Spring Brochure - Dartmouth Sportsplex

Transcription

Registration Information
Index
Our staff are here to help you.
Please call or email today:
464-2600 + ext. OR ... @halifax.ca
REGISTRATION: MEMBERS ONLY
IN-PERSON - OR ONLINE
membership card & number must be presented at time of registration,
and be current to Apr. 15, 2016
General Manager:
Max Chauvin ................................ ext. 304 or chauvim@...
Friday March 4 - Sunday March 6, 2016
Director of Program Operations:
Greg MacIsaac............................... ext. 312 or macisag@...
GENERAL REGISTRATION:
ONLINE (24hrs)
Begins Friday, March 4, 2016
Youth Fitness...................................................... Page 10
Membership & Health Education:
Doreen MacLean, RD................ext. 307 or macleand@...
Youth Gymnastics...............................................Page 11
Athletic Coordinator:
Andréa Morrison......................... ext. 315 or morrisan@...
We recommend that you register AT LEAST a
minimum of 1 week prior to the start of programs.
Child & Youth Program Coordinator:
Sara Jennex..................................... ext. 323 or jennexs@...
Arena & Event Manager:
Lucille Benoit................................... ext. 326 or benoitl@...
Enrollment is based on a “First come, first serve” model. The Dartmouth Sportsplex does not
place holds on class space, and is an equal opportunity facility.
Event Supervisor & Bookings:
Brittany Hunter ............................ ext. 328 or hunterb@...
To register online log onto our website using your username. If you have a membership, or already created an online
account but are not certain of your username, please contact our Control desk at 902-464-2600. If you are registering
a family member, please ensure you have your family members attached to your account. To add family members to
your account, click “My Account” to update your family profile. Our online registration system is powered by
Bingo & Valardo Bar Manager:
Tara Myra.............................................. ext. 327 or myrat@...
Control, Security & Parking Coordinator:
Michelle Harris................................ ext. 316 or harrism@...
Program Administrator:
Debra Greguoldo ........................ ext. 303 or greguod@...
REFUND, RECEIPT & CANCELLATION POLICY
There are no refunds for memberships or programs offered at the Sportsplex, unless the program is cancelled.
In the event of a medical problem, participants can arrange for credit towards the following session. Sportsplex
reserves the right to cancel programs based on registration or usage. Sportsplex building hours and program
times will differ from term to term and may be changed at any time without notice. Receipts can only be issued
at the time of purchase. Receipts can be printed any time from your online account.
Aquatics .........................................................Pages 6 - 9
Infant, Toddler, & Preschool......................................Page 6
School Age/ Swim Kids...............................................Page 7
Youth Swimming Ages 8-13......................................Page 8
Adult Programs..............................................................Page 8
Lifeguard & Instructor Training................................Page 9
Accounting Director:
Kim MacDonald, CA..................ext. 314 or macdonki@...
Aquatic Coordinator & Pool Rentals:
Ryan Kemp..........................................ext. 319 or kempr@...
IN-PERSON (9am - 7pm)
Begins Monday, March 7, 2016
Memberships ....................................................... Page 4
Child Minding Hours............................................ Page 5
Healthy Living...................................................... Page 5
Health @ Home .................................................. Page 16
Dartmouth Dance Academy..............................Page 11
Summer Camps & Inservices................... Pages 12 - 13
Athletics .....................................................Pages 14 - 22
Drop-In Group Fitness Classes...............................Page 14
Older Adults..................................................................Page 15
Small Group Training.................................................Page 17
Pilates...............................................................................Page 18
Yoga..................................................................................Page 19
Nordic Pole Walking...................................................Page 19
Running Clinics............................................................ Page 20
Boxing............................................................................. Page 20
Weight Loss Programs...............................................Page 21
Nutrition Consultations.............................................Page 21
Body Composition Analysis....................................Page 21
Karate.............................................................................. Page 22
NSFA Fitness Leadership classes........................... Page 22
Maritime Physio................................................. Page 23
Dartmouth Masters Swimming........................ Page 23
Dartmouth Crusaders Swim Team................... Page 23
Pirate’s Cove Swimming.................................... Page 24
Spring 2016 Building Hours
The facility is CLOSED:
Friday, July 1 - CANADA Day
Monday, September 5 - Labour Day
2015/16 Building Hours
Summer 2016 Building Hours
Effective July 2 - September 4, 2016
Monday - Friday ............................... 5:30 am - 9:30 pm
Saturday............................................. 9:00 am - 5:00 pm
Sunday................................................ 9:00 am - 7:00 pm
Effective Tuesday, Sept. 8 - Thursday, June 30
Monday - Friday .........................5:30 am - 10:30 pm
Saturday......................................... 6:00 am - 9:00 pm
Sunday ...........................................9:00 am - 10:30 pm
The Sportplex reserves the right to change its hours of operation.
* Some programs may not hold classes on holidays and are subject to instructor’s discretion.
Please check with your program instructor for changes to your programs schedule
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Registration
Information
Child Minding
Hours
Dartmouth Sportsplex Memberships
For more membership options
& payment information, visit:
www.DartmouthSportsplex.com
Come visit us today!
Membership Type
Proof of age or residence may be
required
Single Adult (21-54 yrs)
Family (see below)
Healthy 55 (55-64 yrs)
Student (see below)
Senior (65 yrs +)
Junior (16 - 20 yrs)
Family: Annual 1-Year
Memberships
12 Equal
Payments :
$65 / month
Annual 1-Year
Memberships
Paid in Full:
1 Month
3 Month
6 Month
$575
$100
$250
$460
$83 / month
$845
$145
$363
$575
$55 / month
$510
$90
$220
$400
$55 / month
$510
$90
$220
$400
$47 / month
$415
$75
$180
$322
$47 / month
$415
$75
$180
$322
Two adults & their children in immediate family (under 21) living in the same household.
Adding an extra adult (21 years +) is $130 with proof of address through membership services.
Annual 1 consecutive 12-month period.
Student Full time students, school ID is required
Monthly
Payments Include administration fees & costs
SINGLE USE FITNESS CLASS/ DAY PASS ACCESS:
Proof of age may be requested
Drop-In: $12.00/day - Single (21-54 yrs)
$8.00/day - Healthy 55 (55-64 yrs) / Student
$6.00/day - Junior (16-20 yrs)/ Senior (65+)
FREE Classes for Members
Exclusive to Dartmouth Sportsplex Members
are many FREE CLASSES, workshops and seminars.
Take advantage of all we offer with your new
Dartmouth Sportsplex Membership!
• Strength Training for Youth 10-15 yrs............. Page 10
• Junior Handball................................................ Page 10
• Group Fitness Classes....................................... Page 14
• Older Adult Fitness Classes.............................. Page 15
• Nordic Walking Club......................................... Page 19
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• Monday - Friday: 9:00 am - 12:00 N
• Mon., Wed. & Thur.: 5:00 pm - 8:00 pm
• Saturday: 10:15 am - 2:15 pm
• Sunday: 9:00 am - 1:00 pm
COST: $5.25/ child
$60 for a 20-use punch pass
Drop-in program. Spaces do not need to be booked in advance.
Families must remain in facility while children are in Child Minding.
Healthy Living: Taco Salad
This is a go-to quick and easy dinner in my house. This taco salad feels like a treat because
it tastes delicious and comes together in less than 20 minutes! It’s jam-packed with protein,
fiber and healthy veggies, and it can be easily modified for whatever you happen to have in
the fridge that needs to be used up!
?
To make this recipe even quicker, we keep a jar of the taco spices (even parts cumin, chili,
garlic and onion powder) pre-mixed and ready to go. There are also pre-chopped fresh or
frozen options for the peppers and onions; or you can start the prep work the night before
and store in the fridge to keep dinner time prep to a minimum. We will also use whatever
beans we have - kidney beans if we don’t have black beans or chickpeas, or lentils sometimes
as well. The joy of tacos is that you can add whatever your family likes and they still taste
great; mushrooms, tomatoes and avacado are great additions!
Did you know
your membership
includes a FREE health
and fitness consultation?
Makes: 8 Servings
Ingredients:
1 lb Lean Ground Beef
1 tsp Cumin
1 tsp Chili Powder
1 tsp Garlic Powder
1 tsp Onion Powder
1 cup Chopped Bell Pepper
1
Large onion (chopped)
1 can Black Beans (rinsed, and drained)
1 can Chick Peas (rinsed and drained)
1 headLettuce (chopped) (or other leafy greens)
Salsa to taste
Shredded Cheese
This 1:1 session will help you set
goals and introduce you to our
fitness centre. Get started on
your move to a healthy
lifestyle today with a
Dartmouth Sportsplex
Membership.
What do I receive with my membership?
What’s free for me?
• FREE cardio centre & weight room access
• FREE use of the running track
• FREE recreational swims & skates
• FREE hot tub, steam room and sauna
• FREE group fitness classes
• FREE group cycle (spin) classes
Directions:
Mix ground beef and spices together in a large frying pan. Cook until thoroughly done; add
peppers, onions, black beans and chick peas. Cook until heated through.
To Serve:
Place lettuce on plate and serve ground beef mixture over greens. Top with salsa and cheese.
If you have any questions about memberships
please call Doreen MacLean, RD:
Membership & Health Education
902-464-2600, ext. 307
OR [email protected]
DID YOU KNOW!
The oldest evidence for soup is from 6,000 BC and calls for hippopotamus and sparrow meat!
Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
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Registration
Information
Infant & Pre-School
SWIM Lessons (3mos. - 6 yrs)
Classes start: MONDAY April 4, 2016 and run for 10 weeks.
Tue.
Thu.
10:30 - 11:00 am
5:00 - 5:30 pm
4:30 - 5:00 pm
Fri.
