CHATTERBOX - Lochwinnoch Online
Transcription
CHATTERBOX - Lochwinnoch Online
CHATTERBOX No 267 March 2016 www.lochwinnoch.info www.facebook.com/lochwinnoch Community newsletter produced by Lochwinnoch Chatterbox Trust What’s On & Dates for your Diaries Village events, clubs, classes, etc are in the centre pages Lochwinnoch Art Group Mistylaw Medical Practice The Doctors hope that you have had a healthy start to 2016. Our fortnightly Group meetings continue in the Space Room of the McKillop Institute on Monday evenings, 7.30 - 9.30pm. Recently there has been an increase in patients arriving late or not turning up for appointments. The Practice would appreciate if: Patients check in at Reception on arrival. If you are late for your appointment you risk not being seen and may be asked to book another one. It is not fair to keep patients who turn up on time waiting when you have arrived late to be seen. If you can’t make an appointment, please phone to cancel to allow someone else to use that appointment. At present we are averaging a hundred appointments a month where patients do not turn up. This equates to 17 hours of doctor and nursing time. Repeat offenders risk being asked to leave the Practice and register elsewhere. Please note the Surgery will be closed on Friday 25th March and Monday 28th March for Easter and on the 2ndMay and the 30th May. Please ensure you have enough medication to cover these periods. If you plan to go abroad and require vaccinations please contact the Practice Nurses sooner rather than later to make sure there is enough time to complete your injections. Monday 29th February: "Balance in Composition" Using the golden triangle method in subject construction and the use of colour in uniting a whole subject. Monday 14th March: "Life Drawing" Sketch /draw / paint / clothed model. Thanks to all who have encouraged us by visiting our exhibition, "Art in the Park", during February. Lochwinnoch SWI Our next meeting of the Lochwinnoch SWI is on Wednesday 16th March in the McKillop Hall at 7.30pm. This month we are indulging in a bit of nostalgia when Isobel Montgomerie will be giving a talk on "Rural Memories". This will be interesting to both new and old members. We look forward to welcoming members and guests with tea and cake as well. Any further information please contact, Elma Richmond Tel : 843193 or [email protected] Elma Richmond Twelve members showed their work and many were delighted to have sold a painting during the two week run. Bowling Club Sandra Fowles RALPH PETERSEN Motown Tribute/Hits of today Elderly Forum The Elderly Forum monthly meeting is on Thursday 31st March at 1.30pm In The McKillop Institute Saturday 30th April 7pm for 7.30pm For Tickets £6.00 contact Margaret 843013 MATTHEW NEW & SONS ROOFING — ROUGHCASTING — BUILDING MAINTENANCE Emergency Repairs, Storm Damage Insurance Work, New Roofs, Flat Roofs Roughcasting — UPVC Cladding — Guttering Tel No 01505 843400 Thank you for your co-operation. Medical Staff Mistylaw Medical Practice FMB Certificate No 26366 1 Green Grow The Grasses Oh! Lawn Care One hates to be the bearer of bad tidings, but there’s no point in beating about the bush. Your lawn is going to be infested with moss this spring. It’s inevitable, given the mild and very wet winter that we’ve had. Moss in lawns is encouraged by compaction, poor drainage and warm, wet weather in the winter. Now, this may come as a surprise to you, but most of the soil in Lochwinnoch isn’t actually that bad and tends to be, at least in comparison with much of the rest of west central Scotland, relatively free draining. On the other hand, we do have high relative rainfall and after a winter like this one, your lawn will have been sitting waterlogged for months. What happens under these circumstances is that the grasses start dying back because their roots are waterlogged… and the moss moves in. To combat the moss, start by relieving the compaction in your soil and aerate it by lightly forking the top two or three inches of your lawn. I don’t mean dig it up, I mean insert your fork at about six inch intervals to a depth of about two inches and gently ease it backwards a little so that the surface of the lawn rises slightly. This will break up surface compaction, aid drainage and let a little air into the soil, thus creating a growing medium that favours the grasses and does the opposite for mosses. It’s slow work, but it does help to improve your sward… and now is the time to do it. effect. Something like Evergreen Extra does the job, but there are many different varieties that all do much the same thing. Follow the instructions on the packet; no, I mean it…they all say to apply the chemicals at least three days after the last cut and make sure the chemicals get watered in before the next one, which should be no less than three days after application. The reason for this is that on fresh cut grass, the weedkiller can kill the grass because it will affect the newly cut ends of the grasses and if you cut the lawn too soon after you’ve applied the chemicals, you’ll probably hoover them up and they won’t get the chance to work at all. Finally a word about using these little wheeled spreaders for applying powdered chemicals to your lawns: DON’T… that’s the word. If you use these things, you’ll almost inevitably find that at the end of every row, when you turn the spreader, you’ll leave a little too much at the end of the row, consequently leaving enough of the weedkiller to burn a patch which will start to show up in a few days and take the grass months to recover. The weedkiller in all these cocktails is described as ‘selective’. The only reason they are selective is their rate of application; too much and they kill everything, including the grass, too little and they don’t work at all. A far better plan is to measure the area of your lawn before you get the lawn treatment and then only buy enough to do that area. All you have to do is pace the lawn out twice at right angles and multiply the number of paces each way together to give you a good enough idea of the square yardage of your lawn. After the lawn starts to grow in the spring, preferably after the first cut, apply a chemical cocktail of weedkiller, mosskiller and fertiliser to your lawn. You will be able to pick one up in any garden centre, either in liquid or powder form. I’d recommend a powder over a liquid, because they are slower working, but have a longer lasting 2 Once you’ve got your Evergreen or whatever, divide it into three equal piles and spread them as evenly as you can manually over the lawn; i.e. sprinkle them by hand, using your mind’s eye to spread one pile as evenly as you can over the whole lawn as you walk back and forth in one direction, the second pile at right angles to the first and the third diagonally across the other two. This will almost certainly give you a more even spread than any applicator and it’s also quicker and less frustrating than using a spreader. You can always tell somebody who’s using a lawn spreader for the first time by the cacophony of swear words rising therefrom in ever growing volume and intensity and oh yes… make sure you do it wearing rubber gloves and wellies and wash yourself afterwards. In a few days your lawn will start going funny colours. The grass will go a deeper green and start shooting up. The moss will go brown or black as it dies out. Do not despair. In a couple of weeks you’ll be able to scarify out the dead moss and weeds with a wire leaf rake so that, by midsummer, you’ve got a lovely green and healthy grass lawn… that, at least, is the idea, so good luck. If, instead, you manage to kill your lawn completely, please don’t blame me. Graham Lait A Busy Morning at the Station Car Park Castle Semple Sailing Club This was the station car park on a Wednesday morning, peak commuter time. The cars that had been stranded there for days by the waters rising and flooding the approach road had managed to get out just before another wave of wind and rain hit and reflooded the road. With the club's unofficial Winter Winchester Whacky Pursuit Series drawing to a close, the official winter series started in late February. The winter sailing has brought plenty of entertainment and some challenging weather conditions and sometimes not so challenging but members were desperate to take part and prepared to endure often freezing damp conditions just to be out on the water. The commitment and camaraderie has been brilliant over