punarjot guldasta magazine of december

DECEMBER 2014
VOL.-1, ISSUE-10
punarjot guldasta
punrjoq guldsqw
iqujtksr xqynLrk
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GI V
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ES
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DO
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PUNARJOT
TE
DARK
NE
SS
TO
HT
LIG
Journalism of Humanity
LASIK TIPS
Obesity and Cancer
Mission-1000
inSkwm mnu`KI syvw dw pWDI
s. rCpwl isMG FINfsw
inSkwm mnu`KI syvw dw AlMbrdwr
bwbw siqnwm isMG
BASKET OF SORROW : CANCER
pIVW dw prwgw: kYNsr
HOLLYWOOD ACTRESS ANGELINA'S BOLD STEP TO PREVENT CANCER
Dr. Ramesh, Sh. Ashok Mehra and Vijay Kumar honouring the Blood Donors at Blood
Donation & Eye Camp at Goraya
Dr. Ramesh using tele ophthalmology technology during free eye operation camp
organised by Chairman of United Sikh Mission U.S.A. S. Rashpal Singh and Amit
Gosain, BJP Leader with his friends.
PUNARJOT GULDASTA - Trilanguage Monthly Magazine
Registered with
Registrar of Newspaper for India
Under No. PUNMUL/2013/56306
19-01-2013
December, 2014
Volume 1 Issue 10
Dr. Ramesh Chand
M.D. (Eye Specialist), State
Awardee
Sub-Editor
Dr. Kuldip Singh Ph.D.
(Hindi Section)
Jatinder Singh Pamal
Ex. DPRO
Ranjit Jhaner
Owner, Printer, Publisher & Editor
Dr. Ramesh Chand
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punrjoq guldsqw
v`D rhy kYNsr bwry ivcwrW Aqy swfw Xogdwn: fw. rmyS2
pIVW dw prwgw: kYNsr - ivCoVy dw in`jI AnuBv - fw. rmyS3-7
ivSv brYst kYNsr jwgrUkqw mhIny ƒ smripq cYk A`p 8
qy sYmInwr AwXoijq - jiqMdr isMG pmwl, sih sMpwdk
kYNsr nw hI nwmurwd Aqy nw hI lw-ielwj ibmwrI hY Editor
mYNbriSp PIs:
ie`k swl
do swl
ivdyS ie`k swl
q`qkrw
9-10
- jiqMdr isMG pmwl, sih sMpwdk
Angelina Jolie (Story) - Dr. Ramesh, M.D.
11
CwqIAW bwry svY-igAwn (BSA) 11
Roko Cancer's success story and the building of the
12
MKC Trust
Tips to Help You Prevent Breast Cancer
13
Foods that reduce Breast Cancer Risk
14-15
czsLV dSalj&¼Lru dSalj½&dqN rF; tks vkidh tkudkjh ds fy, t:jh gSA
16-17
inSkwm mnu`KI syvw dw AlMbrdwr - bwbw sqnwm isMG
18-19
inSkwm mnu`KI syvw dy sPr dw pWDI s. rCpwl isMG FINfsw
- fw. rmyS
20-21
Mission-1000 - Ashok Mehra
22-23
Eye Donation in October - November 201424-25
Eye Donation Information - Dr. Ramesh, M.D.26-27
us=nku egknku & latho tSu27
Factors to choosing eyeglass frames28-29
Lasik - Freedom from glasses - Dr. Ramesh, M.D.30
srdIAW dy mOsm iv`c ishq sMBwl - fw. PkIr cMd Suklw
31-32
bynqI
lyKkW dIAW rcnwvW nwl sMpwdk dw sihmq hoxw zrUrI nhI, ieh
lyKkW dy injI ivcwr ho skdy hn[ punrjoq ƒ hr Gr dw ih`sw bnwaux
leI pwTkW Aqy lyKkW ƒ bynqI hY ik auh A`KW dwn dI muihMm ƒ hor
ibhqr bnwaux leI Awpxy suJwA Aqy rcnwvW Byjx[
- sMpwdk
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1
dsMbr 2014
v`D rhy kYNsr bwry ivcwrW Aqy swfw Xogdwn: fw. rmyS
krnw hY[ mwVy hwlwqW ivc mYnUM
hI sB k`uJ Bu`gqxw pvygw[ jy kr
iDAwn rKWgy qW mYN hI KuSIAW Aqy
AnMd mwnx dw h`k hwsl krnw hY
iksy hor ny nhIN[ so AsIN ieh nW
Aws r`KIey ky koeI hor Aw ky m`dd
krygw qW hI SurUAwq krnI hY[ so fw. rmyS AYm.fI.
Awp qoN SurU krky AsIN dUsirAW
dI vI m`dd krn leI h`Q A`gy vDwauxy hn[ ies
jwgrukqw dI muihMm ivc svY syvI smwijk j`QybMdIAW,
Dwrimk sMsQwvW, mIfIAw Aqy srkwr dy Aihm rol
Aqy AwpsI qwlmyl dI AiqAMq zrUrq hY[ ipCly
smyN qo ieMglYNf dI kYNsr rooko nW dI sMsQw pMjwb
ivc v`K-v`K ipMfW ivc kYNsr pRqI cYkA`p kYNp lgw
ky vDIAw kMm kr rhI hY jo ik SlwGw Xog kMm hY[
swfw vI &rz bxdw hY AsIN ies dw &wiedw auTw ky
hr hIly nwl ies sMsQw dw Awm jnqw q`k rwvqw
vDwaux ivc sihXog deIey[ swfy fwktrI BweI cwry
nUM bynqI hY AsIN Awpxw bxdw Xogdwn pw ky inroey
smwj nMU isrjx ivc shweI bxIey[ ijhVIAW vI
sKSIAqW Aqy jQybMdIAw ies nw murwd ibmwrI kYNsr
dy pRqI lVweI ivc Swml hn, aunWH nUM swnUM h`lw SyrI
Aqy smpUrn sihXog dyxw cwhIdw hY qW jo hor byhqr
auprwly kIqy jw skx[
jdNo ienswn DrqI au`qy AwauNdw hY aus dw bVy
cwvW nwl sm`ucy pirvwr Aqy smwj v`lo suAwgq kIqw
jWdw hY[kudrq nvy jMmy b`cy nMU iblkul qMdrusq rUp
ivc ies sMswr iv`c ByjdI hY[ aus vloN Aksr koeI
kmI nhI huMdI, lyikn swfI rihxI bihxI, Kurwk,
AwdqW, vwqwvrn, ruJyvyN Aqy hor bhuq swry kwrn
hn, ijs nwl AsIN Kud hI ibmwrI dy iSkwr huMdy jWdy
hW Aqy gMBIr ibmwr hox qy pCqwvw mihsUs krdy hW[
vYsy qW kudrq ny inXm bxwieAw hY ies swfy srIr
dy hr AMg dI dyKBwl krdI rihMdI hY[ swfy srIr dy
AMgW dy sYl bxdy Aqy ^qm huMdy rihNMdy hn Aqy ieh
pRqIikirAw cldI hI rihMdI hY, jdoN auprokq kwrnW
krky AsIN Kud kudrq nwl iKlvwV krdy hW qW swfy
srIr ivc hOlI hOlI glq bdlwA SurU ho jWdy hn,
ijnWH dw kyNdr SurUAwqI dOr iv`c hI pqw lg jwvy qW
AsIN Kqrnwk Alwmq, kYNsr qo b`c skdy hW[
ieh ibmwrI ipCly kuJ swlW iv`c kw&I mwqrw
ivc vDI hY[ vYsy qW swfy dyS nwloN AgWh v`DU dySW
iv`c ieh nw murwd ibmwrI kYNsr vI ijAwdw mwqrw
iv`c hY lyikn auQy jwgrUkqw, ielwj ibhqr hox krky
swfy dyS nwloN jwnI nukswn G`t huMdw hY[ so ieQy icMqw
dI loV hY AsIN vI ivcwr krIey ik ies dy mu`Fly
kwrn kI hn, ies dy bcwA kI hn Aqy ielwj kI hY
Aqy swnUM smucy qOr qy kI aupwA krny cwhIdy hn qW
jo Awaux vwly smyN ivc ies nw murwd ibmwrI qy kwbU
kr skIey[
v`fy p`Dr qy ivcwr goStIAW, ivcwrW Aqy aupwA
dyy qrIky lBxy cwhIdy hn, qW jo vDIAw ivaNuqbMDI
bxweI jw sky[ srkwr v`lo kIqy jw rhy kMm vI
SlwGwXog hn[ ies vyly loV hY AsI swirAW nUM ies
pRqI jwgruk hox dI Aqy AwpsI qwlmyl krky AsIN
ienWH Gwqk ibmwrIAW qoN b`c skIey[ ijQy ijsmwnI
nukswn ho rhy hn auQy pYsy dw vI nukswn ho irhw hY
Aqy swfy dyS dI qr`kI ivc vI AiV`kw pY irhw hY[ so,
ieh iek qrW dI v`fI sm`isAw hY ijs bwry swnUM bhuq
gOr krn dI loV hY Aqy ieh iksy iek`ly dI sm`isAw
nhI[ so, AwE AsIN Ajy vI jwg jweIey, kmr ks
leIey ik hux AsIN jwgrUkqw dw pihrw dy ky Awaux
vwly smyN ivc ies ibmwrI nUM n`Q pwauxI hY Aqy kul
mwilk vloN bKSI ies v`fmu`lI ienswnI izMdgI dw
iDAwn rKdy hoey, sB nUM suMdr sMswr ivc ijaux dw
h`k hY[ AwE punrjoq is`hq isiKAw AiBAwn ivc
Swiml ho ky kYNsr vrgIAW nwmurwd ibmwrIAW qoN
bcwA dy auprwly krIey[
sB qo pihlW jwgrukqw dy qihq swnUM AwpxI
rihxI bihxI iv`c, Kurwk, kIt nwSk dvweIAW dI
kuvrqoN qMbwkU Aqy Srwb dw syvn, srIrk susqI dI
Awdq, mutwpw, kYNsr ibmwrI dw pirvwr ivc hoxw,
aus dw hor mYNbrW v`loN smyN isr cYkA`p nw krvwauxw
Aqy iDAwn nw dyxw Awid mu`K kwrn hn[ ijnWH iv`c
SurUAwqI dOr qy cYkA`p Aqy jWc rwhIN AsI bcwA
vwlI siQqI ’c Aw skdy hW[
AsIN socdy hW swfy kol smW nhIN hY AsI AwpxI
ishq vwsqy ku`J smW jW ku`J pYsw nhIN Krc kr skdy
cwhy AsIN hor PzUl kMmW Aqy Swno SOkq qy AYvyN hI
pwxI vWgUM pYsw vhw idMdy hW, lykn Awpxw slwnw
fwktrI cYkA`p Aqy muFly tYst krwaux qoN kMnI
kqrw jWdy hW ies ivc koeI isAwxp nhIN hY[ swfw
Prz swfy qoN hI SurU hoxw hY, mYN Kud Awpxy Awp dw
iKAwl r`Kxw hY, mYN, Kud izMmyvwr hW[ mYN hI swrw kuJ
punrjoq guldsqw
2
dsMbr 2014
pIVW dw prwgw: kYNsr
ivCoVy dw in`jI AnuBv
hY[ iek dm smJ nhIN AwieAw
ieh kI sux rhy hW[ ietlI jwx
leI vIjw vwsqy AplweI kIqw
bhuq hI K`jl KvwrI qoN bwAd fw. rmyS AYm.fI.
