it to read later

For you, like no other
amoenalife
amoena.us | amoena.ca
Fall/Winter 2016
Science
Says: Sleep
Deprivation may be
modern society’s undoing
An Exercise in
Fearlessness
Going up, up and away
might inspire you
BEAUTIFULLY
BRAVE
#RealModels inspire
audiences on the catwalk
Break Free From Your
Comfort
Zone Limits
The Story’s the Thing
Giving you more Amoena LIFE content, more frequently
Like good food, meaningful stories nourish us. We gather eagerly when a friend has a tale to tell. We
crave the shared laughter, surprise, mystery or poignancy — those common emotional threads that
stories use to connect us as humans.
In the pages of Amoena LIFE over the years, it’s been our privilege to tell your stories — both the
everyday and the extraordinary ones. It’s gratifying that you keep reading — and because we care, we
want to give you more.
Everything you love about Amoena LIFE is going to come to you more often in the years ahead.
Our new website is dedicated to you, particularly to the informative, inspiring articles you have come
to appreciate from Amoena — not just twice a year, but every month, available every day, when you’re
ready. Connected online, we can see which stories you care about, and give you more of those — so
everybody wins.
Spring/Summer 2017 will be the last printed issue of our magazine. We know women like you
spend more time reading digitally than ever before, so we’re with you. Let’s talk about the issues, and
exchange our stories to build a better community. A rich, meaningful Amoena LIFE.
Connect with us at amoena.us
and facebook.com/AmoenaCompany
[ cover story ]
Stepping
Outside
Your Comfort Zone
Our habits keep us instinctively
safe, but are we missing out on big
opportunities if we never venture
across our own boundaries?
By Beth Leibson
Heidi Floyd was pregnant with her second child when she was diagnosed
with breast cancer.
At one time, that diagnosis would have given Floyd the choice
between terminating the pregnancy or endangering her own life. But
thanks to advances in treatment, her doctor said he would be able to
care for both mother and child. Feeling scared yet hopeful, Floyd began
a course of chemotherapy treatment.
After her first or second chemo session, Heidi’s oncologist pulled
her aside and asked a favor. “Would you mind talking with this woman
about your experiences? She’s pregnant and was just diagnosed with
breast cancer.”
amoena.us 3 [ cover story ]
For most people, this might seem a simple request.
Just talk about your own experiences with a very
interested, receptive audience. But Heidi is extremely
introverted, and not accustomed to sharing personal
details with complete strangers. Professionally, she
held a behind-the-scenes position, extracting data form
computer servers. “I spent most of my time in my quiet
little hole in the basement,” she
says. The thought of having this
very intimate conversation with
someone she didn’t know was
“terrifying.”
At the same time, Heidi
remembered how hard it was for
her when she was diagnosed.
“I felt so alone, I had no one
to talk to,” she says. “I was in
such a place of desperation and
grief.” So she gathered up all her
inner strength, sat down with
the newly diagnosed couple, and
took a careful step outside her
comfort zone.
Floyd was successful in that
first conversation — so much so
that she continues, several years
later, to speak to individuals,
couples, small groups, and even
large audiences. “I think my
biggest group was about 800
people,” she jokes. “I get scared
every time. I’ve learned not to eat
too much before I go on stage or
I get sick. But every time, I think
that maybe I can help just one
person in the audience, maybe
just one person needs to hear
what I have to say. I even say that
as part of my speech. Every time.” And every time, someone
comes to Floyd afterwards and tells her, “I am that person.
The person you were trying to reach. Thank you.”
with public speaking, be it one stranger or 1001. “But,”
she explains, “I am petrified of needles.”
When she was a toddler, Brody needed a spinal tap
to test for meningitis. It turned out she was infectionfree, but she still remembers the trauma of the procedure.
“I was screaming and thrashing,” she recalls. “They had
to call in someone to help hold me down.” The terror
remains with her. “Even today,
the doctor still needs someone
to help when he has to put
something into me with a needle
or take something out with a
needle.”
