edition 4.indd - Jake Public Relations

By Jane Keighley
Age Well,
Naturally
“The World Health Organisation defines health
as ‘a state of complete physical, mental and
social wellbeing, and not merely the absence of
disease or infirmity’. A healthy skin contributes
greatly to a healthy body. So how can we
help our skin and the rest of us to look and be
healthy and contribute to our overall health,
beauty and sense of wellbeing?,” says Kevin
Farrow, author ‘Skin Deep’ (Lothian Books).
“It’s no good putting things on your skin that
improve your appearance if you’re poisoning
your system by doing so.” So it’s important
to take a natural approach to anti-ageing. And
with so many people conscious of living a pure,
natural and organic life, it’s easy.
want to maintain your looks into the later years.
Fill your plate with plenty of vegetables, leafy
salads and opt for whole grain foods,” says
Saxelby.
We’ve found the best ways to keep you looking
young and vibrant.
Cosmecanique is a non-invasive anti-ageing
treatment for the face and neck that comes to
us from France. “The treatment is performed
by the Lift 6 – a small, hand-held machine
comprising two mechanised flaps that massage
the face – like gentle ‘butterfly kisses,” says
Cosmecanique Therapist, Lyn Yu of Organic
Living Wellness Sanctuary in Mosman.
02 (Oxygen) Facials
“Healthy skin requires a delicate balance of
oxygen, nutrients, good capillary circulation
and excellent lymphatic drainage that enables
the body to rid itself of toxins,” says Fiona
Selby of Body and Soul Wellness Clinic at
Sanctuary Cove on the Gold Coast.
“If the body can’t eliminate this waste then the
oxygen levels will drop in the skin causing skin
cells to become dry and brittle and eventually
die. Your complexion will become dull and
lacklustre which will also encourage premature
ageing. And no amount of moisturiser will
solve the problem, so the key is to replenish the
lost oxygen.”
Using a specialised delivery system, oxygen,
minerals, vitamins and nutrients are sprayed
on the face in a fine mist to maximise even
absorption. Skin cells become reinvigorated
with these vital constituents. Oxygen facials
take approximately one hour and the result
is supple and glowing skin that is visibly
improved.
Feed Your Face
“Brightly coloured fruits and vegetables are
the richest source of antioxidants (molecules
that fight free-radicals) and slow the ageing
process.”
Oily foods – good oil that is – including
avocados, oily fish (omega 3’s) nuts, olives and
vegetable oils provide essential fatty acids that
enable the skin to retain moisture and reduce
the appearance of wrinkles.
Cosmecanique
“The process stimulates fibroblasts, increasing
the production of collagen and elastin in the
skin which has decreased due to the ageing
process. It also works on the lymphatic system
to dispel the build-up of harmful toxins.”
Cosmecaniuqe is a relaxing and stimulating
treatment that takes approximately 30
minutes. With regular sessions you can expect
significant smoothing out of fine lines, softer
and more supple skin, improved skin texture
and a glowing complexion. And as the skin
on the face and neck is very fine and thinner
than the rest of the body you will be able to see
visible changes after just one treatment.
“It’s a natural, holistic face-lift alternative for
people who care about their health but still
want to maintain their looks,” explains Lyn.
More Moisture
Researchers from Monash University in
Melbourne have found that eating a diet rich
in fruits, vegetables and unsaturated fats and
avoiding butter, red meat and sweets prevents
wrinkles.
Dehydrated skin will increase the appearance
of wrinkles so it’s important to use a
moisturiser to hydrate the skin. Choose a
product to suit your particular skin type and
moisturise every day.
Nutritionist and author of ‘Nutrition For Life’,
(Hardie Grant Books, rrp $24.95), Catherine
Saxelby agrees. “A healthy diet is a must if you
It seems organic is the way to go as many
moisturisers now contain organic ingredients.
