ayu wellness spa brochure.indd

Ayurvedic Wellness Spa
& Pancha Karma Cleansing
• Ayurvedic Skin & Beauty Care
• Weight Management Program
• Pancha Karma Cleansing & Rejuvenation
• Traditional Ayurvedic Massage
• Wellness Coaching
• Yoga: Exercise, Breathing & Meditation
• Skin care products
• Health Foods
• Lifestyle Supplies
• Gift Certificates for Spa/Products
819 NE 65th St., Seattle WA 98115 • (206) 729-9999
www.AYURVEDAONLINE.com
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Wellness from inside out, more than skin-deep beauty care
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Ayurvedic Wellness Spa is a place of pampering and healing, where you can retreat from everyday life, tune into your inner rhythms
and relax your mind and body. A wide range of authentic Ayurvedic healing therapies such as Ayurvedic facials, Abhyanga massage,
Shiro-Dhara, Herbal body wraps, Foot baths, Aroma therapy, Marma therapy and Music therapy will assist in removing mental, emotional and physical toxins, and rejuvenating and nourishing body and soul.
What is Ayurveda and how can it benefit me?
Ayurveda means science of life. This tradition of natural wellness has healed millions of people for more than 50 centuries. It has rapidly
gained popularity due to books by Dr. Deepak Chopra and Dr. Andrew Weil. Ayurveda considers that each of us is a unique individual
with a unique mind-body type, which is determined during conception. As long as we maintain our own unique balance of energies, we
are healthy. Ayurveda assists you in creating a comprehensive wellness plan personalized for your unique physiology and your specific
condition. Ayurvedic natural healing program includes customized nutrition & lifestyle guidelines, healing herbs, gentle detoxification with
Pancha Karma cleansing, appropriate exercises & yoga postures, special daily & seasonal health routines, rejuvenative Rasayana therapy,
aroma therapy, music therapy, Pranayama and Meditation.
What is special about Ayurvedic Skin & Beauty Care? How is it different?
Your Ayurvedic Skin & Beauty Care Specialist will begin by determining your dosha (mind-body type) and the specific needs of your skin.
Your skin & beauty care products will then be customized for you. Our Ayurvedic Wellness Spa has chosen treatments that will help to
bring balance within your body and spirit which will in turn brighten and enliven the appearance of your skin. Our Ayurvedic skin care
formulations are created from pure organic essential oils and thus are most effective in nourishing and rejuvenating your skin. The resulting
total wellness will be reflected in your complexion.
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Our Most Popular Treatments
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Shiro-Dhara—60 minutes
This Ayurvedic therapy is designed for complete relaxation of the mind and body. Dosha specific oil is poured from a
copper vessel on to the “third eye-Ajna Chakra” which synchronizes brain waves, and balance the Autonomic nervous
system. Marma pressure points massage along with a scalp, shoulder and facial massage will restore tranquility to the
mind and ease the depleting effects of insomnia, depression, stress and anxiety. Shiro Dhara enhances blood circulation
to the brain, improves memory, and nourishes the hair, and scalp.
AYU Facial—60 minutes
This unique treatment blends European facial and massage techniques with the pureness of Ayurvedic products. Your
therapist will begin by determining your dosha, and the specific needs of your skin. Your facial and products will then
be customized for you. Deep exfoliation and massage movements will improve your skin’s circulation and brightness.
Includes cleansing, toning, exfoliating and moisturizing. Ayurvedic natural, unpreserved skin-care products are used to
treat the cause of aging, blemishes, and wrinkles found in the deepest layers of the skin and to create a transformative
experience of the face.
Abhyanga Oil Massage—60 / 90 / 120 minutes
The Abhyanga is a full body friction massage. The Ayurvedic herbal body oil is customized to your dosha
and will penetrate deep into the tissues to loosen accumulated toxins. This deeply relaxing treatment will also
mobilize joints, enhance tissue suppleness, nourish your nervous system and alleviate stress. This massage will
be followed by a hot towel treatment.
