to view New Fall Brochure 2016

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The W Programs and Activities
2016-17
Fall & Winter Program
www.The-W.org
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Community Recreation Program Fall & Winter 2016-17
MEMBERSHIP/REGISTRATION
Register Early
Mail in or drop off registration at The W
Registration begins as soon as
you receive this brochure.
The W
100 Wartburg Blvd.
P.O. Box 1003
Waverly, IA 50777-0903
A printable registration form is available at
www.The-W.org.
The W Membership
The W offers a variety of programming and fitness
opportunities to accommodate a wide range of
personal needs. We provide a comprehensive
wellness program with facilities, equipment,
and programming to meet your exercise needs.
We truly believe in our motto, “There’s a place for
you at The W.”
Membership offers access to many of
the great features of The W including:
• A fitness area with free weights/stacked weights
and cardio machines, including treadmills,
elliptical machines, and stationary conventional
and recumbent bikes.
• A 200-meter track in the fieldhouse and a
walking/jogging track in Center Court.
• Four multipurpose courts in the fieldhouse that
accommodate tennis, volleyball, and basketball,
plus an additional basketball court in Center
Court.
Wartburg-Waverly Sports & Wellness Center
www.The-W.org
Welcome Desk: 319-352-8311
Office:319-352-8716
FAX:319-352-8720
Registration Information
Pre-registration is required for all programs with
fees due and payable at the time of registration.
No registration is complete until the fee is paid
and your name is added to the registration list. All
registrations are accepted on a first-served basis.
Always use correct age/grade at the beginning of
the program.
Code Number/Letter System for
Community Rec Programs
All community recreation programs have a code for
each class offered. The code system helps simplify
the registration procedure for you and our office.
Please indicate the code when registering for
programs.
Complete Registration Form
A registration form is available in the back of the
brochure. Please fill out the entire form and be sure
all information is correct and the program codes are
included. Please keep a copy of your registration.
The W will not call to confirm your registration.
You may register at our Welcome Desk. Online
registration is available at www.The-W.org. Online
registrations will receive an email confirmation.
• A climbing wall.
• A steam room and sauna.
Enclose Payment
• A pool, hot tub, water slide, and vortex pool for
walking.
Total all fees and make checks payable to The W.
Do not send cash. All fees must be paid in full.
Registrations with incorrect fees will be notified
and held from processing until the correct fee has
been received.
• Racquetball courts.
• Golf hitting area.
• Child care.
Membership extras include:
• Member locker rooms, showers, and free
towel service.
• Member parking lot privileges.
• Two free fitness assessments (pre and post).
• Reduced rates for group fitness classes.
• Free admission to Wartburg home athletic
events.
FIND THE W
ON FACEBOOK
For the latest
information on
new classes,
schedules,
cancellations,
and specials.
The W Staff
The W
Refunds
In fairness to all participants, each withdrawal from
a program will be assessed a $5 processing fee
whether a refund check is issued or credit is put on
an account. There will be no transfers. Any changes
will be treated as a refund, and participants must
re-register for the desired class.
No refunds will be given following the
registration deadline. If a deadline date is not
indicated, it will be seven calendar days prior to the
program start date.
If a medical problem arises during the activity/class,
a physician’s written excuse must be presented
stating that participation is restricted. In the case
of a medical excuse, a percentage of whatever class
time remains will be refunded.
If the program/activity is canceled by the
department, you will have the choice of having a
full refund issued to your account or a refund check
issued to the person who paid for the enrollment.
Sheila Kittleson
Director
Heather Zajicek
Assistant Director for Aquatics
Romeo Djoumessi
Assistant Director for Group
Fitness and Personal Training
Steve Walker
Assistant Athletic Director
Catherine Christy
Assistant Director for
Massage Therapy
Doug Frazell
Assistant Director for
Community Recreation
Jill Eckenrod
Member Account Manager
The W Hours and Fitness Center
Mon-Thurs: 5 a.m.-10 p.m.
See www.The-W.org for
Fri: 5 a.m.-8:30 p.m.
summer hours (through Sept. 5).
Sat: 7 a.m.-6:30 p.m.
Sun: 1-10 p.m. (11 a.m. fitness area)
Pool Hours
Mon.-Fri.: 5:15-7:45 a.m. (vortex and lap swim only)
11 a.m.-1 p.m. (vortex and lap swim only)
4-8 p.m. (open swim)
Sat.: 7
:30-9 a.m. (vortex and lap swim only)
11 a.m.-6 p.m. (open swim)
Sun.: 2-8 p.m. (open swim)
Visit www.The-W.org for summer hours beginning May 30.
Climbing Wall Hours
Mon.-Fri.: 5-8 p.m.
Sat.-Sun.: 1-5:30 p.m.
Child Care Hours
Mon.-Fri.: 8:30-11 a.m.
4:30-7:30 p.m.
The W is closed for the following holidays:
Thanksgiving − Thursday, Nov. 24
Christmas − Sunday, Dec. 25
New Year's − Sunday, Jan. 1
Easter − Sunday, April 16
Membership Fees
Individual − $50/month ($50 activation fee)
Individual + 1 − $70/month ($70 activation fee)
Individual + 2 or more − $80/month ($80 activation fee)
Senior (65 and older) − $37.50/month (no activation fee)
Senior + 1 − $55/month (no activation fee)
* Individual-plus memberships include immediate family (ages 0-18) living in
the same household. Older children (ages 18-22) may be considered if listed as
dependents on your income tax form or if they are full-time college students.
Guests Passes
Adults: $10/day
Children: $5/day
Gift cards available
Mission Statement
The Wartburg-Waverly Sports & Wellness Center is
dedicated to promoting lifelong wellness for people of
all ages and levels of ability by providing outstanding
facilities, programs, and educational services to the
campus community and the citizens of Waverly and
the surrounding area.
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For more information visit www.The-W.org
INFORMATION ABOUT THE W
Fitness Area Orientation
Let us teach you how to use the equipment in the
Fitness Area. Whether you need full instruction
or are looking for a review, we can get you started
with proper equipment use. Offered free
of charge on the first Saturday of each month,
September through May.
Climbing Wall
Pool Parties at The W
Our 30-foot-tall climbing wall can hold up to six
climbers at one time, and there are no height or weight
restrictions. Harnesses, ropes, and other necessary
equipment are provided by The W, along with the
assistance of our certified belayer. The climbing wall is
open weekday evenings and weekend afternoons.
Pool: $60 for 15 participants (members)
$85 for 15 participants (guests)
(Two-hour time period scheduled for 15 swimmers)
Reduced Program Fees
Reduced-price programs are available. Families or
members of families are eligible for reduced-price
programs if they are currently receiving food stamps.
