#1 Buffet #2 Buffet #3 Buffet

Meet Smart Menu
In recognition of our commitment to providing healthier options to our clients, the Ciociaro Club has
become a Meet Smart certified caterer. This Meet Smart designation means that we offer affordable, healthy
menu options for all meals and refreshment breaks. Meet Smart menu options are well balanced and include
fresh, wholesome foods that promote good health, including:
· A selection of vegetables or fruit
· Leaner protein options, including lean meats, fish, and legumes
· Whole grains for at least half of the grain choices
· Foods that contain minimal added sugar, salt, or unhealthy fats
The Meet Smart catering designation program is offered by Go For Health in collaboration with the
Windsor-Essex County Health Unit. For more information on this program e-mail
[email protected] or call 519-258-2146 ext. 3100.
#1 Buffet
Grilled Boneless Chicken Breast Skewers with Tzaziki Sauce
Steamed Basmati Rice
Seasonal Vegetable
Garden Salad (house oil & vinegar or Greek dressing)
Small Whole Grain Rolls
Dessert**
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
$16.95 per person
#2 Buffet
Fresh Vegetables with Hummus
Whole Grain Penne Primavera
(homemade tomato basil sauce & spinach)
Roasted Chicken
Garden Salad (house oil & vinegar dressing)
Small Whole Grain Rolls
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
16.95 per person
#3 Buffet
Whole Grain Penne
(homemade tomato basil sauce)
Roasted Chicken and Roasted Potatoes
Roast Beef with Mushrooms
Garden Salad (house oil & vinegar dressing)
Small Whole Grain Rolls
Dessert**
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
25.95 per person
*add hot vegetable to the above, $1.00 per person additional*
FOOD & BEVERAGE SERVICE IS SUBJECT TO APPLICABLE TAX.
*LINEN TABLECLOTHS, PAPER NAPKINS, CHINA, CUTLERY, ROOM SET UP & CLEAN UP, SERVICE STAFF INCLUDED.*
*TABLE SKIRTING, DRAPING, LINEN NAPKINS AVAILABLE – RENTAL FEES APPLY*
Meet Smart Menu
#4 Buffet
Fresh Vegetables with Hummus
Whole Grain Flour Tortilla Wraps
(an assortment of deli turkey & ham, tuna & egg salads)
Garden Salad (house oil & vinegar dressing)
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
12.95 per person
*add homemade minestrone or chicken soup, $2.00 per person additional*
**Dessert - Choose ONE: Apple Crisp $2.00 additional per person
OR
Fresh Fruit Slices (Melon & Pineapple) & Amaretti Cookies $3.00 additional per person
Hot Breakfast Buffet
Scrambled eggs with diced sweet peppers
Hot Steel Cut Oatmeal with Raisins & Walnuts
Grilled Ham Slices OR Assorted Yogurt Cups
Fresh Slices of Melon & Pineapple
Whole Grain Bagel Halves
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
$16.95 per person
Continental Breakfast
Whole Grain Bagel Halves with peanut butter and jam on side
Assorted Yogurt Cups
Fresh Slices of Melon & Pineapple
Pitchers of Water, Coffee, Decaf Coffee, Black & Herbal Teas
$5.95 per person
Refreshment Break Options
1. Fresh Vegetables with Hummus or Tzaziki Sauce & Assorted Yogurt Cups
2. Fresh Slices of Melon & Pineapple & Assorted Yogurt Cups
3. Assorted Cheeses & Slices of Melon & Pineapple
**All break options are served with:
Water & 100% orange & apple juices, coffee, decaf coffee, black & herbal teas.
$4.95 per person
Custom and full service menus also available.
Special Meals Available: (offered on request in advance)
Dairy Free/Gluten Free/Vegan and Vegetarian
FOOD & BEVERAGE SERVICE IS SUBJECT TO APPLICABLE TAX.
*LINEN TABLECLOTHS, PAPER NAPKINS, CHINA, CUTLERY, ROOM SET UP & CLEAN UP, SERVICE STAFF INCLUDED.*
*TABLE SKIRTING, DRAPING, LINEN NAPKINS AVAILABLE – RENTAL FEES APPLY*