a fun place to be healthy!

INSIDE
From the Tri for the Y to
the annual Turkey Trot, get
moving this Fall with the Y!
A FUN PLACE TO
BE HEALTHY!
Waynesboro Family YMCA
FALL 2014
Dawbarn Facility
programs & Services
Waynesboro FAmILY YMCA
DAWBARN FACILITY
648 South Wayne Avenue
Waynesboro, Va. 22980
(540) 943-9622
waynesboroymca.com
For Youth Development
For Healthy Living
For Social Responsibility
Hours Of
Operation
Monday - Friday
5:15 am - 10 pm
Saturday
7 am - 7 pm
Sunday
1 pm - 7 pm
Facebook.com/
WaynesboroFamilyYMCA
JOIN THE Y
MEMBERSHIP
OUR MISSION
Category Family SP Family
Couple Sr. Couple*
Adult Sr. Adult* Youth Joiner’s Fee
$100 $100
$100 $75 $75 $75 $25 Active Duty Military None Monthly Rate
$59
$53
$52
$49
$41
$38
$19
Free
Active Fire, Police, Clergy: 15% discount
*age 62 and older
WE OFFER:
• State of the Art Cybex Cardio Equipment
• State of the Art Nautilus One Equipment
• Orientation to learn how to use the Cybex and Nautilus One
equipment
• Fitness Classes including Combat Training, Yoga, Zumba,
Spin/Cycling, and more
• Childcare is available in our Kid’s Place room while you workout
• 3 Complimentary guest passes annually
• The Waynesboro Family YMCA is open to everyone. Financial
assistance is available.
• The Waynesboro Family YMCA participates in the AWAY
Program. Members in good standing with other YMCA’s across
the nation are welcomed within the guidelines of our policy.
MEMBERSHIP SERVICES
www.waynesboroymca.com | 1
BOARD OF DIRECTORS
President: Frank Carey
Vice President: Rob Rule
Treasurer: Jim Hyson
Joe Brent
Lauren Darden
Steve Farmer
Bill Hausrath
Dale Johnston
Lynn Lawson
Mary McDermott
Jim Perkins
Eugene Perry
Kirk Quillen
Stacey Strawn
STAFF
Executive Director
Jeff Fife
(540) 943-9622 Ext. 202
[email protected]
KIDS PLACE
For ages 6 weeks
to 12 years
Kid’s Place is a safe, relaxed
and stimulating atmosphere
for your kids to come and
play while you work out.
Your children may stay with
us up to 2 hours.
The following items
are needed for your
infant/toddler:
Diapers
Wipes
Change of clothes
Snacks
Sippy cup/bottle
HOURS OF OPERATION
Monday-Friday
Monday-Friday*
Saturday*
8:30 am - 1 pm
4 pm - 7:30 pm
8:30 am - 11 am
*Friday nights and Saturday mornings are
available by reservation only. Sign up in person
with Kid’s Place staff by 5 pm on Thursday.
There is a $5 cancellation/no show fee if you do
not cancel 24 hours in advance.
KIDS PLACE - MEMBER FEES
Family/Single Parent Family: Free
Adult: $2 charge per child
Program Members: $5 charge per child
ACtivTrax
Proudly Brought to you by
REO Distribution
A tool that creates customized
workouts around your goals, strength
and fitness experience. Each time
you visit the Y, you’ll receive a new
workout that tells you exactly what
you need to do to get in shape. Free
for members in good standing!
From home, ActivTrax also provides
you with an online weight management
tool to help keep your diet on track.
Finance Manager
Mary Beth Robb
(540) 943-9622 Ext. 207
[email protected]
Childcare Director
Rebecca Patton
(540) 943-9622 Ext. 208
[email protected]
Director of Competitive
Swimming and Aquatics
Norm Wright
(540) 943-9622 Ext. 205
[email protected]
Middle School Aquatic Coordinator
and Head Age Group Coach
Hailey Hewitt
(540) 943-9622 Ext. 206
Elementary Aquatics Director
and Head Development Coach
Kendra Hogg
(540) 943-9622 Ext. 206
Youth Sports Director
John Spears
(540) 943-9622 Ext. 203
[email protected]
Fitness
George Goodloe
(540) 943-9622 Ext. 211
[email protected]
Martial Arts Instructor
Tony Cooper
(540) 943-9622
Front Desk Manager
Ernie Lowry
(540) 943-9622
Welcome Center
Jennifer Stuppy
(540) 943-9622
FITNESS
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GROUP FITNESS
BODY SCULPT
This is a strength-conditioning class with concentration on
function and fitness using a variety of equipment.