an otherwise dull and damp winter. However for 2 members, Rear Commodore Arthur Logan and his wife Fiona, sunny Barbados beckons. I don’t remember the station road flooding like this in previous years. The road did flood in heavy rain, but the water levels fell quickly and the road was open again within the day or a day or two. I have a theory though and just wondered if anyone can add any information to strengthen or disprove it? The station road was resurfaced last year. My theory is that a drain or culvert that runs under the road was broken or damaged in the process. This would mean that the road now acts as a dam, trapping the floodwater. At the end of March Arthur and Fiona will be flying off to the sun to represent the club at the GP14 Worlds in Barbados and we wish them all the very best of luck However, rumour has it that Fiona is more concerned about the stories that sharks lurk in the seas surrounding the sailing area rather than the actual winning of races. I am sure that Arthur will soon have her focussing on the race once they are they there. The boat has already been packed up and put in a container ready for the voyage. Over 100 boats are expected to take part in the event, let's hope it doesn't make the news for the wrong reasons as the event held in 2014 did at Strangford Lough when a number of boats capsized when a sudden squall broke out. We are sure they will have a great time and wish them all the very best of luck - and of course wish we could be there too to support them! Does anyone know if there is some sort of drainage running under the road? Who was responsible for the road resurfacing last summer? Barbara All About March The name of the month of March dates back the Roman calendar. March was named for Mars, the Roman god of war. March was the first month of the year until the Gregorian calendar began to be used in 1752. It is only since then that the year began on January 1st. 50th Anniversary - Sunday 29 May The Club will be celebrating its 50th Anniversary this year and will be holding a fun sailing day followed by a barbecue on Sunday 29 May. If you would like to come along and join us please email via our website www/castlesemplesc.co.uk or come along to see us on Sunday afternoons (and Wednesday evenings from mid April). March was called Hlyda or Lide in Old English, which is a reference to the loud winds so often blowing. An old proverb says, “March comes in a like a lion, and goes out like a lamb,” which is reference to winter ending and spring beginning. Another popular saying is "March is mad as a hare," which is a reference to the animals spring fighting display. Dawn Kyne www.castlesemplesc.co.uk 3 Cllr Andy Doig on the shawl I have. I am having great difficulty reading all but the middle name. My mother was Harriette Christine (Smith) Brotherhood and was born in Denver, CO. My grandfather, whose mother is related to the ladies in the note attached, was Richard Gilchrist Smith. He was the first medical director of Denver General Hospital. Shawl Mystery My name is Gail Brotherhood and I live in Los Angeles, California, USA. In 2003, at the age of 99, my mother passed away. Among her treasures was a wedding shawl woven in Paisley, Scotland. According to her note (above) it was first worn by her grandmother's great grandmother. The message above her note reveals three women's names, where they lived, and a 2-digit number I assume is part of a date. Given that my mother was born in 1903, I also assume that the earliest of these dates is 1760. That fits well with the research I have done My mother taught in Hawaii from 1928 to 1950, when we moved to the mainland. She was a teacher into her 70's and retired in La Jolla, CA to live near my aunt and uncle. She moved to PA for health reasons to live near me when she was 82. I was living in Pittsburgh at the time. I moved her to San Mateo, CA, when I relocated. She passed away in Palo Alto, CA, after breaking her hip. Mom never travelled to Scotland but her niece and I have, and we are both very interested in our ancestral home. I will be visiting Lochwinnoch this coming June 24th. I can't wait!! If you have any suggestions that may shed more light on these ladies, or indeed my family connection to Lochwinnoch, please contact me at: [email protected]. Gail Brotherhood There has been much concern over the RBS ATM being out of action and at the request of the Lochwinnoch Community Council I contacted RBS regional management and stressed to them the importance of the ATM to Lochwinnoch residents. This has not been a standard fault but one which required more specialist skill to repair, but hopefully by the time Chatterbox has gone to print it will be back in action. One positive matter I can report is that RBS have been encouraged by the use of the RBS Mobile Unit in Lochwinnoch, and have extended the time the Unit spends in the village. I am glad that RBS are listening to our views. Planning issues are very much to the fore currently in relation to both Kilbarchan and Lochwinnoch, and recently the Planning Board of Renfrewshire Council rejected an application for two solar farm developments outwith Lochwinnoch. Although I am in favour of the principle of renewable energy this has to be appropriate development so I think the Planning Board did the right thing rejecting this specific application. I am in no way opposed to new housing per se as housing is vital but we need a blend of both private and social housing and this is a key priority for me as an Elected Representative. The SNP Government has built more social housing than any other government since the 1970’s and this is very welcome. However, I have written to the Housing Minister calling for more targeted social housing for village and rural communities, like Lochwinnoch, to allow young people to stay in the communities they grew up in. I very much want to make myself available to local residents in Lochwinnoch and please note my Lochwinnoch advice surgery is on the 4th Wednesday of the month, at 7:30pm, in the McKillop Institute, excluding July. However, I am available at any time to constituents who can call me on 07534 148224, tweet me on CllrAndy4Ward8, or email me at [email protected]. Cllr Andy Doig (SNP) Johnstone North, Kilbarchan, and Lochwinnoch Ward 4 John Delaney IFA Community Food Sharing Project Meal Makers Arrives in Renfrewshire! Meal Makers, the project that connects communities through food, has arrived in Renfrewshire and they are on the lookout for new volunteers. The community food sharing project was launched as a pilot project in Dundee in August 2014 and proved to be an instant hit across the city. It has since been launched in Glasgow, Perth and Kinross, Edinburgh and is now being rolled out across Renfrewshire. The idea behind Meal Makers is really simple and turns the everyday activity of cooking into a volunteering opportunity. They connect people who love cooking and want to be active in their community (‘Cooks’), with older (55+) neighbours (‘Diners’), who would appreciate home cooked food EXPERT, INDEPENDENT FINANCIAL ADVICE ON RETIREMENT PLANNING, PENSIONS AND INVESTMENTS For a free initial consultation, without obligation, contact: 01505 844 801 [email protected] 07715 579 312 www.johndelaney-ifa.co.uk Calder lodge, Newton of Barr, Lochwinnoch PA12 4AR Positive Solutions (Financial Services) Ltd. is authorised and regulated by the Financial Conduct Authority. Registered as a Limited Company In England And Wales No. 3276760. delivered to them every now and been made, and over 1300 meals have been shared with older people again. through the project. Meal Makers cooks’ prepare one extra portion of their home cooking Diners really enjoy participating in when preparing their evening meal the project as they get to meet for themselves and take it round to friendly neighbours, and get to enjoy an older neighbour at a time which their lovely home cooking. Cooks, on the other hand, enjoy the flexibility suits both parties. the project allows – they like the fact The project provides a way for that they can volunteer in their local older adults to enjoy freshly community, at a time in which they prepared nutritious home cooking can fit around their busy schedule. (particularly older adults who might find it difficult to enjoy The Meal Makers team are really home cooking otherwise) and helps excited about rolling the project out bring communities together, to Renfrewshire and they are looking