January 2004 Lakelands Leader
Transcription
January 2004 Lakelands Leader
H A P PY N E W Y E A R L A K E L A N D S ! The Lakelands Leader www.lakelands.org January 2004 Santa, Surprises and Fun! what’snews? Lakelands Celebrates the Holidays Board Member Resigns Turn to page 3 to find out which member resigned from the LCA Board. This Is Your Last Chance If you want to be included in the 2004 Phone Directory fill out the form on page 3. Lakelands Teens Hit the Stage Check out page 13 to see which teens stared in Shakespeare’s Tempest. Our Town Farewell to Zany Brainy, a bigger and better movie theater and more on pages 12 and 13. Sniffles, Sneezing and Sore Throat? Be sure to follow the tips on page 20 to avoid getting the flu this season. Santa’s Little Holiday Helpers See photos of Lakelands tots visiting with the one and only Santa Claus on page 12. Lakelands Living Find out the winners of the Holiday House Decorating Contest, turn to page 24. Volume 6 Issue 1 By Andrea Escher he holidays are always a busy time but the Lakelands Social Committee was somehow able to arrange for Santa Claus to stop by for a short visit with the children of the community. That’s right in the midst of checking to see who’s been naughty or nice, Santa made the trip from the North Pole to Lakelands Clubhouse on the afternoon of Sunday, December 7th. Santa enjoyed sipping juice and cookies (supplied by the Social Committee) and had a great time posing with pictures for almost 20 children. In addition to a visit from Santa, children and parents from all over the community stopped by to donate a new toy to the Toys for Tots drive. A special THANK YOU to Lakelands newest resident Scott Hetner, who graciously volunteered to act as Santa this year. Of course a very big THANK YOU to the Lakelands Social Committee for organizing such a great event. We hope to see you all next year, and you too Santa! Be sure to check out more photos of Santa’s visit to Lakelands on page 12. T Photo: Andrea Escher Ho, ho, ho! (l-r) Megan McDanald, Madison Wakefield and Ashley McDanald enjoy posing for a quick photo with Santa. Family Night Presents The Magic & Mischief of Brian Curry By Jim Wakefield The Lakelands Leader CMI 960 Main Street Gaithersburg, MD 20878 ark your calendars for Saturday, January 10th, 7:00 – 9:00 PM for some family fun at the Clubhouse. The Lakelands Social Committee is proud to present the magic of Brian Curry. From Paris to Atlantic City, Brian has traveled the world with his unique style of magic. His clients range from huge corporations such as NASA and Fannie Mae, to private party events. Brian’s work has earned him awards at two International Competitions. Additionally, several of his original creations and ideas have been published. Now settled in the DC area, Brian brings his unique style of magic and humor to the Lakelands Clubhouse as we kick-off our 2004 Family Night entertainment. Snacks and beverages will be provided; for questions please contact the Social Committee at [email protected]. We hope to see you there! M PRSRT STD U.S. POSTAGE PAID PERMIT #163 DULLES, VA Lakelands Social Committee Kicks-off 2004 with New Events. See page 7 for details. Family fun night kicks off with the magic of Brian Curry. Jump Start January Is Here Lakelands Committees Need You! By Jose Ponton he Lakelands Community Association kindly invites all those members interested to come Saturday, January 17, 2004 at 10 AM to the Clubhouse [960 Main Street] for the Association’s Second Annual Committee “Jump Start” Meeting! Your Board of Directors worked closely with the various existing committees to address the operational needs of our community last year; and they feel committed to keep these committees active with the involvement and participation of volunteers just like YOU! The following is a list of existing LCA Committees, with a brief synopsis of their respective responsibilities: T Communications Committee They assist the Board in publishing monthly newsletter, the administration of our website and to otherwise act as a conduit of information between the Association, its members and the community. Budget & Finance Committee They provide oversight of the management company in the preparation of monthly financial statements, investment of Association’s excess operating and/or reserve funds and development of the See AWARD continued on page 2 who’snews? Happy Birthday By Andrea Escher Happy birthday to Hallie Maytin of Market Street East as she will be celebrating her 2nd birthday on January 15th. Hallie is looking forward to seeing all of her friends at her birthday party. Have a great time Hallie and don’t forget to make a wish when you blow out the candles. JUMP START Continued from page 1 annual operating and capital reserve budgets Environmental & Beautification Committee Oversee the ongoing common ground maintenance by monitoring landscaping / general contractor(s) engaged by the Association; as well as, the further development of various amenities throughout the community. Facilities Committee Monitors the maintenance , improvements and/or additions to the Association’s recreational facilities; along with being responsible for the establishment of policies that govern their respective usage by members [or guest] of the Clubhouse and related recreational facilities. Social Committee Happy belated birthday to Alexa Linchuck of Main Street, who celebrated her 1st birthday on September 9th. There was plenty of cake, ice cream, family and friends at Alexa’s birthday bash. We hope she had a great time and wish her many happy more. Happy belated birthday wishes to Drew Levine of Lake Varuna Drive. Drew celebrated his 5th birthday with a party full of family and friends. We hope you had a great day and wish you many happy more! 2 The Lakelands Leader Honorable Mention The Lakelands Leader wishes to extend their apologizes to Chelton and Linda Jenkins of 702 Linslade Street. The couple was awarded honorable mention for the City of Gaithersburg Landscaping awards and we forgot to list them in last month’s edition. Congratulations to the Jenkins family upon this recognition from the City and thanks for keeping Lakelands beautiful. Design / coordinate various social / cultural / recreational activities that will entertain and/or educate, while being open to all members within the community. Community Relations Address member concerns with respect to safety and/or “quality of life” issues within the community that are not necessarily handled by the Association but other entities such as the City of Gaithersburg and/or Montgomery County. Design Review Committee Enforce and exercise the architectural guidelines provided within the Association’s governing documents; and/or amended from time to time by the Association. Please join us on Saturday, January 17th at 10:00 a.m. as refreshments will be provided, and more information on the committees will be available. See You There! January 2004 A Final Phone Directory Plea Please Submit Your Form Today! This is a last chance reminder to each and every Lakelands resident who has not yet submitted their phone directory information form to be included in the 2004 directory. So far, we have received about 200 forms, considering there is over 1,000 homes in the community, this is not a great response. EVERY resident MUST RESUBMIT their form ONLY IF they WANT to be included in the directory. We will NOT be re-running old information. Many residents have moved from the community, moved from street to street, and changed their phone numbers and/or email addresses. It is imperative that the most up to date information be submitted. Forms may be mailed, emailed or faxed for your convenience! The deadline has been extended to January 15th so don’t delay. Thanks in advance for your cooperation! Miller Resigns from LCA Board By Andrea Escher he Lakelands Community Association Board of Directors received a resignation letter from Treasurer Shawn Miller. Miller, who was elected to the Board last spring, has played an active role in the LCA. Serving on both the Budget & Finance Committee and on the Board of Directors, Miller has spent countless hours volunteering his time to help the community. Miller and his wife Heather recently welcomed a second baby girl into their family, and working full time as a CPA, Miller has decided to resign from the Board to spend more time with his family. The Lakelands Community Board of Directors and members of the community wish to extend their thanks to Miller for his dedication to the community and best of luck to you and your family in the future. T Photo: Family Photo A special thank you to Shawn Miller for his service on the LCA Board. January 2004 The Lakelands Leader 3 lakelandsinbrief By Andrea Escher The Lakelands Leader The Official Newspaper of Lakelands LCA Board of Directors Joe Coratola President 301-216-0336 Burton Goldstein Vice President 301-548-9555 [email protected] Leslie Weightman Treasurer 301-258-1058 [email protected] Verna Van Wert 301-208-6525 [email protected] Management CMI Jose Ponton (240) 631-8338 [email protected] Editor & Advertising Manager Andrea Escher (301) 519-1678 [email protected] Leader Contributors/Writers Diane Arkin Tim Clarke Kerri Donnelly Dr. David Handel Flora Kessler Patrick McCalley Dr. Brian Paris Prigal Brothers Jim & Lori Wakefield Wayne Zussman A Toys for Tots Thank You Thanks to the organizational effort of Lakelands Drive resident Maureen Stiles, many children in the local area celebrated the holidays with presents donated by you! Stiles worked in