Latin American Food Pictures - Canadian Diabetes Association
Transcription
Latin American Food Pictures - Canadian Diabetes Association
Portuguese Version (Versão Portuguêsa) Latin American Food Pictures The information in this resource was developed as part of the Latin American, nutrition resource project. The represented Latin American regions include countries from South and Central America. Since information on Latin American diets in Canada is limited, this resource may be helpful for nutrition counselors advising clients of Latin American origin with diabetes. The results cannot be considered representative of foods commonly consumed by all Latin Americans, as there are wide variations in diet among Latin American communities. Further information on adapting Latin American diets to reflect diabetes management is also available in another resource called,” Beyond the Basics: Lifestyle Choices for Diabetes Prevention and Management” available from the CDA literature order desk. Portions sizes listed in this resource correspond to approximately 15 grams (g) of available carbohydrates. These portion sizes have been reviewed by a working group of diabetes educators and dietitians, however may vary between cultures and food preparation methods. The content is the sole responsibility of the Canadian Diabetes Association. Reproduction is permitted, provided source is acknowledged. Possible Uses Two versions of the Latin American food pictures are available for use: this Adobe pdf version with translations OR food pictures alone in a zipped format. These pictures are available from the Canadian Diabetes Association (CDA) website, www.diabetes.ca This pdf with translations can be used in a number of ways: • The food picture page can be printed on Avery label #05165 (8 ½” x 11” white full size sheets). This sticker page can then be used to cut out food groups and insert on the Beyond the Basics Meal Planning Poster. • The page can be printed and used as a handout on its own for portion size control or along with the Beyond the Basics Meal Planning poster for carbohydrate counting. • The page may be useful when obtaining diet histories to identify commonly consumed foods. The zipped file contains the pictures only as JPEG files. These can be copied to a variety of media. Examples of possible uses include: • In PowerPoint presentations for dietary education • Added to existing institutional handouts to supply images of foods familiar to the Latin American culture • Copied to cards for group activities such as food sorting games, etc. Note on Portions Portion sizes have been calculated, where possible for 15g of available carbohydrate, from references 1-10. No food analyses were undertaken. Portion sizes for some foods were not available in which case the portion sizes for the key ingredients have been provided. Portions sizes may vary within Latin American cultural groups and based on individual cooking methods. N.B- foods advised to limit such as torresmo or sausages are low in carbohydrates but very high in saturated fat. Development This and the other online resources in this series were developed as part of the Latin American nutrition tool project. Latin American communities which were represented include countries in South America and Central America. Food lists for Spanish and Portuguese speakers were developed and reviewed by the Latin American Working Group. External professional experts who work with Latin American communities or are of Latin American origin were consulted to indicate foods commonly consumed on the food list. Acknowledgement Reproduction is permitted, provided source is acknowledged. This resource was created with funding from the Public Health Agency of Canada. Revised as necessary by the Latin American Nutrition Resource Working Group. All content approved by the Canadian Diabetes Association, 2012. References 1. Canadian Nutrient File 2012 2. US National Nutrient Database 2012 3. The Canadian Diabetes Association. Beyond the Basics: Meal Planning for Healthy Eating, Diabetes Prevention and Management July 25, 2005 – Longer lists References: USDA, 2004 (Release 17); Canadian Nutrient File, 2005. 