Summer 2016 Building Hours Effective July 2

Registration Information
Index
GENERAL REGISTRATION
Our staff are here to help you.
Please call or email today:
902-464-2600 + ext. OR ... @halifax.ca
Starting Friday, June 3, 2016
Two ways to register:
In person (9:00am - 7:00 pm)* OR www.DartmouthSportsplex.com (24hrs)
General Manager:
Max Chauvin........................................ ext. 304 or chauvim@...
*9:00am - 5:00pm on Saturdays effective July 2, 2016
We recommend that you register AT LEAST a
minimum of 1 week prior to the start of programs.
Director of Program Operations:
Greg MacIsaac.......................................ext. 312 or macisag@...
Membership & Health Education:
Doreen MacLean, RD.....................ext. 307 or macleand@...
Aquatic Coordinator & Pool Rentals:
Ryan Kemp................................................ ext. 319 or kempr@...
Aquatics ....................................... Pages 10-11
Fitness & Athletic Coordinator:
Andréa Morrison................................ ext. 315 or morrisan@...
Child & Youth Program Coordinator:
Alex Butler...........................................ext. 323 or butlerale@...
REFUND, RECEIPT & CANCELLATION POLICY
There are no refunds for memberships or programs offered at the Sportsplex, unless the program is cancelled. In the event of a medical
problem, participants can arrange for credit towards the following session. Sportsplex reserves the right to cancel programs based
on registration or usage. Sportsplex building hours and program times will differ from term to term and may be changed at any time
without notice. Receipts can only be issued at the time of purchase. Receipts can be printed any time from your online account.
Arena & Event Manager:
Lucille Benoit.......................................... ext. 326 or benoitl@...
Event Supervisor & Bookings:
Brittany Hunter.................................... ext. 328 or hunterb@...
Bingo & Valardo Bar Manager:
Tara Myra..................................................... ext. 327 or myrat@...
Control, Security & Parking Coordinator:
Michelle Harris.......................................ext. 316 or harrism@...
Office Administrator:
Debra Greguoldo..............................ext. 303 or greguod@...
In the Dartmouth Sportsplex
With over 30 years serving Dartmouth and surrounding communities, we offer
physiotherapy, massage therapy, health coaching with Pat Wallace and custom orthotics.
Does pain from injuries or chronic pain conditions keep you from enjoying
an active lifestyle? If so, we can help!
Physiotherapists
Rob MacDonald, PT
Brent Thompson, PT
Jason Wong, PT
Massage Therapists
Leanne Piercey, RMT
Amanda Findlay, RMT
2016/17 Building Hours
Effective Tuesday, Sept. 6 - Friday, June 30
Kinesiologist
Monday - Friday...........................................5:30 am - 10:30 pm
Saturday............................................................6:00 am - 9:00 pm
Sunday ........................................................... 9:00 am - 10:30 pm
Pat Wallace
Lindsay Carney
The Sportplex reserves the right to change
its hours of operation.
To make an appointment, or to find out more about Health Coaching, contact us at:
902-463-6083 or [email protected]. For more information, go to:
www.maritimephysio.ca or check out our Facebook Page
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D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
* Some programs may not hold classes on holidays and are subject to
instructor’s discretion. Please check with your program instructor for
changes to your programs schedule
Summer Camps ............................. Pages 6 - 9
DWMHA Summer Hockey League............. Page 6
DWMHA Summer Hockey Camp................ Page 6
Week Long Summer Day Camps................ Page 7
Specialty Camps.............................................Page 8
Youth Corp...................................................... Page 9
Accounting Director:
Kim MacDonald, CA........................ext. 314 or macdonki@...
Dartmouth Sportsplex uses “cloud” based software to store patron information. To register online log onto our website using your
username. If you have a membership, or have participated in a program since SUMMER 2015 but are not certain of your username, please
contact our Control desk at 902-464-2600. If you are registering a family member, please ensure you have listed your family members
attached to your account. To add family members to your account, click “My Account” to update your family profile. Enrollment is based
on a “First come, first serve” model. The Dartmouth Sportsplex does not place holds on class space, and is an equal opportunity facility.
Our registration system is powered by
Memberships ....................................... Page 4
Child Minding Hours.............................Page 4
Nutrition Consultations........................Page 5
Body Composition Analysis................. Page 5
Personal Trainers...................................Page 5
Learn to Swim Programs............................ Page 10
Lifeguard & Instructor Training................ Page 11
Athletics ...................................... Pages 12 - 15
Drop-In Group Fitness Classes.................. Page 12
Adult (50+) Fitness Classes........................ Page 13
Pilates............................................................ Page 13
Yoga............................................................... Page 14
Running Clinic.............................................. Page 14
Small Group Training.................................. Page 14
FLIP Lifestyle Program................................ Page 15
Maritime Physio.....................................Page 2
Public Open Swim Schedule...............Page 16
Summer 2016 Building Hours
Effective July 2 - September 4
Monday - Friday......................5:30 am - 9:30 pm
Saturday..................................9:00 am - 5:00 pm
Sunday....................................9:00 am - 7:00 pm
The facility is CLOSED:
Friday, July 1 - CANADA Day
Monday, September 5 - Labour Day
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
3
Dartmouth Sportsplex Memberships
Nutrition Consultation
Come visit us today!
Are you concerned about your weight? Heart disease? Cholesterol? Diabetes? Are you trying to eat healthy, but
don’t know where to start? Our dietitian will work with you and your individual needs. It’s all about creating healthy,
sustainable habits, so that you can enjoy a healthy diet and your favourite foods. Not only will you get the information
you need to succeed, but you’ll work to develop strategies to make healthy eating a part of your healthy lifestyle.