conjunction with the U.S. Marine Corps to bring the Toys for Tots program to Lakelands, and thanks to your generosity, many gifts were donated to the cause this year. A special THANK YOU to Maureen Stiles and all of the residents who donated, we hope next year will be even bigger and better. It’s Getting Awful Dark Since the weather has gotten colder, many residents have not ventured out to change their burned out light bulbs on garages in the alleys. We remind all neighbors to please take a moment and change these bulbs. Lighting in the alleys will help to deter any possible crime in the community and during this snowy season, it enables the snow crews to plow your alleyway during the evening hours. Thanks for your cooperation. Christmas Tree Recycling Continues The City of Gaithersburg would like to remind you the annual holiday tree-recycling program is in effect all month long. Beginning Thursday, January 8th Lakelands residents should place their trees out with their regular recyclables on Thursdays. In addition to Christmas trees, the City will be picking up live garland and holiday wreaths. We do ask that you remove all ornaments, lights and tree stands from your trees and wreaths. Should you have any questions please contact the City of Gaithersburg’s Public Works Department at 301-258-6370. And There’s More… The City of Gaithersburg Public Works crews have been busy installing additional speed humps in the community. As reported several months ago, a third speed hump was installed on Lakelands Drive during the early part of December. Many residents have stated that this new hump is much higher then the other two, the height is to create more awareness and of course to slow down traffic in and out of the community. An additional speed hump was installed at the Main Street/Golden Ash Way location. Residents are hopeful that more speed humps will be considered in other areas of the community in the future. The Community Relations Committee is continuing to study high traffic areas and problems and will advise the City of any additional changes they would like made. We’ll keep you posted! A Few Snow Reminders ■ Residents are responsible for clearing snow from their unit’s walkways, driveways and sidewalks surrounding their property line; per City statues within twelve (12) hours after snow/ice storms. Sand and/or kitty litter are recommended applications to enhance safety/traction in these areas. ■ Live/Work Units are responsible for clearing the parking spaces in front and behind your units. ■ Streets completely paved will be plowed by the City of Gaithersburg, as any questions or concerns with their response during and/or after a storm can be directed to them by calling 301-2586370. ■ Streets not yet completed will be plowed by Classic Community Corporation (the developer, 301-610-6614); and any alleys still under construction will be the lot’s builders responsibility. ■ Association will provide plowing for ALL completed alleys and mews; as well as, the sidewalks along the Clubhouse and other specific common areas. Please do your part, shovel your sidewalk, driveways, etc. Your cooperation is appreciated by management but most importantly by your neighbors. Back in Action The Lakelands Community Association Board of Directors will reconvene after a holiday break to hold their regular monthly meeting on January 28th at 6:30 p.m. on the 3rd floor of the Clubhouse. We hope to see you there! The Lakelands Leader is the monthly, published means of communicating information of interest to Lakelands residents. It does not espouse any political belief or endorse any product or service. Articles and letters submitted for publication must be signed and may be edited for length and content. CMI and the LCA do not endorse the products or services advertised herein, nor are they responsible for any claims made by advertisers. The Leader is published by the Association, which is responsible for form, content and policies. Layout & Design Electronic Ink - [email protected] Printing Silver Communications www.silver-com.com 4 The Lakelands Leader januaryevents January 5th Lakelands Toddler Playgroup (18-24 months), 10:00 a.m. Contact Melissa Fritz for more information: 301-869-2025. *meets every Monday. Cross Green Condo Association Meeting 7:30 p.m. 334B Cross Green Street, contact Glen Loveland at 301-468-8919 x 206 for more details. January 6th Lakelands Infant Playgroup, (12-18 months) meets every Tuesday at noon & Thursday at 2:00 p.m. Contact Linda Green for more information at 301-963-1341. January 7th Community Relations Committee Meeting, 7:00 p.m. 3rd floor of the Clubhouse. Contact Mark Ezrin at [email protected] for more information. January 8th Garden Club Meeting, 7:15 p.m. Contact Deb Zussman at 301-990-0249. January 10th Lakelands Family Fun Night Magic of Brian Curry, 7:00 p.m. at the Lakelands Clubhouse. Contact the Social Committee at [email protected] for more details. January 12th Lakelands Networking Club, 8:30 a.m. third floor of the Lakelands Clubhouse. Contact Wayne Zussman at [email protected] for more information. Communications Committee Meeting, 7:00 p.m. 3rd floor of Clubhouse. Contact Bobby Mozumber at [email protected] for more information. January 14th Facilities Committee 7:00 p.m. 3rd floor of Lakelands Clubhouse, contact Scott Fischthal at [email protected] or at 240-631-8338. January 15th Deadline for contributions & advertisements for the Lakelands Leader. January 17th Jump Start January, 10:00 a.m. at the Lakelands Clubhouse, contact Jose at 240-631-8338 for more information. January 20th Budget & Finance Committee Meeting 7:00 p.m. 3rd floor of Clubhouse. Contact Wayne Zussman at [email protected] for more information. January 21st Environmental & Beautification Committee Meeting, 7:00 p.m. 3rd floor of Clubhouse. Contact Bev Frey [email protected] for more information. January 25th Deadline for Design Review Applications. lease contact Jose Ponton at 240-631-8338 or [email protected] for more information. January 27th Social Committee Meeting, 7:00 p.m. 3rd floor of the Lakelands Clubhouse, contact Jim or Lori Wakefield at 301-926-7577 or email [email protected]. January 28th Lakelands Board of Directors Meeting, 6:30 p.m. 3rd floor of the Lakelands Clubhouse. Contact Jose at [email protected] or 240-631-8338. Slow Down! Main Street & Golden Ash Way welcome a new speed hump. January 2004 managementmentions here’s bad news and good news. First the bad news: volunteers basically run the Lakelands Community Association. Your board and each of your committees somehow find qualified, competent people willing to give up their free time and work long, unappreciated hours to keep their neighborhood on track. Without them, your manager’s agenda / projects may go unprocessed, your Web site might not get updated, and your social events would be understaffed or non-existing. Now for the good news: volunteers basically run the Lakelands Community Association! The LCA has at its disposal a readily accessible supply of people from different backgrounds, with different skills and experiences, all with one very basic thing in common: They all call the Lakelands home! Unfortunately, there’s a little more bad news: Finding good volunteer leaders isn’t easy. Getting them on board is no picnic, either; and inspiring them can be murder on management! Volunteers are like extraterrestrial; we suspect they’re out there somewhere, but sometimes we have no idea who they are or how to find them. Surprisingly, we’ve discovered some good prospects hiding in plain sight; and “Jump Start January” has been the perfect forum for this in the past! Your Board of Directors worked closely with the various existing committees to address the operational needs of our community last year; and they feel committed T It Takes You! By José Ponton, Jr. Manager, Lakelands Community Association in keeping these committees active with the involvement and participation of volunteers just like YOU! That is why they kindly invite all those members interested to come Saturday, January 17, 2004 at 10 AM to the Clubhouse [960 Main Street] and learn how you can make a difference and contribute in your community continued success! Do you know me? Identity theft is growing rapidly; as various reports indicate Businesses lost $47.6 billion and victims lost $5 billion to identity theft in 2002. On average, statistics show that victims spend 175 hours tracking the crime, 23 months correcting credit reports, and $800 in expenses to restore their financial standing. When you put your house on the market, strangers may traipse through your home for 20 minutes or more during a showing. Even if you have your cash and jewelry locked away, identity thieves can still cap- ture the information they need to make your life a living hell. These tips will help protect your identity. Turn OFF your computer. Install password protection on your home computer and turn your computer off before prospective buyers arrive. If you have a laptop or personal organizer, lock it up. Protect your passwords. Passwords won’t do much good sitting next to your computer or written on Post-It notes stuck to your monitor. Keep your passwords in a locked filing cabinet or safe. What’s on your counter? Checkbooks and bank or credit card statements contain enough information for an identity thief to do serious damage. Keep your mail and bills locked /stored away. If you believe you’ve been hit with identity theft, call the fraud departments of the major credit bureaus: Equifax (800-5256285), Experian (888-397-3742), and TransUnion (800-680-7289), and ask that a fraud alert be placed on your file. This will prevent new accounts from being opened in your name without your knowledge. Then call the local police and file a report. You may need the report to prove to banks and credit card companies that the theft actually occurred. Visit the FTC’s web site at www.consumer.gov/idtheft and download a copy of “When Bad Things Happen to Your Good Name.” This publication contains tips on avoiding identity theft and provides stepby-step instructions on what to do if you’ve been victimized. lcadeveloper’sreport akelands has been approved to include 1410 homes at completion. The breakdown of units is as follows: 253 apartments; 204 townhome condominiums; 16 live/work townhomes; 444 townhomes; 441 single family homes; and 52 single family cottages. These totals do not include the 26 single family homes in the Gatehouse section which are part of Kentlands; or the 159 condominium homes and 56 single family homes that are in Lakelands Ridge as it has its own separate HOA. Also within Lakelands there will be an office building at Market Square, a synagogue, and a restaurant at the entrance on Lakelands Drive. L HIGHLIGHTS The planting of street trees and other landscaping will resume next spring. All of the remaining roads and alleys have been surface paved, with the exception of Still Creek Lane, Turtle Pond Lane, and Short Street. DEVELOPMENT ACTIVITY SURFACE PAVING SCHEDULE: The remaining surface paving will be completed next spring. AMENITIES: Most of the amenities have been completed and accepted by the HOA. We continue to discuss various alternatives with the HOA for the play equipment and trails off Still Creek Lane, which will be installed next spring after all other construction is completed. The Lake Varuna trail is being finalized with the City. STREET TREES: Should you notice an unhealthy or dead tree please tie a red ribbon around it and notify the property manager of the closest house address. STREETLIGHTS: Should you notice a streetlight in need of repair please tie a red ribbon around it and notify the property manager of the closest house address. PARK & SCHOOL OFF MAIN STREET: Classic Community Corporation is not involved in these areas. For information on these improvements please contact the City. Should you have any questions about any issue within the community, we ask that you first contact the property manager. We will keep them informed as schedules become known, and they can provide all the residents with consistent and up to date information. Often times the property manager can help you immediately, however if they need guidance they will contact us. This method of communication will help expedite the completion of all the improvements and is fair to all the residents. We thank you for your patience and cooperation. Who’s News, Classifieds, Advertise Contact the Lakelands Leader to include your community news. Deadline for the February issue is January 15th. Email: [email protected] or call Andrea at 301-519-1678. A Reminder from the DRC By Andrea Escher ike most planned communities, Lakelands has a process of architectual control, as any exterior improvement that is made to your house or lot, no matter how small, must receive approval from the Design Review Committee (DRC) prior to starting the project. Please consult your Association’s governing documents for specific guidelines. A copy of the application can be found at the website – www.lakelands.org or you can pick one up at the Clubhouse. Applications are due in at the onsite management office on or before the 25th of each month. L citynews&events Chinese New Year Celebration akeforest Mall and the Chinese Culture and Community Service Center (CCACC) join again to celebrate the 4th Annual Chinese New Year Celebration at Lakeforest from January 19 through February 1, 2004. The daily festivities showcase 30-foot dragons, 6-foot Chinese lanterns, a 210foot representation of the Great Wall of China and cultural displays and artifacts, highlighted by weekend performances on January 24 - 25 and January 31- February 1. Performances include a Lion Dance and Dragon Dance in Center Court. Other cultural activities will be held on the weekend such as Chinese Dance and Opera demonstrations and arts and crafts. This year marks 4702, the Year of the Monkey. L WHAT: WHEN: WHERE: INFO: Chinese New Year Celebration. January 24-25 and January 31 February 1 Lakeforest Mall, Gaithersburg, Maryland Please call 301-840-5840 TTY/TDD or visit www. shoplakeforest.com. Welcome Coffee The Gaithersburg Area Newcomers Club will hold an Open House for prospective new members on Friday, January 9, 2004, 10:00 a.m. The Meeting will be held in a private home in the Gaithersburg area. For information and directions; Call 301-528-5139 or 301-208-2549. The Gaithersburg Area Newcomers Club is a non profit social organization established to promote friendship and help new residents become familiar with the community. It offers a variety of interest groups and monthly socials. See CITY continued on page 9 January 2004 The Lakelands Leader 5 mom’spointofview Remembering What the Holidays Are All About By Kerri Donnelly ach year during the holidays I do things that bring back memories from my childhood. Old traditions like putting up a live Christmas tree, drinking eggnog while hanging the ornaments, filling the stockings, and opening just one present on Christmas Eve. These are things my parents and I shared together when I was growing up. Now that I am sharing these memories with my own daughter I found myself wanting to start a new tradition just for us. I scramble to the stores for ideas. What can I do? What do I give her that can make her remember what Christmas in our home is all about? In the stores crowds are scurrying about with carts filled with gifts for friends and loved ones. Bumping each other, they argue over people cutting in line, or stick their heads out their car windows yelling over parking spaces. Everyone is so eager to buy, buy, and buy. It pulls everyone in. It grabs hold and won’t let go. Suddenly, I must get the biggest and best gift of all for my daughter. Yet nothing seems to hold up to my expectations. My cart is full. My daughter spent as she is starts to fuss in the cart. I bribe her with goldfish to keep her satisfied while we’re waiting in line. She fusses some more and throws her goldfish on the floor. I think I’m about to lose it when suddenly my daughter gives me a gift. For Mommmm she says and bends for a kiss. “Up….Please”. She brings me back and I realize what matters most is not the gifts or toys piled in my cart. And despite my E By Kerri Donnelly need to teach her something all the time, I discover it’s her that’s teaching me. She’s made me into a kinder more loving person. I’ve learned how to give like never before. I’ve learned I’m capable of much more than I ever thought I was. All with a kiss and I melted. I know I always will. I’ve realized that no matter what, it’s the love that’s remembered, not the gifts that are given, but the times spent together sharing and caring about each other. These are the things that matter most. These are the things we take with us in our hearts and in our homes even if we’re so very far apart from the ones we love. True traditions live on because we are a part of them. If we let them they will become the spirit that soars in our homes. And through any hardships we learn that what matters most is the love in our hearts for each other. These are the things often unsaid during the holidays. These are the things we hold dear. These are the things I want my daughter to feel every year during the special holiday season and every day when I get lost, I know she will always bring me back. socialcommitteeupdate By Jim and Lori Wakefield W elcome to the New Year! Here’s what’s coming up this month on the Lakelands social scene… Family Night: Saturday, January 10th, from 7:00 – 9:00 PM. Enjoy the mischief and magic of Brian Curry. Brian brings his unique style of magic and humor to the Lakelands Clubhouse as we kick-off our 2004 Family Night entertainment. Snacks and beverages will be provided; we hope you will join us for an evening of family fun and magic. Happy Hour Friday, January 30th, from 6:00 - 8:00 PM. Come meet with other adults in the Red Room at the Lakelands monthly Happy Hour on the last Friday night of each month. Beer, wine and appetitizers will be provided in the Clubhouse Red Room. 6 The Lakelands Leader Superbowl XXXVIII: While it seemed like a good idea, our survey on the Lakelands.org web site reflects that there just is not much interest in attending the game at the Clubhouse. Only 28% of the 47 that responded were in favor of attending the game at the Clubhouse. We have therefore decided to cancel the event. Brian Curry will be sure to dazzle you with his magic. Committee members and other volunteers are always needed. The monthly meetings are regularly held in the top floor of the Clubhouse on the fourth Tuesday of the month starting @ 7:00 PM. You are invited to attend the next Social Committee meeting on January 27th. Please call 240 6835704 or e-mail [email protected] with any questions. We hope to see you there! January 2004 Coming Attractions!! Family Night Saturday, January 10th 7:00 - 9:00 PM Lakelands Clubhouse The Lakelands Social Committee proudly presents the magic of Brian Curry! Come join us as we kick-off the New Year in a special way! Brian has been wowing audiences world wide and brings his unique yet