combating the social isolation for volunteers now! experienced by many members of If you want to do something great the older population. with an extra plate, or if you are How often meals are shared, and when they are shared is left entirely up to the Cook and Diner to decide between themselves. Meals are most commonly shared on a weekly basis, but they can occur fortnightly, monthly or just now and again. Since launching the project over 150 Cook and Diner matches have interested in finding out a bit more about the project please visit www.mealmakers.org.uk. Alternatively you can phone Meal Makers on 0800 783 7770, or email them at [email protected]. Stuart Paisley Philharmonic Choir An Evening of Concert Classics Sunday 13th March St. Mirin Cathedral Incle St. Paisley 7.00 pm Tickets £10 Guest Soloist Jane Monari, Mezzo Soprano Len Seath 5 Fairtrade Fortnight 2016 The Big Breakfast As Martin Luther King famously said, ‘before you finish eating breakfast in the morning, you’ve depended on more than half the world’. Despite our dependence on farmers and workers for the foods, drinks and products that we love, about 795 million people are undernourished globally. The people who grow the food we take for granted can’t always feed their own families. We can support farmers and workers to put food on the table for their families by harnessing the power of a Fairtrade breakfast. When people are paid a fairer price, they can have more control over their lives when times are hard, and worry less about how they will feed their families. Whether it’s the extra cash in their pockets or being able to expand their farms to grow more food to eat, Fairtrade means many farmers and workers are able to fulfil a basic human need – to put enough food on the table for the people they care about, all year round. Sit down for breakfast, stand up for farmers! Please come and join the local Fairtrade Group at their Big Breakfast in the McKillop lounge, Saturday 12th March. 10.30 to 1.00pm and enjoy home-made Fairtrade chocolate muffins, pancakes, scones, tea, coffee. FT good will be on sale too, so you may stock up your cupboards. You can also find Fairtrade products in The Junction, Heritage Farmers’ shop and Rainbow Turtle, Paisley. More Fairtrade information may be found at http://www.fairtrade.org. Lesley Scott March Days From History 3rd Alexander Bell, inventor of the telephone was born in 1847 15th ‘Ides of March’, Julius Caesar was murdered on this date in 44BC 23rd In 1891 goal nets were used for the first time in English football 25th Heathrow Airport opened in 1948 29th Coca~Cola was introduced on this date in 1886 31st the Eiffel Tower in Paris was officially opened in 1989 6 Core Strength and Pilates Robbie Scarff 4th year sport and exercise science student at Stirling University In this issue I am going to discuss core strength, covering; what it is, why it is important and how you can improve it. Core strength refers to a collection of muscles around the midsection of your body, and their ability to work effectively in supporting your bodily movement, as well as while you are stationary. The muscle groups involved include the abdominal muscles of your tummy, your back muscles and the muscles around your hips and bum. Many of the core muscles are deep within your body, hence the name, with a primary role of stabilising and supporting you while you move around using the more exterior muscle groups and limbs. You can think of your core muscles as a, "corset of strength", providing support for the rest of your body. An analogy would be that of a strong crane. Imagine your body as a tower crane, your core muscles are the upright body of the crane and your arms and hands are the hook. Your body relies on the strength of your core to support it while you move around doing things in just the same way as a crane relies on the strength of its frame while it moves around. Why should you really care about these muscles? Well, I cannot emphasise enough the importance of having good core strength. A firm midsection provides the basis for effective movement of the rest of the body. A strong core will assist in good posture. By holding our tummy muscles tight, we take pressure off the back, making us less likely to slouch and more likely to hold a nice, upright posture. Day to day tasks from hanging out the washing and hoovering, to picking the kids up or going walking, all require a degree of core strength. Poor core strength means the back muscles will take a disproportionate strain of everyday life, which may well lead to back pain. Another important aspect is whether or not we are actually using our core muscles. It is perfectly possible to have strong core muscles but not use them Mhairi Black MP If you have a problem or an issue you would like to raise with me my next Lochwinnoch Surgery will be held at 10:00am in the McKillop Institute on the second Saturday of the month. Alternatively, you can contact me at: 0141 571 4370 [email protected] effectively, or at all. Here's a simple exercise to become aware of your core muscles and how active they should be. Where you sit or stand now, adopt an upright posture and bring your attention to your belly button. If you totally relax your tummy muscles, your stomach will naturally expand/relax and you may slouch slightly. In contrast, if you now focus on sitting/standing tall and squeezing your stomach muscles. Imagine trying to pull your belly button in towards your spine. We are going to use a scale here to get a sense of how tight and active your core muscles should be most of the time. Totally relaxed is zero and squeezing your stomach muscles as hard as you possibly can is 10. Through out the day you should try to maintain a slight tension proportional to about 4 on our scale, not too much, but enough to provide support for whatever you happen to be doing. Should you have to lift anything heavy, move up to about 8 or 9. A good way to become more in touch with your core muscles is to use the aforementioned scale as a guide. Then, tense your muscles up and down the scale, or go straight to random numbers in any order. Practice this regularly and it becomes a work out in itself. There are a huge variety of exercises which can improve your core strength. One form of exercise in particular, Pilates, is especially designed for such a purpose. Pilates uses a multitude of different exercises and places emphasis on balance, breathing and coordination to teach you how to move your body in a smooth, strong and controlled manor. Pilates is a low-impact, user friendly mode of exercise, suitable for virtually everyone. Qualified Pilates instructor, Margaret Kytzia, is hoping to start a mid-week, weekly class in Lochwinnoch and is currently looking for notes of interest. Feel free to call or text her on 07930 324 276. Robbie Scarff [email protected] 7 LEAP The LEAP BIKE SWAP, held at the Annexe, was a great success on Saturday 6th February, despite the cold and rainy Lochwinnoch weather. Lots of lovely bikes were donated, with 19 bikes finding new homes and excited owners. On booking her new bike out, one girl saw her old bike being chosen, so had the pleasure of meeting its new owner and wish them fun and enjoyment on their new bicycle! Look out for future BIKE Swaps by visiting the LEAP website at www.myleapproject.org or check out our Facebook at www.facebook.com/ myleapproject more involved. If you didn’t get a chance to complete our on-line survey, we’re always keen to find out your ideas. Thank you for all your support and a big thanks to the Chatterbox for helping LEAP keep you informed. We’ll publish the results of our survey online with a summary in Chatterbox. In the meantime keep in touch through the LEAP website at www.myleapproject.org at www.facebook.com/myleapproject, or get in touch with the LEAP team by phone on 01505 842530 or 01505 612 034. Help your environment LEAP welcomes your Pledges At LEAP are interested in the actions and changes you are making in your daily lives to reduce energy and our carbon footprint. A BIG THANKS from LEAP to everyone who took part in our Feedback Survey! During February LEAP invited our local residents, local groups, organisations and partners to take part in the LEAP Feedback Survey. We wanted to find out more about the actions you have taken as a result of LEAP’s information and advice services and our work with young people, schools and community groups across our villages and in Renfrewshire. We’ve