Toronto Sivananda Yoga Vedanta Centre

Sivananda
Toronto
Yoga Vedanta Centre
2016
Authentic, traditional Hatha Yoga for health and inner peace
Yoga Postures | Breathing | Relaxation | Nutrition | Meditation
Non-profit organization. Founded in 1962. Registered Charity
www.sivananda.org/toronto
The International
Sivananda Yoga Vedanta
Centres
Founded in 1959 by Swami Vishnudevananda,
we are a non-profit organization whose purpose is
to share the teachings of Yoga and Vedanta as a
means of achieving physical, mental and spiritual
well-being and attaining self-realization.
The Centre in Toronto was established in 1962 and
is part of The International Sivananda Yoga Vedanta
Centres.
Swami Sivananda
(1887 - 1963)
One of the great sages of modern times,
Swami Sivananda is the inspiration behind our
organization. His aim in life was the dissemination of
spiritual knowledge. His motto was:
“Serve, Love, Give, Purify, Meditate,
Realize.”
Swami Vishnudevananda
(1927 - 1993)
Founder of the International Sivananda Yoga Vedanta
Centres, Swami Vishnudevananda was a world
authority on Hatha and Raja Yoga. Swamiji was also
known as the “Flying Swami” for the different peace
missions he pursued around the world. His motto
was:
“Health is wealth, peace of mind is
happiness, Yoga shows the way.”
We are all volunteers: Teachers, staff and helpers.
All of our teachers have completed the Sivananda Yoga Teachers’ Training Course, recognized by
the Yoga Alliance, and have a minimum certification of RYT-200. All teachers, helpers and full-time
staff members in the organization are working on a volunteer basis. Karma Yoga (selfless service) is
acknowledged as a means to inner purification, elimination of the ego and spiritual growth. All talents
are welcome. If you have some time and energy to spare, please let us know. By becoming a member
you actively support the Centre.
2
Beginners’ Course Yoga 1
New to Yoga? Free Trial Class:
Every Sunday 4:00 to 5:30 pm
Already practicing yoga, but new to our centre?
Get 50% off your first open class
A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. Offers a step by
step approach to building strength, flexibility, good breathing habits,
concentration and relaxation. This course introduces “The 5 Points
of Yoga”,12 basic yoga postures (Asanas), breathing exercises (Pranayama), relaxation techniques, healthy diet, positive thinking and
meditation.
A four-week course meeting twice a week | 90 min class
$100 Non-members | $80 Members
Morning 7:00 – 8:30 am
Mon & Wed 18 Jan – 10 Feb
Mon & Wed 14 Mar – 06 Apr