Packages available at: www.dartmouthsportsplex.com
To book an appointment contact Doreen MacLean - [email protected] or 902 464 2600 ext. 307
For more membership options & payment information, visit:
www.DartmouthSportsplex.com
Membership Type
Proof of age or residence may
be required
Single Adult (21-54 yrs)
Family (see below)
Healthy 55 (55-64 yrs)
Student (see below)
Senior (65 yrs +)
Junior (16 - 20 yrs)
Annual 1-Year
Annual 1-Year
Memberships
Memberships
12 Equal Payments : Paid in Full:
$65 / month
$575
1 Month 3 Month 6 Month
$100
$250
$460
$83 / month
$845
$145
$363
$575
$55 / month
$510
$90
$220
$400
$55 / month
$510
$90
$220
$400
$47 / month
$415
$75
$180
$322
$47 / month
$415
$75
$180
$322
Family: Two adults & their children in immediate family (under 21) living in the same household. Adding an extra adult (21 years +) is $130 with proof of residence, and must see membership services.
& weight room access
& skates
✓ FREE hot tub, steam room
and sauna
Photo ID is required
Drop-In:
$12.00/day - Single (21-54 yrs)
$8.00/day - Healthy 55 (55-64 yrs) / Student
$6.00/day - Junior (16-20 yrs)/ Senior (65+)
COST: Members: $15
1-ON-1 PERSONAL TRAINING
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Our skilled trainers will design a program
specifically for you. We will take into account any injuries or medical concerns you may have to keep you safe while staying focussed on your goals.
To find out more about the benefits of working with a Personal Trainer,
Contact Andréa Morrison- Athletic Program Coordinator for a FREE Consultation; [email protected] or 902 464 2600 ext. 315.
ANNE CAMPBELL TRAINING SINCE: 1996
• Certified through National Strength & Conditioning Association
and Canadian Society for Exercise Physiology
• Post re-habilitation, Exercise Therapy & Injury Management
• EZ8 Running Coach & Adventure Fitness Trainer - NESTA
• STOTT Pilates Trainer
• Certified Jump Rope Trainer
• Nordic Pole Instructor
• Sivananda Yoga Instructor
SUMMER CHILD MINDING
Hours begin: SATURDAY JULY 2.
Monday, Wednesday, & Friday: 9:00 - 12:00 noon
Tuesday & Thursday: 5:30 - 8:30 pm
COST:
$5.25 / child
OR
$60 for a 20-Use Pass
JOHN LAKE TRAINING SINCE: 2015
• Certified through Canadian Fitness Professional Association
• Brazilian Jiu-Jitsu Blue Belt
• Atlantic Grappling Tournament 2015 Silver Medalist
For more information,
contact Alex Butler at
[email protected] or
464-2600, ext. 323
ALAN MACKEIGAN TRAINING SINCE: 2016
• Bachelor of Arts in Kinesiology, St. Francis Xavier University
• Motor Activities @ X Instructor - facilitating the inclusion of
If you have any questions about memberships please call Doreen MacLean, RD:
Membership & Health Education 464-2600, ext. 307 OR [email protected]
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D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
General: $30
Personal Training
This 1:1 session will help you set
goals and introduce you to our
fitness centre. Get started on your
move to a healthy lifestyle
today with a
Dartmouth Sportsplex
Membership.
✓ FREE use of the running track
✓ FREE recreational swims
SINGLE USE FITNESS CLASS/
DAY PASS ACCESS:
The Dartmouth Sportsplex is pleased to be offering a body composition analysis using the InBody 230. After the test
this machine provides a detailed print out of the results. The session includes an interpretation of the results from one
of our professional fitness staff. The InBody 230 provides a comprehensive diagnoses including weight, lean body
mass, body fat mass, total body water , dry lean mass, body mass index (BMI), percentage body fat, metabolic rate and
segmental lean muscle mass. With this information we can help you set goals for yourself and monitor your progress.
To book an appointment contact Andréa Morrison - [email protected] or 902 464 2600 ext. 315
Did you know
your membership
includes a FREE health
and fitness consultation?
✓ FREE cardio centre
Follow up Sessions (30 mins): $45 (+ HST)
Body Composition Analysis
Annual: 1 consecutive 12-month period.
Student: Full time students, school ID is required
Monthly Payments: Include administration fees & costs
WHAT DO I RECEIVE WITH
MY MEMBERSHIP?
What’s Free for Me?
✓ FREE group fitness classes
✓ FREE group cycle (spin) classes
?
Initial Consult (60 min): $60 (+ HST)
children with disabilities in physical education
DANYELE BELLIVEAU TRAINING SINCE: 2008
• Certified through Canadian Fitness Professional Association
• Agatsu Kettle Bell Level 1 Instructor
• Health & Wellness Coach
• Creator of “PRIMAL PULSE” and other specialty Fitness programs
• Creator of “LADIES WORKOUT CLUB”
HEATHER CREAMER TRAINING SINCE: 2014
• Certified through International Sport Science Association
• Certified Cancer Exercise Specialist
• Breast Cancer Recovery Bosu Specialist
• TRX Group Trainer
CAROL ANNE COX TRAINING SINCE: 2004
• Certified through Canadian Fitness Professional Association
• Nova Scotia Fitness Association Instructor Certification
• Level 1 YogaFit Instructor
ANTON BORTS TRAINING SINCE 2001
• 8 Specialized certifications from Wingate Institute for Physical Education
• 15 years body building experience
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Summer Hockey
Summer 2016 Week Camps
Summer 4-on-4 Hockey League (9501)
The Dartmouth Whalers Minor Hockey Association (DWMHA), in conjunction with
the Dartmouth Sportsplex (DSP) is proud to offer the 4-on-4 Hockey League on
Saturdays for the summer of 2016! This fun league focuses on playing great
hockey over the summer while achieving skill development in an instructional play
environment.
Players participate at the age group they are going into for the 2016/17 hockey
season. All division levels are listed on our website and follow a strict “No Checking”
policy.
All 4-on-4 Hockey League players receive a league jersey with our cool logo to keep!
Please note the IP program consists mainly of instructional activities vs. league play.
