a full listing of July - August 2016 Wellness Programs.

Living Well
with
Cancer
RiverBend Cancer Services offers free programs for anyone in our community affected by cancer,
including those with a diagnosis, survivors, family members and loved ones.
2016
July–August
Support & Networking Programs
Unless otherwise indicated, all groups meet at RiverBend Wellness House
Knitting Group
Saturday in the Garden
All needle workers welcome-no experience necessary!
If you love to be outside or would like to help in the
RiverBend Gardens, this group is for you.
Wednesdays, 10 am-12 pm
Daytime Cancer Support Group
Thursdays, July 7 , July 21 , August 4 & August 18 ,
1-2 pm
th
st
th
Tuesdays, July 5th, July 19th, August 2nd & August 16th,
5:30-6:30 pm at Michiana Hematology Oncology
These groups are open to all survivors and caregivers
with any cancer.
Family Group
Wednesdays, July 6th & August 3rd, 5:30–7 pm
Information and support for parents diagnosed with
cancer and their children. Reservations are required.
Card Game Meetup
Wednesdays, July 6th & August 3rd 2-3 pm
Play card games and connect with other survivors
and caregivers.
GynaGirls
Mondays, July 11th & August 1st, 4:30-5:30 pm
This group has been supporting women with
gynecological cancers for more than 10 years—all
are welcome.
Multiple Myeloma Support Group
Wednesdays, July 27th & August 24th, 6-8 pm
This group offers support to everyone impacted by
Multiple Myeloma.
African American Women in Touch
This group supports and educates African American
women and families about the importance of early
detection of breast cancer.
Lymphedema Support Group
Thursdays, July 28th & August 25th, 5:30-6:30 pm
Facilitated by certified lymphedema therapists, this
group supports anyone experiencing side effects
of lymphedema.
Michiana NuTones and SPHONC
Support Group
Sundays, July 17th 1:30-3:30 pm & August 21st,
12:30-2 pm
Support is provided for people who have had
laryngectomies, head, oral and neck cancers.
*Call us to find out the special projects we have planned.
th
Evening Cancer Support Group
Mondays, July 18th & August 15th, 5:30-7 pm
Saturdays, July 16th & August 20th 10 am-12 pm
Lunch Bunch
Wednesdays, July 27th & August 31st, 12-1:30 pm
Join us for an informal, light lunch and get the chance to
mingle with friends.
*Registration is required
Education
Sacred Path–Walking a Labyrinth with Kevin
Ladd, PhD, IUSB Faculty
Nutrition
People all over the world are discovering that the
ancient practice of walking labyrinths not only solves
problems, but also soothes the nerves, calms the soul,
mends the heart, and heals the body. Kevin Ladd, PhD
will discuss types of labyrinths, where you can find
labyrinths in our community, and more.
Wednesday, July 20th and Tuesday, August 9th
*Registration is required
The Power of Meditation and Mindfulness with
Shadia Alam, MD, The Medical Foundation
Thursday, July 28th, 1–2 pm
*Registration is required
Mindfulness and meditation are known to have a
positive emotional and psychological impact on cancer
survivors. Shadia Alam, MD, will discuss the benefits of
these practices.
Eating Well for Cancer Prevention with June
Brandner, RD, CD, Memorial Hospital
Wednesday, July 13th, 2–3 pm
Thursday, July 14th, 5–6 pm
Bites & Bits–Good Food and a Bit of Knowledge
with Heather Borsa, RD, CD, Michiana
Hematology Oncology
Recipes for Cancer Survivors with Ashley Dixon,
Purdue Extension Center
Wednesday, July 27th, 10–11 am
*Registration is required
Introduction to Reiki and Energy Work
Special Events
The American Cancer Society regards Reiki as a safe,
complimentary cancer therapy. Reiki is an ancient, noninvasive “hands on” relaxation and healing technique
dating back several thousands of years. Learn about
Reiki in this introductory session.
Ice Cream on the Patio
Thursday, August 4th, 5:30–6:30 pm
Pelvic Floor Exercises for Intimacy and Sexuality
with Anne Clifford, DPT, Memorial Hospital
Thursday, August 11th, 5:30–6:30 pm
The pelvic floor is a group of muscles on the bottom of
the pelvis that provide support for the pelvic organs,
control bladder and bowel elimination and sexual
function. Like any muscle, they can become tight or
weak. Anne Clifford, DPT, will go through various
exercises to help strengthen this group of muscles.
