Harvest of the Month ~Spinach~ ~Spinach

Harvest
Harvestof
ofthe
theMonth
Month
~Spinach~
~Spinach~
MONDAY
MONDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
1
THURSDAY
THURSDAY
Count Day
Count Day
1-Orange Chicken
with RiceChicken
1-Orange
minerals
comeKnow
from?
Read
the October
Items marked with a
2-Cinnamon
withRound
Rice
ReadFood
the October
Know
Items marked with a
Your
Letter to
contain pork.
Yogurt *V*
with
2-Cinnamon
Round
Your
Food
find
out!Letter to
contain pork.
with
Yogurt
*V*
Spinach is the Harvest of
find out!
Slushie
RIPS
Have fun and earn money
Month is
selection
for of
the
Spinach
the Harvest
http://www.d11.org/FN
Cinnamon
Applesauce
RIPS
Slushie
your
children
while
Have fun
and
earn money
healthfulfor
October…Enjoy
the Month selection
http://www.d11.org/FN
S/Pages/D11GoodFood
in school!
are
Fruit & Veggies
Cinnamon
Applesauce
while
your children
andOctober…Enjoy
delicious Spinach
in a
healthful
For more information,
S/Pages/D11GoodFood
Italian
Dressing
are in school!visit
Fruit
& Veggies
Project.aspx
of Crisp Spinach
Garden in a Ranch or
serving
and delicious
http://www.d11.org/Careers
For more information, visit
Milk/Bottled
Water
Ranch or Italian
Dressing
Project.aspx
available
onGarden
the
Greens
serving
of Crisp
/Pages/default.aspx.
http://www.d11.org/Careers
Milk/Bottled Water
daily! on the
salad bar
Greens
available
/Pages/default.aspx.
salad bar daily!
Items marked with a *V*
vegetarian
selections.
are Items
marked
with a *V* Where do vitamins and
are vegetarian selections. minerals
Where do
vitamins
come
from?and
5
6
5
1-Stuffed Pasta Shells
1-Stuffed
Pasta
Shells
with
Breadstick
*V*
with
Breadstick
*V*
2-Bean
and
and
Cheese2-Bean
Burrito
*V*
Cheese Burrito *V*
Diced Peaches
Diced
Peaches
Fruit
& Veggies
Fruit
& or
Veggies
Ranch
or
ItalianRanch
Dressing
Italian Dressing
Milk/Bottled
Water
Milk/Bottled Water
12 No School for
12
No Schoolor
for
AcademyACL
James
Irwin CA or
AcademyACL
James Irwin CA
1-Hot Ham &
Cheese
Sandwich
1-Hot
Ham &
Cheesewith
Sandwich
2-Biscuits
Gravy
2-Biscuits with Gravy
Diced Peaches
Fruit
& Veggies
Diced
Peaches
Ranch orFruit
Italian
Dressing
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Columbus Day
Columbus Day
6
Roosevelt or Globe
26
26
1-Hamburger or
Cheeseburger
1-Hamburger or
Cheeseburger
2-Deli
Lunch Box
2-Deli Lunch Box
Diced Peaches
Fruit
& Veggies
Diced
Peaches
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
8
7
13
14
141-Hot Deli Wrap
No13
School for AcademyACL
No School for AcademyACL
1-Pepperoni Pasta Bake
Breadstick
with
1-Pepperoni
Pasta Bake
with
Breadstick
2-Pulled
Pork
Sandwich
2-Pulled Pork Sandwich
Mandarin Oranges
Fruit
& Veggies
Mandarin
Oranges
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Quesadillas
Cheese
1-Chicken
and
2-Pancakes
with
Cheese Quesadillas
Strawberry
2-Pancakes with
Eggs *V*
Syrup and
Strawberry
Syrup and Eggs *V*
Mandarin Oranges