Champi Head Massage—60 minutes
This traditional Indian Scalp and Neck Massage is a wonderful and relaxing Ayurvedic treatment that has been practiced for thousands of
years. You can choose to sit in a chair or relax in a heated bed as warmed organic, dosha specific oils are gently massaged into your neck,
shoulders and scalp. This is not only 1 hour of pure relaxation but is beneficial to healing your mind, body and spirit.
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Ayurvedic Rituals & Spa Treatments
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Ayurvedic Rasayana Facial—90 minutes
Personalized blends of herbs and essential oils will be used to cleanse, tonify, nourish, exfoliate,
and hydrate your skin. The potent regenerative properties of these blends will leave your face
glowing. Manual Lymphatic Drainage, scalp and ear massage, and marma pressure points will
help to restore balance to your whole being. The Ayurvedic Rasayana Facial includes a paraffin
hand dip.
Ayurvedic Yuva Facial—60 minutes
This is a detoxifying and therapeutic facial for your skin. The products used will help to gently
cleanse your skin and are designed to help reduce redness and inflammation. How you should
be caring for your acne skin will be discussed and a comprehensive plan will be formulated for
your needs.
Pizichili Massage —60 minutes
This treatment results in profound healing by combining thorough moisturizing with deep nourishing
of your body. A continuous stream of warm herbal oil is soothingly poured all over your body during
a rhythmic and relaxing massage. The warmth of the herbal oil and synchrony of the massage strokes
facilitate deep tissue cleansing and complete relaxation.
Udvartana Paste Massage—60 minutes
Dosha specific herbal paste is used for a deeply penetrating lymphatic massage. All
sides of your body will be scrubbed with the paste. This relaxing treatment will
exfoliate and condition your skin. The deep cleansing action expels the lymphatic
toxins out of the body. You may follow this treatment with a nourishing Shiro-Dhara
or an energizing Swedana.
Vishesha Deep Massage—60 minutes
A deep rhythmic massage using herbalized oils specific to your current imbalances.
This vigorous massage stimulates lymphatic flow, breaks up adhesions, and expels
impurities from the tissues. It removes blockages in channels and improves the
flow and circulation of blood and Prana.
Gharshana Massage—60 minutes
Gentle and rhythmic dry lymphatic skin brushing is done with wool or silk glove. This treatment enhances circulation and cleanses the skin.
This is followed by a nourishing herbal oil massage.
Pad Abhyanga Foot Massage—60 minutes
A beautiful foot treatment that incorporates the ancient art of Ayurveda and foot reflexology
to deeply relax and revitalize the body. An authentic Indian foot bath will warm your feet to
prepare them for the Ayurvedic foot bowl massage. The tiny foot bowl is made of 3 healing
metals which are designed to bring balance to your body. Warmed dosha specific, Ayurvedic
oils are applied to your feet and the bowl is used to massage, in a small circular, rhythmic
pattern. A healing Indian Clay Mask is then applied on your feet, they are wrapped in warm
towels to soften the tissue and draw lingering toxins.
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Netra Basti —45 minutes
This special Ayurvedic treatment is done for healing various eye conditions including eyestrain, glaucoma, black
circles under the eye, etc. Warm herbal oils are retained by a dough dam placed around the eyes.
Kati Basti or Greeva Basti or Uro Basti—45 minutes
This is a special Ayurvedic treatment for pain and inflammation of back, neck or chest. Warm herbal oils are
retained by a dough dam placed over the painful region of the back, neck or chest.
Ksheer-Dhara—60 minutes
During Ksheer-Dhara, a warm infusion of herbs and milk is gently poured onto the “third eye-Ajna Chakra” to relieve headaches, indigestion,
weakness of joints, poor appetite, chronic insomnia and fatigue. This treatment is completed with a scalp and head massage.
Steam Swedana—30 minutes
Massage with warm herbal oil is usually followed by herbal steam bath. During Swedana, only the body below neck is heated to remove
toxins lodged deeply within the tissues. Your head and neck areas are not exposed to steam. This treatment rejuvenates and clears the body
and mind.