Sat.
10:30 - 11:00 am
Sun.
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
5:45 - 6:15 pm
9:00 - 9:30 am
10:00 - 10:30 am
5:00 - 5:30 pm
Aqua Tot B1
3 - 5 yrs.
(1310)
Aqua Tot B2
3 - 5 yrs.
(1320)
9:30 - 10:00 am 9:30 - 10:00 am
4:45 - 5:15 pm
4:30 - 5:00 pm
5:15 - 5:45 pm
5:30 - 6:00 pm
9:30 - 10:00 am 9:30 - 10:00 am
5:00 - 5:30 pm 4:45 - 5:15 pm
5:15 - 5:45 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
4:30 - 5:00 pm
5:00 - 5:30 pm
5:45 - 6:15 pm
9:00 - 9:30 am
9:00 - 9:30 am
9:30 - 10:00 am 9:30 - 10:00 am
10:30 - 11:00 am 10:00 - 10:30 am
11:00 - 11:30 am 10:30 - 11:00 am
5:45 - 6:15 pm 11:30 - 12:00 N
6:15 - 6:45 pm
10:00 - 10:30 am 10:30 - 11:00 am
11:30 - 12:00 N
11:00 - 11:30 am
5:00 - 5:30 pm
5:00 - 5:30 pm
5:30 - 6:00 pm
6:15 - 6:45 pm
COST: 10 Weeks
April 16th there will be no lessons from 9-1PM these classes will be made up on June 18th
Members...........$75 General.........$102
April 16th there will be no lessons from 9-1PM these classes will be made up on June 18th
Bibs & Bubbles Aqua Tot A 1, 2, 3
3 Months - Walk.
Walking - 3 yrs.
Parent Part.
Parent Part. (1230)
(1110)
10:00 - 10:30 am
9:30 - 10:00 am
6:00 - 6:30 pm
Children’s SWIM Registration
KIDS LessonsInformation
(5 yrs +)
Aqua Tot B3
4 - 6 yrs.
(1330)
9:30 - 10:00 am
5:00 - 5:30 pm
Swim Kids 1+ classes are for those swimmers who have participated in Swim Kids 1 previously and have completed Rhythmic Breathing.
I Can Do It Myself
Levels 1 & 2
4 - 6 yrs. (1410)
(must comp. B3)
9:00 - 9:30 am (1&2)
5:15 - 5:45 pm (1&2)
9:20 - 10:30 am
6
6:30 - 7:00 pm
5:15 - 5:45 pm
Thu.
5:15 - 5:45 pm
6:00 - 6:30 pm
4:45 - 5:15 pm
5:45 - 6:15 pm
7:00 - 7 :30 pm
4:30 - 5:00 pm
5:30 - 6:00 pm
5:45 - 6:15 pm
7:00 - 7:30 pm
5:00 - 5:30 pm
7:00 - 7:30 pm
4:30 - 5:15 pm
6:15 - 7:00 pm
5:30 - 6:15 pm
5:15 - 5:45 pm
4:15 - 4:45 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:30 - 5:00 pm
4:30 - 5:00 pm
4:00 - 4:30 pm
4:30 - 5:15 pm
9:00 - 9:30 am
10:00 - 10:30 am
10:30 - 11:00 am
11:00 - 11:30 am
11:30 - 12:00 N
6:45 - 7:15 pm
10:30 - 11:00 am
7:00 - 7:30 pm
9:00 - 9:45 am
9:30 - 10:15 am
11:00 - 11:45 am
Sun.
10:30 - 11:00 am (1&2)
6:00 - 6:30 pm (1&2)
Tue.
Thu.
Fri.
Sat.
9:30 - 10:00 am
10:30 - 11:00 am
11:30 - 12:00 N
6:45 - 7:15 pm
9:00 - 9:30 am
10:00 - 10:30 am
11:00 - 11:30 am
9:00 - 9:30 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
6:45 - 7:15 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:30 - 11:00 am
11:30 - 12:00 N
6:15 - 6:45 pm
10:00 - 10:30 am
6:30 - 7:00 pm
5:00 - 5:30 pm
11:30 - 12:00 N
6:45 - 7:15 pm
11:00 - 11:30 am
6:45 - 7:15 pm
Swim Kids 6
(2060)
Swim Kids 7
(2070)
Swim Kids 8
(2080)
4:30 - 5:15 pm
5:45 - 6:30 pm *
5:45 - 6:30 pm *
7:00 - 7:45 pm *
7:00 - 7:45 pm *
5:30 - 6:15 pm
6:15 - 7:00 pm
5:00 - 5:45 pm
6:15 - 7:00 pm
7:00 - 7:45 pm
7:00 - 7:45 pm *
7:00 - 7:45 pm *
5:00 - 5:45 pm
5:45 - 6:30 pm
COST: 9 Weeks
S
Members............... $87
General............... $122
10:15 - 11:00 am
11:00 - 11:45 am
11:30 - 12:15 pm
6:00 - 6:45 pm
Maximum of 3 students/class
Level
Sunday
Saturday
Aqua Tot B 1 (1313)
Aqua Tot B 2 (1323)
Aqua Tot B 3 (1333)
I Can Do It Myself (1413)
Swim Kids 1 (2013)
Swim Kids 2 (2023)
Swim Kids 3 (2033)
Swim Kids 4 (2043)
(2nd Participant MUST be provided or full PL Rates apply)
9:00 - 9:30 am
9:00 - 9:30 am
9:00 - 9:30 am
9:30 - 10:00 am
9:30 -10:00 am
9:30 - 10:00 am
9:30 - 10:00 am
11:00 - 11:45 am
5:30 - 6:15 pm
Swim Kids 9 Swim Kids 10
(2090)
(2100)
10:15 - 11:00 am
10:30 - 11:15 am
9:30 - 10:15 am *
9:30 - 10:15 am *
11:45 - 12:30 pm * 11:45 - 12:30 pm * 11:15 - 12:00 N *
11:15 - 12:00 N *
10:00 - 10:45 am
10:45 - 11:30 am
5:30 - 6:15 pm*
5:30 - 6:15 pm*
un.
7:00 - 7:45 pm
6:15 - 7:00 pm
* Denotes a combined class
For Private Lesson information, please see page 6.
$195/10 Weeks
$144/10 Classes/person (2nd Participant MUST be provided or full PL Rates apply)
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Tue.
9:00 - 9:30 am (2)
10:00 - 10:30 am (1)
10:30 - 11:00 am (2)
11:00 - 11:30 am (1)
5:45 - 6:15 pm (1&2)
ALL class times are booked on a first come, first served basis. Classes are 30min long and
MUST be PAID IN FULL when booking. Please call Ryan Kemp - 902-464 -2600 ext. 319 to arrange or register online.
General
General
Swim Kids 5
(2050)
4:00 - 4:30 pm (1&2)
PRIVATE LESSONS - 1:1 Instruction (or 2:1)
GENERAL REGISTRATION:
COST: Private:
Semi-Private:
Swim Kids 4
(2040)
4:00 - 4:30 pm
5:45 - 6:15 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
6:15 - 6:45 pm
10:00 - 10:30 am
11:00 - 11:30 am
5:30 - 6:00 pm
9:20 - 10:30 am
MEMBERS ONLY REGISTRATION:
COST:Private:
Member $149/10 Weeks
Semi-Private:
Member $117/10 Classes/person
Swim Kids 3
(2030)
Fri.
Sat.
Aqua Tot A Aqua Tot B 1 Aqua Tot B 2 Aqua Tot B 3 ICDIM (1 & 2)
(1231)
(1311)
(1321)
(1331)
(1411)
ue. 9:20 - 10:30 am 9:50 - 11:00 am 9:50 - 11:00 am 9:50 - 11:00 am 9:50 - 11:00 am
9:20 - 10:30 am
Swim Kids 2
(2020)
5:30 - 6:00 pm (2)
6:00 - 6:30 pm (1)
Combine a 30-minute gym class with a 30-minute swim class, and you have the best,
most fun filled program for toddlers & pre-schoolers!
9:50 - 11:00 am
Swim Kids 1+
(2011)
9:30 - 10:00 am
4:30 - 5:00 pm
5:00 - 5:30 pm
Fit by 5: Gym & Swim Program (9 weeks)
T
Thu.
Swim Kids 1
(2010)
11:30 - 12:00 N
10:00 - 10:30 am
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
11:00 - 11:30 am
9:30 - 10:00 am
COST - Member
30 Min. Class: $75
45 Min. Class: $77
COST - General
30 Min. Class: $102
45 Min. Class: $105
NEW MERMAID SWIM SCHOOL (2512)
Make a splash in a mermaid tail! Play games while learning the
dolphin kick and how to safely use a monofin with Mermaid Raina
and the Halifax Mermaids Team. Learn special mermaid tricks and
build confidence while having fun. Bring your own tail or fin, or
try one of ours!
DATE: Wednesdays, Apr 6 (5 weeks)
OR Wednesdays, May 11 (5 weeks)
TIME: 5:30 - 6:30pm (5-7yrs)
6:30 - 7:30pm (8-10yrs)
COST: Member $100
General$125
COST: Members...........$96 General.........$126
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Youth Aqua Sport - 8-15 yrs
Lifeguard & Swim Instructor Training
Program
Description
JUNIOR LIFESAVING SPORT
(Competition Fees Extra)
(3150)
YOUTH SWIM BASICS - Non Swimmers
(2115)
SYNCHRONIZED SWIMMING
(2510)
Participants must be 9-12 years of age and
have completed Swim Kids 10.
