Group Xercise Timetable - Pro

STRENGTH & TONE
RELAX & REVITALISE
Turbo Circuit High intensity interval training - using cardio,
plyometric and strength training with simple moves for effective fat
burning and amazing results.
Yoga This well known ancient practice uses physical postures to align
your body and allow energy to flow freely. You also learn breathing
techniques, which help regulate the flow of energy and enable you to
master your mind, attain balance, build strength and develop flexibility.
Kettlebell Khaos Kettlebell Training increases
strength, power, speed, coordination as well as core stability.
Pole dancing combines both cardiovascular and
strength training to help build flexibility, grace, strength,
coordination and confidence in a fully fabricated pole dancing studio.
is a fixed 20 minute, maximum intensity, rest based workout
that will push every individual to breaking point regardless of
age, gender or current fitness level. Using their own bodyweight as
resistance, participants will work until failure, rest only for recovery,
then go again. Combining calisthenics, dynamic and isometric
exercises to rocket fitness levels and incinerate visceral fat stores in a
short space of time.
for anyone looking to get lean, toned and fit - fast.
Using light to moderate weights with lots of reception, BODYPUMP™
gives you a total body workout. Instructors will coach you, pumping
out encouragement, motivation and great music - helping you
achieve much more than on your own! You’ll want to come back for
more.
- Builds strength and muscle
Uses barbells, plates and the bench to take training to the next level.
Blasts all major muscle groups, leaving muscles shaped and toned.
Puts your metabolism into overdrive to burn fat for hours after the
workout. Simulates the production of growth hormone which
reduces fat and helps you develop lean muscle.
- Builds a powerful, agile, athletic body
Based on the principles of plyometrics, uses a bench to build power,
increase speed and leg strength. Power agility training increases your
muscular endurance, energy and stamina for a competitive or sports
event.
It’s a new fitness concept using a weighted hoop giving an added new twist to an ‘old school fitness tool’.
The weight and wavy inner surface slims your waist, strengthens the
muscles in your abdomen and lower back and tones the muscles in
your stomach, glutes, hips and thighs. The class is an all over body
workout as the hoop is also used for upper body toning.
CORE YOGA
An energising vinyasa flow class with focus on building core strength
through yoga. Core strength is essential in everyday activities and
activating this area strengthens us from the inside out! Open to all
levels.
0141 889 5027
98 New Sneddon Street,
Paisley PA3 2BD
www.prolifefitnesscentre.com
FAT & CALORIE BURNING
Running Club Get on your running shoes and head for
the horizon with our outdoor running club.
Spinning A fun filled cycle class which focuses on speed
training combined with high intensity muscular endurance
techniques. Feel the burn!!
is a new and completely different approach to group
exercise that is rapidly spreading across the globe. Bokwa®
partcipants draw letters and numbers with their feet while
performing an energizing and addictive cardio workout routine.
Moving together to today’s most popular music, participants of all
ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Bokwa® Punch & Strike™ is loaded with intensity. This is
not for ‘Girlie Girls’, this is serious power and strength for
men and women. Bokwa Punch & Strike combines the
Bokwa rhythms of today’s popular music with structured steps that
will take you on a journey that will make your heart race and your
muscles fire like never before. It is completely addictive to do and
watch. You have to see this class.
Bokwa® Step & Up is an innovative approach to
traditional step aerobics. In Bokwa®, participants draw
letters and numbers with their feet while moving together to
popular music. In Bokwa® Step & Up, the same concept holds true!
As you progress through each of the Bokwa® Step & Up
movements, the letters, numbers and signature moves remain
consistent with all other Bokwa® programs. In Bokwa Step & Up,
we have taken pride in maintaining the integrity of the Bokwa®
letters and numbers, while incorporating a step.
Sanity This is the ultimate high impact aerobics class with easy
to follow moves so you can focus on this intense workout. It mixes
energetic cardio training with muscular conditioning to give you an
all over workout. Suitable for everyone from the beginner to the
athlete!
- Burns fat and rapidly improve athletic capability.
No equipment needed, this session combines high-impact body
weight exercise with an explosive workout. Get the double wammy
of maximising your calorie burn within the workout, followed by
burning fat for hours afterwards. Cardio is scientifically proven to
deliver results, fast.
is the empowering cardio
workout where you are totally unleashed.
This fiercely energetic program is inspired
by mixed martial arts and draws from
a wide array of disciplines such as karate,
boxing, taekwondo, tai chi and muay thai.
MO
MEM NTHLY
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HIP
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Group Xercise Timetable
Group Xercise
10.00
11.00
12.15
17.00
17.30
18.30
19.30
10.00
TUES
11.00
Spinning
11.30
Turbo
Circuit
SAT
Boot
Camp
09.00
19.00
Sanity
0141 889 5027
www.prolifefitnesscentre.com
18.00
19.00
Spinning
Spinning
Olympic
Lifting
(see
reception)
Spinning
Spinning
Spinning
Spinning
20.00
(see
reception)
Yoga
THUR
18.00
Kettlebell
Khaos
FRI
Core
Yoga
12.00-12.45
12.00
Spinning
WED
Kettlebell
Khaos
SUN
TUES
Turbo
Circuit
Boot
Camp
THUR
WED
Yoga
FRI
SAT
SUN
6.30
MON
MON
06.30
(see
reception)
(see
reception)
(see
reception)
(see
reception)