Players from all associations are welcome. Coaches will be on the bench to instruct
players. Contact us for more information!
Register for Hockey School & Hockey League Together and
SAVE 15% (9503)
Midget 5-on-5 Hockey League (9501-6)
We are introducing a 5-on-5 format on Sundays this
summer, aimed at players who wish to try out for
competitive hockey this coming season (Midget, Major Midget, High
School and Junior). Open to ages 15 to 19, this will be a full-contact
league; in order to participate, players must complete a Hockey Nova
Scotia approved checking course. All coaches and officials will be
certified.
Prospective teams for the coming season will be in
attendance at any given time.
Our summer hockey school provides an opportunity for development and preparation
for the upcoming hockey season. Players will participate in conditioning sessions
on and off the ice, focusing on everything from puck-and-stick handling to power
skating, as well as high-level goaltender training from elite goal tending instructors.
DWMHA’s team of development coaches will challenge participants to set personal
goals and help them put together a plan to achieve them. Don’t forget the popular
dip in the pool to cool things off!
July 4 - 8
“Camp” Sportsplex
Week 2
July 11 - 15
Time Travel
Week 3
July 18 - 22
Fun & Fitness
Week 4
July 25 - 29
The Magic Of Hollywood
Week 5
August 1 - 5
A Life Aquatic
Week 6
August 8 - 12
Hands On Art
Week 7
August 15 - 19
Sports Challenge
Week 8
August 22 - 26
All About The Holidays
Week 9
Aug 29 - Sep 2
Halifax Adventures
TIMES: 8:30 - 4:30 pm
Extra -Supervisory:
Extra time available, see below.
COSTS/ Week:
Camp costs do not include
a trip. Families may choose
add-on package if desired.
Members:
$120/child/week
Non-Members:
$140/child
All Camps run in conjunction with each other. Please register your child for the one that best meets their age!
Camp A - (8310) for children aged 4-7 yrs. Activities & schedules designed for busy little people in mind!
Camp B - (8311) for campers aged 8-12 yrs. These campers will be challenged more. Activities & schedules will be
designed for their growing independent determination!
Note: Fighting will not be tolerated in this league. Such acts
would be grounds for immediate removal from the program,
and forfeiture of the registration fee.
Hockey School (9502)
Week 1
Coaches
Please contact us if you are interested in joining the DWMHA team of
development coaches on the bench this summer.
Coaches at all levels must be Hockey Nova Scotia certified. In addition,
we will be recruiting divisional coordinators (a great opportunity for
team managers in training) and timekeepers.
For more information or to register, visit www.DartmouthSportsplex.com
or email: [email protected]
SUMMER SKATING
PUBLIC SKATING
Fridays 7:00pm - 8:30pm
Starting July 8th
Members
General 6
FREE
Adults (18+) .... $5.00
Children ..... $4.50
Senior (65+) .... $4.50
Family ....
$10.00 (max. of 5)
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
CAMP ADD-ON PACKAGES
BINGO
JOIN US FOR BINGO
Sunday, Tuesday, Wednesday
& Thursday Nights!
Doors Open @ 5:00pm
Fun For All!
Call 902 464 2600 ext 515 for more information
EXTRA-SUPERVISORY:
TRIP OPTION:
MEALS:
Do you need a little extra time
in the morning to get to work?
Your workday ends at 5:00?
While our regular hours are
8:30-4:30, we do offer extra
hours for families that need
those extra 30 minutes for
commuting.
Extra hours:
7:30-8:30 am & 4:30-5:30 pm.
Each week, campers are able to
participate in a field trip at an additional
cost. Trips may include bowling, laser
tag, Discovery Centre, Museum of
Natural History, Citadel Hill and more!
Trip Package purchases are available
until the Friday prior to the start of
your camper’s upcoming week. Some
trips have a maximum limit. Register
early so you don’t miss out.
Forget about the hassle of
packing lunch & snacks on a daily
basis. The Celtic Cafe can provide
your child with healthy snack options
for both the morning and afternoon,
a sandwich and drinks. Meal Package
purchases are available until the
MONDAY MORNING at the start of
your camper’s week.
CASH PAYMENT ONLY
Cost: $25/ week
Cost: $15/ weekly trip
Cost: $20/ week (Mon-Thur)
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
7
Summer 2016 Week Camps
Dates
July 4 - 8
WEEK 1
Theme
“Camp”
Sportsplex
★★YOUTH CORPS★★ & Specialty Camps
For more information, please contact
Alex Butler 902 464 2600, ext. 323 or [email protected]
Description
Welcome to “Camp” Sportsplex; campers can expect all sorts of crazy challenges
this week as we channel our inner survivors. Be prepared because this camp may
get a little messy! Your counsellors will also battle it out for extra points! What group
will win the most challenges and be named the ultimate Sportsplex Campers?
July 11-15
WEEK 2
Time Travel
We are going BACK IN TIME this week to see what fun and games looked like
before we were born! Of course we will make sure we are back to the present day
each day in time for an afternoon swim at Pirate's Cove!
July 18 - 22
WEEK 3
Fun &
Fitness
Get ready to move! Whether we are swimming, running, playing games or
dancing; this week is all about being active and doing all the things we love to do!
July 25 - 29
WEEK 4
2016 Youth Corps! (ages 12-15) (8361 / 8362)
Must Be 12 By July 1, 2016
The Dartmouth Sportsplex is pleased to offer the opportunity
for youth participants to earn hands-on experience working
with children in a recreational camp setting. Programs will
run in 2-week sessions and each program session will have a
different focus of learning. Youth corps participants will also
spend time working within the groups of day campers.
Week 1 & 2
July 4 - 15
Leadership
The Magic of Lights! Camera! ACTION! Everything at camp this week will focus around the
silver screen, including games, crafts and even stunt training! Of course, we will
Hollywood
Week 3 & 4
July 18 - 29
Adventure
spend time lounging by the pool and enjoying the beautiful “Hali-wood” sunshine!
