Experience your MNjcc - Miles Nadal Jewish Community Centre

Transcription

Fall 2015/Winter 2016
Hebrew Year 5776
Experience your MNjcc
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Miles Nadal JCC • Welcome
steVe mARti
United
Jewish
AppeAl
CAmpAign
2016
lAUnCh
From the Executive
Director
Reserved seating will be sold on a first-come
first-served basis, and quantities are limited!
thURsdAy, septembeR 10, 7:30pm
metro toronto Convention Centre
222 bremner blvd | hall F, south building
please RsVp to Fern goldman email: [email protected] Tel: 416.631.5671
or register online: jewishtoronto.com/SteveMartin
Supplementary
Jewish Education
in the of
Downtown
Toronto
The Downtown Jewish Community School (DJCS)
provides high-quality Jewish and Hebrew education.
We are diverse, egalitarian and pluralistic - valuing
community over ideology. Our staff are highly-qualified
and provide an enriched curriculum including iPad
photography, pottery, and Israeli dance.
As a charitable institution, tuition fees are fully tax
deductible. In addition, bursaries provided by the
generous Azrieli Foundation allow us to proudly accept
all children who enroll.
Junior Kindergarten - High School
Enroll Today!
www.djcs.org
Principal: Belinda Keshen
416.924.6211 x 112 | [email protected]
Welcome to the Miles
Nadal JCC and its new
Fall-Winter season.
You have discovered
us – now join us and
experience all we
have on offer! The downtown JCC
at the corner of Spadina and Bloor
continues to be that magical magnet
that has attracted our community
for 63 years. Just walk in the
front door where everyone in the
neighbourhood – and beyond – feels
welcome.
We are part of a network of three
JCCs right across the GTA – that
start downtown and make their way
north, offering a wide range of
services and programs for everyone.
So, come and experience us.
Experience our music programs
with four choirs, the Suzuki music
program or the Klezmer ensemble.
Experience a Fitness class, have your
child experience the Libbie Cowan
Childcare or Thomas & Marjorie
Schwartz Preschool. Then there’s
all the family fun of our annual
Chanukah and Purim parties and
weekly Jungle Gym. Experience
the Toronto Jewish Film Society,
or the Floor Hockey league or our
new Tummies to Mummies prenatal classes. Everywhere you will
experience the rich life on offer at the
Miles Nadal JCC.
Ellen T. Cole
Executive Director
free child memberships to:
From the president
Welcome to the
wonderful world of the
Miles Nadal JCC
On behalf of the Miles
Nadal JCC Board of
Directors, we wanted
to take this opportunity
to bring you up to date
on what the Board has
been doing on behalf
of you, our Members.
We are in Year Three of a five-year
Strategic Plan. The Plan has been an
important tool to help us keep our
focus and provide the best services
for Children and Families, Adults and
Seniors. We are seeing the benefits
of this renewed focus in programming
and activities all around the building.
To date the results have brought
programming streams together,
helped us work more closely with our
community partners, and enabled
us to budget responsibly. We will
be keeping you informed as we
introduce new innovations
throughout the year. Our ultimate
goal is to provide programs, activities
and services to our broad community
of members, and to strengthen the
bond you feel with our “hub” at the
best intersection in the city.