Mon & Wed 09 May – 01 Jun
Mon & Wed 04 Jul – 27 Jul
Mon & Wed 29 Aug – 21 Sept
Mon & Wed 24 Oct – 16 Nov
Morning 9:30 – 11:00 am
Tues & Thurs 26 Jan – 18 Feb
Tues & Thurs 22 Mar – 14 Apr
Tues & Thurs 17 May - 09 Jun
Tues & Thurs 12 July – 04 Aug
Tues & Thurs 06 Sept – 29 Sept
Tues & Thurs 01 Nov – 24 Nov
Evening 6:30 – 8:00 pm
Tues & Thurs 19 Jan – 11 Feb
Mon & Wed 25 Jan – 17 Feb
Tues & Thurs 15 Mar- 07 Apr
Mon & Wed 18 Apr- 11 May
Tues & Thurs 07 June – 30 June
Mon & Wed 13 June – 06 July
Tues & Thurs 02 Aug – 25 Aug
Mon & Wed 29 Aug – 21 Sept
Tues & Thurs 27 Sept – 20 Oct
Mon & Wed 24 Oct – 16 Nov
Evening 8:00 – 9:30 pm
Mon & Wed 11 Jan – 03 Feb
Tues & Thurs 02 Feb – 25 Feb
Mon & Wed 08 Feb – 02 Mar
Tues & Thurs 16 Feb – 10 Mar
Mon & Wed 07 Mar – 30 Mar
Tues & Thurs 29 Mar – 21 Apr
Mon & Wed 04 Apr - 27 Apr
Tues & Thurs 12 Apr – 05 May
Mon & Wed 23 May – 15 Jun
Mon & Wed 30 May – 22 June
Tues & Thurs 07 Jun – 30 Jun
Tues & Thurs 21 Jun – 14 Jul
Mon & Wed 18 Jul – 10 Aug
Tues & Thurs 19 Jul – 11 Aug
Mon & Wed 25 Jul – 17 Aug
Tues & Thurs 02 Aug – 25 Aug
Mon & Wed 12 Sept – 05 Oct
Tues & Thurs 13 Sept – 06 Oct
Mon & Wed 19 Sept – 12 Oct
Tues & Thurs 27 Sept – 20 Oct
Mon & Wed 07 Nov – 30 Nov
Tues & Thurs 08 Nov – 01 Dec
Mon & Wed 14 Nov – 7 Dec
Tues & Thurs 22 Nov – 15 Dec
Weekend 2:00 – 3:30 pm
Sat & Sun 09 Jan – 31 Jan
Sat & Sun 05 Mar – 27 Mar
Sat & Sun 30 Apr – 22 May
Sat & Sun 25 Jun – 17 Jul
Sat & Sun 20 Aug – 11 Sept
Sat & Sun 15 Oct – 06 Nov
* To register online: www.sivananda.org/toronto
3
Beginners’ Course Yoga 2
Morning 7:00 – 8:30 am
Mon & Wed 15 Feb – 09 Mar
Mon & Wed 11 Apr – 04 May
Mon & Wed 06 Jun – 29 Jun
Mon & Wed 01 Aug – 24 Aug
Mon & Wed 26 Sept – 19 Oct
Mon & Wed 21 Nov – 14 Dec
Morning 9:30 – 11:00 am
Tues & Thurs 23 Feb – 17 Mar
Tues & Thurs 19 Apr – 12 May
Tues & Thurs 14 Jun – 07 Jul
Tues & Thurs 09 Aug – 01 Sept
Tues & Thurs 04 Oct – 27 Oct
Tues & Thurs 29 Nov – 22 Dec
Evening 6:30 – 8:00 pm
Mon & Wed 4 Jan – 27 Jan
Tues & Thurs 16 Feb – 10 Mar
Mon & Wed 22 Feb – 16 Mar
Tues & Thurs 12 Apr - 05 May
Mon & Wed 16 May – 08 June
Tues & Thurs 05 Jul – 28 Jul
Mon & Wed 11 Jul – 03 Aug
Tues & Thurs 30 Aug – 22 Sept
Mon & Wed 26 Sept – 19 Oct
Tues & Thurs 25 Oct – 17 Nov
Mon & Wed 21 Nov- 14 Dec
We recommend taking both Yoga 1 and Yoga 2
in order to learn the basics and to develop a thorough
understanding of yoga practice and theory. Deepen
your practice with challenging variations, learn to hold
postures longer and begin to still the mind. This
course will help you gain flexibility and strength of body
and mind.