Pinda Swedana— 60 minutes
This is a nourishing as well as a deep cleansing massage and sweating. Special rice boiled in milk and herbs is tied into cotton cloth balls
which are used for a relaxing massage.
Charan-Foot Bath—30 minutes
Unwind with hot tea and an herbal foot soak. Your feet will be exfoliated with a warm
natural salt scrub. An Ayurvedic moisturizer and warm paraffin will help to soften even
the toughest skin. Sit back and enjoy the gentle foot massage which will help to relieve the
stress of the day and aid circulation.
Back Cleanse—45 minutes
Designed to bring purity and balance to the skin on the back. This treatment will focus on cleansing, skin
exfoliation, extractions, steam, and masque therapy. Perfect if you are having skin challenges on your back.
Oshadhi Herbal Body Wrap—90 minutes
This warm and indulgent body wrap will help to balance your dosha and detoxify your body. Your experience will begin with an aromatic
footbath and a cup of Ayurvedic Tea. Your therapist will apply a tridoshic body polish that will gently exfoliate your skin. An Ayurvedic
body masque will then be applied from head to toe and you will be wrapped in a warm and comforting cocoon. While cocooned, you will
experience a wonderful scalp massage. We will finish with an application of warm dosha specific body oil to keep your skin supple and
hydrated.
Aromatic Body Wrap—90 minutes
Slip into a deep state of relaxation as you are enveloped in the aromas of sweet orange, ylang ylang and vetiver. These fragrances and
essential oils will empower the activity of your chakras. A light salt scrub will open your pores to prepare your body for the application of
organic aromatic oils. These oils will be applied using gentle upward massage strokes to improve circulation and a warm blanket will help
the oils to penetrate the skin. This treatment concludes with a warm oil scalp massage and a rejuvenating eye treatment.
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Marma Therapy—60 minutes
Marmas are life-force energy points located on our body. A special massage with gentle circular motions and essential herbal oils is powerful
in energy balancing and healing of muscles, joints and organs.
Five Senses Therapy—60 minutes
This treatment integrates healing effect of five senses working together.
Sound: Music therapy including Vedic hymns and mantras.
Touch: Marma therapy to stimulate the life-force in vital points on the body.
Sight: Color therapy to balance Vata, Pitta & Kapha.
Taste: Six taste nutrition and herbal therapy.
Smell: Aroma therapy to balance emotions and tissues
Day of Ayurvedic Wellness—6 hours
The ultimate Ayurvedic experience in relaxation and rejuvenation. Treat
yourself to a delightful day of pampering with personalized therapies that
will ease away anxieties and fatigue, eliminate impurities and restore natural
balance for total mind and body healing. Your robe and slippers will be warm
and waiting for you. You will enjoy a dosha balancing cup of Ayurvedic tea as
you soak your tired feet in a warm herbal bath. Then climb into a warmed bed
and experience a total body exfoliation with a blend of dosha specific herbs
and salts. These salts will open your pores and prepare your skin for optimal
penetration of organic aromatic oils blended for your dosha. A body mask
will be applied from head to toe and you will be cocooned in a warm blanket.
As you are cocooned, our Ayurvedic facial will leave your skin glowing. When
your hot towel therapy is completed you will enjoy a healthy mid-day snack
and a warm cup of tea. We will then resume your Ayurvedic treatments with a
90 minute Abhyanga massage. As warmed herbal oils are massaged into your
skin to enhance its suppleness your body will be relaxed, your nervous system
nourished and your joints mobilized. Your therapist will treat you to a scalp
and ear massage and Marma point therapy to prepare your mind and body
for one of the Dhara Therapies. A brief rest and a warm shower will complete
your treatment.