Youth are eligible for reduced-price programs if they
receive reduced-price or free hot lunches. Participants
will need to provide verification of assistance. Due to
privacy laws, The W will no longer verify assistance with
the schools or federal/state agencies. A letter is mailed
or emailed to each family receiving free or reduced
lunches at the beginning of each school year. A copy
of this letter may submitted to qualify for reduced
programming costs. Please call 319-352-8716 for
questions concerning qualifications.
Inclement Weather or Cancellations
Announcements of cancellations will be posted on
www.The-W.org and aired on KWAY radio (99.3 FM).
Hold Your Event at The W
Would your church, business, or group like to host an
event at The W? We offer options for renting the pool,
Wet Classroom, rock wall, tennis courts, racquetball
courts, fieldhouse, and Center Court. Call Heather
Zajicek at 319-352-8717 to check availability.
You also may call the Welcome Desk at 319-352-8311
for postponements or cancellations.
Wet Classroom: $15 for the same two-hour time period
(member and guest rate). This room may be used for
treats and opening presents. A $50 deposit is required.
After tables have been cleaned, garbage thrown away,
and floor swept, the deposit will be returned.
AVAILABILITY
Monday-Friday: 4-8 p.m. for a specific two-hour time
block
Saturday: 11 a.m.-6 p.m. for a specific two-hour time block
Sunday: 2-8 p.m. for a specific two-hour time block
Food and drinks can be ordered through Wartburg
Dining Services or you may bring in your own.
Book a pool party by emailing
[email protected] or calling 319-352-8716
during business hours, 8:30 a.m.-5 p.m. Each party
request must be approved by the office, based on pool
and classroom availability.
Cancellations may be made seven days prior to
scheduled date. If cancelled after the seven-day
deadline, the $50 deposit will not be returned.
Homecoming Specials
Friday, Oct. 14 — $5 admission
$5 passes available at The W Information Desk. Children
under 12 must be supervised by an adult.
Saturday, Oct. 15 — $5 admission
10:30 a.m.-1 p.m., self-guided tours
(Students available to answer questions)
Sunday, Oct. 16 — $5 admission
Thank you to our Gold Partners
Thank you to our Silver Partners
Coca-Cola
State Bank
First National Bank
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PRIVATE SWIMMING LESSONS
Learn-to-Swim Program Descriptions
*More detailed descriptions of the Learn-to-Swim program may be found at
www.The-W.org under Aquatics.
Swim lessons include all levels of the American Red Cross Learn-to-Swim
Program. Lessons are taught by American Red Cross certified water safety
instructors. Learn-to-Swim teaches aquatic and safety skills in a logical
progression. The objective is to teach people of all ages to swim, be safe in,
on, and around the water, and give students a positive learning experience.
Parent/Infant - 6 months to 3 years accompanied by a parent/guardian.
Parent/Toddler - Approximately 2- to 4-years accompanied by parent/
guardian.
Preschool Level A - Must be 4 years old, no parent allowed.
Preschool Level B - Approximately 4- to 5-years-old.
Preschool Level C - Approximately 5- to 6-years-old.
Level 1 Introduction to Water Skills - Must be 6 years old at the
start of class, no exceptions.
Level 2 - Fundamental Aquatic Skills
Level 3 - Stroke Development
Private Lessons
Private Lessons - Private lessons may be taken at any skill level. Instructors teach
one-on-one for 25 minutes. Lessons will not start before the start date of each session, and
requests submitted after ending date will be honored during the next private
lesson session.
Arranged private lesson sessions:
Sept. 19-30
Deadline: Friday, Sept. 9, will receive a call
after Sept. 16
Max. Enrollment: 6 arranged lessons
Jan. 16-31
Deadline: Monday, Jan. 9, will receive a call
after Jan. 13
Oct. 3-21
Deadline: Monday, Sept. 26, will receive a
call after Oct. 1
Feb. 1-24
Deadline: Friday, Jan. 25, will receive a call
after Jan. 27
Nov. 7-23
Deadline: Monday, Oct. 31, will receive a
call after Nov. 2
March 13-31
Deadline: Friday, March 6, will receive a call
after March 9
Participants must be able to attend all assigned lesson times. Participants will not
be allowed to make up lessons due to scheduling conflicts. It is the responsibility of
the participant to ensure they can attend all session times.
How to register: Go to www.The-W.org for online registration information.
An instructor will call you to line up a lesson time. Please submit a current phone number
and allow 5-10 business days to schedule lessons.
Level 4 - Stroke Improvement
ARRANGED PRIVATE LESSONS
Level 5 - Stroke Refinement
Instructors teach one-on-one for 25 minutes. Time is scheduled by instructor and
participant. *Participants will not be allowed to make up lessons due to scheduling conflicts.
Level 6 - Swimming and Skill Proficiency
Sept. 19-30
Code
4 lessons $60
9A
TREAT YOURSELF TO A MASSAGE
Massage therapy is offered to members and guests of The W. Fees are $30 for
a half-hour, $55 for an hour, and $80 for 90 minutes unless otherwise noted.
A basic massage includes hot towels and the use of hot stones. The W also
offers several specialized massage therapy options, including:
• Bio Energetic Synchronization Technique, which removes interference
in the body, like stress, to allow healing to begin.
Oct. 3-21
4 lessons $60
Nov. 7-23
4 lessons $60
Code
Jan. 16-31
4 lessons $60
Feb. 1-24
Code
1A
Code
10A
4 lessons $60
2A
Code
March 13-31
Code
11A
4 lessons $60
3A
SET PRIVATE LESSONS
Instructors teach one-on-one for 25 minutes. Four private lessons: $60
*Participants will not be allowed to make up lessons due to scheduling conflicts.
Oct. 10-19 M/W
Code
Nov. 1-10 T/Th
Code
• Raindrop Essential Oil Massage, which uses 100 percent therapeuticgrade essential oils on the feet and spine.
4:30-4:55 p.m.
1P
4:30-4:55 p.m.
19P
5-5:25 p.m.
2P
5-5:25 p.m.
20P
• Seaweed Body Wrap, which helps stimulate metabolism while hydrating
and detoxifying the body. ($40 for $45 minutes)
5:30-5:55 p.m.
3P
5:30-5:55 p.m.
21P
6-6:25 p.m.
4P
6-6:25 p.m.
22P
• Myoskeletal Alignment Therapy, a deep-tissue massage for pain relief
and management.
6:30-6:55 p.m.
5P
6:30-6:55 p.m.
23P
6P
7-7:25 p.m.
• Spinal Reflex Therapy, a non-invasive way to treat pain by addressing
the most prevalent cause of skeletal pain and dysfunction. Spasms,
numbness, pain, joint compression, distorted posture, and pinched
nerves can be treated with this therapy.