A four-week course meeting twice a week
90 min class | $100 Non-members | $80 Members
Beginners’ Course Specials:
• Upon completion of both Yoga 1 and Yoga 2
get a free two week unlimited open class pass
• Refer a friend and get 25% off your course
• Bring a group (5 students minimum) with you
and your course is free
4
Evening 8:00 – 9:30 pm
Mon & Wed 08 Feb – 02 Mar
Tues & Thurs 01 Mar – 24 Mar
Mon & Wed 07 Mar- 30 Mar
Tues & Thurs 15 Mar – 07 Apr
Mon & Wed 04 Apr- 27 Apr
Tues & Thurs 26 Apr – 19 May
Mon & Wed 02 May – 25 May
Tues & Thurs 10 May – 02 Jun
Mon & Wed 20 Jun – 13 Jul
Mon & Wed 27 Jun – 20 Jul
Tues & Thurs 05 Jul – 28 Jul
Tues & Thurs 21 Jun – 14 Jul
Mon & Wed 15 Aug- 07 Sept
Tues & Thurs 16 Aug – 08 Sept
Mon & Wed 22 Aug – 14 Sept
Tues & Thurs 30 Aug – 22 Sept
Mon & Wed 10 Oct – 02 Nov
Tues & Thurs Oct 11 – 03 Nov
Mon & Wed 17 Oct – 09 Nov
Tues & Thurs 25 Oct – 17 Nov
Weekend 2:00 – 3:30 pm
Sat & Sun 6th Feb – 28th Feb
Sat & Sun 2nd Apr- 24th Apr
Sat & Sun 28th May -19th Jun
Sat & Sun 23rd July – 14th Aug
Sat & Sun 17th Sept – 9th Oct
Sat & Sun 12th Nov - 4th Dec
* To register online: www.sivananda.org/toronto
Intermediate & Advanced
Yoga 3 - Intermediate
Evening 6:30 – 8:00 pm | Mon & Wed 8 Aug – 24 Aug
Evening 8:00 – 9:30 pm | Tues & Thurs 6 Dec – 22 Dec
An invigorating course that energizes and purifies the nadis
(energy channels) by combining the basic postures with different,
challenging variations and pranayama. Open to those who have
completed Yoga 2, or are practicing yoga at an Intermediate level.
A three-week course meeting twice a week
90 min class | $75 Non-members | $60 Members
Yoga 3M - Intermediate with Meditation
Evening 6:30 – 8:00 pm | Mon & Wed 21 Mar – 13 Apr
6:30 – 8:00 pm | Tue & Thu 10 May – 2 Jun
Evening 8:00 – 9:30 pm | Mon & Wed 2 May – 25 May
Practice traditional Hatha Yoga postures (asanas), breathing
techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths
of Yoga, the power of the mind, and the energetic body. Open to
those who have completed Yoga 2, or are practicing yoga at an
Intermediate level.
A four-week course meeting twice a week
90 min class | $100 Non-members | $80 Members
Yoga 4 - Advanced
Evening 6:30 – 8:00 pm | Tues & Thurs 22 Nov – 15 Dec
Explore variations of basic asanas holding postures longer, and
learning to perfect the postures. Each session allows the students
to gain more strength and focus from the practice. In this course,
breathing and relaxation are emphasized in order to experience
deeper aspects of Hatha Yoga practice. This course is suitable for
those who have completed Y1 and Y2 with daily practice or for
those who have been attending regular open classes.
A four-week course meeting twice a week
90 min class | $100 Non-members | $80 Members
5
Meditation Courses
Introduction to Meditation
This course provides instruction in the basic techniques
and theory for beginning your meditation practice.
Topics include:
•
•
•
•
•
Purpose of meditation
Nature of the mind
Meditation using a mantra (sound vibration)
Obstacles to meditation
How to establish a practice
(It’s recommended to take the Yoga 1 Beginners’
Course before taking this course.)
5 sessions, meeting once a week
Fridays, 6:45 – 8:00 pm
75 min class | $75 Non-members | $60 Members
January 8 – February 5
February 19 – March 18
April 8 – May 6
May 13 – June 10
July 29 – August 26
September 16 – October 14
October 28 – November 25
6
* To register online: www.sivananda.org/toronto
Prenatal Yoga
The months of carrying a child are precious and
soon past. You are engaged in the creation of
a new life, not merely with your body, but with
your emotions, mind and spirit. Yoga postures,
breathing exercises and relaxation techniques
can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the
new baby.
Family Programs
Teen Yoga
(Age 12 – 15 years)
Get fit, increase focus and relax!