had a tremendous response, thank you! We were really excited to get people’s opinion on the value of what we do and to find out about all the changes you have made and the social, physical, economic and environmental benefits you have gained from your own actions and the support you have accessed from LEAP. Looking into the future, asked how LEAP can help individuals and our community in future and how you would like to get For some people it’s about changing 6 of their bulbs to LED, cycling to work 2 days a week rather than driving, switching off their games consoles instead of leaving them on stand-by, turning the heat thermostat down one notch, car sharing, insulating lofts, joining a car club, growing vegetables, recycling clothes and furniture, swapping bicycles and many more. To celebrate this leap year, LEAP will be sharing this information and showcasing some of the small and bigger actions individuals, groups and communities are already involved in taking. For more details visit www.myleapproject.org or our Facebook page at www.facebook.com/myleapproject 8 LEAP were very pleased to host Mhairi Black MP and Councillor Mags MacLaren for a visit in February to meet some of our LEAP team and see first-hand how we help our community. We spoke at length about the issues affecting local residents and Mags and Mhairi were very interested in the help we provide, in particular the practical actions, thermal imaging, draught testing, installing energy saving measures and help with fuel bills, LEAP YEP! and LEAP Car Club. We also toured the most recent solid wall insulation scheme LEAP has completed in Bridge of Weir. To find out more about this scheme and other help we provide please see: http://www.myleapproject.org/energyadvice/ Car Club Car Clubs are playing their part in helping people to change the way they travel. Join LEAP Car Club and choose a more affordable way to travel. Based in Lochwinnoch, Bridge of Weir and Kilbarchan, LEAP Car Club has over 50 members and provides convenient access to pay as you drive vehicles including plug-in electric vehicles (EVs). It offers people the opportunity to reduce their car overheads and use a car just when they need it. To find out more about community car hire or to become a member, contact LEAP’s Car Club Co-ordinator on 01505 842530 or email [email protected] Dog Microchipping From April it will be compulsory for all dogs in Scotland to be microchipped. It is hoped that this will improve dog welfare , reduce the stray dog population and promote responsible ownership. Local Solicitors Providing Personal Service Whether you’re buying or selling a home or are unsure of your rights on any legal matter the experienced team at JJ McCosh will provide an individual service from experts with local knowledge. Dogs can be microchipped at local veterinary surgeries for a small fee, or for free if you go along to the Dogs Trust rehoming centre in Glasgow, or to one of the ‘Chip My Dog’ events run by Dogs Trust Eglinton Country Park, Irvine, Mar 30 @ 10:00 am – 2:00 pm Cranberry Moss Community Centre, Kilwinning, Glasgow Mar 21 @ 10:00 am – 2:00 pm ‘Lather with Love’ dog grooming parlour, Kilbirnie Apr 6 @ 10:00 am – 2:00 pm Partner, and local resident, Ian Briggs is more than happy to consult at your home, and there is no charge for the first meeting. Microchip FAQ provided by Dogs Trust www.dogstrust.org.uk Sadly owners forget to notify the microchip database of their new contact details if they move address or change telephone numbers. Please remember that you must keep your dog’s microchip information up-todate; if you do not, then the microchip is useless. It’s really quite simple to update the details for your dog’s microchip, you can do it online, by telephone or by post – depending on which database your chip is registered to. Charges for updating your chip details also vary across the microchip databases. You will need to know which microchipping database your pet is registered to in the UK. Then you can contact the database directly to make your changes. Details will be on the card that is given to you when the animal has been microchipped. If you don’t have the card, just ask the vet to scan the chip and then use one of the many ‘chip lookup’ websites to identify the database the number is registered with. If your dog does not have a microchip, or if the microchip is not registered or is not up to date, then you could be served notice to microchip/update or be liable for a fine of £500. What is a microchip? A microchip is a small electronic chip, around the size of a grain of rice, which is implanted under the dog’s skin and contains a unique number that can be read by a scanner. The dog owner’s contact details relating to each number are logged on a central database, so should the dog ever go missing or be stolen it can be scanned by the authorities and returned to his owner swiftly and safely. It is vital that the owner takes responsibility for updating their details with the database should their circumstances change. Why is Dogs Trust offering free microchipping? Microchipping will be soon be compulsory in England and Wales, which we have long campaigned for. The charity wants to help as many people as possible comply with the new laws by helping to provide the procedure free of charge with the help of vet practices. How do I go about getting my dog microchipped for free? Simply use our postcode search feature to find details of local events, Rehoming Centres and participating vets. How and where is the microchip implanted? Using a specially designed implanting device, the microchip is injected through a sterile needle under the 9 Feel free to get in touch to speak to our team and see how we can help. Telephone: 01294 832112 Email: [email protected] dog’s skin between the shoulder blades. Will it hurt my dog? No, it does not hurt the dog. No anaesthetic is required and the procedure should cause no more discomfort than a standard vaccination. How are the owners traced? If a stray dog is found to have a microchip, the local authority, vet practice or animal welfare organisation will contact the national 24 hour database to find the owner’s details. The owner can then be contacted and reunited with their dog. Does microchipping replace the existing collar and tag law? No, your dog will still need to wear a collar and tag that states the name and address of the owner when in a public place. Do I have to pay to update my details? Yes, you will have to pay a fee every time you amend your contact details to the database. Most databases offer a premium service which often works out cheaper over the course of your dogs life. Check with your provider for more details. What’s On Drop-in T Bar—Lochwinnoch Elderly Forum. McKillop Institute, 10-12 noon. Lochwinnoch Art Group—Meet fortnightly on Monday evenings, 7.30pm, McKillop Institute. First Friday of Month—Semple Tones host an open mike session at Lochwinnoch Golf Club FitSteps—Lochbarr Centre, 7-8om, starts 7th March. Lochwinnoch Choral Society— Rehearsals on Monday evenings, Parish Church/ Hall. Juniors 7:158pm, and Seniors 8pm-9.15pm. Football Training—St Mirrin football training, Lochbarr Centre, 4:00-5pm age, 3-6, 5:00-6pm age 612yrs Lochwinnoch Community Walks—Mondays (ex. Public Holidays), meet at 10.30am at The McKillop Institute. Lochwinnoch Toddlers— Mondays and Wednesdays from 9.30 - 11.30am during term time in McKillop, new members welcome, free entry for babies under 6 months, tea, coffee available and free healthy snacks for children. Lochwinnoch Writers Group— Monday from 2-4:15pm in the Library. Contact 873581 Morag’s Keep Fit—Mondays and Thursdays from 7pm, in the McKillop Institute Positive Thinking Group Meet every 4th Wed in the Bridgend Community Centre, Kilbirnie. Cost £3.50 For further info telephone Andrea on 07890 181 769 Pulse Dance Academy Lochbarr Centre Thu: Juniors 6-7pm, Seniors 7-8pm Sat: Nippers 2-5yrs 10:45-11:30am Pulse Stretch Class—Lochbarr Centre, Sat 12-1pm ROAR Lunch Club—every Thursday from 11.45am PROMPT at the McKillop Institute. Please Note - ONLY ONE SITTING. Scottish Country Dance Club— Every Tuesday, from 7.30-9.30pm, McKillop Inst. Sequence Dance Class—Every Wed 7.30-9.30 at Bowling Club TaeKwon-Do—Fitness and Selfdefence classes for youths and adults. Tuesdays from 5-6pm, McKillop and Thursdays from 7pm8pm at Lochwinnoch Primary School. Tel: 01259 210716. Tai Chi— McKillop Hall, Tues 11-12 noon, Tel 842374 