YOUTH SWIM STROKES
(2116)
NEW INTRO TO DIVING
(2511)
NEW MERMAID SWIM SCHOOL
(2512)
2 Sessions Available:
Apr 6 - May 4 (5 weeks)
May 11 - Jun 8 (5 weeks)
Come compete in Junior Lifesaving Sport! For
those with Swim Kids 10 or above and 15 yrs or
younger!
This Red Cross program has been designed for
non-swimmers aged 8 - 15 years.
This is an athletic program that combines
strength and dance introducing participants to
the world of synchronized swimming.
Times &
TIME: Sunday
COST: Member
General TIME: Monday
OR Saturday COST: Member
General TIME: Sunday
6:00 - 7:00 pm
$24.00
$39.00
7:15 - 8:00 pm
9:45 - 10:30 am
$75.00
$103.00
9:00 - 10:00 am
COST: Member
$65.00
General $95.00
TIME:
OR
COST:
This program teaches the fundamentals of
TIME:
diving, elementary body positions, flexibility and COST:
agility, and the basics of performing dives. For
children aged 6 - 10 years of age. Must be able
to swim 15m continuously.
Register for our mermaid swim school and learn TIME:
from a professional mermaid! Play games while
learning the dolphin kick and how to safely use a COST:
monofin with Mermaid Raina. Bring your own tail
or fin, or try one of ours! Program runs 5 weeks.
Designed for swimmers aged 9-15, who can
swim 25m in deep water and need stroke &
fitness improvement.
Cost
Thursday Saturday
Member
General Sunday
Member
General
Wednesday
Member
General
7:00 - 7:45 pm
11:45 - 12:30 pm
$75.00
$103.00
9:30 - 10:15 am
$65.00
$95.00
5:30 - 6:30pm (5-7yrs)
6:30 - 7:30pm (8-10yrs)
$100.00
$125.00
Program
TRI-FIT GOLD SWIMMING
This program is for those individuals interested in triathlon training, basic stroke & fitness improvement. Instruction is in a fun coaching environment. Candidates
must be able to swim 750m continuously and enter deep water. These sessions will develop fitness & endurance, stroke improvement, and teach participants how to
design a workout for independent training. Please call Ryan Kemp in the Aquatics Office for more information at 902-464-2600, ext. 319 or email [email protected]
DATES: Mondays 7:30 - 8:45 pm
&/OR
Wednesdays 7:30 - 8:45 pm
COSTS: One (1) class/week (2661)Two (2) classes/week (2662)
Member$65 (HST incl.)
Member$99 (HST incl.)
General $95 (HST incl.) General $130 (HST incl.)
ADULT SWIM BASICS - Non Swimmers (2170)
This Red Cross program is designed for non-swimmers who
have a fear of the water, or are not comfortable swimming in
deep water. Candidates set personal goals.
TIME: Sundays
Thursdays
COST: Member
General 8
7:15 - 8:00 pm
12:00 - 12:45 pm
$73 (HST incl.)
$100 (HST incl.)
ADULT SWIM STROKES- BRONZE & SILVER
TIME: Mondays (Bronze & Silver)
6:30 - 7:15 pm
Thursdays(Older Adults 50+) 11:00 - 11:45 am
Sundays (Bronze & Silver)
7:15 - 8:00 pm
COST: Member
$73 (HST incl.)
General $100 (HST incl.)
Times
Cost
Swim For Life NEW
Instructor (SFL)
(3600)
This focuses on evaluation, skill & stroke
Fri., Jun 3
correction, and feedback. Successful
Sat., Jun 4
candidates are qualified to teach all Swim For Sun., Jun 5
Life programs. Participants must be at least
15 years old.
5:00 - 9:00 pm
9:00 - 6:00 pm
9:00 - 6:00 pm
$200 HST incl.
Includes all manuals,
Swim For Life fees,
and supplemental
materials.
Train to be a Lifeguard!
Canadian Swim Patrol
Swim Kids 8, 9 & 10 and
tired of swimming laps? Try
the Canadian Swim Patrol
Program!
Bronze Star (3190)
(optional)
(Recommended age: 11 +yrs)
Bronze Medallion
(3200)
(13 yrs OR hold Bronze Star)
Bronze Cross (3300)
(Must hold Bronze
Medallion)
National Lifeguard
Service/ Standard First
Aid (3700)
(16 yrs & Bronze Cross)
Focus is on aquatic fitness, self-rescue & first Begins:
aid. There are 3 levels: Rookie (2340), Ranger Thu., Apr 7 (10 weeks)
(2350) & Star (2360).
OR Sun., Apr 10 (10 weeks)
RECERTIFICATION
Water Safety
Instructor (3605)
RECERTIFICATION
NLS/Standard First Aid
(3710)
First Aid Courses
For candidates who have completed Swim
Patrol or Swim Kids 10. Teaches basics of
emergency response.
For candidates who are either 13 years of age,
or have completed Bronze Star. Books are
provided to candidates.
This is the pre-requisite for NLS/SFA.
Candidates are expected to have their manual
from Bronze Medallion.
This nationally recognized award allows
you to lifeguard across the country. There is
an exam at the conclusion of the program.
100% attendance is required. AED & O2
adminstration included. Books provided.
6:30 - 7:15 pm
Member: $77
General: $105
11:30 - 12:15 pm
7:00 - 7:45 pm
Begins:
Sun., Apr 10 (10 weeks)
5:00 - 6:00 pm
Member: $70
General: $99
Begins:
Mon., Apr 4 (10-12 weeks)
5:30 - 7:30 pm
Member: $103
General: $119
5:30 - 9:30 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $95
General: $110
This course is required to recertify your
instructor status.
Fri., Apr15
Sat., Apr 16
Sun., Apr 17
Sat., Apr 23
Sun., Apr 24
Sat., Apr 30
Sun., May 1
Sat., May 7
Sun., May 8
Fri., Apr 22
Mon., Jun 20
5:00 - 9:00 pm
This course is required to recertify your
Lifeguarding certification
Sun., May 8
Sat., Jun 11
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $40
General: $80
HST incl.
Member: $40
General: $80
HST incl.
All First Aid Courses are recognized by
the Nova Scotia Department of Labour
Occupational Health & Safety
CPR-C - Thur., Apr 28 (8140-1)
CPR-C - Sat., May 28 (8140-2)
First Aid/CPR Recertification
- Sat., May 28 (8160)
5:00 - 9:00 pm
9:00 - 1:00 pm
$50 HST incl.
$50 HST incl.
9:00 - 5:00 pm
$75 HST incl.
This course certifies you to teach Bronze
courses and Swim Patrol. This is the next step
as a developing aquatic instructor. Includes
Exam Standards clinic
Sat., May 14
Sun., May 15
Sat., May 28
Sun., May 29
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $100
General: $175
HST incl.
$240 HST incl.
(2180)
This program is designed for swimmers who can swim in water over their head and need stroke
& fitness improvement. Bronze level swimmers can swim up to 25m in deep water; Silver level
swimmers can swim more than 25m in deep water. Please specify level when registering
Dates
Train to be a Swim Instructor!
Adult Aquatic Programs & Alternatives
Classes start: MONDAY April 4, 2016 and run for 10 weeks unless otherwise stated.
Description
Life Saving Instructor
(LSI) NEW (3711)
(16 yrs & Bronze Cross)
If you have any questions about our aquatic programs, please contact our Aquatics Coordinator:
Ryan Kemp 902-464-2600 ext. 319 email: [email protected]
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Youth Fitness Programs
INTRO
TO BOXING (Ages 12-16) 6170-8
Learn the skills and techniques for boxing using the heavy bags,
combined with cardio and strength training exercises for a fun fitness
class to keep you active after school. Gloves are not provided, but
are required for this program.
DATE: Wednesdays, Apr 6 (10 weeks)
TIME: 4:45 - 5:30 pm
COST: Member
$40 /10 Weeks
General$60 /10 Weeks
(Ages 6-12)
DANCEPL3Y is a new kids physical activity program that “plays” with
dance in a unique and innovative way. Your kids will love learning
simple moves from a variety of styles - Hip Hop, Urban, Ballroom,
Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with our unique
360-degree teaching approach. Watch self-confidence and positive
attitudes grow each week thanks to our motivation coaching philosophy
featuring the 3 Rules of PL3Y: Be positive. Be fun. Be yourself. If you are
interested in taking both classes, please contact Sara Jennex at 902-4642600, ext 323 or [email protected]
DATE: Mondays, Apr 4 (6170-10) OR Wednesdays, Apr 6 (6170-9)
TIME: 4:30 - 5:30 pm
5:30 - 6:30 pm
COST: Member
$40 /10 weeks
General$60/10 Weeks
KIDZ
FIT NEW
Recess on the weekend! In our new KIDZ FIT classes, participants will
have the freedom to move around the gym and play in a manner that
suits their needs and activity levels! Experienced coaches will monitor
the “playground” encouraging children to be safe, build core strength,
and of course have lots and lots of fun!
DATE: Sundays, Apr 10 (10 weeks)
TIME: 11:30 am - 12:30 pm (Ages 4-8) 6170-6
12:30 pm - 1:30 pm (Ages 9-12) 6170-7
COST: Member
$40
General $60
Gymnastics
JUNIOR
HANDBALL (Ages 11-16)
Classes start: Wednesdays, April 6 and run for 10 weeks.
This class teaches the fundamentals of handball such as the scoring; how to set up
properly to hit the ball; how to play singles and doubles games. We will focus on
technique development and hand-eye coordination. All participants will also learn
how to referee a game! Come out and join the fun!
