Metrotown - She`s FIT!

M e t rot own
Group Fitness Schedule
www.shesfit.com
Monday
E ffe c t i v e : J a n u a r y 7 , 2 0 1 3
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
STEP 2
6:05am
(8:10am)
9:30am
STEP 2
10:40am
Core & More
(9:15am)
T.K.O.
Yoga
Yoga
4:15pm
Core & stretch
5:20pm
T.K.O.
6:25pm
Core & More
7:30pm
YOGA
(10:30am)
12:00pm
(9:15am)
(11:40am)
(10:30am)
(11:40am)
PILATES
Yoga
Group Fitness Class Procedures
• All GROUP BTS programs require participants to sign-in
to reserve a spot in the class.
• For a complete GROUP class workout, we recommend
that all participants be prepared to start the class on time.
To attend a Group Fitness Class, you must arrive before class start time
bodytrainingsystems:
• When you arrive and are waiting for your class to begin,
be considerate of others finishing up their classes (i.e. stay
off the floor, don’t set up equipment, be respectful and
quiet)
• If you must leave early, please leave the equipment you
were using on the floor. Our instructors will pick up the
equipment at the end of the class.
2013 She’s Fit! launch schedule
• For safety reasons, please DO NOT put away equipment
while class is in progress. This includes not setting up your
equipment while a previous class is still in session.
• Class preparation: 3 wear appropriate work out gear,
3 wear proper athletic footwear, 3 towels are required.
NEW RELEASE DATE
January 21, 2013
April 13, 2013
NEW RELEASE DATE
January 26, 2013
April 27, 2013
Each release will be taught for 14 consecutive days as noted above.
NEW RELEASE DATE
January 27, 2013
April 28, 2013
• Our GROUP classes are active workouts and we recommend not chewing gum while you participate in the workouts.
• Our certified Instructors are available to provide you with
support, so feel free to ask them questions after class.
Group Power™
A motivating weight training class that is designed to
tone and sculpt your body. Group Power™ can help you
achieve Real Results, Real Fast.
Group Step™
Using the step with 4, 2, or no risers, this multicombination step class is taught with inspiring music &
great choreography. Finish with abs & stretch.
Group Centergy™
Get into your flow with Group Centergy™. Combining
Yoga & Pilates - this class is sure to inspire! Soothing
tunes and a meditation finish complete the experience
and will bring you back for more.
STEP 2: As an intermediate stepper, this class will take
you to the next level of step choreography. Somewhat
challenging, yet doable - this class is just for you.
YOGA: An invigorating mind/body class, Yoga helps
develop your flexibility and improve your strength. Stand
taller, improve your breathing and soothe your body,
mind and spirit.
CORE & MORE: Varying levels of strength exercises
for the upper and lower body, with emphasis on activating
and strengthening the core. Various forms of techniques
will be incorporated.
TKO: Time to punch up your workout? This adrenaline
inducing workout using a combination of boxing, martial
arts and hi/lo choreography will do just that! Advance
through Levels 1-3. zumba: Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you
away. Experience calorie-burning, body-energizing, aweinspiring movements meant to engage and captivate for life!
Core and Stretch: The core and stretch class
combines a unique combination of stretches including
strength, core and balance postures which unite your body
and mind while creating a streamlined shape.
pilates: Pilates training programs combine a unique
system of stretching & strengthening to improve posture,
core stability & balance. Unite your body & mind while
creating a streamlined shape.
She’s Fit may modify the Group Fitness Schedule from time to time.
metrotown
www.shesfit.com
Open 7 Days a week
Monday-Thursday6:00am-9:00pm
Friday6:00am-8:00pm
Saturday8:00am-4:00pm
Sunday8:00am-4:00pm
Holiday hours will be posted at club
ABBOTSFORD
604-855-9630
BURNABY / COQUITLAM
778-217-0545
Burnaby/New Westminster
778-397-0216
COQUITLAM
604-554-0216
BURNABY/METROTOWN
604-438-1411
CHILLIWACK
604-795-7707
LANGLEY
604-532-9910
NORTH DELTA
604-590-0686
NORTH VANCOUVER
604-904-4451
SURREY
604-583-6895
WHITE ROCK
604-535-5411
DOWNTOWN VANCOUVER CONVENTION CENTRE
604-558-1600
COMING SOON! Central City Shopping Centre in Surrey
604-498-1616
www.shesfit.com
Burnaby Centre, 4277 Kingsway
604-438-1411
www.shesfit.com