jd vIjw imilAw[ BwbI jI ies
nwSvwn sMswr ƒ sdIvI ivCoVw dy gey sn ijhVw
swfy smUMh pirvwr, njdIkI irSqydwrW Aqy
s`jxw leI AiqAMq du`K dw kwrn bx igAw[
qkrIbn 54 swl dI aumr ivc jdoN pirvwrk
ijMmyvwrIAW vI A`jy purI qrHW inBweIAW geIAW
nw hox, b`icAW dy cwA vI ADUry rih gey hox[
ies qrHW jwpdw hY du`KW dw phwV tu`t ipAw hovy[
du`K Bry smyN iv`c ietlI AYmbYsI vloN AYmrjYNsI
vIjy leI hoeI Kj`l KuAwrI qoN bwAd Awpxy
siqkwrXog v`fy BweI swihb rwm ikSn dy du`K
dI GVI ivc Awpxy bxdy ie`k Brw dy Drm ƒ
inBwaux leI aus kol Awauxw ipAw[
mwey nI mYN ikƒ AwKW
drd ivCoVy dw hwl nI
du`KW dI rotI sUlw dw swln
AwhyN dw bwlx bwl nI
mwey nI mYN ikƒ AwKW
mW dy sdIvI ivCoVy qy, du`KW ƒ zwihr krdw
hoieAw, pMjwbI swih`q dy mhwn kvI Swh husYn ny
ijs vyly ieh ilKy hoxgy, A`j vI kdI koeI ies
ƒ suxdw hY qW auh AwpxI ivCVI ipAwrI mW ƒ
aunW hI Xwd krdw hY ijnW Swh husYn ny Awpxy
jzbwqW ƒ klm ivc auqwrn vyly mihsUs kIqy
hoxgy[
bVy ieq&wk dI g`l ieh sI jdoN AsIN bVy
hI du`K Bry mhOl iv`c myrI v`fI siqkwrXog
BwbI, imisj rxjIq kOr jo ies sMswr qoN sdIvI
ivCoVw dy gey sn aunW dy AMiqm drSn krn
leI, imRqk dyh sMBwl sYNtr ivKy jwn leI g`fI
iv`c bYTy Aqy g`fI ƒ myrw BqIjw, AnuBv 22
swlw clw irhw sI, g`fI ivc myry v`fy BweI
swihb rwm ikSn, myrI v`fI BYx imisj proimlw,
myrI DrmpqnI fw. imisj prvyS AsIN cup-cwp
g`fI iv`c bYTy hoey sI Aqy ieq&wkn auprokq Swh
husYn dI mW dI rcnw, g`fI dy stIrIE ivc cl
rhI sI ienW lweInW dw kI Asl mqlb huMdw
hY[ aus vyly mihsUs ho irhw sI[ srIr Aqy rUh
ƒ iJMjoV ky r`K id`qw sI[
ietlI dw Sihr pwiecYNsW swfy vwsqy mwqm
Aqy sMunswn hI nzr AwauNdw sI[ Acwnk hoey
sdIvI ivCoVy dy du`KW Aqy ivcwrW dI r&qwr
swfI cl rhI g`fI nwloN bhuq qyj sI, QoVy smyN
bwAd AsIN swry hspqwl nwl l`gdy imRqk dyh
sMBwl sYNtr ivKy phuMc gey[ jdoN AsIN auQy phuMcy
qW au~Qy pihlW hI BwbI jI dy pyky pirvwr vloN
BYx-Brw, BrjweIAW Aqy siqkwrXog mwqw jI
auQy phuMcy hoey sI[ du`K dI GVI ivc mulwkwqW vI
du`KW vwlIAW hI huMdIAW hn ijs ivc bolx leI
G`t Sbd huMdy hn, hMJU Aqy SWq ichry hI du`KW dw
pRgtwvw krdy hn[ auh mhOl ku`J v`Krw hI huMdw
hY[
b`cy dI BrI jvwnI ivc jdoN mW dy ipAwr
Aqy is`iKAw dI loV huMdI hY mW dw sdIvI ivCoVw
ho jwvy qW idlo idmwg qy jo gujrdI hY Aqy Kud ƒ
jo mihsUs huMdw hY, auh ienswn ibAwn vI nhIN
kr skdw[
pMjwbI siBAwcwr qW Pyr vI Ku`l idlw Aqy
mnu`KI kdrW kImqW dI sMsikRqI qy ADwirq hY
AsIN du`K dy smyN ie`kTy ho ky duK ƒ G`t mihsUs
hox dw hI auprwlw krdy hW[ auQy kuJ hor s`jx
(ietwilAn) vI Awpxy ivCVy hoey im`qr ipAwry
dy AMiqm drSn leI Awey hoey sn[ imRqk dyh
swƒ vI jdoN BweI swihb dw Pon AwieAw ik
BwbI jI bhuq s^q bImwr hn Acwnk AijhI
g`l sux ky qW pYrw Q`loN zmIn inkl jWdI hY[ v`fI
BwbI dw ruqbw pirvwr ivc mW dy brwbr huMdw
punrjoq guldsqw
3
dsMbr 2014
hW ik Swied kuJ h`d q`k AijhIAw AlwmqW
qoN bicAw jw skdw hY jW bhuq hI G`t kIqw jw
skdw hY isrP loV hY s`cweI ƒ smJ ky aus auqy
Asl krky sm`ucy sMswr ƒ AsIN bhwdr bx ky
iejhIAW sm`isAwvW ƒ ivsQwr nwl ivcwrIey
Aqy jwgrukqw pYdw krIey qW jo ies suMdr sMswr
dIAW hr koeI KuSIAW mwx sky[
ƒ nhw ky suMdr k`pVy pw ky lkV dy kiPn iv`c
bMd krvw ky AMiqm rsm leI im`Qy hoey sMskwr
Gr jW kbirsqwn ivc imRqk dyh ƒ spYSl
g`fI ivc Byjdy hn qW jo A`glI rsm Adw kIqI
jwvy[ auQy KVy s`jx iblkul iqAwr ho ky Awey
hoey jwpdy sn Aqy keIAW ny Pu`lW dy guldsqy
vI PVy hoey sn[ ijvyN AsIN gmgIn mwhOl ivc
fu`by hoey sI mYN vyK irhw sI ik Swied ieh lok
Awpxy im`qr ipAwry dy iv`CVx qy ieMny duKI nhI
sI g`l sWJI kr irhw hW[ lyikn mYN Awpxy lyK
ivc du`KW dI hI g`l krdw irhw hW[ mYƒ kuJ
AjIb ijhw l`g irhw sI ik ieh AMgryj Awpxy
ivC`Vx vwly dw du`K dw pRgtwvw hI nhIN krdy
AYvyN hI auQy KVy hn, ivc ivcwrW dI lVI l`gI
hoeI sI[ swƒ swirAW ƒ ie`k Kws bxy vyitMg
rUm ivc bYTx leI ikhw igAw AsI cup cwp
auQy bYT ky ieMqzwr kr rhy sI[ swhmxy bYTI
iek qkrIbn 32 swlw ietwlIAn bIbI Awpxy
lYptop qy kuJ kMm kr rhI sI[ Swied auh vI
swfy vWgU ieMqjwr kr rhy irSqydwrW vWgU auQy
hwzr sI[ jdoN QoVw iDAwn nwl vyiKAw qW jdoN
auh lYptop clw rhI sI qW kdI kdI aus dIAW
A`KW ivc hMJU if`g rhy sI[ Swied auh vI iksy
Awpxy im`qr ipAwr dy ivCoVy dy du`K ivc sI[
Swied &rk AYnw hI sI AsIN pMjwbI qW Awps
iv`c g`lW sWJIAW krky du`K ƒ brdwSq krn
ƒ G`t krn dI koiSS kr rhy sI[ auh AMgryj
bIbI ie`klI hI A`j dy dOr dy sMcwr dy swDn
kMipaUtr rwhIN Swied Awpxy dUr bYTy irSqydwrW
dw s`jxW dy sunyhy dy Awdwn pRdwn nwl hI du`K
ƒ G`t krn dI koiSS ivc sI[ ienswn qW
ienswn hI hY du`K dI AYsI GVI ivc sB iek ho
jWdy hn[ pIVw dy Bry hoey prwgy ƒ qW du`KW dI
B`TI ivc pwauxw hI pYNdw hY[ ieh qW kudrq dw
dsqUr hY[ mnu`KI BwvnwvW ƒ smwijk, pirvwrk
jW in`jI qOr qy ienswn iks qrW pRgt kr
skdw hY[ ieh vI hr ienswn dy kudrqI suBwA
qy hI inrBr huMdw hY pr du`K qW du`K hI huMdw
hY[ ieQy pIVW dy prwgy ƒ Awpxy ipAwry pwTkW
nwl ies leI sWJw krx dI koiSS kr irhw
punrjoq guldsqw
QoVy ieMqzwr qoN bwAd BwbI jI dI imRqk dyh
ƒ iqAwr krky, ietlI dy irvwj muqwibk koiPn
jo ik l`kV dw Awdm kd bksw, ivc AMiqm
drSnW leI ie`k ivSyS kmry ivc r`iKAw igAw
ijs kmry dy bwhr BwbI jI dw nW iliKAw sI qW
jo auQy Awaux vwly irSqydwrW ƒ pqw cl sky ik
ies kmry ivc iks dy AMiqm drSnw leI dyh
r`KI geI hY[ auQy qkrIbn 6-7 kmry sn hr
kmry ivc iksy nw iksy pirvwr dy mYNbr Awpxy
ivCVy hoey mYNbr dy AMiqm dIdwr krn leI Awey
hoey sn[ Swied ietlI dyS dy lokW dw iehI
irvwz huMdw hovygw[ AMiqm drSn krn qoN bwAd
koiPn ƒ bMd kr id`qw jWdw hY Aqy sskwr dI
rsm pUrw krn vwlI pRweIvyt eyjYNsI koiPn ƒ
sMskwr vwlI jgwh jW kbirsqwn qy ie`k idn
pihlW hI ivSyS imRqk dyh g`fI ivc lY jWdIAW
hn Aqy Agly idn Pyr irSqydwr muk`rr jgw
Aqy smyN qy iek`Ty hoky sskwr dI AMiqm rsm ƒ
pUrw krdy hn[
jdoN AsIN AMiqm drSn leI gey qW auh
smW bhuq hI Bwvuk sI jo Swied A`KrW iv`c
ibAwn krn dI hoNd qoN pry sI[ iek ienswn
ivc smu`cI izMdgI dw AKIrly pVwA dw rUp sI[
At`l scweI sI ijs dw AsIN Aksr ijAwdw
izkr nhIN krdy jw nzr AMdwz hI kr dyNdy hW[
ilKxw jW pVHxw qW bhuq dUr dI g`l hY lyikn
myrw ivSw, pIVW dy prwgy dw ie`k AinKVvW ih`sw
hY ikauNik du`KI BwvnwvW qy AsIN jykr kuJ hwisl
krky, kuJ is`K ky, kuJ jwgrUk ho ky, jykr AsIN
smwj iv`c koeI auswrU Xogdwn pw skIey qW swƒ
jrUr ihMmq krnI cwhIdI hY[ aus mOky qy, ie`k
ihMmqI, bhwdr, AgWh vDU, hrmn ipAwrI Aqy
4
dsMbr 2014
sMgq dy rUp ivc AsIN swry, sky sbMDI gurbwxI
dy Sbd srbn krky ivCVI hoeI rUh ƒ kul
mwilk Awpxy crnW ivc invws dyvy iesy aumId
nwl SWq meI mwhOl bxweI r`Kx dI koiSS kr
rhy sI lyikn ies Acwnk hoey Gwty dI pUrqI dw
koeI hl njr nhIN sI Aw irhw[ Swied kudrq
dw iehI AsUl Asl jwp irhw sI ik jo ienswn
ies DrqI qy AwieAw hY auhny iek idn ieQoN qur
jwxw hY iehI mwlk dw isDWq hY[
Awpxy pirvwr dw nW au~cw krx vwlI sKSIAq
ijsny Ajy AwpxI izMdgI dy isrP pMj dhwky
hI hMFwey sn Aqy bhuq kuJ krn dI idlW
ivc mnSw sI lyikn A`j smwj ivc v`D rhy
nw murwd kYNsr vrgIAW bImwrIAW nwl jUJdI
kurbwn ho geI sI[ soc SurU ho jWdI hY ik Swied
kYNsr vrgIAW AlwmqW qoN bicAw jw skdw hY
jw roikAw jw skdw hY[ ies qy ivcwrW dIAW
lVIAW cwlU rihxIAW cwhIdIAW hn[ ieh koeI
isr& iksy dI AMiqm ivdwiegI dI rsm dw ih`sw
nhIN bxnIAW cwhIdIAW? ieh iek lgwqwr hox
vwly sMGrS dw ih`sw, hr iek dy kMmW dw ih`sw
bxwauxw cwhIdw hY qW jo koeI hor G`t aumr ivc,
AwpxI izMdgI qoN vWJw ho ky Awpxy pirvwr vwsqy
pIVW dw prwgw nw bxy[ aus AMiqm drSnW dy
mOky qy bytw AnuBv Aqy bytI, is`mI ie`k ipAwrI
mW dI bu`kl, AwpxI mW dI lwflI kuVI, ijsƒ
ipAwr nwl DMnW nwauN nwl AwKdI ausdI mW,
vIr, cMnw Aqy kwlw, AwpxI BYx ijsny hr rKVI
qy cwvW nwl r`KVIAW bnvweIAW sn aunW dy mnW
dI kI AvsQw hovygI[ ieh qW aunHW dw hI mn ds
skdw hovygw[ CotI BYx, Cotw jvweI p`pI, ijnW
ƒ v`fI BYx ny Awpxw v`fI BYx dw &rj inBwauNdy
hoey izMdgI dy SurUAwqI dOr ivc suc`jI rihnumweI
krdy hoey, A`j iek sPl sKSIAq hox dw mwn
id`qw hY[ aunHW dy mnW ivc ies sdIvI ivCoVy dw,
v`fI BYx dy pRqI iknW du`K mihsUs ho irhw sI
auh vI lPjW qoN bwhr sI[ auQy hr sKS ies
byv`kqI AweI phwV ij`fI musIbq Aqy kdI nw
pUry hox vwly Gwty qoN burI qrHW pRBwivq sI[
AMiqm Ardws qoN bwAd koiPn dw F`kx bMd
kr id`qw igAw Aqy swirAW v`loN smUihk qOr qy
spYSl g`fI ivc r`K id`qw igAw Aqy hMJUAW BrI
ivdwiegI id`qI geI[
Gr vwips Aw ky bhuq hI SWq Aqy ZmgIn
mwhOl sI[ mYN jdoN bytw AnuBv ƒ j`PI pw ky QoVw
hOslw dyx dI koiSS kIqI[ auh isrP ienW hI
boilAw mMmW ƒ koiPn ivc pw Awey hW[ ies qoN
v`D kuJ nhIN[ Bly hI auh aus vyly iblkul SWq
sI lyikn aus dy lPjW ivc ikMnW mmqw BirAw
ipAwr, duK Aqy ivCoVy dw Zm, aunW lPjW dy
kihx dy lihjy ivc Swiml sI auh vI ibAwn qoN
bwhr sI[
iek byty dy rih gey mW pRqI cwvW dI iek
lMbI ADUrI khwxI rih geI sI, Swied ijsƒ
kdI purw nhIN kIqw jw skdw hY[
BweI swihb dy in`jI dosq hrbMs nwl Aqy
smSyr isMG sivtzrlYNf qoN Awey hoey sn[ aunW
vI ies du`K dI GVI ivc BrwvW vWgU Awpxw
Prj inBwaux dI AwpxI ijMmyvwrI inBweI[
Awpxy jIvn swQI dy AMiqm drSnW dy smyN,
iek AwdrS pqI, myrw v`fw vIr, rwm ikSn dy
idl ivc kI ArmwnW,ivcwrW socw Aqy ivdwiegI
dy du`KW dIAW lihrW dy auqwr cVwh au~T rhy sn
ieh qW Swied ibAwn qoN bwhr sI lyikn iek
ijMmyvwr sKSIAq hox dy nwqy auh aus swry hwlwq
dy dOrwn iblkul SWq sKSIAq nwl, ijMmyvwrI
inBw rhy sn, sgoN hornW ƒ hOslw dy rhy sn[
ies mOky qy kul mwilk ƒ Xwd krdy hoey smUMh
punrjoq guldsqw
Agly idn svyry muk`rr smyN qy Sihr
pweycoNsw qoN kuJ dUr Sihr bryiSAw ivKy AMiqm
sMskwr leI AsIN rvwnw hoey[ bytw AnuBv hI
g`fI clw irhw sI qkrIbn 45 imMt dy sPr
nwl AsI auQy phuMcy[ jI pI AYs isstm qy ibnW
smyN isr bwhrly dyS ivc phuMcxw bhuq AOKw hY
ikauNik auQy cONkW jW rsqy ivc iksy ƒ bwrbwr
g`fI rok qy pu`C nhIN skdy[ ienHW dySW ivc
5
dsMbr 2014
qW jo koeI mjbUr ienswn Aqy pirvwrW nMU Aijhy
d`uK dw swhmxw nw krnw pvy[
izMdgI dI rPqwr ieMnI qyz hY ik AsIN jykr
aunW Anuswr nhIN cldy qW qusIN auQy rih hI nhIN
skdy[
Aijhy moky qy auh rMgIn Sihr vI swfy leI
aujwV, bIAwbwn Aqy KuSk hI njr Awaudw sI[
AsIN isrP do idn hI AMiqm sMskwr qoN bwAd
rhy[ mn ivc audwsI Aqy d`uK sI[ BweI swihb
dw mn kuJ hor ho jwvy, AsI rijMdr mYhrw,
rvI kumwr dy Gr gey Aqy Pyr ausqo bwAd
soKw ausdw Brw l`kI Aqy ausdw Brw Aqy s`mucy
pirvwr nMU imlx gey Aqy aunWH nwl ivcwr SwJy
kIqy Aqy imhnq krky ietlI ivKy Awpxy pYrW
qy KVy ho ky pirvwr Aqy Awpxy dyS dw nwm aucw
kr rhy hn, jwx ky A`Cw ligAw[ Agly idn
Bry mn nwl AsIN sirAW qo ivdwiegI lYNdy hoey
rvwngI leI[ vwpsI vyly mn ivc AwieAw ik
kul mwilk dI ikrpw nwl Awpxy pirvwr dI
rihnumweI Aqy imhnq sdkw mYN iek fwktr
bixAW hW mYN iek fwktr dI smwijk ijMmyvwrI
inBwauNdw hoieAw smwj iv`c ieh ishq isiKAw
qihq Awpxy smwj ivc kYNsr vrgIAW nw murwd
bImwrIAW bwry jwgrukqw dI muihMm clwaux dI
ijMmyvwrI inBwvW[
BweI swihb dy smwijk srkl dIAW
sKSIAqW, Xwr dosq, im`qr ipAwry, Awpxy nwl
kMm kr rhy swQI, BwbI jI nwl kMm krdIAW
ietwlIAn bIbIAW, Aqy suhry pirvwr vloN smu`cy