Ukelele Band—Come and play, any level, Corner Bar, every Wednesday 7:15pm Writing Group— every Monday in the Library 2pm—4:15pm Zumba—Lochbarr Centre, Wed 7-8pm—Zumba with Cheryl Regular clubs, classes and groups Bokwa Fitness — Masonic Hall, Thursdays, 7—8pm. Places limited. Contact Rachel on 07795 100231 or 503362 Bootcamp– Lochbarr Centre Mon 10-10:45am, Sat 9:30-10:15am, Call Steven 07939 808 629 for availability Boys’ Brigade—meets on Tuesday evenings in the Parish Church Hall. - Anchor Boys P1 to P3 (6pm—7pm) - Juniors P4 to P6 (7pm- 8.15pm) - Company P7 to S6 (7.45—9.30pm) Tel Mark Brown 842209 or email [email protected] Calder Drama Club—Thursdays, from 8pm-10pm McKillop Institute. Calder UF Church—Food for Thought. Last Monday of the month 7.30pm in church hall Community Walks—Mondays (but not public holidays) - meet 10.30am at The Cross, Lochwinnoch Conservation Volunteers— Clyde Muirshiel - Adult Group—Thursdays 12:303:30pm Castle Semple Centre - Young Volunteers, 12-18yr old, Sundays 10-12am, Castle Semple Centre Girls Brigade—1st Lochwinnoch Company, Wed evenings from 6pm9.15pm at the Parish Church Hall for various age groups. Hatha Yoga Classes with LauraJane Lawson. Wednesday- McKillop Inst 7pm-8.30pm. All levels welcome. Tel: 07999 862 162 or Email: [email protected] Keep Fit—Improving With Age classes—every Tues from 10-11am at the McKillop. Tel 842 136 Knitting Group—Mondays 10am12 noon (or longer) at The Loch House, all levels welcome Krafty Kids—open to all Primary School children 1.30—3pm in small Parish Church room. For bookings telephone Katharine Billany on 01505 844 944 or 07947 075 622 Personal Service & Quality Additional Inscriptions Cleaning & Renovations SALE ITEMS ALWAYS IN STOCK 42 MAIN STREET KILBIRNIE Please Call 01505 685455 www.quinnmemorials.co.uk Mon & Fri 10am-5pm Tue-Thur 10am-2pm Sat By Appointment Liathach Dog Training—(prebooking necessary). Anne Moss, Tel: 01505 842367, e-mail: [email protected] Linda Margaret School of Dancing—Tuesdays from 4pm8.45pm, McKillop Institute. For details, Tel: 0141 581 9104. Lochbarr Centre Mon 10-1045am—Bootcamp Mon 7-8pm—FitSteps Tue 7-7:30pm & 7.30-8pm Fat Burn Extreme with Steven Wed 7-8pm Zumba with Cheryl Thur—Pulse Dance Academy 6pm-7pm (Juniors 5-8 yrs) 7pm -8pm (seniors 9+ yrs Thur—St Mirrin Football Training - 4-5pm age 3-6 - 5-6pmage 6-12yrs Sat 9.30-10.30am Bootcamp with Steven Sat 10:45-11:30am Pulse Dance Academy (nippers 2-4 yrs) Sat 12-1pm Pulse Dance Academy Stretch class Guaranteed New Memorials Healing and Creativity Workshops & Classes—For details or to book a place, please Tel Becky: 0141 8816700 or Libby on: 01505 842604 10 Some activities may cease during holidays, please check Upcoming Events Fri 25 – Mon 28 Mar—Easter Weekend—Enjoy great access to beautiful countryside this Easter. Climb Windy Hill, walk the Greenock Cut, cycle to Lunderston Bay or paddle on or walk at Castle Semple Loch. WHERE: All Regional Park Sites WHEN: Daily MORE INFO: tel 842 882 Ex20 Monday 1st Feb—Art Group "Caricature and Abstract" An exploration of black line and colour, 7:30pm McKillop Space room Fri 4th Mar—RSPB Local Group, 7:30pm, Whitesands Quarry Restoration Project - a wetland habitat development by Mark Mitchell, McMaster centre, Renfrew. Sun 24th Apr—Pedal the Sat 5 , Sun 6th Mar—Swan Park, Castle Semple Centre Chat, There’s more to our swans than eating bread and chips by the lochshore… drop in anytime to find out more! WHERE: Castle Semple Visitor WHEN: 14.00 15.00 hrs MORE INFO: tel 842 882 Ex20 Sunday 29th May—Sailing Club 50th BBQ, afternoon Regular Councillor Surgeries Cllr Andy Doig—4th Wednesday of the month, McKillop Institute, 7:30pm [email protected] Cllr Chris Gilmour—1st Saturday of the month, McKillop Institute, 9am [email protected]. uk Cllr Derek Bibby—1st Saturday of the month, McKillop Institute, 9am [email protected] Sat 30th Apr—Motown Tribute, 7pm, £6 contact Margaret 843013 Fri 11 Mar—Stargazing Evening The best dark sky site in the west of Scotland! Join us and Coats Observatory staff for galactic exploration. WHERE: Muirshiel Visitor Centre WHEN: 19.00 21.00 hrs MORE INFO: tel 842 882 Ex20 Historical Society There is no Historical Society meeting In March. We decided not to book a speaker for that evening. Sat 12th Mar—Fairtrade Big Breakfast, McKillop That date is right in the middle of the Arts Festival and our members don't want to miss events on Thursday 17th, Calder Drama or Live Music and dinner at The Junction 10:30am-1pm, Sat 12 Mar—National Disabled Access Day Join us for a day showcasing our accessible outdoor and countryside activities. WHERE: Castle Semple Centre WHEN: 11.00 – 14.30 hrs MORE INFO: tel 842 882 Ex20 McKillop Institute Monday & Friday 11:50—12:35 The Historical Society usually meets on 3rd Thursday of the month in the Parish Church Hall. New members and visitors always welcome. Year's membership £8 and visitors £2 for the evening. Mon 14th March—Art Group, Life Drawing, 7:30-9:30pm Anne Nicholl Sat 19th Mar—Lochwinnoch CHATTERBOX Open Race, 2pm, Lochwinnoch Cross. RBS Mobile Bank Chatterbox is produced and distributed by Lochwinnoch Chatterbox Trust with support and financial assistance from local sponsors and advertisers. Mr Joinery: All including Kitchens, Bathrooms, Flooring, Tiling, Garages, Sheds etc. Pain ng/Decora ng/Paperhanging. Fencing: Wooden & Metal. Ornamental Metalwork & Welding Monoblock/Slabbing & Gardening. FREE Es mates/Best Prices Lochwinnoch Chatterbox Trust (LCT) welcomes all entries for possible inclusion for publication in print, web or audio format or any way as thought appropriate by the editorial team All views are of individuals. The Editor accepts no liability for errors or statements and claims made in submissions. LCT is a not-for-profit group run by volunteers with all profits going to local groups and clubs. Tel: 07917 654 857 11 limited and due to the popularity of this event, please pay at time of booking. Cost: Adults: £6; Children: £3 (RSPB members: £3/£2) Events at RSPB Lochwinnoch Nature Reserve For further information and booking, please contact the reserve: Email: [email protected] Tel. 01505 842 663 RSPB Lochwinnoch, Largs Road, Lochwinnoch, PA12 4JF March Events Annual Lochwinnoch Arts Festival: Children’s Poetry Competition 11am – 12noon Sat 5 March (at RSPB Lochwinnoch) Families welcome! Prizes: £30, £20, £10. All entrants will also win a family ticket to the Grand Finale on Sunday 27 March, in the Parish Church, where the poems will be performed. Cost: FREE Poems should be illustrated by the children and their families, and will be displayed at the RSPB. NB: Adults are very welcome at the workshop, but attendance is obligatory for children wishing to enter the competition. Hessilhead Wildlife Hospital at RSPB Lochwinnoch 12noon – 3pm Sat 12 March Come and learn about the wonderful work done by the local Hessilhead Wildlife Hospital. Meet some of their patients and hear about the different things the staff deal with at the hospital. Cost: FREE Astronomy Evening 7:30 – 9:00pm Fri 18 March Come and hear about the stars and galaxies up in the night sky! If the weather is kind to us, we’ll go outside and see some of these wonders for ourselves. The speakers will be from the Astronomical Society of Glasgow. Please book, as places are Wildlife Explorer Group: Barking Mad! 10am – 12noon Sat 19 March Calling all children! Come along and learn about nature, but most importantly, get dirty and have fun doing it! We’ll be learning all about all things bark. Do we mean trees, animals, or both? Come along and find out! Please wear suitable clothing for being outdoors. Ages: 5 to 14 years. Please note that all children aged 8 and under must be accompanied by an adult. Booking essential. Cost: £5 (£3 RSPB members, adults go free) Story-Telling with TV presenter: Rory!! 11am – 3pm Sun 20 March Come along to sample everything the reserve has to offer, as well as listen to animal themed stories read by TV presenter (& RSPB employee), Rory Crawford! When you’re not listening to stories, try out some pond dipping (if it’s not covered in ice!), go for a walk, watch some wildlife or do the treasure hunt. Cost: FREE! Evening Talk: "Feathered Fiends? Are there dinosaurs in your garden?" by Simon Cuthbert 7:30-9pm Wed 23 March Dinosaurs have long fascinated us with their huge size and fearsome appearance. Their fossils were originally thought of as "Terrible Lizards", but recent amazing discoveries have revealed