Harold M. Wolkin,
Past President Jodi Shanoff,
Incoming President
affiliated with and partly funded by:
Need more info? Call (416) 924-6211
3
Table of Contents • Miles Nadal JCC
Miles Nadal JCC • Table of Contents
Page
Welcome
Who We Are
Where We Are
Program Registration Dates
Hours of Operation
Accessibility and Inclusion
Support Your MNjcc
Downtown Jewish Community Council
Membership/Code of Conduct
Refunds
Rentals/Volunteer 3
6
7
8
8
9
10
45
56
56
56-57
Ages
Page
Aquatics
Jewish Families at the J
Jewish Holidays & Celebrations
Play at the J Family Day
Massage Therapy Al Green Theatre
Israeli Connection
Swim & Water Safety Lessons
Childcare and Preschool
Shabbat Family Party
Do Re... Me! Groove School of Dance
Fitness: Preschool/Youth/Teens
Camps, Breaks & PA Days Mega Hoops
Suzuki Program Pottery
Inclusive Musical Theatre
After School Program
Kat-Ka-Team
Babysitter Training
Personal Training
Fitness Appraisals All ages
All ages
All ages
All ages
All ages
All ages
All ages
All ages
4 mo+
18mo-5yrs
0-4 yrs
1-5 yrs
1-12 yrs
1-17 yrs
3-10 yrs
3-16 yrs
4+ yrs
6-12 yrs
6-12 yrs
SK-Gr 6
Gr 2-8
11-14 yrs
12+ yrs
12+ yrs
30
14
15
22
22
28
39
16
30-34
11
14
11
20
18-21
12
18
13
13
13
12
15
34
26
29
Children, Youth, Families
4 Need more info? Visit www.mnjcc.org
Page
Page
Jewish Holidays & Celebrations 14
Fitness Centre24
Martial Arts24
Floor Hockey/Volleyball25
Personal Training 26
Wellness Programs
27
Massage Therapy28
Fitness Appraisals
29
Aquatics30
Swim Lessons/Lifeguard Training30-34
Pottery Co-op and Classes35
Choirs and Ensembles35-36
Gallery Exhibitions 37
Toronto Jewish Film Society38
Al Green Theatre 39
Theatre Development39
Afternoon Lecture Series40
Hebrew Institute
42-43
Chapel and Services44
Jewish Learning45
J Cares Support51
Accessibility and Inclusion 9
Inclusive Musical Theatre13
Adapted Sportball19
Inclusive Run Club 25
EveryBody Dance25
Accessible Yoga
27
ASL Classes 41
J Cares Support51
Functional Mobility Workshop 53
Heart Wise55
Access and Inclusion Policies57
Adults (18+)
Access and Inclusion
Active 55+
Fitness Centre24
Personal Training 26
Wellness Programs27
Massage Therapy28
Fitness Appraisals29
Aquatics30
Pottery35
Choirs & Ensembles35-36
Toronto Jewish Film Society38
Theatre Development
39
Hebrew Institute 42-43
Afternoon Lecture Series 40
Jewish Learning45
Jewish Holidays & Celebrations 46
Social Dancing - NEW46
Thursday Cultural Programs 48-50
Book Club, Games 50
Active 55+ Fitness52-55
Specialty Fitness Programs53-54
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Who We Are • Miles Nadal JCC
The MNjcc is
proud to be a
UJA Federation
Agency. Through its ongoing
commitment to the Jewish community
and the efforts of its Tomorrow
Campaign, UJA Federation has rebuilt
and owns the MNjcc building as well
as the Schwartz/Reisman Centre and
Prosserman JCC. The UJA leadership
and vision enable us to build our
Jewish institutions and program them
for the whole community.
The MNjcc is
proud to be one
of the founding
agencies of the United Way. With
its support, we can assure that
Membership is accessible to those
in financial need, and that children,
seniors and women-in-transition
benefit from programs in our
community. United Way continues to
build our capacity to serve the needs
of people in Toronto.
Miles Nadal JCC • Where We Are
Capital Improvement Fee
There is a 1% Capital Improvement Fee on all programs and services. We
are sure you can appreciate that your fees alone do not cover the costs of
running the MNjcc. This fee assists us in replacing equipment in the Fitness
Centre as well as the cost of much needed capital improvements to our
facility. As the year goes on, we will let you know how these additional
dollars are being spent.
the miles nadal jcc: where we are
The Staff at the Miles Nadal JCC
750 Spadina Avenue
Toronto, ON M5S 2J2
(SW corner of Bloor and Spadina)
Phone: (416) 924-6211
Fax: (416) 924-0442
Email: [email protected]
www.mnjcc.org
Bloor Street Culture Corridor
OUR MANDATE
The Miles Nadal JCC is proud to be among the founding members of the
Bloor Street Culture Corridor.