irSqydwr swihbwn ie`kTy ho rhy sn[ sBnW dw
isr& ieko hI, suAwl sI ieh Bwxw iks qrHW
vwpr igAw[ BwbI jI dI izMdgI nwl sbMiDq
cMgIAW AwdqW Aqy aunHW nwl ibqwey suinhrI
plW ƒ Xwd krky APsos dI gihrweI ƒ mwpx
dI koiSS kr rhy sn[ lyikn isrP iek dUjy
nwl du`K sWJw krx qoN ibnW koeI hoeI cwrw njr
nhIN sI Aw irhw[ AwiKr kul mwilk dy Bwxw
mMnx qoN hI sbr nzr Aw irhw sI[ gurduAwrw
swihb Awey BweI swihb jI ny AMiqm Ardws
kIqI Aqy smUh sMgq ny BwviBMnI ivdwiegI dy
rUp ivc sMskwr dI rsm Adw kIqI[ Aqy nyVly
ielwky ivc gurduAwrw swihb ivc Ardws vwsqy
phuMc gey[
muV Gr vwips Aw ky BweI swihb jI dy
swlw swihb crnjIq isMG jo ik ausy Sihr ivc
hI Awpxy pirvwr smyq rihMdy hn[ aunWH dy Gr
sWJy pirvwrk APsos leI gey[ aunWH dy bwkI dy
pirvwr vwly mYNbr swihbwn vI auQy pihlW mojUd
sn[ sWJy rUp ivc ivCVI hoeI rUh bwry lMmy smyN
qk duK sWJw kIqw Aqy Bry mn nwl ivdwiegI
leI[
ipCly 22 swlW qo A`KW dwn dI piv`qr
muihMm smwijk sihXog nwl jmInI p`Dr qy
clw ky inSkwm m`nuKI syvw qihq idRStIhIxqw
dy Kyqr ivc punrjoq A`K bYNk nUM smu`cy sMswr
ivc ivl`Kx pihcwx bxweI hY[ ies muihMm ivc
Awm lok ivSvws krdy hn Aqy vihmW BrmW qoN
Aqy AigAwnqw qo aupr auT ky, jwgruk ho ky
AiqAMq du`K vyly, mOq smyN A`KW dwn krky loVvMd
idRStIhIx ienswnW nUM dubwrw rOSnI dy ky puMn dy
AiDkwrI bx rhy hn[
Gr vwips Aw ky BweI swihb dy dosq,
hrbMs lwl Aqy SmSyr isMG, v`fI BYx imisj
proimlw Aqy swry bYT ky BwbI jI nwl ibqweI
ijMdgI dIAW ABu`l XwdW sWJIAW kIqIAW[ BwbI
jI dIAW dlyrwxw ihMmq, loVvMdW dI hmySw m`dd
leI q`qprqw Aqy AgWh vDU soc bwry ivcwrW
hUMdIAW rhIAW[ byvkq hoey Gwty bwry Awaux vwly
smyN ivc smwj ivc ikvy cyqnqw ilAWdI jwvy
ies qo vI gMBIrqw nwl ivcwr vtWdrw hoieAw
punrjoq guldsqw
pMjwbIAW ny hux q`k imhnq krky hrI kRWqI
ilAwdI, smUcy Bwrq dyS nUM Kurwk iv`c Awqm
inrBr bxwieAw auQy hux pMjwb dy vwsI A`KW
dwn dI syvw dI kRWqI ilAw ky smu`cy Bwrq nUM
punrjoq A`KW dwn muihMm rwhIN rOSnI dw qohPw dy
rhy hn[
6
dsMbr 2014
punrjoq brWc, PgvwVw dy iencwrj ASok
mihrw jI ny kYNsr sMsQw XU. ky. v`lo A`KW dwn dI
muihMm nwl kYNsr dy rokQwm leI Xogdwn pwauxw
SurU kIqw Aqy swfI sMsQw vwloN hr sMBv m`dd
Aqy h`lw SyrI id`qI geI qW jo v`D qo v`D smwj
nUM jwgruk kIqw jwvy Aqy auhnw nUM ienWH duKW dw
swhmxw krnw nw pvy[
ietlI vrgy AgWhvDU dyS ijhVw ienW
ku jwgruk hY Aqy vDIAw fwktrI ielwj Aqy
pRbMDW dw mwilk, auQy vI kYNsr vrgy rogW nwl
byvkq ienswnW dw jwnI nukswn ho jwxw, duKW dw
kwrn bxdw hY[ swfw smwj ibmwrIAw pRqI eynw
jwgruk nhI Aqy mihMgy ielwj jo Awm jnqw dI
phuMc qoN bwhr hY auQy AijhIAW AlwmqW Awpxy
m`kV jwl ivc BolI BwlI jnqw nMU jkV ky mOq
dy mUMh v`l D`k rhIAW hn[ siqkwrXog mW vrgI
sKSIAq sRImqI rxjIq kor BwbI jI dy sdIvI
ivCoVy dw smUcy pirvwr nMU du`K lgw Aqy AsIN
swry kuJ vI nhI kr sky[ pIVW dy prwgy nUM B`ulx
leI mjbUr hoey Aqy duKW dy bwlx ny rihMdI
dunIAw qk bldy rihxw hY[ ienswn dw Gwtw
kdI pUrw nhI huMdw iehI ivcwrW dy jvwr Bwty,
mn ivc auqwr cVwHA krdy rhy[ jdoN vwpsI vyly
jhwj ivc bYTy ietlI qo ieMfIAw vl Aw rhy
sI, mn ivc inScw kIqw ijQy punrjoq is`hq
isiKAw AiBAwn qihq Awpxy smwj ivc jw
ky kYNsr qoN bcwE dI jwgrukqw dw AlK jrUr
jgwauxw hY[ smu`cy smwj nUM nwl lYky iksy hor
dy pIVW dw prwgw pYdw nhI hox dyxw[ mn ivc
ivcwr AwieAw ijQy A`KW dy muPq kYNp lgwaudy
hW auQy kYNsr jwgrukqw pRdrSnI, sYmInwr Aqy
cYkA`p kYNp jrUr lgwvwgy[ Awpxy v`fy vIr
rwm ikSn, BwbI lyt rxjIq kor ijnWH dw myrI
fwktrI pVHweI ivc Aihm Xogdwn irhw hY[ ies
Xogdwn dI Awpxy v`fy smwj rUpI v`fy pirvwr nMU
jrUr irtrn qohPy dy rUp ivc kuJ nw kuJ vwpsI
krnI cwhIdI hY[ ies leI Prz smJdy hoey
Awpxy pyNfU hspqwl, fw. rmyS A`KW dw hspqwl
Sihjwd nyVy joDW mnsUrW, rweykot Aqy kpUrQly
Sihr ivKy Awpxy mYfIkl kwlj dy sihpwTI, fw.
divMdr isMG sMDU fI. AYm. AonkolojI dI m`dd
nwl sqn kYNsr qy sYmInwr Aqy cYkA`p dy iqMn
kYp lgwey[ bVI hYrwnI Aqy d`uK hoieAw bhuq hI
loVvMd bIbIAW ienWH kYpW ivc AweIAw Aqy syvw
dw lwhw ilAW[ pYrw mYfIkl stwP Aqy lyfI
pMc Aqy srpMc swihbwnW nUM kYNsr bwry m`uFlI
jwckwrI id`qI, ieh isrP surUAwq hoeI[
punrjoq guldsqw
mY Awpxy sUJvwn ipAwry pwTkW nUM bynqI krdw
hW , bySk ieh myrw in`jI duK sI, siqkwrXog
ivCVI hoeI iek bhwdr, in`fr, dlyr, AgWhvDU
hOslw dyx vwlI, kmzorW dI mddgwr, b`icAW
nUM ipAwr krn vwlI, iek sPl DI, hrmn
ipAwrI BYx, byhqrIn rihnmweI vwlI byty leI
mW, AdwrS pqnI, irSqydwrW Aqy sky sbMDIAw
leI vDIAw sKSIAq lyt bIbI rxjIq kOr myry
lyK pIVW dy prwgy dw mu`K kyNdr hY[ lyikn myrI
ieh idlI ieCw hY ik iksy hor pirvwr nUM ienWH
siQqIAW Aqy du`KW ivcoN nw lMGxw pvy[ aunWH
nUM vI mwnisk, Bwvnqwmk, AwriQk, srIrk,
nukswn, pIVW dy prwgy dy rUp ivc iek`Tw nw
krxw pvy, Aqy lMby smyN q`k ies dw sMqwp nw
Bogxw pvy[
AwE AsI A`j pRx krIey ky AsI Awpxy
smwj ijs dw AsIN iek ijMmyvwr ih`sw hW, ies
ibmwrI nUM gihrweI q`k smJIey, kbuqr vWg
AwpxIAW A`KW bMd nw r`KIey, swrw kuJ r`b dy
Bwxy qy nw C`f ky AsIN jwgruk hoeIey[ KurwkW,
v`D rhy kIt nwSkW dI vrqo, smyN isr fwktrI
jWc nw krvwayuxw Awid ies dw mu`K kwrn hn[
swnUM duinAW nUM suDwrn dI loV nhIN isrP Awp
suDrx dI loV hY, jykr dunIAW dw hr ienswn
Awp K`ud Awpxw iKAwl r`Kxw SurU kr dyvygw qW
swrw sMswr hI Awpxy Awp suDr jwvygw, iehI
sMswr suMdr sMswr bx jwvygw Aqy iksy nUM ies
qrW pIVW dy prwgy vWgMU du`K Bugqx dI loV nhI
pvygI[
AwE punrjoq is`hq isiKAw AiBAwn ivc
swfw swQ dyvo Aqy inroey smwj dy isrjx leI
nINh p`Qr r`Kx dw auprwlw krIey[
7
dsMbr 2014
ivSv brYst kYNsr jwgrUkqw mhIny nUM smripq cY~k A`p
kYNp Aqy sYmInwr AwXoijq
punrjoq AweI bYNk suswietI v`loN ivSv brYst jwgrUkqw mhIny nUM smripq ivSyS cY~k A`p Aqy
sYmInwr dw AwXojn 28 AkqUbr nUM fw: rmyS mltIspYiSltI hspqwl bKqVI Pwrm Sihjwd ivKy
kIqw igAw[ ies sYmInwr dI pRDwngI ngr ingm luiDAwxw dy myAr dI DrmpqnI sRI mqI puSvMq kOr
gohlvVIAw ny kIqI[
sYmInwr nUM sMboDn kridAW kYNsr dy mwihr fw: divMdr isMG sMDU ny d`isAw ik kYNsr dy rogIAW ivc
90% mrIz niSAW Aqy qMbwkU pdwrQW dy syvn qoN pRBwivq huMdy hn[ jykr kYNsr rogI v`loN jwgrUkqw vrqI
jwvy qW ies qoN bicAw jw skdw hY[aunWH ikhw ik jdoN vI iksy AOrq nUM CwqI dI koeI qklIP huMdI hY qW
SIGr fwktr dI slwh lYxI cwhIdI hY[ ies mOky qy fw: divMdr isMG sMDU dI AgvweI hyT aunWH dI tIm
ny 32 mihlwvW jo CwqI dy rogW qoN pIVq sn dw muPq cYNk A`p kIqw[ sYmInwr nUM sMboDn kridAW fw:
rmyS ny d`isAw ik punrjoq AweI bYNk suswietI v`loN A`KW dy ielwvw ishq is`iKAw pRogrwm ADIn hor
ibmwrIAw bwry vI jwgrUkqw kYNp lgwey jWdy hn[ sRImqI blivMdr kOr hYlQ suprvweIzr ny CwqI dy rogW
sbMDI mihlwvW nUM jwgrUk kIqw[
imqI 30 AkqUbr nUM fw: rmyS suprspYiSltI AweI kyAr Aqy lyisk sYNtr brWc rweykot hspqwl
ivKy vI ivSys CwqI kYNsr bwry sYmInwr Aqy cY`k A`p kYNp dw AwXojn kIqw igAw[ kYNp dI pRDwngI au`Gy
pRvwsI BwrqI sRI ky. AYs. jvMdw ny kIqI[ kYNsr rogW dy mwihr fw: divMdr isMG sMDU ny sYmInwr nUM sMboDn
kridAw d`isAw ik inpl qbdIlI, inpl qoN rIswv, cmVI ivc bdlwv, lwlI, fUMG, JurVIAW dw pYxw
Aqy igltIAW jW motwpn AwdI CwqI dy kYNsr dIAw inSwnIAw hn ijnWH bwry hr AOrq nUM sucyq rihxw
cwhIdw hY Aqy smyN smyN qy fwktr qoN cY~k A`p krvwauxw cwhIdw hY[ aunWH kYNsr rogW dy kwrnW, ausdy
l`Cxw Aqy ielwj bwry vfm`ulI jwxkwrI id`qI[ ies mOky 55 mrIjW dI jWc kIqI geI[ sYmInwr nUM fw:
rmyS ny vI sMboDn kIqw[
CwqI kYNsr sbMDI jwgrUkqw sYmInwr AfvWs luiDAwxw AweI hspqwl kpUrQlw ivKy 31 AkqUbr nUM
AwXoijq kIqw igAw ijs ivc kYNsr rogW dy mwihr fw: divMdr isMG sMDU dI tIm dy mYbrW ivkws Srmw,
jspRIq kOr Aqy mnjIq kOr ny 25 mihlwvW dw cY`k A`p kIqw [
jiqMdr isMG, sih sMpwdk
fw. rmyS, AYm.fI. brYst kYNsr jwgrUkqw kYNp,
rweykot ƒ sMboDn krdy hoey[
punrjoq guldsqw
fw. divMdr isMG sMDU, kYNsr dy mwihr, kYNsr
jwgrUkqw sYmInwr Sihjwd ivKy joq jgw ky kYNp dw
audGwtn krdy hoey[
8
dsMbr 2014
kYNsr nw hI nwmurwd Aqy nw hI lw-ielwj ibmwrI hY
ienswn ieh sux ky rwzI
krn qoN bwAd kYNsr dI ibmwrI qy Pqih pwaux
nhIN ik ausƒ kYNsr hY[ jo vI
vwlw jyqU Xuvrwj isMG inaUzIlYNf dy ivru`D 20-
koeI irSqydwr ies ibmwrI vwly
20 mYc KyifAw[ ausny kYNsr qoN pIVq ibmwrI
rogI ƒ imlx jWdw hY qW auh
dy mrIzW leI iek imswl kwiem kIqI[
aus ƒ hOslw dyx dI bjwey ieh
mnISw
kih ky ausdw idl qoV idMdw hY
KUbsUrq
Adwkwrw
mnISw
ik hYN qYƒ kYNsr hY[ swƒ ies
koierwlw
ijs
AwpxI
ibmwrI dw f`t ky Aqy hOsly nwl mukwblw krnw
ivl`Kx
muskrwht
Aqy
cwhIdw hY[
Dmwkydwr
AdwkwrI
rwhIN
koierwlw:ny
kYNsr nwl pIVq swfy dyS dIAW mhwn
isnymw Kyqr ivc lokW dy idl ij`qy[ aus ƒ
sKSIAqW ny ies ibmwrI nwl j`do jihd kIqI
42 swl dI aumr ivc kYNsr ho igAw[ ausny
idl nhIN FwihAw Aqy ies vyly auh KuShwl
inaUXwrk dy hspqwl ivc bhwdrI nwl ies
ijMdgI jI rhy hn[ aunHW ny kYNsr dI nwmurwd
ibmwrI dw twkrw kIqw[ auh ibmwrI kwrn hoey
ibmwrI qoN Cu`tkwrw pwky swƒ jwgrUk kIqw hY
sweIf ie&Ykt kwrn Awpxy Ko cu`ky vwlW krky
Aqy Aws dI ikrn pYdw kIqI hY[
iPlmW ivc kMm krn qoN rqw nhIN SrmweI[
Xuvrwj isMG:- jdoN pqw
ausny AwSwvwdI rveIey nwl ibmwrI dy dOrwn
l`igAw
rwaUNfr
fwktrW ƒ iPlmW leI SUitMg krn dI bynqI
ikRkytr stwr v`KrI iksm
kIqI[ ausny ies nwmurwd ibmwrI leI Awpxw
dI nwmurwd ibmwrI kYNsr
sMGrS jwrI r`iKAw Aqy lokW ivc ies ibmwrI
qoN pIVq hY qw Bwrq vwsI
nwl lVn dw hONslw Aqy aumId pYdw kIqI[
ik
Awl
ies Kbr ƒ brdwSq nw kr sky[ pirvwr dy
lIzw
mYNbrW, dosqW Aqy ausdy chyiqAW dIAW duAwvW
Adwkwrw lIzw ryA ny ieh
sdkw idl Aqy PyPVy ivckwr bxy itaUmr qoN
d`sky dyS ƒ hYrwnI ivc pw
Xuvrwj ny dlyrI nwl nzwq pweI[ Xuvrwj isMG
id`qw ik ausƒ kYNsr hY[
ny AwpxI ikqwb “The Test of My Life” iv`c
lIzw ny p`qrkwrW qoN dUr rih
kYNsr nwl kIqI j`do jihd bwry Awpxy qjrby
ky AwpxI kYNsr ivru`D lVweI
klm bMd kIqy hn[ Arjunw Avwrf pRwpq
jwrI r`KI[ aus ny 2010 ivc bhwdrI nwl
punrjoq guldsqw
9
ryA:-
KUbsUrq
dsMbr 2014
GoSnw kIqI ik auh kYNsr dI ibmwrI qoN nwjwq
ny XUnIglob ieMtrtynmYNts fwkUmYNtrI “1 a
pw cu`kI hY[ kYNsr dy ielwj bwry jwgrUkqw pYdw
Minute’ ivc aunHW AMqrrwStrI AdwkwrW nwl
krn Aqy Awpxy ikqy ivc kMm kridAW ausny
rol kIqw ijhVy kYNsr dI ibmwrI nwl lVy,
kYlIPornIAW dI nwpwvYlI dy mYnyjmYNt slwhkwr
Pqih hwsl kIqI Aqy vDIAw izMdgI jIA rhy
jysn idhwnI nwl ivAwh krky dunIAW ƒ ieh
hn[
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pqw nhIN ik 2004 iv`c aus
AmrIkn Adwkwrw hY jo
ƒ bl`f kYNsr ho igAw iesy swl ausdI pihlI
is`K hox ivc P^r mihsUs
b`cI ieSwnw pYdw hoeI[ “qumsw nhIN dyKw”
krdI hY[ 2008 ivc ies
iPlm dy dOrwn fwktrW ny ausƒ do mhIny jIvq
32 swlw nOjvwn mihlw ƒ
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auh hspqwl ivc ibsqry qy ipAw hI hdwieqW
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idMdw irhw[ aus ny ies smyN dOrwn “Life in a
ausƒ &wiedw phuMcwieAw[
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punrjoq guldsqw
sih-sMpwdk
10
dsMbr 2014
Angelina Jolie
14th May, 2013 is a day people won’t forget easily.