Fruit
& Veggies
Mandarin
Oranges
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
27
27
1-Italian Quesadilla
Stuffed
Corn
2-Cheesy
1-Italian
Quesadilla
Tortillas
withStuffed
Corn and
2-Cheesy
Corn
*V*
Bean Salsa
Tortillas
with
Corn and
Bean Salsa *V*
Mandarin Oranges
Fruit
& Veggies
Mandarin
Oranges
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
8
1-Upside Down
1-Roasted Chicken and
Pot Down
Pie
Chicken
1-Upside
1-Roasted
and
Dinner Chicken
Roll
2-Pancakes
Chicken with
Pot Pie
Dinner
Roll
2-Picnic
Sub
Strawberry
2-Pancakes with
2-Picnic Sub
Strawberry
Syrup and
Sausage
Mixed Fruit
Syrup and
Sausage
Fruit
FruitMixed
& Veggies
Cinnamon Applesauce
Fruit
& or
Veggies
Ranch
Fruit & Veggies
Cinnamon
Applesauce
or
ItalianRanch
Dressing
Ranch or
Italian
Dressing
Fruit
& Veggies
Italian Dressing
Milk/Bottled
Water
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Milk/Bottled Water
1-Soft Tacos
Tacos
2-Peanut1-Soft
Butter
and
2-Peanut
Butter
Jelly
Sandwich
*V*and
Jelly Sandwich *V*
Mandarin Oranges
Mandarin
Oranges
Fruit
& Veggies
Fruit
& or
Veggies
Ranch
or
ItalianRanch
Dressing
Italian Dressing
Milk/Bottled
Water
Milk/Bottled Water
19 No School for D11, 20
19
No School
201-Chicken and
Roosevelt
or Globefor D11,
1-Lasagna Marinara
Breadstick
*V*
and1-Lasagna
Marinara
2-Turkey
and
and
Breadstick
*V*
Sandwich
Cheese
2-Turkey
and
Cheese Sandwich
Diced Peaches
Fruit
& Veggies
Diced
Peaches
Ranch&or
Fruit
Veggies
ItalianRanch
Dressing
or
Milk/Bottled
Water
Italian Dressing
Milk/Bottled Water
7
1
15
15
1-Teriyaki Chicken
1-HotNachos
Deli Wrap
2-Chicken
2-Chicken Nachos
Mixed Fruit
Fruit
FruitMixed
& Veggies
Fruit
& or
Veggies
Ranch
or
ItalianRanch
Dressing
Italian Dressing
Milk/Bottled
Water
Milk/Bottled Water
21
21Chicken & Biscuit
1-BBQ
2
FRIDAY
FRIDAY
2 1-D11 Cheese or
1-D11 Cheese
or
Pepperoni
Pizza
Sub with
2-Meatball
Pepperoni
Pizza
and Cheese
Marinara
2-Meatball
Sub with
Choice
3-Manager’s
Marinara and
Cheese
3-Manager’s Choice
Pears
Fruit & Veggies
Pears
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
9
No School for James
No
School
Irwin
CAfor James
9
Irwin CA
1-D11 Cheese or
1-D11 Cheese
Sausage
Pizza or
and Bagel
2-Yogurt Cup
Sausage
Pizza
PeanutCup
Butter
with
2-Yogurt
and*V*
Bagel
3-Manager’s
with PeanutChoice
Butter *V*
3-Manager’s Choice
Pears
Fruit & Veggies
Pears
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
16 No School for PPP
16 No School for PPP
1-D11 Cheese or
1-Teriyaki
Chicken
with
Noodles
1-D11 Cheese
or
Pepperoni
Pizza
with &
Noodles
2-Yogurt
Bagel
Butter Picnic
2-Peanut
Pepperoni
Pizza
2-Yogurt
& Bagel
with Peanut
Butter
*V*
Animal Crackers
*V*
Butter Picnic
with Peanut Butter *V* with2-Peanut
3-Manager’s
with Animal Choice
Crackers *V*
Cinnamon Applesauce
3-Manager’s Choice
Cinnamon
Applesauce
Fruit & Veggies
Pears
Fruit
Veggies
Ranch
or&Italian
Fruit & Veggies
Pears
Ranch
or Italian
Dressing
Ranch or
