Here`s - Niagara Falls ARS
Transcription
Here`s - Niagara Falls ARS
Loop The Niagara Falls Air Force Reserve Station Meet Our New Exercise Physiologist Sweet Deals from Armed Forces Vacation Club and MORE! 2 Ski Trips Free Programs for Unaccomp anied Airmen of all Ranks 5 Ski Trips $ TWO TRIPS! $5 per person includes transportation, lift ticket, ski or board rental. Feb 7TH kissing bridge 914th UTA Saturday, February 7 Bus Departs Niagara Falls ARS at 5 PM and Departs Kissing Bridge at 10:30 PM This is a Single Airman program, which means it is open to all active military assigned to the 914th and 107th officer or enlisted members. Limited to the first 50 people to sign up. Sign up by calling 236-2101 or in person at the Base Fitness Center PRESIDENT’S DAY WEEKEND at HOLIDAY VALLEY Monday, February 16 Bus Departs Niagara Falls ARS at 8 AM and Departs Holiday Valley at 5:30 PM www. NiagaraFSS .com 914 Recreation Services This is a combination Single Airman and RecOn program, which means Airman and their immediate family (maximum of 4 people, including the military member) are authorized to sign up. Limited to the first 100 people to sign up. www. NiagaraFSS .com 2 THE LOOP January | February 2015 914 Recreation Services Fitness Center 236-2101 THE LOOP January | February 2015 3 in this issue Single Airman Trips................3 Lunch Specials.........................6 UTA Weekends ..........................7 Fitness.......................................8 armed forces vacation club.... 9 update your 214.....................11 Find Out What’s Happening on Base www.NiagaraFSS.com Niagara Lodge Room Rates (716) 236-2014 or 1-888-235-6343 Hours of Operation VQ & VOQ $60 per Night DV & Business Suites $69 per Night Call for Reservations Open Daily 6 AM -10 PM Niagara Falls Force @Niagara_FSS Support Squadron 914th UTA 6 AM Friday - 3 AM Saturday 6 AM - 10 PM Sunday 107th UTA 6 AM - Midnight Friday 6 AM -10 PM Saturday ice.disa.mil PHONE NUMBERS FSS Leadership Major Kenneth Enser 914th FSS Commander Lunch 236-3329 Major E. Bryan Dalporto 236-3091 107th FSS Commander Captain Andrew Rodgers236-2375 107th Director of Personnel Victor LaBella 236-2198 SMSgt Michael Roach 236-2071 914th FSS Chief of Services 914th FSS Superintendent / ART MSgt Timothy Gemsheim 2 36-2528 107th Force Sustainment Superintendent Airman & Family Readiness 236-2097 Megan Calero, Manager 236-3214 Monday-Friday 7:30 AM - 4:30 PM The Heritage Center (aka CAC) Richard Nest, Manager ThunderofNiagara.com 4 THE LOOP January | February 2015 July. 18-19. 2015 Breakfast Monday-Friday UTA Saturdays & Sundays NiagaraFSS.com 236-2027 8-10 AM 6-7 AM Monday-Friday UTA Saturdays & Sundays Dinner UTA Saturdays 11 AM - 1 PM 11 AM - 1 PM 4:30-6 PM Catering236-2027 Call for Take Out 236-2329 Fuzzy Bison Lounge 236-2575 Friday & Saturday Bar Menu Served 4-11 PM 6-9 PM Employment U.S. Civilians(GS) www.usajobs.gov 236-2599 Human Resources (NAF) 236-2597 www.NAFjobs.org Honor Guard 236-3182 Fitness Center 236-2101 Michael Williams, Manager Monday - Friday Saturdays 914th UTA Saturdays 914 UTA Sundays 107th UTA Saturdays & Sundays 6 AM - 6 PM 8 AM - 4 PM 6 AM - 6 PM 8 AM - 4 PM 8 AM - 4 PM Lodging - Niagara Lodge 236-2015 (716) 236-2014 or 1-888-235-6343 Edith Fose, Manager236-2473 Open Daily 6 AM - 10 PM 914th UTA Friday Saturday Sunday 24 Hours 6 AM - 2 AM 6 AM - 10PM 107th UTA Friday Saturday Sunday 6 AM - Midnight 6 AM - 11 PM 6 AM - 10 PM Marketing236-3061 Kelly Bortles, Manager Advertising & Sponsorship Patriot Printing By Appointment Outdoor Recreation Michael Williams, Manager 236-3511 Equipment Check Out 236-3511 Alternate 236-2101 Seasonal Open from May until Mid-October Monday-Friday 8 AM - 5 PM UTA Saturdays 8 AM - 4 PM The Loop is published by the 914th Force Support Marketing Office 10740 Kinross St. Bldg 314, Niagara Falls NY 14304 Call (716) 236-3061 for Advertising rates or other inquires. E-mail us [email protected] THE LOOP January | February 