Angelina Jolie, considered to be one of the most beautiful
women in Hollywood, revealed that she has undergone
double mastectomy as a preventive measure against breast
and ovarian cancer. Angelina took the bold step when
she found out that she has 87% chances of having breast
cancer, a disease that took her mother’s life as well. Her
decision tells us two things- first that breast cancer can be
detected early on and second health is her priority. This
bold statement by Angelina is truly an inspiration to all
women.
Let have lesson from Hollywood actress and think
about our annual breast check up after Age of 40.
Dr. Ramesh M.D.
CwqIAW bwry svY-igAwn (BSA)
punrjoq guldsqw
11
dsMbr 2014
Roko Cancer’s success story and the building of
the MKC Trust
benefit from Roko Cancer’s mission. So the
buses will travel to the most remote villages
in India’s rural and semi-rural villages. And
such is the sheer need that people will queue
from dawn once word gets around. Himachel
Pradesh, Madhya Pradesh, West Bengal,
Gujarat, Haryana, Uttar Pradesh and Tamil
Nadu and other areas that mainstream
institutions are unable to visit.
Roko Cancer of the MKC Trust has
become for cancer compassion, care and
hope. The charity is proof of triumph over
adversity as it was borne from the tragic
death of a young mother – APS Chawala’s
first wife – who died on 1989 from breast
cancer. Her symptoms, presented late, were
to advanced to save her. Driven by grief and
a pledge that no other family would suffer
in the same way, APS Chawla worked hard
to build Roko Cancer. His passion and
conviction persuaded many to back him
and although the road was long, the journey
proved fruitful for in 2001, the charity was
formally launched in the house of commons
and then in 2005, APS Chawla watched
proudly as the first Roko Cancer bus
presented to the Indian people as a symbol
of hope.
Powered by success
The Cancer Camps are by Roko
Cancer’s dedicated team based in Punjab
who offer everything from screening for
breast, prostate, oral and cervical ECGs,
diabetes testing, blood pressure monitoring,
health advice and doing away with stigmas.
And all for free. Nobody pays a peny for the
service and no-one is ever turned away. This
was one of the key aims of APS Chawla. The
other was to do away with harmful “old tales”
which continues to cause so much anxiety
and fear when discussing cancer.
Driven by hope
Since then, the Roko cancer buses have
become a familiar sight throughout Punjab.
APS Chawla was determined that the very
poor, the elderly and most vulnerable would
Ashok Mehra sensitise about cancer
Phagwara. APS Chawla also sitting.
Complied by Ashok Mehra
at
Roko Cancer Vehicle at Camp
To find out more about details Roko Cancer Visit www.rokocancer.org
punrjoq guldsqw
12
dsMbr 2014
Tips to Help You Prevent Breast Cancer
Breast cancer is one of the leading forms of
cancer and has become a cause for concern in
millions around the world. Here are some tips that
can help you avoid breast cancer naturally.
increases the accumulation of fatty tissue which is
the leading cause of breast cancer. Unhealthy fats
should be replaced with healthy monounsaturated
fats like those in nuts.
Be breast aware
Consider aspirin
Studies show more than 85% cases of breast cancer
are detected by victims. Regular self-examination
can help you avoid the problem by detecting it early.
Do not daily examine your breasts as it can make
you overly anxious, try once a month. Look for
unusual things and notify your doctor immediately.
Estrogen is the hormone responsible for breast
cancer, aspirin is a non-steroidal anti-inflammatory
drug which reduces production of estrogen and
reduces risk of breast cancer. Consult your doctor
before starting this medicine.
Stay active
Recent experiments show frequent exposure to
pesticides and other harmful chemicals is linked
with breast cancer. These chemicals may be
present in rat poisons and mosquito-repellent coils.
Try to stay away from such chemicals for reduced
breast cancer risk.
Avoid pesticides exposure
Various studies prove that 45-50 minutes of
exercise 3-4 times a week can reduce the risk of
breast cancer by more than 30%. Doing things that
increase your heartbeat and leave you sweaty is
ideal for reducing this risk. It’s not necessary to hit
the gym, a simple brisk walk or dancing around the
house qualifies as moderate exercise.
Control hormone therapy
Prolonged hormone therapy between 3-5 years
can increase risk of breast cancer. If you are
on hormone therapy because of menopausal
symptoms talk to your doctor about replacing it with
natural therapies. If unavoidable use the lowest
possible dosage that works for you.
Maintain healthy weight
One study found that post-menopausal weight gain
in women is directly related to breast cancer, a
small gain of even 5 kilograms can increase risk of
breast cancer. Gaining weight increases estrogen
production which results in accumulation of fat
tissue responsible for most breast cancers.
Don’t smoke
Statistics suggest that smoking is responsible for
more than 30% of cancer deaths including breast
cancer. Not smoking is the biggest favor you can
do for your body.
Breast-feed your babies
Research has established a link between breastfeeding babies and breast cancer, the reason why
exactly is unknown at this time. Researchers also
believe that if a young mother breast-feeds her
baby for an extended period she tends to have
better breast health. Breast-feeding reduces the
estrogen hormone levels and reduces the risk of
breast cancer.
Check your family history
If someone in your family has ever had breast
cancer you should be extra cautious. Around 10%
of all breast cancer cases are genetically caused.
Talk to your family members and include your
doctor in discussions so that preventive measures
can be taken.
Check your alcohol intake
Excess alcohol can increase the likelihood of
getting breast cancer, even moderate consumption
can be dangerous for breasts, safe quantities are
still disputed. Some experts believe that drinking
more than 14 units of alcohol per week is bad for
overall health.
Don’t ignore lumps
Sometimes we ignore lumps hoping they will go
away and don’t report them to our doctor. This
is a big mistake which can make breast cancer
uncontrollable due to late identification. Don’t
ignore lumps, visit your doctor immediately so that
they can be thoroughly checked out.
Avoid fat
Consumption of unhealthy fats are responsible for
increasing risk of breast cancer. Fat consumption
punrjoq guldsqw
13
dsMbr 2014
Foods That Reduce Breast Cancer Risk
adolescence were 72 percent less likely to
develop breast cancer as adults than those
who only ate about one and a half servings
per week,” The same study found that adult
women can also reap the benefits of this
food’s anti-carcinogenic compounds, which
include glucosinolates and myrosinase
enzymes, so adding it to your diet at any
age can be helpful. Recommended dosage:
Aim for a cup of raw or a half cup of lightlycooked cabbage at least four times per
week.
The statistics can seem scary when
it comes to breast cancer. Not only is it
the second most common cancer among
women, but it’s also the second leading
cause of female deaths attributed to cancer.
Despite those frightening figures, you have
the power to beat the odds and reduce your
breast cancer risk. In addition to exercising
and maintaining a healthy weight, research
shows that incorporating certain foods into
your diet decrease your risk of developing
breast cancer. top 10 cancer-busting foods,
along with how much and how often you
should eat them.
Carrot
Much more than just a colorful addition
to salads, carrots are loaded with beta
carotene, an antioxidant that gives these
veggies their orange color and also helps
lower breast cancer risk. “There has been
a lot of research showing foods that are rich
in beta carotene, such as carrots and sweet
potatoes, seem to protect against cancer,”
Recommended dosage: Eat a cup of raw or
a half cup of cooked carrots at least three
times per week. Try another orange option
instead. “Sweet potatoes, pumpkins, and
even summer squash are all really great
sources of beta carotene,”
Broccoli
"Research shows that sulforaphane, a
compound found in broccoli and other
cruciferous vegetables, can stop the
growth of breast cancer cells. “That specific
compound has actually been shown to
help inhibit cancer cells from multiplying
and might be able to kill off cancer cells,”
Recommended dosage: Incorporate a
cup of broccoli into your diet at least three
times per week to get the full benefit of their
cancer-fighting properties.
Cabbage
Tomato
Regular servings of this leafy vegetable can
greatly reduce the risk of breast cancer.
“There’s a really interesting study that
found that young women who ate four or
more servings of cabbage per week during
punrjoq guldsqw
“The biggest benefit of the tomato is the
lycopene which has been found to inhibit
tumor growth and help neutralize the free
radicals that can damage and mutate
14
dsMbr 2014
cells,” Recommended dosage: Incorporate
tomatoes into your meals at least three
times a week by slicing them up and adding
them to salads or sauce or even ketchup.
Choose your condiments and sauces wisely,
though, as you want the fewest preservatives
possible. “When you’re looking at cancer
prevention the more natural you can go the
better.”
damaged the breast cancer cells, but didn’t
harm normal cells, so they were actually
able to prevent the cancer from growing,”
explains Palinski-Wade. Recommended
dosage: Eat a peach or a plum at least two
times per week.
Walnut
Boasting a winning combination of Omega-3
fatty acids and phytosterols, the walnut
has been shown to significantly slow the
growth of breast cancer tumors. While the
Omega-3s reduce inflammation in the body,
the phytosterols also provide a valuable
function. “They actually bind to the estrogen
receptors which can help slow the growth of
breast cancer,” Recommended dosage: Eat
an ounce of walnuts at least three times a
week.
Garlic
Recommended dosage: Use a quarter to a
half teaspoon of fresh garlic to flavor your
food at least twice a week. “In order to really
maximize the beneficial compounds in the
garlic, you want to chop it and then let it sit
for 10 minutes before you cook with it.”
Blueberry
“The anthocyanins that are found in
blueberries and other purplish/bluish fruits
really help boost the immune system and
fend off those free radicals that can damage
cells and cause mutations,” Research shows
that the potent phytochemicals found in
blueberries can prevent both the occurrence
and reoccurrence of breast cancer.
Recommended dosage: For maximum
protection, eat one cup of blueberries at
least three times per
White Button Mushroom
The white button mushroom has been
shown to successfully block out breast
cancer. “There’s actually a fatty acid in
the mushrooms that suppresses estrogen
formation, which can help stop the spread
of the breast cancer cells,” Recommended
dosage: Incorporate a cup of raw or half a
cup of cooked mushrooms into your diet at
least twice a week. Even if you can’t fit every
food on this list into your menu on a regular
basis, strive for a lean protein diet that mixes
in lots of fruits and vegetables, “Really aim
for that five servings of fruits and vegetables
every day as protection against all cancers,
including breast cancer.”