Italian
Dressing
Fruit
& Veggies
Dressing
Milk/Bottled
Water
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Milk/Bottled Water
22 No School for PPP 23 No School for PPP
22 No School for PPP 23 No School for PPP
1-Turkey Gravy with
1-D11 Cheese or
1-BBQ
Chicken
2-Ham
and & Biscuit
Mashed
Potatoes
andwith
Roll
1-Turkey
Gravy
1-D11
Cheese
Sausage
Pizza or
2-Ham
and
Cheese
Sandwich
Butter and
2-Peanut
Mashed Potatoes
and Roll 2-Yogurt Lunch
Box
*V*
Sausage
Pizza
Cheese Sandwich
Sandwich
*V*and
Jelly
2-Peanut
Butter
ChoiceBox
*V**V*
3-Manager’s
2-Yogurt Lunch
Mixed Fruit
Jelly Sandwich *V*
3-Manager’s Choice *V*
Fruit
FruitMixed
& Veggies
Cinnamon Applesauce
Pears
Fruit
& or
Veggies
Ranch
Fruit & Veggies
Cinnamon
Applesauce
Fruit & Veggies
Pears
or
ItalianRanch
Dressing
Ranch or
Italian
Dressing
Fruit
& Veggies
Ranch or
Italian
Dressing
Fruit
& Veggies
Italian Dressing
Milk/Bottled
Water
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Milk/Bottled Water
Milk/Bottled Water
28 No Lunch for CSCA
29 No School for D11,
30 No School for D11,
28 No Lunch for CSCA Roosevelt,
29 NoGlobe,
School
for D11,
30 NoGlobe,
School
for D11,
Roosevelt,
James
James
1-Pasta Bake
Breadstick
with Boo1-Pasta
Bake*V*
with
Boo Breadstick
2-Spooky
Sloppy Joe*V*
2-Spooky Sloppy Joe
Mixed Fruit
Halloween
MixedTreat
Fruit
Fruit
& Veggies
Halloween
Treat
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Halloween Celebration
Halloween Celebration
Irwin
CA orGlobe,
CSCAJames
Roosevelt,
Irwin CA or CSCA
1-Orange Chicken
with RiceChicken
1-Orange
2-Cinnamon
withRound
Rice
Yogurt *V*
with
2-Cinnamon
Round
with Yogurt *V*
Cinnamon Applesauce
Fruit & Veggies
Cinnamon
Applesauce
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Irwin
CA orGlobe,
CSCAJames
Roosevelt,
Irwin CA or CSCA
1-D11 Cheese or
1-D11 Cheese
Pepperoni
Pizzaor
Sub with
2-Meatball
Pepperoni
Pizza
and
Cheese
Marinara
2-Meatball Sub with
Choice
3-Manager’s
Marinara and
Cheese
Pears
3-Manager’s
Choice
Fruit & Veggies
Pears
Ranch or
Italian
Dressing
Fruit
& Veggies
Milk/Bottled
Water
Ranch or Italian
Dressing
Milk/Bottled Water
Colorado Springs School District 11
Colorado
School
District 11
K-5 &Springs
K-8 Lunch
Menu
K-5 & K-8 Lunch Menu
Have a “compliment” or a “concern” that you would like to voice to the Director of Food & Nutrition
Services? You may contact Rick Hughes by telephone at (719) 520-2924, by email at [email protected], or at
http://www.d11.org/FNS/Pages/RantsRaves.aspx.
USDA is an equal opportunity provider and employer.
There may be instances when menu substitutions must be made due to
circumstances beyond our control. CSSD11 Food & Nutrition Services
makes every effort to prevent these situations when at all possible. In
the event that a substitution must be made, signage will be posted at
the school to indicate what the substitution will be.
USDA is an equal opportunity provider and employer.