2015 5 Lunch Specials at the Heritage Center aka “The CAC” 5 Cajun Baked Chicken with Cornbread 8 Steak & Cheese Hoagie with Fries 14 Hot Turkey Sandwich with Mashed Potatoes Patty Melt & Fries 20 9 Goulash with Garlic Bread Lunch Buffet $6.95 15 16 M&T Mortgage M&Tsalutes salutesveterans veterans with with our our VA VA Mortgage Polish Sausage Supreme with Fries 21 Grilled Chicken Salad Baked Fish 22 23 •• No on loan loan amounts amountsto to$417,000 $417,000for forpurchases, purchases,Interest InterestRate RateReduction ReductionRefinance Refinance Nodownpayment downpayment––100% 100% financing financing available available on Loans construction Loans(IRRRL), (IRRRL),cash-out cash-out refinancing refinancing and new construction •• Availability Availabilityof ofaabelow below market market interest rate* •• Seller Sellerclosing closingcost costassistance assistance •• Financing condos Financingfor for1-4 1-4family family properties properties and VA-approved VA-approved condos •• Jumbo homes with with additional additionaldownpayment downpaymentmonies moniesrequired required Jumboloan loanamounts amountsavailable available on single family homes Formore moreinformation, information,contact contact M&T M&T Bank today. For M&TBank Bank M&T 880Military MilitaryRoad Road 880 NiagaraFalls FallsNY NY 14304 14304 Niagara Janet Brown 717-609-4187 Janet Brown --717-609-4187 NMLS#401626 NMLS#401626 Closed for Dr. Martin Luther King Jr. Day BBQ Chicken Sandwich with Fries 28 CAC House Grille with Fries 3 Bacon Swiss Mushroom Burger with Fries ONLY 5.95 $ Includes Your Drink! *SOME HIGHER Hot Roast Beef Sandwich with Mashed Potatoes Fried Chicken with Mac & Cheese 27 1 THE LOOP January | February 2015 Grilled Cheese & Tomato Soup Get Daily Reminders Monday-Friday The for those those who who The American dream for help help to preserve it. 26 6 7 13 19 Niagara Falls Force Support Squadron Like Us! 6 12 Niagara Falls Force Support Squadron Beef & Cheese Wrap with Fries 4 Pasta Primavera with Garlic Bread Buffalo Chicken Club Baked Ziti with Garlic Bread 29 Lunch Buffet $6.95 EQUAL HOUSING EQUAL HOUSING LENDER LENDER Join today and Help Preserve the Growth and Prosperity of Niagara Falls Air Reserve Station VAMortgages Mortgagesavailable availableonly only on on owner-occupied, owner-occupied, one-to-four VA one-to-four family family homes, homes,planned plannedunit unitdevelopments, developments,and andcondominiums condominiumsininVA-approved VA-approved buildings.Not Notavailable availableon on investor, investor, co-ops co-ops or or manufactured manufactured homes. census buildings. homes. *Borrowers *Borrowersmust mustpurchase purchaseaahome homeinina alow-to-moderate low-to-moderateincome income census tractininM&T M&Tdesignated designatedareas areas or or in in which which aa purchase purchase money or or tract money loan loan isis made madetotoaaborrower borrowerininaadesignated designatedarea areaand andwhose whoseincome incomeis isatat below 80% of the HUD Median Area Income. © 2014 M&T Bank. Member FDIC. NMLS# 381076 MMC-DS231 below 80% of the HUD Median Area Income. © 2014 M&T Bank. Member FDIC. NMLS# 381076 MMC-DS231 716-283-4008 No Federal Endorsement of Advertisers Intended. 30 Italian Sausage Hoagie with Fries 5 Meatball Hoagie Tuna Sandwich with Fries 6 Lunch Buffet $6.95 Substitute a Side Salad or Fruit for Fries! CALL FOR Take Out 236-2329 Served Monday-Friday 11 AM - 1 PM THE LOOP January | February 2015 7 Where Will You Go? Only $349* a Week UTA Weekends 107th January 24-25 107th February 21-22 914 UTA Troop Feeding Schedule Stay anywhere in the World in a 3 Star Resort, or better, for only $349 per week as a Space-A Customer. Book Your Dream Vacation Today https://www.afvclub.com/ 914th January 10-11 914th February 7-8 Breakfast Saturday & Sunday 6-7 AM Holiday Assistance Program Update Approximately $6,000 in grocery card assistance went to Niagara Airman in need over the Thanksgiving and