Week 5 & 6
August 1 - 12
Leadership
August 1 - 5
WEEK 5
A Life
Aquatic
Are you part fish? Can you swim all day and never get bored of being in the
water? This week, we are going to enjoy LOTS of time in the pool, at the beach and
doing crafts and activities centred around - you guessed it - the ocean! Don’t forget
your bathing suit!
Week 7 & 8
August 15 - 26 Adventure
August 8 - 12
WEEK 6
Hands On
Art
This week, we are going to spend some time playing with different kinds of art and
using our imaginations to create some incredibly awesome things!
WARNING: This camp may get MESSY!
This week is all about Sports - Sports fun, games, challenges, trivia and
everything else! Get ready to play outside, and swim of course!
August 15 - 19 Sports
WEEK 7
Challenge
August 22-26
WEEK 8
All About the It may be hard to squish a years worth of holidays into a single week, but
we’re gonna try! Every day will focus on a different holiday and all the fun and
Holidays
August 29 September 2
WEEK 9
Halifax
Adventures
Members:
Times: 8:30 - 4:30 pm
Per 2 week session: $160 (8262)
Per month: $270 (8261)
(July 4 - 29 AND August 1 - 26)
General:
Times: 8:30 - 4:30 pm
Per 2 week session: $200 (8262)
Per month: $340 (8261)
(July 4 - 29 AND August 1 - 26)
Cheer Camp (8367-1)
Gymnastics Camp (8340)
With explosive stunts, jumps and tumbling we will have fun
working as a team to intertwine choreography & acrobatics and
create a routine to perform by week’s end. In addition to these
fun and exciting activities are the regular Sportsplex Camp
features such as daily swimming with Pirate’s Cove, obstacle
courses, games and our famous Friday Barbeque!
NOTE: Recommended ages for this program: 8 - 13 yrs.
games, crafts and traditions that come with it!
What better way to spend our final week of summer than to spend some time
enjoying what the city of Halifax has to offer? This week, we will be checking
out some epic downtown spots, learning a little more about the city and what
makes Halifax such a great place to live!
Uneven bars, trampoline, balance beams, tumbling mats,
and vault are just some of the exciting equipment we will be
working with this week. In addition to these fun and exciting
activities are the regular Sportsplex Camp features such as daily
swimming with Pirate’s Cove, obstacle courses, games and our
famous Friday Barbeque!
NOTE: Recommended ages for this program: 5 - 12 yrs.
DATES: August 8 - 12, 2016
TIMES: 8:30 am - 4:30 pm (extra supervisory hours avail.)
COSTS: Members
$135
General$155
DATES: July 25 - 29 OR August 15 - 19, 2016
TIMES: 8:30 am - 4:30 pm (extra supervisory hours avail.)
COSTS: Members $135
General$155
Speed Skating Camp (8367-15)
New this summer! Speed Skate Nova Scotia is hosting a week
long introduction to speed skating for the next generation of
Olympians! Come learn the fundamentals to Speed Skating
though on-ice and off-ice instruction, ending each day with a
swim in Pirate’s Cove!
NOTE: Recommended ages for this program: 8 - 12 yrs.
All camps include daily swims in our pools and on Pirate’s Cove (regular Pirate’s Cove regulations apply) and our Friday barbeques!
Campers choosing to participate in the trips have until Friday at 5:00 pm (PRIOR TO the start of the camp week) to purchase the trip option.
Campers not involved in the trip will still be part of a fun-filled, active day!
Some camp trips have a maximum limit. Register early so you don’t miss out.
DATES:
TIMES:
COST:
For more information, please contact
Alex Butler 902 464 2600, ext. 323 or [email protected]
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D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
Aug 1 - 5, 2016
9:00 am - 4:00 pm
Members$135
General$155
Please note that Day camp programs are non-refundable and
receipts are only issued at time of registration.
Mini Gymnasts Camp (8400)
New this summer! Are you looking for a mini camp for your mini
gymnast? We are offering a smaller version of our Gymnastics
camp, aimed at participants aged 3 to 5 years. In this halfday camp, young gymnasts will play games, make crafts, learn
the basic fundamentals to gymnastics, and most important will
have FUN! Participants need to be toilet trained, and should
bring a mid-morning snack and water bottle.
Dates: Mon., Wed., & Fri., July 25- 29 OR Aug 15 - 19, 2016
Times: 8:30 am - 12:30 pm
Costs: Members $15 / day
General $20 / day
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
9
Learn to Swim Lessons
Aquatic Leadership Training
5 Different Ways To Learn To Swim This Summer
Choose What Works Best For You
Program
Option A: August 15 - 25......... 4 days/week for 2 weeks - Monday-Thursday AM
Option B: July 5 - 28................. 2 days/week for 4 weeks - Tuesday & Thursday PM
Option C: August 2 - 25............ 2 days/week for 4 weeks - Tuesday & Thursday PM
Option D: July 10 - Aug. 28...... 1 day/week for 8 weeks - Sunday PM
Option E: July 6 - Aug 31......... 1 day/week for 8 weeks - Wednesday PM (NO CLASSES July 13)
Option
Option
A
B&C
Bibs & Bubbles (1110) 10:45 - 11:15 am 5:45-6:15 pm
AquaTot A (1230)
AquaTot B1 (1310)
10:30-11:00 am 5:45-6:15 pm
AquaTot B2 (1320)
10:30-11:00 am 5:15-5:45 pm
6:15-6:45 pm
AquaTot B3 (1330)
11:30-12:00 N
4:15-4:45 pm
6:15-6:45 pm
I Can Do It Myself 1 & 2 10:15 - 10:45 am 5:45-6:15 pm
Option
D
5:30-6:00 pm
5:30-6:00 pm
4:30-5:00 pm
5:15-5:45 pm
4:00-4:30 pm
5:30-6:00 pm
4:45-5:15 pm
(1410)
Swimmer 1 (S1)
11:15 - 11:45 am 6:15-6:45 pm
Swimmer 2
(S2)
11:15 - 11:45 am 5:45-6:15 pm
Swimmer 3 (S3)
Swimmer 4 (S4)
Swimmer 5 (S5)
Swimmer 6 (S6)
Rookie
(Rook)
Ranger (Rang)
Ranger (Rang)
Star
(Star)
11:00 - 11:30 am 4:45-5:15 pm
6:15-6:45 pm
11:00 - 11:45 am 5:00-5:45 pm
5:00-5:30 pm
6:30-7:00 pm
4:30-5:00 pm
5:00-5:30 pm
5:00-5:30 pm
6:00-6:30 pm
6:00-6:45 pm
9:45-10:30 am
5:00-5:45 pm
4:00-4:45 pm
9:30-10:15 am
5:00-5:45 pm
5:45-6:30 pm
Swim For Life
Instructor (SFLI)
(3600)
(15 yrs & hold Bronze
Cross)
Life Saving
Instructor (LSI)
(3711)
(16 yrs & hold Bronze
Cross)
ADULT SWIM
ADULT BASICS 1, 2 & 3 (2170)
Level 1 - For those just starting out and learning the
basics of swimming.
