Philippine Chicken Adobo 3x5

Transcription

Philippine Chicken Adobo 3x5
Recipe from Food Network Kitchens
Philippine Chicken Adobo
Active Time: 45 minutes | Total Time: 1 hr 20 min
Makes 4 servings
INGREDIENTS:
3 tablespoons vegetable oil
8 skinless, bone-in chicken thighs (about 2 ¾ pounds), patted dry
8 baby bell peppers, halved and seeded
Kosher salt
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Recipe from Food Network Kitchens
15 cloves garlic, smashed
2 bay leaves
1 1/2 cups distilled white vinegar
1/3 cup soy sauce
2 tablespoons sugar
3/4 teaspoon freshly ground black pepper
½ teaspoon crushed red pepper
2 tablespoons cornstarch mixed with 2 tablespoons cold water
Hot cooked rice, for serving
DIRECTIONS:
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Recipe from Food Network Kitchens
1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Cook the peppers until lightly charred and crisp tender, stirring
occasionally, about 3 minutes. Transfer to a platter and set aside.
Season the chicken with salt, add the remaining oil to the skillet, and
place the chicken smooth side down and cook until golden brown on
both sides, about 8 minutes. Scatter the garlic and bay leaves around
the chicken, then add 4 cups water, the vinegar, soy sauce, sugar, 2
teaspoons salt, pepper, and red pepper. Bring the liquid to a boil;
adjust heat to maintain a simmer. Cook, uncovered, turning the
chicken occasionally, until tender, about 20 minutes.
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2. Transfer the chicken to the platter. Remove and discard bay leaves.
Whisk the cornstarch mixture into sauce and simmer, whisking
constantly, until it thickens a bit. Return the chicken and any juices to
the sauce and simmer gently, turning the chicken occasionally, until it
is very tender and glazed, about 8 minutes more. Stir in the peppers
and serve over rice, if desired.
Know-How: Rather than chopping, breeze through 15 cloves of garlic
in no time by smashing them with the flat side of your knife.
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Recipe from Food Network Kitchens
NUTRITIONAL INFO:
(per serving, does not include optional ingredients):
Calories: 656
Total Fat: 23 grams
Saturated Fat: 4 grams
Total Carbohydrate: 21 grams
Protein: 65 grams
Sodium: 1974 milligrams
Cholesterol: 259 milligrams
Fiber: 3 grams
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