So, when faced with a
debilitating shoulder injury —
which she left untreated for
more than a year due to her fear
of doctors — Brody had three
choices. “I could have surgery,
and that always comes with
risks. Or I could do nothing,
which hadn’t been working out
very well so far. Or I could try
acupuncture,” she says. “Think
about it — a dozen or so needles
that would stay in my body for
20 or 30 minutes. My worst
nightmare.” After much internal
debate, she decided to venture
outside her comfort zone.
After receiving only one
treatment, Brody can lift her arm
above a 45-degree angle for the
first time in months. “To think
that all that stood between me
and this release was facing my
fear,” she says. She knows she’ll
need more treatments but doesn’t
anticipate hyperventilating before each one. That’s not to
say she’s chomping at the bit for the next needle. “But I am
excited,” she says. “The fact that I feel so much better after
just one treatment completely blows my mind.”
Brody’s experience is typical. We usually stay
inside our comfort zone out of fear. Fear of pain, fear of
embarrassment, fear of what people will think. We may be
afraid to trust ourselves. Or, sometimes, we simply fear
the unknown.
Stepping
outside our
comfort zone,
can expose us
to that fully
unbridled
joy, love,
and happiness
that is part
of the human
experience.
What Is A Comfort Zone?
We call it a comfort zone for good reason, says life and
leadership coach Lisa Pachence. It’s a behavioral space,
a set of habits, that helps keep our lives predictable and
safe and gives us a feeling of being in control. We are
creatures of habit, hard-wired to maintain the status
quo because doing so keeps us happy and satisfied, and
allows us to maintain a steady anxiety level that is low
enough to encourage action without causing stress. “We
stay inside our comfort zone for self-preservation, so we
can live, reproduce, and continue the human race,” says
Pachence.
The exact parameters of the comfort zone vary
from person to person. For Floyd, it excluded talking to
strangers. Lisa Brody, by contrast, is completely at ease
4 Fall/Winter 2016
So Why Leave?
If maintaining the status quo keeps us safe and keeps
anxiety levels low, why should we ever attempt to change it?
Because stepping outside our comfort zone, no
matter how tentatively, can reap huge benefits, says
Pachence. It can help us evolve and grow. It can increase
our productivity, help us learn, enable us to stay
mentally sharp as we age, and leads to fewer regrets in
the long term. It can enable us to help others, as Floyd
The best way to
start on your path
to a “better than
seven-out-often life” is to ask
yourself a series
of questions.
Life coach Ann Fry recommends
these as a place to start.
• What do you want?
• Where are you on the
“Status quo” scale?
• What makes your heart sing?
• What’s something that
would be way outside
the box for you?
Dare to explore these
questions and more, with Ann’s
downloadable worksheet at
amoena.us/amoenalife
saw, and can improve the quality of our own lives, as
Brody experienced. Most of all, stepping outside our
comfort zone, says Pachence, can expose us to “that fully
unbridled joy, love, and happiness that is part of the
human experience.” Fear of going outside our comfort
zone, the life coach explains, forces us to “live a sevenout-of-ten life” — to stay in jobs, friendships, and even
marriages that are unfulfilling.
“Think about the way we grow bigger muscles,”
says Pachence. When we exercise intensely, we cause
microscopic tears in our muscles. As our bodies repair
those tears, they fuse the fibers together, producing
larger muscles with greater size and strength. “In the
same way, we get stronger from the challenge of stepping
outside our comfort zone. Sometimes we have to go
through a little mental or emotional pain — sometimes we
have to stretch our mental muscles — but what’s on the
other side is so much greater than that pain. Evolution is
what makes us human.”
Choosing Change
Sometimes we are forced to change — perhaps out of
sheer physical pain — and sometimes we choose it. “I
stayed in an unfulfilling marriage for ten years longer
than I should have because I was scared,” says Ann Fry, a
life coach who helps people and organizations figure out
what to do when they want things to be different.