CARDIO SCULPT
A cardio-based class mixed with intervals of body sculpting
exercises using your own body weight and other equipment
such as dumbbells, exercise balls and weighted bars.
COMBAT TRAINING
This class offers a wide variety of sport-specific movements
with combinations of strength, cardio, kickboxing and abs.
No complicated choreography.
DUAL FUSION
This class will combine two class formats. For example,you
may do Step and Kickboxing one day and Body Combat
and Kettlebell the next. This class guarantees a great
60-minute workout no matter what!
ENDURANCE CYCLING
This class will keep you in your heart rate and in your midrange aerobic zone. You will climb a series of hills, speed
down a flat road and take a few jumps.
GENTLE YOGA
This class will be an introduction for beginners, or an
easier class for those recovering from injury or who enjoy
a gentler practice.
GROOVE
YOGA Multi-Level
By tuning into how your body wants to move, you can dance
YOUR dance and get the total body workout that will leave
you feeling energized, de-stressed, and smiling!
INSTRUCTOR’S CHOICE
KICKBOXING
KETTLEBELL
PILATES
This time, the instructor decides. This class can be a
combination of any of our classes.
An awesome new body building and fat-burning workout!
You will use Russian style kettlebells to sculpt and tone
your body as well as improve flexibility and stamina.
A series of core-strengthening exercises in progression.
Pilates is a proven way to strengthen your core, lengthen
your spine and protect your lower back.
PILOXING
A unique mix of Pilates and boxing, Piloxing is a fattorching, muscle-sculpting cardio workout. This fun, highenergy class will get you in shape!
PERSONAL
TRAINING
TAI CHI MULTI-LEVEL
Our Personal Trainers provide one-on-one fitness
instruction to people desiring a program tailored to
their specific needs. The Personal Trainer will confirm
that their clients are using proper form when exercising
and often encourage them to perform a workout that
would surpass what they would do alone.
1 one-hour session
Member: $30
Program Member: $45 plus $10 facility fee
3 one-hour sessions
Member: $80
This all-cardio class will help you punch and kick your way
to a lean body.
5 one-hour sessions
Member: $135
Tai chi combines slow, gentle movements with deep
breathing to create an integration of mind and body. It
improves balance, coordination and flexibility, and gives
one a feeling of calmness and well-being.
YOGA MULTI-LEVEL
In Hatha Yoga, you will learn the yoga postures (asana),
breathing practices (pranayma), and deep meditation
practices.
ZUMBA
An aerobic workout to the fusion beat of Salsa and
Reggae music. It gets you moving in ways you never
thought you could!
FITNESS
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Pickleball
Pickleball is a fun game that is played on a badminton
court with the net lowered to 34 inches at the center. It
is played with a perforated plastic baseball (similar to a
whiffle ball) and wood or composite paddles. It is easy
for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players.
Member
Program Member
Free
$10/day
noon Basketball
MONDAY/friday
12 pm
Member
Program Member
Free
$10/day
For the aging superstar who needs a workout to break up
the day. Join our diverse group of amateurs if you think
you can hang. Age 30+ to play.
water fitness
POwer aerobics monday/Wednesday/Friday
8 am - 9 am
Get a great start to your day with this high intensity
class that is perfect for cross-training and all fitness
levels!
STRETCH AND TONE
monday/WeDnesday/Friday
9 am - 9:45 am
Lower intensity class focusing on stretching muscles to
allow a greater range of motion.
SPLISH-SPLASHERS
Tuesday/Thursday
9 am - 9:45 am
HAPPY DUCKS
monday/Wednesday/Friday
1 pm -2 pm
Designed for ages 55 and up, to develop mind, spirit and body.
M 8:30 pm - 9:15 pm
T 8:15 pm - 9 pm
F 7 pm - 8 pm
Low impact class designed to improve joint flexibility
and to decrease pain.