Ages 1.5 - 3 yrs
(Parent Participation)
Parent & Tot Parent & Tot
DATE: Saturdays, Apr 9 (10 weeks)
TIME: 4:00 - 5:00 pm (boys) (6170-4) OR 5:00 - 6:00 pm (girls) (6170-5)
COST: Member
FREE! (Registration required)
General$60
Wed. 3:30 - 4:00 pm
Sat. 3:00 - 3:30 pm
Participants in the advanced program must have
completed Level 7 or have been referred by an instructor.
Ages 3 - 5 years PRE-SCHOOL GYMNASTICS
*Equipment is provided or can be purchased from the instructor
Level 1
STRENGTH
TRAINING FOR YOUTH (Ages 10-15) Level 2
Wed. 4:00 - 4:45 pm 4:00 - 4:45 pm
Sat. 4:00 - 4:45 pm 4:00 - 4:45 pm
This class introduces youth to proper fitness & training techniques. The class begins
with a cardiovascular warm up in the fitness center for strength training; using a
variety of equipment including stability balls, resistance bands and light weights.
Once the program has been completed, youth over the age of 10 with a membership
may train in the gym using their program guidelines with adult supervision.
Level 3/4
Level 5+
4:00 - 4:45 pm
4:00 - 4:45 pm
4:00 - 4:45 pm
4:00 - 4:45 pm
Ages 6 - 8 years TINY GYMNASTICS
DATE: Thursdays, Apr 7 (6170-1) OR Saturdays, Apr 9 (6170-2)
TIME: 4:30 - 5:15 pm 12:00 - 12:45 pm
COST: Member
FREE (Registration required)
General$108/10 Weeks
Level 1
Level 2
Level 3/4
Level 5 /6 /7
Wed.
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
Sat.
4:30 - 5:15 pm
4:30 - 5:15 pm
4:30 - 5:15 pm
4:30 - 5:15 pm
Ages 9 - 12 years
DWMHA
4-ON-4 HOCKEY LEAGUE(SUMMER TERM)
The Dartmouth Whalers Minor Hockey Association (DWMHA), in conjunction with
the Dartmouth Sportsplex (DSP) is proud to offer the 4-on-4 Hockey League for the
summer of 2016! This fun league focuses on playing great hockey and achieving
skill development over the summer in an instructional play environment.
JUNIOR GYMNASTICS
Level 1
Level 2
Level 3/4
Level 5/ 6/ 7
Wed.
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
Sat.
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
COSTS
Advanced
(Ages 9 - 13)
Member (10 weeks) 30 Min. Class: $66
45 Min. Class: $70
1 Hr. Class: $78
Advanced:$85
5:30 - 7:00 pm
Players participate at the age group they are going into for the 2016/17 hockey
season. All division levels are included and follow a strict “No Checking” policy.
General (10 weeks)
30 Min. Class: $78
45 Min. Class: $82
1 Hr. Class: $90
Advanced: $97
Dance Programs
All 4-on-4 Hockey League players receive a league jersey with our cool logo to keep!
Please note the IP program consists mainly of instructional activities vs. league play.
Players from all associations are welcome. Coaches will be on the bench to instruct
players. For more information, contact the DWMHA at
[email protected]
DATE: Sat, Jul 2 (8 weeks)
TIME: 9:00 am - 6:00 pm (Exact times to be issued by DWMHA)
COST: $140 DID YOU KNOW!
Dartmouth Dance Academy
Showcase 2016
Bella Rose Arts Center,
Sunday, May 29, 2016
Ripe cranberries will bounce like rubber balls!
Contact Doreen if you have any dietary questions at
902-464-2600 ext 307!
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3:30 - 4:00 pm
For more information, please call:
Sara Jennex at 464-2600, ext. 323
D a r t m o u t h S p o r t s p l e x • S P R I N G 2 0 1 6
Program Dates:
January 25 - May 29, 2016
No classes - March 14 - 20 & March 25 - 31
www.dartmouthdance.ca
For more information, contact
Lisa Hart, Director DDA
[email protected]
Dance programs are offered at the
Dartmouth Sportsplex in partnership with
the Dartmouth Dance Academy.
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Summer 2016 Day Camps
Inservice & Day Camps
SCHOOL INSERVICE CAMPS
ALL NEW THIS SUMMER!!
April 14, 2016
Goin’ Green
TIMES:
8:30 - 4:30 pm
Extra -Supervisory:
Begins:
7:30 am
Ends:
5:30 pm
May 13, 2016
Space is the Place!
June 27, 2016
Dinosaurs!
Extra Supervisory: $25/week
June 28, 2016
Music Makers!
June 30, 2016
All About SPEED!!
$120/child
$140/child
9 weeks of exciting camps... you choose the weeks!
Week 1 July 4 - 8
“Camp” Spor tsplex!
Week 2 July 11 - 15
Time Travel
Week 3 July 18 - 22
Fun & Fitness
Week 4 July 25 - 29
The Magic of Hollywood!
Week 5 Aug 1 - 5
A Life Aquatic
COSTS/ Week:
Members:
Week 6 Aug 8 - 12
Hands On Ar t
General: Week 7 Aug 15 - 19
Spor ts Challenge
Week 8 Aug 22 - 26
All About The Holidays
Week 9 Aug 29 - Sept 2
Halifax Advent ures
TWO programming options!
All Camps run in conjunction with each other, please register your child for the one that best meets their age!
Camp A - for children aged 4-7 yrs. Activities & schedules designed for busy little people in mind!
Camp B - for campers aged 8-12 yrs. These campers will be challenged more. Activities &
schedules will be designed for their growing independent determination!
2016 Youth Corps! (ages 12-15)
The Dartmouth Sportsplex is pleased to offer the opportunity
for youth participants to earn hands-on experience working
with children in a recreational camp setting. Programs will
run in 2-week sessions and each program session will have
a different focus of learning. Youth corps participants will
also spend time working within the groups of day campers.
Week 1 & 2
July 4 - 15
Leadership
Week 3 & 4
Week 5 & 6
July 18 - 29
August 1 - 12
Adventure
Leadership
Week 7 & 8
August 15 - 26
Adventure
Members:General:
Times: 8:30 - 4:30 pm
Times: 8:30 - 4:30 pm
Per 2 week session: $160
Per 2 week session: $200
Per month: $270
Per month: $340
(July 4 - 29 AND August 1 - 26)
(July 4 - 29 AND August 1 - 26)
Please note that Day camp programs are non-refundable
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CAMP PACKAGE ADDITIONS:
Trip Option:
Must register for BEFORE the Friday prior to the start of Camp
Each week, campers are able to participate in a field trip at an
additional cost. Trips may include Mini Putt, Discovery Centre,
Museum of Natural History, Shubie Park and more! Trip Package
purchases are available until the Friday prior to the start of your
campers upcoming week.
Cost:$15.00
Meal Option: Purchased on the Monday of Camp. Cash only
Forget about the hassle of packing lunch & snacks on a daily basis.
The Celtic Cafe can provide your child with healthy snack options
for both the morning and afternoon, a sandwich and drinks.
Cost: $20.00 / 4-days of meals
Swimming Lesson Option:
Must register for BEFORE the Friday prior to the start of Camp
Want to put your kids in Swimming lessons this summer but don’t have
the time to get them to the pool or beach? In Week 3 and Week 4, we are
offering swim lessons with our day camp. Each registrant will receive
five hours of instructional time each week
Cost: $25.00
(Ages 4 - 12)
Are you earth conscious and pro-planet? If so, come on down to the Dartmouth Sportsplex for a day of Goin’
Green! You can expect some fun, crafts and activities centred around recycling and reusing; including a buildyour-own challenge using recyclable materials. Don’t forget your swim suit and towel!
Calling all want-to-be space explorers! The Dartmouth Sportsplex is getting spacey for Space Camp! Come join us
for fun, space trivia, activities and crafts. Bring your imagination and your swimsuit for a float in the pool!
Join our herd for a day filled with dinosaur facts, crafts, games and fun! Whether it’s a dinosaur that prefers the
land, air or water, all of our reptile friends will enjoy a cool, relaxing swim in the pool!
Come join the band! Whether you’re a novice musician or a music master, march on down to the Sportsplex for a
day of swimming, fun, crafts and of course, NOISE NOISE NOISE!!!
Do you consider yourself pretty speedy? Do you prefer to move fast rather than slow? If so, come visit us at the
Dartmouth Sportsplex for a day dedicated to speed! Fast games, fast crafts and lots of fun!!
For more information please contact Sara Jennex, at 464 2600 ext. 323 or [email protected]. Please note that members must
have a current, in good standing membership (3, 6 or 12 months), during the date of the day camps to receive Member rates.
Specialty Camps
CHEER CAMP
GYMNASTICS CAMP
With explosive stunts, jumps and tumbling we will have fun working as a
team to intertwine choreography & acrobats and create a routine to perform
by week’s end. In addition to these fun and exciting activities are the regular
Sportsplex Camp features such as daily swimming with Pirate’s Cove,
obstacle courses, games and our famous Friday Barbeque!
NOTE: Recommended ages for this program: 8 - 13 yrs.
Uneven bars, trampoline, balance beams, tumbling mats, and vault are
just some of the exciting equipment we will be working with this week. In
addition to these fun and exciting activities are the regular Sportsplex Camp
features such as daily swimming with Pirate’s Cove, obstacle courses, games
and our famous Friday Barbeque!
NOTE: Recommended ages for this program: 6 - 13 yrs.
Dates: July 25 - 29 OR Aug 15 - 19, 2016
Times:8:30 am - 4:30 pm (extra supervisory hours avail.)
Costs: Members $135
General $155
Dates: Aug 8 - 12, 2016
Times:8:30 am - 4:30 pm (extra supervisory hours avail.)
Costs:Members
$135
General$155
MINI GYMNASTS CAMP NEW
DWMHA HOCKEY CAMP
New this summer! Are you looking for a mini camp for your mini gymnast?