Peach
Recent
research
shows
that
the
phytonutrients found in the peach and its
close relative the plum can help inhibit
the growth of breast cancer cells. “The
antioxidant compounds in those fruits
punrjoq guldsqw
15
dsMbr 2014
czsLV dSalj&¼Lru dSalj½&dqN rF; tks vkidh tkudkjh ds fy,
t:jh gSA
;g ekuk tkrk gS fd QsQM+ksa ds dSalj ds vykok
,d vkSj Hk;kou jksx gS tks ,d gn ls T;knk c<+
tkus ds ckn vkSjrksa ds fy, tkuysok Hkh gks ldrk gS
of gS Lru dk dSaljA ¼gkykafd ;g enks± dks Hkh viuk
f'kdkj cuk ldrk gS½ ysfdu vxj vki cp Hkh x,
rks Hkh bldh dher vkidks pqdkuh iM+ ldrh gS vkSj
og gS dSalj ls xzLr Lru dh cfy nsdjA ftlls fd
vkids vkd"kZd O;fDrRo ij vlj iM+ ldrk gSA
Lru dk dSalj D;k gksrk gS\
tc Lru ds fdlh ,d nk;js esa dks'kk.kq dh
vfu;af=r c<+ksrjh gksrh gS rks mldk urhtk gksrk gS
Lru dk dSaljA vkirkSj ls vkidk 'kjhj ,d jkstekZ
dh fnup;kZ ds fglkc ls dk;Z djrk gS ftlls fd
lqUu iM+s vkSj iqjkus dks'kk.kqvksa dks vyx djds vkSj
u"V djds u, dks'kk.kqvksa dks tUe nsrk gS rkfd vkidk
'kjhj lqpk: :i ls pyrk jgsA ysfdu gkykafd dSalj
ds jksfx;ksa ds 'kjhj esa u, dks'kk.kqvksa dks tUe nsus dh
{kerk rks gksrh gS] ysfdu iqjkuh dks'kk.kqvksa dks u"V
djus dh 'kfDr ckdh ugha jgrhA vkSj dks'kk.kqvksa dk
bl rjg vlk/kkj.k :i ls c<+us ls ml xzLr nk;js
esa ,d lwtu ;k QksM+s dh jpuk gksrh gSA bls V~;wej
Hkh dgrs gSaA vkSj ,d O;fDr ds vUnj ;g vlk/kkj.k
vkSjv fu;af=r c<+ksrjh ds cbZ dkj.k gks ldrs gSa] tsls
fd dqN thal esa cnyko gksuk ;k fQj 'kjhj esa fdlh
vlkekU; ifjorZu dk gksukA
D;k Lru dSalj ?kkrd gks ldrk gS\
;g ,d xyr /kkj.k gS dh Lru dk dSl
a j tkuysok
ugha gks ldrk gSA ;g cs'kd tkuysok gksrk gS vxj
lgh le; ij bls igpkudj bldk bykt ugha fd;k
x;k ;k fQj dSalj;qDr dks'kk.kqvksa dks vlhfer :i ls
c<+us ls jksdk ugha x;kA izkjafHkd voLFkk esa QksM+k ;kuh
fd V~;wej dkQh lhek rd lkSE; ;kuh fd chukbu gksrk
gS eryc fd gkfu igq¡pkus okyk ugha gksrkA lp iwNk
tk, rks ;g dSalj;qDr Hkh ugha gksrkA ,sls QksM+s ;kfu
fd V~;wej gkfu jfgr fn[krs gSa vkSj dkQh /kheh xfr
ls c<+rs gSa vkSj viuh c<+ksrjh mlh nk;js rd lhfer
j[krs gSa tgk¡ ls ;g izkjaHk gq, Fks] eryc fd ;g QSyrs
punrjoq guldsqw
ugha gSa ftlls fd budk bykt djuk vklku gksrk gSA
dqN QksM+s ;kfu fd V~;wej] vlk/;;kfu fd cykbZusUV
lkfcr gksrs gSa eryc dh ,sls QksM+s tks vkids 'kjhj ds
fy, gkfudkjd lkfcr gksrs gSa vkSj dSalj;qDr Hkh gksrs
gSaA ,sls QksM+s ;kfu fd V~;wej nzqrxfr ls c<+rs gSa vkSj
buds vUnj 'kjhj esa QSyus dh izcy {kerk gksrh gSA
tc dSalj vius izkjafHkd ;kfu fd ekSfyd nk;js ls nwj
'kjhj ds vU; fgLlksa QSyus yxrs gSa rks mls esaVkfLVd
czsLV dSalj dgrs gSaA vxj bldk lgh le; ij lgh
bykt ugha fd;k x;k rks ;g tkuysok lkfcr gks ldrk
gS] oukZ ,sls Hkh dbZ yksx gSa tks blds uqDlku ls cp
x, gSaA
Lru dSalj gksus ds dkj.k
ysfdu tSlk fd igys crk;k x;k gS fd u flQZ
vkSjrsa cfYd enZ Hkh Lru dSalj dk f'kdkj gks ldrs gSa]
ysfdu ,sls mngkj.k ;k dsll dqN T;knk ut+j ugha
vkrsA ;g dSalj T+;knkrj vkSjrksa esa gh ik;k tkrk gS
vksj blh otg ls vkidh ySafxdrk bl et+Z dk eq[;
dkj.k gksrh gSA vkSj fQj mez Hkh ,d otg gksrh gS
bl chekjh dh c<rh mez ds lkFk lkFk bl dSalj ds
gksus dk [krjk Hkh c<+ tkrk gSA
blds vykok vxj vkids ekfld /keZ ;kuh fd
fifjvM~l le; ls igys gh 'kq: gks x, Fks] ;k nsjh
ls can gq, Fks rks Hkh vkiesa bl jksx ds gkus dk [krjk
dqN gn rd c<+ tkrk gSA vkSj ;g Hkh ns[kk x;k gS
fd vkidh thal Hkh bl dSalj ds gkus dh vge~ otg
cu ldrs gSaA tks yksx E;wVs'ku vkWQ vhvkjlh,s 1 vkSj
chvkjlh,s 2 thal ds cnyko ds jksx ls xzflr gksr gSa
musa bl dSalj ds gkus dk [krjk 80 izfr'kr c<+ tkrk
gSA
,slk Hkh ekuk tkrk gS fd Lru dk dSalj ikjaifjd
;kfu fd gsjsfMVjh Hkh gksrk gS] ;kuh fd vxj vkids
fdlh fj'rsnkj dks Lru dSalj gS ;k dHkh gqvk gS] rks
laHkor vki Hkh blds f'kdkj cu ldrs gSaA vkSj ;g Hkh
ekuk tkrk gS fd vxj vkidk ,d Lru bl jksx xzflr
jg pqdk gS rks laHkkouk gS fd ;g vkids nwljs Lru
dks Hkh viuh fxjQr esa ys ldrk gSA ,sls yksx ftudk
16
dsMbr 2014
lgk;d fl) gks ldrk gS vkSj ftruh tYnh bls
igpkuk tk;s vkSj bldk bykt d;k tk, mruk gh
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igpkuus ds fy, vkidk MkWDVj vkidks ck;ksIlh] ,e~
vkj vkbZ vkSj vYVªklkmaM dh Hkh lykg ns ldrk gSA
Lru ds dSalj ds izdkj
nDVy dkjfluksek ,d vke izdkj dk Lru dSalj
gS tks fd 80 izfr'kr efgyk;ksa esa ik;k tkrk gSA ;s
dSalj mu ufydkvksa esa 'kq: gksrk gS tks fd ek¡ ds
nw/k dks nw/k iSnk djus okyh xzafFk;ksa ls ek¡ ds LRu;
;kfu fd fuIiYl dh rjQ ys tkrs gSaA bldk vkxs dk
foHkktu bdVy dkflZuksek bu lhrw esa gksrk gS] eryc
fd ;g dSalj ;k rks ufydkvksa rd gh lhfer jgrk
gS ;k fQj vkØked Hkh gks ldrk gS ftlls fd dSalj
'kjhj ds vU; fgLlksa esa Q+Sy tkrk gSA
yksC;wyj dkjfluksek nwljk vke rjg dk dSalj
gksrk gS tks fd mu ykscsl ;kuh fd ijfydkvksa esa tUe
ysrk gS tgk¡ ek¡ dk nw/k curk gSA ;s dSalj Lru dSalj
ls ihfM+r 10 izfr'kr efgyk;ksa esa ik;k tkrk gSA bldk
vkxs Hkh foHkktu gksrk gS yksC;wyj dkjfluksek bu lhrw
es tgk¡ ,slk dSalj mu yksCl ;kfu fd ijfydkvksa rd
gh flfer jgrk gSA vly esa bu lhrw voLFkk dSalj
ls iwoZ dh izkjfEHkd voLFkk gksrh gS ftldh le; ij
igpku vkSj fpfdRlk gksus ls bl jksx ls xzflr jksxh ds
cpus ds la;ksx cgqr T;knk gksrs gSaA buosflo yksC;wyj
dkjfluksek nwljh rjg dk yksC;wyj dkjfluksek gksrk
gS ftlesa dSalj yksC;wYl ls ijs vklikl ds <kapksa vkSj
vaxksa dks izHkkfor djrk gSA buQySesVjh czLV dSalj
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;s cgqr gh vkØked fdLe dk dSalj gksrk gS tks fd
nzqrxfr ls 'kjhj ds vU; fgLlksa esa QSyrk gSA bl izdkj
ds dSalj esa QksM+s ;kfu fd V~;wej oxSjg tsls vke
y{k.k ugha ut+j vkrs] cfYd Ropk 'kq"d] yky] tkM+h
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Lru dSalj gS ftles Ropk 'kq"d ;kfu fd [kqtyhokyh
gks tkrh gSA
bl jksx dh le; ij igpku vkSj le; ij
fpfdRlk vkidk thou cpk ldrk gSA
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eksVs gks x, gSa oks yksx Hkh bl dSalj dk f'kdkj cgqr
vklkuh ls cu ldrs gSaA vkSj vxj dksbZ O;fDr] fdlh
Hkh dkj.ko'k vius o{k ds nk;js esa fofdj.k fpfdRlk
;kfu fd jsMh,'ku djok pqdk gS] rks ,sls O;fDr es Hkh
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ds vk/kqfud e'khuh ;qx esa efgykvksa dks Hkh dke ij
tkuk iM+rk gS vkSj iSls dekus iM+rs gSA bl otg ls
;k dk vkSj dkj.kksa ls dbZ ;qofr;ka „‰&…Œ ds ckn
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'kknh nsj ls gksus ls cPpk Hkh …Œ dh mez ds ckn iSnk
gksrk gSA ,slk ekuk tkrk gS dh tks ;qofr;ka nsj ls
'kknh djrh gSa ,oa nsj ls cPps dks Lruiku djokrh gSa
mUgsa Lru dSalj gksus dk [krjk T;knk jgrk gSA tks
efgyk,a vius cPpksa dks Lruiku fcydqy ugha djokrh
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gSA dqN efgyk,a vius lkSan;Z ds fcxM+us ds Mj ls
vius cPps dks Lruiku djkus ls fgpfdpkrh gSaA vkSj
;s lkjs dkj.k vvkids vUnj Lru ds dSalj gksus ds
dkj.k dbZ xq.kk c<+k nsrs gSaA
vU; dkj.kksa esa ls tks vge~ dkj.k gSa oks gSa 'kjhfjd
xfrfof/k;ksa dh deh] efnjkiku oxSjg tks fdlh O;fDr
dks Lru ds dSalj dks dSls igpkusA
Lru dSalj ds dqN izeq[k y{k.k gSa Lru esa ,d
lwtu ;kfu fd lump dk mifLFkr gksuk] Lru vkSj
Lrukxz ;kfufd fuIiYl ds vkdkj esa cnyko gksuk
[kkldj fd fxj oks mYVs vkSj dqN gn rd yky gks
x, gks] Lru dh Ropk eksVh vkSj 'kq"d yxus yx jgh
gks] ;k fQj Lru ds fuIiy es ls fdlh vlkekU; nzo
;k jDr dk cgko gkus yxk gks oxSjgA
dbZ mik;ksa esa ls ,d mik; ;g gS fd fu;fer
:i ls vki vius Lru dk fujh{k.k ifj{k.k djsa rkfd
vki bl dSalj dks vklkuh ls igpku ldsaA vkSj vxj
vkidks vius Lru esa ,sls fdlh y{k.k ds mifLFkr gksus
dk lansg ut+j vk;s vki rqjar vius MkWDVj dh lykg
ysa vkSj ,d ckr 40 dh mez ds ckn fu;fer :i ls
eSeksxzke ;kfu fd Lru ,Dl&js dks viuh ft+Unxh dk
,d vge~ fgLlk cuk ysaA Lru dk fpfdRlh; fujh{k.k
ifj{k.k Hkh bl dSalj dks tYn igpkuus esa dkQh
punrjoq guldsqw
17
dsMbr 2014
inSkwm mnu`KI syvw dw AlMbrdwr - bwbw sqnwm isMG
bwbw sqnwm isMG jI, fw. rmyS nwl idKweI dy rhy hn
imSn punrjoq, loVvMdW ƒ rOSnI dw qoh&w
muV vwips dyx dI muihMm ivc Aihm Xogdwn
pwaux vwlI buzrg SKsIAq bwbw sqnwm isMG
dw izkr syvw dy ieiqhws iv`c sunihrI A`KrW
iv`c Swiml hY[
luiDAwxw Sihr dy nOjvwn ijhVy Aiq
mihMgIAW lgzrI g`fIAW ƒ qyz r&qwr nwl clw
ky Awpxw SOk jW styts isMbl smJdy hoxgy,
lyikn Swied swfI ies nvIN pIVI ƒ ieh nhIN
pqw hovygw ik luiDAwxw Sihr AzwdI dy mgroN
snAq dy Kyqr iv`c mu`Fly dOr iv`c ies Sihr ny
Kud muSikl iv`coN lMG ky ieh mukwm hwisl kIqw
hY[
82 swlw, SWq, dwnI, mnmohxI, hmySw KuS
Aqy kul mwilk iv`c At`l Brosw r`Kx vwlI
SKsIAq bwbw sqnwm isMG ip`Cly 22 swlW qoN
swfI syvw nwl juVy hoey sn[ grIb Aqy loVvMd
A`KW dy mrIzW dy AwpRySn jW ielwz krvw ky
auhnW ƒ jo qs`lI Aqy KuSI mihsUs huMdI sI,
auhnW dy ichry qoN sw&-sw& pVHI jw skdI sI[
hux hoey bzurgW ny AwpxIAW Br jvwnIAW
ies AgWhvDU Sihr ƒ isrjx ivc kurbwn
kIqIAW hoxgIAW[ jd jIvn ijaux dIAW
mu`FlIAW shUlqW nwh dy brwbr sn, AwmdnI
dy bhuq swDn nhIN sn, bs ijsmwnI imhnq
hI imhnqI mnu`K dI qr`kI dw hiQAwr sI[ jdoN
AwpxI AwpxI rozI rotI kmwaux dI peI hoeI sI
aus smyN vI kuJ gurU dy ipAwry Aijhy sn jo vMf
ky Ckx Aqy srbq dw Blw locx vwly sn[ ijnHW
Kud imhnq krky Awpw qW sMBwilAw sgoN lukweI
dw Blw krn dI koiSS kIqI[
punrjoq guldsqw
Awp sMswrI s&r pUrw krky Akwl purK dy
crnW iv`c jw ibrwjy[ syvw dy puMj bwbw sqnwm
isMG jI dw syvw dy Kyqr dI rihnumweI dw siqgur
pRqwp isMG cONk dy ielwky ƒ Gwtw qW ipAw hI
hY lyikn auhnW duAwrw clweI hoeI, smripq
nOjvwn tIm, auhnW v`loN ArMBy kwrj ƒ auny hI
iS`dq nwl inBwauxw Awpxw pihlw Drm smJdy
18
dsMbr 2014
lweIn iv`c hI mrIz dw cY~k A`p krvwvWgy[”
ie`Qy mYN ieh izkr jrUr krWgw ik keI vwr
AsIN ikqy jWdy hW jykr swƒ QoVw ieMqzwr krnw
pvy qW Swied AsIN Asihj mihsUs krdy hW[
Xu`gpurS dy hr guxW nwl BrpUr, au~c kotI
dI SKsIAq nwl lbw lb BrI hoeI inmrqw
Aqy m`q nIvIN r`Kx vwlI SKsIAq dy mwilk
sn bwbw sqnwm isMG, ijnHW qoN swƒ is`iKAw
lYxI cwhIdI hY Aqy Kws krky smwj syvw nwl
juVIAW jW smwj SurU krn vwlIAW jigAwsU Aqy
is`iKAwrqI SKsIAqW ƒ pRyrnw lYxI cwhIdI hY
ik syvw ƒ ikvyN inrmqw, inSkwm Bwvnw Aqy
ibnw iksy dy lwB ƒ mu`K r`Kdy hoey kul mwilk
dI bxweI hoeI lukweI ƒ KuS krn vwsqy krnI
cwhIdI hY[
hn[ cwhy auh auhnW dI sdIvI ivCoVy dI ie`k
Gwt mihsUs krdy hn lyikn ies syvw dy kwrj
dI lVI ƒ lgwqwr jwrI r`K ky bwbw sqnwm
isMG jI dI SKsIAq qy syvw dy Pu`l Arpx krky
ielwky dy hor loVvMd ienswnW dI guAwcI hoeI
rOSnI ƒ dubwrw ilAw ky bwbw sqnwm isMG dI
inSkwm syvw dI soc dI AlK ƒ jgweI r`Kxw
cwhuMdy hn[
auhnW dI in`GI Xwd iv`c lgwey jw rhy syvw
dy kuMB A`KW dy muPq AwpRySn kYNp iv`c kIqI geI
ikrqIAW v`loN imhnq nwl luiDAwxw Sihr dI
qr`kI, mwVy hwlwqW iv`coN lMGdy hoey vI srb`q dy
Bly dy qihq lukweI dy BlweI kwrjW dw inrMqr
jwrI r`Kxw Aqy hux dy nOjvwnW dw ies Kyqr iv`c
qn, mn Aqy Dn nwl Swiml hoxw ie`k in`gr
Aqy AwSwvwdI sumyl hY jo ik Ajoky smyN iv`c ie`k
lwswnI imswl hY[ syvw ƒ smripq SKsIAq
dI Xwd ƒ ies qrHW smUihk qOr qy swry smwj
v`loN Xwd krky puMn dw kMm cwlU r`Kxw swfy smwj
vwsqy bhuq hI vDIAw Aqy nroeI inSwnI hY[
SwbwsI dy h`kdwr ƒ auhnW v`loN auqSwihq kIqI
geI tIm, jo auhnW v`loN ArMBy gey kwrj ƒ isry
cVwaux leI A`j vI smripq hn[
AwE AsIN punrjoq imSn dy isDWqW qy c`lx
vwlIAW mhwn SKsIAqW dy jIvn Aqy soc dy hr
pihlU ƒ smJ ky swƒ mwnvqw dI BlweI iv`c
juV ky kul mwilk dIAW KuSIAW hwisl krnIAW
cwhIdIAW hn Aqy Awpxw jIvn s&l krnw
cwhIdw hY[ myrI nOjvwn vrg ƒ zrUr bynqI hY ik
ies A`j dI ckwcONd qyz r&qwr izMdgI dw AnMd
Sihd dI m`KI, jo iknwry qy bYT ky Sihd dw AnMd
mwxdI hY Aqy suky prW nwl au~f vI jWdI hY, aus
qrHW AsIN sMswr iv`c Awey hW[ AsIN Awpxw
jIvn vI ibhqr jIvIey, iksy dy kMm vI AweIey[
dunIAW aus dwnI SKsIAq ƒ mgroN Xwd vI r`Ky
Aijhy kMm kr jweIey[ ijvyN kbIr swihb ny syD
id`qI hY: kbIrw jb qum Awey, qum roey jg hsw,
jb qum gey, qum hsy AOr jg roey[
bwbw sqnwm isMG jI loVvMdW ƒ lY ky vYsy vI
dws dy hspqwl Aksr Aw jwieAw krdy sn[
h`Q iv`c shwry vwsqy sotI pkVI hoxI, motIAW
motIAW AYnkW Aqy swdy ilbws iv`c Arwm nwl
mrIzW nwl cu`p-cwp, SWq bYTy hoxw[ mYN auhnW ƒ
kihxw bwbw jI qusIN pihlW Aw ky d`s idAw kro
Aqy mihmwnW vwly kmry iv`c Aw ky bYT jwieAw
kro[ im`TI jhI hwsI nwl hr bwr iehI kihxw,
“nhIN fwktr swihb AsIN AnuswSn nhIN BMnxw
fw. rmyS, sMpwdk
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punrjoq guldsqw
19
dsMbr 2014
"nwnk nwm cVdI klw qyry Bwxy srb`q dw Blw"
s. rCpwl isMG FINfsw, XUnweIitf is`K imSn XU.AYs.ey.
