2015 fall And Winter Program guide

Transcription

Be A Part Of
Something
Bigger
2015 Fall And Winter
Program Guide
HORNELL AREA FAMILY YMCA
2 • Hornell YMCA
Table of Contents
Membership Rates...........................3
Special Events............................. 4-7
Creating Birthday Memories...............................4
Special Programs..............................................5
Fit Kids.............................................................6
Little Programs.................................................6
October Fit Fest................................................7
Special Events..................................................8
American Red Cross Classes......... 8-9
Aquatics................................. 10-13
Private and Semi-Private Lessons and Training..10
Water Fitness.................................................11
Splash In for a Great Cause..............................12
Pool Schedule and Swim Assessment.................13
Childcare................................ 14-15
Child Protection Initative..........................15
Fitness................................... 16-19
Spin...............................................................18
Fitness and Spin Schedule................................19
Music & Arts........................... 20-22
Music Classes........................................... 20-21
Art Classes.....................................................22
YMCA Annual Campaign..................23
Hours of Operation
October 1, 2015 - October 31, 2015
OUR MISSION
The Hornell Area Family YMCA is an association serving
all persons in Hornell and the surrounding area, with
an emphasis on serving family and youth, promoting
wellness and fitness. The Hornell YMCA strives to
meet the greater community needs, serving the whole
person: spirit, mind and body, continually striving to put
Christian principles into practice.
AQUATICS POLICY
Children ages 6 to 12 must have an adult (18+) with
them in the pool area unless they are participating in
a Y swim lesson. Children 5 years old and under must
have an adult in the water with them unless they are
participating in a Y swim lesson.
CELL PHONE POLICY
Members and program participants are not allowed
to use their cell phones in the Fitness Center, Steiner
Family Aquatics Center, locker rooms or during any art,
fitness or music classes (other than for music).
Fitness Center Policy
Children 12 years and under may walk the track as
long as they are accompanied by a parent.11 & 12 year
olds students are allowed to use the Cardio equipment
only and MUST be supervised by an adult. Students13
years and up are allowed to use the fitness equipment,
but only after they have had an orientation.
INSURANCE
November 1, 2015 - December 30, 2015
The Hornell Y strongly recommends that all members
and program participants carry their own health
insurance in case of accidental injury. The Hornell Y is
not responsible for any claims caused by participation.
Monday-Friday 5:45 a.m.-10 p.m.
Saturday 7 a.m.-5 p.m.
Sunday noon-5 p.m.
OUTSIDE CONTRACTORS
January 1, 2016 – April 30, 2016
Sunday noon-5 p.m.
May 1, 2016 - September 30, 2016
We are closed on the following holidays:
>> Labor Day
Monday, Sep. 7th
>> Thanksgiving
Thursday, Nov. 25th
>> Christmas Day
Friday, Dec. 25th
>> New Year’s Day
Friday, Jan. 1st
The Hornell Y does not allow anyone not employed
by the Y to offer programs/services for YMCA members
or program participants at the YMCA.
SHOE POLICY
All members and participants are to change into clean
and dry sneakers before using the Y Fitness Center and
Gymnasium or before participating in an aerobic or spin
class. No outside shoes may be worn in the Steiner
Family Aquatics Center.
VALUABLES
The Hornell YMCA is not responsible for lost or
stolen items. Valuables may be kept at the Front Desk
or left at home. Bring a lock for a locker.
Membership
Hornell YMCA • 3
MEMBERSHIP RATES
Effective January 1, 2015
(All monthly rates are based on one year commitment and subject to change.)
Type
Monthly
(Bank Draft)
Youth K-8
Yearly
Joiner’s Fee
$8.00
$96.00None
High School $13.50
$162.00None
College
$24.00
$144.00None
Adult
$38.00
$456.00
$75.00
Family 1
$48.00
$576.00
$75.00
Family 2
$55.00
$660.00
$75.00
Sr. Citizen
$31.50
$378.00
$75.00
Cardiac
$25.00
$100.00/4 monthsNone
(Grade 9th-12th)
(Valid ID Required)
(6 Months)
(One parent and dependent children through grade 12 or full-time college student through age 22.)
(Couple residing in the same household and their dependent children
through grade 12 or full time college student through age 22.)
(Senior Citizens are encouraged to check with their Medicare Part D provider
to see if they will reimburse their expenses for membership.)
(Based on four month term.)
Guest Fees
Grades K-8
Grades 9 - 12
College and Above
Family
Rental/Purchase
$4.00/ visit
$6.00/ visit
$10.00/ visit
$20.00/ visit
Towel Rental
Ear Buds
$70/year or $1/visit
$2.00
Financial Assistance for Memberships and/or Programs
is available if these fees present a hardship.
The YMCA is anxious to serve all people, regardless of income.
Options for payment include cash, bank draft, check, MasterCard, Visa and Discover.
4 • Hornell YMCASpecial Events
CREATING BIRTHDAY
MEMORIES
A birthday party is fun and
easy when you have it at the Y!
We offer Pool, Gym,
Art & Music Parties
The YMCA offers a variety of
party options for all ages
Birthday parties, scouts, youth groups, teens or
family gatherings.
Parties include use of party room, simple decorations
and a YMCA staff person to lead activities.
Book your child’s next birthday party at the Y and let us
help create lasting memories for your child’s birthday.
Available Days
Saturdays:
1–2:30 p.m. 3–4:30 p.m.
Sunday:
1:00 p.m. – 2:30 p.m.
3:00 p.m. – 4:30 p.m.
Begining Nov. 1
*other times may be available upon request
In the event that the pool becomes unavailable for a
scheduled birthday party reservation, we will make
every effort to relocate the party guests to the aerobic
studio or art room with activities. It is rare that the pool
closes. However, sometimes there are situations beyond
our control. We will always do our best to provide an
exceptional celebration experience.
Party Reservations
You must reserve the date at least 2 weeks in advance
with a completed emergency contact list. Full nonrefundable fee due upon booking. Due to the limited
number of time spots available, we cannot officially hold
your spot without a registration and payment. Time
slots are available on a first come-first served basis.
****Specialty Items/Decorations: Please feel free to bring
any balloons or other decorative items that you feel will
make your party event even more special!