Visit bloorstculturecorridor.com, and connect with us on Twitter
@bloorstculture and on Facebook at facebook.com/bloorstculturecorridor
The Miles Nadal Jewish Community Centre is a dynamic hub in downtown
Toronto. We provide opportunities for people of all ages and backgrounds
to be active, to learn, to connect and to participate in a wide range of
cultural experiences. Rooted in Jewish values, the MNjcc is open to all.
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Hours • Miles Nadal JCC
Miles Nadal JCC • Accessibility and Inclusion
Hours of Operation
Accessibility and
Inclusion
Monday to Friday
5:30 am - 10:00 pm
Saturday and Sunday
7:00 am - 7:00 pm
Note: The fitness floor, gymnasium and locker room spa facilities close 15
minutes prior to facility shut down. The pool closes 30 minutes prior to shut down.
All Members and guests must leave the facility by the posted closing time.
Holiday Hours
Holiday
Labour Day
Erev Rosh Hashanah
Rosh Hashanah
Erev Yom Kippur
Yom Kippur
Erev Sukkot
Sukkot
Erev Shemini Atzeret
Shemini Atzeret
Simchat Torah
Thanksgiving Day
Remembrance Day
Chanukah First Night
Chanukah
Christmas Eve
Christmas Day
Boxing Day
New Year’s Eve
New Year’s Day
Tu B’Shevat
Family Day
Purim
Good Friday
DateHours
September 7
9:00 am – 5:00 pm
September 13
7:00 am – 4:30 pm
September 14-15
Closed
September 22
5:30 am – 4:30 pm
September 23
Closed
September 27
Regular Hours
September 28-29
Regular Hours
October 4
Regular Hours
October 5
Regular Hours
October 6
Regular Hours
October 12
9:00 am – 5:00 pm
November 11
Regular Hours
December 6
Regular Hours
December 7-14
Regular Hours
December 24
5:30 am – 4:30 pm
December 25
9:00 am – 5:00 pm
December 26
9:00 am – 5:00 pm
December 31
5:30 am – 4:30 pm
January 1
9:00 am – 5:00 pm
January 25
Regular Hours
February 15
9:00 am – 5:00 pm
March 24
Regular Hours
March 25
9:00 am – 5:00 pm
MNJCC Program Registration Dates
Register in person or contact the Information Desk! (416) 924-6211 x0
Please note: prices, dates, and times are accurate at the time of publishing
Session Dates
Fall: Sept - Dec 2015
Winter: Jan - Apr 2016
Member Registration
August 12, 2015
Dec 9, 2015
Regular Registration
August 19, 2015
Dec 16, 2015
Accessible Facility
The MNjcc is an accessible
facility, with wheelchair access to
programming and meeting rooms,
the Phil Granovsky Fitness Centre,
the Freddie Shore Aquatic Centre
and the Al Green Theatre. This
is due, in part, to a grant from
the Ontario Trillium Foundation.
All washroom areas also have
designated accessible facilities. All
staff have undergone AODA training
in compliance with Government of
Ontario regulations.
Statement of Commitment to
Accessibility and Inclusion
Diversity and social inclusion are at
the heart of what we do at the Miles
Nadal JCC. We regard the diversity
of our community as a source of
strength and richness. We are
committed to identifying, preventing
and removing barriers -- in our
facilities, programs and services
-- as we work towards becoming
a barrier-free JCC. We will ensure
that diverse individuals and
communities share in program
development, have opportunity
to give feedback, are involved in
decision making processes and
have fair access to information and
services. We are committed to
providing an accessible employment
environment. We are committed to
the principles of the Accessibility
for Ontarians with Disabilities Act
(AODA), and aim to ensure that
dignity, integration and equality of
opportunity are embedded in all
aspects of JCC culture.
Statement of Accommodation
The MNjcc is committed to
accessibility. Please let us know if
you have any accessibility needs.