Spa Treatment Room
Wellness Bliss Packages:
2-Hour Abhyanga Massage & AYU Facial
2-Hour Abhyanga Massage & any one Dhara
2-Hour Abhyanga Massage & Personalized Wellness Workshop
2 ½-Hour Herbal Body Wrap & any one Dhara
2 ½-Hour Aromatic Body Wrap & any one Dhara
3-Hour Abhyanga Massage, AYU Facial & any one Dhara
4-Hour Abhyanga Massage, Rasayana Facial, any one Dhara & Charan-Foot Bath
6-Hour Day of Ayurvedic Wellness
Skin Care Products:
Each person is a unique individual and so are their skin care needs. We recognize this individuality
at the Ayurvedic Wellness Spa, and know that the skin care regime that is right for one person may
not produce results for the next. We have chosen skincare products that are Ayurvedic based and
Dosha specific. These products are rich in nutrients derived from herbs, plants and floral extracts—
which will in turn help to keep your skin and body healthy.
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Pancha Karma Cleansing & Weight Management
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What is Pancha Karma?
Pancha Karma is a series of highly specialized natural cleansing
and rejuvenation therapies. It is healing in diseases and wellnesspromoting in healthy individuals. Accumulation of toxins create
imbalances like weakness in body tissues, and sluggishness of
mental functions. These imbalances can cause serious diseases and
degeneration. Pancha Karma can reverse the disease process and
reestablish the balance of body and mind by effectively eliminating
the accumulated toxins. Your Pancha Karma at Ayurvedic Clinic
will be customized for you by Dr. Shanbhag and/or his team of
Ayurvedic practitioners. Therapies offered include cleansing diet,
mild fast, Abhyanga herbal oil massage & Shiro-Dhara (Snehan),
herbal steam sauna (Swedana), gentle laxatives (Virechana),
enema / colon cleansing (Basti) and nasal drops(Nasya) and other
traditional Ayurvedic procedures.
See pages 2, 3, & 4 for details regarding the following treatments:
Spa Reception Area
Snehana
Abhyanga Oil Massage
Champi Head Massage
Udvartana Paste Massage
Gharshana Massage
Ksheer-Dhara
Shiro-Dhara
Pizichili Massage
Vishesha Deep Massage
Pad Abhyanga Foot Massage
Kati/Greeva/Uro/Netra Basti
Swedana
Steam Swedana
Pinda Swedana
Basti— 60 minutes
Toxins in the pelvic area and digestive system, especially colon are expelled with this gentle herbal enema therapy. In Niruha Basti, herbal
decoction is used for an enema. In Anuvasana Basti, herbal oil is used for an enema. Both Niruha and Anuvasana Basti are very important
and profoundly healing aspects of the Panchakarma cleansing and rejuvenation.
Nasya —60 minutes
Start with a relaxing deep massage of head, neck and shoulders followed by a facial lymphatic massage. Then you do deep inhalation of
therapeutic, aromatic steam, along with a nasal and sinus Nasya with herbal nasal drops. This popular treatment is beneficial for those
suffering from eye, ear, nose, sinus and throat problems like allergies, sinusitis, headaches, eye pain, earaches, sore throat, bronchitis and
asthma. Nasya heals by clearing excess mucus or dryness in head, neck and respiratory systems.
Weight Management and Nutrition
The goal of Ayurveda and natural medicine is to balance the body’s biochemistry. This means that it can help with overweight,
underweight, bulimia, anorexia and the concerns of athletes and women planning for or in the midst of pregnancy and nursing. Our
clinic brings together the skills of the physician, the nutritionist and the Pancha Karma therapist in creating a program that brings you
optimal health.
While addressing weight issues, it is important to find out the causative factors and treat them. The focus of your treatment plan will
be on achieving healthy weight and maintaining it on a long-term basis rather than rapid weight loss which is typically followed by a
quick regain of weight.
Our natural weight management program includes: customized dietary guidelines, nutritional supplements to address deficiencies,
herbal formulas to balance metabolism, individualized exercise prescription, stress management techniques, cleansing and
rejuvenation therapies.