The person making the reservation is responsible to pay
for all damages to YMCA property that may occur during
the reserved party. The YMCA is not responsible for
personal items left in any areas.
Total 24 maximum party guests.
Contact Front Desk Staff
for information and
reservations.
Hornell Area Family YMCA
18 Center St. Hornell, NY 14843
P: 607 324 5520
W: hornellymca.com
Basic Package
Deluxe Package
The cost of the party includes party room,
staff and venue.
The cost of the party includes invitations, thank
you cards, tablecloths, plates, napkins, cups, eating
utensils, a YMCA gift cup + a T-shirt for the birthday
person, balloons, materials, supplies, and equipment
necessary for all activities and games for your child’s
customized birthday party.
Member: $100
Program Participant: $120
Art and Music Parties
have an additional cost
Member: $130
Special Events Hornell YMCA • 5
Special Programs
YOUTH FALL SOCCER
BIDDY
August 22-October 3
This league is for boys ages 10-12. Although score and
team standings are kept in this league, there is still much
emphasis on learning. The volunteer coaches do a great
job of teaching basketball as well as mixing in fun and the
importance of sportsmanship. Games are played weekly on
Saturday.
This program is for boys and girls entering grades K- 6.
Division I- grades KDivision II- grades 1-2
Division III- grades 3-4Division IV- grades 5-6
This league is set up so that every participant plays an
equal amount. The emphasis of the league is on learning
how to play soccer and developing better soccer skills, and
learning the value of teamwork, rather than the final score.
The league will start August 22 and continue through
October 3. Games are played on Saturday morning at
Shawmut Park.
The YMCA runs 5 basketball leagues for
students age 8-18. These leagues start
in November and run through February.
Registration forms available at the YMCA.
JR. BIDDY & JR. GIRLS
This is a developmental league for 8-9 year old boys and
8-10 year old girls. No score is kept because the emphasis
is on learning how to play the game instead of winning and
losing. The players will learn the rules and improve their
skills as they play their weekly games. It is important for
the players to realize that having fun and sportsmanship
are also a big part of the game.
Y-GIRLS
This league is for girls ages 11-13. The girls will learn
the fundamentals of basketball and apply those skills in
their weekly games. Scores and team records are kept.
YMCA philosophies are taught as the girls have fun and
enjoy the game of basketball. Games are played weekly
on Monday evenings.
SR. BIDDY
This league is for 13-15 year old boys. It is a recreational
league run by YMCA staff and volunteer coaches. The
volunteer coaches do a great job of mixing in fun and the
importance of sportsmanship. Games are played weekly on
Saturday.
SUNDAY SCHOOL
BASKETBALL LEAGUE
This league has roots dating back to the early 1900’s one
of the longest running leagues of its kind in the country.
The SSBL is for boys in grades 7-12, but must be 13 years
old. This 6 team league is church sponsored and run by
YMCA volunteers. The boys enjoy a competitive yet fun
style of basketball with weekly games.
MEN’S BASKETBALL LEAGUE
Winter league runs from January- April
VOLLEYBALL LEAGUE
Winter volleyball league (6 on 6) runs from
November 3-March 22, 2016.
6 • Hornell YMCASpecial Events
FIT KIDS
This is an exercise program that will introduce weight
lifting and the importance of exercise and good nutrition.
4 weeks Sept. 17, 24, Oct. 1, 8
4 weeks Oct. 15, 22, 29, Nov. 5
5 weeks March 3, 10, 17, 24, 31
5 weeks April 7, 14, 21, 28, May 5
Thursday ages 8-12
Little Programs
LITTLE NINJAS
LITTLE DRIBBLERS
4 weeks Ages 6-7
6 weeks, Ages 6-7
Tue Sept. 15, 22, 29, Oct. 6 (4-4:45 p.m.)
Session 1: Tue. Dec. 8, 15, 22 Jan. 5, 12, 19 (4-4:45 p.m.)
Session 2: Tue. Dec. 10, 17, 23 Jan. 7, 14, 21 (4-4:45 p.m.)
This program will include some basic tumbling and balance
skills and some more fun and creative activities.
LITTLE ZUMBA,
DRUMS ALIVE, KIDS YOGA
4 weeks ages 6-7
Tue Oct. 13, 20, 27, Nov. 3 (4-4:45 p.m.)
This will be a sample of some of the exercise programs
we run at the Y. The classes will be set up with
contemporary music and designed to have fun will
getting a good experience.
LITTLE SPIKERS
4 weeks
Ages 6-7: Tue. Nov. 10, 17, 24, Dec. 1 (4-4:45 p.m.)
Ages 8-12 : Thur Nov. 12, 19, 24, Dec. 3 (4-4:45 p.m.)
This is a developmental volleyball program designed for
boys and girls to learn the basics of volleyball. A focus
will be placed on serving, setting and spiking and getting
into proper position to hit the ball and other basic
concepts including sportsmanship. Balloons and bigger
balls will be used to help learn the proper concepts and
help build confidence.
This is a developmental program, designed for boys and
girls to learn very basic basketball skills. Dribbling, passing
shooting and most importantly sportsmanship will be
highlighted. There will be two 8.5 foot high baskets for the
players and a smaller ball will be used for more control and
confidence. Score will not be kept.
LITTLE KICKERS
5 weeks
Session 1: Tue. Jan. 26, Feb. 2, 9, 16, 23 (4-4:45 p.m.)
Session 2: Thur. Jan. 28, Feb. 4, 11, 18, 25 (4-4:45 p.m.)
This is a basic soccer program that will be helpful to
boys and girls of all talent levels. A focus will be placed
on passing, dribbling, shooting, and other basic concepts
including sportsmanship. Small sided games will be a part
of each session making it fun for everyone.
LITTLE FLIPPERS
5 weeks, Ages 6-7
Session 1: Tue. March 1, 8, 15, 22, 29 (4-4:45 p.m.)
Session 2: Thur. March 3, 10, 17, 24, 31 (4-4:45 p.m.)
LITTLE ARTISTS
5 weeks Ages 6-7
Session 1: Tue. April 5, 12, 19, 26, May 3 (4-4:45 p.m.)