We are offering a smaller version of our Gymnastics camp, aimed at
participants aged 3 to 5 years. In this half-day camp, young gymnasts will
play games, make crafts, learn the basic fundamentals to gymnastics, and
most important will have FUN! Participants should be toilet trained, and
should bring a mid-morning snack and water bottle.
Our summer hockey school provides an opportunity for development and
preparation for the upcoming hockey season. Players will participate in
conditioning sessions on and off the ice, focusing on everything from puck
and stick handling to power skating, as well as high-level goaltender
training from elite goal tending instructors.
DWMHA’s team of development coaches will challenge participants to set
personal goals and help them put together a plan to achieve them. Don’t
forget the popular dip in the pool to cool things off!
Dates:
Times:
Costs:
Dates: Mon., Wed., & Fri., July 25- 29 OR Aug 15 - 19, 2016
Times:8:30 am - 12:30 pm
Costs: Members $15 / day
General
$20 / day
Aug 22 - 26, 2016
9:00 am - 4:00pm
$320
SPEED SKATING CAMP NEW
DID YOU KNOW!
Arachibutyrophobia (pronounced
“ a-RAE-ki-bu-TIR-e-FO-bi-a ”) is the fear of
peanut butter sticking to the roof of your
mouth. Contact Doreen if you have any dietary
questions at 902-464-2600 ext 307!
New this summer! Speed Skate Nova Scotia is hosting a week long
inrtroduction to speed skating for the next generation of Olympians!
Come learn the fundamentals to Speed Skating though on-ice and off-ice
instruction, ending each day with a swim in Pirate’s Cove!
Dates:
Aug 1 - 5, 2016
Times:
9:00 am - 4:00 pm
Costs:Members
$135
General$155
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Registration
Information
Older Adults
(50+)
Drop-In Group Fitness
Schedule Effective Monday, April 4, 2016
DAY
Mon.
Tues.
TIME
6:30 - 7:10 am
9:15 - 10:15 am
9:30 - 10:30 am
10:30 - 11:30 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
6:30 - 6:45 pm
6:45 - 7:30 pm
7:30 - 8:30 pm
6:30 - 7:10 am
8:00 - 9:00 am
1:30 - 2:30 pm
5:30 - 6:30 pm
5:15 - 6:00 pm
7:00 - 8:45 pm
Classes
Morning Ride
Morning Scramble
Aquamotion
Zumba Gold
Yoga Fitness
Aquafit
HIIT Hurricane NEW
Fabulous Abs
Zumba
Into The Deep
Interval Spin NEW
Sunrise Aqua NEW
Aqua Tone
Nordic Walk Circuit (track)
FIRE Spin
Surf ‘ n ’Turf (land & water)
Wed. 6:30 - 7:10 am
Morning Ride
9:15 - 10:15 am H.E.A.T.
9:30 - 10:30 am Into The Deep
1:30 - 2:30 pm
Aquafit
6:15 - 7:15 pm
H.E.A.T.
7:30 - 8:30 pm
Into The Deep
Thurs. 8:30 - 9:30 am
Sunrise Aqua
9:15 - 10:15 am Total Body Spin NEW
10:45 - 11:45 am Nordic Walk Circuit (track)
1:30 - 2:30 pm
Specialty Aqua
5:30 - 6:30 pm
Spin & Core
6:30 - 7:30 pm
Zumba
7:30 - 8:15 pm
Basic Body Toning
Fri.
9:15 -10:15 am Morning Scramble
9:15 - 10:15 am H2O Power
6:00 - 7:00 pm
Fearless Friday NEW
Sat.
9:00 - 10:00 am Rise & Shine Boot Camp
9:30 - 10:15 am Morning Ride
Sun.
9:30 - 10:15 am Yoga Fusion
9:30 - 10:30 am Spin & Tone
10:30 -11:30 am Zumba Tone
Aqua Fitness
NEW
Group Fitness Classes
Mon.
Tues.
HIIT HURRICANE - With Andréa Morrison
Hold on tight! This Hurricane will take your breath away! Join
Andréa in this High Intensity Interval Training class including
cardio conditioning, plyometrics and bodyweight exercises for
a heart pounding, sweat generating workout that will take your
breath away and leave you wanting more every week!
CLASS
10:30 - 11:30 am
1:30 - 2:30 pm
7:30 - 8:30 pm
8:00 - 9:00 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
Wed.
9:00 - 10:00 am
9:30 - 10:30 am
10:30 -11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
Thurs. 8:30 - 9:30 am
9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
Fri.
10:30 - 11:30 am
11:45 - 12:45 pm
INTERVAL SPIN - With Jolene Tuttle
A new twist on Spin! With HIIT (High Intensity Interval Training)
and short rest periods, this class will test your limits in cardio and
endurance training.
TOTAL BODY SPIN - With Jolene Tuttle
Strengthen and sculpt your body with this High Intensity Interval
Training spin class! Using light weights, get a full body work out
to start your day!
SUNRISE AQUA - With Rose Marie Benoit
Sunrise Aqua NEW
Chair Fit
Aqua Tone
Nordic Walking Circuit (track)
Nordic Walking Club (track)
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi/Qi Gong
Aqua Fit
Sunrise Aqua
Strength Circuit 1
Strength Circuit 2
Nordic Walking Circuit (track)
Specialty Aqua
Chair Fit
Zumba Gold
MORNING SCRAMBLE - With Carol Anne Cox
A cardio and weight training interval class suitable for all levels,
with higher impact options offered.
Member:
All Classes - FREE!! FEARLESS FRIDAY - With Gary Dumas
General:
Drop In Rate:
$12.00/day - Single (21-54 yrs)
$8.00/ day - Healthy 55 (55-64 yrs)
$6.00/ day - Senior (65+)
Come and get your pre-weekend workout fix! This high intensity,
equipment free workout incorporates cardio intervals and bodyweight strength training for an awesom cardio conditioning,
calorie burning experience!
Cycling Class
COST for All Classes
Members All Classes - FREE!! General $12.00/day - Single
$8.00/ day - Healthy 55
$6.00/ day - Junior/ Senior
For detailed class descriptions, please visit:
www.DartmouthSportsplex.com
CLASS DESCRIPTIONS:
Zumba Gold
Aqua Fit
Into The Deep
Aqua Fitness
By popular demand, Rose Marie brings her Sunrise Aqua class
to a second day and time! Join her in the pool, now on Tuesday
AND Thursday mornings for a high energy bootcamp style
workout that is a refreshing way to start your day!
Cycling & Yoga Class Space is Limited.
Paticipants MUST sign up at 12:00 N the day prior to the
class at the Customer Service Desk to ensure their space.
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TIME
Zumba Gold: Come join the party! Zumba Gold is a classic Zumba-style fitness class,
designed for beginners and older adults. Dance your worries away with a fun filled
workout. (★ to ★★★)
Aqua Fit for Older Adults: These classes take place in our warm water pool and will
stretch, tone, and firm all your muscles, including your heart! (Monday & Wednesday:
★★ to ★★★) (Tuesday: ★ to ★★)
Specialty Aqua: Done in our warm water pool this class is designed for anyone with
chronic pain, arthritis, fibromyalgia, or chronic fatigue. (★ to ★★)
Chair Fit: Get relief from those stiff, sore, aching joints. This gentle exercise class is
perfect for those who want to increase their range of motion. In addition to working on
joint mobility, this class also improves balance, strength, and flexibility. We will be using
chairs, weights, bands, wands, and more! (★ to ★★)
Healthy Heart, Strong Body: Experience new found mobility, cardio fitness, strength
and flexibility by using light aerobics, weights, bands and mats to energize, stabilize and
strengthen your body. (★★ to ★★★)
Simplified Tai Chi/Qi Gong: Qi Gong is a term referring to a combination of gentle
movements developed over centuries in China that promote health and reduce stress. Tai
Chi is a no-impact exercise which has been proven to have health benefits. It improves
balance, flexibility, coordination, tones muscle, reduces stress and stregthens the immune
system. This class is for everyone regardless of fitness level (★ to ★★★)
Nordic Walking Circuit: A sure to please class that works 90% of your muscles and
burns up to 40% more calories with less impact than regular walking. Done on our indoor,
soft surface track, we will use Nordic Poles, weights, bands, and more! Nordic Poles are
provided for class and are available for purchase at the customer service desk.
Nordic Walking Club: Come join us on a weekly walk. We will be walking indoors on
the track or outside, weather depending. We will be using different routes for variety and
a nice stretch at the end. (★ to ★★★)
Strength Circuit 1 & 2: Strength, flexibility, and cardio stations will be set up to provide
a well rounded workout. (Circuit 1 - ★★ to ★★★) (Circuit 2 - ★ to ★★)
Stars
★
★★
★★★
Intensity
Beginner: New to fitness or just starting again!
Intermediate: 1 year of fitness training
Advanced: 2+ years of fitness
Older Adult Programs (50+)
DID YOU KNOW!
The reason why peppers taste hot is
because of the chemical compound called
capsaicin, which bonds to your sensory
nerves and tricks them into thinking your
mouth is actually being burned!
Contact Doreen if you have any dietary
HEART SMART FITNESS
(6230)
Join the next step in heart health! This program is designed for those who have recently completed a
Community Cardiovascular Program or have been referred by your Health Professional to find a healthy
heart exercise program. The program consists of cardio and resistance training workouts designed to
keep you active under the guidance of a certified fitness professional. For further information contact
Andréa Morrison at 464-2600 ext. 315 or [email protected]
DATES:Wednesdays & Fridays, Apr 6 (10 weeks)
TIMES: 1:00 - 2:30 pm
COST: Member: FREE!
