Jan 2013 becca workshop

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YOGA WORKSHOP WITH BECCA HEWES
DEEPER PRACTICE
YOGA
WORKSHOP
January19th 9am-12pm
$30
About Becca
Since 2002, yoga has been
Becca’s passion. Owner of
Yogalife and Director of
Teacher Training, she
brings 10 years of teaching
experience into the studio.
By traveling throughout the
US to attend trainings and
workshops with yoga’s
senior teachers, she
continues to develop the
most effective ways to
reach students. Through
her creative cueing and
deep, subtle work, students
learn yoga that makes their
lives better. Becca is an
ERYT500-certified yoga
teacher.
New Beginnings in 2013
Workshops are a chance to gain a
deeper understanding of the yoga
practice. In regular classes there is
often not enough time to explain the
“why” behind the way we teach, or to
focus on specific alignment in each
pose. The subtle aspects of yoga asana
can be lost on students who just focus
on the exercise aspect. Workshop
sessions are an opportunity to dig
deeper and come together to learn the
details of alignment and awareness.
Those attending a workshop will gain a
greater understanding of asana, with
the goal of improving their experience
in regular classes.
In almost every class you’ll attend in
your yoga journey, there will be sun
salutations. Do you ever wonder if
you are doing them with proper
alignment? In this workshop, we will
break down and explain in-depth the
poses that make up the sun salutation,
including downward dog, plank, updog,
YOGALIFE
120 Thompson Drive
Norman, OK 73069
PHONE
405-426-5990
forward bend, and mountain. We will
also talk about the history of the sun
salutation, its different forms, how to
modify for injuries or limitations, and
when they should be avoided. Learn
the most common alignment mistakes
that can cause injuries over the long
term. Unlike standard classes, there
will be a lot of talking, demonstrating,
watching, and assisting to help you
improve your form in these common
poses. Questions will be encouraged
with time for individual help.
Our morning will finish with a
pranayama (breathing exercises) and
meditation session including
shavasana. This workshop is
appropriate for all levels, even
beginners.
Questions? Call us at 426-5990. Sign
up online at normanyoga.com.
WEB
www.normanyoga.com
Facebook.com/normanyoga