Session 2: Thur. April 6, 13, 20, 27, May 4 (4-4:45 p.m.)
LITTLE ZUMBA, DRUMS ALIVE,
KIDS YOGA
4 weeks, Ages 6-7
Tue. May 10, 17, 24, 31 (4-4:45 p.m.)
October
Fit Fest
Special Events Hornell YMCA • 7
Indoor Triathlon
October 24 (9 a.m.-Noon)
$25.00 per individual
The y will show case
multiple exercise
formats in high energy
cross training jam session.
October 24 (10 a.m.-Noon)
A different class will start every 30 minutes. All are
welcome to join in for all parts or just select one or two.
Art Demo Classes and child watch will also be offered.
Group Cycling Ride
October 24 (Noon-1 p.m.)
on our spin bikes
Join the fun
at Kids’ Night
Out at the
Hornell YMCA!
5 on 5 Dodgeball tournament
$5 admission, for grades 3-6
October 24 (Noon-2 p.m.)
2015 Dates:
Sep. 19, Oct. 17, Nov. 21, Dec. 19 (6-8 p.m.)
$30.00 per team
OPEN GYM
Students 8 years old & under are not
allowed in open gym without an adult
or staff supervision.
Students under 13 years old are
not allowed in open gym after 6 pm
without an adult or staff supervision.
2016 Dates:
Jan. 16, Feb. TBA, March. 19, April 16 (6-8 p.m.)
>>Swim assessment for new swimmers at 5:50 p.m.
>>Doors open at 6 p.m.; children must
be picked up by 8 p.m.
>>Dodge ball in the gym, swimming in the pool,
and a craft!
>>Bring your swimsuit & towel, and clean
sneakers for the gym
>>Concession stand available with pizza
and snacks to purchase
8 • Hornell YMCA
American Red Cross
SPECIAL
EVENTS
5K Turkey Trot
Run and Walk
November 26
Fun Run for children 10 and under 9 a.m.
5K Run/Walk 9:30 a.m.
This 3.1 mile race is run on Thanksgiving morning
with over 500 participants each year. Many
participants have made this part of their Thanksgiving
tradition. This is a certified race route that starts and
finishes in front of the YMCA.
5K Run For the Shamrock
Run and Walk
March 12, 2016
Fun Run for children 10 and under 9 a.m.
5K Run/Walk 9:30 a.m.
This race is run the same Saturday the City of Hornell
celebrates St. Patrick’s Day (The Saturday before
St. Pat’s). This is a 3.1 mile certified course that
goes through the streets of Hornell with the start
and finish in front of the YMCA.
ANNUAL CHRISTMAS CONCERT
Join us Friday, December 18 at 7 p.m. for our annual
Christmas concert. Featuring Y members, music
students, and instructors. Donations benefit the Music
& Arts Program. Spend an evening enjoying all your
holiday favorites!
Classes at the Y
ADULT/Child
CPR AND AED
March 19 (9 a.m.-Noon)
$40 per participant
Standard
First Aid
March 19 (1-5 p.m.)
$40 per participant
Adult/Child
CPR/Aed and
Standard
First Aid
March 19 (9 a.m.-5 p.m.)
$60 per participant
Combination of Adult CPR and AED and Standard First Aid.
CHILD AND INFANT
CPR AND AED
Call for more information.
$40 per participant
American Red Cross Hornell YMCA • 9
LIFEGUARDING
(15+)
Oct 9 5-9 p.m., Oct 10-12 (9 a.m.- 5 p.m.)
MUST ATTEND ALL CLASSES; 30 hour class-hours are a
combination of homework/study and class time at the Y.
Cost: $175.00 per person
The fee will not be refunded should you
fail to pass the prerequisite swim.
Whether you are looking for a great summer job or
career as a professional lifeguard, the Hornell Area
Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and
hands-on practice, you’ll learn the skills you need to
work as a lifeguard. A lifeguard develops the skills
everyone needs; leadership, teamwork and self-confidence.
When you choose to become a lifeguard you are taking a
stand to be a lifesaver, to protect others, and to
serve your community.
Bring your swimsuit (one piece for women), towel, snack,
comfortable clothing, and a great attitude.
Pre-Requisite for Admission into
Class Assessed on First Day of Class
>>300-yard Swim (not timed) Swim 300 yards
continuously demonstrating breath control
and rhythmic breathing.
>>Candidates may swim using the front crawl,
breaststroke or a combination of both but
swimming on the back or side is not allowed.
Swim goggles may be used.
>>Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
>>Basic Skills combination
Within 1:40 minutes:
>>Starting in the water, swim 20 yards. The face
may be in or out of the water. Swim goggles
are not allowed.
>>Surface dive, feet-first or head-first, to a depth
of 7 to 10 feet to retrieve a 10-pound object
>>Attend 100% of all class sessions
>>Return to the surface and swim 20 yards on the
back to return to the starting point with both
hands holding the object and keeping the face
at or near the surface for breathing. Candidates
must not swim the distance under water.
>>Arrive on time for all class sessions
>>Exit water without using a ladder or steps
To receive the American Red Cross Lifeguard
Training Certification a participant must:
>>Participate 100% in all class sessions
>>Pass written and skills test
>>Demonstrate maturity, respect and responsibility
regardless of passing written and skill test
>>Take a Stand. Register today for Lifeguard Training.
Develop the skills
you will need
to succeed, gain
personal and
professional
confidence, and
even advance into
an aquatics career
Aquatics
10 • Hornell YMCA
Aquatics
If a class or program is cancelled due to lack of
enrollment you will be notified and offered an
alternative choice. If no alternative is available,
a full credit will be issued to your Y account.
There are no makeups for inclement weather.
ADULT SWIM LESSONS
Member: $22
Program Participants: $44
Adults (18+) who want to learn to swim or want to
improve swim skills can do just that in adult swim lessons.
All lessons are 30 minutes in length. Lessons offered once
a week for 2 months.
YOUTH SWIM LESSONS
Member: $22
Program Participants: $44
All students, ages 6 months (with a participating adult)
to age 17, build self-confidence from trained instructors
who emphasize personal safety, swimming skills, social
skills and endurance. Choose lessons once per week
for two months or twice per week for one month.