goofy, klutzy persona to the Lakelands Clubhouse as we inaugurate Lakelands Family Night of entetainment. Snacks and beverages will be provided. Beginning in 2004, Family Nights are held monthly on the second Saturday of each month from 7:00 to 9:00 PM.. Keep checking the Lakelands Leader for future events! Sponsored by: Jayme Schneider - Mortgage Banker 320 Main Street (in the Lakelands) Gaithersburg, MD 20878 Work: (301) 591-2502 Cell: (301) 346-3614 Happy Hour Friday, January 30th 6:00 - 8:00 PM Lakelands Clubhouse Come meet your neighbors as we kick-off the New Year, Lakelands style. Beer, wine and appetitizers will be provided. Beginning in 2004, Happy Hours are held monthly on the last Friday of each month. Adults only, please! Sponsored by: - Kentlands Market Square - 625 Center Point Way - Potomac Promanade - 9812 Falls Road - Traville Village Center - 9707 Traville Gateway Dr. January 2004 The Lakelands Leader 7 Are You a Good Neighbor? The Survey Says…. The Social Committee is looking for a few good neighbors! If you have an interest in making Lakelands a better place to live, give us a call! We are currently looking for volunteers for the following events… ■ Family Nights ■ Happy Hours ■ Beach Party (March 20th) You do not have to attend meetings, just be willing to lend a hand at events. Interested? Give us a call 240-683-5704. Thanks! Merchants, Looking for another method of getting your name out in the public eye? Try sponsoring a Lakelands Social Committee event. There are, happy hours, family fun nights, poolside parties and more planned for 2004. Contact Jim @ 240 683-5704 for more information. Give Blood The Red Cross is seriously low on all types blood due to the weather and holiday season, when fewer people donate. If you are 17 or older, you can help save someone’s life by giving the precious gift of life. The nearest Red Cross Blood Center is on Frederick Ave. (Route 355) neat Lakeforest Mall. Call 1-800-GIVE-LIFE today to schedule an appointment. Here are the recent questions posed to Lakelands residents via our Survey Says on the www.lakelands.org website. Get Rid of your Car? Would you be willing to go Car Less if public transportation facilities efficiently provided most of your transportation needs? Total Community Surveys Received: 67 “No way! Cars are a good thing!” 52 votes 78% “Possibly... I have no attachment to my car.” 12 votes 18% “Yes! I would like to get rid of my car!” 2 votes 3% “Too late.. I already got rid of my car.” 1 votes 1% Super Bowl Party? Super Bowl 38 will be played on February 1st, 2004. The Social Committee is planning on hosting a Super Bowl party at the Clubhouse with snacks and beverages provided. Would you attend such an event? Total Community Surveys Received: 56 “No, but I don’t mind if the committe held the event.” 16 votes 29% “Yes” 15 votes 27% “No, I’ll stay at home to watch it” 9 votes 16% “No, I traditionally attend the event at another location.” 7 votes 12% “No, I usually don’t watch it “ 7 votes 12% “No opinion” 2 votes 4% Thank you for participating and be sure to log on this month for the current surveys of the month! Lakelands Playgroup Forming By Andrea Escher ome one, come all! A new playgroup for children is getting organized and will be meeting every Thursday beginning January 8th in the “Green Room” 1st floor of the Lakelands Clubhouse. The playgroup is open to Lakelands residents only and their guests. The fun will take place from 11:00 a.m. to 1:00 p.m. If you have further questions regarding the playgroup, please contact Lakelands resident Irene at [email protected] or by calling 301-947-9107. C A New Year, A New You! Pilates & Yoga Classes Forming lasses are forming now for any interested Lakelands residents who would like to sign up for yoga and/or pilates classes at the Lakelands Clubhouse. Yoga is for all ages and all levels! Vinyasa yoga is the ultimate journey for those who want to tap into their physical and spiritual power. This class detoxifies, heals and electrifies. It will sculpt and tone the muscles of your body and mind. Classes will be held every Wednesday for an hour starting January 7th to February 4th at 7:00 p.m. Pilates is back! Using basic pilates mat C 8 The Lakelands Leader exercises, our pilates floorwork specialists will focus on improving postural alignments, increasing flexibility and strengthening your core muscles. The classes will be held every Thursday starting at 6:30 p.m. beginning January 8th through February 5th. The cost is $65.00 for the session. If you are interested in signing up for these programs, contact Brian Friend of the Sergeant’s Program at 301-944-1229 or via email at [email protected] . Limited space is available, so sign up today! January 2004 Photo: Jim Wakefield The Lakelands Bunko Babes: top: Diane Sandy, Karrie Strohman, Jenny Slater, Melissa Fritz, Lori Wakefield, Kellie Hetman, Pam Rose Bottom: Patti Beisner, Barbara Schaefer, Stephanie Blitz, Robyn McKnight, Barbara Winderlich, Corynne Levy, Susan Benovitz, Sheryl Wolf-Heller, May Cheih, Mia Pearlstein. Want To Play Bunko? Join the Lakelands Bunko Club T he Lakelands Bunko Club was founded in May 2003 and now with over 50 members, the Club meets regularly during the 2nd week of the month, rotating Monday-Thursday at various homes throughout the neighborhood. What is Bunko? The game is similar to Yahtzee they say! Played in various ways, a total of 12-20 girls play at a time. The goal of the game is the same … to socialize and have fun! If you are interested in joining as an alternate, please contact Lori Wakefield at 301-926-7577. CITY other activities in the event that Mayor Sidney Katz is unable to attend. She will serve as Vice President for a term of one year. Somerset was first elected to the Gaithersburg City Council in 1999. Prior to that she was active in community groups, T.R.O.T. and the Sierra Club. She is Director of Administrative and Building Services for the American Pharmaceutical Association. Somerset was nominated by Council Member Geri Edens. Her nomination was affirmed by the remainder of the Council. Continued from page 5 Somerset Appointed City Council Vice President City Council Member Ann Somerset was appointed Council Vice President at the Monday, Nov. 17, 2003, Mayor and City Council Meeting. As Council Vice President, Somerset will preside over meetings, ceremonies and Got Used Books You Could Spare? The book shelves in the red room at the Lakelands Clubhouse are looking quite bare. We are asking all residents to please donate books – their gently used hardback and paperback books – to the Clubhouse. Any and all types of books are appreciated. Your contributions should be dropped off at the Lakelands Clubhouse. We thank you for your generosity and donations! January 2004 The Lakelands Leader 9 Never Too Early To Think Spring (Especially in Real Estate) By Prigal Brothers, Re/Max Realty t is the beginning of January; you just finished all the holiday hustle and bustle. You are happy to anticipate a few weeks, which seem relatively uneventful, except for the football playoffs and the ice skating championships. AAAhh! A little respite from the rush!!! But don’t get too cozy! It may now be the time to think about and plan spring projects, especially if you plan to sell your home. If you are considering listing your house in the spring, then this is the best time to start the planning process. Why now? Any project will require a budget, a timeline, and a little buffer. For each project, you will need to get some idea of the costs involved, the amount of time required to complete, the availability of necessary contractors, and the priority of each. Remember, a problem well defined is already half solved!! So just getting your thoughts organized about your spring cleanup will pay big dividends! And also keep in mind that even the best plans will have some delays so give ample time to each project. In setting the cleanup schedule, there should definitely be priorities set. For purposes of curb appeal, the front door and sidewalk approach should be clean and appealing. Painting the front door may be one of the most cost effective improvements you can make. Making sure that the I Real Estate News By The Prigal Brothers approach to the front door is tidy and appealing will also pay dividends. Your inside projects should concentrate on what is referred to as paragraph 12 items in the Maryland Residential Contract of Sale. Since it is required that all mechanical systems and related equipment be in working condition, top attention should be directed to the inspection, routine maintenance, and repair of all appliances, all electrical systems, heating and air conditioning, plumbing etc. Also place on your calendar time to declutter each room; also plan to paint areas that are hardest used; schedule carpet cleaning prior to listing; do an audit of each room; rooms with extreme colors or wall paper should be addressed, particularly if these are kitchen, master bedroom & bath. Damage to any walls or doors should be repaired. As you can see, it is not too early to do your audit, make the “to do” list, set up a timeline, contact the vendors, set funds aside, and GET STARTED. Sorry – just when you thought it was safe to prop your feet up and take a well deserved after the holiday siesta, IT’S TIME TO THINK SPRING!! Teens Becoming Legal Adults he New Year brings many thoughts to mind and usually the year brings major changes. If one of your life changes involves a teenager turning 18 years of age, there are a few matters to consider. Even if there