Service Disruptions
Information about service disruptions
will be communicated through a
message on our phone system, on
our website, on our Twitter feed, and
with signage on site.
Programs for People with
Disabilities
At the MNjcc, we envision a
community that acknowledges and
respects difference and celebrates
everyone’s contribution. We are
committed to the integration of
people of all abilities into our
programs, and we want to explore
how we can best meet your needs.
Tell us about your experiences,
your ideas, and your program
needs. Contact Liviya Mendelsohn,
Accessibility and Inclusion Coordinator:
[email protected]; x330
The Accessibility and Inclusion
Initiative is funded in part by a grant
from the Ontario Trillium Foundation.
9
Support • Miles Nadal JCC
Miles Nadal JCC • Children and Families
Welcome… and Thank You!
HST may or may not apply. Please
see Information Desk for details.
Meet a friend. Work your muscles. Flex your mind. Sing in a Choir. Breathe
deeply. Help a child. Take up Pottery. Celebrate life. Splash. Study. Sweat.
Think. Be Engaged.
YOUR support enables us to do what we do so well… bring people – from
across all backgrounds and generations – together to learn, play and
connect. Your support also ensures that spaces and experiences at the
MNjcc are accessible to all.
Your tax-deductible gift helps the MNjcc provide the very best programs
and services designed for children, young families, adults and active 55+
boomers and seniors – from arts and culture to fitness and wellness, adult
learning and social networking, amongst myriad others.
You may not be aware – but membership and program fees only cover
79% of our operating costs – the rest must come from committed community
members and devoted donors like you. Only with your generosity are we
able to continue offering the breadth and depth of programming available
to people at all ages and stages of life.
Did you know that your Community Centre welcomes the whole
community? We offer approximately $100,000 in financial aid and
program scholarships each year. Your charitable gift supports a truly
accessible MNjcc!
All contributions are tax-deductible to the extent allowed by law. Please
make a secure online gift at www.mnjcc.org; pick up a donation form in
our lobby; or give Allyson Smith, Development Associate, a call at
(416) 924-6211, x328 to discuss making your tax-deductible gift to the JCC.
Thank you for your consideration.
Childcare & Preschool
Director of Development
PS Have you considered leaving a gift in your will to the MNjcc? By
leaving a gift in your memory, you are making a significant contribution to
the future sustainability of the MNjcc.
Charitable # 140344243RR0001
The Libbie Cowan Childcare Centre (Ages18-30 months) and the Thomas
& Marjorie Schwartz Preschool Centre (Ages 2.5-5) nurture the growth and
development of young children. Our staff are experienced and supportive
educators who put a child’s needs and safety first. Our Learn Through
Play Philosophy helps children to develop lifelong skills such as time
management, problem solving and social skills, with a focus on building selfesteem and empathy. The Natural Playground is a great place for children
to explore and be immersed in a safe environment. For more information
please contact Cathy Indig (Preschool and general questions) at x119;
[email protected] or Dana Landen (Toddler Childcare) at x247;
[email protected].
Preschool Enrichment
Baby Sign
with My Smarthands Toronto
(Ages 3-18 months)
Learn to communicate with your
child before (s)he has the ability to
speak! In a playful, educational
and language-rich environment,
caregivers and babies learn
American Sign Language (ASL)
vocabulary through instruction,
interactive games and songs. Learn
how to successfully integrate signs
into everyday life.
10:00 – 10:45 am
Fall:
Thursdays: October 15 – December 3
Saturdays: October 17 – December 5
Winter:
Thursdays: January 14 – March 3
Saturdays: January 16 – March 5
Fee: $160 + $25 material fee/session
Info: [email protected]
Do Re… Me!
With Tova Rosenberg
45 minutes of music and movement.
Incorporating Tova’s extensive
Suzuki training and passions
for music and early childhood
education, Do Re…Me! will engage
children and adults alike. Parent/
caregiver participation is required.