All lessons are 30 minutes in length. Pre-registration
is required as class sizes are limited. See Front Desk
for registration deadlines.
PRIVATE AND SEMI-PRIVATE Lessons and Training
SWIM LESSONS
AQUATICS PERSONAL TRAINING
Lessons are in blocks of 30 minutes.
Sessions are in blocks of 30 minutes.
Minimum age: 3 years for swim lessons
For those who prefer individual instruction (one-to-one
with a trainer). Sessions are tailored to the participant’s
needs. Small group or family classes can also be
arranged. Flexible hours to fit your schedule For all
levels from beginner, to on-deck coaching for athletes,
to individual therapy/exercises.
For those who prefer individual instruction (one-toone with an instructor). Sessions are tailored to the
participant’s needs following the five Y swim lesson
components. Small group or family classes can also
be arranged. For all levels from beginner, to on-deck
coaching for athletes, to individual therapy/exercises.
The pool is not exclusively reserved for these times;
there may be other activities or programs.
Private Lessons
Program
Member
Participant
30 minutes 2 lessons 5 lessons 10 lessons $18 $35 $79 $140 $36
$70
$158
$280
Semi-Private Lessons Price per person
Program
Member
Participant
1 lesson 2 lessons 5 lessons 10 lessons $14 $26 $63 $105 $28
$52
$126
$210
The pool is not exclusively reserved for
these times; there may be other activities
or programs.
Group Personal Training
Price per person
Program
Member
Participant
1 Session 2 Session 5 Session 10 Session $14 $26 $63 $105 $28
$52
$126
$210
Aquatics
Hornell YMCA • 11
WATER FITNESS
WATER FITNESS PUNCH CARD
Java and Jive
Each card is valid for one month.
Tuesday and Thursday (6:30-7:15 a.m.)
Member: $35 per card
Program Participant: $50 per card
Member: $23 per month
Program Participant: $38 per month
Do you have a hectic schedule or just want some variety
in your workout? We are offering a punch card for water
fitness classes. You now have 12 class times to use in
a month. You may use those 12 visits any day of the
week that fits your schedule. As a bonus you may attend
different classes to try them or vary your workout.
Now you can’t use the excuse, “the classes just don’t
fit my schedule.”
Start your morning off right with this 45 min. low-impact
water class. This fun (and challenging) aqua workout will
tone your body by using the water for resistance training.
GENTLE JOINTS
Monday, Wednesday, Friday (9-9:45 a.m.)
Join a supportive wellness community in our
low-impact water class for people with arthritis,
arthritis-related diseases, and any other joint related
conditions. Experience a fun, social environment while
relieving the pain and stiffness associated with your
joints, leading to a happier, healthier life.
LUNCH CRUNCH
Monday, Wednesday, Friday (Noon-12:45 p.m.)
Spend your lunch break working out while enjoying
the water. You will enhance your flexibility, muscle
balance and cardiovascular fitness to develop a
healthier you.
WET & WILD
Monday, Wednesday, Friday (5:30-6:15 p.m.)
45 min. of no-impact exercises designed to optimally
challenge your cardiovascular system and muscle
conditioning in the shallow water.
Water fitness classes are a great,
low-impact way to stay in shape.
HYDRO CONDITIONING
Tuesday, Thursday (10-10:45 a.m.)
Improve the functional activities of daily living and
socialize in our Hydro Conditioning class. Enjoy the water
while focusing on flexibility and cardiovascular training to
raise both the heart rate and the intake of oxygen.
WATER WALKING/RUNNING
Any time the pool is available.
Member: FREE
Program Participant: Guest Fee
This independent workout is a low-impact water workout
that focuses on balance, coordination, range of motion
and muscle strengthening exercises. Not only will you be
working out, but you will have the opportunity to meet
new friends and socialize.
12 • Hornell YMCA
Aquatics
Splash In
for a
Great Cause
March 12, 2016
The Steiner Family Aquatics Center
REGISTRATION Registration forms are available
at the Front Desk
Goal Per Person: $25 minimum
There will be music, refreshments and door
prizes throughout the event to keep you motivated! Prizes
will also be awarded for the individual who raises the most
money and the individual who swims the most laps!
All proceeds benefit the
Steiner Family Aquatics
Center for the purchase of
pool equipment:
Water fitness equipment ($1500.00) and learn
to swim equipment ($500.00) an automated pool
vacuum ($3000.00).
Want to Swim
Swim for One Hour (Noon-1 pm) or
Go the Distance and Swim (1-5 pm)
(with rest breaks)
Find sponsors for your swim and
get a great workout!
Recruit others to swim and get
everyone to find sponsors.
Don’t Want
to Swim?
You can still help by donating!
*Sponsor a swimmer, provide refreshments,
water, prizes or donate money.
Aquatics
Hornell YMCA • 13
Pool Schedule
Time
Monday
6 - 9 a.m.
9 - 10 a.m.
Tuesday
Java & Jive
6:30-7:15 a.m.
Gentle Joints
9-9:45 a.m.
Thursday
11 - 12 p.m.
Lunch Crunch
12-12:45 p.m.
Friday
Java & Jive
6:30-7:15 a.m.
Gentle Joints
9 - 9:45 a.m.
Hydro-Cond.
10-10:45 a.m.
10 - 11 a.m.
12 - 1 p.m.
Wednesday
Lap Swim
Gentle Joints
9-9:45 a.m.
Hydro-Cond.
10 -10:45 a.m.
Lap Swim
Lunch Crunch
12-12:45 p.m.
Lunch Crunch
12-12:45 p.m.
Homeshool SL
2-2:30 p.m.
1 - 3 p.m.
7 - 9 p.m.
Sunday
Swim Lessons
9-11 a.m.
Closed
Recreation/
Family Swim
12-4:45 p.m.
May 1-Sep. 30
the pool closes
at 2:45 p.m.
Nov. 1-April 30
Recreational/
Family Swim
12-4:45 p.m.
Nov. 1-April 30 May 1 the
the pool closes pool is closed
on Sunday
at 4:45
3 - 5 p.m.
5 - 7 p.m.