Classes are booked in 8-class blocks - schedule below:
1. Mon. - Thurs. mornings (4 Days/Wk x 2 Wks)
and learning strokes.
Level 3 - for those who can swim 100m (4 laps) in
deep water and wish to improve their swimming skills.
6:00 - 6:45 pm (Level 1)
6:45 - 7:30 pm (Level 2)
7:30 - 8:15 pm (Level 3)
$65 (HST incl.)
$85 (HST incl.)
* Session dates run in conjunction with Option D & E
The Dartmouth Sportsplex does not guarantee a second
participant for semi-private (2:1) lessons. If a second
participant is not found, Private Lesson rates apply.
3. Sun. or Wed. evenings (1x/week for 8 weeks)
10 D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
This focuses on evaluation, skill & stroke correction, and feedback. Successful candidates are
qualified to teach all Swim For Life Programs.
Mon., Aug 22
Tue., Aug 23
Wed., Aug 24
9:00-5:00 pm
9:00-5:00 pm
9:00-5:00 pm
$200
Includes all manuals,
Swim For Life fees, and
supplemental materials.
This course certifies you to teach Bronze courses
and Swim Patrol. This is the next step as a
developing aquatic instructor. Includes Exam
Standards clinic. (can be added in conjunction
to SFLI)
Wed., Aug 24
Thu., Aug 25
Fri., Aug 26
9:00-5:00 pm
9:00-5:00 pm
9:00-5:00 pm
$150
Includes all manuals,
Swim For Life fees, and
supplemental materials.
Junior Lifesaving
Sport (3150)
(Recommended swim
ability - Rookie or above)
Bronze Medallion
(3200)
(13 yrs OR hold Bronze
Star)
Come compete in Junior Lifesaving Sport!
Begins:
Lifesaving Sport is an active, fun and challenging Sun., July 10
way to learn lifesaving & swimming skills.
8 weeks
6:00-7:00 pm
Members: $20
General: $34
For candidates who are either 13 years of age, or Mon., July 4
have completed Bronze Star. Books are provided Tue., July 5
to candidates.
Wed., July 6
9:00-5:00 pm
9:00-5:00 pm
9:00-12:00 noon
Bronze Cross
(3300)
(Must hold Bronze
Medallion)
This is the pre-requisite for NLS/SFA. Candidates
are expected to have their manual from Bronze
Medallion
Wed., July 6
Thu., July 7
Fri., July 8
1:00-5:00 pm
9:00-5:00 pm
9:00-5:00 pm
National Lifeguard
Service/ Standard
First Aid (3700)
(16 yrs by August 16 &
Bronze Cross)
This nationally recognized award allows you to
lifeguard across the country. There is an exam at
the conclusion of the program. 100% attendance
is required. AED & O2 adminstration included.
RECERTIFICATION
NLS/Stand. First Aid
(3710)
This course is required to recertify your Lifeguarding certification which is valid for 2 years
Mon., Aug 15
Tue., Aug 16
Wed., Aug 17
Thu., Aug 18
Fri., Aug 19
Sat., Aug 20
Sat., Aug 20
Sat., Sep 10
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Members: $103
General: $119
Includes all manuals,
Lifesaving fees, and exam
fees.
Members: $95
General: $110
Includes all manuals,
Lifesaving fees, and exam
fees.
$210
Includes all manuals,
Lifesaving fees, and exam
fees.
Members: $40
General: $75
$112/8 classes - Members
$132/8 classes - General
* Session dates run in conjunction with Option B & C
2. Tues. & Thurs. nights (2 days/week)
Cost
PRIVATE LESSONS (1:1)
Semi-private classes (2:1)
are also available.
$88/8 classes/child - Members
$102/8 classes/child - General
* Sessions run every 2 weeks throughout the summer
Times
Train to be a Lifeguard! Lifesaving Society - NS Branch
Level 2 - for those who are starting in deep water
PRIVATE LESSONS
The absolute best way to learn how to swim! You or your child
have the luxury of your own private instructor for each class!
Class times are booked on a first come-first served basis and
spaces are not held without payment.
Dates
Train to be a Swim Instructor - Canadian Red Cross
GROUP CLASS COST:
Members $55/8 Classes
General $75/8 Classes
TIMES: Tuesday & Thursday
DATES: July 5 - 28
COST: Members
General
Description
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
11
Drop In Group Fitness
DAY
TIME
Mon.
6:30 - 7:10 am
9:15 – 10:15am
9:30 - 10:30 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
Tues. 6:30 - 7:10 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
7:20 - 8:45 pm
Wed. 6:30 - 7:10 am
9:00 - 10:00 am
9:30 - 10:30 am
10:30 - 11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
6:15 - 7:15 pm
7:30 - 8:30 pm
Thurs. 9:15 - 10:15 am
9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
5:15 - 6:15 pm
7:30 - 8:30 pm
Fri.