Nov. 7-16 M/W
To schedule an appointment, contact us at 319-352-8576 or visit
www.The-W.org and click on Massage Therapy under the Wellness tab.
7-7:25 p.m.
Code
Jan. 10-19 T/Th
24P
Code
4:30-4:55 p.m.
7P
4:30-4:55 p.m.
25P
5-5:25 p.m.
8P
5-5:25 p.m.
26P
5:30-5:55 p.m.
9P
5:30-5:55 p.m.
27P
6-6:25 p.m.
10P
6-6:25 p.m.
28P
6:30-6:55 p.m.
11P
6:30-6:55 p.m.
29P
12P
7-7:25 p.m.
7-7:25 p.m.
Feb. 6-15 M/W
Code
March 21-30 T/Th
30P
Code
4:30-4:55 p.m.
13P
4:30-4:55 p.m.
31P
5-5:25 p.m.
14P
5-5:25 p.m.
32P
5:30-5:55 p.m.
15P
5:30-5:55 p.m.
33P
6-6:25 p.m.
16P
6-6:25 p.m.
34P
6:30-6:55 p.m.
17P
6:30-6:55 p.m.
35P
7-7:25 p.m.
18P
7-7:25 p.m.
36P
5
GROUP SWIMMING LESSONS
2016 September/October Public Swim Lessons
2017 March/April Public Swim Lessons
Tuesdays/Thursdays: Sept. 27-Oct. 20
Makeup day (due to weather): Tuesday, Oct. 25
Please indicate Letter/Number Code on registration form.
Tuesday/Thursdays: March 14-April 6
Makeup day (due to weather): Tuesday, April 11
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
5:30-6 p.m.
700
Fee: $35
Deadline: Tuesday, Sept. 20
6:15-6:45 p.m.
7-7:30 p.m.
800
A 100
B 200
C 300
100
200
300
400
500
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
5:45-6:15 p.m.
704
Fee: $35
Deadline: Tuesday, March 7
6:30-7 p.m.
7:15-7:45 p.m.
806
A 105
B 207
A 106
B 208
C 305
104
204
304
404
504
2016 November/December Public Swim Lessons
Tuesdays/Thursdays: Nov. 8-Dec. 6
Makeup day (due to weather): Thursday, Dec. 8
5-5:30 p.m.
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
Fee: $35
Deadline: Tuesday, Nov. 1
5:45-6:15 p.m.
701
6:30-7 p.m.
801
A 101
802
B 201
B 202
C 301
101
201
401
501
2017 Saturday Winter Public Swim Lessons
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
9-9:30 a.m.
702
A 102
Fee: $35
Deadline: Tuesday, Jan. 24
9:45-10:15 a.m.
10:30-11 a.m.
803
A 103
B 203
804
Lesson evaluations: Participants will receive a swim lesson evaluation at the
conclusion of class from their designated water safety instructor (WSI). Swimmers
may miss only one class in order to meet the requirements to pass a given level.
Registration forms: Available on back page of brochure, at Welcome Desk, or
online at www.The-W.org.
Please keep a copy of your registration. The W will not call to confirm your
classes. Online registrations will receive an email confirmation.
How to register
o to www.The-W.org for online registration information
G
 U
sing the registration form at the back of the brochure
- Mail to 100 Wartburg Blvd., Waverly, IA 50677
- Drop off at The W Welcome Desk
B 204
C 302
102
202
302
402
502
2017 January/February Public Swim Lesson
Tuesdays/Thursdays: Jan. 24-Feb. 16
Makeup day (due to weather): Tuesday, Feb. 21
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
Maximum enrollment:
Parent/Infant, Parent/Toddler: 6 swimmers per instructor
Preschool Levels A-C: 5 swimmers per instructor
Levels 1-3: 6 swimmers per instructor
Levels 4-5: 10 swimmers per instructor
Swim lesson suggestion: Please allow six months between sessions to allow
child to develop skills.
301
Saturdays: Jan. 28-March 25 (no lessons March 4)
Makeup day (due to weather): Saturday, April 1
Minimum enrollment for public swimming lessons is 4 participants.
5-5:30 p.m.
703
Fee: $35
Deadline: Thursday, Jan. 17
5:45-6:15 p.m.
6:30-7 p.m.
805
A 104
B 205
C 303
B 206
C 304
103
203
303
403
503
SWIM LESSON EXPECTATIONS
 O
ne absence is permitted. Swimmers who miss more than one class will not
pass their designated level.
 C
hildren should use designated changing areas—either member lockers or
the community family changing rooms.
 C
hildren should arrive at lessons dressed in a swimsuit or swim trunks and
ready to swim.
 C
hildren should use the restroom before class. Leaving during class shortens
learning time.
 C
hildren in diapers are required to wear swim diapers.
 L ong hair should be tied back so it doesn’t get in child’s face.
 O
nly swimmers are allowed on the pool deck (except Parent/Child and
Parent/Toddler). Spectators (parents, guardians, and other family members)
may watch from the window in the Zesty Orange. This will be strictly
enforced.
 C
ancellations or postponements will be posted on www.The-W.org,
announced on KWAY 99.3 FM, or you may call the Welcome Desk at
319-352- 8311.
 Makeup classes due to weather-related postponements will be made up
during the designated day (see lesson schedule for more information).
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CERTIFICATION CLASSES/SWIM CLUB/TRIATHLON
*Refund policy (page 2) applies to all certification classes.
Lifeguard Training
The American Red Cross program provides lifeguards with skills to keep patrons of
aquatic facilities safe in and around water. This class includes training in First Aid and
CPR/AED for the Professional Rescuer. Participants must be at least 15 years of age
before the end of the course to enroll. Lifeguard/First Aid and CPR/AED certifications
are valid for two years. Participants must attend all class sessions to obtain
certifications.
Precourse: At the beginning of the course, all students must successfully complete
a 300-yard continuous swim, retrieve a 10-pound brick from the bottom of the pool,
and tread water for two minutes to remain enrolled in the course.
No refunds will be given to persons who fail any part of this course.
Lifeguard/First Aid/Lifeguard CPR Certification Review
This course is a way to renew your current certifications. Participants should come
prepared to successfully demonstrate their practical skills and pass the written exams.
Participants must pass the precourse swim, written exam, and skills check. Lifeguard,
First Aid, and CPR for the Professional Rescuer certification, valid for two years, will be
awarded upon the successful completion of the course.
Prerequisites: Individuals with a current Lifeguarding/First Aid/CPR/AED or Shallow
Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course.
Proof of current valid American Red Cross issued Lifeguard certification is
required to participate in the course.
Course Requirements: Participants must attend and participate in all sessions,
including classroom work and skills practice. To receive the associated certification,
participants must satisfactorily demonstrate all Lifeguarding, First Aid, and CPR skills,
and pass the written exam with a score of at least 80 percent.