Saturday
Closed
Lap Swim
7-9 a.m.
Swim Lessons
5-7 p.m.
Wet and Wild
5:30-6:15 p.m.
Swim Lessons
5-7 p.m.
Swim Lessons
5-7 p.m.
Wet and Wild
5:30-6:15 p.m.
Wet and Wild
5:30-6:15 p.m.
Closed
Family and Recreational Swim
May 1-Dec. 30 Pool closes 8:45 p.m. • Nov. 1-April 30 Pool Closes at 9 p.m.
9 - 10 p.m.
Closed
When the block is empty it is open swim. You may swim anytime, there are no exclusive programming times.
This Schedual does not include our Preschool, Child Care, St. Ann’s and Hornell City School District Programs.
SWIM ASSESSMENT
All children 8th grade (14 years old and under) will
be required to take the swim assessment and will
be assigned a green, yellow or red swim band which
must be worn at all times while in the pool. Swim
bands are break-away bands worn around your
child’s neck or wrist. These bands assist our certified
lifeguards in keeping our inexperienced swimmers
safe. All elementary age school children 6th grade
(12 years old and under) must have a parent or
guardian (18+) in the pool or on the pool deck/area
with them. If a child does not want to be swim tested
they will be considered a RED swimmer and must
adhere to the RED swimmer rules. All visiting groups
and guests will be swim tested. Please refer to the
group policy for supervision requirements.
A swimmer who does not meet age or height
requirements but is a proficient swimmer may be
considered for a yellow or green band on a case
by case basis.
There are lifejackets available. Lifeguards may ask a
child to wear a lifejacket for their personal safety.
RED BAND
(ages 0-5 years)
Must remain in shallow water, have an adult (18 years or older)
in the water within arm’s reach and actively involved in the
supervision of the child.
YELLOW BAND
(ages 6-14 years)
Must stay in shallow water. Yellow swimmers are
shallow water competent.
GREEN BAND
(ages 6-14 years AND 45 inches tall)
Swimmers must swim front crawl from the shallow end to the
deep end, tread water 30 seconds, and swim back crawl to
return to the shallow end. Swimmer is not allowed to touch the
bottom of the pool at any time during the swim test. After the
swim test, participants must jump into the deep end and climb
out on the side of the pool with ease. Ladders may not be used.
Childcare
14 • Hornell YMCA
BEFORE &
AFTER-SCHOOL
CHILDCARE
The Hornell Y operates a before and after school
childcare program at the Wayland Elementary School,
and after school programs at the Hornell Y, Canisteo
Elementary School, and in the Alfred-Almond Central
School District.
The programs are NYS licensed programs developed
by the YMCA to foster a child’s personal, physical,
and emotional growth. Our program encourages
children to build friendships with other children from
different schools and backgrounds, fosters selfconfidence and independence, and allows each child
to learn the importance of caring and sharing with
others. Children enjoy arts & crafts, gym activities,
games, stories, and homework help. Children at our
Hornell program receive regular art & music time.
Breakfast is offered in the Wayland morning program.
A nutritious snack is served daily in all programs.
PROGRAM RATES
One-time registration fee for first child
(non-refundable) $20
Registration for additional children (each) $5
Wayland morning program
(6:30-9 a.m.)
$6 per day
$30 per week
Child Care
CARE FOR KIDS
Member: $16 per day per child
Program Participant: $22 per day per child
The Hornell Y operates a day program for school vacation
days from 8 AM-5 PM. This program includes gym, swim,
arts and crafts, and free play time. A nutritious snack is
provided every afternoon. Children need to be enrolled
in Kindergarten through 12 years of age. Please provide
lunch, swim suit, towel, and clean sneakers for gym time.
CHILD WATCH
Member: $10 per month per child
Program Participant: $20 per month per child
Need someone you can trust to provide fun activities for
your child while you enjoy the Y? Child Watch is for you!
Our YMCA has a welcoming environment for your children
ages 3 months to12 years old in our childcare room. While
you work out, your children are cared for by our qualified
YMCA staff. (Monday-Friday 6-8:30 PM) This program
closes at 7:15 PM if no children are in attendance.
Y-PRESCHOOL (Hornell YMCA)
This preschool program is offered for children between the
ages of 3 and 5 who are fully potty trained and are able
to dress with minimal assistance. Your child will have many
opportunities to shine both socially and educationally
in Y Preschool. This program prepares children for
kindergarten. Our education curriculum includes: alphabet,
numbers, spatial relations, fine and gross motor skills,
sight words, science, gym time, music, art and swim
lessons. The program runs September through mid-June,
Monday through Friday 8:30-11:25AM, and coincides with
the Hornell City School District calendar. Afternoon program, all sites
(2:30-6 p.m.)
PROGRAM RATES
5 day week:
5 day week:
$9 per afternoon per child ($45 per week)
3 day week:
$9.50 per afternoon per child ($28.50 per week)
3 day week children:
Identify days by Friday for the
next week’s attendance
Deposit (Non Refundable): $25
Child Care Hornell YMCA • 15
CHILD PROTECTION
INITIATIVE
We want all children and teens to be safe. The safety
and protection of the children in our care is our primary
concern. Unfortunately, child sexual abuse does exist and
we must partner together to protect our children.
The YMCA’s Child
protection Steps:
>> Screening of staff including national criminal background
checks, reference checks, and behavioral interviews.
>> Child abuse prevention training.
>> Careful supervision and monitoring of our programs.
>> Emphasis on our obligation as mandatory reporters
of suspected child abuse.
Steps parents must take
to protect children:
Pay attention to changes in your child’s
behavior such as disturbed sleeping or eating patterns,
fear of a certain person or place, and discomfort with
physical contact.
Report concerns you have, especially any
staff member who breaks our child protection rules by
calling 607-324-5520. To learn more about our
rules visit hornellymca.com.
Observe your child’s programs by dropping
in and asking questions.
>> Established YMCA guidelines for appropriate and
inappropriate physical and verbal interactions with children.
Talk to your child about his or her experiences in YMCA
>> Program design which prevents staff and volunteers
from being alone with a child where they cannot be
observed by others (when possible).
