Monday Tuesday Wednesday Thursday

GROUP EXERCISE CLASS SCHEDULE
FALL 2014
Monday
Tuesday
5:30am6:30am
Indoor Cycling
Rolande (3)(CYC)
8:30am9:30am
Dance Easy
Vanessa (1) (GXS)
Wednesday
Thursday
Friday
Dance Easy
Vanessa (1) (GXS)
9:00am9:30am
Indoor Cycling
John (3)(CYS)
9:15am10:30am
Water
Sculpting
Sally (3)(Pool 2)
9:30am10:30am
Step
Erin (3)(GXS)
Easy Does It
Florence (1)(GYM)
Tabata
Sally (3) (GXS)
Easy Does It
Florence (1)(GYM)
Boot Camp
John (3)(GYM)
9:30am10:30am
Pull-up A Chair
Florence (1)(GYM)
Water Fitness
Rosemary (1)
(Pool 2)
Pull-Up A Chair
Vanessa (1) (GYM)
Water Jam
Marcus (3)
(Pool 2)
Step
Erin (3) (GXS)
9:30am10:30am
Indoor Cycling
John (3)(CYS)
9:30am10:30am
Stretching &
Flexibility
Katie
(3)(SMBS)
Functional
Fitness
Sally
(3) (GXS)
1030am11:30am
The Core
John
(3)(GXS)
Aqua Fit
Florence (3)
(Pool 2)
10:30am11:30am
Saturday
Splash & Tone
Florence
(2) (Pool 2)
Indoor Cycling
John (3)(CYS)
Water Tabata
Sally
(3)(Pool 2)
Yoga Fit
Gaylene
(3)(SMBS)
John (3)(GXS)
Indoor Cycling
Staff (3) (CYS)
ALL STAFF
Functional
Fitness
Sally
(3) (GXS)
Stretching &
Flexibility
Vanessa
(3)(SMBS)
Instructor Choice
Staff (3) (GXS)
ALL STAFF
Aqua Fit
Florence (3)
(Pool 2)
The Core
John (3)(GXS)
KEY TO CLASSES
Classes are listed
By time, type.
Water
Sculpting
Leilani (3)(Pool 2)
Instructor, level
and location.
Aqua Dynamics
Rosemary (3)
(Pool 2)
LEVELS
1-Beginner
2-Intermediate
3-ALL Levels
Splash & Tone
Sally (Pool 2)
Mika (3) (GXS)
Mika (3) (GXS)
Yoga Basics
Staff (3)(SMBS)
10:30am11:30am
Cardio Circuit
Yolanda (1) (GYM)
MSROM
Yolanda (1) (GYM)
11:30am12:30pm
John (3) (GXS)
1:30pm2:30pn
Aqua Dynamics
Rosemary (3)
(Pool 2)
4:30pm5:30pm
ALL Cardio
Yolanda/Rhonda
(3) (GXS)
Functional Fitness
Yolanda
(3) (GXS)
Dance
Fusion
Sue (3) (GXS)
Latin Cardio Mix
Marcus (3)(GXS)
Indoor Cycling
Katie (3) (CYS)
5:30pm6:30pm
Aqua Dynamics
Rosemary (3)
(Pool 2)
Step
Yolanda /Rhonda (3)
(GXS)
Vanessa (3) (GXS)
John & Yolanda/(3)
(GXS)
Latin Cardio Mix
Marcus (3)(GXS)
Indoor Cycling
Katie (3) (CYS)
5:30pm6:30pm
Indoor Cycling
Katie (3) (CYS)
5:00pm-6:00pm
Deep Circuit
Betty (1)(Pool)
Indoor Cycling
Katie (3) (CYS)
5:00pm-6:00pm
Deep Circuit
Betty (1)(Pool)
5:30pm6:30pm
Stretching &
Flexibility
Vanessa
(3)(SMBS)
Yoga-Fit
Sheri (3) (SMBS)
Pilates
Yolanda(3) (SMBS)
Yoga Basics
Kristen (3)(SMBS)
6:30pm7:00pm
The Core
Triston (3)(GXS)
30 MIN
The Core
Triston (3) (GXS)
30 MIN
6:30pm7:30pm
Kim (3)(GXS)
Kim (3)(GXS)
7:30pm8:30pm
Michael
(3)(GXS)
INDICATES NEW CLASS TIME
Michael
(3)(GXS)
LOCATION KEY
GXS-Group
Exercise
CYS-Indoor Cycling
Pool 1 & Pool 2
GYM– Gymnasium
SMBS-Spirit, Mind
& Body Studio
COLOR CODED
LOCATIONS
Lawton Family YMCA
5 SW 5th Street
Lawton, OK 73505
www.lawtonfamilyymca.org
OCTOBER 4TH INDOOR CYCLING (KATIE) @9:30AM AND TABATA (SALLY) @9:30AM
OCTOBER 11TH INDOOR CYCLING (JOHN) @9:30AM AND STEP (SUSAN) @9:30AM
OCTOBER 18TH INDOOR CYCLING (SUSAN) @9:30AM ZUMBA (VANESSA)@9:30AM
OCTOBER 25TH INDOOR CYCLING (KATIE) @9:30AM AND BODY PUMP LAUNCH #90
OCTOBER 4TH & 18TH TAI CHI WITH CYNTHIA SOSA 10:30AM
Updated: October 2014
GROUP EXERCISE
Functional Fitness: Challenge your muscle and get a great all over body shaping session with weights, exertubes and body
bars. (All Levels)
All Cardio: This class has a little bit of everything to fit this fitness triangle. Floor Aerobics, Boxercise and a little Zumba.