Course Length: 13 hours
No refunds will be given to persons who fail any part of this course or fail to show
proof of previous certification.
Water Safety Instructor (WSI)
The American Red Cross Water Safety Instructor course trains instructor candidates
to teach courses and presentations in the Red Cross Swimming and Water Safety
program by developing their understanding of how to use the course materials,
conduct training sessions, and evaluate participants’ progress. Successful candidates
are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim,
three adult-focused courses, Basic Water Rescue, Personal Water Safety courses, and
more. Participants must be at least 16 years of age and proficient swimmers.
Lifeguard Instructor (LGI)
The LGI class is designed to train instructor candidates to teach basic-level
Lifeguarding, Shallow Water Attendant, Lifeguard Management, and CPR/AED for the
Professional Rescuer. Candidates must attend all classes to receive certification and
must be at least 17 years of age before the end of the course. LGI candidates must
pass the LGI exam at the completion of the course to obtain certification.
Community CPR/First Aid
The American Red Cross Community CPR Class teaches the skills necessary to
prevent, recognize, and provide basic care for breathing and cardiac emergencies in
adults, children, and infants until advanced medical personnel arrive. Certification
is valid for two years. The American Red Cross First Aid course gives individuals the
knowledge and skills necessary to recognize and provide basic first aid care for
injuries and sudden illness until advanced medical personnel arrive. Certification is
valid for two years.
We can work with your schedule!
Are you looking to get your summer staff certified as Lifeguards or Water Safety
Instructors (WSI) or to re-certify your employees' lifeguarding certifications? If our
course offerings cannot fit your employees' busy schedules, contact Heather Zajicek
at [email protected] to inquire about scheduling a special course.
Check online for up-to-date course offerings at www.The-W.org/cert.
The W Swim Club
The W Swim Club’s purpose is to provide a high-quality fall/winter/spring swimming
program. The W Swim Club is for the competitive swimmer and for the child who is just
beginning to be a part of a swim team.
Requirements: Participants must be at least 6 years old at the start of the session,
have completed Level 2 of the American Red Cross Learn-to-Swim program, and be
able to swim one lap (2 lengths) of The W pool without stopping, using the front crawl.
Session 1: Oct. 24-Dec. 3
Swim Meet: Saturday, Dec. 3, 9 a.m.
How to register: Attend the informational meeting (for parent and participant)
Tuesday, Sept. 27 at 7 p.m. *Session details (practice times, schedule, etc.) will be
outlined at this meeting.
Fees: Must attend informational meeting to register
1 child in family: $50 (member), $63 (guest)
2 children in family: $45 per child (member), $58 per child (guest)
3+ children in family: $40 per child (member), $53 per child (guest)
Session 2: Jan. 23-April 8
Swim Meet: Saturday, April 8, 9 a.m.
How to register: Attend the informational meeting (for parent and participant)
Tuesday, Jan. 10 at 7 p.m. *Session details (practice times, schedule, etc.) will be
outlined at this meeting.
Fees: Must attend informational meeting to register
1 child in family: $100 member, $125 guest
2 children in family: $90 per child member, $115 per child guest
3+ children in family: $80 per child member, $105 per child guest
Location: The W Wet Classroom
Practice schedule: Monday/Wednesday/Saturday, times determined at the
informational meeting
*Practices will not be held if W-SR cancels school or dismisses early due to inclement weather.
TriByKnight Triathlon
The TriByKnight Triathlon, now
in its sixth year, was the first
triathlon in the Waverly area and
is already one of the most popular
early-season events in the region.
This sprint tri (300-yard swim, 15mile bike, 3.1-mile run) is perfect
for those just getting started in
the sport. The event, staged on
the Wartburg College campus,
features a time-trial pool start in
The W’s state-of-the-art Schuldt
Natatorium. This year's event will
be Saturday, May 6.
In preparation for this year’s
triathlon, The W will offer several
training programs for participants
and others looking to increase
their endurance in any of these
areas. Please check The W website
later this fall for more information
on our adult swim team, a
masters-level swim clinic, and
our specialized triathlon training
program. We have many exciting
changes in the works and look
forward to sharing these new
opportunities with you!
7
PERSONAL TRAINING/THERAPY POOL
Pain Management
Sessions (NEW)
Personal Training
In this unique service, clients will go
through a biomechanical assessment
to find postural deviations in the body
that may be contributing to pain. Once
your unique muscular imbalances
are identified, you will go through
a course of six sessions to learn and
implement corrective exercises to assist
in rebalancing the body. All sessions
are completed Catherine Robb, a
biomechanical corrective exercise
specialist. Cost is $60 for members and
$80 for guests.
Contact Catherine Robb at 319-352-8576
or [email protected] to get
scheduled.
Small Group Personal Training (NEW)
Want to increase the benefits from your
workout plan or need help to get back on
track? Let one of our qualified personal
trainers help you reach your exercise goals!
Specialty Training
Golf Performance Enhancement
Training
This program is an assessment and
training program designed specifically for
golfers. In this program a biomechanical
analysis is done to identify mobility/
strength deficiencies and a training
program is designed to improve swing
performance. All sessions are led by
Certified Nike NG360 Golf Performance
Specialist and Certified Personal Trainer.
Grab a friend (or sign up alone) for our
NEW small group wellness training
that can teach you all about leading a
healthy lifestyle. During the 12 sessions,
a health coach with specialty certification
in fitness nutrition, will lead cooking
demonstrations, help you plan and shop
for healthy meals, explore fad diets, and
calculate your personal food needs.
But, what good is healthy eating if you
aren't treating the rest of your body with
care? The health coach also can help you
develop a sustainable workout schedule
and better manage your stress. This
course includes before and after weighins and body composition testing and
measurements.
Yoga Training
Let our certified yoga instructor/personal
trainer take you through your own
journey. If you are looking for specific
flexibility and core work or are recovering
from injury, we can help.
THERAPY POOL:GROUP FITNESS CLASS SCHEDULE
Sept. 1-April 30
Classes held at Waverly Health Center
Monday
6-6:45 a.m.
Tuesday
Wednesday
Water Exercise
Thursday
Water Exercise
7-7:45 a.m.
7-8 a.m.
Water Exercise
P3
P3
7:50-8:35 a.m.
8-8:45 a.m.
Water Exercise
Aqua Stretch
Aqua Stretch
8:40-9:30 a.m.
9-9:45 a.m.
P3
Water Exercise
Water Exercise
Water Exercise
9:50-10:35 a.m.
Aqua Stretch
Aqua Stretch
10:35-11:20 a.m.
Aqua Stretch
Aqua Stretch
Water Exercise
11-11:45 a.m.