Educate yourself! Learn more about
>> Policies which limit staff contact with children outside of
YMCA programs where one-adult/one-child situations occur.
programs, school, sports, church and other activities.
protecting your child.
Control who you allow to have isolated interaction
with your child and watch for signs of your child receiving
special attention that other children or teens are not
receiving, including favors, treats, gifts, rides, increasing
affection or time alone, particularly outside the activities
of the YMCA.
Trust your instincts! Don’t wait to tell us if
something seems “strange.” Speak up!
Facts
More than 90% of abuse happens by people that youth know and trust
(family friends, neighbors, group leaders, family, etc.)
Abusers often become friendly with their victims and
families, earning trust and gaining alone time with the child.
More than 80% of abuse cases occur in one-adult/one-child situations.
Fitness
16 • Hornell YMCAFitness
ACTIVE & AGELESS (AOA)*
BODY Blast
Monday, Wednesday, Friday (8:15-9:15 a.m.)
Tuesday, Thursday (5-6 p.m.)
An overall workout at a comfortable pace. In addition to
cardiovascular conditioning and toning, a special emphasis
is put on balance, coordination, joint range of motion, and
flexibility for daily living.
This low-impact, partially weight bearing class features
a floor centered exercise program focusing on core
strengthening and flexibility exercises. It teaches body
awareness and good posture with a challenging workout.
Participants must bring their own floor mats.
FIT FOR LIFE (AOA)*
Monday, Wednesday (10-11 a.m.)
Friday (11:45-12:45 p.m.)
PICKLEBALL
Wednesdays (8-11:30 a.m.)
Member: FREE
Program Participant: $5 per session/$20 per month
Fun music and a variety of effective moves motivate
this low-impact aerobic exercise class designed for
Active Older Adults. Some of the exercises are done
while sitting in chairs. This class uses a wide variety
of fitness equipment to challenge your cardiovascular
system, strengthen your muscles and improve your
balance and coordination.
Pickleball is a combination of tennis and badminton played
by hitting whiffle balls with light-weight wooden paddles.
Played on a badminton court with a 3 foot high net,
pickleball can be played in singles or doubles. Pickleball
doesn’t require a lot of racket skills so it’s a great lead-up
game to tennis for youth and quite popular with seniors
because of the smaller court.
LINE DANCING
Friday 9:30-11:30 a.m. and 1-2:30 p.m.
Member: $1 per class
Program Participant: $4 per class
The Y offers 2 classes of Country Line Dancing
Friday from 9:30-11:30AM for more experienced
dancers and then again Friday afternoon from
1-2:30PM for the beginner or the dancer who
wants to go at a little slower pace.
SPECIALITY FITNESS
PERSONAL TRAINING
$25 for one hour
$135 for six one hour sessions
Let our professional fitness staff design workouts
just for you to keep you motivated and making progress
toward your wellness goals. Offered only for Y members.
GROUP PERSONAL TRAINING
$87.50 per person for six one hour sessions
Bring a few friends and workout together under
the instruction of one of our personal trainers.
Groups can consist of two to four members.
*AOA denotes classes specifically designed for Active Older Adults.
** A minimum of 10 participants is required per fitness class for the class to be offered.
Fitness Hornell YMCA • 17
EXTREME FITNESS
TURBO KICK®
Monday, Wednesday, Friday (6-6:45 a.m.)
Monday, Wednesday (6:15-7:15 p.m.)
Join Extreme Fitness for the latest fitness craze of sports
training style workouts. This class offers a mix of core,
plyometrics, power, resistance and strength exercises for
a high-intensity body changing experience. Offered in the
Zachary D. Smith Gymnasium.
Burn calories and blast fat! Turbo Kick® mixes kickboxing
and simple dance moves with music that makes you want
to move it! Maximize your workout with ab sculpting
moves and fat burning cardio set to the hottest dance
music. You’ll love having fun and losing weight.
ALL-IN-ONE
TAI CHI
Monday, Wednesday (11 a.m.-Noon)
Tuesday, Thursday (10:30-11:30 a.m.)
Tuesday, Thursday 8:30-9:30 a.m.
A combination of Spin, Core and Yoga Stretch for a
complete workout. The Spin section will challenge your
cardiovascular endurance the Core portion will strengthen
your mid-section and the Yoga Stretch will increase your
balance, flexibility and mind-body connection. Join either
half hour class or both together!
This class provides increased flexibility and strength
through gentle flowing movements. The exercises
encourage an overall sense of body awareness, balance
and well-being. The movements are fundamental, apply to
everyday living activities, promote athletic development,
and are suitable for all levels.
YOGA
Tuesday, Thursday (6:05-7:05 p.m.)
ZUMBA®
Monday, Wednesday, Friday (5-6 p.m.)
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away. Zumba® fanatics achieve
long-term benefits while experiencing an absolute blast
in one exciting hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate
for life! The routines feature interval training sessions
where fast and slow rhythms and resistance training are
combined to tone and sculpt your body while burning fat.
Add some Latin flavor and international zest into the mix
and you’ve got a Zumba® class!
P90X
Tuesdays and Thursdays (6-7 a.m.)
This high-intensity class delivers a full-body cardio and
strength workout. Using weights and your body strength
you’ll be sure to work up a sweat. Grab your water bottle
and we’ll see you there!
A mixed level vinyasa yoga, appropriate for all
experience levels, is offered in this class. Instructed
in a gentle, slow-paced practice easing muscles into a
greater range of motion, more time is spent in each
pose refining proper alignment, awareness and breath.
This ensures you to develop a deeper understanding of
the positive experience yoga offers your body and mind
week by week. Each class will be different, building off
of the poses learned from week to week. All are welcome
and encouraged regardless of previous yoga knowledge.
18 • Hornell YMCAFitness
Beginner Boot Camp-(level 1)
Boot Camp (level 3)
Monthly classes October and November
Tuesday and Thursday (7:15-8:15 p.m.)
(aerobic studio)
Monthly classes September, October and March
and April Monday Wednesday Friday (6 -7 p.m.)
(gym)
Basic Training-(level 2)
HITT
Monthly classes January and February
Tuesday and Thursday (7:15-8:15 p.m.)