Simple yoga sequence, no previous knowledge necessary.Teens will learn all aspects
of the yoga practice: postures, breathing and
relaxation techniques and simple concentration
exercises. Classes are adapted so that you will
feel comfortable, yet challenged.
5 sessions, meeting once a week
Wednesdays, 5:30 – 6:30 pm | 60 min class
6 sessions, meeting on Saturdays,
11:00 am – 12:00 pm | 60 min class
Cost per 6-week session $60
December 9 - January 20
January 27 - February 24
March 2 - 30
April 27 - May 25
June 15 - July 13
September 14 - October 12
November 9 - December 7
January 16 – February 20
February 27 – April 2
April 9 – May 14
May 21 – June 25
September 17 – October 22
November 5 – December 10
$60 Non-members | $50 Members
* To register online: www.sivananda.org/toronto
Welcome to take one drop in class for free!
7
Philosophy & Theory Workshops
Spiritual Diary
Swami Sivananda recommends keeping a diary in order to clarify
our goals and record the practice. It is an essential tool for one
who is serious about yoga and meditation practice. We will learn
how to design a diary and follow our spiritual journey.
January 9, Saturday, 1:30 – 3:00 pm
90 min class | $30 Non-members | $24 Members
Introduction to Bhagavad Gita
This workshop will introduce the teachings of the Bhagavad Gita,
one of the core scriptures of Yoga. The Gita is a conversation
between Pandava Prince Arjuna and his teacher Krishna on a
variety of philosophical concepts. We will read from the Bhagavad
Gita, taking inspiration from the important verses and connecting
them with struggles we face in everyday life.
March 13, Sunday, 4:30 – 6:00 pm
90 min class | $30 Non-members | $24 Members
Chanting Sivananda Prayers
This workshop is an opportunity to learn the prayers chanted
in our classes, courses, and satsang. In this workshop we will
practice Dhyana Slokas (Gajananam), Brahmarpanam (Prayer
for Meals), Maha Mrityunjaya Mantra (Om Tryambhakam), Other
Peace Chants, and Arati. Beginners are welcome.
July 16, Saturday, 1:30 – 3:00 pm
90 min class | $30 Non-members | $24 Members
Prana Chakras & Astral Body
Topics include:
• Understanding Prana and how to increase it
• Anatomy of the astral body
• Study of nadis and chakras
(It’s recommended to attend the Pranayama workshop on March
5th prior to taking this workshop.)
April 9, Saturday, 1:30 – 3:00 pm
90 min class | $30 Non-members | $24 Members
Bhagavad Gita Study Group
The Bhagavad Gita is one of the core scriptures of Yoga. It is a
conversation between Pandava Prince Arjuna and his teacher
Krishna on a variety of philosophical concepts. We will read
and discuss selected verses from the Bhagavad Gita, taking
inspiration and connecting them to the struggles we face in our
everyday lives. Drop in basis. No previous knowledge necessary.
All are welcome.
April 3 – May 1, Sundays, 4:30 - 6:00 pm
90 min class | $15 per Sunday, or $50 for all five Sundays
8
* To register online: www.sivananda.org/toronto
Philosophy & Theory Workshops
Inner Healing Through Nada Yoga with
Ram Vakkalanka
Nada Yoga is one of the most effective ways to balance the
Chakras, remove mental and emotional energy blockages, and
gently carry the mind to a tranquil state where inner healing
becomes possible. Nada Yoga is a wonderful confluence of the
science of Yoga, Mudras, Ayurveda, Astrology and the art of Music.
March 26, Saturday, 1:30 pm
$45 Non-members | $36 Members
Learn and Discover Your Body and Mind’s
Personality from the Ayurvedic Perspective
of Tridoshas and Trigunas - Dr Sonal Bhatt
April 30, Saturday, 1:30 – 3:30 pm
$45 Non-members | $36 Members
Mantras for Daily Meditation Practice
Mantras are powerful tools for meditation practice. Learn the proper
pronunciation of some basic mantras as well as how to use them in
your meditation practice.