We are open EVERYDAY by appointment only. Please call (206) 729-9999 for scheduling.
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Wellness Coaching
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What is Wellness Coaching?
Wellness in Ayurveda is an on-going participatory process. Therefore, in addition to the various healing
therapies offered, our Ayurvedic Wellness Spa greatly emphasizes the wellness coaching of ongoing self-care
through various personalized wellness workshops about healing routines of Ayurveda, Yoga and nutrition.
These include daily routines, seasonal routines, meditation, yoga, Pranayama breathing techniques, skin care,
diet and nutrition. Only through a combination of learning, experience and on-going practice can we enjoy a
lifetime of beauty, vitality and wellness.
Meditation
Individual Wellness Coaching
• Pranayama – Relaxation Breathing 60 min.
• Pranayama & Meditation – Relaxation Breathing & Focusing 90 min.
• Individual Yoga Class 60 min.
• Package of Five Individual Yoga Classes of 60min. each, 10% discount
• Individual Yoga Class 90min.
• Package of Five Individual Yoga Classes of 90min. each, 10% discount (Pranayama)
Pranayama
Your Wellness Coach will offer customized one-on-one yoga sessions to people with health disorders such as:
Low back pain
Scoliosis
PMS
Insomnia
Neck/Shoulder pain
Exhaustion
Muscle weakness
Depression
Nervousness
Tension
Arthritis
Flat feet
High Blood Pressure
Sciatica
Menopause
Individual Wellness Workshops
Healing Routines of Ayurveda, Yoga & Nutrition
First Workshop—90 min
• Understand the basics of Ayurvedic science of natural healing.
• Learn about your unique Ayurvedic Vata, Pitta, Kapha mind-body type.
• Maintaining the balance of your Vata, Pitta, Kapha for vitality.
• Making a commitment to your health & happiness.
Second Workshop—90 min
• Daily routine & Seasonal routine- for life in tune with Nature.
• Abhyanga- the daily oil massage to boost immunity.
• Neti-nasal lavage, Nasya-nasal drops, tongue scrape & oral hygiene.
• Sun salutes for improved flexibility & muscle tone.
• Aroma Therapy- for balanced mind & emotions.
Third Workshop—90 min
• Understanding Ayurvedic nutrition and how to customize it for your body type.
• Common healthy foods, healing spices & tasty recipes.
• Rules of dietetics. Do’s & Don’ts.
• Fasting & its importance.
• Liver & Bowel Cleanse For Detox.
Yoga Asana
We are open EVERYDAY by appointment only. Please call (206) 729-9999 for scheduling.
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What Our Clients Say
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Thank you for the wonderful facial treatment I received at your spa. It was my first time actually receiving any type of facial treatment and
your staff made me feel very comfortable from the moment I walked in till after I woke up from the treatment. The atmosphere is well set
up and I enjoyed the pampering and relaxed atmosphere the spa offered. And even though it was my face and neck receiving most of the
pampering, my body and mind were able to relax, completely. Thanks again.
~Constancia Cerna
Shiro Dhara
AYU’s trademark beauty treatment is “Shiro Dhara,” in which a stream of warm oil is drizzled on the “third
eye” in the center of the forehead…the therapy is actually a relaxing experience that’s supposed to balance
your doshas, says Ayurvedic aesthetician Cynthia Ratliff. When Roxanne Hawley, a 51 year-old homehealth-care worker, experienced her first Shiro Dhara this week, she explained, “…I felt an unknotting of
all the tension in my face and in my body…And now, as I look in the mirror, the wrinkle I usually have
between my brows—that worry wrinkle—is gone.”
~The Seattle Times, Saturday, February 12, 2005
“My facial with Cindy was such a lovely experience. I’ve been fortunate to be able to try several styles, but she really has magic, healing
hands. I loved it so much, I gave my sister the 90 minute Rasayana facial as a gift. Looking forward to my next one!”