Tuesdays
Fall: October 13 – December 15
Fee: $180
Winter: January 12 – March 29
Fee: $198
Ages 1-2
11:00 – 11:45 am
Ages 2-3
10:00 – 10:45 am
Preschool Ages 3-5
A music and movement class for
your preschooler, incorporating the
building blocks of Suzuki music to
enhance their musical skills. Previous
music class not required.
Drop off program.
3:40 – 4:25 pm
4:30 – 5:15 pm
Info: Yudit Timbo; [email protected]
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Children and Families • Miles Nadal JCC
School Age
Info: Alisha Sandy
[email protected] ; x236
After School Program
(SK-Grade 6)
A United Way supported initiative
providing age appropriate,
stimulating, safe and specialized
activities for school aged children
from 5-11. We care for 125 children
from many local schools. Great
staff, great facilities, including the
MNjcc gymnasium and pool, a
strong active focus and creative
options including homework club,
movement, arts and more.
Monday to Friday
3:00 – 6:00 pm
TDSB School’s Out for PA Days!
(SK- Grade 6)
Children participate in fun, safe,
nurturing environment!
November 13, January 22,
February 12, June 10
Fee: $45/ one child; $30/ each
additional sibling
Winter & March Break
Camps
Pottery
Morning extended care:
8:30 – 9:00 am (free)
Late day extended care:
4:00 – 6:00 pm
Fee: $10/day
Music
(Ages 5-7, 8-10)
Explore our interactive
programming, local parks, drama,
arts and crafts, cooking, sports,
swimming, science and much more!
Generously supported by J.P. Bickell
Foundation.
Info: Yudit Timbo
Winter Break Camp
Monday – Thursday, December 21-24
Monday – Wednesday, December 28-30
9:00 am – 4:00 pm
Fee:
Week 1: $240 | Week 2: $180
Sibling Fee:
Week 1: $200 | Week 2: $150
March Break Camp
(Ages 5-7, 8-10)
Monday – Friday
March 14 – March 18
9:00 am – 4:00 pm
Fee: $300 | Sibling Fee: $250
(Ages 6-12)
Children get creative and make fun,
functional projects using pinch pot,
coil and slab techniques. Includes
materials and firings.
Mondays, 4:00 – 5:30 pm
Fee: $265
Join Our Suzuki Community
It’s our 24th season of certified
instruction in violin, viola and cello!
The MNjcc Suzuki Program is a
Member of SAA (Suzuki Association
of the Americas) and SAO (Suzuki
Association of Ontario). Classes are
offered weekly, on Tuesdays.
Suzuki Summer Camp is held in July
2016. Learn more about our Suzuki
program at mnjcc.org/Suzuki, or at
one of our Parent Info Evenings:
Fall: Tuesday, October 13, 7:00 pm
Winter: Tuesday, February 2, 7:00 pm
Info: Gretchen Paxson-Abberger,
Artistic Director, MNjcc Suzuki
Program; [email protected]
Inclusive Musical Theatre
(Ages 6-12)
Collaborate, build confidence, and
develop both interpersonal skills and
performance skills in an inclusive,
creative environment where kids can
be themselves. Kids of all abilities
welcome!
Artist facilitators: Paula Wolfson and
Sara Winter, Broadway and West
End awards winners.
Wednesdays, 4:00 – 5:30 pm
Play theatre games, learn
choreography, and develop singing
skills.
Begin to mount a musical that the
participants will help select. June
performances in the Al Green
Theatre.
Fee: $180/session
Funding available for financial
accessibility.
Performance Rehearsals
Sundays, 4:00 – 5:30 pm
April 3 – June 5
Info: Liviya Mendelsohn
Find out about our Music
Scholarship and Innovation
Fund on page 37
13
New Year by the Pool
Sunday, September 20
JEWISH FAMILIES AT THE J
Meet Todah!
This is our friend Todah the Sloth,
who comes to us from the Hesed
Jungle. Hesed means Lovingkindness.