Sometimes the call to leave your comfort zone comes
when you realize you’re living a “seven-out-of-ten life,”
amoena.us 5 [ cover story ]
you want that “unbridled joy,” and you’re prepared to take
steps to get there. But how?
To start, you have to show up, says coach Fry. Think
about what’s working in your life and what’s not working.
(See the previous page for some questions to consider.)
Assess what you want to continue and what simply isn’t
serving you anymore, she recommends.
admit to myself that that I was not happy.” She had to
face her fears: finances, loneliness, generalized worry.
You may find you need to give yourself explicit
permission to act. When Fry realized she wanted to
ask for a divorce, for instance, she was hesitant to do
anything about it. “You have to give yourself permission
to do what you need to do, whatever that may be.” Now
she is living alone and loving it.
Bravery, planning and support
You have to give
yourself permission
to do what you need
to do, whatever
that may be.
You have to be able to tell the truth to yourself —
to be willing, at least in your own mind, to think about
where you are in your life and where you want to be.
“Before I could ask for a divorce,” Fry says, “I needed to
6 Fall/Winter 2016
Once you know where you want to go, plan it out —
and rethink any part of that plan that feels scary. An
outside perspective can help, say both Pachence and
Fry. A therapist or life coach, for instance, can serve
as a sounding board and can also “keep you honest” by
providing regular check-ins.
Start small. “Have a conversation with someone,” says
Fry. “Chat with a friend, find a therapist or an expert —
just take a first step that publicly acknowledges you want
to do something outside your status quo, and helps you
gather information about how to do it.” If, for instance,
you want to explore Asia, call a travel agent; if you’re
thinking about adoption, a social worker might be a good
place to start.
The steps you might take are as individual as the
limits of your comfort zone. “You have to start by taking a
look at your pattern,” says Pachence. “What are you afraid
that people might find out about you? Use your curiosity
as a tool.”
Floyd, for instance, began by talking to that one
woman. Then she progressed to speaking with more and
more individuals and couples. She moved on to speaking
before small groups and finally worked her way up to
giving lectures at corporate fundraisers on topics as
diverse as Mastectomies for Dummies and Cancer and
Children. She still gets nervous about public speaking —
but she finds she’s braver about trying other new things.
When you strengthen those outside-the-comfortzone muscles, you may find you have more power in
other parts of your life. “When you shift core paradigms,
everything moves a little bit,” says Pachence. Fry, for
instance, has found in the years since her divorce, that
she was able to sell all her possessions and move from
Austin, Texas to New York City just “for a new adventure.”
Recently, Fry has uprooted herself again, to be closer to
her son.
If you find that wishing as hard as you can doesn’t
get you what you want, sometimes you just have to pluck
up your courage and step outside your comfort zone. And
when you do, you’ll reap the rewards.
Resources:
Lisa Pechance:
accomplishmentcoaching.com/author/lpachence
Ann Fry:
annfry.com
[ section header ]
“
So what have I done since I
had cancer? I climb mountains.
My body aches and I’m always
afraid I can’t do it. I’ve been to
the top of Mt. Kilimanjaro and
I just got back from trekking
to Everest Base Camp. There is
something about looking fear in
the face — the thing you thought
you could never do — and doing
it anyway. It makes you feel
more powerful than you ever
dreamed possible. I like feeling
strong more than feeling afraid.”
—Courtney, age 39
amoena.us 7 [ fashion ]
Put it All Together
…and dare to be
Ir - re -sist - i - ble
1. lovable, charming, esp. calling
forth feelings of love;
2. enticing; tempting to possess.
Charm everyone you see today, and get
bold with an accessory or two.