Water Exercise
Water Exercise
1:45-2:30 p.m.
Aqua Stretch
Aqua Stretch
2:35-3:20 p.m.
Water Exercise
Water Exercise
3-3:45 p.m.
Aqua Stretch
Aqua Stretch
4-4:45 p.m.
Water Exercise
Water Exercise
5-5:45 p.m.
Water Exercise
6-6:45 p.m.
Friday
Water Exercise
Water Exercise
Water Exercise
Water Exercise
Water Exercise
P3 = Personal Party in the Pool (or open pool time).
For more information or to register,
please contact Romeo Djoumessi at 319-352-8715
or Jill Eckenrod at 319-352-8716.
Personal Training Packages
Member Package (Includes specialty
training)
1 session
4 sessions
8 sessions
12 sessions
20 sessions
$30
$112
$208
$288
$440
Guest Package (Includes specialty training)
1 session
4 sessions
8 sessions
12 sessions
20 sessions
$40
$150
$280
$400
$600
Group (2 or more) Package
(Fee is based per person. Group training is only
for basic personal training services.)
1 session
4 sessions
8 sessions
12 sessions
20 sessions
$25
$92
$160
$216
$300
Questions: Call Romeo Djoumessi at
352-8715 or email romeo.djoumessi@
wartburg.edu.
8
FITNESS CLASSES/SPECIALTY CLASSES
Fitness Pass Prices
Session dates: Sept.-Dec., Jan.-April, May-Aug.
• The W member
$20 for 4 months or $7/month (unlimited)
• Guest
Register at the Welcome Desk.
Waverly Health Center Pass Prices
• Waverly Health Center Therapy Pool (W Member)
$20 for 4 months or $7/month
• Waverly Health Center Therapy Pool (Guest)
How to register: Call Jill at 352-8716 or
Romeo at 352-8715
See page 7 for Waverly Health Center's Therapy Pool
schedule. Participants can register for classes on Aug. 20
for classes starting Sept. 1.
Register at the Welcome Desk.
Fitness Classes
Our general group fitness classes feature aerobics and
calisthenics, cycling, yoga, water, and senior fitness.
These classes are offered year-round and are open to
members and guests of The W.
60-Minute Cardio
Abs-n-More
Body Toning/Senior Body Toning
Cardio Dance
Combo/Cardio Mix
Combo Tone
Cycling
Fit-to-the-Core
Fusion Fit (NEW)
H20 Fitness/Deep H20/ H20 Combo
Kickboxing
P3
Power Yoga
Senior Mix (NEW)
Yoga Stretch
Visit www.The-W.org for course offerings.
TRX Fit Fusion
FXT (Functional XTraining)
Are you looking for something that will improve
your overall fitness? Come to our TRX Fit Fusion and
experience the combination of TRX and kettlebells for
a high-fat-burning workout! This unique fitness class
provides participants with both strength and cardio
training. If you are looking for something new and fun,
this class is for you.
FXT (Functional XTraining) is designed to challenge you,
help you feel better, and get stronger. This program will
include everything from kettlebells and medicine balls to
body weight exercises and kickboxing. Functional fitness
training—designed to mimic and improve everyday
movements—will be combined with cross training for
an all-around, high-energy, fat-burning workout. The
program also includes a fitness testing, body fat and full
body measurements, and form preparation to get you
ready to start your journey.
TRX Gold
TRX training uses a suspension trainer and steps to help
improve your balance, coordination, posture, muscle
tone, and overall body strength. The training—which
uses your body weight as resistance—was designed to
meet the needs of top athletes, but TRX Gold will meet
you at your skill level.
Sports Performance Enhancement
Program
Improve your speed, agility, core strength, flexibility,
and explosiveness with our unique sports performance
enhancement program, open to any middle school,
high school, or college athlete.
Register for specialty classes
at the Welcome Desk.
Progressive Training
Push yourself to burn more calories, tone your core,
and improve your cardiovascular health, strength, and
endurance. A certified instructor will lead workouts that
include kickboxing, TRX suspension training, kettlebells,
running, and biking.
Athlete Within
The Athlete Within is a strength and conditioning based
program that focuses heavily on learning new skills and
mastering the proper technique of all barbell, kettlebell,
and dumbbell lifts to building usable strength and
endurance. Building your body stronger and faster to
tackle anything life may through at you has no age
limit or skill level. Members new to the Athlete Within
family will be taught everything they need to know to
be successful and become stronger both physically and
mentally by a highly qualified coach and the members of
their new team!
SENIOR PROGRAMMING
Barre Blend (NEW)
Barre Blend brings exercises from group fitness
into the mind/body experience by fusing
exercises from ballet, cardio training, Pilates, and
yoga into one class to challenge and tone the
entire body. This blended class combines the
practice of strength and control to create a class
that improves body awareness, flexibility, and
stabilization.
Cardio Dance
A combination of choreographed dance steps
and muscle-toning moves create one low-impact
workout! Don't worry—dance experience is not
necessary.
Forever Fit
This class is designed for the individual who
needs extra attention when it comes to exercise.
Participants will work all body parts while
comfortably seated in a chair.
H2O Senior
This class is designed for seniors who are looking
for a cardio and body toning exercise program
with the benefits of an aqua class.
Low-Impact Combo
This class is designed for the older individual
who prefers to work at a lower intensity and/or
the participant who is just getting started in an
exercise program.
Senior Mix (NEW)
This class will tone your muscles and increase
your strength with a focus on core and postural
awareness. Exercises and principles from yoga,
Pilates, and TRX will be used, as well as a variety of
other equipment. This class is for all fitness levels.
TRX Gold
TRX training uses a suspension trainer and steps
to help improve your balance, coordination,
posture, muscle tone, and overall body strength.
The training — which uses your body weight as
resistance — was designed to meet the needs of
top athletes, but TRX Gold will meet you at your
skill level.
Walk-n-Talk
This all-ages program meets Monday through
Friday, 5:30-9 a.m., for walking and weekly blood
pressure checks. Twice-a-month educational
briefings focus on senior-related health concerns.
$10 a month.
Yoga Stretch
Yoga Stretch is for the individual who desires the
flexibility, mental imagery, and relaxation most
commonly associated with yoga.
9
SENIOR ACTIVITIES/COMMUNITY EVENTS/YOUTH ACTIVITIES
FOR ADULTS AND SENIORS
Silver&Fit®
The W is a Silver&Fit® participating fitness
facility. Silver&Fit is designed to help older
adults achieve better health through regular
exercise and health education. It provides eligible members with no-cost or low-cost
fitness memberships through arrangements with certain health plans. Silver&Fit is
provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty
Health Incorporated.
If your health plan offers Silver&Fit and you would like more information about
The W, please visit the gym or call 319-352-8716. You also may visit Silver&Fit at
www.SilverandFit.com.