WATER DIVAS
NOON AEROBICS
Fun, low impact class designed
to release stress and tension as you unwind after a hard
day’s work. You will burn calories, improve core balance
strength, tone and stretch muscles, while relaxing the body
and mind for a good night’s sleep, at the same time. You
don’t even have to get your hair wet!
MONDAy-FRIDAY
12 pm - 1 pm
Provides benefits including greater joint range of motion,
muscle strengthening, cardiovascular stimulation, plus
plenty of fun interactions.
monday/THURSDAY/Friday
Adult MARTIAL ARTS
Older Active Adults
BUSHIDO WARRIORS
Silversneakers
Co-ed Ages 16 and older
Member
Program Member
$35 Monthly Fee
$70 Monthly Fee
Beginner and Up
Monday/Thursday
7:05 pm - 9:05 pm
Intermediate-Green Belt and Up
Tuesday
7:05 pm - 9:05 pm
Advanced - Black Belt and Up
Wednesday 7:05 pm - 9:05 pm
All Ranks: Beginner and Up
Co-ed Day Class
Tuesday/Thursday
These programs are especially designed
for active older adults seeking to stay
physically fit. Adults of every age and
ability are invited to attend our active
adult programs.
Yoga
Tuesday/Thursday CLASSIC
1:15 pm - 3 pm
10:10 am/11:10 am
A blend of three yoga styles to create a harmony of
movement for the whole body. Yoga Stretch is taught from
sitting and standing positions. This class offers a variety of
safe and effective options designed to increase flexibility.
Tuesday/Thursday 11:10 am/12:10 pm
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range
of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are
used for resistance.
YOUTH SPORTS AND FITNESS
BASKETBALL
ADVANCED DRIBBLER’S
GIRLS BASKETBALL LEAGUE
Member
Program Member
Member
Program Member
Ages: 5 ½ - 16
$50
$90
NCAA Division:
Ages 5 1/2-10
Orientation: Sept. 7 New Gym, 1:30 pm - 2:30 pm
WNBA Division:
Ages 11-16
Orientation: Sept. 7 Old Gym, 6 pm -7 pm
League Play will begin on Sept. 27. Games will be played
primarily on Saturday, Sunday and Monday. Registration
runs Aug. 18 - Sept. 6.
LITTLE DRIBBLER’S
Member
Program Member
Ages: 3½ - 5
$40
$65
Session
Session
Session
Session
Mondays, 1:30 pm - 2 pm
Tuesdays, 4:30 pm - 5 pm
Wednesdays, 1:30 pm - 2 pm
Thursdays, 4:30 pm - 5 pm
I: Sept. 8-Oct. 27
II: Sept. 9-Oct. 28
III: Sept. 10-Oct. 29
IV: Sept. 11-Oct. 30
www.waynesboroymca.com | 4
Emphasis placed on basic basketball fundamentals. Learn
dribbling, passing, correct form in shooting and many more
drills in this fun-filled 30 minute session. No actual playing
of games will be associated with these classes. Registration
begins on Aug. 12 for members and Aug. 19 for program
members.
Ages: 5 - 7
$45
$75
Session 1: Sept. 8-Oct. 27
Mondays, 4 pm - 4:45 pm
Session II: Sept. 10-Oct. 29 Wednesdays, 4 pm - 4:45 pm
Learn how to become a better ball-handler, learn
defensive techniques and many offensive drills to make
you become a much improved shooter. This 45 minute
session will improve your skill level and put your game
to the forefront. No actual games will be played in any of
these sessions. Registration begins Aug. 18 for members
and Aug. 20 for program members.
COED YOUTH BASKETBALL
Member
Program Member
Ages: 5 - 16
$50
$90
Little All Stars: Ages 5 -7
Orientation: Dec. 13, New Gym, 9 am - 10:30 am
Rookies: Ages 8-10
Orientation: Dec. 13, New Gym, 3 pm - 4:30 pm
Juniors: Ages 11-13
Orientation: Dec. 14, Old Gym, 1 pm - 3 pm
Seniors: Ages 14-16
Orientation: Dec. 14, Old Gym, 6pm - 7 pm
Games will be played on Saturday and Sunday. Participants
may be moved up or down in divisions due to size and/
or skill level. Registration begins Oct. 6 for members and
Oct. 13 for program members. Registration deadline is
Dec. 12.