Amoena Valletta in dark plum with black
trim, sizes 6–24, with built-in shelf bra
Amoena Bridget Wire-free bra in dark
plum and black, sizes 32-42 AA, A, B, C, D;
coordinating panty, sizes 6–18
8 Fall/Winter 2016
[ #realmodels ]
Beautifully
Brave
Stars of the show (l to r): Marie Aude, Nathalie, Sandra, Colette, Geneviève, Christelle, Janice, Ysa, Nicole, and Patricia.
Imagine an auditorium filled to capacity with fashion
professionals, media, even a few celebrities… and you.
You’re standing in the wings, behind the lights and curtains, the atmosphere
abuzz with makeup, music and technical activity — not to mention the
professional models of other brands — swirling around you.
Are you ready to go out there and walk the runway in a bra and panty set
and high heels? Don’t forget to smile!
This is not a dare — but it was a reality for 10 women just like you earlier
this year. In Paris, no less, at the 2016 Salon International de la Lingerie, these
courageous women volunteered to take the stage for Amoena. And we can tell
you: they owned that spotlight.
Our #RealModels inspired audiences to applaud throughout their catwalk
show, not only because their bravery as breast cancer survivors was and
is irrefutable, but also because they looked radiant in Amoena lingerie and
pocketed apparel that let them move freely.
We’re so proud of these
ladies and eager to bring
you more #RealModels as
we discover confidence and
bold moves with our fall
apparel collection. Follow
us in social media, and to
let us know how brave you
are, tag us: #amoenadares
amoena.us 9 [ report ]
Science Says:
Sleep.
Deprivation may be
modern society’s undoing
It isn’t just the mattress company that wants you to get more sleep. News and medical authorities
everywhere continually report that always-on entertainment and hyper-connectivity — in short, our
“sleep less” culture—is taking its toll on both physical and mental health worldwide. Sleep deprivation
is now connected to illnesses and risks, like heart disease, diabetes, obesity and even cancer.
Media mogul Arianna Huffington’s new book, The Sleep
Revolution (April 2016), rightly calls the problem Our
Current Sleep Crisis. She reveals: “There are nearly five
thousand apps that come up when you search “sleep” in the
Apple App Store, more than 15 million photos under #sleep
on Instagram, another 14 million under #sleepy, and more
than 24 million under #tired. A quick search for “sleep” on
Google will bring up more than 800 million results. Sleep
isn’t just buried in our subconscious; it’s on our minds, and
in the news, as never before.”
So we’re not getting enough, it’s detrimental, and we
know it. Now, how do we solve the problem?
The Numbers Don’t Lie
Whether you tuck wires under your sheets, clip on a
wearable like FitBit, or rely on your smartphone itself, it’s
likely you’ve tracked your sleep. Typically, motion detectors
note nighttime movements and present you a colorful
graph the next morning. Want to go deep with your data?
Here are three of Wareable.com’s top sleep trackers:
10 Fall/Winter 2016
•W
ithings Aura — a full system with bedside lamp,
under-mattress sensor, and smart alarm, that wakes you
gently during your lightest phase of sleep.
• Beddit Smart 2.0 — the under-sheet sensor connects
via Bluetooth to your smartphone and delivers data,
including heart and respiratory rates, directly.
• Sense — clips to your pillow and detects not only your
movements, but also the temperature, light and noise
levels in your room, for a broad picture of your sleep
environment and patterns.
Beware the Blues
One topic that intrigues sleep researchers is the study
of how light interrupts sleep. Any nighttime light can
decrease melatonin secretion, but the very worst light
falls in the blue/green area of the color spectrum. Good
news: You can download blue-blocking software for
your computer, or buy blue-blocking glasses. Read more:
health.harvard.edu/staying-healthy/blue-light-has-adark-side
[ section header ]
5 Tips
For Your
Best Zzzzs
9 to 11
hours
Schoolchildren
(6 to 13 years)
1. Spend some time outdoors during the day —
even just 10 minutes helps your body clock
stay calibrated so you can sleep at night.