General: $92 incl. HST
Sportsplex reserves the right to cancel any classes with low attendance.
If you have questions about our fitness classes please call
Andréa Morrison, 902-464-2600, ext. 315
YOGA FOR ALL
NEW
(6193-6)
with Andréa Morison
A beginner yoga program focused on improving
body awareness, balance and flexibility leaving
participants equipped with movements that can
be done safely at home!
DATES:Tuesdays, Apr 5 - Jun 7 (10 weeks)
TIMES: 9:30 - 10:30 am
COST: Member
$30.00 incl HST
General
$40.00 incl HST
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Registration
Small GroupInformation
Training
Health @ Home
TOTAL BODY BAR (6350-6) NEW
With Andréa Morrison
Come experience a total body strength training class using light weight
barbells and hand weights that will work every major muscle in your body!
Using light weight with lots of reps, tone and shape your body! Open to all
fitness levels! Space is limited!
KETTLE BELL TECHNIQUE (6326)
Why Your Morning Coffee Is Probably Not Killing You
With Danyele Belliveau
Doreen MacLean R.D.
“I drink too much coffee” is something I hear an awful lot. Usually it’s
one of the first things that a new client will tell me—and then they’ll
follow that up with “but I don’t take cream or sugar.”
What I wish I could tell just about every single of one of them is this:
You probably aren’t drinking too much coffee! A cup of coffee in the
morning is definitely okay. So is two. Heck, even three. Four? You’re
pushing it, but you’re probably okay.
There’s actually a lot of research into coffee and its effects. A lot of
the research that has been done is observational (which means that
researchers ask people how much they drink and then observe to see
what diseases they get), rather than interventional (which means
that researchers take a group of people who don’t drink coffee and
make half of them start drinking coffee and have the other half
abstain, and see what the differences are between the two groups).
This means that a lot of the research isn’t gold-standard, but it still
gives us a pretty good idea of the risks and benefits of coffee.
Some of the benefits of coffee are reductions in disease development.
Those who drink moderate amounts of coffee (1-3 cups/day) are less
likely to develop diabetes, Parkinson’s, liver disease, and colon cancer,
and may be less likely to suffer a stroke than non-coffee drinkers.
Coffee also has not been shown to promote heart disease, and may
promote better cognitive function in later years. There is a lot of
speculation about why we see these benefits, and it is suggested
that it may be due to the antioxidants, minerals, or caffeine found
in coffee. And how can we talk about coffee without talking about
the caffeine? Caffeine has been well-researched, and has been shown
to improve sports performance if taken before exercise, and also to
mildly improve alertness and focus.
While there are a lot of great things about coffee, there are also some
risks associated with it. Too much caffeine can have negative effects
Dartmouth Sportsplex
Community Association
16
Learn the fundamentals of using a kettle bell, proper posture, flexibility
and swinging technique. Suitable for beginner to advanced levels.
DATES:Mondays, Apr 4 - May 30 (8 weeks - no class on May 23)
TIME: 6:30pm - 7:30pm
COST: Member
$70 incl. HST
General
$80 incl. HST
SUSTAIN YOUR BODY - Rush Hour (6350-2)
With Skyler Fines
Get ready for a fast paced series of progressive exercises. Rush Hour is a
training program created to give you an intense one-hour workout. Find
your intensity with the different levels (Blue, purple, gold, platinum, and
kryptonite), while coming out with knowledge and a workout you can do on
your own. You will burn a ton of calories, and bring out your inner athlete as
you become quicker, faster and more powerful.
on the body (as can too much of anything). Excessive caffeine can
contribute to high blood pressure, irregular heartbeat, anxiety,
poor sleep or insomnia, and daytime fatigue. Caffeine can take up
to 8 hours to completely clear the body, so it’s best to avoid coffee
after 2pm.
Some people are also more sensitive to caffeine than others.
Researchers have found a genetic mutation that determines
how fast or slow a person’s body breaks down caffeine. If you are
sensitive to caffeine, you should avoid too much coffee, as you
might be at higher risk of developing heart disease or high blood
pressure if you drink too much. You should also avoid coffee in the
afternoons as it will be more likely to disrupt your sleep compared
to someone who isn’t caffeine sensitive.
With Danyele Belliveau (6354)
This club is designed for women who are looking to push past their workout
plateau and reap the benefits of personal training in a fun small group
setting. Each week you will be challenged with a different workout and you
will have the opportunity to track your results, celebrate each other’s success
and maybe even share a few healthy recipes along the way! Hurry, there
are only 8 spots available in this special club!
DATES:Tuesdays, Apr 5 - Jun 7 (10 weeks)
TIME: 5:45 - 6:45pm
COST: Member $230 incl HST
General
$288 incl HST
DATES:Wednesdays, Apr 6 - Jun 8 (10 weeks)
TIME: 6:30 - 7:30 pm
COST: Member
$45 incl. HST
General
$65 incl. HST
BASIC BOXING (6350-4, 6350-5)
With Adam Doucet
Are you looking to raise your level of physical fitness through a fun, action
packed workout? This class will offer an exciting challenge for those interested
in picking up some excellent self defense techniques while learning how to
properly warm up your body for action! Learn the fundamentals of boxing as
you progress through the program. Space is limited!
DATES: Mondays, Apr 4 OR Thursdays, Apr 7 (8 weeks)
TIME: 7:30 - 8:15 pm
COST: Member
$40 incl HST
General
$60 incl HST
So what’s the bottom line? Coffee is good for you, up to about four
8-oz cups per day, and depending on how sensitive you are to the
caffeine and how healthy you are. So go ahead and enjoy your
morning coffee!
1-ON-1 PERSONAL TRAINING
Working with a personal trainer is the safest and most effective way to achieve
your health and fitness goals. Our skilled trainers will design a program
specifically for you. We will take into account any injuries or medical concerns
you may have to keep you safe while staying focused on your goals.
To find out more about the benefits of working with a Personal Trainer,
Contact Andréa Morrison - Athletic Program Coordinator for a FREE
Consultation; [email protected] or 902-464-2600 ext. 315.
Follow Us On
Social Media!
DATES:Sundays, Apr 10 - Jun 12 (10 weeks)
TIME: 1:00 - 2:00pm
COST: Member
$65 incl. HST
General
$75 incl. HST
@dsportsplex
DID YOU KNOW!
An average ear of corn has
an even number of rows!
Usually 16!
Contact Doreen if you have
any dietary questions at
902-464-2600 ext 307!
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Yoga
Pilates Classes
Members must have a current, in good standing membership (3, 6 or 12 month),
during the start date of programs to get Member rates.
MORNING YOGA Time
Level 6028
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Pilates Mix with Props ★★ (Wendy)
Pilates Mix with Props ★★★ (Wendy)
Discover Mat Pilates II ★ (Wendy)
Tue.
10:45 - 11:45 am
Pilates for Golf ★ (Anne)
Wed.
9:15 - 10:15 am
10:15 - 11:15 am
Discover Mat Pilates II ★ (Wendy)
Thu.
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Pilates Mix with Props ★★★ (Wendy)
Discover Mat Pilates I ★ (Wendy)
Fri.
9:00 - 10:00 am
10:00 - 11:00 am
Abs, Hips & Legs ★ (Anne)
Sports Specific ★★★ (Anne)
Sat.
9:00 - 10:00 am
10:00 - 11:00 am
11:00am - 12:00N
CORE™ Athletic Conditioning ★★★ (Judi)
ZEN•GA™ (Judi) (all levels)
Class Difficulty
Levels:
★ Beginner
★★ Intermediate
★★★ Advanced
Mon.
DATES: Thursdays, Apr 7 - Jun 8 (10 weeks)
TIMES: 9:00 - 10:15 am
Beginner
10:30 - 11:45 am Beyond Basics
COST: Member
$75.00 incl HST
General
$105.00 incl HST
EVENING YOGA Discover Mat Pilates I: This class will introduce you to the STOTT PILATES®
foundation principles on the Mat. Learn to activate your core and work your
body efficiently to build strength, improve your posture, and prevent injury.
A progressive format adding new movement patterns onto each class. This
program may take 1-3 terms to complete all the exercises! (Formerly Core
Basics)
Discover Mat Pilates II: This class is for those who have taken Discover Mat
Pilates I, who do not need the basic instruction of the introductory program,
but are not quite ready to move onto one of the intermediate or advanced
classes. Learn to activate your core and work your body efficiently to build
strength, improve your posture, and prevent injury. A progressive format
adding new movement patterns onto each class. This program may take 1-3
terms to complete all the exercises! (Formerly Core Basics)
Abs, Hips and Legs: A Pilates class designed for functional movement in the
lower body and postural spinal support. A full body workout that explores
strength and flexibility while continuing to reinforce the 5 basic principles of
Pilates.
Pilates for Golf: Improve golf swing substantially. We will be training specific
muscle groups, including the shoulder and hip girdle. Improve spinal mobility,
flexibility and abdominal strength. This dynamic workout will be targeted to
your needs, to improve movement patterns with the ability to perform with
greater efficiency.
ZEN•GA™ is a synergistic blend of mind-body modalities. ZEN•GA
focuses on core stability, stamina, and resilience while attaining a state of
presence. Benefits are improved strength and enhanced elasticity, creating a
more youthful, resilient, and fluid body.
DATE: Apr 4 - Jun 10
COST: Member
General Minimum of 4 participants to run the program. If the
class minimum is not reached 4 days prior to the start
of the class it will be cancelled. No make-up classes or
credits will be permitted without medical notice.
INTERMEDIATE PILATES
Pilates Mix with Props: Continue to practice and build on your basic skills.