SilverSneakers®
The W is an authorized location for Healthways
SilverSneakers®, a health, exercise, and wellness
program for older adults.
SilverSneakers is a benefit offered to members of
many Medicare plans. If you are part of a Medicare health plan or if you are a group
retiree, you may already qualify, which provides you with a basic membership at The W.
Local residents with Humana Medicare Advantage and UnitedHealthcare AARP
MedicareComplete are eligible. To find out if your health plan qualifies visit
www.silversneakers.com; call 1-888-423-4632 Monday through Friday, 7 a.m. to
7 p.m.; check with your Medicare insurance provider to see if they offer this benefit;
or call Jill Eckenrod at 319-352-8716.
Babysitter Training Class
Sponsored by Covenant Medical Center Women’s Center
Participants will learn to perform basic child-care skills such as diapering and
feeding, how to handle bedtime and discipline issues, plus care for common injuries
and emergencies such as choking, burns, cuts, and bee stings. All materials will be
provided.
Session 1: Saturday, Oct. 22, Code: BTC1
Session 2: Saturday, March 18, Code: BTC2
Time: 9 a.m.-3:30 p.m. (Lunch is available for purchase at the Zesty Orange or you can
bring your own food and beverages.)
Age: 11 and older
Location: The W, Large Conference Room
Enrollment: Minimum 7, Maximum 15
Fee: $55
Pee Wee Art
Let their imaginations rule! This program is designed for children ages 3 to 5.
Pee Wee Art offers art projects to stir your child’s creative juices—drawing, painting,
watercolors, and beads. Children need to be able to stay engaged for 45 minutes.
Session 1: Monday/Wednesday, Sept. 26-Oct. 12
9-9:45 a.m., Code: PWA1
Session 2: Monday/Wednesday, Oct. 24-Nov. 9
9-9:45 a.m., Code: PWA2
Deadline: Friday, Sept. 23, and Friday, Sept. 30
Location: The W, Wet Classroom
Fee: $25
The W Shinkyudo Karate Kids’ Classes
Frank Martinez, instructor
The martial arts offer a blend of benefits, including physical fitness, awareness,
self-control, discipline, self-confidence, and self-defense. The classes are available
to children age 6 or older.
Register ONLINE!
Code: KAR + number of corresponding month
Example: KAR9 = September, KAR10 = October
Day/Time: Monday/Thursday, 6:30-7:30 p.m.
Fee: $30/month payable at beginning of each month's session
Ninja Kids Class (karate fundamentals for ages 3 to 6)
Code: NINJA + number of corresponding month
Day/Time: Saturday, 9-9:40 a.m.
Fee: $20/month payable at beginning of each month's session
Dates: Year-round with monthly sign-up
Place: The W, Walker Wrestling Room
Enrollment: Minimum 6, maximum 20
Contact: Frank Martinez at 319-352-9038 or [email protected]
www.newoldwaykarate.com
Waverly Health Center offers a variety health screens, classes, and services, including:
• T he Senior Health Insurance Information Program (SHIIP), which has 10 trained
volunteers who can provide free counseling and information to individuals with
questions about Medicare, Medicare supplement insurance, long-term care
insurance, and claim filings.
• H
ealth screens that provide several tests at reduced costs, including a 23-test
chemistry profile, lipid profile, hemoglobin, A1C, TSH, prostate-specific antigen
(PSA), and body composition testing. Free blood pressure and blood glucose tests
also are offered.
• A monthly speakers series focused on one of many health-related topics.
• S upport groups for Alzheimer’s caregivers, Parkinson’s caregivers, breastfeeding
mothers, and stroke survivors.
• A
diabetes self-management program, diabetes support group, and pre diabetes
workshops.
Learn more about these and other opportunities at www.waverlyhealthcenter.org.
Early Out and No-School Days in Waverly!
The W will open the fieldhouse from 2 to 3 p.m. for W-SR students 12 and older on
planned no-school and early dismissal days as well as for official school weather
cancellations during the fall and winter. The pool will open at 3 p.m. on planned noschool and early dismissal days and for official school weather cancellations from
Oct. 31 to Dec. 16, and Jan. 9 to March 17. Cost is $5 for guests.
Fun Zone/Fun Zone Friday
Preschool-aged children are invited to The W every Monday, Wednesday, and Friday,
9 -11 a.m., from the last week of October through the end of March for Fun Zone. Two
fieldhouse courts will be transformed into an indoor park where kids can run, play, and
burn off energy. The program is free for members and $1 for non-member children.
Adults are free. In addition, one Friday a month The W will host Fun Zone Friday in the
pool from 10 to 11 a.m., for just $2 for non-members. Pool days will be Oct. 21, Nov. 18,
Dec. 16, Jan. 27, Feb. 24, and March 17.
10
YOUTH SPORTS
P.E. 101 SEPT-OCT
Tumbling JAN-FEB
Golf Clinic MARCH-APRIL
P.E. 101 teaches young children basic motor/movement
patterns, introduces sport skills and concepts, and
shows kids the fun they can have participating in fitness
activities and games. It is a great to way to teach children
the fun and benefits of exercise while teaching them to
be part of a class.
This class teaches basic tumbling movements and games
incorporating those movements, as well as use of the
balance beam and other equipment. The class is taught
by instructors with experience in gymnastics.
This program, taught by Wartburg golfers, introduces
kids to golf and develops the skills of more experienced
golfers. Participants will utilize the indoor golf space at
The W, learning basic swing and putting skills along with
other golf fundamentals. Kids can bring their own clubs
or use clubs provided by The W. Number of participants
is limited and the program filled up last year!
Dates: Saturdays, Sept. 17-Oct. 22 (No class Oct. 15)
2-3 years: 9:30-10:20 a.m., Code: PE1
4-5 years: 10:30-11:20 a.m., Code: PE2
Deadline: Wednesday, Sept. 14
Location: The W
Fee: $22
Jump Rope Clinic SEPT-OCT
Students will learn footwork, rope tricks, partner
skills, small group routines, and long rope skills. They
will incorporate strength, agility, and endurance into
learning these new skills.
Dates: Saturdays, Jan. 14-Feb. 4
3-4 years: 8:30-9:20 a.m., Code: BT1
4-6 years: 9:30-10:20 a.m., Code: BT2
6-8 years: 10:30-11:20 a.m., Code: BT3
Deadline: Wednesday, Jan. 11
Location: The W
Fee: $26
Basketball Shooting Clinic JAN-FEB
This program introduces children to the art of shooting
a basketball. Players will be trained in the basics and
advance through the many ways to shoot and score.