August 13, Saturday, 1:30 - 3:00 pm
$30 Non-members | $24 Members
Mantra - Yoga of Sacred Sound Vibrations
with Ram Vakkalanka
Mantras are unique vibrations that embody specific energies of the
Universe. They help energize and centre ourselves, calm the negative chatter of the mind, and induce inner peace and harmony. Japa
Yoga (mantra repetition) promotes concentration, leads to deep
meditative state and results in Samadhi - the goal of Yoga.
In this workshop, we will learn accurate pronunciation of a few energizing Mantras, practical applications of Mantras, how to practice
Japa Yoga and Mantra Meditation.
October 8, Saturday, 1:30 pm
$45 Non-members | $36 Members
9
Asana & Pranayama Workshops
Asana Symbol &
Thematic Series
(Intermediate/Advanced)
Explore the symbolism and sequencing of more
advanced asanas and variations in this monthly
series of workshops. Each month we focus on
a different theme and incorporate practice of
asanas, theory and, at times creative exercises
to better understand the deeper transformative
aspects of yoga practice.
Chakra & Sequencing
Workshop
Explore the aspects of consciousness, elements and symbolism in the subtle anatomy
of the chakra system, and also how the
sequencing of asanas allows for the harmonious development of energies in the various
chakras. Theory as well as focused practice
of asana, pranayama, mudra, bandha and
meditation.
17 January, Sunday, 1:00 – 4:00 pm
$45 Non-members | $36 Members
Headstand Workshop
Designed to guide you systematically through
the 8 steps of the asana, this workshop will
give you the tools to hold the headstand
longer and with comfort.
February 6, July 30,
Saturday, 1:30 - 2:30 pm
$20 Non-members | $15 Members
Hip Opening Workshop
Warm up with Sun Salutations and learn
postures to help you release tension from the
hips. These variations will help increase your
flexibility and prepare for the practice of more
advanced yoga postures.
February 13, Saturday, 1:30 – 3:00 pm
$30 Non-members | $24 Members
10
Monthly workshops on Sundays, 2:00 – 4:00 pm
Each workshop $30
Non-members | $24 Members
March 20, Sunday, 2:00 – 4:00 pm – “Heroes”
April 17, Sunday, 2:00 – 4:00 pm – “Balance”
May 15, Sunday, 2:00 – 4:00 pm – “Listening”
June 12, Sunday, 2:00 – 4:00 pm – “Strength”
Proper Breathing
Theory and Practice
This workshop will help you to deepen your
understanding of the practical and theoretical
aspects of pranayama (breathing techniques of
yoga). Some of the topics we’ll cover include:
• How we breathe
• Benefits of pranayama
• Practice of pranayama
• Vitality and concentration on breath
March 5, Saturday, 1:30 - 3:00 pm
$30 Non-members | $24 Members
Asana & Pranayama Workshops
Yoga Asanas According to
Ayurveda
All yoga teachers should have basic knowledge
of Ayurveda. In this workshop we will look at
twelve basic postures according to the healing
system of Ayurvedic medicine and how to
perform yoga asanas taking into consideration
Ayurvedic mind-body types. The workshop will
explain:
• The effects of an individual yoga postures
on doshas (biological humors).Common
challenges that can occur when not aware
of our mind-body type.
• How performing 12 basic asanas, taught in
our courses, helps harmonize doshas.
May 28, Saturday, 1:30 - 4:30 pm
Non-members $45 | Members $36
Yoga Anatomy
Understand the anatomy related to yoga
postures with focus on movement of the spine
within different sets of asanas. Learn how
asanas work to improve your posture.
August 27, Saturday, 1:30 – 4:00 pm
$30 Non-members | $24 Members
Subtle Yoga Anatomy
Learn how each yoga postures affects prana,
subtle energy within your body that has tremendous effect on your physical and mental well
being.