Strong attention will be given to maintaining activated stabilization muscles
while using fluid movements, equipment (props) and endurance and balance
challenges. Improve balance, strength, endurance and range of motion. (Formerly
Flow 1)
SIVANANDA YOGA - MULTI-LEVEL NEW
With Lakshmi - Anne Campbell
A gentle approach designed for the healthy novice. This class will cover
the fundamentals of classical Hatha Yoga: the 5 points of Yoga, proper
exercise, breathing, relaxation and diet as well as positive thinking and
meditation. The exercises (asanas) will increase flexibility, circulation,
help regulate the breath and focusing the mind. Runs 8 weeks.
With Lakshmi - Anne Campbell
Jump-start your day; rise with the sun and warm up with sun salutation then
the 12 exercises (asanas) of Classical Hatha Yoga, promoting flexibility in your
joints & spine. The breath will regulate & flow with the movements of the
poses and focus with the mind. To ensure a full yogic experience, the class will
also include alternate nostril breathing (Anuloma Viloma) at the start and end
of each class. This corrects many negative breathing habits, balancing out the
two sides of your brain. Bring a blanket for final relaxation.
DATES: Fridays, Apr 8 (6193-7) OR Sundays, Apr 10 (6193-8)
TIMES: 11:15 am - 12:45 pm
10:30 am - 12:00 N
COST: Member
$75.00 incl HST
General
$105.00 incl HST
DATES: Mondays, Apr 4 - May 23 (8 weeks)
TIMES: 6:00 - 7:30 am
COST: Member
$75.00 incl HST
General
$105.00 incl HST
DATES:
Wednesdays, starting Apr 6
TIMES:9:00 - 10:00 am
COST: Members: FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
Poles are provided on loan for programs. Should you
choose to buy your own set, they are available at our
Customer Service Desk for a cost of:
6193-9
Nordic Walking
Come join us on a weekly walk. We will be walking indoors on the track or
outside (weather depending), using different routes for variety and a nice
stretch at the end.
Pilates Mix with Props: Expanding on the intermediate level Pilates Mix to
increase the challenge and flow with new exercises. (Formerly Flow 2)
Sports Specific Pilates: For the serious athlete/sport minded fitness enthusiast
interested in a Pilates routine to improve their performance. The class is designed
for many types of sport activities including--rotational sports, like: golf, tennis,
kayaking and swimming. Sports that involve strong legs and back, like: rowing,
skiing and sailing. Sports that are linear in nature, including hiking, running and
cycling.
CORE™ Athletic Conditioning: Jumpstart your metabolism, optimize your
athletic performance, and train smarter with our combination of body control
and power movements that transform regular training regimens into high
intensity, results-driven workouts. (Formerly Endurance
Conditioning Flow 2)
(6193 - 4) NEW
DATES: Wednesdays, Apr 6 - Jun 8 (10 weeks)
TIMES: 6:30 - 7:30 am
COST: Member
$75.00 incl HST
General
$105.00 incl HST
NORDIC WALKING CLUB
ADVANCED LEVEL PILATES
DATES: Tuesdays, Apr 5 - Jun 7 (10 weeks)
TIMES: 9:30 - 10:30 am
COST: Member
$30.00 incl HST
General
$40.00 incl HST
With Tanya Lancaster
Power Yoga is an athletic vinyasa flow class incorporating lunges and planks.
Not for the faint of heart but adaptable for beginners and advanced alike
inviting anyone of any age! Start your day with a great Yoga workout.
(6193-3)
SIVANANDA YOGA - BEGINNER LEVEL 1 NEW
$80.00 (incl. HST)
$105.00 (incl. HST)
(6193-6) NEW
With Andréa Morrison
A beginner yoga program focused on improving body awareness, balance and
flexibility leaving participants equipped with movements that can be done
safely at home!
POWER YOGA DATES: Wednesdays, Apr 6 - Jun 8 (10 weeks)
TIMES: 5:45 - 7:00pm
COST: Member
$75.00 incl HST
General
$105.00 incl HST
COST for EACH Class (10-Week Term)
6193-1
6193-2
With Katrina Crowson
Develop focus and stamina in your yoga practice using classic yoga
postures and breath techniques. Breathe, stretch and tone your body.
Take some time to unwind at the end of your day.
Discover Mat Pilates I ★ (Judi)
BEGINNER PILATES
NO EXPERIENCE NECESSARY!
18
With Isha Ward
Beginner: Explore basic warm-ups, postures, and breathing techniques
that will open, strengthen, stretch and relax your body.
Beyond Basics: A yoga experience for those who have had 2 sessions or
more of yoga, here or at other studios.
YOGA FOR ALL
NORDIC WALKING CIRCUIT
Doing intervals of strength training (using balls, bosu, bands and balance
equipment) and Nordic Pole walking, this class is sure to please! Poles are
provided for class or are available for purchase at the customer service desk.
Class is held on the track or outdoors (weather permitting).
DATES: Tuesdays, starting Apr 5 OR Thursdays, starting Apr 7
TIME: 5:30 - 6:30 pm
10:45 - 11:45 am
COST: Members:
FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/ day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
• Nordic Pole Walker: $90 HST incl
• Nordic Pole Traveller: $100 HST incl
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Running Clinics
EZ8 LEARN TO RUN CLINIC
From the couch to 5K
The EZ8 running- walk to run program is designed to get
YOU up from the couch to running, slowly achieving up to 5K or continuous
running for 20-30 minutes in the allotted time. Anne, your certified personal
trainer with 25 years running & coaching experience, will ease your body
from sitting to walking then running in a safe, fun and effective manner
while improving your form to minimize injury and maximize efficiency, speed
and reduce stress on your joints. Alternating brisk walking with slow running
based on time and heart rate monitoring will help you reach your goals!
Training Manual Program & Topics include:
Progression program, running injuries, technique, running form, common
errors, nutrition & hydration, heart rate monitors, heart rate training and
much more...
DATES: Apr 4 - Jun 25 (12 weeks)
TIMES: Monday & Thursday
6:00 - 7:00 pm
Saturdays (at Shubie Park) 9:00 - 10:00 am
COSTS: 3 day option(6343):
Any 2 Day option (6342):
Members: $234(HST incl) $183 (HST incl)
General: $273 (HST incl) $208 (HST incl)
EZ8 RUNNING 10K - 21K Clinic - Build to Advanced
Registration
Information
Sportsplex Weight Loss
& Healthy Lifestyle!
Your Complete Weight Loss & Nutrition Guide.
EZ8 Running will get you the best results in the time allotted, certified personal
trainer Anne Campbell, with 25 years running and coaching experience can
quickly determine how you can improve your form to minimize injury and
maximize efficiency, speed and reduce stress on your joints. To run injury free
is to train safely & correctly. This program will cover track repeats, hills/stairs,
tempo turns, the long run, Fartlicks and much more. It is designed to improve
endurance, lactate-threshold running pace, and cadence. The last half hour of
each class will include Core & lower body exercise to improve muscular strength,
endurance and balance. Indoor and outdoor sessions (weather permitting).
A Stop watch or Polar Heart Rate Monitor is required.
Course includes: information sessions, manual, green ankle band.
This Personal Training weight loss program covers all aspects of healthy living and will give you guidance
and support from our team of fitness professionals to help YOU achieve your Weight Loss and Healthy
Lifestyle goals!
This program is designed only for those who are looking to lose a significant amount of weight, as
prescribed by their InBody Machine Analysis.
Program Includes:
• 10 ONE hour Personal Training sessions
• 4 Nutritional Consultations with our Registered Dietitian
• 3 Assessments (beginning/middle/end) using our “InBody” Machine - exclusive to this program. • Weekly Workout Plans
• Workout log to track your progress
• Nutritional guidelines to help you be successful at home too!
DATES: Apr 4 - Jun 25 (12 weeks)
TIMES: Monday & Thursday
7:00 - 8:30 pm
Saturdays (at Shubie Park - LSD Day) 9:00 - 11:00 am
COSTS: 3 day option (6345): Any 2 Day option (6344):
Members: $340 (HST incl) $240 (HST incl)
General: $390 (HST incl) $290 (HST incl)
COST: Member
General
$450 (incl. HST)
$690 (incl. HST) - 15 week membership included!
Contact Andréa Morrison - Athletic Program Coordinator for a FREE Consultation; [email protected] or 902-464-2600 ext. 315.
For more information, contact Justin Elie ext. 315 for more information or to set-up your In-Body assessment.
For more information please contact Anne Campbell:
464 2600 ext. 340 or [email protected]
Boxing
Nutrition Consultation
The Dartmouth Sportsplex’s Boxing Studio, where amateur boxing enthusiasts will be able to train using 2 Kimurawear
100Lb heavy bags, 2 ATF Sports speed bags and keep their heart rates and cardio pumping with Keiser exercise bikes!
Space is limited! Bags are available on a first come, first serve basis. All participants are expected to respect their fellow
participants and share the available equipment.
Are you concerned about your weight?
Heart disease? Cholesterol? Diabetes?
Are you trying to eat healthy, but don’t know where to start? Our dietitian will work with
you and your individual needs. It’s all about creating healthy,sustainable habits, so that you
can enjoy a healthy diet and your favourite foods. Not only will you get the information you
need to succeed, but you’ll work to develop strategies to make healthy eating a part of your healthy lifestyle. Packages
available at: www.dartmouthsportsplex.com
The studio hours are:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
8:00 am - 6:00 pm
8:00 am - 5:00 pm 6:30 - 9:00 pm
8:00 am - 4:30 pm 5:45 - 9:00 pm
10:30 am - 5:00 pm
8:00 am - 9:00 pm
12:00 - 8:00 pm
12:00 - 9:00 pm
BASIC BOXING
With Adam Doucet (6350-4, 6350-5)
INTRO TO BOXING (Ages 12-16)
With Skyler Fines (6170-8)
20
Initial Consult (60 min): $69 HST incl.