“Scientific and medical research has shown that
10
OPTIONS - FRESH IDEAS FOR HEALTHY LIVING
an estimated 8-10,000 toxins are potentially
absorbed through the skin from commercial
cosmetic and skin care products,” says Mukti
Lloyd, director of organic skin care company,
Mukti Botanicals. Mukti Aloe Vera Moisturiser
is made from all-natural products, contains no
chemicals, is absorbed quickly and rejuvenates
all skin types.
Feeling Fruity
Luscious fruit masques will leave your skin soft
and luminous and are easy to make.
Pineapple Pizzazz
1 cup fresh pineapple
½ cup fresh paw paw (slightly green)
2 tablespoons honey
Puree pineapple and paw paw in a food
processor blender. Add honey and mix
thoroughly. Spread mixture over clean face,
avoiding eye area. Leave on for no longer than
five minutes (less for sensitive skin) and then
rinse with cool water.
Strawberry Sensation
2 ½ tablespoons ground oats or oat bran
3 large ripe strawberries
1 tablespoon plain yoghurt.
Combine oats, strawberries and yoghurt and
mix to a smooth paste. Apply to a clean face,
avoiding eye area. Leave for 10 minutes and
then rinse off with warm water.
For a quick and effective every day moisturizer,
spritz entire face with extra virgin olive oil.
Laugh a Lot
A good old chuckle is also an excellent way to
maintain your youthful looks.
“Fifteen minutes of laughter each day stimulates
the blood supply to the face, and the oxygenation
of the body from a good laugh helps nourish
the skin and reduces that tired look. The facial
muscles also get a great tone up with laughter,”
says Director of Authentic Happiness Australia
and Certified Laughter Therapist, Susan Welch.
“Exercise of the mouth, cheek and the eye
muscles in full laughter helps lift the serotonin
levels in the brain, which makes us feel and look
happier. Finally, by squeezing the tear glands
in laughter, the eyes are moistened and sparkle
is added. Combine all these, and laughter is an
instant facelift.”
November/ December 2004
7
SKIN SAVERS
For a flawless compl e x i o n a l l
year long, it’s impor t a n t t o . . .
1. Engage in Exercise
It improves blood circulation, elasticity,
strength and firmness of the skin. Sweating
also rids the body of toxins that can escalate
the normal process of ageing.
2. Drink Sensibly
Limit alcohol to only one or two glasses a
day with some alcohol-free days as alcohol
dehydrates as well as depleting the body of
vitamin B1 and folate.
3. Cut Caffeine
Caffeine can dehydrate the skin leaving it
dull and wrinkly so keep coffee, cola drinks
and chocolate to a minimum.
4. Quench Your Thirst
Drink plenty of water to keep your skin
hydrated – at least eight glasses (two litres)
a day, and even more in summer.
5. Sleep On It
Lack of sleep can cause stress, which
tightens blood capillaries, affecting the flow
of nutrients to the skin. This causes your
skin to look dull.
6. Butt Out
Smoking is another major contributor to
wrinkles. “The latest Japanese research
shows that nicotine causes up to a 40% drop
in collagen production and that by age 40, a
lifetime habitual smoker has the skin texture
of a 55-year-old,” says Mukti.
7. Stay Out Of The Sun
Experts agree that
sun exposure is one
of the main culprits
when it comes to
premature wrinkles.
Wear sunscreen every
day, even in winter,
by using a moisturiser
and foundation with
added sunscreen.
Body & Soul Wellness Clinic
Phone: 07 5597 7777
Authentic Happiness Australia
Phone: 07 3268 1036
Web: www.laughternet.com.au
Mukti Botanicals
Phone: 1300 306 554
Email: [email protected]
Web: www.muktibotanicals.com.au
Jane Keighley is a Public Relations Consultant and
international freelance journalist. She specialises
in health, fitness, beauty, mind/body/soul and
lifestyle issues. With over 10 years experience
Jane is passionate about helping readers lead
healthy and happy lives.
Phone: 07 5530 7959
Mobile: 0403 504 624
Email: [email protected]
Contact:
Organic Living
Wellness Sanctuary
Phone: 02 9969 9972
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