Todah is grateful you’re here and
loves to share the joy and excitement
of Jewish life with your family! One
of his favourite times of the week is
Shabbat Family Party because that
is when everyone slows down with
him. Join him every week for this
playful and enriching morning of
singing, dancing, storytelling, and
celebrating as a community!
Meet up with Todah in your
neighborhood for free holiday
groove parties!
Poolside Havdalah and
Chanukah Candle Lighting
Saturday, December 5
Sukkot Groove
Uptown Loft - 2464 Yonge St.
10:00 am – 12:00 pm
Chanukah Funukah Fair
Sunday, December 6
Tu B’Shevat Groove
Wychwood Barns - 601 Christie St.
Sunday, January 24
2:30 – 4:30 pm
Chanukah Candle Lighting in
the Lobby
Monday, December 7 – Monday,
December 14
Throughout the year, Todah looks
forward to seeing you at fun and
dynamic holiday celebrations that
will help nurture your family and
connect you with Jewish values.
Sing, dance, laugh, play, create and celebrate together. Find Todah at the
events listed on the next page for free hugs and high-fives!
Jewish Families at the J is a welcoming community for everyone. The MNjcc
is proud to be part of the 92Y ShababaTM Network.
For all program times, fees, and registration information, visit www.mnjcc.org.
Shabbat Family Party
Ages 0-4 with their grown-ups.
Presented with PJ Library.
Friday mornings
Fall: September 25 – November 27
Friday, September 11: Taste of the
High Holy Days Open House
Friday, December 11: Taste of
Chanukah Open House
Tu B’Shevat Birthday Party for
the Trees
Monday, January 25
Hockey Night in Shushan:
Family Tournament
Saturday, March 19
RSVP: Sheri Rapp – [email protected]
Co-presented with Paul Penna
Downtown Jewish Day School,
Avenue Road Arts School, PJ Library,
and Camp Gesher/Habonim Dror.
Info: Annie Matan
[email protected]; x388.
Upside-Down Purim Festival
Sunday, March 20
Kat-Ka-Team
Grades 2-8
Fun, meaningful, & FREE! Experience
Israel and Jewish values in a
welcoming social space. Play,
create, debate and explore! Light
snacks provided. Presented with
Camp Gesher/Habonim Dror.
Sundays
September 27, October 25,
November 29, January 31,
February 28
Tea & Talk
Do you have questions about what
the downtown Jewish community has
to offer? We’re happy to help you
connect!
Appointments: [email protected] or
[email protected]
Turn the page for Hebrew-language
family programs with the Israeli
Connection!
RSVP: Ido Rumianek
[email protected];
(416) 568-8671
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ISRAELI CONNECTION
The MNjcc is your home for Israeli life in downtown Toronto. Connect with
other Israelis and experience Israeli programming B’Ivrit – for you and your
family -- in a welcoming community atmosphere. The Israeli Connection
is generously supported by the UJA Federation’s Emerging Communities
Committee and runs in partnership with Hillel of Greater Toronto.
For all program times, fees, and registration information, visit www.mnjcc.org.
Info: [email protected] ; x321
For more Jewish family programs, turn back a page to Jewish Families at the J!
Israeli Family Kabbalat
Shabbat
Start the weekend with friends in a
casual Israeli Shabbat environment.
Friday night community dinners for
families with young children offer you
a chance to reconnect and meet new
people while the children enjoy stories,
games and activities in Hebrew.
Occasional Fridays throughout the
year (www.mnjcc.org for dates)
6:00 – 7:30 pm
Adults: $15 | Children: Free
Tea and Talk B’Ivrit
Are you new or newish to the
neighbourhood? Do you have
questions about what the downtown
Jewish community has to offer? We’re
happy to help you connect – B’Ivrit!
Appointments: [email protected]
Bedtime Stories – Sipur
Yeladim
(Ages 3-6 + their grown-ups)
In the model of Israeli “Sipur
Yeladim” programs, kids are invited
to come in their pyjamas and bring
their favourite teddy bear and
blanket to listen to Hebrew-language
bedtime stories and puppet shows.