inSkwm mnu`KI syvw dy sPr dw pWDI
fw. rmyS, s. rCpwl isMG FINfsw nwl g`lbwq krdy hoey
ny swƒ is`iKAw id`qI hY[ ikrq kro, vMf Cko,
srbq dw Blw kro[ AsIN aunW dy AsQwn dy
drSn dIdwry krn jw rhy hW Aqy Swied kul
mwilk ny Awpxy jIv ijs ƒ ies aumry loV hY
A`KW dI roSnI vwips imlx dI[ ausƒ loV hY
koeI ausdI buFwpy dI sotI PV sky, aus kul
mwilk ny dws ƒ ieSwrw kIqw, ik rCpwl isMG
loVvMd ienswn dI syvw vI kul mwilk dI syvw
dy brwbr hY Aqy ikauNik hr ienswn Aqy ies
isRStI dy kx kx ivc aus vwihgurU dw vws hY[
AsIN hr swl bwhrly mulkW qoN Aw ky ieMifAw
ivc GuMm iPr ky jW in`jI kMm krky cly jWdy hW,
ikauN nw ijQy ku`l mwilk dy loVvMd ienswnW ƒ
bwbw jI vrgy ijnHW ƒ swfw smwj v`fI aumr
iv`c hr pwisE nkwr idMdw hY Aqy bjurg TokrW
Kwx qy mzbUr ho jwdy hn[ jdoN ik ijMdgI dy
AKIrly dhwikAW ivc loV huMdI qMdrusq ishq,
sMBwl Aqy ipAwr dI, auQy aunW ƒ Gr ivcoN vwDU
mihmwn vWgMU smJ ky nzr AMdwz kr id`qw jWdw
hY[ myrI aus swrI qIrQ Xwqrw vyly, vwr vwr
mn ivc iKAwl AwauNdw irhw, hy vwihgurU Awpxy
h`Q iv`c fMfw PVI Awpxy jIvn dy cOQy
pVwA iv`c phuMc cuky XwnI qkrIbn 80 ku swl
dy iek`ly bzurg ny keI vwr koiSS kIqI ik auh
sVk pwr kr lvy[ pr koeI vI ausƒ pwr nhIN
lMGw irhw sI[ AsIN bs ivc bYTy ieMqjwr kr
rhy sI pwiksqwn ivKy sRI krqwrpur swihb sRI
gurU nwnk dyv jI dy AsQwn dy drSn leI jwx
leI[
ieh sIn sI ieMfIAw bwrfr dw keI swl
pihlW dw[ myry mn iv`c AwieAw ik mYN bzurg
ƒ sVk pwr krvwvW[ mYN J`t auqirAw Aqy bVy
ipAwr nwl ausƒ sVk pwr krvweI[ mYN aus
bwbw jI ƒ pu`iCAw kI Awp jI ƒ G`t idKweI
idMdw hY[ ausny ikhw, hW mYN bwrfr dy ies ipMf
dw vsnIk hW, ies aumry, ikhVw koeI iksy dw
iDAwn r`Kdw hY[ Tyfy KWdw iPrdw hW[ mYƒ donW
A`KW ivc moiqAw ibMd hY, muMfy vI hn koeI ielwj
hI nhIN krvwauNdw[
mYN bwbw jI ƒ sVk qW pwr krvw id`qI
lyikn myry mn ƒ s`t l`gI[ swfy gurU swihbwnW
punrjoq guldsqw
20
dsMbr 2014
b`cy qy ikrpw kr mYN qyrI bxweI hoeI kwienwq
dy kuJ kMm Aw skw[ mYN vwips jw ky Awpxy
pirvwr, irsqydwrW Aqy s`jxW im`qrW nwl muPq
A`KW dy kYNp pMjwb dy ipMfW ivc lgwaux bwry
ie`Cw jwihr kIqI[ s`B qoN pihlW, 2003 ivc
AsIN Awpxy j`dI ibAws ipMf ijlw jlMDr ivKy
kYNp lgwieAw[ ku`l mwilk dI ikrpw nwl kYNp
bhuq hI vDIAw l`igAw Aqy ies qrHW swfI syvw
dI kVI dI surUAwq hoeI Aqy A`j AsIN mwx nwl
ies g`l dI sWJ krdy hW ik qkrIbn hr swl
smu`cy pMjwb iv`c 35 q`k muPq A`KW dy AwprySn
kYNp Alg-Alg dUr durwfy ielwikAW ivc
lgwey jWdy hn[ ieh ivcwr sn rCpwl isMG
FINfsw, jo AmrIkw dy p`ky vsnIk hn AwpxI
mu`FlI skUlI pVweI ibAws ipMf dy srkwrI skUl
qoN krn qoN bwAd iv`c AmrIkw cly gey[ s^q
imhnq, lgn, nwl lMmy smyN dy sMGrS qoN bwAd
ku`l mwilk ny eynI ku Apwr ikrpw kIqI hY
ik rCpwl isMG dy mn iv`c srbq dy Bly ƒ
muK rKdy hoey ieMifAw Aw ky AwpxI DrqI mW
(pMjwb), AwpxI im`tI dy moh dw eynHW ipAwr hY
ik auh hr swl idn igx ky swl purw krdy hn
ik ieh kdoN idn pury hoxgy[ mYN pMjwb jw ky ipMfW
SihrW ivc vsdy bzurgW dI syvw A`KW dy muPq
AwpRySn kYNp lgw ky aunW dI guAwcI hoeI rOSnI
dubwrw dyx iv`c ie`k inmwxw ijhw dws dI koeI
ifautI inBw sky[ AsIN XunweIitf is`K imSn
nW dI ie`k svY syvI smwijk jQybMdI bxweI[
ijs ivc swfy pirvwr, nzdIkI irsqydwr Aqy
s`jxW im`qrW dw Aihm rol hY jo ies kwrj
ivc sMpUrn Xogdwn idMdy hn[ syvw dIAW ivcwrW
sWJIAW krdy hoey aunHW dy cyhry qoN kiSS, rOxk
Aqy inSkwm mnu`KI syvw inBwaux dI lwlsw dI
iK`c AwswnI nwl pVI jw skdI sI[
punrjoq guldsqw
vIr rCpwl isMG ƒ iml ky, syvw krdy hoey
Aqy Awpxy tIm mYbrW ƒ syvw leI auqSwihq
krdy hoey vyK ky aunHW dy ichry qoN kwPI kuJ ibnW
boly hI suixAw Aqy piVAw jw skdw hY[
A`KW dy muPq kYNpW qoN ielwvw, AwriQk
p`Ko kmjor GrW dIAW DIAW dy ivAwhW dy SuB
kwrj leI jykr koeI sMprk krdw hY qW rCpwl
mihsUs krdw hY Aqy aus ivc vI Xogdwn pwaux
dw, qW jo iksy loVvMd dw Gr v`s sky, qW mYN KuS
nsIb hovWgw[
rCpwl isMG ƒ syvw dy kwrj SurU krn ivc
keI AiVky pey, keI vwr nwl dy s`jxW im`qrW
ny mnHw vI kIqw qUM ieh ikhVy kMm ivc ipAw
hoieAw ieh duinAW iksy dI nhIN bxdI[ lyikn
mYN iblkul nhIN foilHAw sgoN gurU nwnk pwqSwh
dI is`iKAw qy cldy hoey srb`q dy Bly dy isDWq
qy ijnI syvw dy smrQ hY ku`l mwilk dw Et
Awsrw lY ky krn dI koiSS krdy hW bl auhI
bKSdw hY kwmXwbI auhI idMdw hY[ BweI swihb
dI soc, jzbw, lgn, inmrqw Aqy inSkwm
mnu`KI syvw pRqI bcnb`Dqw vyK swƒ vI sbk
lYxw cwhIdw hY ik AsIN vI iksy loVvMd dy kMm
Aw ky Awpxw jIvn sPl krn dI koiSS krIey[
Awpxw Awpw svwrnw, pyt pwlxw, sMqwn dI dyK
Bwl qW jwnvr swfy nwloN vDIAw kr lYNdy hn
lyikn dUijAW dy inrsvwrQ kMm Awauxw isrP
ienswn hI kr skdw hY swƒ loV hY s. rCpwl
isMG FINfsw vrgIAW sKSIAqW qoN is`Kx dI[
swfw Prj bxdw hY AsIN AYn Awr AweI vIrW
Aqy pirvwrW dw bxdw mwx siqkwr Aqy ipAwr
krdy hoey aunW dI soc qy Pul cqHwky Aqy aunW dy
inSkwm mnu`KI imSn ƒ isry cVHw ky ku`l mwilk
dIAW KuSIAW pRwpq krIey[
fw. rmyS, AYm.fI.
(styt AvwrfI)
21
dsMbr 2014
Mission-1000
6. hux q`k ikMny lokW ƒ AsIN A`KW dy cu`ky hW?
punrjoq bRWc PgvwVw vloN A`KW dwn krn
dy 1000 pRx p`qr Brn dw swl 2014 iv`c tIcw
7. kI A`KW lYx vyly koeI Krcw hovygw[
r`iKAw igAw sI[ ieh swfy leI ie`k bhuq v`fw
8. iks aumr dIAW A`KW iks ƒ pY skdIAW
hn?
SurUAwq cYlMj sI[ punrjoq bRWc PgvwVw dy
9. kI koeI G`t ingwh vwlw A`KW dwn kr
izAwdwqr mYNbr nOjvwn, muitAwrW Aqy b`cy hn[
skdw hY?
auhnW swirAW ny bhuq hI imhnq krdy hoey keI
10. kI A`KW lYx qoN bwAd koeI jKm jW KUn nwl
kiTnweIAW dw swhmxw krdy hoey ieh imSn pUrw
ichrw Krwb qW nhIN hovygw?
kIqw[ ies imSn ƒ pUrw krn leI punrjoq tIm
ny kul 40 sYmInwr kIqy[ ieh sYmInwr gurdvwrw
swihb, mMidrW, Dwrimk fyirAW, kb`fI mYcW
iv`c dy id`qIAW geIAW qW Agly jnm ivc ikvyN
dOrwn, skUlW ivc pyrYNt mIitMg dOrwn, myilAW,
vyKWgy?
mYfIkl kYNpW, A`KW dy kYNpW, KUndwn kYNpW, Xogw
kYNp, 26 jnvrI, 15 Agsq, dIvwlI Aqy rYlIAW
pr lokW dIAW BwvnwvW Aqy Dwrimk ivcwrW
ƒ muK r`Kdy hoey swfI tIm ny auhnW ƒ bhuq
dOrwn kIqy gey[ jdoN swry lok iehnW iqauhwrW
hI skwrwqmk qrIky nwl smJwauNdy hoey jwgrUk
qy Aqy Cu`tI vwly idn isnmW vgYrw dyKx jWdy
kIqw[ bhuqy lokW ƒ ies bwry kuJ vI pqw nhIN
hn Aqy Awpxy b`icAw nwl AnMd mwxdy hn qW
Aqy kuJ lokW ƒ QoVI bhuq jwxkwrI sI[
punrjoq dI tIm dy b`cy Aqy nOjvwn Awpxw ieh
bhuqw smW lokW ƒ A`KW dwn pRqI jwgrUk krn
AsIN kuJ Aijhy hyT ilKy vwikAW ƒ pwTkW
nwl sWJw krnw cwhuMdy hW ijQy swfI tIm ƒ
ivc juty rihMdy hn[ ies kwrj ƒ pUrw krn leI
bhuq hI mwx mihsUs hoieAw ik jo syvw mwilk
bhuq muSklW vI AweIAW ijvyN lokW dw Bwrq ivc
ny auhnW dy zuMmy lweI hoeI hY ausdw ikMnw mh`qv
AMD ivSvws ivc ruJwn hox kwrn Aqy swfIAW
hY Aqy ies jwgrUkqw Aqy pRx p`qr Brn dI
sMsQwvW Aqy lokW qy Brosw nw hox kwrn bhuq
ikMnI smwj ƒ loV hY[ ie`k Dwrimk pRogrwm
pRSn pu`Cy gey ijvyN:-
dOrwn jdoN ieh sUcnw id`qI geI ky jy iksy ny
1. kI qusIN mrn qoN bwAd leIAW A`KW vycogy
A`KW dwn krn dy pRx p`qr Brny hn qW auh
qW nhIN?
A`j ipCy l`gy fYsk qy Br skdw hY[ iek AwdmI
2. qusIN ieh ikauN kr rhy ho? quhwfw ies ivc
qurMq AwieAw qy Awpxw Pwrm Brn dI bynqI
kI &wiedw hY?
kIqI[ aus ny d`isAW ik auh ip`Cly 6 swl
3. swfIAW A`Kw leI iksƒ cuixAw jwvygw?
qoN koiSS kr irhw sI ik A`KW dwn dw &wrm
4. A`KW ikMnW icr bwAd leIAW jwxgIAW[
BrW pr ausƒ keI srkwrI Aqy ZYr srkwrI
5. hux q`k punrjoq kol ikMnIAW A`KW AweIAw
AdwirAW qy c`kr mwrn qoN bwAd vI &wrm nhIN
hn[
punrjoq guldsqw
Aijhy bhuq swry pRSn ijvyN: jykr A`KW dwn
sI imilAw[ jdoN AsIN ausdw &wrm BirAw qW
22
dsMbr 2014
swrI tIm ny P^r mihsUs kIqw ik AsIN aus
jwx qoN bwAd swfy irSqydwr swfIAW A`KW dwn
idn 5000 &wrm Aqy ID Card Cpvwey[ iek
krvw dyx qW ieh lok dyK skdy hn[ Bwrq ivc
punrjoq bRWc PgvwVw dw sQweI dPqr London
A`KW dwn krn dI dr bhuq G`t hY[ 15,000-
Salon isvl hspqwl rof, cwhl ngr PgvwVw
20,000 dy krIb hI A`KW mrn auprMq dwn
iv`c KoilHAw[ auQy A`KW dwn dI swrI jwxkwrI dw
kIqIAW jWdIAW hn zrUrq nwloN ikDry G`t[
swihq Aqy jwxkwrI dw pRbMD kIqw[ hux punrjoq
sRIlMkw Cotw ijhw dyS hY pr 2 l`K A`K bwhrly
bRWc PgvwVw dy ierd igrd bMgw, nvWSihr,
mulkW ƒ dwn kr cu`kw hY[ AwE AsIN vI Bwrq
jlMDr, gurwieAw, jMifAwlw, nkodr, i&lOr,
dy 125 kroV lokW ivc auprwlw krIey qW jo nw
kyvl Bwrq iv`c AMDkwr imtweIey sgoN bwhrly
dysW dy lokW dI syvw vI krIey[
huiSAwrpur, krqwrpur, kpUrQlw, mwihlpur
q`k AKbwrW rwhIN, mIfIAw rwhIN, postrW rwhIN
ASok mihrw
Aqy sYmInwrW dy zrIey lokW ƒ jwgrUk kr rhI
Co-ordinator of Punarjot Branch Phagwara
C/o London Salon 11, Civil Hospital Road,
Chahal Nagar, Phagwara.