that they had much in common with birds. Is that a dinosaur on your bird feeder.....? Please book as places are limited. Cost: Adults: £5; Children: £3 (RSPB members: £3/ £2) Easter Eggstravaganza 12noon-3pm Mon 28 March Fancy some egg-cellent Easter fun? Come and join us for some egg-tastic 12 Easter activities at Lochwinnoch Nature Reserve. We have plenty of wildlife-themed Easter activities for children of all ages, including egg decorating, a treasure hunt, face painting and the ever popular Egg Drop Challenge! No booking necessary. Cost: £6 (RSPB Adults go FREE! members £3). RSPB Reserve News The snowdrops are out and spring is on the way! This is welcome news after a succession of winter storms which brought flooding and high winds – Storm Gertrude even brought a tree down on the reserve! But the stormy weather may be to thank for an unusual visitor to Lochwinnoch – a ‘redhead’ smew has been seen in recent weeks on the Aird Meadow and Castle Semple Lochs. The females and juveniles resemble each other with red heads and grey bodies, while the males cut a dashing figure in black and white plumage. These diving ducks have serrated bills to help them catch fish underwater and are winter migrants from Scandinavia and Russia. Quite a scarce visitor to Scotland, they are normally seen in the south of England in the winter, but windy weather can blow birds off course, so it could be that the recent storms had a role to play in bringing this bird to Lochwinnoch. Another interesting sighting was a record count of 196 goldeneye on Castle Semple Loch. This is the time to keep a close watch on the male goldeneyes to witness their impressive – and slightly wacky – courtship display. A male will extend his head flat against the water and then flip it quickly backwards, so his neck lies flat against his back, with his head facing skywards. He’ll then make a high-pitched call and kick his feet backwards, making a splash in the water – all in the hope that a female will fall for his charms! Coming up this month is our storytelling event with TV star (and RSPB employee) Rory Crawford! Come along with your little ones from 11am-3pm on Sunday 20th March and enjoy some animal-themed stories and explore the reserve by trying out ponddipping, wildlife watching and a treasure hunt. Plus it’s free! Later in March join us for our Easter Eggstravaganza! On Easter Monday, 28th March from 12pm-3pm, we’ll be offering a range of wildlifethemed activities for children of all ages – including egg decorating, a treasure hunt, face painting and the ever-popular Egg Drop Challenge. Now that spring is on the way, our trails will soon be bursting with new life and colour, so come along and blow the cobwebs away with a walk on the reserve – and see what interesting sights you can spot! If you’re interested in finding out more about the reserve or would like to come along to any of our events, please get in touch at [email protected] or call us on 01505 842 663. RAMH Local mental health charity RAMH is teaming up with the University of the West of Scotland to produce an exclusive Dinner & Quiz raising crucial funds for mental health services. McLellan said “we’re delighted to have headline sponsorship from the University of the West of Scotland. Their support really enhances our efforts and the collaboration emphasises the importance of mental health within our communities. It’s a brilliant night and we encourage everyone to get involved”. RAMH helps 5,000 people across Renfrewshire and East Renfrewshire with all mental health diagnosis from depression to bipolar disorder. Book now by contact 0141 847 8900 or [email protected] 5 Top Tips If You Are Worried About A Friend’s Mental Health 1. Listen Listening is the most powerful thing you can do for your friend. Give them your time and continue to do so throughout the recovery journey. 2. Be non-judgemental Your friend may worry what people will think of them. Listen without judgement. It’s OK to say “I don’t have experience of what you’re going through but I will stand right by you”. 3. Ask how you can help Work together to find out what could make life a little easier for your friend. Try different things and go back to check what’s most beneficial and what small changes make a big difference. 4. Seek support Along with finding ways to self-help, seek professional support both for The Dinner and Quiz, on Friday 13th May at the Normandy Hotel, provides a fantastic opportunity for either corporate hospitality or a great night out with friends and family. Tickets cost just £35 per person and guests will enjoy a fizz reception, three course meal and eight rounds of celebrity hosted quiz. The quiz finishes at midnight and dancing continues until 1am. The event aims to raise £15,000. RAMH Chief Executive Stephen 13 Advertising in Chatterbox A. Standard size advert – 5cm x 13cm (or 13cm x 5cm) layout - £30 per month. B. Special (customised) advert – 7.5cm x 13cm (or 13cm x 7.5cm) layout - £40 per month. C. Quarter page advert – eg 13cm wide x 12cm high layout - £45 per month. D. Half page advert – 20cm x 14cm (or 14cm x 20cm) layout - £90 per month. E. Full page advert – 20cm x 28 cm £180 per month. e-mail : [email protected] for further information. your friend and for you. RAMH services do not require a GP’s referral; contact 0141 8478900 or [email protected] for more information. 5. Stick by them It’s often challenging to support someone with mental ill health but even small things, such as occasional text messages, will mean a lot to your friend. Karen Milne telephone: 0141 847 8900 THE STIRRUP CUP ANTIQUES AND VINTAGE SHOP Antique and Vintage items are an eco friendly way to furnish your home. The fun and excitement of finding a treasure to keep perhaps for a lifetime. It is always intriguing to wonder who has previously owned it and how much it was loved and admired. FindusatWestBanksideFarm,justoff the Largs Road on the outskirts of Kilbirnie opposite the Kilbirnie Place Golf Course. Disabled access and parking at the door. Open 7 days 10.00a.m–5.00p.m. Telephone Greta on 01505 683338 or 07786720586. Easter Multi-Activity Courses Sign up your little adventurers for some kayaking, canoeing, sailing, archery and more! Full day sessions from Mon 4th – Fri 8th Apr and Mon 11th – Fri 15th Apr. £160 for 8-15 yr olds. Last Stargazing of the Season on March 11th Join us at Muirshiel Country Park from 19.00 – 21.00 hrs for some cosmic exploration at Renfrewshire’s darkest sky. Last chance until next season! [email protected]. Volunteer Marshals Wanted! Websitewww.thestirrupcup.co.uk Interested in cycling but not enough time to train for Pedal the Park? Be a volunteer marshal for the day! Even if you only have a couple of hours on Sun 24th Apr email [email protected] with your availability. PostcodeforSatNavKA257LQ Regional Park The Park has expanded our range of expeditions and skills to suit Duke of Edinburgh participants of all abilities. Get in touch with [email protected] if you know of a group of 14-24 yr olds who could benefit from a tailored programme! CMRP Online Keep up to speed with events and activities taking place on the Park’s Facebook page facebook.com/ ClydeMuirshielRegionalPark or Twitter @Clydemuirshiel pages. Regular Events Round Up Pedal the Park 2016 Sun 24 Apr We are proud to announce that this year Pedal the Park’s official charity partner is CLIC Sargent with £5 from every entry going to children’s cancer charity. There’s 2 sportive options Classic 75km and a Challenging 100km to choose from - just £15 entry fee. Also returning will be para cycle ride. Sign up through British Cycling online and join the 100 riders already booked on! Duke of Edinburgh Programmes at Clyde Muirshiel Ride 63 Club News We now have a list of main rides for 2016 the season, from Applecross to Arran and everything inbetween!. Email the Secretary at [email protected] to become a member, we can send you a form – it’s FREE. Mondays (but not public holidays) Lochwinnoch Community Walks meet 10.30 hrs at The Cross, Lochwinnoch. Weekly Volunteer Groups Newcomers always welcome! Thursdays Castle Semple Conservation Volunteers, Adult group, from 12.30 – 15.30 hrs. Saturdays Greenock Cut Conservation Volunteers, Adult group, 10.30 – 14.30 hrs. New CMRP Branching Out Leaders Trained Sundays Castle Semple Young Volunteers, 12-18 yr olds, 10.00 – 12.00 hrs The Regional Park’s Ranger Service have delivered 17 hugely successful woodland activity programmes for