One Sunday per month
(www.mnjcc.org for dates)
4:00 – 5:00 pm
Fee: $10 Children; Adults Free
Israeli Holiday Celebrations
Celebrate the chagim with your
whole family – with an Israeli twist!
Hebrew-language parties feature
music, hands-on activities, great food
and a great community.
Visit www.mnjcc.org for dates and
times.
Israeli Parenting Centre
Parenting is one of the most
challenging roles in adult life. We’re
here to support you! Led by Tamar
Levy (M.A. Counseling in Early
Childhood) and Reut Aram Fichtman
(M.A. Social Work), the new Israeli
Parenting Centre offers parents
professional Hebrew-language
support and meaningful tools to
help cope with their everyday
challenges. Meet other parents, listen
to and learn from their experiences,
in workshops guided by expert
facilitators.
Ongoing programs from Fall 2015.
17
Preschool and
Youth Fitness
Children’s Fitness & Arts Tax
Credits
The Government of Canada offers
non-refundable tax credits of up
to $1000 to parents who register
a child under the age of 16 in a
physical activity or artistic, cultural,
recreational or developmental
program. Programs must be
supervised and be a minimum of
eight weeks long.
Jungle Gym
Enjoy a morning full of play and fun
with your family at the gym, set up
as a jungle gym for you and your
children to explore. One of the best
indoor playgrounds in downtown
Toronto.
Sundays and Wednesdays
9:30 – 11:30 am
$9 drop-in /family
Members: Free
Athletics
Fit Kids
(Ages 5-9)
Build physical and social skills through
games and group activities. Fit Kids
encourages positive body image and
promotes a healthy lifestyle in a noncompetitive, social environment.
Sundays, 11:45 am – 12:45 pm
October 11 – May 8
Fee: $225
Floor Hockey Academy
Want to keep up your hockey skills
during the warm weather? Looking
to get into hockey but unsure how to
skate? Floor Hockey Academy is the
answer! Our instructional programs
will help players improve on
shooting, passing and stickhandling,
while learning team strategies in a
non-contact, enjoyable environment!
Tuesdays
(Ages 6-8) 4:00 – 5:00 pm
(Ages 9-12) 5:00 – 6:00 pm
Fee: $115/session
Mega Hoops
Mega Hoops is an inclusive
children's basketball program in
collaboration with the Ontario
Basketball Association. OBA-certified
instructors will teach physical
literacy, fundamental movement
and basketball skills in a supportive
environment, guided by Canadian
Sport for Life principles. Kids will
also try Wheelchair-basketball with
the Wheelchair Sports Association.
Ages 3-16, various times. See
website for full schedule details and
community partnerships.
Parents and caregivers have a direct
hand in a preschooler’s development
through our range of Multi-Sport
programs. Sportball Junior, Parent &
Tot and Multi-sport programs teach
children important introductory
physical skills and help develop
confidence in their abilities.
Adapted Sportball
(Ages 5-8)
Adapted Sportball helps children
develop socially as well as
physically, through programs
designed to reinforce self-esteem
without the pressure of competition.
Our programs provide a skillsdriven, high-energy and fun-filled
curriculum.
Sundays, 1:00 – 2:00 pm
Fall: September 27 – December 13
Fee: $200/session
Sportball Jr.
(Ages 16-24 months)
This 45-minute program is a perfect
introduction to Sportball. Children and
parents participate in sports, creative
games, songs, rhymes, stories, bubble
time and much more. Although these
programs focus more on exploration,
children will be introduced to a
different sport each week. Parents are
encouraged to participate with their
child and challenge them according to
their skill level.
Sundays, 9:30 – 10:15 am
$200/session
Sportball Parent and Tot
(Ages 2-3)
Parents and caregivers can have
a direct hand in a preschooler’s
development through our range of
Multi-Sport programs. Sportball Junior
and Parent & Tot and Multi-sport
programs teach children important
introductory physical skills and help
them develop confidence in their
abilities.