9:15 -10:15 am
9:15 - 10:15 am
10:30 - 11:30 am
11:30 - 12:30 pm
Sat.
9:00 - 10:00 am
9:30 - 10:15 am
Sun.
9:30 - 10:30 am
10:30 -11:30 am
Classes
Morning Ride
Morning Scramble
Aquamotion
Zumba Gold
Aquafit
HIIT Hurricane
Interval Spin
Chair Fit
Aqua Tone
Nordic Walk Circuit (track)
Basic Body Toning
Morning Ride
Nordic Walk Club (track)
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi/Qi Gong
Aquafit
H.E.A.T.
Deep Water Drive
Total Body Spin
Strength Circuit 1
Strength Circuit 2
Nordic Walk Circuit (track)
Specialty Aqua
Spin & Core
PUMP’D
Morning Scramble
H2O Power
Chair Fit
Zumba Gold
Rise & Shine Boot Camp
Morning Ride
Spin & Tone
Zumba Tone
Aqua Fitness
Pilates Classes
What do YOU want to get from Pilates? Pilates offers something for everyone!
Schedule Effective Saturday July 2, 2016
Try our Group Fitness Classes!
BEGINNER PILATES—No experience necessary!
Discover Mat Pilates I: This class will introduce you to the STOTT PILATES® foundation
principles on the Mat. Learn to activate your core and work your body efficiently to build
strength, improve your posture, and prevent injury. A progressive format adding new
movement patterns onto each class. This program may take 1-3 terms to complete all the
exercises!
Discover Mat Pilates II: This class is for those who have taken Discover Mat Pilates I, who do not need the basic instruction of the introductory program, but are
not quite ready to move onto one of the intermediate or advanced classes.
PUMP’D - With Kristen Harrison
Body Conditioning Blast: This class will keep your heart rate up and your muscle output
high with a smile on your face. This class utilizes weights, bands, balls, body bars and
plyometrics to turn up the heat. It will inspire you to keep going past what you thought
was possible! All fitness levels are welcome!
HIIT HURRICANE - With Andréa Morrison
Hold on tight! This Hurricane will take your breath away! Join Andréa in this High
Intensity Interval Training class including cardio conditioning, plyometrics and
bodyweight exercises for a heart pounding, sweat generating workout that will take
your breath away and leave you wanting more every week!
INTERMEDIATE PILATES
Pilates Mix with Props: Continue to practice and build on your basic skills.
Strong attention will be given to maintaining activated stabilization muscles
while using fluid movements, equipment (props) and endurance and balance
challenges. Improve balance, strength, endurance and range of motion.
Yoga-lates: This class is core focused; strengthening & toning, increasing
flexibility and reducing stress, all through breathing and mindful movement.
This low impact class pulls from ancient Asanas of yoga as well as the core
centered movement of Pilates.
INTERVAL SPIN - With Jolene Tuttle
A new twist on Spin! With HIIT (High Intensity Interval Training) and short rest periods,
this class will test your limits in cardio and endurance training.
TOTAL BODY SPIN - With Jolene Tuttle
Strengthen and sculpt your body with this High Intensity Interval Training spin class!
Using light weights, get a full body work out to start your day!
ADVANCED LEVEL PILATES
CHAIR FIT - Various Instructors
Pilates Mix with Props: Expanding on the intermediate level Pilates Mix to
increase the challenge and flow with new exercises.
Athletic Conditioning: Jumpstart your metabolism, optimize your athletic
performance, and train smarter with our combination of body control and
power movements that transform regular training regimens into high
intensity, results-driven workouts.
Get relief from those stiff, sore, aching joints. In addition to working on joint mobility,
this class also improves balance, strength, flexibility and range of motion.
HEALTHY HEART, STRONG BODY - With Nesrine El-Masry
Experience new found mobility, cardio fitness, strength and flexibility by using light
aerobics, weights, bands and mats to energize, stabilize and strengthen your body.
SIMPLIFIED TAI CHI/QI GONG - With Bil MacMullin
Qi Gong is a term referring to a combination of gentle movements developed over
centuries in China that promote health and reduce stress. Tai Chi is a no-impact
exercise which has been proven to have health benefits. It improves balance, flexibility,
coordination, tones muscle, reduces stress and strengthens the immune system. This
class is for everyone.
Please Note: 4 participants required to run program. No make-up
classes or credits will be permitted without medical notice
If you have questions about Pilates programs or need more info
please call: Andréa Morrison at 902 464 2600 ext. 315
TIME
Mon.
10:30 - 11:30 am
1:30 - 2:30 pm
7:30 - 8:30 pm
Tues. 8:00 - 9:00 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
Wed. 9:00 - 10:00 am
9:30 - 10:30 am
10:30 -11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
Thurs. 9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
Fri.
10:30 - 11:30 am
11:45 - 12:45 pm
Cycling Class
COST for All Classes
Members All Classes - FREE!! General $12.00/day - Single
$8.00/ day - Healthy 55
$6.00/ day - Junior/ Senior
Cycling & Yoga Class Space is Limited.
Paticipants MUST sign up prior to each
weeks class to ensure their space.
For a detailed list of rules & registration procedures,
please visit: www.DartmouthSportsplex.com
Sportsplex reserves the right to cancel any classes with
low attendance. If you have questions about our fitness classes
please call Andréa Morrison 902 464 2600, ext. 315.
Class descriptions: www.DartmouthSportsplex.com
12 D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
CLASS
Zumba Gold
Aqua Fit
Into The Deep
Sunrise Aqua
Chair Fit
Aqua Tone
Nordic Walking Circuit (track)
Nordic Walking Club (track)
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi/Qi Gong
Aqua Fit
Strength Circuit 1
Strength Circuit 2
Nordic Walking Circuit (track)
Specialty Aqua
Chair Fit
Zumba Gold
Time
Level (6028)
Mon.