4. American Diabetes Association. My Food Advisor, Explorar Alimentos. Retrieved December 2011, http://tracker.diabetes.org/es/explore/ 5. Departamento de Nutricão da Sociedad Brasileira de Diabetes. Manual official de contagem de carbohidratos para profissionais da saúde. Rio de Janeiro 2009, Pg 43- 62 6. Livestrong.com, Calories in Guava paste. Retrieved April 2012, http://www.livestrong.com/thedailyplate/nutrition-calories/food/goya/guava-paste-pastade-guayaba/ 7. Hispanic Kitchen, Latin food Glossary: Spanish into English. Retrieved February 2012, http://www.hispanickitchen.com/page/latin-food-dictionary-spanish#P 8. Conteo de carbohidratos y lista de intercambios. Vivr bien con diabetes (2005). Novo Nordisk. 9. Eagle brand condensed milk nutrition label 10. Health link BC, energy drinks. Retrieved December 2011, http://www.healthlinkbc.ca/healthfiles/hfile109.stm Latin American foods – Portuguese Grains and Starches Grãos e Amidos Plantain and sweet potato 1/3 cup Banana-de-terra e Batata-doce 1/3 xícara Corn ½ cup Milho ½ xícara Pamonha 1 (3 oz) Enchiladas, Burritos 1 tortilha (6”) Taco Shells Tortilha para Taco 2 (5”) Granola 1 bar Barra de Cereal 1 Maria, Arrow root 3 Soda crackers Biscoitos salgados 7 French fries Batatas Fritas 10 Churros 1 Tortilla Tortilha de trigo 1 (6”) Cassava ¼ cup Mandioca ¼ xícara Polenta 2 tbsp Angu 2 colheres de sopa Cassava flour 1/3 cup Farinha de Mandioca 1/3 xícara Corn Flour 3 tbsp Farinha de Milho 3 colher de sopas Potato ½ cup Batata ½ xícara Pasta ½ cup Massa ½ xícara Sandwich Sanduiche ½ French Baguette 1 slice Pão frances 1 torrada Pupusa ¾ cup flour and 1 oz meat or cheese ¾ xícara de masa y 1 oz de carne o queso Soup 1 cup Sopa 1 xícara Stew 1 cup Ensopado de carne com legumes 1 xícara Popcorn, low fat 3 cups Pipoca com menor teor de gordura 3 xícara Quesadilla 1 tortilha (6”) Hamburger, Hot Cereal hotdog ¾ cup Pão de hambúrguer, Mingau de Aveia cachorro-quente ¾ xícara ½ Quinoa 2 tbsp 2 colher de sopas Snacks Lanches Empadas 1 medium 1 média Pão de Queijo 2 medium 2 médias Salgadinhos 2 small 2 pequenas Rice Pudding ¼ cup Arroz doce ¼ xícara Chocolates Bombom 1 Docinhos 1 medium 1 média Flan ¼ cup Pudim de Leite ¼ xícara Guava paste 1 tbsp Goibada 1 colher de sopa Dulce de leche 1½ tbsp Doce de leite 1½ colher de sopa Rapadura 1 tbsp 1 colher de sopa Alfajores 2 small 2 pequenas Cake 2” square Bolo Fatia pequena (2”) Pastry Sonho de padaria ½ Brownie 2” square fatia (2”) Meringue 1 medium Suspiro 1 média Cookies Biscoito Recheado 2 Jam 1 tbsp Geleia 1 colher de sopa Peppers Pimentas Chayote Chuchu Collard greens Couve Nopales Palm hearts Palmitos Pumkin 1 cup Abóbora 1 xicara Okra Quiabo Sweets Doces Vegetables Vegetais Carrot Cenoura Eggplant Berinjela Beetroots Beterraba Persimmon Caqui ½ Passion Fruit Maracujá 1 Star fruit 3 medium Carambola 3 médias Banana 1 small 1 pequena Melon 1 cup Melão 1 xicara Orange 1 medium Laranja 1 média Shrimp Camarão 1 oz Cod Fish Bacalhau 1 oz Moqueca de peixe 1 oz fish 1 oz de peixe Feijoada 1 oz lean cuts of meat 1 oz de carnes magras Sausage Lingüiça / Chouriço (limite) 3 oz Queijo Fresco 1oz Avocado Abacate 1/6 Nuts, seeds 1 tbsp nozes e sementes 1 colher de sopa Torresmo Limit Limite Herbal tea (no sugar) Chá Matte Suco de fruta ½ cup ½ xicara Fruits Frutas Guava Goiaba 2 Mango ½ medium Manga ½ média Papaya 1 cup Mamão 1 xicara Canned Fruit in juice ½ cup Fruta em calda ½ xicara Beans ½ cup Feijão ½ xicara Chicken Frango 1 oz BBQ Churrasco 1 oz Milanesa 1 oz Condensed milk 1 tbsp Leite Condensado 1 colher de sopa Coconut Milk 2 tbsp Leite de Coco 2 colher de sopas Heavy cream 1 tbsp Creme de Leite 1 colher de sopa Cheese, Spreadable 1 tbsp Requeijão 1 colher de sopa Pineapple ¾ cup Abacaxi ¾ xicara Meat and alternatives Carnes e Alternativos Arroz e feijão 1/3 cup rice, ½ cup beans 1/3 xicara de arroz, ½ xicara de feijão Fats Gorduras Other Otro Energy drinks and pop ½ cup Refrigerantes E energéticos ½ xícara Olive Oil 1 teaspoon Azeite de oliva 1 colher de chá