may be some questions in your own mind, the law states that a person becomes an adult when the person reaches 18 years of age. Since that person is an adult, the parent has no legal power over the child any longer. The checking account, credit records, medical information, GRADES, and many other matters are private. A good idea is to have a general power of attorney signed by the new adult which authorizes the parent to handle business related matters such as banking, with access to the balance and checks paid, not just depositing money into the account. There are also forms available from IRS, which can authorize a parent to have access to the tax information of the child which may relieve the burden of mailing documents back and forth. There are disclosure documents available at schools for the student to use to authorize the parents to get grade information-, which may be important if the parent is paying the bill for school. Another vital document concerns a medical power of attorney and health care directive. Such documents can give the parent access in an emergency when it may otherwise denied. This is more important than the banking issue since the federal and state laws are quite protective of the privacy of the patient. The health care directive is also vital since it may be tragically necessary to make important life and death decisions, and the new adult may not be able to do so because of the health care issue. Crucial issues concerning treatment are not T 10 The Lakelands Leader It’s The Law By Tim Clarke restricted to the elderly; the first cases before the courts on these issues concerned a person in her 20’s. Setting up a good record keeping system for the new adult may be a big help. A good list of license and passport numbers, medical insurance documentation, emergency contact information, a simple bookkeeping system and related matters, all can be easily established and set up a procedure for the new adult to follow. The documentation should include contact information of professionals used and trusted by the family, such as accountants, doctors, insurance agents, and even lawyers. If this is all set up on a computer, back up copies kept in a separate location is essential. Many of the suggested documents may be available in bookstores and on the internet. The forms should be reviewed for technical accuracy and it may be appropriate to check the state where the student will be in school, especially for certain legal documents, and particularly if the student will make the school state the official state of residency. Legal assistance may be helpful in this project. Tim Clarke is a Kentlands and attorney with the Kentlands Law Center on Firehouse Lane in Kentlands. January 2004 January 2004 The Lakelands Leader 11 Photos: Andrea Escher Our Town Santa Visits Lakelands Sam Zussman, at left, of Lakelands Drive, enjoys a short visit with Santa. Caroline Eckstrom, below, of Market Street East shares her holiday wish list with Santa. Lauren & Madison Wakefield, at bottom, of Featherstone Street, share a smile with Santa. Quizno’s Coming Soon! n a few weeks a new sub shop will be opening in Lakelands! Quizno’s will be opening their doors for business on Market Street West within the coming weeks. Quizno’s has several locations throughout the area but the franchise is excited to be calling home in a new live/work unit. We hope you will stop by and try out one of their delicious subs and salads. Bon appetite! I Zany Brainy Closing n icon in the Kentlands shopping district for many years, Zany Brainy has announced it is closing its doors for good. As you may recall, several months ago Zany Brainy declared bankruptcy and began shutting down stores all over the United Stated, at the time it was not believed that the Kentlands store would be closing, however signs have been posted and it’s official, Zany Brainy is closing. While an exact closing date has not been determined, it is anticipated that the store will be closed by early spring. This is your last chance to check out some of the hot deals and savings going on storewide. Zany Brainy features children’s educational toys, books, music, tapes, car seats and more. Check it out before it’s gone for good! A 12 The Lakelands Leader January 2004 Kentlands Stadium Draft House new name, a new look, the expansion of the Kentlands movie theater has been completed. The Kentlands Stadium 8 is now the Kentlands Stadium 10 Draft House, the expansion has added two additional theaters to the facility as well as a café area complete with a new menu featuring sandwiches and other food dishes, a variety of beverages including beer and wine. One of the new theaters has been designated the “Over 21” theater. Owner Paul Huang says the concept will now allow beer & wine to be consumed while watching the movie. The expansion has proved to be a success and even more first rate films will be played on the big screen! We encourage all Lakelanders to stop by soon to catch one of the many exciting films and don’t forget the popcorn. Going, Going, Gone! A The final phase of the vacant Uptons parcel has now been demolished. Lakelanders may have noticed the Boston Market building was torn down in early December to make room for the redevelopment of Kentlands Village, a soon to be new apartment community in Kentlands. The Leader will keep you posted as progress develops! Zussman Financial on Main Street ongratulations to Lakelands Drive resident Wayne Zussman upon the recent opening of Zussman Financial Advisors at 412 Main Street. Zussman is excited to be working so close to home and says his main goal to work with individuals to create, accumulate and preserve wealth. You can learn more about Zussman Financial by logging onto www.ZussmanFinancialAdvisors.com or contact Wayne Zussman today by calling 301-330-7500. Or be sure to read Wayne’s monthly column Money Matters each month, right here in the Lakelands Leader. C Kentlands, Lakelands, Kids Spark QO Theater Production of “Tempest” Tempest,” she artfully played the main QO. spirit, Iris, a Nymph, and was also underThe production was dependent on and greatly enhanced tellar performances, study for the role of the Boatswain. In the by its skillful crew. Reid Simon of Kent Oaks Way was head spectacular set design last performance, Stephanie played all of lights and deserves kudos for his part in creating the and costumes and drathree parts to perfection. excitement of the storm scene and setting the mood matic special effects highlightIn her first speaking role in school the- throughout the play. Reid also helped with set construced Quince Orchard High atre, Whitney delivered her lines expres- tion. He has been a crewmember on five previous producSchool Theatre’s recent prosively as the spirit, Ceres. She also tions. duction of William appeared as one of the Nymphs in the Other members of the crew included Bryce Griffler of Shakespeare’s “The Tempest.” well-choreographed opening storm Kersten Street and Brittany Stuhlmiller of Ridgepoint Several students from sequence and seemed to float across the Place. Bryce, with three productions under his belt, was one Kentlands and Lakelands parstage in other magical of two flies and helped with set ticipated in the play, which scenes throughout the construction and painting. He received critical acclaim from performance. Whitney aspires to be Stage Manager for both the enthusiastic audihas taken voice lessons a future production. ences and Washington Post at the Musical Theatre Brittany, a Junior, helped crereviewers. Center in Rockville ate enchanting faces with her Cast as the romantic lead, and dance and acting make-up artistry. She was also Jeremy Lee of Ridgepoint classes at the Black an understudy for the characPlace portrayed his character Rock Center for the ter, Trinculo, in “The Tempest” with great sensitivity and Performing Arts in and previously performed in Photo: McCary grace. This was his first perGermantown. “The Sting” and “Oklahoma” Casey Swartz of Lake Varuna Drive formance with QO Theatre, Another freshman, for QO. played dual roles in the play. but not his first stage experiCasey Swartz of Lake QO Theatre plans a One-Act ence. Jeremy has sung at the Varuna Drive, played Play Festival for February 6th Kennedy Center in “Children of the Gospel.” Hopefully, dual roles. Casey delivered a fine perand 7th. Students may present audiences will hear him sing in future productions. In the formance as both Francisco, a lord original works and have the program, Jeremy credited his parents for his success. attending the shipwrecked royal party, opportunity of either directing Also making their stage debut at QO were and a pesky Wood Elf who later frightor acting in their own play. Like freshmenWhitney Arkin of Selby Street and Stephanie ens them. Although new to the QO “The Tempest,” this future Perkins of Cross Green Street. Both are veterans of theater Theatre, Casey has participated in other endeavor promises to show off productions at Ridgeview Middle School, with Stephanie venues. He has performed in small prothe talents of our neighborPhoto: McCary playing key roles in “Annie” and “The Music Man.” ductions of “Cats” and “the Little Shop of hood thespians and thrill the Stephanie Perkins of Cross Green Street Stephanie has been taking voice, acting and dancing lessons Horrors,” and is a Theatre I student at audience in the process. shined as Iris. at the Musical Theatre Center for several years. In “The By Diane Arkin S January 2004 The Lakelands Leader 13 Understanding Economic Indicators conomic