YOUTH SPORTS AND FITNESS
SOCCER
PEE WEE SOCCER
Member
Program Member
www.waynesboroymca.com | 5
HOME SCHOOL PE
YOUTH FITNESS & FUN
Ages: 3½ - 5
$40
$65
Member
Program Member
$20 Monthly Fee
$40 Monthly Fee
Ongoing monthly sessions (limited to 12 per age group):
Mondays, 1 pm - 1:30 pm
Ages 3-6
Tuesday/Thursday 1:25 pm - 1:55 pm
Tuesdays , 4 pm - 4:30 pm
Ages
7-12
Tuesday/Thursday
2:00 pm - 2:45 pm
Wednesdays, 1 pm - 1:30 pm
Thursdays, 4 pm - 4:30 pm
A fun, game-playing approach to fitness - focusing on
hand-eye coordination and incorporating the basics of a
Emphasis placed on basic soccer fundamentals. No
variety of sports, with a nutritional component.
actual games will be associated with these classes.
Session
Session
Session
Session
I: Sept. 8-Oct. 27
II: Sept. 9-Oct. 28
III: Sept. 10-Oct. 29
IV: Sept. 11-Oct. 30
MARTIAL ARTS
WATER FUN AND SAFETY
Co-ed Ages 6 - 10
Monday/Thursday
Member
Program Member
Ongoing monthly sessions (limited to 10 per age group):
Ages 3-6
Tuesday/Thursday 2:05 pm - 2:50 pm
Ages 7-12 Tuesday/Thursday 2:55 pm - 3:40 pm
Member
Program Member
LITTLE NINJAS
4:25 pm - 4:55 pm
$25 Monthly Fee
$50 Monthly Fee
YOUNG SAMURAIS
Co-ed Ages 11 - 15
Monday/Thursday
Member
Program Member 4:25 pm - 5:55 pm
$35 Monthly Fee
$70 Monthly Fee
$20 Monthly Fee
$40 Monthly Fee
A water PE class full of
fun games, mixed with
water safety.
Your Children Have Everything
They Could Ask For. Does That
Include Life Insurance?
One of the most important things you can give your children is a life insurance policy
for yourself. At Edward Jones, we meet with you face to face, so we can get to know
you and your entire financial picture. That way, we can help find the life insurance
policy that best suits your family’s unique needs.
Because all the toys in the world aren’t worth as much to your children as ensuring
you’ll always be there for them.
To learn about the wide range of life insurance products we offer, contact
your local Edward Jones financial advisor.
This literature is intended to promote and assist in the sale of life insurance or annuities. Talk with me about the
various insurance and annuity products offered through Edward Jones.
Edward Jones operates as an insurance producer in California, New Mexico, and Massachusetts through the
following subsidiaries, respectively: Edward Jones Insurance Agency of California, L.L.C., Edward Jones Insurance
Agency of New Mexico, L.L.C., and Edward Jones Insurance Agency of Massachusetts, L.L.C.
Don Hashagen
Financial Advisor
.
1835 Rosser Ave Suite 1
Waynesboro, VA 22980
540-946-4888
INS-1945B-A
www.edwardjones.com
AQUATICS
www.waynesboroymca.com | 6
SWIM LESSONS
The Waynesboro Family YMCA has taught thousands
of people, young and old, in the Valley how to swim.
Regardless of your age or ability, we have trained
staff to assist you in your growth and development.
Please contact us for assistance in finding the
appropriate time and skill level that meets your
needs. We look forward to serving you.
Member
Program Member
Session I
Session II
Session III
Parent/ Child
SATURDAYS
8 classes
$44
$80
6 classes
$36
$72
Tuesday/Thursday Saturday
Sept. 2-Sept. 25
Sept. 6-Oct. 18
(No class Oct. 11)
Oct. 7-30
Nov. 1-Dec. 20
(No class Nov. 22)
(No class Nov. 29)
Nov. 11-Dec. 11
(No classes on Nov. 25 or Nov. 27)
Ages Infants-3 years
9:30 am -10 am
Perch: This class is designed to give parents and their child
an early introduction to water safety and beginning swim
techniques. It is helpful for young children to become adjusted
to the water with a parent or guardian by their side, or while
in their arms. Parents are given safety tips and techniques to
aid their child in adjusting to the water. A parent, or guardian
must be in the water with the child for the classes.
pre-k and youth
TUESDAYS/THURSDAYS
SATURDAYS
Ages 3-5 years
4:30 pm - 5 pm
10 am -10:30 am
Pike: Intended as an introductory swim lesson for children
with little to no experience in the water.