~Mary Beth Spector
“Rather than merely working on skin-deep beauty, the Ayurvedic Wellness Spa focuses on wellness from inside out. Our idea was to offer
people a place of pampering and healing, where they can retreat from everyday life, tune into their inner rhythms and relax mind and
body.”
~Dr. Vivek Shanbhag, Director, Ayurvedic Academy and Clinic
General Information
Arrive in good time: We suggest you arrive 15 - 30 minutes early so you may enjoy a hot cup of tea and have a few moments to relax and
complete your spa paperwork. Your spa therapist will greet you and escort you to your treatment room. If you are late, we will do everything
possible to accommodate you, but cannot promise your full service time.
Cell Phones and Pagers: The Spa would like the time you spend with us to be relaxing. To preserve a peaceful experience for all, Please, turn
all cell phones and pagers off before you enter the spa.
Comfort: Please feel free to wear comfortable, non restrictive clothing. Although massage and body treatments require the removal of
clothing, respect for your modesty and privacy is our primary concern. You may undress to your level of comfort. Careful draping procedures
are observed at all times. Your will be completely covered during your service except for the area that is being worked on at that time. During
your treatment, we encourage you to communicate any discomfort to your therapist.
Cancellation/No show policy: To ensure that we provide the best service possible, cancellations must be received 24 hours prior to your
appointment time. Cancellations received less than 24 hours in advance may affect your next reservation. No shows will be charged the full
amount of the service that was scheduled.
Payment: MasterCard and Visa as well as Cash are accepted at The Spa. Gratuities are not included in the individual fee for each service.
Gratuities: Gratuities are appreciated, and are entirely at your discretion.
Gift Certificates: The ideal gift for any occasion. Spa gift certificates may be purchased in any denomination. For your convenience, Spa Gift
Certificates may be purchased at the front desk or over the phone.
We are open EVERYDAY by appointment only. Please call (206) 729-9999 for scheduling.
Ayurvedic Wellness Spa & Pancha Karma Cleansing • 819 NE 65th St. Seattle, WA 98115 • www.AYURVEDAONLINE.com
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Ayurvedic Wellness Spa & Pancha Karma Cleansing
819 NE 65th St. Seattle, WA 98115 • (206)729-9999
www.AYURVEDAONLINE.com
Wellness Gift Certificate
For Services at the Ayurvedic Wellness Spa
To:
60 min. Shiro-Dhara:
60 min. AYU Facial:
Abhyanga Oil Massage:
60 min. Champi Head Massage:
90 min. Ayurvedic Rasayana Facial:
60 min. Ayurvedic Yuva Facial:
60 min. Pizichili Massage:
60 min. Udvartana Paste Massage:
60 min. Vishesha Deep Massage:
60 min. Gharshana Massage:
60 min. Pad Abhyanga Foot Massage:
From:
$85
$65
60 min./$75
90 min./$105
120 min./$135
$75
$95
$65
$95
$95
$75
$85
$75
45 min. Netra/Kati/Greeva/Uro Basti:
60 min. Ksheer-Dhara:
30 min. Steam Swedana:
60 min. Pinda Swedana:
30 min. Charan-Foot Bath:
45 min. Back Cleanse:
90 min. Oshadhi Herbal Body Wrap:
90 min. Aromatic Body Wrap:
60 min. Marma Therapy:
60 min. Five Sense Therapy:
60 min. Basti:
60 min. Nasya:
$65
$85
$35
$85
$40
$60
$110
$120
$85
$85
$85
$85
Wellness Bliss Packages (10-15% discount):
2-Hour Abhyanga Massage & AYU Facial:
2-Hour Abhyanga Massage & any one Dhara:
2-Hour Abhyanga Massage & Personalized Wellness Workshop:
2 ½-Hour Herbal Body Wrap & any one Dhara:
2 ½-Hour Aromatic Body Wrap & any one Dhara:
3-Hour Abhyanga Massage, AYU Facial & any one Dhara:
4-Hour Abhyanga Massage, Rasayana Facial, any one Dhara & Charan-Foot Bath:
6-Hour Day of Ayurvedic Wellness:
$125
$145
$150
$180
$190
$205
$260
$350
Individual Wellness Coaching
Pranayama—Relaxation Breathing Techniques 60min.:
Pranayama and Meditation —Relaxation Breathing and Focusing Techniques 90 min.:
Individual Yoga Class 60min.:
Package of Five(5) Individual Yoga Classes of 60min. each, after 10% discount:
Individual Yoga Class 90min.:
Package of Five(5) Individual Yoga Classes of 90min. each, after 10% discount:
$60
$90
$60
$270
$90
$405
Individual Wellness Workshops
First Workshop 90 min:
Second Workshop 90 min:
Third Workshop 90 min:
Package of all three workshops, after 10% discount:
Total Amount :
Endorsed by Spa Representative
$90
$90
$90
$243
Skincare and Beauty Products, Supplements and Books
PRODUCTS
Skincare and Beauty Products
Size
Price
Herbal Cleanser Basic
Essential Oil Basic
Moisture Cream Basic
Aroma Therapeutic Mist Basic
Ayurvedic Spa—
Basic Skin Care Kit
2 oz.