(aerobic Studio)
Monthly class November, December, January,
February, and March
Monday and Wednesday (6 -7 p.m.)
SPIN
SPIN
Monday, Wednesday, Friday Classes
Member:$15 per month
Monday and Wednesday Classes
SPIN
Monday, Wednesday, Friday (8:30-9 a.m.)
Spinners in this class enjoy the cardiovascular and
endurance benefits of spin in a low intensity, low
impact class. This class is a perfect fit for beginners
and active older adults.
SPIN EXPRESS
Monday, Wednesday, Friday (12:15-12:45 p.m.)
Tuesday, Thursday Classes
Member: $7.50 per month
Saturday Classes
This 30 minute ride is designed to give you a great
workout on your lunch break. Riders are challenged
with an exciting combination of interval sets including
ladders, super spins, tempo sets and sprints.
Bring your towel and water bottle.
Sunday Classes (Starting Nov. 1)
Indoor cycling provides a fun and challenging
cardiovascular workout for all fitness levels.
Experience a full ride of hills, sprints and endurance
intervals with energizing music and motivational
instruction. Spinning will enhance your speed,
strength and stamina, improve your overall physical
health and increase your caloric burn. If you are new
to spin the instructor will set you up on your bike
and work with you on form while you condition.
SPIN & CORE
Tuesday, Thursday (12:15-1 p.m.)
This is a 45 minute spin/core workout. Increase your
cardiovascular fitness and tighten your core on your
lunch break. Half the class is in the spin room and the
other half is in the aerobic studio. Participants should
bring their own floor mat, and are encouraged to
bring a towel and water bottle.
Fitness Hornell YMCA • 19
Fitness Schedule
Time
6 a.m.
Monday
Extreme Fitness*
6-6:45 a.m.
Tuesday
P90X
6-7 a.m.
Wednesday
Extreme Fitness*
6-6:45 a.m.
Thursday
P90X
6-7 a.m.
Friday
Extreme Fitness*
6-6:45 a.m.
7 a.m.
8 a.m.
Active & Ageless
8:15-9:15 a.m.
Active & Ageless
8:15-9:15 a.m.
All-In-One Yoga
9-9:30 a.m.
Tai Chi
10:30-11:30 a.m.
9 a.m.
10 a.m.
11 a.m.
Fit For Life
10 -11 a.m.
All-In-One Yoga
11:30 a.m.-noon
Fit For Life
10 -11 a.m.
All-In-One Yoga
11:30 a.m.-noon
Active & Ageless
8:15-9:15 a.m.
Line Dancing
9:30-11:30 a.m.
All-In-One Yoga
9-9:30 a.m.
Tai Chi
10:30-11:30 a.m.
Fit For Life
11:45 a.m.-12:45 p.m.
noon
Line Dancing
1-2:30 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
Zumba®
5-6 p.m.
Boot Camp *
6-7 p.m.
Body Blast
5-6 p.m.
Yoga
6:05-7:05 p.m.
Turbo Kick®
6:15-7:15 p.m.
Zumba®
5-6 p.m.
Boot Camp*
6-7 p.m.
Turbo Kick®
6:15-7:15 p.m.
Body Blast
5-6 p.m.
Zumba®
5-6 p.m.
Yoga
6:05-7:05 p.m.
Boot Camp*
6-7 p.m.
7 p.m.
8 p.m.
9 p.m.
*Offered in Zachary D. Smith Gymnasium
Spin Schedule
Time
6 a.m.
Monday
Spin
6-7 a.m.
Tuesday
Spin
5:50-7:15 a.m.
Wednesday
Spin
6-7 a.m.
Thursday
Spin
5:50-7:15 a.m.
Friday
Spin
6-7 a.m.
Spin
8:30-9 a.m.
All-In-One Spin
8:30-9 a.m.
Spin
8:30-9 a.m.
All-In-One Spin
8:30-9 a.m.
Spin Core
12:15-1 p.m.
All-In-One Spin
11-11:30 a.m.
Spin Express
12:15-12:45 p.m.
Spin Core
12:15-1 p.m.
Spin Express
12:15-12:45 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
Saturday
7 a.m.
8 a.m.
Spin
8-9 a.m.
9 a.m.
10 a.m.
11 a.m.
noon
All-In-One Spin
11-11:30 a.m.
Spin Express
12:15-12:45 p.m.
1 p.m.
2 p.m.
3 p.m.
Spin
3:30-4:30 p.m.
Spin
3:30-4:30 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
Spin
5:15-6:15 p.m.
20 • Hornell YMCAMusic & Arts
MUSIC CLASSES
Some music and art classes are supported, in part, by
an Arts Decentralization Grant from the New York State
Council on the Arts, administered locally by the ARTS
Council of the Southern Finger Lakes.
MUSIC CLASSES AND LESSONS
Music classes meet for 4-8 consecutive weeks; students
register for the entire class. Unless otherwise noted, all
supplies are included in the cost for the class.
The Y offers individual and small group lessons in guitar,
piano, voice, traditional fiddle, brass, woodwinds, strings,
and percussion. Lessons with our experienced instructors
are arranged with the student and instructor schedule
needs. Contact the Y for more information.
Individual Music Lesson Rates
30 Minutes
1 Hour
Member: $18
Member: $35
MUSIC CLASSES
FOR ADULTS AND
OLDER TEENS
GROUP FIDDLE I
September 13, February 2 Tuesdays, 5-6 p.m.
Member: $60 per 8 weeks
Program Participant: $90 per 8 weeks
Learn to play traditional fiddle! This class is for beginners
wishing to learn violin technique and traditional fiddle.
Method book included.
GROUP FIDDLE II/III/IV
September 13-15, February 2-4
Tuesday and Thursday afternoons
Continuation classes for students who have completed
Group Fiddle I and II, with an emphasis on music-reading.
Method book included.
GROUP VOICE
February 10 Wednesdays, 4:15 p.m.
Nurture your love of singing and learn the fundamentals
of good technique.
GROUP DRUMS
GROUP PIANO I
September 28, February 8 Mondays at 5 p.m.
October 21 Wednesdays (5 p.m.)