Eel: Intended for children who are comfortable in the
water without a flotation device. Swimmers will learn
how to submerge their heads and breathe properly while
swimming on their fronts and backs!
TUESDAYS/THURSDAYS
SATURDAYS
5 pm - 5:30 pm
10:30 am -11 am
Ray: Skills from the Eel group are refined, & swimmers
will begin swimming/ kicking the length of the pool during
this class!
Starfish: Swimmers will refine butterfly, backstroke,
breaststroke and freestyle, and endurance will be built.
youth
Ages 6-12 years
TUESDAYS/THURSDAYS
SATURDAYS
5 pm - 5:45 pm
5:45 pm - 6:30 pm
10:30 am -11:15 am
11:15 am-12 pm
Polliwog: Intended for introductory swimmers with
little to no experience in the water. Skills taught include
floating, as well as beginner strokes.
Guppy: Beginner strokes taught in the Polliwog class will
be refined, and as endurance is built, rotary breathing (or
rhythmic breathing to alternating sides) will be introduced
while swimming freestyle!
TUESDAYS/THURSDAYS
SATURDAYS
5:45 pm - 6:30 pm
11:15 am -12 pm
Minnow: Freestyle and backstroke will be mastered
during this class! Elementary backstroke, sidestroke and
breaststroke will be introduced!
Fish: Students will begin lap swimming freestyle, backstroke,
elementary backstroke, sidestroke and breaststroke.
Butterfly will be introduced!
Private/ Semi-Private
Member
Program Member
1 Lesson
$20
$40
3 Lessons
$55
$110
6 Lessons
$100
$200
Individuals or small group swim lessons that provide
one-on-one attention. These lessons target stroke
improvement, correcting body position and the
introduction of various strokes. Semi-Private lessons
are intended for those who have family members or
friends who would like to participate in a small lesson
environment.
SMAC SWIMMING
The Waynesboro Family YMCA’s Shenandoah Marlins
Aquatic Club (SMAC) has swimmers from 5 to 18
years old participating on the Team.
The team competes in
both USA Swimming
and YMCA meets. SMAC
welcomes new members
who can swim at least
1 length of the pool
freestyle and backstroke.
12 & Under OPEn House
WHEN: Aug 26-30
Tuesday - Friday (4:30 pm -5:30 pm)
Saturday (9 am - 10 am)
WHERE: Waynesboro YMCA Pool and Observation Room
WHO: All swimmers ages 6-12 years old that have an
interest in year round swimming are welcome to attend.
Swimmers should be able to swim one length of the pool
freestyle and backstroke to attend our Open House.
SMAC Swimming was recently recognized by
USA Swimming as a Silver Medal Club. The Club
Excellence Program is a program that identifies
and recognizes USA Swimming clubs for their
commitment to performance excellence. Only 100
teams (out of over 4,000 registered USA Swimming
Clubs) receive this honor.
For more information or to try out:
Norm Wright
(540) 943-9622
[email protected]
FALL INVITATIONAL
NOV. 22-23
www.waynesboroymca.com | 7
WHAT: This is an Open House for all new and returning
swimmers and parents that would like to get more
information about SMAC and the Waynesboro YMCA.
It includes a water evaluation by SMAC coaches, an
overview of the program for parents and an opportunity
to meet the coaching staff and ask questions. You and
your swimmer may attend as many days as you like,
but each day the presentation by Coach Norm and in the
pool instruction will be the same.
All 13 and older swimmers should contact Coach Norm
directly.