Dates: Saturdays, Sept. 17-Oct. 22 (No class Oct. 15)
8-10 years: 9:30-10:20 a.m., Code: JR1
10 and older: 10:30-11:20 a.m., Code: JR2
Deadline: Wednesday, Sept. 14
Location: The W
Fee: $22
10-12 years (girls): 8:30-9:20 a.m., Code: BSC1
10-12 years (boys): 9:30-10:20 a.m., Code: BSC2
7-9 years (boys): 10:30-11:20 a.m., Code: BSC3
7-9 years (girls): 11:30 a.m.-12:20 p.m., Code: BSC4
Location: The W (site subject to change)
Fee: $26
Basketball Clinic OCT-NOV
Indoor Soccer JAN-FEB
This clinic teaches young children the basic skills
and concepts of basketball. Clinic teachers, normally
Wartburg basketball players, will give kids a great
opportunity to learn and advance their knowledge and
skills. It is a great program for the young basketball
player regardless of their previous experience.
Boys and girls will enjoy playing indoor soccer in this
program typically taught by Wartburg soccer players.
Emphasis is on motor-skill development, encouraging
team play, sportsmanship, and learning basic soccer
rules. This program fills up fast so sign up early!
Date: Saturdays, Nov. 5-Dec. 3 (No class Nov. 26)
4-5 years: 8:30-9:20 a.m., Code: BB1
5-7 years: 9:30-10:20 a.m., Code: BB2
7-9 years: 10:30-11:20 a.m., Code: BB3
Deadline: Wednesday, Oct. 26
Location: The W, Courts 3 and 4
Fee: $26
Wartburg Volleyball Winter Camps
DEC
Sponsored by the Wartburg College Volleyball Team
For more information or to register for December
volleyball camps (during winter break), visit
www.wartburgvolleyballcamps.com
or call Coach Doug Frazell at 319-352-8738.
REGISTER FOR THESE
PROGRAMS
online at www.The-W.org, by mail,
or drop off form at The W.
8-10 years: 8:30-9:20 a.m., Code: IS1
6-8 years: 9:30-10:20 a.m., Code: IS2
4-6 years: 10:30-11:20 a.m., Code: IS3
4-6 years: Overflow session – IF NEEDED 11:30 a.m.12:20 p.m. Code: IS4
Location: Carey School (site subject to change)
Fee: $31
Start Smart Sports Development
Program JAN-FEB
Is your child ready for sports? Start Smart will help
children prepare for organized sports without the threat
of competition or the fear of getting hurt. Start Smart
is an instructional program during which a parent/
guardian works together with his or her child to learn
the basic motor skills necessary for sports participation.
Parent-child groups will rotate through various motorskill stations like throwing, catching, and kicking. This
is a great program to introduce different sports to your
child. Sports skills introduced include baseball/softball,
basketball, golf, volleyball, soccer, and many more!
2-3 years: 9-9:50 a.m., Code: SS1
4-5 years: 10-10:50 a.m., Code: SS2
Deadline: Wednesday, Feb. 8
Fee: $26
Dates: Saturdays, March 11, 18, and April 1
6-7 years: 9-10 a.m., Code: G1
8-9 years: 10-11 a.m., Code: G2
10-11 years: 11 a.m.-noon, Code: G3
Deadline: Wednesday, March 8
Location: The W
Fee: $20
Volleyball Clinic MARCH-APRIL
Sponsored by the Wartburg College Volleyball Team
This class will introduce volleyball fundamentals and
skills. It will focus on individual player development,
including passing, serving, hitting, and defense.
Participants also will play some 3-on-3, 4-on-4, and 6-on6 games. Players will be trained by current Wartburg
volleyball athletes and have a chance to attend a
Wartburg College spring volleyball practice.
Dates: Saturdays, March 11-April 1
7-9 years: 8:15-9:05 a.m., Code: VB1
10-12 years: 9:10-10 a.m., Code: VB2
Deadline: Wednesday, March 8
Fee: $26
ROCK CLIMBING PROGRAM
OCT-NOV
Participants will learn the fundamentals all the way
up to advanced climbing techniques. It is a great
way to exercise, learn a new skill, and have fun.
*No gear needed
Dates: Saturdays, Oct. 8, 22, and Nov. 5
PeeWee Climbing (4-6 year olds)
Time: 8:30-9:30 a.m.
Code: PWC1
Fee: $25
Basic Climbing (6-12 year olds)
Time: 9:30-11 a.m.
Code: BC1
Fee: $30
Intermediate Climbing (13 and up)
Time: Noon-2 p.m.
Code: IC1
Fee: $35
Deadline: Saturday, Oct. 1
Location: The W rock climbing wall
Look for more detailed class descriptions online at
www.the-w.org.
Interested in an adult class? Call Steve Walker at
352-8492 for more information.
11
ADULT LEAGUES AND ACTIVITIES
Parents: Don’t forget to sign up your
children for NFL Flag Football
NFL Flag Football SEPT-OCT
The NFL flag football
program is an instructional
league that teaches the
basic fundamentals of flag
football through team
practices and games. The
style of play is a 5-on-5 format, and teams will have
distinct uniforms. Participants will be required to
wear mouth guards. Fee includes jersey and flags.
Parent volunteer coaches desired. Please contact us
at 352-8738 if interested. No online registration
for NFL flag football. You must mail or drop off
the registration form at The W.
Dates: Sept. 8-Oct. 13 (or conclusion of all games)
Grades: K-6 (based on 2016-17 school year)
Practice: Mon., Tues., or Thurs., 1 or 2 times per
week. Coaches pick based on their schedule.
Games K-2: Saturday 8:30-10:30 a.m.
Games 3-6: Saturday 10:30 a.m.-12:30 p.m.
Location: Droste Shelter, Fairgrounds
*Saturday, Sept. 10, 17, and Oct. 1 games played on
Wartburg’s Zimmerman Field
Fee: $50
Enrollment: 100
Deadline: Aug. 25 to ensure NFL jersey and flags
(Deadline may change based on NFL requirements)
Read a letter from W-SR Head Football Coach
Mark Hubbard online at
www.the-w.org/NFLFLagFB.docx.
Doubles Tennis League and
Tournament SEPT-OCT
* Any combination of doubles allowed
League will be played on the Wartburg Tennis courts as
weather allows and moved indoors as needed. T-shirts
will be given to the league champions.
Men’s Basketball League NOV-JAN
Mixed Martial Arts YEAR ROUND
This league filled last year so sign up early. Regular
season will be followed by a seeded tournament. T-shirts
will be given to the league champions.
This class will focus on mixed martial arts training
with an emphasis on Brazilian jiu-jitsu. Workouts will
include takedown techniques, sprawling, offensive and
defensive strategies, and submissions and control for
MMA-type situations. The striking portion of the class
will include footwork drills, shadowboxing, and the use
of pads and mitts to work strike combinations.