.5 oz.
1 oz.
4 oz.
$15.00
$33.00
$18.00
$11.00
Sale
$69.30
10% Discount on 1 of each of the above 4 items
Reg. $77.00
Creams and Oils
Nibhanjan Cream
Kalish Cream
Turmeric Cream
Organic Sesame Massage Oil
AYU Hair Oil
25 gms
20 gms
30 gms
12 ozs
300 ml.
$9.00
$9.00
$9.00
$9.00
$9.00
100 TABS
100 TABS
100 TABS
100 TABS
100 TABS
100 TABS
$19.00
$17.00
$17.00
$22.00
$22.00
$17.00
Sale
$78.00
Sale
$78.00
Skincare Tablets
AYU Derma-Tone
AYU Livi-Tone
AYU-Hair Tone
AYU Female Rasa
AYU Male Rasa
AYU Three-Phal-Rasa
Men’s Basic Skin Care Kit
Women’s Basic Skin Care Kit
15% Discount on 1 of each of the above 5 items:
(incl. AYU Male Rasa).
15% Discount on 1 of each of the above 5 items:
(incl. AYU Female Rasa).
Reg. $92.00
Reg. $92.00
Books
Ayurvedic Beauty Care, by Melanie Sachs
Ayurveda for Women, by Robert Svoboda
Ayurvedic Healing for Women, by Atreya
Ayurvedic Cooking for Westerners, by Amadea Morningstar
$17.95
$ 14.95
$14.95
$19.95
Ayurvedic Wellness Lifestyle Products
Tongue Scraper
Neti Pot
Anu Nasal Drops
Eye Wash Cup
I-Tone Eye Drops
Organic Sesame Massage Oil
AYU Hair Oil
12 ozs
300 ml.
Lifestyle Set #1: 10% Discount on 1 of each of the above items
Reg. $62.00
Call (206)729-9999 to Schedule Your Appointment Today
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METHOD OF PAYMENT:
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BILL TO:
Company Name:
Address:
City, State, Zip:
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$6.00
$9.00
$10.00
$9.00
$10.00
$9.00
$9.00
Sale:
$55.80
QTY
Total
Your Ayurvedic Wellness Spa & Pancha Karma Team
extends you a warm welcome!
Dr. Vivek Shanbhag, ND, MD(Ayurved), BAMS. Dr. Shanbhag is the Medical Director of the Ayurvedic Academy,
Clinic & Spa. He integrates Ayurvedic and Naturopathic medicine in his clinical practice. For individuals and families, he
plays the role of a wellness coach. He guides them in the process of healing themselves to achieve optimal body-mindwellness through individualized nutrition, healing herbs and vitamins, gentle detoxification, appropriate exercise, stress
management, special daily & seasonal routines. During 1991-96, he worked as the Chairman of the Ayurveda Department
at Bastyr University. During 1985-88, he was the Head of the Institute of Research in Ayurveda, India.
