Group Fitness Schedule

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October 5th - November 30th, 2016
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10:30-11:30am
Instructor: Janine
Intensity Levels:
• Beginner
• Intermediate
• Advanced
• All Levels
Fee-based class.
Call 408.357.7419
for a reservation.
Must reserve your
spot at service desk
Intensity Levels:
• Beginner
• Intermediate
• Advanced
• All Levels
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October 5th - November 30th, 2016
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Group Fitness Class Descriptions
WATER FITNESS
STRENGTH, RESISTANCE and CORE
Aqua Bootcamp Take boot camp into the water with
high intensity drills for a total body aquatic workout.
BODYPUMP™ This workout challenges all of your
major muscle groups, using weighted bars. Light to
moderate weights, lots of repetition, all set to great
music. Sign-in is required.
Aqua Fit Get out of the cardio studio and into
the pool for this non-impact, total body workout.
Improve cardiovascular stamina, muscular
endurance, flexibility, and range of motion.
Aqua Tabata Uses water resistance with several
basic aqua moves done for a short period of time at
a high intensity and a short rest in between.
Masters Swim A structured workout in the pool.
CARDIO & FUSION FITNESS
20/20/20 This energizing combo class includes 20
minutes of sculpt, 20 minutes of Cardio dance, and
20 minutes of stretching & core work to get you a
balanced full body workout!
Cardio Barre Improve your balance, strengthen
your core, and create a long, lean physique. This
high energy, low impact class combines ballet,
kickboxing, Pilates, and yoga and is non-stop fast
paced movement. Class is taught in bare feet using
traditional ballet barres.
Cardio Kick A cardiovascular workout using the
basic kickboxing techniques to develop endurance,
conditioning, and stamina.
Cardio Sculpt Combine Body Sculpt with cardio
intervals for a total body workout!
Step Uses the step platform for a complete cardio
workout.
Light and Easy Light on the joints and easy to
follow, this low-impact aerobics class uses simple
choreographed movement patterns that emphasize
full range of motion.
Spinning ® Indoor cycling program using highperformance fully adjustable, stationary bicycle.
The techniques and positions presented are
carefully selected to ensure a safe, fun, and effective
workout for students of all fitness levels.
Sufferfest is the gold standard in indoor cycling
training videos. Experience races like the Tour de
France and World Championships while riding our
indoor spinning bikes for a vigorous workout. Check
in at the Service Desk for your class ticket ($5M,
$15NM per class)
Tabata Bootcamp Tabata is a high-intensity training
regimen that produces remarkable results. A Tabata
workout consists of several basic athletic moves
done for a short period of time but performed at a
high intensity level, with a short rest in between.
ZUMBA Ditch the workout and stay for the party!
Every Zumba® class is a fun event. The mix of Latin,
top 40 and Hip Hop music keeps you energized.
®
ZUMBA® Basics Zumba with less impact on the
joints, and simplified movements, but with all the
fun of a regular Zumba class! Great for anyone
looking to try Zumba for the first time, or at a slower
pace.
Body Sculpt Mix it up with dumbbells, balls, body bars
and bands for a great total body workout! Work at your
own level while you define, condition, and strengthen
all major muscle groups.
• Group Fitness classes are
complimentary for Full Center
Members ages 13 and up, unless
otherwise indicated.
• First timers, please arrive 5 minutes
early to get acquainted.
• Entry to any class is prohibited after
minimum during class.
On the Ball Cardio, strength and core exercises all
using the Stability Ball! Keep it simple with one piece of
equipment that will be sure to challenge you.
• Please silence your phone before
Pilates & Posture All levels welcome. Enhance your
mat class with an assortment of accessories to work
your core and postural fitness.
Power Pilates Take it to the core with a dynamic
challenging progressive Pilates mat workout focusing
on your powerhouse (core). Lengthen, strengthen, and
transform your body and mind towards your ABSolute
potential.