indicators are useful tools that allow one to assess the overall strength and likely direction of the economy. These indicators can also have a significant impact on the stock markets, and it is important for anyone investing to understand and monitor them. They are watched closely by institutions and any unexpected increase or decrease in anyone of these can instantly move markets dramatically. Below is a brief description of some of the more important and widely used economic indicators. E Real Gross Domestic Product (GDP) GDP measures the total value of goods and services produced in the United States. The growth rate in GDP over the prior period is computed in real terms, since increases in output due to inflation have been removed from the calculation. The GDP measure is announced each quarter. GDP is good indicator of the rate at which the economy is expanding or slowing down and can have a major impact on the performance of the equity markets. Consumer Price Index (CPI) This index measures the change in price of a fixed basket of goods and services, which is intended to be representative of the purchases of a typical consumer. The rate of change of the CPI is the most important indicator of inflation in the United States economy, and a significant change in inflation may result in a change in monetary policy. In addition, an accelerating inflation rate will generally impact negatively on the equity markets. Non-Farm Payroll Employment This monthly report provides an estimate of the number of payroll jobs at all non-farm business establishments and government agencies, including data on the average number of hours worked per week and average hourly and weekly earnings. Increases in payroll non-farm employment signal an expanding economy whereas the opposite is true in the case of declines. Housing Starts This report, issued monthly, provides an estimate of the number of housing units on which construction was started. Housing starts are considered a leading indicator as to the near-term performance of the economy, since they represent more than 20% of total investment spending. Housing starts are also monitored for the effects of changes in monetary policy. Retail Sales This monthly report provides an estimate of the total sales of goods by all retail stores in the United States. Spending on services, which makes up about 50% of consumer spending, is not included. This report is used as in indicator to monitor the rate of consumer merchandise spending in the economy. 14 The Lakelands Leader Money Matters By Wayne Zussman, CFP Business Sales and Inventories This report measures the dollar value of sales and inventories for the manufacturing, wholesale, and retail sectors of the economy. High inventories indicate a slow down in consumer spending, whereas low inventories tend to single an increase in consumer spending. Durable Goods Orders This report is a measure of the dollar volume of orders, shipments and unfilled orders of “durable goods”, defined as goods having a normal life span of three years or more. An increase in orders, shipments, and unfilled orders indicates a strengthening in demand which, in turn, will likely result in increasing production and employment in the durables sector. Conversely, a decline in orders, shipments, and unfilled orders suggest a weakening in demand and a negative outlook for production and employment in the sector. Initial Jobless Claims Initial jobless claims provides the number of new filings for state unemployment benefits in the preceding month. This figure, when tracked on a monthly basis over a period of time, enables policy makers to determine if there is a discernable trend towards strength or weakness in the labor market. Consumer Confidence Index This index is based on a survey of several thousand households to determine the level of consumer confidence of the economy in the near-term. Large shifts in the value of this index often have a significant effect on the equities markets. Following these indicators closely may help you better decide where to allocate your investments. Wayne Zussman is Certified Finanical Planner™ practitioner and Lakelands resident. Please contact Wayne for a complimenatry meeting to discuss your investment portfolio or to develop your roadmap for financial success at 301-330-7500 or at [email protected]. Please also visit www.ZussmanFinancialAdvisors.com for additional information and articles. January 2004 January 2004 The Lakelands Leader 15 An Organic ExperienceBut is it natural? By: Flora Kessler, M.S., R.D., L.D. s you walk down the aisles of your local market, you now see the eyecatching signs for organic food items. They sit right next to the conventional food products. This raises many questions …. Is organic the same as natural? Is organic food better nutritionally than conventional foods? Am I making a better health choice if I choose to buy organic? A What is organic food? Open 3:00 - 8:00 Monday - Thursday As of December 2000, the National Organic Standards Board of the U.S. Department of Agriculture (USDA) established a national standard for the term “organic”. Organic food is defined by how it cannot be made rather than how it can be made. It must be produced without the use of sewer sludge fertilizers, most synthetic fertilizers and pesticides, as well as genetic engineering, growth hormones, irradiation and antibiotics. Organic versus natural 10:00 - 2:00 Saturday 301-330-4004 Organic is not the same as natural. There are no legal definitions for the term natural. When the term natural is used, it generally means that there has been minimal processing and is preservative free, does not contain artificial or synthetic ingredients, including color additives. Using the term natural does not include a mandate for growing conditions /methods or the use of pesticides. Not all natural foods are organic. Foods labeled as organic must be certified by a federally approved certifier that they have been grown in accordance with the federal standards, as well as adhere to certain definitions in labeling. These label definitions are as follows: 100% organic- Must contain only organically produced ingredients. Organic- Must consist of at least 95% organically grown ingredients with the exclusion of water and salt. Made with organic ingredients- Must contain at least 70% organic ingredients. Organic Farming Organic forming is the oldest form of agriculture. Prior to World War II, there was no petroleum based chemicals for farming. Many of the breakthroughs in technology developed for the war were found useful in agriculture. Chemicals used in munitions and nerve gas were found useful as fertilizer and insecticide. As of recently, farmers are once again turning to organic agriculture. This involves long term planning, detailed record keeping and major investments in equipment. There are about 12,000 organic farmers nationwide, and the number is growing by about 12 percent a year. Beginning in October of 2002, all farms and operations selling organic products worth more than $5,000 a year must be certified by a firm accredited by the USDA. All organic farmers are required to maintain records regarding the production and handling of all items sold, labeled or represented as organic, submit to audits and evaluations form an accredited certifying agent, and have distinct areas to prevent the unintentional application of prohibited sub- 16 The Lakelands Leader Cook’s Corner By Flora Kessler, MS, RD, LD stances to all land areas under organic management. They must use organic seeds as available, minimize soil erosion, and have no prohibited substances applied to their land for at least three years prior to harvest. Conventional farmers may use chemical fertilizers, spray with insecticides and use synthetic herbicides. Is Organic better than conventional? Both organic and conventional foods must meet the same quality and safety standards. The only difference is in the manner in which the food is grown. No definite scientific evidence exist to support that one is more nutritious than the other, although the more recent studies claim that organic foods offer higher levels of some nutrients, including vitamin C, iron, magnesium and phosphorus. There is growing evidence that there is less exposure to nitrates. Organic food has been found to contain less pesticide residue than conventionally produced food items. However, if fruits and vegetables are properly washed, these chemicals can be removed. There are downsides to organic food that you should be aware of before considering purchasing items. Organic foods are more costly. They are more prone to biological contaminations as well. Manure is a known carrier of human pathogens if used in an untreated form. Organic farmers are restricted from using untreated manure within 60 days before harvesting to avoid contamination. Since fungicides are not permitted to be used in organic farming, there may be a greater risk of mycotoxin contamination due to molds. A more worrisome issue is that of E. coli bacterial contamination, especially in animals. However, both conventional and organically produced foods are prone to contamination by E. coli. Another concern is that organic farmers cannot produce enough food to fill large demands. This limits its’ usefulness in large feeding situations, such as low socio-economic countries. So why should I buy organic foods? Organic farming enriches the soil and protects our environment. The use of synthetic pesticides, herbicides and fertilizers pollutes our planet. Conventional agriculture