September 24 1:30 – 4:00 pm
$30 Non-members | $24 Members
* To register online: www.sivananda.org/toronto
11
Health & Well-Being
Stress Management
with Yoga
Daily practice of yoga can help increase
your ability to deal with stresses of daily life.
We will look into the origin of stress and how
specific yoga practices induce relaxation
response and increase your resiliency.
January 31, Sunday, 4:30 – 6:00 pm
$30 Non-members | $24 Members
Positive Thinking
Our thoughts have a great impact on our
lives. This workshop offers techniques
for facing both inner and outer obstacles
through understanding the transformative
power of thought, thus improving the quality
of life. Subject matter includes: how to deal
12
with unwanted thoughts, transforming
negative emotions and how to turn
obstacles to our advantage.
February 28, Sunday, 4:30 – 6:00 pm
$30 Non-members | $24 Members
Kriyas - Yogic
Cleansing Techniques
This workshop focuses on cleaning the
internal organs through various techniques
including jala and sutra neti (nasal cleansing)
and kunjar kriya (water purification). These
yogic practices help eliminate toxins and
wastes, strengthen the respiratory and
digestive systems and sharpen the mind.
June 4, September 3, 1:30 – 3:00 pm
$30 Non-members | $24 Members
* To register online: www.sivananda.org/toronto
Health & Well-Being
Ayurvedic Daily Routine
Health and Happiness
By Dr. Bhatt Sonal
Ayurveda, a traditional natural healing
science of health from India, has been practiced for over 5,000 years and teaches us
how to live a healthy, balanced life. One of
the important ways to support a healthy life
is to have an optimal daily routine. Ayurveda
offers many tools to align ourselves with the
body’s natural rhythm to promote health
and happiness. Practice of Ayurvedic daily
routine can have a lasting effect on health.
October 22, Saturday, 1:30 – 4:00 pm
$45 Non-members | $36 Members
Yoga for Managing Anxiety
This is a practical workshop in which you will
learn tools that will help you work through
your fears and worries and better manage
anxiety in your daily life.
November 12, Saturday, 1:30 – 3:30 pm
$30 Non-members | $24 Members
* To register online: www.sivananda.org/toronto
13
Cooking Workshops
Join us for healthy
& delicious
vegetarian meals
Tuesdays & Thursdays,
8:00 pm
$8
Indian Vegetarian Cooking
Learn to cook delicious sattvic Indian vegetarian dishes.
Discover the wonderful flavours, vibrant colours, nutritional
value, delicious fragrances and tastes of Indian vegetarian food.
February 20, May 21, September 17
Saturdays, 2:00 – 5:00 pm
$50 Non-members | $40 Members
Ayurvedic Nutrition and Cooking for
Self-Healing
(Dr. Sonal Bhatt)
Learn how to plan well-balanced, nutritious meals that include
all necessary elements with authentic Ayurvedic Tridoshic recipes. Ayurveda, the ancient healing science of life and longevity,
teaches us that food plays an important role in a healthy life and
makes a vital contribution to continued good health.
June 25, November 26, Saturdays
2:00 - 5:00 pm
$90 Non-members | $80 Members
14
* To register online: www.sivananda.org/toronto
Teacher Training
Kids Yoga Teacher Training
This course aims to teach specific techniques
for teaching yoga to children of all ages.
Building on 5 basic points, developed by
Swami Vishnudevananda, you will learn to
adapt all practices to the needs of children at
different developmental stages. This course is
open to yoga teachers of all traditions.
prerequisite: Yoga 1 beginner course, taken
at any Sivananda Yoga Centre
November 4 – 6
$350 Non-members | $280 Members
Chair Yoga Training
with Anjaneya
Learn to offer a complete yoga class in a
chair, ideal for seniors, those with limited
mobility and office workers looking to refresh
during the day. This course is open to yoga
teachers, trained in any tradition (course
counts as 8 hrs credit for continuing education with the Yoga Alliance); those who work
with the elderly; those who wish to share
yoga with loved ones who are elderly or have
limited mobility; those looking for a way to
practice short yoga sequences in their office.