SMAC Fall invitational is a great fundraiser for our YMCA program as
well as an opportunity for our local youth to showcase their hard work
from the first part of the season. The Fall Invite is also the first time
our young swimmers will get the chance to represent their YMCA during
the season. Free admission for viewing to the general public, over 250
athletes will complete from across the Commonwealth.
www.
swimming.org
CHILDCARE
www.waynesboroymca.com | 8
PRESCHOOL/PRE-K
NEW! BEFORE SCHOOL CARE
Our loving, well trained staff will build on your child’s
natural desire to learn and become more independent.
We offer a full day program to help your child prepare
for Kindergarten. Our age appropriate activities
include self-help skills, science, math, cooking, letter
recognition, writing, field trips, swim, outdoor play,
conflict-resolution skills, weekly visits to the library,
social, emotional, physical, and cognitive development.
No meals or snacks are included.
Members
$20 per week
$25 registration fee
No fee if enrolled in afterschool.
Program Member
$30 per week
$35 registration fee
No fee if enrolled in afterschool.
Ages 2 years 9 months-eligible to attend Kindergarten
Must be potty trained. Ages 2 years 9 months will be
accepted as ratio allows. Open registration year round.
Monday-Friday
Member
7 am - 6 pm
$95 per week (4-5 days)
$75 per week (1-3 days)
$50 registration fee
Program Member $110 per week (4-5 days)
$90 per week (1-3 days)
$60 registration fee
We are offering BEFORE SCHOOL CARE for Waynesboro
City Elementary Schools. Drop off is 7 am. You may
provide a breakfast for your child.
In case of inclement weather, we will make every effort
to offer before school care for children enrolled in either
our Before School Program or Afterschool Program. For
children only enrolled in afterschool, the cost for inclement
weather before school care will be $7 for members and $10
for program members per day. There will be no additional
charge for children who are enrolled in our Before School
Program on inclement weather days.
All tuition must be drafted from a savings, checking or
credit card account.
Pre-K AfterSCHOOL
Open to any child currently enrolled in Head Start or Pre-K
Programming. Parents must provide an afternoon snack
each day. Full day care available on teacher workdays,
holidays, and inclement weather days at an additional fee.
No part time spots available.
Member
Program Member
$50 per week
$15 per day for holiday camp
$50 registration fee
$55 per week
$18 per day for holiday camp
$60 registration fee
We pick up from Wayne Hills, Hugh K Cassell, and Stuarts
Draft Elementary.
AFTER SCHOOL CARE 2014-15
Our afterschool program is open to children Kindergartenage 12. Our afterschool program offers daily gym/
playground time, scheduled homework time, swimming,
arts & crafts, games and more. Parents are responsible for
an afternoon snack each day. All tuition must be drafted
from a checking, savings, or credit card account. We
provide full day care for teacher work days, holidays and
inclement weather days for an additional fee.
Member
$45 per week (4-5 days)
$40 per week (1-3 days)
$10 per day for holiday camp
$50 registration fee
Program Member $55 per week (4-5 days)
$50 per week (1-3 days)
$12 per day for holiday camp
$60 registration fee
We pick up from all Waynesboro City Schools, Hugh K
Cassell, Stuarts Draft Elementary and Middle Schools.
www.waynesboroymcachildcare.com
The Waynesboro Family YMCA’s Childcare Program is a Department of Social Services eligible program.
UPCOMING EVENTS
ONGOING
www.waynesboroymca.com | 9
GO GIRLS! Community Program
Partial funding is supported by NIH and the Eunice Kennedy
Shrive National Institute of Child Health and Development.
2014 Tri for the Y
START TIME: 7:30 am
WHERE: Ridgeview Park
DISTANCE: 400 M Swim
SEPTEMBER 14
Go Girls! is a fun fitness and wellness program for
girls aged 7-21. The collaborative program between
the UVa Children’s Hospital, Augusta Health, and the
Y will be offered on Tuesday evenings from 5:15 pm
– 6:15 pm. In addition to 45 minutes of exercise,
we will have group discussions about health and
wellness topics.
Participate in the
5th Annual Tri for
the Y sponsored by
Blue Ridge Oral &
Maxillofacial Surgery
and proudly brought to
by the Elevation Athletics Team.
Over the past 4 years, this event has created a
professional, competitive and community-oriented
triathlon. The sprint triathlon allows athletes the
chance to compete, soak in the surroundings and
be a part of the community.