School District 11 Food & Nutrition
Services does not allow charges. Students
who forget their money are provided an
alternate meal on a case-by-case basis.
http://www.d11.org/FNS/Pages/Pay-forMeals.aspx
Have a “compliment” or a “concern” that you would like to voice to the Director of Food & Nutrition
Services? You may contact Rick Hughes by telephone at (719) 520-2924, by email at [email protected], or at
http://www.d11.org/FNS/Pages/RantsRaves.aspx.
Colorado Harvest of the month for October…
Spinach
Colorado Harvest of the month for October…
Meal Prices:
$1.35
$1.45
$1.70
FREE
FREE
FREE
$.40
“Like us”
for all the
latest
and
greatest
on the
D11 Good Food Project!
http://www.d11.org/FNS/Pages/Menus.aspx
K-5 Full Price Breakfast
6-12 Full Price Breakfast
Adult Breakfast
Breakfast in the Classroom
K-12 Reduced Price Breakfast
K-5 Reduced Price Lunch
6-12 Reduced Price Lunch
http://m.facebook.com/pages/D11-GoodFood-Project/254969185947
Lunch includes a minimum
of three and maximum of 5
different selections from
the grain, milk, fruit,
vegetable and meat/meat
alternate groups.
$2.35
$11.75
$47.00
$3.20
$.65
$.75
You could possibly save hundreds of $$
on school lunch and breakfast! If you
would like assistance with the cost of
your student's meals, you may apply for
free or reduced-price meals online at
ApplyforLunch.com.
Adult Lunch
White Milk
Chocolate Milk
There may be instances when menu substitutions must be made due to
circumstances beyond our control. CSSD11 Food & Nutrition Services
makes every effort to prevent these situations when at all possible. In
the event that a substitution must be made, signage will be posted at
the school to indicate what the substitution will be.
K-5 Full Price Lunch
Weekly
Monthly
$2.75
$13.75
$55.00
$2.50
$12.50
$50.00
9-12 Full Price Lunch
Weekly
Monthly
6-8 Full Price Lunch
Weekly
Monthly
$2.50
$12.50
$50.00
http://m.facebook.com/pages/D11-GoodFood-Project/254969185947
$2.75
$13.75
$55.00
6-8 Full Price Lunch
Weekly
Monthly
You could possibly save hundreds of $$
on school lunch and breakfast! If you
would like assistance with the cost of
your student's meals, you may apply for
free or reduced-price meals online at
ApplyforLunch.com.
9-12 Full Price Lunch
Weekly
Monthly
$2.35
$11.75
$47.00
“Like us”
for all the
latest
and
greatest
on the
D11 Good Food Project!
$3.20
$.65
$.75
K-5 Full Price Lunch
Weekly
Monthly
School District 11 Food & Nutrition
Services does not allow charges. Students
who forget their money are provided an
alternate meal on a case-by-case basis.
http://www.d11.org/FNS/Pages/Pay-forMeals.aspx
Adult Lunch
White Milk
Chocolate Milk
$1.35
$1.45
$1.70
FREE
FREE
FREE
$.40
http://www.d11.org/FNS/Pages/Menus.aspx
K-5 Full Price Breakfast
6-12 Full Price Breakfast
Adult Breakfast
Breakfast in the Classroom
K-12 Reduced Price Breakfast
K-5 Reduced Price Lunch
6-12 Reduced Price Lunch
Lunch includes a minimum
of three and maximum of 5
different selections from
the grain, milk, fruit,
vegetable and meat/meat
alternate groups.
Meal Prices:
Physical Activity Topic for October…
Tug of War
Physical Activity Topic for October…
Spinach is thought to have originated in Persia which is
Do you think you’re the strongest of your friends? Well with this
Tugcan
ofprove
War it! All you need is a rope and something to
known Spinach
today as Iran and parts of neighboring counties. The
game you
earliest available record of the spinach plant was recorded in
draw a line with. Here is how you play:
Spinach
to have originated
in Persia
which is
Do you think you’re the strongest of your friends? Well with this
Chinese,
statingisitthought
was introduced
to China from
Nepal,
known
today
as Iran
and
parts
neighboring
The 1. game
prove
it!aAll
youor
need
a rope
and something
to
perhaps
as a gift.