May 6 – 8 or September 30 – October 2
$350 Non-members | $280 Members
Essential Yoga & Back Care
with Kumari
Professional Training
A practical course for yoga teachers,
healthcare professionals and individuals with
back care needs. The focus of this 9-hour
training is on how yoga can meet the needs
of individuals experiencing acute or chronic
issues with their back.
This course is open to yoga teachers trained
in any tradition. The course counts as
9 hrs credit for continuing education with the
Canadian Yoga Alliance.
April 22 – 24
$350 Non-members | $280 Members
Asana Lab: Corrections for
Yoga Teachers
with Prahlad
Develop your confidence with the hands-on
aspects of teaching a yoga class. Learn how
to offer more effective corrections, assist
students having difficulty, and modify the
practice where necessary. In addition we will
explore when to correct, and when it may
be better to leave a student alone.
Open to yoga teachers of all traditions.
November 14 –18
$350 Non-members | $280 Members
15
YOGA RETREATS
A unique opportunity to relax,
rejuvenate and take a break from the
stresses and strains of city life. The
retreat will be held at the Mansfield
Outdoor Centre, outside of Barrie, 90
minutes north of Toronto. All levels of
students are welcome. Experience the
harmony, peace and balance that yoga
cultivates, in a setting that
invigorates the body and calms the
mind. Register early. Space is limited.
$200 Non-members | $160 Members
Cost includes food, accommodation and daily
program (two meditation sessions daily, two
daily yoga classes, lectures, nature walks,
vegetarian meals and more).
June 3 to 5, 2016
November 25 — 27, 2016
* To register online: www.sivananda.org/toronto
Satsang
Free Group Meditation
Satsang means “association of the wise”.
Meditating together in a group creates a
strong spiritual atmosphere which allows for
a deeper experience of meditation. Satsang
is the heart of yoga practice. It consists of
30 minutes of silent meditation, 30 minutes
of meditative chanting of mantras and kirtan
followed by a lecture on yoga philosophy or
psychology.
Monday to Friday 6:00 - 7:00 am
Friday 8:15 pm & Sunday 6:15 pm | 90 min
Free of charge and open to all.
Donations of flowers or sweets are welcome.
Note: Minimal guidance is given during the
silent meditation. If you are interested in
learning meditation or deepening your
practice, we recommend attending a
meditation course.
Puja: Bhakti Yoga
Puja is an uplifting traditional ceremony, a
form of worship. While mantras are chanted,
ablutions are performed to the various deities
with milk, water and other items, followed by
decoration of the deities and Arati.
Special Programs
Christmas and Hanukkah Party
Sunday December 11
Please contact us to schedule:
Corporate Classes
In these classes you will learn yoga postures
which can be performed at your office and at
home, releasing stiffness in various parts of your
body. You will be taught simple relaxation
techniques that will help you deal with daily
stress and leave you recharged.
Private Classes
For students who are not able to fit centre yoga
classes into their daily schedule or those who
require individualized attention . Classes are
adapted to your yoga practice level and needs
in order to achieve maximum well being.
Yoga at Your School
We offer curriculum specially designed to fit
your students’ needs. Please check website for
more details.
Every Saturday 9:00am | 60 min
Free of charge and open to all.
Donations of flowers or sweets are welcome.
Centre will be closed
for Holidays
from December 19
to January 2
* To register online: www.sivananda.org/toronto
Free Trial Yoga Class
Every Sunday: 4:00 – 5:30 pm
Learn some of the fundamental principles of yoga by
joining us for a free trial yoga class at our Centre.
You will be introduced to the 12 most important postures
(asanas), basic breathing and relaxation techniques.
Classical yoga offers wonderful surprises as a comprehensive system of personal development, encompassing
the mind, body and spirit.
All are welcome!
No pre-registration required.