Mobile : 97817-05750
hY[ A`j vI qIh l`K dy krIb lok Bwrq ivc
kOrnIAW (puqlIAW) dI bImwrI kwrn idRStIhIx
hn[ jykr AsIN Awpxw pRx p`qr BrIey Aqy swfy
punrjoq guldsqw
23
dsMbr 2014
punrjoq muihMm dy swfy siqkwr Xog A`K dwnI ijnWH mjbUr
idRStIhIx ienswnW nUM muV rOSnI id`qI
EYE DONATION IN OCT. – NOV. 2014
SR. NO
NAME & ADDRESS
AGE/SEX
DATE
1
KARNAIL SINGH S/O DALER SINGH, ST. NO 3 RAHON ROAD,
AMARJEET COLONY, LUDHIANA
55/M
06/10/2014
2
BIMLA DEVI W/O RAJ KUMAR, W. NO – 16, BUDHLADA, DIST.
MANSA
55/F
12/10/2014
3
SHANTI DEVI LADIA W/O JAGDISH PARSAD LADIA, H.NO- 76/G,
BRS NAGAR, LUDHIANA
85/F
14/10/2014
4
JASWANT SINGH S/O KARTAR SINGH, 3278, GURDEV NAGAR,
LUDHIANA
78/M
16/10/2014
5
BANNI LAL JI S/O GOPI CHAND, 5771, ST NO-10, NEW SHVAJI
NAGAR, LUDHIANA
77/M
16/10/2014
6
BUDH RAM GUPTA S/O LAXMI CHAND, 797/39-A, OLD MADHO
PURI, LUDHIANA
85/M
17/10/2014
7
GIAN CHAND GUPTA S/O SURAJ BHAN ,
H. NO-12, SECTOR-22/A, CHANDER LOK, MANDI GOBINDGARH,
DIST FATHEGARH SAHIB
72/M
18/10/2014
8
SURINDER KAUR W/O BIKAR SINGH, VILL SARDOOLGARH,
MANSA
50/F
20/10/2014
9
GURCHARAN SINGH S/O PURAN SINGH, 2059, ST NO-33, JANTA
NAGAR, LUDHIANA
70/M
22/10/2014
10
SANTOSH RANI W/O JANAK RAJ SACHDEVA, 1916/116, 2 ½
MORLA COLONY, ST NO – 4, NEAR SDP COLLAGE, SHIVPURA,
LUDHIANA
70/F
26/10/2014
11
GURMUKH SINGH S/O MANSA SINGH, VILL BHANOHAR, DIST
LUDHIANA
55/M
26/10/2014
12
SH. AMAR NATH S/O HARNAM DASS, H. NO-519, GULCHAMAN
STREET, LUDHIANA
69/M
26/10/2014
13
VINOD KUMAR S/O LALA NATHU RAM, H.NO-142, W.NO-7,
PATHASHALLA ROAD, DHURI, SANGRUR
56/M
27/10/2014
14
ROSHAN LAL S/O BHAJAN DASS, 424/6, HOUSE FED COOMPLEX,
SBS NAGAR, E- BLOCK, PAKHOWAL ROAD, LUDHIANA
72/M
28/10/2014
15
ANANT RAM S/O RAM CHAND, 3132, NEW TAGORE NAGAR,
HAIBOWAL KALAN, LUDHIANA
87/M
29/10/2014
16
DHANTI DEVI W/O SOHAN SINGH, R-DERA BEAS, AMRITSAR
78/M
31/10/2014
17
KRISHAN LAL S/O DEVI DITTA MAL, H.NO B-1 ,679, PREM
NAGAR, CIVIL LINES, LUDHIANA
83/M
5/11/2014
18
NANT RAM YADAV S/O SHER SINGH, DERA BEAS, AMRITSAR
88/M
11/11/2014
19
GURMEET KAUR W/O GURJEET SINGH, 229-A, SHASHTARI
NAGAR, NAMDEV COLONY, NEAR GTB, HOSPITAL, LUDHIANA
56/M
11/11/2014
punrjoq guldsqw
24
dsMbr 2014
20
KULDEEP SINGH S/O DAYAL SINGH, GALI JAMMU WALI, NIMIK
MANDI, AMRITSAR
70/M
11/11/2014
21
KRISHAN LAL S/O HANS RAJ, H.NO-4784/1,ST NO – 1, SUNDER
NAGAR, LUDHIANA
80/M
11/11/2014
22
SWARNA RANI W/O HAZARI LAL DUGAL, KANIYAN MOHALLA,
NAWAN SHAHER, SBS NAGAR
75/F
11/11/2014
23
AMRO DEVI W/O CHOTTE LAL, NEAR DHILWAN FATAK, TAPPA
MANDI, DISTT BARNALA
65/F
13/11/2014
24
SHANTI DEVI W/O MUNSHI RAM, B-138, DERA BABA JAIMAL
SINGH BEAS, AMRITSAR
82/F
13/11/2014
25
HARBANS LAL S/O MUNSHI LAL, R-258, BAL SARAI KHURD,
DISTT. AMRITSAR
71/M
15/11/2014
26
ASHOK KUMAR SONI S/O RAJ KUMAR SONI, H. NO-12, DEFENCE
COLONY, BRS NAGAR, LUDHIANA
63/M
16/11/2014
27
PUSHPA W/O MANGAT RAI SINGH, VILL LASARA, P.O. NIZAMPUR,
PAYAL, LUDHIANA
62/F
18/11/2014
28
DEVKI DEVI W/O MOHAR CHAND, ST. NO-5, TAPPA MANDI,
DIST- BARNALA
62/F
18/11/201
29
SHADI RAM S/O KRISHAN LAL, SHOP NO- 61-62, PATIALA
MANDI, RAMPURA PHUL DIST- BATHINDA
55/M
20/11/2014
30
MANOHAR SINGH S/O KESAR SINGH, 160/2, HARGOBIMDPURA,
JAGRAON, DIST LUDHIANA
86/M
20/11/2014
31
MADAN LAL S/O SH DEV RAJ , VPO MAKSUDRA, PYAL, Ludhiana
45/M
20/11/2014
32
RAM CHANDER S/O SH. JEEVAN DASS, H.NO – 132, BAJWA
NAGAR, NEAR RAVIDASS GURUDWARA SAHIB, LUDHIANA
65/M
20/11/2014
33
SHIMLA DEVI W/O JAGDISH RAI, SUKHA NAND BASTI, TAPPA
MANDI, DIST BARNALA
60/F
22/11/2014
34
JARNAIL KAUR W/O BALWINDER SINGH, NEAR SHADI RAM
STREETS, RAMPURAPHUL, DIST . BATHINDA
56/F
23/11/2014
35
MANMOHAN KAPOOR S/O HARBANS LAL , 42/A, JOSH COLONY,
MALL ROAD, AMRITSAR
69//M
23/11/2014
36
NAND SINGH S/O GAJAN SINGH , VILL LEHRA DHURKOT,
TEHSIL RAMPURAPHUL, DIST. BATHINDA
58/M
24/11/2014
37
JAI LAL S/O SOHAN LAL, GANDHI NAGAR, ST. NO
RAMPURAPHUL, DIST. BATHINDA
- 5,
65/M
25/11/2014
38
DES RAJ S/O BHAGU RAM, AGGARWAL STREET, LEHRA
BAZZAR, RAMPURAPHUL, DIST. BATHINDA
66/M
27/11/2014
39
SANJEEV KUMAR S/O JANAK RAJ, 35 MIG FLAT, AMRITSAR.
44/M
27/11/2014
40
BHAGAT RAM S/O GIAN CHAND, 1/5 AKHARA KALU, GATE
BHAGTANWALA, AMRITSAR
60/M
29/11/2014
41
TEJ KAUR W/O HARNAM
MOHALLA,LUDHIANA
80/F
29/11/2014
SINGH,
B-II/706,
CHHAUNI
Free Work Done Report By Punarjot Eye Bank
Year
Free Surgery (IOL & Simple)
Free Corneal Transplant Surgery
Cornea Procurement
2003 to 2014
18889
4493
5683
punrjoq guldsqw
25
dsMbr 2014
Let Come forward from Darkness to Light
Eye Donation Information
There is no upper age limit. People who wear
spectacles, who have undergone cataract
surgery, diabetics and those who have
hypertension can donate their eyes. People
blind from retinal or optic nerve disease can
also donate their eyes. The ultimate decision
about usage for transplantation will be made
after evaluation.
There are currently an estimated 15 million
blind people in India. 6.8 million of these
suffer from corneal blindness with vision
less than 6/60 in at least one eye, and of
these, about 1 million have bilateral corneal
blindness. If the present trend continues,
it is expected that the number of corneally
blind individuals in India will increase to 8.4
million in 2010 and 10.6 million by 2020. Of
these at least 3 million can be benefited by
corneal transplantation. Thus, to effectively
meet the ever growing demand, we need
around 150,000 corneal transplants to be
performed every year.
Can the next-of-kin consent to a
donation if the deceased family
member hasn’t signed a pledge form?
Yes.
How can I be of help on the death of a
close relative or friend?
EYE DONATIONS - FREQUENTLY
ASKED QUESTIONS & ANSWERS
What is Cornea?
Motivate the next of kin of the deceased
person to donate their eyes. Eyes need to
be collected within 6 hours of death so call
your nearest eye bank at the earliest. You
are authorized to donate the eyes of your
beloved relatives at the time of their death,
even if a pledge for donation has not been
made earlier by the deceased.
The cornea is the clear, transparent layer
in front of the “black portion” of the eye. It
is also the main focusing surface, which
converges light rays as they enter the eye to
focus on the retina. It is, therefore, the most
important part of the optical apparatus of the
eye. Loss of transparency directly results in
loss of vision.
What should I do till the Eye Donation
team arrives?
Keep the eyes of the deceased closed
and cover it with moist cotton. Switch off
the overhead fan. Raise the head end of
the body by about 6 inches, if possible - to
decrease the incidence of bleeding during
the removal of the eyes. If possible, instill
antibiotic eye drops periodically
What is Corneal Transplantation?
A Corneal transplant is a surgery through
which the opaque cornea is replaced with a
clear cornea obtained from a human donor
eye.
Before Surgery After Surgery
How does a cornea become opaque?
Infection
Injuries
Malnutrition
Congenital/Hereditary
Who cannot be a donor?
Death from unknown cause. Death due
to infectious caused viz. Rabies, syphilis,
infectious hepatitis, septicemia, and AIDS.
Any frank ocular infection, previous refractive
surgery.
Who can be an eye donor?
Practically anybody from the age of 1 year.
punrjoq guldsqw
26
dsMbr 2014
Can the whole eye be transplanted?
us=nku egknku
No. Only the cornea and sclera can be
transplanted. However, the entire eyeball
is enucleated, to enable the corneo-scleral
disc to be fashioned surgically in a sterile
environment.
ftudh nqfu;k vU/ksjh gS] ge [kqf'k;ksa ls Hkj nsa
us= nku rks egknku gS] ge egknku dj nsaA
Can a living person donate his/her
eyes?
rkjs dSls fVe fVe djrs pk¡n ls dSls feyrs gSa]
frryh dSlh fn[krh gS] Qwy d¡gk ls f[kyrs gSa
uUgsa cPps ftí djrs gSa ek¡ gedks crykvks uk]
lwjt dSlk gksrk gS vkSj ckny dSls mMrs gSaA
No
Can the recipients be told who
donated the eyes?
No. The gift of sight is made anonymously.
Hkksys cPpksa ds iz'uksa dk ge funku dj nsaA
us= nku rks egknku gS] ge egknku dj nsaA
Any specials phone no. for eye bank
and eye donation?
ekSdk feyk vxj bu dks viuk gquj fn[kk ik;saxs]
i<+ fy[k dj ;s lc Hkh tx dks jkg erk ik;saxs]
dqnjr us rks lcdks gh thus dk vf/kdkj fn;k gS]
vxj u;u esa T;ksrh gksxh] vkleku ij Nk tk;sx
a As
Yes, a dedicated special phone 09780015715, 9814331433
Do you know...
There are approximately 1.2 crore blind
people in India. Of these around 20 lakh
corneally blind are in need of corneal
transplantation. As against an annual
requirement of 75,000 to 1,00,000 corneas,
only 37,103 corneas are donated in India at
present.
tks oafpr gS vf/kdkjksa ls ge lEeku dj nsa]
usr~j nku rks egknku gS ge egknku dj nsaA
eklweks ij tqYe gqvk dksbZ U;k; fnyk ugha ik;k]
dqnjr us tks vk¡[k cuk;h ekuo cuk ugha ik;k]
thou ds vU/ksjksa esa ge lc nhi tyk ldrs gSa]
foKku Hkh vc rd dksbZ i;kZ; lq>k ugha ik;kA
Our appeal
Take a pledge to donate your eyes Motivate
and educate others about eye donation. In
case any death incidents; motivate the next
of kin of the deceased person to donate
their eyes. Call eye bank. For emergencies,
more details and making your eye donation
pledge, please contact:
vkvks ge dksf'k'k djds jkg vklku dj nsa
us= nku rks egknku gS] lc egknku dj nsaA
u;uks dh nqfu;k dks Hkh ,d fnu rks feV tkuk gS]
tks vk;k gS bl nqfu;k esa ,d fnu fuf'pr tkuk gS]
bu u;uksa dh T;ksfr ls dksbZ nqfu;k ds ns[k ldsxk]
ekVh dk iqryk gS ekuo ekVh esa fey tkuk gSa
Dr Ramesh
Medical Director
Punarjot Eye Bank Society
H/o Dr Ramesh Super Speciality Eye and Lasik
Centre
65A Bhai Randhir Singh Nagar, Ludhiana.
For more Information and our Magazines please visit
our official web site/facebook pages.
https://www.facebook.com/ramesh077ludhiana?fref=ts
https://www.facebook.com/RameshPunarjot?fref=ts
our web site www.rameshvision.com
punrjoq guldsqw
ekuo gSa ge ekuork dk dksbZ dke dj nsa
us= nku rks egknku gS] lc egknku dj nsaA
latho tSu
Qslcqd ek/;e ls ekuork ds dY;k.k
gsrq latho tSu th dk migkj
27
dsMbr 2014
Spectacle Corner - Part-2
Factors to Choosing Eyeglass Frames
You don’t need to be a fashion expert to
find eyeglass frames that look great on you.
Use the following four tips to find the frames
that work best for your style.
Face Shape
Diamond Face:
Is your face round, oval, square, diamond
or heart-shaped? The shape of your
facewill help you determine which frames
enhance your look.
Play up a narrow forehead and chin with
eyeglass frames what sweep up or are
wider than the cheekbones, such as cat eye
glasses and oval frames. These frames will
accentuate your cheekbones and delicate
features.
Round Face:
Eyeglass frames that are square or
rectangular tend to be wider than a round
face. This quality can enhance your face by
making it appear slimmer and longer, adding
balance to your round features.
Frames to Avoid:
Boxy and narrow frames will accentuate the
width of your cheeks, drawing attention to
your narrow features rather than enhancing
them.
Frames to Avoid:
Rimless frames, round frames and small
frames will accentuate the roundness,
making your round face look even rounder.
Heart-Shaped Face:
Frames that balance the width of the
forehead with the narrowness of the chin
are ideal. Eyeglasses with low-set temples
and bottom heavy frame lines will add width
to that narrower part of your face. Round
eyeglasses or square eyeglasses with
curved edges will help draw attention away
from a broad, high forehead.
Oval Face:
Frames that suit an oval face have a strong
bridge, are wider than the broadest part of
the face and are geometric in shape.
Frames to Avoid:
Eyeglasses that are overlarge and cover up
more than half of your face will throw off the
natural balance and symmetry of the oval
face.