(All Levels)
Step: A high-energy, low-impact class using a height-adjusted step. This class is good for all fitness levels. (All Levels)
The Core: This 30 minute class will strengthen your abs and back using a variety of safe and effective abdominal exercises.
(All Levels)
Zumba: A fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For
beginners and advanced. (All Levels)
Boot Camp: This class is a type of group physical training consisting of strength exercises and a variety of intense group
intervals over a 45 minute period of time. (All Levels)
Stretching & Flexibility: This class is to increase your overall flexibility. It will help with range of motion in the joints. It
will also includes the process of placing particular parts of the body into a position that will lengthen or elongate the muscles.
(All Levels)
Dance Fusion: A dance based workout with a blend of high energy music which is great for all ages. (ALL Levels)
Tabata: High or low interval training. A variety of exercises using the step and weights. A thirty second burst of high
intensity with a twenty second break. A fun workout if you are needing something different. (All Levels)
Yoga-Fit: This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested
in improving their level of fitness also designed to meet the needs of those new to yoga as well as those seeking continued
understanding of basic yoga poses. (All Levels)
Dance Easy: This class is designed specifically for beginners who possess plenty of enthusiasm and a passion for R & B,
Soul, Hip Hop/Funk, Pop & Rock music. The class begins with an easy-to-follow series of freestyle moves designed to get your
heart rate up, followed by stretching, a fun routine, concluding with a relaxing warm down. (All Levels)
Latin Cardio Mix: In this aerobic interval class you'll get moving to the tropical rhythms of the Caribbean combined with
other Latin and International styles. This high-energy work out is fun and sure to bring up the heat. (All Levels)
Bokwa Fitness: Bokwa is a revolutionary new group exercise program that uses letters and numbers at its foundation to
provide participants a fun, addictive and energizing workout, whether they are 7 or 70! (All Levels)
Les Mills Body Pump: This 60 minute workout challenges all your major muscle groups by using exercises like presses,
lunges, squats and curls. It will help improve your strength. This is a great cross training class for the avid runner.
(All Levels) Equipment use fee: 30 min (1.00) & 60 min (2.00)
Indoor Cycling: is a group exercise class performed on stationary bikes. During the class, the instructor simulates hills,
sprints, and races. It is a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around
you, and the great music. (All Levels) PASSES AT THE FRONT DESK
Water Aerobics:
Water Sculpting: Enjoy the benefits of a total body sculpting class incorporating strength training and cardiovascular
segments in the water designed for all fitness levels. Come and give it a try, you will be glad you did. (Beginner)
Splash & Tone: A great variety of strengthening, cardio and toning exercises utilizing various aquatic equipment to give you
a full and complete workout that will keep you coming back again and again. (All Levels)
Water Tabata: Exercise in the water combining strength training and cardio in 20 to 10 seconds intervals. (Advanced)
Splash & Tone: A great variety of strengthening, cardio and toning exercises various aquatic equipment to give you a full
and complete workout that will keep you coming back again and again. (All Levels)
Deep Circuit: The challenging self paced class is held in our deep water pool. Using floatation belts and other aquatic
equipment, enjoy a great workout without the impact on your joints. This is a unique and great cross training class.
(All Levels)
Water Fitness: This class is a slower water aerobic workout. Workout at your own pace and have fun at the same time. It
will give you an option of low to high intensity exercises. (All Levels)
Aqua Dynamics: Energize your evening with a total body workout including a variety of combinations to work all muscles
groups. Strength training and cardiovascular segments along with resistive equipment that makes this class a great way to
obtain health and fitness goals. (All Levels)
Water Sculpting: Energize your day with a total body workout including a variety of combinations to work all muscles
groups. The class consist of strength training exercises using resistive equipment with a mix of cardio-respiratory segments.
(All Levels)
Water Jam: Combine water with dance and good music ranging from the 50's to present and you will get an explosion.
Water Aerobic moves to dance steps.
(All Levels)
Aqua Fit: This class is wonderful for those of you needing a little tender loving care. This class will focus on using the
natural support and resistance of the water to relieve stiffness and stress associated with arthritis, chronic fatigue or
musculoskeletal conditions. (Beginner)
Pull-up a Chair: A resistance based workout that includes free weights and flexibility training as well as relaxation
techniques all done in your chair. (Beginner)
E-Z Does It: This class is recommended for seniors and anyone wanting a 45 minute lighter cardio exercise class.
(Beginner)
MSROM: Muscle Strength and Range of Motion for seniors or the beginners seeking a lighter workout. (Beginner)
CARDIO CIRCUIT: A faster pace workout for seniors designed to bring the heart rate up and burn fat. (Beginner)
YOGA AND MORE:
Pilates Mat (Mixed Level): This mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this
small class setting the teacher will present the exercises at multiple levels which allows students to choose to work at a
beginning, intermediate, or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while
engaging the deep muscles of the core. (ALL LEVELS)
Tai Chi: this class is designed to move with better balance and fall prevention. It will improve flexibility and balance.
Increase confidence, reduce stress and will help prevent falls and related injuries. (All Levels)
Piyo: This is a unique class designed to build strength and flexibility. The moves fit perfectly together to form a class filled
with intense choreography that's fun, challenging and will make you sweat. Think sculpted abdominals, increased overall core
strength and greater stability. (Advanced)
Yoga Basics: Yoga is a non-aerobic exercise class that involves a series of precise movements, breathing techniques,
stretching exercises, and Yoga postures. It will help you understand the proper alignment of basic Yoga postures and
breathing techniques. (Beginner)
BEGINNER:
A person that is new to exercising and seeking how to become healthier. A person just starting to learn to
exercise.
INTERMEDIATE:
A person accustomed to working out but needs to be motivated some of the time and knows how to work out on
their own
ADVANCED:
A person that works out more than 5 times a week. An athlete or a well condition person.