View - Public Health Agency

Transcription

View - Public Health Agency
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Reproduced from the Ordnance Survey of
Northern Ireland map with the permission of the
Controller of Her Majesty’s Stationery Office,
Crown Copyright 2012. NIMA S&LA 210.16.
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Local cycle/outdoor shops
Active Travel
Caldwell Cycles
Unit 20 Dromore Road Omagh BT78 1RE
Tel: 028 8224 2731
The Western Task group, which consists of the five local
councils in the West; Fermanagh, Omagh, Strabane, Derry/
Londonderry and Limavady, as well as the Public Health
Agency (PHA), and the Western Health & Social Care Trust
(WHSCT) under the theme of Inspiring Communities to
get Active, has an overarching aim to promote well being
across the five district council areas in the West.
Cycling l Walking l Public Transport
Conway Cycles
157 Loughmacrory Road Omagh BT79 9LF
Tel: 028 8076 1258
Halfords
Unit 2 Great Northern Retail Park Omagh BT78 5GZ
Tel: 028 8225 7030
Cycle hire
Walks or cycle routes in area
An Creagan Visitor Centre
Tel: 028 8076 1112
Walking
Gortin Accommodation Centre
Tel: 028 8164 8346
Robbers Table Walk
South west of Gortin Village
Tel: 028 8224 7831
Historical Walk Around Omagh
Omagh Town Centre
Tel: 028 8224 7831
Omagh
Gortin Lakes Walk
Gortin Lakes – not far past entrance to Gortin Forest Park
Tel: 028 8224 7831
Western Active
Travel Map
Gortin Glen Forest Park
Gortin Forest Park is located about six miles north of
Omagh on the B48 Gortin road
Tel: 028 6634 3031
www.forestserviceni.gov.uk
Loughmacrory
www.omagh.gov.uk/culture_leisure_and_tourism/things_
to_do/activities/walking/item.php?id=290Loughmacrory
Walk
Tel: 028 8224 7831
Active Travel
Cycling l Walking l Public Transport
Further information on these walks and other walks in
the area can be found on www.walkni.com
This map has been produced by the Western Task
Group as part of the Western Active Travel Project.
This initiative is funded by the Public Health Agency
in partnership with the five local councils in the West
of Northern Ireland (Limavady, Derry/Londonderry,
Strabane, Omagh and Fermanagh) and with the
Western Health and Social Care Trust.
The Western Task Group support the Travelwise NI
initiative to encourage the use of sustainable transport
options such as walking, cycling, public transport or car
sharing.
The Western Task Group, as part of the joint working
initiative, identified ‘Active Travel’ as a priority common
theme.
Cycling
Useful contacts
Omagh District Council
The Grange Mountjoy Road
Omagh BT79 7BL
Tel: 028 8224 5321
Omagh Leisure Complex
Old Mountfield Road
Omagh BT79 7EG
Tel: 028 8224 6711
National Cycle Route 92 Route:
Enniskillen – Omagh – Newtownstewart – Sion Mills –
Strabane – Derry
Distance: 80 Miles/129 Km
Terrain: Country roads
Sights On Route: Wishbone Sculpture, Foyle Rivers, Let
the Dance Begin Sculpture, Gray’s Printing Press, The Alley
Arts & Conference Centre
Sustrans
Tel: 028 9043 4569
www.sustrans.org.uk
Mountain Biking In Gortin Forest Park
Gortin Forest Park – 1st turn left after Ulster History Park
(Lisnaharney Road) and track is approximately 200m on the
right hand side of the road
Tel: 028 6634 3165
Active Travel is travelling actively for everyday journeys
whether by walking, cycling, jogging, or using public
transport. Active Travel is an easy and accessible way
for people to build physical activity into their daily life.
The Western Task group uses strategic and developmental
measures to improve the health and well being of local
communities through Active Travel. A product of this joint
working is the production of this Active Travel Map. A
similar map has been developed for a town in each of the
five local council areas.
Active Travel Maps provide information and promote
usage of local walk ways, cycle paths and public
transport systems.
The Western Task Group endorses the Department of
Health Physical Activity Guidelines for Adults (July 2011):
“Adults should aim to be active daily. Over a week,
activity should add up to at least (2.5 hrs) of moderate
intensity activity in bouts of 10 mins or more. One way
to approach this is to do 30 mins on at least five days a
week.”
By meeting this target people can reduce the risk of heart
disease, stroke, diabetes, hypertension, osteoporosis and
some cancers. It is also vital to maintaining a healthy weight
and helping promote well being.
Additional benefits for walking
and cycling include;
• saving money while getting fitter
• improving your health and wellbeing
• helping the environment
• adding years to your life expectancy
Walking and cycling are excellent ways to exercise. The
average adult can expect to burn off approximately 200
calories for each hour they spend walking and 360 for
each hour they cycle.
Why not check out www.getalifegetactive.com for
great ideas on how to become more active!
Omagh “Wheelers”
Tel: 078 3661 7975
www.omagh-wheelers.com
Cartography CycleCity Guides www.cyclecityguides.co.uk
Omagh.indd 2
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