Learn to read music and play the piano in this supportive
group class for beginners. The YMCA has several digital
pianos available; class size limited to 5 students.
GROUP GUITAR
September 28, November 30, February 8
Mondays, 6 p.m.
Students will learn to tune their guitars, read music and
tab, play chords, and play songs in different genres (folk,
rock, pop, and more) in this group class.
Our introduction to drumming features the Y’s Mapex
Voyager drum set. Learn basic rhythm-reading alongside
the fundamentals of drum set technique. Students must
bring their own sticks and practice pad to class.
GROUP UKULELE
November 30 Mondays at 5 p.m.
Bring your ukulele and learn to play in this fun small-group
class! Students will learn the basic elements of tuning and
chords as well as playing songs from a variety of genres.
Music & Arts YOUTH & TEEN
CLASSES
KIDPIANO
Hornell YMCA • 21
SONGBIRDS VOICE CLASS
February 10 Wednesdays, 3:30 p.m.
$10/week
For youth ages 8-13, Songbirds helps develop healthy
vocal habits and stage presence. Children will learn
vocalises and age-appropriate songs.
Try our KidPiano individual and small group lessons for
young piano students! Contact Rebecca Weaver Hamm to
schedule. Continuous enrollment.
GROUP PIANO
KIDDRUMS
$10/week
Try our KidDrums individual and small group lessons for
young percussion students! Contact Rebecca Weaver
Hamm to schedule. Continuous enrollment.
MUSIC, MY GROWNUP, and ME!
Oct. 21, Feb. 11
Fall class: Wednesdays, 11 a.m.
Spring class: Thursdays, 11 a.m.
Play, sing, dance, and learn in this fun class for
young children (through age 5) and their grownups.
Each child must be accompanied by an adult who will
participate in the class.
ANNUAL
CHRISTMAS
CONCERT
Join us Friday, December 18 at 7 p.m. for our
annual Christmas concert, featuring Y members,
music students, and instructors. Donations
benefit the Music & Arts Program. Spend an
evening enjoying all your holiday favorites!
October 21 Wednesdays, 4 -5 p.m.
Learn to read music and play the piano in this group class.
The YMCA has several digital pianos available; class size
limited to five students.
GROUP GUITAR
September 15, January 12 Tuesdays, 4 p.m.
Students will learn to tune their guitars, read music and
tab, play chords, and play songs in different genres (folk,
rock, pop, and more) in this group class.
22 • Hornell YMCAMusic & Arts
Art
Classes
Art classes meet for 4-8 weeks; drop-in rates
may be available (contact the Director for
more information). Unless otherwise noted, all
supplies for the class are included in the cost of
the class.
ADULT & OLDER
TEEN CLASSES
FUNDMENTALS OF DRAWING
TBA
Learn the fundamentals of composition and drawing
including charcoal, pencil, and ink techniques. 2-hour
classes; supplies included.
OIL PAINTING
September 15, November 3, January 26
Tuesdays, 7 p.m.
Develop composition techniques in this introduction to
oil painting. Students may base their composition on a
photograph or other inspiration. 2-hour classes. Supplies
included.
WATERCOLOR
March 15
Tuesdays, 7 p.m.
Explore the beauty of watercolor in this class for all
experience levels. The class includes outdoor work as the
weather permits. 2-hour classes, supplies included.
PHOTOGRAPHY
September 16
Get the most out of your digital camera and take
your vacation pictures to a whole new level. The class
provides an introduction to digital cameras, composition
techniques, and photo editing. Students who own a laptop
computer are encouraged to bring it to class to work on
editing and share photos.
SPECIAL TOPICS
AND WORKSHOPS
From time to time, we offer special classes and
workshops. Check our website and Facebook
pages for more information.
YOUTH & TEEN
CLASSES
4-WEEK ART CLASSES
Monthly Mondays, 6 p.m.
Youth art classes for ages 6-13 include a variety of media
(drawing, painting, collage, sculpture) for an introduction
to different art techniques and a variety of projects.
OPEN ART STUDIO
The Pullman Art Studio is open on Thursdays from 9 a.m.
to Noon for open studio time. Bring your own supplies
or contact the Director for information on purchasing
art supplies. We provide work space, easels, and storage
space as available for works-in-progress.
Membership
Hornell YMCA • 23
TOGETHER WE CAN DO SO MUCH MORE
YMCA Annual Campaign
We have an extraordinary opportunity to ensure a brighter
future of the Hornell area – but we must take action today,
and only your support will make it possible.
Your gift will help young people achieve their potential,
empower people of all ages to lead healthier lives, and
strengthen the bonds of the community.
One hundred percent of the money donated to the annual
campaign goes directly to the benefit of the children, adults,
seniors, and families in our community.
If you believe in the mission of the Y and you believe in how
the Y can help individuals and families in our community with
improving their well being, then please consider a donation
to the Hornell Area Family YMCA Annual Campaign.
2015 Annual Campaign Donation
Name _____________________________________________________________________
Address __________________________________________________________________
☐☐ $___________ Other Specific
amount you wish to give.
City ___________________________________ State ____________ Zip ______________
☐☐ $25 Your donation could save
a life! Give the gift of a session
of swim lessons for a child.
Please cut out this form and mail with donation to:
☐☐ $75 Helps 2-3 children attend a
youth sports program, building
self esteem in young children.
18 Center Street
Hornell, NY 14843
hornellymca.com
(P) 607-324-5520
(F) 607-324-5521
Thank you for helping our YMCA
strive to improve youth development,
healthy living and social Responsibility.
☐☐ $125 Allows for a child or
teen to attend six weeks of
individual music lessons.
☐☐ $250 Makes it possible for
a child to attend two weeks
of summer child care.
☐☐ $540 Enables one Senior
Citizen and one High School
student to maintain YMCA
memberships, providing a
strong foundation for a lifetime
of health and wellness.
Want to keep up to date
about special events at
the Hornell YMCA?
Like us on Facebook at
facebook.com/HornellFamilyYMCA
and follow us on Twitter
@HornellYMCA
18 Center Street
Hornell, NY 14843
hornellymca.com
P 607 324 5520
F 607 324 5521
Community Partner

2015 fall And Winter Program guide

Transcription

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