Frames to Avoid:
Steer clear of any style or color of
frames that draws attention to the
forehead. This includes frames with
decorative temples or embellished tops.
The key to finding the right frames is to
remember that opposites attract. Select
eyeglasses that contrast from your facial
contours and bring symmetry and balance
to your prominent features.
Square Face:
Eyeglasses that soften the angularity and sit
high on the bridge of the nose look best on
square faces. Oval or round eyeglasses will
balance and add a thinner appearance to
the angles of a square face.
Frames to Avoid:
Angular and boxy eyeglass frames will
sharpen and draw attention to your angular
features, making a square face appear
bulky.
punrjoq guldsqw
Consider Colors That Match Your
Skin Tone
Just as the shape of your face helps
determine which frames look best, so does
28
dsMbr 2014
your skin tone. More important than hair
color and more decisive than eye color, skin
tone sets the tone for high fashion frames.
Select a shade closest to your skin tone:
life! Think about the activities you will do while
wearing your eyeglasses. Need gaming
glasses? Gamers can choose from a wide
selection of stylish frames that enhance the
gaming experience. When impressing the
big wigs at the office, you can accessorize
your business savvy with sensible style.
Warm Skin Tone
If you have a yellow, bronze or golden cast
to your skin, you have a warm complexion.
Stay away from contrasting colors such as
pastels. White and black frames are not
flattering either. Instead, the best frame
colors for you are light tortoise, browns
shades, gold or honey, beige, and olive
green.
Fit Frames to Your Personality?
The frames you wear can say a lot about
your personality. You can have a pair of
glasses that showcase your fun loving side
on the weekends and a pair that emphasizes
your get down to business tone during the
week. Adorn your face with your favorite
color (as long as it doesn’t clash with your
skin tone) or detailed embellishments and
flare. Choose either one style of frames to
express your personality or have a small
collection of frames on hand to easily alter
your appearance to suit your mood.
Cool Skin Tone
If your skin has pink or blue undertones, you
have a cool complexion. Avoid colors that
wash you out and instead reach for frames
that are silver, black, dark tortoise, pink,
purple, blue, mauve and gray.
What’s Your Lifestyle?
There are eyeglass frames for every way of
Dr. Ramesh Superspecialty Eye & Lasik Centre
65 - A, B.R.S. Nagar, Ferozpur Road, Ludhiana.
Ph.: 0161-2464999, 9780015715, 9814331433
Email ID : [email protected], www.punarjot.com, www.rameshvision.com
punrjoq guldsqw
29
dsMbr 2014
LASIK - Freedom from glasses.
•
You must have healthy eyes — no glaucoma,
infection, cataracts, severe dry eye or any other
condition that would affect postoperative healing.
• You must be an adult: age 18 or older (with some
exceptions).
• Your vision must be stable for at least a year before
surgery.
• If you’re pregnant or nursing, your hormonal levels
can affect the shape of your eye. You’ll need to wait
until your hormones are back to normal levels.
• You cannot have a degenerative or autoimmune
disease, since this would affect healing.
• Can I go back to work right away?
Most people who have LASIK return to work within few
days.
• Are there any side effects?
Some people experience dry eye after LASIK, which
usually is relieved with eye drops and disappears over
time. Others may experience starbursts or halos around
lights, especially at night. Usually this effect lessens or
disappears over time, too.
The absolute best source of information about LASIK is
your LASIK surgeon, and most provide free consultations.
All you have to do is make an appointment.
• What is laser vision correction?
It is a surgical procedure that uses a cool (non-thermal)
beam of light to gently reshape the cornea — the surface
of the eye — to improve vision. The laser removes
microscopic bits of tissue to flatten the cornea (to
correct nearsightedness), steepen the cornea (to correct
farsightedness) and/or smooth out corneal irregularities
(to correct astigmatism).
The goal of laser eye surgery is to change the
shape the cornea so it does a better job of focusing
images onto the retina for sharper vision. LASIK and
PRK are two types of laser vision correction.
• Are LASIK safe?
The FDA recognizes LASIK as proven, safe and
effective. Laser vision correction uses a cool (nonthermal) beam of light that is computer controlled. The
surgeon turns the laser on and is able to turn it off at any
moment. Many safeguards are in place to reduce the risk
of error. However, risks are associated with any surgical
procedure.
Although no one knows the exact number of
complications, studies suggest that the incidence of
minor difficulties such as dry eyes and night time glare is
around 3 percent to 5 percent, while the risk of serious
incidents such as lost vision is thought to be less than
1 percent. There are no known cases of blindness from
LASIK or PRK. Again, outcomes generally are very
good.
• Does laser vision correction hurt?
You won’t feel pain during LASIK, because lasik surgeon
will place anesthetic eye drops in your eye first. Afterward,
doctor prescribe pain medication if necessary. Many
LASIK patients report no more than mild discomfort for a
day or so after surgery.
• How long does LASIK take?
The laser treatment itself usually takes less than a
minute, while the entire procedure takes approximately
15 minutes per eye.
• How do I know if I’m eligible for laser vision
correction?
Your lasik surgeon can help you decide, but here are
some general guidelines:
punrjoq guldsqw
Dr Ramesh MD
Lasik surgeon
Dr Ramesh superspeciality eye and Lasik centre
65 A Bhai Randhir Singh Nagar, Ludhiana
M- 9814331433 WEB Site- www.rameshvision.com
30
dsMbr 2014
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vrqoN Aqy suAwd-suAwd ivc byloVw Kwxw SrIr ƒ
keI ibmwrIAW nwl glvkVI pwaux leI mzbUr
kr idMdw hY[ srIrk Bwr vD jwxW qW Awm jhI
g`l hY ...qy AsIN swry jwxdy vI hW ik motwpy ƒ sO
ibmwrIAW dI jV ikhw jWdw hY[
swfI iek hor BYVI Awdq hY ik AsIN ie`ko
vwrI Qok dy ihswb nwl swg irMn lYNdy hW qy Pyr
keI keI idn vwr-vwr quVky lw ky KWdy rihMdy
hW[ ies qrHW vwr-vwr grm krn Aqy quVky lwx
nwl swg dy pOSitk q`qW ƒ qW nukswn phuMcdw hI
hY, nwl dI nwl iGE Aqy mswilAW dI vrqoN nwl
hwzmW vI ivgV jWdw hY[ srIr dy Bwr ivc vwDw
qW zrUr hovygw hI[
ies leI iek vwrI ivc AYnw hI swg bxwauxw
cwhIdw ijMnw ik iek do fMg Kwx nwl hI Kqm ho
jwvy[
gwjrW Aqy gjrylw
gwjrW ivwimn ey dw BMfwr hn[ rMgdwr
sbzIAW Aqy &lW ivc bItw kYrotIn huMdI hY ijhVI
srIr ivc jw ky ivtwimn ey ivc bdl jWdI hY[
swƒ hr roz 750 mweIkrogRwm ivtwmn ey jW 3000
mweIkrogRwm bItw kYrotIn dI loV huMdI hY[ ivtwmn
ey nzr leI bhuq zrUrI hY Aqy srIr ƒ rogW qoN
bcwauNdw hY[ ivtwmn ey dI Gwt nwl nzr kmzor
ho jWdI hY Aqy izAwdw Gwt hox krky bMdw AMnHw vI
ho jWdw hY[ 100 gRwm gwjrW qoN 1890 mweIkrogRwm
bItw kYrotIn, 2.2 imlIgRwm lohw, 80 imlIgRwm
kYlSIAm, 530 imlIgwm PwsPors Awid pOSitk
q`q iml jWdy hn[
swƒ gwjrW ƒ iC`l ky sw& pwxI nwl Do ky
k`cIAW vI KwxIAW cwhIdIAW hn[ slwd dy qOr qy
31
dsMbr 2014
vI ies ƒ vrq skdy ho, pr slwd leI gwjrW dy
moty moty tukVy k`txy cwhIdy hn[ bhuq Coty b`icAW
Aqy bzurgW ƒ gwjrW k`dUkS krky dy skdy ho qW
jo auh vI ies ƒ AswnI nwl Kw skx[
gwjrW qoN gjrylw Awm qOr qy bxwieAw jWdw
hY[ pr ies ivc byloVI mwqrw ivc frweI PrUt,
KoAw Aqy dysI iGE pw ky ies ƒ ishq leI nukswn
dyh bxw lYNdy hW[ isrP jIB dw suAwd hI nw vyKo[
jIB qy ijMnw kMtrol r`Kogy, jIvn ivc auny hI suKI
rhogy[ swƒ Awpxy Awp ƒ inrog r`Kx leI Kwxw
cwhIdw hY nwik Awpxy leI ibmwrIAW shyVx leI[
gwjrW dy p`qy vI bhuq guxkwrI hn[ gwjrW
dy 100 gRwm p`iqAW qoN 5700 mweIkrogRwm bItw
kYrotIn, 8.8 imlIgRwm lohw, 340 imlIgRwm
kYlSIAm, 110 imlIgRwm PwsPors vrgy pOSitk
q`q iml jWdy hn[ ies leI ienHW p`iqAW ƒ kUVy
dy Fyr qy su`tx dI bjwey swP pwxI nwl Do ky ienHW
ƒ slwd dy qOr qy iesqymwl kr skdy ho[ Awty
ivc imlw ky rotI bxw skdy ho Aqy hornW p`iqAw
vwlIAW sbzIAW nwl imks krky sbzI bxw skdy
ho[
myQI dy p`qy
myQI dy p`qy kudrq v`loN iksy vrdwn qoN G`t
nhIN[ hwjmw drusq r`Kx leI myQI bhuq guxkwrI
hY[ myQI dy p`iqAW dI sbzI bxw ky KwxI cwhIdI
hY[ pr sbzI bnwaux vyly AwlU bhuqy nhIN pwxy
cwhIdy[ myQI vwlI rotI vI bxweI jw skdI hY[ pr
ienHW rotIAW ƒ nw qW qvy qy iGE nwl gV`c krky
qlnw hY Aqy nw hI ienHW qy bhuq izAwdw m`Kx r`K
ky Kwxw cwhIdw hY[ myQI dy 100 gRwm p`iqAW qoN swƒ
16.5 imlIgRwm lohw, 395 imlIgRwm kYlSIAwm, 51
imlIgRwm PwsPors Aqy 2340 mweIkrogRwm bItw
kYrotIn vrgy q`q iml jWdy hn[
Koey dI ipMnIAW
srdIAW ivc BWq-BWq dIAW ipMnIAW bnwaux
Aqy KwxIAW Awm ijhI g`l hY Aqy AsIN byhswbI
kYlorIAW Awpxy srIr AMdr quMnI jWdy hW ijs nwl
srIr dw Bwr vD jwxw suBwvk hY[ ies leI ienHW
dI vrqoN sMjm nwl krnI cwhIdI hY[ izAwdw
pRotIn Aqy icknweI vwlIAW cIzW Kwx nwl srIr
ivc XUirk AYisf vI vD skdw hY Aqy joVW ’c
drd dI iSkwieq ho skdI hY[
cwh Aqy kOPI
TMF ivc cwh kOPI dI vrqoN Aksr vD jWdI
hY Aqy bMdw iek idn ’c cwh dy keI keI k`p pI
punrjoq guldsqw
jWdw hY ijs nwl Bu`K vI mr jWdI hY, AYisftI vI
ho jWdI hY[ pwxI ivc p`qI pw ky ijMnI izAwdw dyr
aubwlogy, EnI hI cwh quhwƒ nukswn phuMcwaugI[
bhuq dyr q`k aubwlx nwl cwh ivc tYinn dI
mwqrw vD jWdI hY ijs krky Kurwk rwhIN imlx
vwlw Kixj pdwrQ lohw srIr ƒ nhIN iml pwauNdw
Aqy ies qrHW bMdy dy srIr ivc KUn dI Gwt ho
skdI hY Aqy aus ƒ AnImIAw ho skdw hY[ cwh
ivc dUjw pRmu`K q`q kYPIn huMdw hY ijhVw swƒ cwh
pIx dw gulwm bxwauNdw hY[ ies leI aubldy
pwxI ivc cwh dI p`qI pwky iek imMt qoN v`D nhIN
aubwlxw cwhIdw[ jy qusIN aubldy pwxI ivc cwh dI
p`qI ƒ qsIhy dyvogy qW auh quhwƒ ikvyN bKS dyvygI!
swry idn ‘c do-iqMn k`p qoN izAwdw cwh nhIN pIxI
cwhIdI[ cwh nwloN qW kosw pwxI pIxw izAwdw
PwiedymMd hY[ ieho hwl kOPI pIx nwl huMdw hY[
sbzIAW dw sUp
srdIAW dy mOsm ivc sbzIAW dI Brmwr
huMdI hY[ sbzIAW k`cIAW jW pkw ky Kwx qoN ielwvw
ienHW dw sUp bxw ky pIxw cwhIdw hY[ mtr, pwlk,
tmwtr, gwjr, myQI vrgIAW kuJ sbzIAW ƒ QoVw
pwxI pw ky ku`kr ivc iek do sItI Awaux mgroN
imksI ’c pwky blYNf kr lE[ hux ies ivc QoVI
mwqrw ivc kwlw lUx Aqy kwlI imrc pw ky pIx
nwl srIr ƒ keI pOSitk q`q iml jWdy hn[ pr
ies sUp ƒ nW qW kpVy ’coN Aqy nw hI CwnxI ’coN
punxw cwhIdw hY[ ies ivc bhuq izAwdw m`Kx vI
nhIN pwxw cwhIdw[
ies mOsm ivc AWvly vI imldy hn[ hr roj
iek jW do AWvly zrUr Kwxy cwhIdy hn[ iesy qrHW
hr roj dhI dI vrqoN vI zrUr krnI cwhIdI hY[
pwxI dI vrqoN
srdIAW dy idnW ivc pwxI dI vrqoN bhuq Gt
jWdI hY[ pr ishq leI pwxI pIxw bhuq zrUrI
hY[ srdIAW ivc vI hr roz s`q-A`T glws pwxI
zrUr pIxw cwhIdw hY[ qusIN pwxI ƒ kosw krky vI
pI skdy ho[
ienHW swirAW qoN ielwvw srIrk qOr qy vI
cusq drusq hoxw cwhIdw hY[ TMF krky bwhr nhIN
jw skdy qW Gr ivc hI QoVw qurnw cwhIdw hY[
aumId krdw hW qusIN AwpxI ishq pRqI
jwgrUk ho ky shI qrIky nwl Kurwk dI vrqoN krky
srdIAW dy ies mOsm ivc ishq ƒ inrog r`Kx
leI hMBlw mwrogy[
32
dsMbr 2014
Dr. Ramesh honoured Rashpal Singh
Dhindsa, United Sikh Mission, USA at Jain
Mandir Phagwara
No One Can Stop Cancer Awareness,
when our ladies will come forward
Smt. Ajit Kaur Gill from U.K. chief guest
standing along with the organiser of Free
Eye Operation Camp at Siar
Lakhwinder Singh Aulakh & Balbir Singh
Kaler along with his family of Canada at
free eye operation camp at Amargarh
Kaleran
Mr. Ashok Mehra, Bagicha Singh (Canada)
YMCA and Mr. Bains (UK) doing seminar on
ROKO CANCER and eye donation together
Sh. Ashok Mehra, co-ordinator Punarjot
Branch Phagwara addressing the public
during Roko Cancer Seminar
Meet Stars of Cancer Awareness Campaign
www.foilprintersludhiana.com
GLIMPSES OF ACTIVITIES OF PUNARJOT
FOR CANCER AWARENESS HELD IN PUNJAB
Issue in Interest of Public Health Awareness
Dr. Ramesh Superspecialty Eye & Lasik Centre
65 - A, B.R.S. Nagar, Ferozpur Road, Ludhiana. Ph.: 0161-2464999, 9780015715, 9814331433
Email ID : [email protected], www.punarjot.com, www.rameshvision.com Lasik Helpline 84279-45983
https://www.facebook.com/RameshPunarjot?fref=ts