2. Stick to a routine. Bedtime consistency — yes,
on weekends too — guides your brain to know
when it’s bedtime.
3. Gentle stretching before bed: Easy forward
bends turn your focus inward, calming your
mind and body. Breathe.
4. Quiet, cool, and dark. Conditions in the room
where you sleep are important. Make the
temperature comfortable, leaning toward cool,
turn the lights off (use black-out shades if
necessary), and shhhhhhhh.
5. Wear something soft so you can move freely.
Amoena Home wear offers new, supportive
pajamas and nightdresses every season: visit
amoena.us to see them.
8 to 10
hours
Did You Know?
Sleep Needs Decrease
Over Your Lifetime
We all know that babies need the
most sleep (lucky little ones)! And
it varies by individual, of course,
but in general the human body
requires less sleep as it ages —
the oldest among us requiring
the least sleep. Consider the
differences here (from the U.S.
National Institutes of Health):
Teens
(14-17 years)
7 to 9
hours
Adults
(18-64 years)
7 to 8
hours
Adults
over 64
amoena.us 11 [ mind & body ]
An Exercise in
Fearlessness
Going up, up and away might inspire you
12 Fall/Winter 2016
Two more
trendy moves.
Perhaps you’ve Pilated yourself past pleasure, your
Zumba enthusiasm is zero, and it’s now Barre-none for
you. If you need a new workout challenge, be brave:
consider these innovative options. They’re edgy, and
are rewriting the definition of “workout” in a bold way.
You, at New Heights: Aerial Yoga
Yoga has become more accessible to most of us, and aerial yoga is a fresh take
on it. Carmen Curtis, owner and founder of AIRealyoga.com (the only brand
of aerial yoga accredited by the Yoga Alliance), explains how a beginner can
safely benefit from being suspended.
She says, “You should research the style of aerial yoga you are going to
take. Some aerial yoga styles are more circus — flips and tricks. These types of
classes are not best for beginners. Aerial yoga is about staying in tune with the
time-tested postures of yoga. The hammock assists in making yoga postures
easier. It allows people to invert without compressing the spine. With the
hammock, a person can get all of the benefits of inversions: decompression of
the spine, increase in circulation, and decrease in inflammation. Inversions can
help release stress, anxiety, and insomnia.”
Need more evidence before you go upside-down? Carmen says, “A lady I
knew had an illness where her bones hurt and she had been on medication for
28 years. After she started doing AIReal Yoga, something ignited in her nervous
system and stabilizing muscles. After a few weeks, she was pain free and was
able to get off of her medications! She had tapped into her own self-healing, and
the hammock allowed that.”
Move Freely
Watch our video to
see how the Fall 2016
Collection of pocketed
lingerie and clothing lets
you move comfortably
in a whole new way.
amoena.us/amoenalife
Bringing Sexy Back:
Pole Dancing
Not only is pole dancing an outlet
for your inner sexiness, but it also
offers numerous health benefits.
Although it may look fairly easy,
pole dancing engages muscles in
the entire body. It’s an advanced
isometric and cardiovascular
exercise in disguise.
Pole dancing also awakens
self-confidence, lessens stress,
and creates a more limber body.
As a weight bearing exercise, it’s
good for your bones and joints,
your heart, your balance —and
may even help you sleep better.
Serious Soaring: Trapeze
While not all of us have the
arm, shoulder and core strength
needed to master a trapeze
workout, if you’re able, this
is a great way to tap into
fearlessness.
In addition to physical
benefits for core and upper body,
as well as the aerobic boost,
trapeze is a challenging mental
workout. Nothing says, “I can do
anything” quite like donning a
safety harness and jumping from
a 20-foot platform.
Author’s note: As with any form of
exercise, consult with your physician
before beginning and make sure
you research the credentials of any
teacher and/or studio you are thinking
of using. Breast cancer survivors
should be especially careful due to the
risk of lymphedema in the arms.
amoena.us 13 [ nutrition ]
Avocad-o
She Glows
First it was green tea. The blueberries followed.