Wednesday, July 20th, stop by between 1–3 pm
Stop by the RiverBend patio to enjoy some ice cream,
toppings and good friends.
Jazz
M U S I C
Bend
AROUND
THE
F O R A
C A U S E
Jazz Around the Bend at The Beiger Mansion
Thursday, July 21st, 5:30 pm
TouchBase at Four Winds Field
Wednesday, August 10th, 4–7 pm
Samantha the Therapy Dog at RiverBend
Wednesday, August 31st (National Dog Day), stop by
between 1–3 pm
Samantha the Therapy Dog will be here at RiverBend.
Come and hang out with this sweet Newfoundland
certified by Therapy Dogs International.
*To register for classes and
programs, please call
574 - 287- 4197
Wellness Programs
Exercise and More
Chair Yoga
Tuesdays and Thursdays, 11 am–12 pm
Gentle Yoga
Mondays, 5:30–6:30 pm
Wednesdays, 3–4 pm
Exercises to Promote Harmony and Joy
Tuesdays, July 5th & August 2nd, 10–11 am
Artistic Expression
Intro to Watercolors with Make South Bend
Handmade Greeting Cards Workshop
Tuesdays, July 12th & August 9th, 10–11 am
*Registration is required
Mind & Body
Drop-in Guided Meditation
Thursdays, July 14th & August 11th, 12–12:30 pm
Chair Massage
Wednesdays, July 20th & August 17th, 2–4 pm
*Registration is required
Reiki
Tuesday, July 19th, 1–2:00 pm
*Registration is required
Mondays, 1–3 pm–New!
Wednesdays, July 27th & August 24th, 2–4 pm
*Registration is required
Soap Making with Essential Oils
Kim’s Bra Boutique
Tuesday, July 26th, 5:30–6:30 pm
*Registration is required
Create Your Own Fairy Garden
Monday, August 15th, 9:30–11:30 am
*Registration is required
Wednesdays, July 13th, July 20th, August 10th &
August 17th, 2 – 4 pm
*Registration is required
RiverBend Wellness House
also offers…
•A
lending library for cancer patients and their families
•E
xperienced, licensed mental health counselors on staff
•F
ree wigs, hats and scarves to women in treatment
• Durable medical equipment to lend
• Nutritional supplements (qualified clients only)
•L
imited financial support for prescriptions (qualified
clients only)
•L
imited transportation support for treatment related
appointments (qualified clients only)
*To register for classes and
programs, please call
574 - 287- 4197
11
10
25
1
24
31
Reiki 1-3 pm
Yoga 5:30-6:30 pm
Yoga 5:30-6:30 pm
African American
Women in Touch
5:30-7:00 pm
18
Reiki 1-3 pm
Gyna Girls 4:30-5:30 pm
Yoga 5:30-6:30 pm
Michiana NuTones
and SPHONC Support
Group 1:30-3:30 pm
17
4
3
MONDAY
Closed for Fourth of July
1
26
SUNDAY
2
26
Chair Yoga 11-12 pm
Soap Making 5:306:30 pm
19
Chair Yoga 11-12 Pm
Intro to Watercolors
1-2 pm
Support Group at MHO
5:30-6:30 pm
Handmade Greeting
Card Workshop
10-11 am
Chair Yoga 11-12 pm
12
5
Exercises for Harmony
and Joy 10-11 am
Chair Yoga 11-12 pm
Support Group at MHO
5:30-6:30 pm
28
TUESDAY
3
Eating Well for Prevention
10-11 am
Knitting Group 10-12 pm
Lunch Bunch 12-1:30 pm
Reiki 2-4 pm
Yoga 3-4 pm
Multiple Myeloma Group
6-8 pm
27
Bites & Bits 12-1 pm
Knitting Group 10-12 pm
Ice Cream Social 1-3 pm
Bra Boutique 2-4 pm
Chair Massage 2-4 pm
Yoga 3-4 pm
20
Knitting Group 10-12 pm
Sacred Path 2-3 pm
Bra Boutique 2-4 pm
Yoga 3-4 pm
13
Knitting Group 10-12 pm
Card Games 2-3 pm
Yoga 3-4 Pm
Family Group 5:30–7 pm
6
29
WEDNESDAY
Activities in green require pre-registration.