is the largest source of pollution in our American rivers and streams. Farming is thought to be responsible for up to 70% of waterway pollution, more than our sewage treatment plants and the pollution form our air. All organically raised animals cannot be given growth hormones or antibiotics. The animal must be given access to the outdoors, shade, and shelter. It is a much more humane manner of raising aniSee COOKS CORNER continued on page 18 January 2004 Building Soon on Main Street In Lakelands For now, services and programs meet at Jones Lane Elementary School JOIN US FOR: Spirited Shabbat and holiday services Special children's programs for all ages on 2nd Shabbat of each week Excellent Hebrew School for grades K-9 Nursery School and Parent-Toddler programs Adult Education Programs Social Activities Call 301-926-8338 or check out our web site www.ShaareTorah.org January 2004 The Lakelands Leader 17 LakelandsListings By Prigal Brothers, Re/Max Realty FOR SALE Address 425 Clayhall Street 322 Inspiration Lane 560 Leaning Oak Mews 877 Still Creek Lane Housing Type Townhouse Townhouse Cottage Single Family Model Dartmouth Builder Classic Parkwood Main Street NV Homes List Price $427,750 $539,900 $435,000 $945,000 619 Linslade Street 481 Lynette Street 413 Stonemason Drive Townhouse Townhouse Single Family Georgetown Miller & Smith $429,900 NV Homes $450,000 Michael Harris $699,000 Listings as of 12/18/03 The information above was obtained from MRIS. Information is believed to be accurate, but should not be relied upon without verification. These were not listing/sold exclusively by Prigal Brothers, Re/Max Realty. UNDER CONTRACT Address 444 Chestnut Hill Street 922 Featherstone Street 633 Gatestone Square St. 639 Gatestone Square St. 658 Gatestone Street 724 Gatestone Street 210A Heathwalk Street 449 Lakelands Drive 628 Linslade Street 631 Linslade Street 723 Linslade Street 654B Main Street 535 Sheila Mews 410 Sheila Street 605 Still Creek Lane 841 Still Creek Lane 731 Turtle Pond Lane Housing Type Townhouse Townhouse Townhouse Townhouse Townhouse Single Family Condo-Townhouse Townhouse Single Family Townhouse Single Family Condo-Townhouse Cottage Townhouse Single Family Single Family Single Family Model Tarquin Builder Ryan Homes Michael Harris Georgetown Miller & Smith Georgetown Miller & Smith Georgetown Miller & Smith Ryan Homes Georgetown Ryland Michael Harris Abernathy NV Homes Georgetown Miller & Smith Bartholomew NV Homes Mt. Vernon Ryland Main Street Tarquin Ryan Homes Bartholomew NV Homes Dartmouth NV Homes Bartholomew NV Homes List Price $469,000 $469,900 $439,000 $434,000 $439,900 $675,000 $310,000 $479,900 $634,900 $442,900 $689,000 $320,000 $449,900 $489,990 $699,000 $929,000 $719,900 18 Continued from page 16 mals as food sources. Many people feel that organic tastes better. This may or may not be true. It is healthier for our environment. Some people view the purchase of organic foods as a health conscious choice, some as a form of environmental activism. The decision is up to you. The following are resources on organic foods: ■ “Nutritional Quality of Organic versus Conventional Fruits, Vegetables and rains,” by Virginia Worthington, published in The Journal of Alternative and Complementary Medicine, Vol.7, No. 2, 2001 (pp. 161-173) www.foodisyourbestmedicine.com/organic.pdf ■ “Greener Greens? The Truth about Organic Foods, “ Consumer Reports, January 1998, page 13. ■ “Do you know what you’re eating? An analysis of U.S. Government Data on Pesticide Residues in Foods, “ February 1999, Consumers Union of the United States Inc., Edward Groth III, project director. SOLD Address 307B Main Street COOKS CORNER Housing Type Condo-Townhouse The Lakelands Leader Model Mt. Vernon Builder Ryland Sold Price $344,900 January 2004 January 2004 The Lakelands Leader 19 Put Your Legs Into Shoveling, Not Your Back! uring this time of year many chiropractic offices are filled with patients with low back injuries from shoveling snow. Unfortunately, the snow must be removed and snow blowers are not always available. With proper mechanics back injuries can be avoided while shoveling snow. Your lower back, or lumbar spine, is comprised of discs, bones, joints, muscles, and nerves. Your spine works best when it is in the proper shape. Your lower back should have a lordotic curve, a backward bending curve. This proper structure allows for balance in the spine. Having a lordosis in your lower back enables proper loading for the intervertebral discs and appropriate feedback so the muscles can respond effectively. Keeping your spine in the same improper position over time weakens the discs and causes the muscles to function improperly. For example, sitting at your computer hunched over puts your lumbar spine in a forward flexed position. This compromises the strength of the disc and can lead to damage over time. Research has shown us that the most vulnerable position for lumbar disc injury is forward bending with either twisting or bending simultaneously. Let’s think about that, forward bending with either twisting or bending simultaneously. What position do you see yourself D Herman R. Zarate, DPM To Your Health By Dr. Brian Paris shoveling snow? Exactly, forward bending with either twisting or bending simultaneously. So how do you shovel and keep your lower back in the proper shape? You have to use your legs. You can either use a straddling stance or a squatting position. Your body is designed and can handle lifting heavy loads (of snow) if done effectively. Use your legs while attempting to keep the proper lordotic curve intact. You may end up with sore legs, but at least you won’t end up on the floor asking your spouse for my number. Plus, you’ll have more energy available to do the fun snow things! For more information about ergonomics or an in office workshop on how to avoid common stress injuries please call our office. We are committed to keeping the community healthy. For more information about chiropractic health care please call 240.361.2225. Dr. Paris is the director of Advanced Spine & Wellness Center in King Farm. Fighting the Flu Tips for Surviving The Winter Season ith drastic temperature changes throughout the day and the winter season upon us, the flu is in the air. Knowing the facts and taking proper precautionary measures can save you from a lot of aches and pains along the way. Keep yourself informed to ensure a flu-free and fun-fillled winter. Flu is caused by the influenza virus, which infects the respiratory tract consisted of the nose, throat and lungs. Because the virus is airborne, it spreads when an infected person coughs, sneezes or even talks. Although the common cold is also a viral respiratory infection, the flu tends to cause severe illness in many people, usually due to secondary complications such as pneumonia. According to the American Lung Association, the flu and pneumonia are the sixth leading cause of death in the US. Common flu symptoms include, fever, headache, dizziness, extreme fatigue, coughing, soar throat, stuffy or runny nose, and muscle aches. Children tend to have additional gastro-intestinal symptoms such as nausea, vomiting and diarrhea, which are relatively uncommon amongst adults.1 The best way to prevent the flu is the flu shot. Nowadays, flu shots are recommended to everyone including children due to their effectiveness and minimal side effects. There are now antiviral medications available with prescription to treat the flu. However, prevention is still the best and most effective method of treatment. Because of their airborne nature, it is dif- W 20 The Lakelands Leader ficult to shield yourself from catching the cold or flu viruses. It has been estimated that a sneeze can travel as rapidly as 100 miles per hour! However the Food and Drug Administration does offer the following list of prevention tips to help guard against contracting these illnesses: ■ Wash your hands often. Door knobs and handles can contain germs, especially during the flu season when the viruses are running rampant. ■ Avoid friends or coworkers with a cold or flu (without making them feel insulted.) ■ If you sneeze of cough, use a tissue and throw it away. ■ Clean surfaces with a germ-killing disinfectant. ■ Stay healthy! Eating a good balanced diet, exercising regularly and getting sufficient sleep will help bolster your immune system to fight off germs. Some research has shown taking Vitamin C & Echinacea to be helpful in prevention or lessening the symptoms. We also recommend having some SP Carekit Cold formula readily available. Many of our customers take it as an immune system booster during the cold season or when surrounded with people already ill with cold or flu. Tips courtesy of the Center for Disease Control January 2004 Send Your Pup To School Pet S Pointers ince the kids are out of school for winter break it is an opportune time to work on school for our canine companions. Just as our children need to attend school, all dogs should have some basic training. Basic obedience training is an important component of being a dog owner. Setting a baseline of good behavior for your dog is particularly important if you want to rule your home and not be ruled by your dog! Consistency is imperative so the entire family must agree on what the basic guidelines are before starting any obedience program. If you do not want your dog to jump on the table then everyone must agree that this behavior is never appropriate. The best time to begin training your dog is when they are a young puppy. However, this is not always