It is designed for both serious tri-athletes who
are looking to participate in an event dedicated to
a worthy cause, as well as those individuals who
are looking to take their first big step onto the
triathlon scene.
Proceeds from this event go directly to your Y to
provide funding crucial to promote healthy living,
youth development and social responsibility.
For more information, contact Kara Meeks at 932-4191 or
[email protected]
14.9 Mile Bike
5K Run
Individual Racers: $90
Relays:
$140 (3 members)
$350 (Corporate - 5 members)
Ask about coupon codes for SMAC
swimming families
Clinics
Underwater Camera Swim Clinic & Stroke Enhancement
(Free with Registration) held at Ridgeview Park Pool in
Waynesboro. One clinic per participant and space is limited.
September 5th from 6am – 7am
September 10th from 7pm - 8pm
*Lowest combined score of the 5 participants wins the 1st
annual Corporate Challenge
UPCOMING EVENTS
SEPTEMBER 17
Diabetes Self-Management Workshop
Wednesday’s for 6 weeks from
September 17 through October 22
9 am - 11:30 am
Group B Fitness Studio
The You Can Live Well! Diabetes Self-Management
Workshop is a free 6 week program for persons
with diabetes and/or caregivers and family
members of people with diabetes. This Stanford
evidence based program will complement
and enhance your medical professional’s
recommended treatment plans. Participants
will learn a variety of necessary day-to-day
management skills needed to actively manage
diabetes and maintain and/or increase life’s
activities in order to lead active and fulfilling lives.
The workshop is free to members and program
members. Registration is required.
OCTOBER 25
Annual Halloween Festival, 7 pm -9 pm
Arm bands and special event tickets will go on
sale Monday, October 13.
Arm bands are $5 for childcare participants and
$7 for general public. Pumpkin Patch and Haunted
Graveyard tickets are $1 each. Parents DO NOT
need an arm band/ticket. Pumpkins are for
children 12 and under only.
Bring in an item for Group C’s mission project to
receive a free treat bag.
*shampoo *conditioner *toothpaste/toothbrush
*body wash/soap *package of wash clothes
*deodorant
This year we will have Pennies for Pumpkins.
Bring your pennies to vote for your favorite
pumpkin. The class with the most votes will
receive an ice cream party. The pennies will be
used for the mission project.
www.waynesboroymca.com | 10
UPCOMING EVENTS
NOVEMBER 28
Turkey Trot - In Memory of Dick Meador
Join us for the signature holiday family fitness event
in the Valley attracting over 400 participants. Whether
you are a serious athlete and are looking for a
challenging course or simply want a fun and healthy
family gathering before your Thanksgiving meal – the
Waynesboro Turkey Trot is the place for you! Start
your morning with an optional 500 yard swim, run
or walk our 5k course, or sign your child up for the
recently added 1 mile Gobbler on the Greenway that is
gaining popularity. Trophies for the mantel, ribbons for
the wall, and fun/silly prizes as well. Take advantage
of our EARLY BIRD specials and sign up early this year
by November 14th. Sign up a large family or group
and get 10% off (and a big homemade pie if you have
the biggest family).
DECEMBER 6
Breakfast with Santa, 8 am -10 am
Ages infant-12 years
Tickets will go on sale Monday, November 10. Tickets
are $5 for childcare participants and $7 for general
public.
Parent/Sibling breakfast only tickets are $3 each.
NO TICKETS WILL BE SOLD AFTER NOVEMBER 28!!!
Ticket price includes breakfast, photo with Santa, gift
from Santa, and all activities. Wear your jammies!!!
www.waynesboroymca.com | 11
GOLF TOURNAMENT
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Waynesboro Family YMCA
648 South Wayne Avenue
Waynesboro Virginia 22980
(540) 943-9622
waynesboroymca.com
NON-PROFIT ORGANIZATION
U.S. POSTAGE PAID
WAYNESBORO, VA 22980
PERMIT NO. 93
CHANGE YOUR LIFE
IN SEPTEMBER!
Look for details on
waynesboroymca.com
Get in.
Get well.
www.augustahealth.com
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CONVENIENT CARE
WALMART SUPER CENTERS IN STAUNTON AND WAYNESBORO