Next came Greek yogurt and kale, then ancient
grains, and now The Superfoods are ubiquitous.
We’re sure you’ve already eaten a few today.
A recent addition is avocado — and who
doesn’t love avocado? Sometimes called the
“butter fruit,” it features vitamins K, C, B5, B6,
and E, postassium, folate, monounsaturated
fats and protein. And in 2015 the social site
Pinterest determined that its “most pinned food
ingredient” by far, out of more than 500,000
food posts, was avocado.
Angela Liddon’s new vegan cookbook, Oh
She Glows Every Day, includes breakfasts,
desserts, smoothies, flavor-rich entrees...
and plenty of avocados. It’s whole-food,
plant-based evangelism, given with sincerity
and lightheartedness, for busy families
(Avery/Penguin Randomhouse, 2016).
14 Fall/Winter 2016
Glowing Review
Canadian food blogger and cookbook author Angela Liddon
created, in 2014, what we think is the most indulgent avocado
recipe out there — her 15 Minute Creamy Avocado Pasta. (Hint:
there’s no cream!)
15 Minute Creamy Avocado Pasta (Serves 3)
Recipe courtesy of Angela Liddon | OhSheGlows.com (reprinted with
permission)
Ingredients:
9 ounces (255 grams) uncooked pasta
1 to 2 cloves garlic, to taste
1/4 cup lightly packed fresh basil leaves, plus more for serving
1 to 2 tablespoons fresh lemon juice, to taste
1 tablespoon extra-virgin olive oil, plus more if needed
1 ripe medium avocado, pitted
1 tablespoon water
1/4 to 1/2 teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste
Lemon zest, for serving
Directions:
1. Bring a large pot of salted water to a boil. Cook the pasta
according to the instructions on the package. For a lighter
option, serve the avocado sauce with zucchini noodles.
2. While the pasta cooks, make the sauce: In a food processor,
combine the garlic and basil and pulse to mince. Add the lemon
juice, oil, avocado, and 1 tablespoon water and process until
smooth, stopping to scrape down the bowl as needed. If the
sauce is too thick, add a bit more oil. Season with salt and
pepper to taste.
3. Drain the pasta and place it back in the pot. Add all of the
avocado sauce and stir until combined. You can gently rewarm
the pasta if it has cooled slightly, or simply serve it at room
temperature.
4. Top with pepper, lemon zest, and fresh basil leaves, if desired.
Tip: B
ecause avocados oxidize quickly after you slice them, this
sauce is best served immediately.
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Publisher Amoena USA Corporation | Editor Lee Thrash | Contributors Dianne Armitage, Beth Leibson | Art Director Shan Willoughby | Design Sekayi Stephens | Photography
Dorothea Craven, iStockPhoto, Shutterstock, Adobe Stock | Contact Amoena Life, 1701 Barrett Lakes Blvd., Ste. 410, Kennesaw, GA USA 30144, 1-800-741-0078, [email protected] | The
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Finishing
moves
Sometimes starting is the hardest
part. So pack your bag ahead of
time with supportive workout
gear (don’t forget a pocketed
sports bra), fill that water bottle,
and just move.
The finish line awaits... how will
you feel when you get there?
In - vin - ci - ble
1. Incapable of being conquered,
defeated or subdued;
2. Indomitable, having an
unyielding spirit.
Amoena Active Tank Top
in charcoal and snake print,
sizes S–XL, with built-in shelf bra
Amoena Power Medium
Support Wire-free sports bra
in turquoise and dark grey,
sizes 32–42 AA, A, B, C, D, DD
Capri in black, sizes S–XL
amoena.us
49749143 - 8/16
Amoena is a registered trademark of Amoena Medizin-Orthopädie-Technik GmbH.©2016 All rights reserved Amoena USA Corporation, Kennesaw, GA 30144-4582 USA