mental health referrals since 2010. In February we delivered our second course for Leaders of the programme, training up 12 new leaders! Is mental health your profession? Contact us about programmes for your clients. FOR MORE INFORMATION PLEASE CONTACT: FIONA CARSWELL Development & Marketing Officer, CMRP tel 01505 842 882 Ex 23 14 1st Lochwinnoch Company, The Boys’ Brigade under UK Athletics Rules, a scottishathletics Permit Event th Saturday 19 March 2016, 14:00 Starting at Lochwinnoch Cross (Registration at Lochwinnoch Parish Church from 11.00 – 1.30) Distance 6km/4 miles approx for Juniors 9km/6 miles approx. for Seniors Medals to first 3 men, women, boys and girls and to first male (40+ & 50+) and female (35+ & 45+) veterans. Charity Runners may run the over 13s route. Entry Forms are available from Christine Donaldson The Bungalow John Gregor Place Lochwinnoch PA12 4HD [email protected] The Gallery High Street Lochwinnoch The Junction, High Street Lochwinnoch Mannies Newsagent Church Street Lochwinnoch Entries will be accepted on the day of the race Join LEAP Car Club – Membership from £5 per month Rent cars from £3.36 per hour & 21p per mile (Fuel included) Lochwinnoch, Kilbarchan and Bridge of Weir For more information, contact [email protected] or 01505 842530 15 off the males in what is known as the ‘Mad March hare’s dance’. Hares and rabbits are two species that are often overlooked in wildlife coverage. The group dynamics, especially with rabbits, shows that they aren’t always the harmonious creatures that we tend to believe. The foxes and the badgers should now have cubs. I have never managed to film at a fox earth as the foxes in the area are alot more nervous of humans than in the towns and cities. If they detect a human presence they will often move the cubs to another earth and I avoid any known earths to stop this from happening. We did have foxes breeding in the badger’s satellite sett back in 2013 but the male badger paid a visit and the foxes weren’t seen again. The badgers don’t mind me visiting the sett to see how they are getting on and hopefully we will see signs that Tufty has successfully had cubs on the cameras soon. Clyde Muirshiel Wildlife Update The Clyde Muirshiel Windows on Wildlife Project aims to bring people closer to wildlife, gaining a unique insight to the furry & feathered inhabitants of Castle Semple Country Park. Countryside Ranger Hayley Douglas gives us an update Wildlife News Well the snowdrops and daffodils have bloomed and the herons have built their nests at the top of the Johnshill. Is it safe to say that spring has come? The roe deer still have their winter coats and I was reminded recently of how effective they are at blending into their surroundings as one walked off the Muirshiel track into the piles off dead bracken and rosebay willowherb. Events The next Swan Chats, where you can pop along and find out more about the swans and wildfowl at Castle Semple Loch, takes place on Sat the 5th and Sun the 6th of March between 14.00 and 15.00 hrs. Keep an eye on the website and Brown hares are a common sight in and around Parkhill Woods and now is the time we see the females boxing NEW OPENING HOURS notice boards in the Park as returning later in the year will be Otter Spotter and After Dark walks and some new wildlife themed activities including camera trapping workshops. More Info… Details can be found on the Park’s website page www.clydemuirshiel.co.uk or by emailing [email protected]. Footage can be viewed on the Park’s YouTube channel or on the WoW Facebook page. Talks to groups can be arranged. FOR MORE INFORMATION PLEASE CONTACT: HAYLEY DOUGLAS Countryside Ranger – CMRP tel 01505 842 882 Ex 25. Where’s Elvis? Can you find Elvis in the March Chatterbox? There are 3 ‘Elvis’ images hidden in this months edition of Chatterbox. Thanks to whoever donated the pencil drawing of ‘Elvis’, the ring necked parakeet. CLOSED SUN MON—SAT 9:30am—3:30pm Bespoke floral arrangements COME IN & HAVE A LOOK free local delivery, na onal & interna onal delivery Elvis escaped from his owners home earlier in 2015. Since then he has been making himself at home in the village, befriending budgies and raiding bird feeders. Recent Sightings: order line 9.30 ‐ 3.30 MON‐SAT 0800 689 0081 WEDDING FLOWERS & FUNERAL FLOWER SPECIALISTS 5 high street, lochwinnoch, phone: 0800 689 0088, 01505 842 288 web: thequirkyflorist.co.uk, mail: [email protected] 16 “Elvis visits our bird table regularly in Beechburn Crescent, holds his own against other visiting birds regardless of size. He brightens up our day in this rather dismal weather!” Let us knowif Elvis visits your garden. [email protected] Lochwinnoch Art Exhibition A fine, local art show has been open to the public in the Castle Semple Visitors Centre during February, with good examples of landscape and figurative work. To be expected in a rural area like this, landscape predominates, and it is good to see straightforward, drawing and painting based on the local countryside, bringing fresh views of familiar locations. This kind of honest work is too easily overlooked as unadventurous, but it is the backbone of artistic development, and we should celebrate it as evidence of the struggle to learn how to look, and to record the world around us. More examples of drawing would demonstrate this further. There were some fine examples of more developed work in painting and in print, which serve to demonstrate how worthwhile the efforts are, and where these can produce some elegant and sophisticated images. Enjoy a Wee Bit of Happy ‘Chatter’ It is good to see this work shown in a locally important building – and places to show art work are not easy to find – but the space is not ideal. Some effort to display the work sympathetically is evident, but it might be worth considering spreading the exhibition more widely, with work in twos and threes (or nines and tens) in a number of venues. Local shops, cafes, businesses and organisations might welcome the chance to be included in the Arts Festival, by displaying a few examples of this work, and it could be there throughout. These artists should be encouraged to show that the visual arts can contribute to the festival! A. M. McMullan ‘Life’s Victory’ Cheeky white snowdrops, head raising, peeping, Super velvet hued crocus subtle sheen, Primrose yellow, sun reflecting, mud curtained, Trilling birds, nesting crows, new life around! Old Critic Spring hearts warming, eyes lighting, bulbs peeping, we join glorious singing millions round our globe. ‘Jesus is risen, Resurrection morn, love’s song! Summer glories on the way, sea’s gentle shimmer, Rose’s coloured glory floating, shining all around, Perfume’s subtle allure filling our souls, In such beauty basking, a jig in our step! As rainbow red forgets to arch after rain, Our lives seem depicted on Nature’s canvas, Golden grain expanses stretching to great out yonder, Deep reds, oranges, ochres, scene decorating, Ripened fruits taste buds enhancing, Search Creator’s spiralled brush creating wondrous scene, The evergreen fir tree majestically standing, A guard on mountain against all storms, We join in Universal chorus, ‘God’s’ love. For all mankind! ‘Hallelujah!’ 