Please call 574 - 287- 4197 to reserve your spot!
4
Chair Yoga 11-12 pm
Recipes for Survivors
1-2 pm
Lymphedema Support
Group 5:30-6:30 pm
28
21
Chair Yoga 11-12 pm
RB Support Group 1-2 pm
Jazz Around the Bend
5:30 pm
Chair Yoga 11-12 pm
Guided Meditation 1212:30 pm
Power of Meditation
5-6 pm
14
7
Chair Yoga 11-12 pm
RB Support Group
1-2 pm
30
THURSDAY
5
29
22
15
8
1
FRIDAY
6
3516 East Jefferson
Boulevard
South Bend, IN 46615
30
23
Saturday in the Garden
10-12 pm
16
9
2
SATURDAY
JULY
29
Michiana NuTones
and SPHONC Support
Group 12:30-2:00 pm
28
Yoga 5:30-6:30 pm
22
Reiki 1-3 pm
Yoga 5:30-6:30 pm
Chair Yoga 11-12 pm
30
23
Chair Yoga 11-12 pm
Chair Yoga 11-12 pm
Support Group at MHO
5:30-6:30 pm
21
16
Create Your Own Fairy
Garden 9:30-11 am
Yoga 5:30-6:30 pm
African American
Women in Touch
5:30-7:00 pm
31
Knitting Group 10-12 pm
Reiki 2-4 pm
Yoga 3-4 pm
Multiple Myeloma Group
6-8 pm
Lunch Bunch 12-1:30 pm
Samantha the Therapy
Dog 1-3 pm
24
Knitting Group 10-12 pm
Reiki 2-4 pm
Yoga 3-4 pm
Multiple Myeloma Group
6-8 pm
17
Knitting Group 10-12 pm
Bra Boutique 2-4 pm
Chair Massage 2-4 pm
Yoga 3-4 pm
Reiki 1-3 pm
Yoga 5:30-6:30 pm
15
Knitting Group 10-12 pm
Bra Boutique 2-4 pm
Yoga 3-4 pm
Touchbase 4-7 pm
at Four WInds Field
Bites & Bits 12-1 pm
Handmade Greeting
Card Workshop
10-11 am
Chair Yoga 11-12 pm
14
10
9
Knitting Group 10-12 pm
Card Games 2-3 pm
Yoga 3-4 Pm
Family Group 5:30–7 pm
8
Exercises for Harmony
and Joy 10-11 am
Chair Yoga 11-12 pm
Support Group at MHO
5:30-6:30 pm
3
WEDNESDAY
7
GynaGirls 4:30-5:30 pm
Yoga 5:30-6:30 pm
2
TUESDAY
1
MONDAY
30
SUNDAY
Activities in green require pre-registration.
Please call 574 - 287- 4197 to reserve your spot!
1
Chair Yoga 11-12 pm
Lymphedema Support
Group 5:30-6:30 pm
25
Chair Yoga 11-12 pm
RB Support Group
1-2 pm
18
Chair Yoga 11-12 pm
Guided Meditation
12-12:30 pm
Pelvic floor exercises
5:30-6:30 pm
11
Chair Yoga 11-12 pm
RB Support Group
1-2 pm
Introduction to Reiki and
Energy Work
5:30–6:30 pm
4
THURSDAY
2
26
19
12
5
FRIDAY
3
3516 East Jefferson
Boulevard
South Bend, IN 46615
27
Saturday in the Garden
10-12 pm
20
13
6
SATURDAY
AUGUST
Sponsors
Allied Physicians of Michiana
Memorial Regional Cancer Center
Michiana Hematology Oncology Advanced Centers for Cancer Care
Saint Joseph Regional Medical Center, Women’s Task Force
The South Bend Clinic & Cancer Care Partners
Mission:
RiverBend Cancer Services improves the quality of life of cancer survivors and their families in our
community through helpful advocacy, hopeful support and innovative education programs.
RiverBend Cancer Services is a local non-profit not affiliated with any national organization. We appreciate your support.