possible and owners with older dogs should not be discouraged from training their pet. Older dogs may have already developed undesirable habits that will need to be broken during the training phase. There are many different methods of obedience training, but we will focus on the use of praise and positive reinforcement. This method is similar to receiving payment for a job well done! In general, it is thought that positive reinforcement is a more powerful and long lasting method of training than other methods. Positive reinforcement should be offered after your dog has done the appropriate task. The reinforcement should not be used as a bribe to get them to perform the task. So, if you ask your dog to sit and he sits you might reward him. Whereas if you have to give him a food reward prior to sitting in order to get him to sit, you would be bribing him. A food reward can be used, but only small amounts of food are necessary. Some examples of appropriate food rewards are tiny pieces of cheese or small pieces of biscuits. It can take many tries to teach one command. After your dog has mastered a given task it may not be necessary to reward them with each successive completion. Verbal praise should also be offered to your pet so that she does not expect food at the completion of every command. When teaching your dog to perform a specific task you must be consistent in how you ask for this to be done. So, if you want your dog to “come”, then consistently use the word “come” when trying to teach this task. If you say “come” sometimes and “come over” at other times it is likely to confuse your dog. If you issue the command the same way each time your dog will not get as confused and may learn faster. Remember to make sure that your commands are distinct from one another so that there is no confusion about what you are requesting from your pet. It is also a January 2004 By Dr. David Handel, DVM good idea to use your dog’s name when practicing a command. Do not think that training will be easy. You should start by working with your dog for no more than 15 minutes at a session or both you and your pet will get frustrated. Varying the location of your training sessions is important so that your pet will learn to obey you regardless of where you are. If you always practice sitting in the kitchen, your dog may not learn to sit anywhere else! Multiple short sessions, throughout the day, will best help your pet accomplish the goals you set out for her. For many new dog owners it may be helpful to seek the guidance of a professional trainer. Training classes not only teach commands, but also offer socialization skills for your dog. Before settling on a class you may wish to interview the trainer and observe them in a class setting to see if your goals and ideals match their training philosophy. Your veterinarian is often a valuable resource when you have training questions or problems. If you are having specific training or behavioral problems, your veterinarian may be able to suggest some training techniques or other behavioral modification methods. Obedience training should not be viewed as punishment. Instead, it should be a learning experience for both owner and pet. Your dog is a valuable member of your family and the ability to communicate with her and elicit an appropriate response, on a routine basis, is extremely important for both safety and enjoyment. Dr. David Handel is a doctor of veterinary medicine and owner of the Kentlands Veterinary Hospital on Booth Street in Kentlands. The Lakelands Leader 21 communityclassifieds FOR SALE: FOR SALE: Solid wood oak desk. $100. Call Lori @ 301 926-7577. SINGER SEWING MACHINE: Great machine for a beginner or someone who wants to do simple projects. Includes sewing cabinet/table. Asking $25. Interested? Email [email protected] KITCHEN TABLE: Beautiful solid cherry table with 6 chairs. Excellent condition. Purchased at Storehouse. $450 OBO. Call Dan or Julie: 301208-1870. COUCHES: Three matching couches for sale. One three person couch, one love seat and one arm chair. Excellent condition. Purchased only 2 years ago. $350 OBO. Call Dan or Julie: 301-2081870. APPLE G3 LAPTOP: 500mgh, 384meg ram. DVD player, Panther OSX o whatever you want. Tons of software, Orig. box perfect condition, $1000. Call: 301-987-9154. 22 DESKTOP COMPUTER: To advertise in the Lakelands Leader, please call 301-519-1678 or e-mail [email protected] G4 Professional Directory POWERMAC The Lakelands Leader 400mgh, 768meg ram. 2-120gig HDs, PantherOSX, tons of software, 17” apple studio display, orig boxes. $800. Will deliver. Contact 301-987-9145. MINIVAN: 2000 TOYOTA SIENNA XLE: 34,700 miles. Spruce with tan leather interior. ABS, power seats, AM/FM/Cassette/6-disc CD changer, A/C, cruise, power windows/locks, alloy wheels, roof rack. $17,995. Call 301-869-0268. FOR RENT: CROSS GREEN STREET UNIT: 2 bedrooms, 2.5 baths end unit condo-townhouse with attached garage, located on Cross Green Street courtyard, loaded with upgrades. Available Jan 2004, $1,775 a month. Contact 301-380-6954 or 301869-9480. REHOBOTH BEACH, DELAWARE: Beautiful one bedroom apartment for rent, fully furnished, 2 blocks from beach, and in the heart of town. Includes private covered parking. Adults only, special price $900.00 per week, contact Michelle or Tim before January 31, 2004 at 301-926-5917. REHOBOTH BEACH, SUMMER RENTAL: Beautiful, brand new, 3-level carriage house located in a quiet, new community (adjacent to Helopen Acres). Large neighborhood swimming pool, two master bedrooms, three additional bedrooms, four full baths, kitchen/great room with many upgrades and large screened porch. Ideal for one family or two – sleeps up to twelve. Families only, NO PETS and NO SMOKING! $2,600/week plus security deposit. Call 301908-3354. SERVICES AVAILABLE/NEEDED: BABYSITTER NEEDED: For 6-year old boy Monday, Tuesday and Thursday, 3:30 p.m. 6:30 p.m. Would like someone who can assist with homework. Salary commensurate with experience. If interested call Nancy at (301) 2162443. Willing to share babysitters with another first or second grade boy. ROOMMATE WANTED ASAP: To share 3 bed- room condo with one other person in Lakelands. Can’t pass up the features and location; must see for yourself!!! Male preferred, smoking and pets not allowed, unfurnished bedroom with private bath Rent: $700/month Deposit: $TBD, Lease: 6 months. Kitchen: full privileges. Laundry: washer and dryer on bedroom (3rd) level. Utilities/cable: shared. Telephone: can establish separate line, balcony. Contact Karrie at 301-208-9521 or [email protected] MUSIC ANYONE? Anyone interested in starting a garage band for informal jam sessions? I play drums and prefer rock or jazz music. Call Jim @ 240 683-5704. GARAGE WANTED: We are looking for extra garage space large enough for one car if available. Please contact Michelle and Tim Clarke at 301-926-5917. NANNY WANTED: A caring, experienced nanny wanted to look after a newborn from early April, three or four days a week. Competitive pay. Also willing to look into the possibility of nanny sharing with fellow Kentlands/Lakelands residents. Contact Brian or Shihoko O’Looney at 301-947-3596. Who’s News, Classifieds, Advertise Contact the Lakelands Leader to include your community news. Deadline for the February issue is January 15th. Email: [email protected] or call Andrea at 301-519-1678. January 2004 To advertise in the Lakelands Leader, please call 301 519-1678 or e-mail [email protected] Professional Directory January 2004 Psychotherapy Services Adults & Couples • Individual Therapy Marital Therapy • Anxiety/Depression Changing Dysfunctional Family Patterns Trauma Recovery • Divorce Recovery • EMDR Offered by: Suzanne Y. Corcoran, L.C.S.W., Certified Imago Therapist 1107 Nelson Street, Suite 204 Rockville, Maryland 20850 (301) 590-0204 The Lakelands Leader 23 Lakelands Living photos by Andrea Escher And the Winners Are… Honoring the Holiday House Decorators Above, Grand Prize Winner, the Lawrence’s at 445 Lynette Street. By Andrea Escher tradition has begun in Lakelands, the annual Holiday House Decorating Contest! Every December residents from all over the community take time out of their busy schedules to beautify their homes for the holidays. Hanging wreaths, bushes and fences dawned in lights, candles in windows, front doors wrapped as presents with bows…signs that signify the spirit of the holidays is alive and flourishing in Lakelands. A At top, Honorable Mention winner, the Frey’s at 520 Market Street East Above, Honorable Mention winner, the Perrelli’s at 497 Danbridge Street 24 The Lakelands Leader At top, Grand Prize Winner, the Anderson’s at 706 Market Street East Above, Grand Prize Winner, the Bowie’s at 545 Sheila Street. While we wish we could award each and every homeowner who decorates a prize, only a few can be declared the winners of the House Decorating Contest. And the three grand prize winners are: Hiram & Rose Lawrence 445 Lynette Street Richard Bowie 545 Sheila Street Christopher & Karen Anderson 706 Market Street East Each of these award-winning homes will be receiving a gift certificate to Lowes Home Improvement store in Kentlands courtesy of the Lakelands Community Association. In addition, three homes were declared Honorable Mentions during the contest. We congratulate all the winners, all the residents who decorated and most importantly we hope everyone had a happy holiday and a safe, healthy New Year. Honorable Mention winner, the Moon’s at 444 Lynette Street January 2004
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