Dates: Wednesdays, Nov. 2-Jan. 18
(No games Nov. 23, Dec. 21, and 28)
Time: 7:30-10:30 p.m. Code: MBL1
Deadline: Friday, Oct. 28
Location: W-SR Middle School
Fee: $120
Adult Volleyball League NOV-FEB
Co-Ed 6-on-6 League
T-shirts will be given to the league champions.
Dates: Fridays, Nov. 11-Feb. 10 (No games Nov. 25,
Dec. 23, 30) *Some Sunday play may be necessary,
depending on availability of facilities.
Code: AVL1
Time: 6:30-9:30 p.m.
Deadline: Wednesday, Nov. 9
Location: W-SR Middle School
Fee: $85
Adult Men’s Racquetball League
JAN-MAR
Dates: Play begins week of Jan. 9, ends early March
Code: ARL1
Time: S chedule own weekly match
Deadline: Friday, Jan. 6
Location: The W
Fee: $25 just singles or just doubles
$40 both leagues
Adult Women’s Racquetball League
JAN-MAR
Dates: Play begins week of Jan. 9, ends early March
Code: ARL2
Deadline: Friday, Jan. 6
Location: The W
Fee: $25 just singles or just doubles
$40 both leagues
Self-Defense for Girls and
Women OCT
Doubles Pickleball League
JAN-MAR
Minimum Age: 16
Dates: Mondays, Oct. 17 and Oct. 24
Time: 7-9 p.m.
Code: SDG2
Location: Walker Wrestling Room, The W
Fee: $25
Deadline: Saturday, Oct. 8
Shinkyudo Karate Adult Classes
YEAR ROUND
by Frank Martinez
Karate classes provide exploration and experience in
the martial arts. The martial arts offer a blend of benefits,
including physical fitness, self-control, discipline,
self-confidence, and self-defense.
Register ONLINE!
Code: KAR + number of corresponding month
Example: KAR9 = September, KAR10 = October
Day/Time: Monday/Thursday, 7:30-8:30 p.m.
Extreme martial arts workout: Saturday 9:40-11 a.m.
Fee: $30/month, payable at beginning of each month's
session
Contact: Frank Martinez, 319-352-9038,
[email protected],
www.newoldwaykarate.com
Dates: Thursdays, Sept. 15-tournament conclusion
Code: TL1
Time: Schedule own weekly match
Location: Wartburg Tennis Courts or indoors at The W
Fee: $40 per team
Deadline: Monday, Sept. 12
This course was developed for women and will be
taught in two two-hour sessions. Learn simple, effective
skills that may help prevent and survive an assault.
Participants will learn awareness, assertiveness, safety
strategies and how to use simple, effective techniques to
vulnerable areas of the body. The class will be taught by
Frank Martinez, a Shinkyudo Karate Association Inc.
certified black-belt karate instructor, and assistant
instructor Megan Yasuda.
Wear comfortable clothes and socks. No shoes on mats.
Day/Time: Tuesday/Friday, 7:15-9 p.m.
Fee: $25/month, $20/month for Wartburg students;
a two-week trial is just $20
How to register: The Welcome Desk
Contact: N
ick Baker at [email protected] or
319-415-5462
T-shirts will be given to the league champions,
determined by pool play and a tournament.
Any combination of doubles is allowed.
Dates: Play begins week of Jan. 16, ends early March or
after tournament play is completed
Code: PB1
Location: The W, Hoover Fieldhouse and
Racquetball Courts
Fee: $30 per team
REGISTER FOR THESE PROGRAMS
online at www.The-W.org, by mail, or drop off form at The W.
12
REGISTRATION
cut along dotted line
Community Recreation Registration Form

Mail or drop off at The W
100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903
Participant (over 18) Last name __________________________________ First name ____________________________________________________
Parent/guardian (under 18) Last name _____________________________ First name ____________________________________________________
Address _____________________________________________________ City ________________________________ Zip code _________________
Home phone _________________________________________________ Cell phone ___________________________________________________
Work phone __________________________________________________ Email address _________________________________________________
Private Swim Lessons—Estimated swimmer level ____________________ Guard name requested _________________________________________
Private Lessons—Days and times preferred ______________________________________________________________________________________
T-shirt size: Youth S (6-8): _____
Youth M (10-12): _____
Youth L (14-16): _____
Adult: S _____ M _____ L _____
Medical Information—Please list child’s name and special information (allergies, injuries, etc.) ____________________________________________
_________________________________________________________________________________________________________________________
What accommodations can we make to help your child be successful in our program? __________________________________________________
_________________________________________________________________________________________________________________________
If you would like to receive emails regarding information about future programs, please add your email address here:
_________________________________________________________________________________________________________________________
o Yes o No
The W has permission to use photographs of me and/or The W members in my family for advertising and publicity purposes.
Participant Information
Last Name
Program Information
First Name
Sex
2016-17
Grade
Date
Age Birth
Mo/Day/Year
Class Code
Start Date Location
Time
Cost
Total Cost
Complete if paying by credit card
Credit Card Number
Expiration Date
o American Express o Discover
o MasterCard
o Visa
Security Code
Signature as stated on credit card
Please keep a copy for your records.
PERMISSION FOR MEDICAL TREATMENT
Upon registering for any Community Recreation program or activity, it is
assumed that in the case of a parent’s or guardian’s absence or unavailability,
The W staff is authorized to arrange for whatever medical treatment is
considered necessary for the minor child enrolled in the activity.
If a parent/guardian does not wish to authorize The W staff to arrange for
medical treatment, a revocation of permission form must be filed with The W.
RELEASE OF LIABILITY
By my signature, I signify that I have read, understand and agree to the
following for myself or my children who participate in activities at The W.
In consideration of the Wartburg-Waverly Sports & Wellness Center at Wartburg
College granting the participant permission to participate in activities/programs, I
hereby assume all risks of personal injury (including death) and property damage
that may result from any activity/program. I do hereby release and agree to
indemnify, defend, and hold harmless Wartburg College, the Board of Regents,
the Wartburg-Waverly Sports & Wellness Center, their employees, officials and
agents, and all participants in the program/activity from and against all liability,
including claims and suits at law or in equity, for damages or injuries, fatal or
otherwise, which may result from any negligence or the participant taking part in
activities/programs offered by the Wartburg-Waverly Sports & Wellness Center at
any location that these activities may take place.
Parent/Guardian ___________________________________________________
Date _____________________________________________________________
Online registrations will receive an email confirmation.
Emergency contact name _______________________________________ Relationship _________________________ Phone ___________________
Register online @ www.The-W.org
Parent/guardian (under 18) Last name _____________________________ First name ____________________________________________________

to view New Fall Brochure 2016

Transcription

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