17 18 Instructors @ Lochbarr Introductions Jennifer Lindsey – PULSE DANCE ACADEMY You do NOT need any dance experience to enjoy a FitSteps class. All you need is a willingness to try, a bundle of enthusiasm, and comfy trainers! Your first class is completely free so why not come along and give it a go? Classes start on the 7th March, any questions, search for 'FitSteps with Jennifer' on Facebook and drop me a line. Cheryl Stevenson Zumba Instructor Hi my name is Jennifer Lindsay, creator of Pulse Dance Academy, I am a fully qualified and professionally trained dance teacher. Pulse Dance Academy offers young people training in various dance styles such as jazz, ballet, contemporary and street dance. Available to suit ages 2 and over. Our classes are fun and affordable and we are based at Lochbarr Leisure Centre, Lochwinnoch. Lochbarr offers a great deal of support to the dance school with friendly and reliable staff members. As a dance teacher, I feel like part of the team at Lochbarr and love working with them. Lochbarr continually goes above and beyond to ensure the customer always comes first and provides a fantastic service and location for a variety purposes. This includes refreshment facilities for parents during class time. Lochbarr is a brilliant, family orientated business which continually strives to provide the best of services to all. Great place to be. OLA!! I have a confession…”My name is Cheryl and I’m a Zumba-holic” I love everything about Zumba! From student to instructor, it is my passion. Zumba is for everyone, all fitness levels, shapes and sizes. No experience needed. Just move your body, follow my lead and smile. Every class feels like a party and the party is at Lochbarr every Wednesday, 7-8pm, where we have been shimmying for nearly 3 years. Lochbarr is conveniently located for residents of the village and surrounding areas, there is plenty of parking, a smooth hardwood floor and the staff are very friendly and always happy to help. Come join us and you'll see what I mean. We look forward to meeting you. Steven Croall Fitness – Fatburn Extreme & Bootcamp Hi my name is Steven Croall, I am a fully qualified fitness instructor and personal trainer. I teach a variety of group exercise classes. Currently I have 2 classes running at Lochbarr Leisure Centre,. Here is a quick insight into what they are; Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work to their limit and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities. Boot Camp/Circuit is a 45min full body workout with varied timings from short sharp bursts to longer steady times, depending on that days workout, it’s a mixture of strength and resistance training with cardio using body weight and various types of equipment to give the whole body a workout, using functional movements and isolation moves. Benefits from both these classes include; Improves functional speed, power and strength Boosts metabolism & optimises fat loss (for up to 8 hrs) It’s short, safe, simple and effective Results in a short period of time Improved bone & muscle strength & cardiovascular system Gives you the feel good factor I have been running these classes at Lochbarr since August and the support I have received from both the Milligan family and the local community is second to none. Together we have built up a really strong team of people of all ages and fitness levels that really go the extra mile to support each other. We always manage to have fun and lots of laughs and both my classes have been experiencing fantastic results. We are happy to welcome new faces and invite you along to join team Lochbarr. Jennifer Fitsteps Instructor Hello! I am Jennifer and I have been a qualified FitSteps instructor for 18 months now. I thought it was time to bring Strictly fever to Lochbarr Leisure Centre, and add a little sparkle to your Monday evening! Lochbarr Leisure Centre Tom & Barbara Milligan are local people who have lived and worked in Lochwinnoch for over 40 years, with their son Scott and daughter Evelyn, who joined the family business just over 20 years ago. Tom & Barbara Milligan bought the Lochbarr premises in 1988 and turned the then car showroom/garage, and petrol station into an Indoor Bowling facility. Previous to that Tom & Barbara had a hardware & electrical business in Lochwinnoch, Tom was the electrical contractor in Lochwinnoch and gave apprenticeships to many local men. Scott & Evelyn took over the business in 2006 from their parents, and converted the indoor bowling facility into an indoor football pitch. There was a major refurbishment in 2012 to incorporate the bar, function room & snooker room. It was at this point that Tom & Barbara retired, however they are still here every day working hard alongside Scott, Evelyn and Cheryl to ensure the success of Lochbarr (and to keep an eye that the younger ones are doing things right!). The family refer to Lochbarr as the “centre” as do most of the families close friends, as for us it really is the centre of our family, all of our children have spent many happy hours mucking in whilst we prepare for functions or clean out showers and one of the youngest members of the Lochbarr team - Emma Milligan age 6 has been helping her daddy to cut and line the football parks since she could walk! It really is an all hands on deck affair here at Lochbarr – it’s not just a business it’s a way of life to the family. This year will see a lot of exciting changes and upgrades at Lochbarr. We are delighted by the success of our fitness classes which offer a variety of activities for every age and fitness level. Our snooker team are playing well in the West of Scotland League and our in-house snooker leagues are well supported. Scott is patiently awaiting a break in the wet weather so we can fully renew our outside 5 aside astro pitch, offering our footballers a top quality flood lit playing surface available all year. We are a very friendly and welcoming team at Lochbarr and whether you’re having a party or just popped in for a quiet pint we’ll do our very best to ensure you have a great experience at Lochbarr Leisure Centre 19 Obituary Robert Smith, aged 93, passed away suddenly on 24/1/16 at Northampton General Hospital. Robert was a very well known, much loved man, who lived in Lochwinnoch and Beith for many years and was the past President and life-time member of the Lochwinnoch Bowling Club. For All Your Garage Door Needs Garage Doors • Remote Control Openers Installation • Repairs • Spares He met and married my mum, Vina, in 1987 and they lived in Crookhill Gardens until they moved to Kettering, Northants in 1996 to be close to our family. To the end he was always full of life with a smile, joke or story for everyone. FREE ESTIMATES FREE SURVEYS FREE INSURANCE REPORTS Robert was very well known around the village and I just wanted to let the Chatterbox readers know. We still get the Chatterbox sent down to us here in Kettering. He is survived by Vina and will forever be held very close to all our hearts. He will be very dearly missed. further afield, to donate handmade blankets that we will hand on to the Scottish Refugee Council – an independent Scottish charity which helps refugee families to meet the challenges of settling in Scotland. Linsey Kelly Blanket Appeal In March 2016, at The Quilting Show in Glasgow, Weaving Musical Threads (WMT) is exhibiting ‘Comfort for Kindness’ - 40 quilts from the Canadian Red Cross Quilt Research Group collection, quilts made and then sent all the way from Canada for displaced people in the UK, during WWII. Alongside, it is our hope that the compassion and kindness shown by the women of Canada and their Canadian Red Cross Quilts will be echoed in this Scottish Blanket Appeal – and not just by women this time, by everyone. We are asking crafters, groups, and individuals throughout Scotland and 0141 950 1423 01505 842 176 01786 820 130 GLASGOW AYRSHIRE STIRLING Roadhead, Lochwinnoch PA12 4JG (10 mins from Glasgow Airport on A737) raises awareness of the plight of so many people. We hope that you can help us. Contact details: Weaving Musical Threads (WMT) As with the WWII Quilts, we will also attach a label to each blanket, but with a swatch of tartan, to express the message of love, to celebrate our heritage and culture and to raise awareness for the Incorporation of Weavers of Glasgow and the Scottish Tartan Authority. We are very grateful that the swatches of tartan are being supplied to WMT by Houston’s of Paisley. The blankets can be: quilted, fleece, woven, knitted, crocheted, sewn... Sizes can vary from infant shawls to children’s blankets and single bed covers, please. We plan to gather so many blankets that we also have enough to be able to gift some to Mary’s Meals – a second Scottish charity - that provides food and education for children in the world’s poorest communities, and Tel: 0141 882 4520 / 07990 981682 Email: [email protected] www.weavingmusicalthreads.com Editorial and Copy for the March Chatterbox Let us have your stories, notices, news, information, events and items of interest – either hand-deliver them to the Chatterbox drop-box in the Library or preferably e-mail them to us at: [email protected] Electronic submission with full colour pictures are preferred. Tel: 01505 842632 [email protected] COPY DEADLINE FOR APRIL IS SATURDAY 12TH MARCH ESTABLISHED 1989 25 YEARS IN BUSINESS AND THE RECOMMENDATIONS GO ON AND ON… OUR PRODUCTS ARE INSTALLED IN OVER ONE HUNDRED LOCHWINNOCH HOUSEHOLDS UPVC WINDOWS AND DOORS MAINTENANCE FREE UPVC ROOFLINE AND FULL WINDOW REPAIR SERVICE Contact—PETER McGARVEY Tel: 01505 614654 HINGES, LOCKS AND MISTED AND BROKEN GLASS REPLACED UPVC DOORS FITTED FROM £460 20
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