Your Ayurvedic Nutrition & Weight Management Specialist:
Gayathri Shanbhag, MS
Gayathri is a consultant in Ayurvedic Nutrition & Diet Therapy. She graduated with a Masters in Nutrition from the
Bastyr University. Gayathri teaches Nutrition and Cooking courses at the Bastyr University, Ayurvedic Academy and Puget
Consumer’s Co-op (PCC).
Your Ayurvedic Skincare Specialist & Esthetician:
Cynthia Ratliff
Cynthia is a graduate of the prestigious Euro Institute of Swiss Skin Care. There, under the tutelage of Anne Marie Camenzind
and Mary Lou Magat, she graduated at the top of her class and received an award for being the most accomplished student
in her class. Cynthia holds a diploma for European Skin Care and Aesthetics, International Certification Program for
European Skin Care, certification in Manual Lymphatic Drainage and certification in Spa Body Work.
Your Ayurvedic Wellness Coach:
Patricia McKinnon, BA, Iyengar Yoga Teacher
Patricia McKinnon has studied Iyengar Yoga for twelve years, studying with many senior teachers in the Iyengar lineage.
She has taught yoga poses to classes and individuals for eight years. She began by teaching gentle yoga to people with health
issues. She has taught yoga at all levels at yoga studios, gyms, to groups as well as privately one on one. She graduated as
a Certified Ayurvedic Practitioner from the Ayurvedic Academy. She has taught Ayurveda and Yoga workshops with Dr.
Vivek Shanbhag.
Your Ayurvedic Body Therapy & Pancha Karma Specialist:
Michelle Scandalis, LMP, Master’s In Ayurveda(06)
Michelle is a licensed massage practitioner specializing in Ayurvedic Pancha Karma Cleansing & Rejuvenation. She is
training for her Masters in Ayurveda at the Ayurvedic Academy and Hindu University of America. In her treatments, she
emphasizes myofascial trigger point work, relaxation, & manual lymphatic drainage. She is a graduate of Northwest Noetic
School of Massage, and a member of NCBTMB.
AYU’s trademark beauty treatment is “Shiro Dhara,” in which a stream of warm oil is drizzled
on the “third eye” in the center of the forehead…the therapy is actually a relaxing experience
that’s supposed to balance your doshas, says Ayurvedic aesthetician Cynthia Ratliff. When
Roxanne Hawley, a 51 year-old home-health-care worker, experienced her first Shiro Dhara
this week, she explained, “…I felt an unknotting of all the tension in my face and in my body…
And now, as I look in the mirror, the wrinkle I usually have between my brows— that worry
wrinkle—is gone.”
~The Seattle Times, Saturday, February 12, 2005
Ayurvedic Wellness Spa
& Pancha Karma Cleansing
are an integral part of our
Ayurvedic Wellness Center
Academy, Clinic & Spa
Ayurvedic Academy
• Lectures & Workshops—2 to 8 days
• December India Intensive—14 days
• Practitioner Certification—400 hours
• Master’s Degree—900 hours
• Distance Learning
Wellness Spa
• Ayurvedic Skin & Beauty Care
• Traditional Ayurvedic Massage
• Wellness Coaching
• Yoga & Meditation
• Spa Gift Certificates
Ayurvedic Clinic
• Pulse Diagnosis & Consultations
• Herbal & Nutrition Prescription
• Pancha Karma Cleansing &
Rejuvenation
• Weight Management Program
• Naturopathic Insurance Coverage
Wellness Store
• AYU®Ayurvedic Herbs
• Books, CD & Tapes
• Skin Care Products
• Health Foods
• Lifestyle Supplies
For detailed Catalogs of the Academy, Clinic, or Store and
Ayurvedic Recipes, Health Articles, Current News, Events, visit
www.AYURVEDAONLINE.com
or call (206) 729-9999 • 819 NE 65th St., Seattle, WA 98115