Arrive about 15 minutes early to give yourself time to sign
and get settled.
No prior experience in yoga necessary.
Mats are provided at no cost (however, you are welcome
to bring your own mat if you wish.)
* To register online: www.sivananda.org/toronto
OUR TEACHERS AND TEACHINGS
We are part of the International Sivananda Yoga
Vedanta Centres, a non-profit organization named
after Swami Sivananda, one of the most influential
spiritual teachers of the 20th century and founded in
1959 by his disciple Swami Vishnudevananda.
The mission of the organization is to spread peace,
health and joy through yoga. All are welcome to visit
the Centre to learn not only about how yoga can
help maintain a healthy body but also how yogic
philosophy, applied in daily life, can help maintain a
peaceful mind and spirit.
Swami Vishnudevananda closely observed the lifestyles and needs of people in the west. He synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into
one’s own lifestyle to provide the foundation for
healthy living. It is around these five principles that
our activities are based.
Daily Drop in Class Schedule
Mon
Wed
Thurs
Fri
Sat
Sun
Open
Dupont St.
Puja 9am
Spadina
Open
M
12:00 - 1:00pm
3:00 - 4:30pm
4:00 - 5:30pm
Intro
Free Trial
4:00 - 6:00pm
Adv. Class Adv. Class
5:00 - 6:30pm
Open
Open
Open
Open
Open
Open
Open
Open
Open
Adv. Class
Sussex Ave.
Queen’s
Park
77 Harbord St.
U of T
Satsang
6:15 - 7:45pm
6:30 - 8:00pm
Bloor St. W
Bathurst St.
10:30 - 12:00pm
College St.
8:15 - 9:30pm
Satsang
Dundas St. W
Open Class
Refund Policy
A classical hatha yoga session that
encompasses yoga postures, sun salutations,
breathing exercises, chanting and relaxation.
No advance registration required.
Please note, no full refunds will be made for
any reason.
If you cancel a course, workshop, or a
special event up to 48 hours before the
commencement, you are entitled to a refund
or credit (at your option) for the amount paid
minus a $25 administration fee. For more
detailed policy please check our website.
Advanced Class
Holding postures longer with more
intermediate and advanced variations.
No advance registration required.
Class Donations
Non-Members Single Class $14
Annual Membership $50
(discount on open classes, courses,
workshop)
University Ave.
Open
Spadina Ave.
Open
9:30 - 11:00am
Avenue Rd.
Satsang Satsang Satsang Satsang Satsang
Getting Here
6:00 - 7:00am
Tue
Passes For Members:
Single Class $11
Weekly Unlimited $40
10 Class Card $90
3 Months Unlimited $200
6 Months Unlimited $300
1 Year Unlimited $450
Ashrams
Sivananda Yoga Farm, CA sivanandayogafarm.org
Dhanwantari Ashram Neyyar Dam, India sivananda.org/neyyardam
Sivananda Europe Orleans & Tyrol sivananda.eu
Sivananda Yoga Ranch, NY sivananda.org/ranch
Sivananda Yoga Retreat Bahamas sivanandabahamas.org
Meenakshi Ashram Madurai, India sivananda.org/madurai
Sivananda Kutir, Uttarkashi Himalayas, India sivananda.org/uttarkashi
Sivananda Yoga Camp, Quebec www.sivananda.org/camp | [email protected]
Tel. 1 800 263 9642
The Ashram is situated one hour north of Montreal amidst 250 forested acres of the Laurentian
Mountains. Beautiful mountain views, tranquil gardens and woodland paths create the ideal
setting for the practice of yoga. You will find easy access to a wide range of outdoor activities,
including hiking, cycling, swimming, canoeing , skiing, snowshoeing, and skating, depending
on the season.
77 HARBORD ST (NEAR SPADINA AVE.) TORONTO, ON, M5S 1G4 | T. 416.966.9642 | [email protected] WWW.SIVANANDA.ORG/TORONTO