Christmas holidays thanks to generosity of the Friends of Family Support Association (FFSA) and all those who contributed to the FFSA organization. Lunch Saturday & Sunday 11 AM - 1 PM Dinner Saturday 4:30 - 6 PM JANFEB 11:0012 11:1523 11:3034 11:4545 NOON5 6 12:1561 If you are making up an UTA be sure to bring your Form 40A to the Dining Facility. LRS Call Ahead for Pick Up 2362329 Fuzzy Bison Bar is Open Friday & Saturday 4-11 p.m. | Snack Menu Served 6-9 p.m. MARK YOUR CALENDARS Upcoming Yellow Ribbon Events February 20-22, Miami, FL March 27-29, Orlando, FL Please Contact [email protected] 2 months prior to attend. Call 236-2097. Military Saves Week In February - take the pledge to save for your future. Transition Assistance Program (TAP) and VA Brief Part I & II March 6-8 (Friday-Sunday) 8 am - 4 pm REQUIRED for Reservists serving 180 or more days on orders. Open to Base Population. Registration is required-space is limited to 30 per session. Call 716.236.2097/3214 to register. See February’s Loop for More Information No Federal Endorsement of Advertiser Intended. 8 THE LOOP January | February 2015 THE LOOP January | February 2015 9 No Federal Endorsement of Advertiser Intended. Fitness Fitness Center 236-2101 Failed your PT test. Now what? by Paul D. Hackett, MS RCEP Meet Our New Exercise Physiologist Think of your first failure as a wake-up call. This might be the perfect opportunity to make some changes to improve your overall health and ace your next Fitness assessment. Fitness is a hot topic and the Air Force takes it very seriously. I can help you make a personalized plan that fits your lifestyle. Paul D. Hackett, MS RCEP is here to help you reach your fitness goals. He is a Registered Clinical Exercise Physiologist at the Fitness Center and can help with lifestyle change, modifying exercise routines to adapt to injuries, and nutrition. Stop by the Fitness Center or call him at 236-2506. Here’s a few tips for improving your fitness score. • Stay positive and decide to make exercise a regular part of your day. It needs to be a MUST. Take care of your body and it will take care of you! • Eat better. There are simple things you can do to adapt your diet to help you lose body fat and improve that waist measurement! To improve your speed: • Run 3 times a week building up to 30 minutes during each run. One of the three runs turn into an interval run. Try 2:30 at faster than your target fitness test pace and 2:30 recovery. That will equal 5 intervals giving you 15 minutes of faster than goal pace training. To lose a few pounds of body fat: • Replace servings of bread, pasta and other carby foods with vegetables like broccoli, beans, spinach, peppers, onions etc. • Drop all of or cut back on drinking your calories by way of pop, juice, sports drinks, etc. THE LOOP January | February 2015 Monday & Wednesday, 11:15 AM - Noon Tuesday & Thursday, 3-4 PM Monday Tuesday WednesdayThursday For strength training: January 5-8 • Work each muscle group two times per week minimum. • Keep it simple. Focus on push-ups, core work, and pull-ups. • Mix it up with some boot camp style classes at the base gym or at your local gym to keep things fresh. Upper Body Stop by the base gym or call 236-2506 to make a plan that fits your lifestyle. I’m here for you, all month and on your UTA weekend. Stay positive and focus on the benefits of getting fit! 10 Circuit Classes Cardio Lower Body Total Body Total Body Upper Body Cardio Cardio Upper Body Lower Body Lower Body Total Body January 12-15 Lower Body January 19-22 No Class January 26-29 Cardio Upper Body THE LOOP January | February 2015 11 Fact. Your military service gives you priority for VA & Government jobs. Fact. Only if your DD Form 214 is up-to-date. Don’t miss out because you forgot to update your DD Form 214 after deployment! Update online today! O:\05-Handbooks-Precedent\V-MPF Resource Guides Contact Your CSS for Assistance. 12 THE LOOP January | February 2015