YOGA
Chair Yoga A gentle form of yoga that is practiced
sitting on a chair. Suitable for seniors or those with
limited mobility.
Gentle Yoga Incorporate asanas in a slow, meditative
and calm practice. Encouraged for any person with
reduced mobility or limitations. Hatha Yoga The foundation of Yoga. Learn asanas
(poses) and pranavama (breathing technique). In the
Hatha Aligned class, emphasis is on postural alignment.
All levels welcome. Bring your own mat. Blocks, straps,
blankets, and bolsters provided.
Iyengar Yoga Precise alignment of muscles, bones and
joints is the main focus. Rather than moving quickly
through the postures, you may spend many minutes in
one pose and use props to align your body properly.
Mobility, Core & Balance Flexibility, balance &
stretching, all in one! Stretch your body from head to
toe, while strengthening your core and improving your
concentration and balance.
Qigong Qigong is one of the oldest health promoting
exercise practices in the world. It is a system of
therapeutic movements, breathing exercises, and
directed awareness that develops and circulates
internal energy. Qigong increases longevity, vitality,
and body-mind unity.
Vigorous Vinyasa This class builds heat in the body
through dynamic, playful vinyasa flows incorporating sun
salutations and/or flows based on standing and
balancing poses before introducing apex poses into the
flow. There is a strong focus on utilizing the breath to
establish ease and steadiness in the practice. October 5th-November 30th, 2016
the first 10 minutes.
• If you must leave early, please
Pilates Mat Introduce yourself to the fundamentals
of Pilates technique (without apparatus/equipment).
Focus on alignment, opposition, balance and functional
fluid movement from the core’s foundation - the
powerhouse.
Group Fitness Schedule
• Please keep conversations to a
CXWORX is a short 30 mins, core workout that’ll inspire
you to the next level of fitness while strengthening and
toning your body
Addison-Penzak JCC
of Silicon Valley
Levy Family Campus
Group Fitness Class Guidelines
inform the instructor and leave as
quietly as possible​.
class begins.
Vinyasa Flow A continuous flow of movement
with a dynamic system of poses (asanas),
building flexibility, strength and the
synchronization of breath. Experience in Hatha
is recommended.
Yoga Fundamentals All levels welcome. Enjoy
the fundamentals of yoga practice in a class that
is excellent for beginners, or to bring advanced
yogis back to the basics of their practice.
Yoga Fusion Combination of Yoga, Tai Chi and
Qi Gong movements in an invigorating and
strengthening flow.
Yin Yoga Focuses on, but is not limited to, the
connective tissues of the hips, pelvis, and lower
spine. It’s perfect for relaxing, alleviating back
pain, or releasing tight hips. Classes have various
movements, breath-work and meditations
designed to affect and stimulate the flow of
energy (Chi or vital life force) in the body.
TRX® & SMALL GROUP TRAINING
TRX® These classes use the TRX Suspension
Trainer along with other equipment in the
small group class area of Fitness Room B for a
full body strength and cardio workout in less
than an hour! There is a fee for these classes.
Reservations recommended, classes limited to
8 participants. To reserve a spot and for more
information on pricing and specific formats, call
408.357.7419.
Outdoor Boot Camp This intense workout
mixes calisthenics & body weight exercises with
cardio and strength training for a different
workout every week! Our instructor will
encourage you through a challenging workout &
motivate you to keep coming back for more. This
class meets in the Outdoor Fitness Structure.
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Small Group Pilates Apparatus Pilates
Reformer workout that focuses on core
alignment and strength. Reservation is required.
14855 Oka Road, Los Gatos, CA 95032.
Facility Hours: Mon-Fri 5:00am-10:00pm,
Sat-Sun 7:00am-7:00pm.
Addison-Penzak JCC
of Silicon Valley
Levy Family Campus
14855 Oka Road, Los Gatos, CA 95032
408.357.7440 | [email protected]
www.apjcc.org/groupfitness