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Pilates Mix With Props ** (Wendy)
Pilates Mix With Props *** (Wendy)
Discover Mat Pilates II * (Wendy)
Tue.
Wed.
10:45 - 11:45 am
Yoga-lates ** (Anne)
9:15 - 10:15 am
10:15 - 11:15 am
Discover Mat Pilates II * (Wendy)
Pilates Mix With Props ** (Wendy)
Thu.
5:30 - 6:30 pm
6:30 - 7:30 pm
Pilates Mix With Props ** (Judi)
Pilates Mix With Props*** (Judi)
Sat.
9:00 - 10:00 am
10:00 - 11:00 am
11:00 - 12:00 N
Athletic Conditioning ***(Judi)
Pilates Mix With Props ** (Judi)
Discover Mat Pilates I * (Judi)
Class Difficulty
Levels:
* Beginner
** Intermediate
*** Advanced
COST for EACH Class (8-Week Term)
Date
Members
July 4 - Aug 27
$64.00 (incl. HST) General $84.00 (incl. HST)
Older Adults (50+)
HEART SMART FITNESS
(6230)
Join the next step in heart health! Completion of a Community
Cardiovascular Program (through Capital Health - 902 473 3744) OR a referral
from your Health Professional is required. For further information contact Andréa
Morrison at 902 464 2600 ext. 315 or [email protected]
DATES Wednesday, July 6 - Aug 24 (8 weeks)
TIMES: 1:00 - 2:30 pm
COST Members: FREE!
General: $75 (HST incl.)
For a complete course description, please refer to our
website, www.dartmouthsportsplex.com or ask our
information desk for our course descriptions.
Aqua Fitness
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Small Group Training & Yoga
Small Group Training
EZ8 RUNNING - YOGA FOR RUNNERS CLINIC
With Anne Campbell
With Danyele Belliveau (6354)
This club is designed for women who are looking to push past their workout
plateau and reap the benefits of personal training in a fun small group
setting. Each week you will be challenged with a different workout and you
will have the opportunity to track your results, celebrate each other’s success
and maybe even share a few healthy recipes along the way! Hurry, there are
only 8 spots available in this special club!
DATES:
TIMES:
COST:
Tuesdays, July 5 - Aug 23 (8 weeks)
5:45 - 6:45pm
Member $230 incl HST
General
$288 incl HST
SIVANANDA YOGA - BEGINNER LVL 1 (6193-7)
With Anne Campbell
An 8-week gentle approach program designed for the healthy novice. This
class will cover the fundamentals of Sivananda Classical Hatha Yoga: the 5
points of Yoga, proper exercise, proper breathing, proper relaxation, proper
diet positive thinking and meditation. The exercises (Asanas) will increase
flexibility, circulation; help regulate the breath and focusing of the mind.
DATES:
TIMES:
COST:
Sundays, July 10 - Aug 28 10:30 am - 12:00 N
Members
$75 (incl. HST)
General
$105 (incl. HST)
STRONG LIFT (6350-7)
(6346 / 6347)
With Lakshmi - Anne Campbell
The Sun Salutation is the traditional practice of honouring the rising sun,
opening to the light of the heart and best time of the day to practice yoga.
Greet your day with Sivananda’s 12 Classical Hatha Yoga poses to strengthen,
tone and increase flexibility in your entire body. Including seated pranayama
(deep breathing). Benefits of regular practice; reduce anxiety, depression
and stress. Lowers or stabilizes blood pressure, increases energy, vitality and
muscular relaxation. Transition from this dynamic practice with a relaxing
savasana to invigorate your mind and body for the day ahead. Bring a blanket.
DATES: TIMES: COST:
Wednesdays, July 6 - Aug 24 6193-9
6:00 - 7:15 am
Member
$75.00 (incl HST)
General
$105.00 (incl HST)
14 D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
With Carol Anne Cox
Almost everyone in the world could benefit from being stronger. Whether you want to
gain strength, endurance, muscle tone or muscle mass, this class will get you there! One
of the best ways to achieve this is with free weight exercise, but this can be very tricky,
and potentially dangerous if not done properly. In this class, we will discuss the common
mistakes, correct technique, program design and more... and of course, we will train!
Yoga and running (Walkers welcome) combined to make this summer
running clinic a must to do on your list of programs. Physically challenging,
but suitable for all levels. Combining yoga poses to enhance your overall
running performance. Improve breathing and cardiovascular
endurance, increase flexibility of the spine,
quads, hips and hamstrings. Strengthen and
stabilize the muscles around the joints. Yoga
poses to help improve or correct postural
alignment. Mobility exercises to improve
ankles and feet, combined with CHI running
techniques. The clinic will be dedicated to
running/walking segments and yoga. Class takes place outside - bring a
mat and water.
Realize and maintain your fitness goals safely and effectively with STRONG Lift!
DATES: TIMES: COST:
Mondays & Thursdays, July 4 - Aug 25
6:00 - 7:00 pm
Members
$75 (incl. HST)
General
$100 (incl. HST)
Get an early start to your day! Shape and tone your body with
targeted exercises followed by peaceful stretches to end your
workout. This class will be 30 minutes of body sculpting using
changing equipment of weights, bands, gliders and small balls.
The class will then finish off with some beginner yoga
DATES: TIMES: COST:
Wednesdays, July 6 - Aug 24
7:00 - 8:00 am
Members
$75 (incl. HST)
General
$100 (incl. HST)
FLIP - Fitness & Lifestyle Improvement Program
DATE: July 5 - 30 (4 Weeks)
TIMES: 7:00 - 8:00 pm (Tuesdays & Thursdays)
8:00 - 9:30 am (Saturdays - at Shubie Park)
Don’t just “get in shape” - change your LIFESTYLE with guidance and support from our team of fitness professionals. This program will help you
achieve your weight loss and fitness goals, as well as leave you with the skills and tools you need to make the PERMANENT change to living a FIT
and HEALTHY lifestyle long after the program is over!