Today,
the
U.S.
and of
China
are some counties.
of the
Draw ayou
linecan
with
chalk,
stick,
any is
other
device
on the
record of the spinach plant was recorded in
draw a line with. Here is how you play:
largest earliest
growersavailable
of spinach.
ground.
Chinese, stating it was introduced to China from Nepal,
2. Get a rope that is long enough for each player to hold
perhaps
as a is
gift.
Today,
thewould
U.S. and
China
someAof the
1. when
Drawstretched
a line with
chalk, a stick, or any other device on the
To say that
spinach
good
for you
not
do itare
justice.
onto
out.
growers
ground.
3. Form two
cup of largest
this leafy
green of
hasspinach.
about 40 calories and is packed
even teams.
2.team
Get a
ropeeither
that isside
long
for
each
player
to hold
4. Each
with Vitamins A, C and E which help your body fight off
holds
ofenough
the rope
with
the
middle
say is
that
spinach
for K,
you
would
notyour
do it justice. A
when
out.
illness. To
There
also
plenty is
ofgood
Vitamin
which
helps
sectiononto
of the
ropestretched
hanging directly
over the line on the
cup when
of thisyou
leafy
green
has about
40 calories
is packed
3. Form two even teams.
blood clot
get
cuts and
also builds
strongand
bones.
ground.
with Vitamins A, C and E which help your body fight off
4. the
Each
team
holds
either
side
of the
rope
the middle
5. Once
game
has
started,
each
team
pulls
on with
the rope
There
is alsodense
plentyfood!
of Vitamin
K, which
helps
your
section
offrom
the rope
Spinachillness.
is a very
nutrient
However,
cooking
and
creating
tension
bothhanging
sides. directly over the line on the
clot
when
you
get
cuts and
also
strong
bones. 6. The team
ground.
storingblood
spinach
can
cause
the
healthy
parts
tobuilds
decrease.
It is
to pull the other team to their side of the line
5.and
Once
the
game
has started,
each team pulls on the rope
important to wash spinach, but doing so too early will make
wins
they
are
the stronger
team!
Spinach
is last
a very
nutrient
However,
and
creating tension from both sides.
it soggy
and not
as long.
Thisdense
is whyfood!
washing
shouldcooking
be
storing
spinach
can cause
the healthy
parts
toit.
decrease. It is
6. The team to pull the other team to their side of the line
done right
before
cooking
or preparing
a meal
with
important to wash spinach, but doing so too early will make
wins and they are the stronger team!
soggy
notraw,
last such
as long.
This
is why
Spinachitis
greatand
either
as in
a salad,
orwashing
cooked.should be
right beforefor
cooking
or preparing
mealup
with
Boiling done
is recommended
cooking
because it afrees
theit.
acids and releases them into the water. As a result, the
is greattaste.
either
raw, such
as in can
a salad,
orgreat
cooked.
spinachSpinach
has a sweeter
Cooked
spinach
taste
in
recommended
for cooking
because
it frees up the
lasagnaBoiling
or just is
by
itself and topped
with some
pine nuts.
acids and releases them into the water. As a result, the
spinach
has ataste
sweeter
taste.
Cooked
spinach
canenjoy
tasteit
great in
Whatever
way your
buds
enjoy
it, your
body will
lasagna or just by itself and topped with some pine nuts.
too!
Source:
http://www.cdc.gov/physicalactivity/everyone/guidelines/what_counts.html,
Sources: Whatever
http://www.whfoods.com,
http://en.wikipedia.org/wiki/Spinach
way your taste
buds enjoy it, your body will enjoy
it
www.shuttershock.com
too!
Sources: http://www.whfoods.com, http://en.wikipedia.org/wiki/Spinach
Source:
http://www.cdc.gov/physicalactivity/everyone/guidelines/what_counts.html,
www.shuttershock.com
Colorado Springs School District 11
K-5 & K-8 Lunch Menu
Colorado Springs School District 11
K-5 & K-8 Lunch Menu