Wednesdays, Apr 6 (10 weeks)
4:45 - 5:30 pm
Member
$40/ 10 Weeks
General
$60/10 Weeks
Follow up Sessions (30 mins): $52 HST incl.
Body Composition Analysis
The Dartmouth Sportsplex is pleased to be offering a body composition
analysis using the InBody 230. After the test this machine provides a
detailed printout of the results. The session includes an interpretation of the
results from one of our professional fitness staff. The InBody 230 provides a
comprehensive diagnosis including weight, lean body mass, body fat mass,
total body water , dry lean mass, body mass index (BMI), percentage body
fat, metabolic rate and segmental lean muscle mass. With this information
we can help you set goals for yourself and monitor your progress.
DATES: Mondays, Apr 4 OR Thursdays, Apr 7 (8 weeks)
TIMES: 7:30 - 8:15 pm
COST: Member
$40 incl HST
General
$60 incl HST
Learn the skills and techniques for boxing using the heavy
bags, combined with cardio and strength training exercises
for a fun fitness class to keep you active after school. Gloves
are not provided, but are required for this program.
DATE:
TIME:
COST:
To book an appointment contact Doreen MacLean - [email protected] or 902-464-2600 ext. 307
Are you looking to raise your level of physical fitness through a fun,
action packed workout? This class will offer an exciting challenge for
those interested in picking up some excellent self defense techniques
while learning how to properly warm up your body for action! Learn the
basic fundamentals to boxing as you progress through the program.
Space is limited.
DID YOU KNOW!
Pound cake got its name from its
original recipe which called for a
pound each of butter, eggs, sugar
and flour!
MEMBER: $15 HST incl.
GENERAL: $30 HST incl.
To book an appointment contact Andréa Morrison
[email protected] or 902-464-2600 ext. 315
DID YOU KNOW!
One of the most popular pizza toppings
in Brazil is green peas!
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Karate
DARTMOUTH INTERNATIONAL
SHOTOKAN KARATE FEDERATION
The Dartmouth ISKF is a non-profit family-oriented athletic
club dedicated to Karate-do, the way of the Empty Hand. The
Dartmouth ISKF practices Shotokan Karate, the traditional form
of the Japanese martial art. Class training allows adults and
youth to train together; non-contact sparring means the risk of
injury is minimal. Beginners are more than welcome!
In the Dartmouth Sportsplex
Celebrating over 30 years serving Dartmouth and surrounding communities, we offer
physiotherapy, massage therapy, health coaching with Pat Wallace and custom orthotics.
Does pain from injuries or chronic pain conditions
keep you from enjoying an active lifestyle? If so, we can help!
DOJO Training Schedule:Instructors:
Wednesdays
Fridays
7:30 - 9:00 pm Regular Training 8:00 - 9:00 pm Regular Training Email: [email protected]
P. Gareau (6th degree black belt): 461-9845
F. Kennedy (5th degree black belt): 461-0428
Physiotherapists
Rob MacDonald, PT
Brent Thompson, PT
Jason Wong, PT
Web: www.iskfdartmouth.ca
Fitness Leadership
NSFA (NOVA SCOTIA FITNESS ASSOCIATION)
EXERCISE LEADERSHIP THEORY (8230)
NSFA GROUP EXERCISE LEADERSHIP (GEL) (8231)
(Exercise Theory required)
This theory course is required to become a Weight Room Trainer, Group
Fitness, Aqua-Fit or Older Adult Fitness Instructor. Course content includes
Basic Anatomy, Physiology, Biomechanics, Adult Learning, Communication,
Liability, Basic Nutrition and the Components of Fitness. The course
includes the NSFA manual & handouts.
Course content covers group class design, musicality, exercise modifications and
movement analysis. Course includes manual, handouts, and insurance.
DATES: Saturday, Sunday & Monday - May 21, 22 & 23
TIME: 10:00 am - 6:00 pm
COST: $288 (incl. HST)
Leanne Piercey, RMT
Amanda Findlay, RMT
Kinesiologist
Pat Wallace
Lindsay Carney
To make an appointment, or to find out more about Health Coaching, contact us at:
902-463-6083 or [email protected]. For more information go to: www.maritimephysio.ca
or check out our Facebook Page
DARTMOUTH CRUSADERS SWIM CLUB
DATES: Saturday & Sunday - June 4 & 5
TIME: 10:00 am - 6:00 pm
COST: $242 (HST incl)
NSFA RESISTANCE TRAINER LEADER (RTL)(8232)
(Exercise Theory required)
The goal of this course is to help the student develop the necessary skills to design and
implement a safe and effective weight room equipment orientation program including
cardiovascular equipment. Lead a small group exercise class using resistance equipment.
Course includes manual, handouts and insurance.
Do you:
• enjoy swimming for fitness?
• swim a few lengths of the pool non stop?
• want to improve your swim strokes?
• enjoy social activities with new friends?
• want to participate in optional competitions?
• get fit and feel great?
Any questions regarding the
Nova Scotia Fitness Association,
please contact Debbie Murphy:
Email: [email protected]
Phone: 902-434-2221
website: nsfitness.ca
Are you 18 years of age or older?
Then you’re ready for Masters swimming!
DATES: Saturday & Sunday - July 9 & 10
TIME: 10:00 am - 6:00 pm
COST: $242 (incl. HST)
Our Masters Swim club has up to 65 members
who enjoy fun, fitness and friendship.
To register or to obtain more information, please visit :
www.dwmsc.com or contact [email protected]
Any questions regarding the Nova Scotia Fitness Association, please contact Debbie Murphy:
[email protected] • Phone: 902-434-2221 • website: nsfitness.ca
Contact us for more info!
Your Community Team Since 1970
Swimming with Crusaders creates opportunity for experiences
that build friendships, develop confidence through personal goal
achievement, motivate fitness and active living.
Swimmer screenings for new members continues to May 1st
Six week introductory session for new comers
Progressive, age and skill appropriate competition levels
Crusader Playground Session 3 - April 5th to June 7th
Registration begins March 4th
Summer Events
Single Day performance improvement camps
in July - registration begins April 1st
One week summer swim camps - registration begins April 1st
[email protected] 902-469-8610
www.dartmouthcrusaders.com
Tuesdays: 8:00 - 9:15 pm
Thursdays: 8:00 - 9:15 pm
Sundays: 8:00 - 9:00 pm
DID YOU KNOW!
In the Philippines, it is considered good luck if a coconut is cleanly split open without jagged edges. Contact Doreen if you have any dietary questions at 902-464-2600 ext 307!
22
Massage Therapists
Over 25 Years and Swimming Strong
www.dwmsc.com
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Open & Family Swim Schedule
EFFECTIVE DATE: Friday, April 1, 2016 - Thursday, June 30, 2016
All times & prices are subject to change:
Monday:
12:00 - 1:25 pm Open Swim
Saturday: 1:00 - 2:25 pm Pirate’s Cove Open Swim
3:30 - 4:25 pm
$3.00 Pirates Cove Open Swim
(Regular Swim Rules Apply.
Tuesday:
Includes Pirate’s Cove bracelets.)
7:30 - 8:55 pm
Pirate’s Cove Open Swim
Sunday: 10:30 - 11:55 am Family Swim
Wednesday: 12:00 - 1:25 pm Open Swim
1:00 - 2:25 pm
6:30 - 7:25 pm MEMBERS ONLY Open Swim
3:30 - 4:55 pm
Pirate’s cove FAMILY Swim
(Blue Slide & 1/2 Training Pool)
5:00 - 6:55 pm MEMBERS ONLY Family Swim
Thursday: 12:00 - 1:25 pm Open Swim
You must be
at least 1.2 meters (48") tall
Friday:
and be a very strong and confident
6:30 - 7:25 pm $5.00 Family Swim
swimmer in deep water to ride
(Regular Family Rules Apply. Please see below.
the Pirate Ship slides
Does not include Pirate’s Cove bracelets.)
7:30 - 8:55 pm
BASIC SWIM PRICES
Members:
FREE Non-Members:Children $6.00 Adults
$6.25
Seniors $6.00 Family
$14.00
+ To Ride The Pirate Ship Waterslides
FREE
+ $2.00 = $8.00
+ $2.00 = $8.25
+ $2.00 = $8.00
+ $2.00/person; max. of $6.00 = Maximum $20.00
•Pirate’s Cove is only open during the scheduled times. Please check the schedule carefully.
•Open Swim refers to a swim available to adults, families and children. All Open Swims include the Blue Slide, Tarzan Rope, Diving Board and 1/2 Training pool, unless otherwise stated. Children under the
age of 10 must be accompanied by a participating swimming adult: 18 yrs. or older.
•Family Swim refers to a swim for families only where parents or guardians must participate as an active swimmer in the swim.
•Parent & Tot swims are for 1 or both parents and their immediate children under the age of 5. Family guidelines also apply.
•Family Price allows a maximum of 5 persons from the same immediate family (1parent/ legal guardian & 4 children or 2 parents & 3 children). Parent/ legal guardian(s) must participate in swim.
• Our lockers are designed for you to bring your own lock. All patrons should lock up all their articles in a locker. If you forget your lock, we do have a limited number of coin operated lockers.
• A swim pass entitles you to entry for a single swim. If you wish to stay for multiple swims you must pay for each one individually.
The Dartmouth Sportsplex reserves the right to check proof of age or turn swimmers away if they do not meet age or swim definition requirements, and remove patrons from swims for
behaviours that endanger themselves, those around, or are demonstrating poor judgement and irresponsible actions.

Spring Brochure - Dartmouth Sportsplex

Transcription

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