COSTS - MEMBERS:
COSTS - GENERAL:
2 day option - $185 (incl. HST) (6346) 2 day option - $240 (incl. HST)
3 day option - $258 (incl. HST) (6347) 3 day option - $340 (incl. HST)
Program Includes:
• A comprehensive manual containing everything you need to
get started and stay focused in your lifestyle change!
• 10 ONE hour Personal Training sessions.
• 4 Nutritional Consultations with our registered dietitian.
• 3 Assessments (beginning/middle/end) using our “InBody”
Machine - exclusive to this program. • 2 complete workout plans developed specifically for you by
your personal trainer, which will be alternated to help you
succeed in your fitness goals without reaching a plateau or
neglecting any aspect of exercise.
• Workout log to track your progress.
• Ongoing support and weekly check-ins with our weight
room staff.
• Nutritional guidelines to help you be successful at home too!
ROOF TOP LUNCH BREAK YOGA (6193-8)
With Anne Campbell
Classical Hatha Yoga, experience the balance between effort and relaxation,
the strength of the postures held, and the serenity of the breath - directed
movements, based around fluid movements of the sun salutation and other
breath-directed Asana’s leaving you invigorated, energized and flexible.
Class will move indoors for rainy weather.
**Class geared towards non-injured, healthy participants with some yoga
experience.
SIVANANDA YOGA - OPEN LEVEL - Beyond Basics
SCULPT & YOGA FUSION (6350-8)
With Anton Borts
DATES: TIMES: COST:
Tuesdays, July 5 - Aug 23
12:15 - 1:00 pm
Members
$75 (incl. HST)
General
$110 (incl. HST)
COST: Members $635 (incl. HST)
General $1058 (incl. HST)
15 week membership included!
Contact Andréa Morrison- Athletic Program Coordinator
for more information or to book an appointment;
[email protected] or 902 464 2600 ext. 315.
D a r t m o u t h S p o r t s p l e x • S U M M E R 2 016
15
Summer Public Swim Schedule
EFFECTIVE DATE: Saturday, July 2, 2016
MONDAY
FRIDAY
12:00 - 1:25 pm....... Open Swim (Blue Slide, Tarzan Rope & Training Pool)
1:00 - 3:55 pm....... Pirate's Cove Open Swim
2:30 - 3:55 pm....... Pirate's Cove Open Swim
5:00 - 7:25 pm....... Open Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool)
Cancelled July 15 & 22
TUESDAY
9:00- 12:00 N........... Parent and Tot Swim (1/2 Training Pool)
SATURDAY
12:00 - 1:25 pm ...... Open Swim (Blue Slide, Tarzan Rope & Training Pool)
10:30 - 11:55 am..... Family Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool)
2:30 - 3:55 pm....... Pirate's Cove Open Swim
1:00 - 2:55 pm....... Open Swim
5:00 - 6:25 pm .......Family Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool) SUNDAY
Cancelled July 5, 19
10:30 - 11:55 am..... Family Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool)
6:30 - 7:55 pm .......Open Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool) 1:00 - 2:55 pm....... Pirate's Cove Open Swim
WEDNESDAY
4:00 - 6:55 pm....... Member's Family Swim
12:00 - 1:25 pm....... Open Swim (Blue Slide, Tarzan Rope & Training Pool)
(Blue Slide, Tarzan Rope & 1/2 Training Pool)
2:30 - 3:55 pm....... Pirate's Cove Open Swim
THURSDAY
9:00 - 12:00 N........ Parent and Tot Swim (1/2 Training Pool)
Stop At The Customer Service Desk Or
12:00 - 1:25 pm ..... Open Swim (Both Pools)
Check Our Web Site For A
2:30 - 3:55 pm....... Pirate's Cove Open Swim
Complete Swim Schedule
5:00 - 6:25 pm....... Family Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool)
Cancelled July 14
www.DartmouthSportsplex.com
6:30 - 7:55 pm....... Open Swim (Blue Slide, Tarzan Rope & 1/2 Training Pool)
BASIC SWIM PRICES
+To Ride The Pirate Ship Waterslides
Members:
General:
FREE Children $6.00 Adults
$6.25
Seniors $6.00 Family
$14.00
FREE
+ $2.00 = $8.00
+ $2.00 = $8.25
+ $2.00 = $8.00
+ $2.00/person; max. of $6.00 = Maximum $20.00
*Parent & Tot rate: $9.00 - applies ONLY to specified Parent & Tot swim times.
You must be at least
1.2 meters (48") tall
and be a very strong
and confident swimmer
in deep water to ride
the Pirate Ship slides
•Pirate’s Cove is only open during the scheduled times. Please check the schedule carefully.
•Open Swim refers to a swim available to adults, families and children. Children under the age of 10 must be accompanied by a participating swimming adult: 18 yrs. or older.
•Family Swim refers to a swim for families only where parents or guardians must participate as an active swimmer in the swim.
•Family Price allows a maximum of 5 persons from the same immediate family (1 parent/ legal guardian & 4 children or 2 parents & 3 children). Parent/guardian(s)
must participate in swim.
•Parent & Tot swims are for 1 or both parents and their immediate children under the age of 5. Family guidelines also apply.
•Our lockers are designed for you to bring your own lock. All patrons should lock up all their articles in a locker. If you forget your lock, we do have a limited number of coin operated lockers.
•A swim pass entitles you to entry for a single swim. If you wish to stay for multiple swims you must pay for each one individually.
The Dartmouth Sportsplex reserves the right to check proof of age or turn swimmers away if they do not meet age or swim definition requirements, and remove
patrons from swims for behaviours that endanger themselves, those around, or are demonstrating poor judgement and irresponsible actions.