Sundays, 10:15 – 11:00 am
Fee: $200/session
Sportball Multisport
(Ages 3-7)
The programs reinforce the benefits
of teamwork and skills development
rather than the importance of
winning, enabling children to gain
the confidence and develop the
social skills necessary to succeed in
sport and life.
Ages 3-5
Sundays, 11:00 am – 12:00 pm
$200/session
Ages 5-7
Sundays, 2:00 – 3:00 pm
$200/session
Info: Daniel Eisenkraft Klein
19
Strike Goal Soccer Academy
This inclusive class provides an
opportunity for little ones to enjoy
"the beautiful game" with their
parents! Coach T'ai places a
focus on providing children with
a supportive environment, giving
children lots of touches on the ball
and emphasizing teamwork, fair
play and love of the game!
Ages 2-7, various times. See
website for full schedule details and
community partnerships.
Teen Pick-Up Basketball
(Ages 12-17)
This supervised gym time is reserved
for those looking to shoot some
hoops with friends or practice solo
on those free-throws! For specific
times, please see the Dave & Bea
Silverstein Gymnasium Schedule
(available at the Information Desk,
Fitness Desk or online at
www.mnjcc.org).
Generously supported by
Miles S. Nadal
Martial Arts
Karate
(Ages 7-14)
This course offers a balance
of challenge and fun in a safe,
non-violent environment. The main
goal of the program is to provide
children and youth the strength and
confidence to avoid conflict.
Saturdays
10:30 am – 12:00 pm
$160/session
Open Mixed Martial Arts
(Ages 4+)
Incorporates traditional art forms
with innovative techniques of modern
day karate. The principles, technical
aspects and psychological elements
are based on the ancient art of handto-hand combat. Open enrolment enroll at any time.
Mondays, Wednesdays, Fridays and
Saturdays – please see website for
details.
Groove School of Dance
Groove Parent and Tot Dance
(Ages 1-2.5)
An interactive class combining basic
dance and rhythm using musical
instruments, hoops, ribbons and
scarves. Children receive a playful
introduction to dance while working
on basic hand-eye coordination,
balance, and exploring their
creativity and self-expression.
Sundays, 10:15 – 11:00 am
Fee: $225
Fee: $200
Groove Disney Dance
Adventures
(Ages 3-5)
Students dance to Disney songs, from
the classics up to today's hits! In the
process, children will learn new dance
moves from ballet, tap and jazz.
Tuesdays, 4:00 – 4:45 pm
Fee: $225
Fee: $200
Groove Mini Jazz Hop
(Ages 3-5)
Students learn beginner jazz
technique and some funky hip
hop moves in this awesome class.
Learn the essentials and dance your
heart out to today's pop hits!
Thursdays, 4:00 – 4:45 pm
Fee: $225
Fee: $200
Groove Shake Rattle and Roll
(Ages 3-5)
Pre-dance students learn the
essentials through dance games
and fun activities. Ballet, jazz,
and pre-gymnastics techniques are
introduced in this fabulous class!
Sundays, 9:30 – 10:15 am
Fee: $225
Fee: $200
Groove Mini-Hip Hop
(Ages 4-6)
Dance to high-energy music and
execute fast, funky moves. Tons of
fun with a focus on the essentials.
Sundays, 11:00 – 11:45 am
Fee: $225
Fee: $200
Find out about EveryBody Dance
(All Ages) on page 25!
Groove Ballet Bop and Boogie
(Ages 5-7)
Dance students will learn the
fundamentals of each genre while
having fun through dance games
and activities. Progress in ballet,
jazz, and pre-gymnastics techniques
will be the focus of this class!
Fee: $225
Fee: $200
Groove Hip Hop and Break
Dance
(Ages 6-9)
Students learn to pop, lock, and jam
with some of the city's best break
dance instructors! Listen to amazing
music and learn some cool moves.
Fall:
September 24 – November 26
Fee: $225
Winter:
January 7 – March 10
Fee: $200
Groove Flip Stix
(Ages 7-12)
This class blends hip hop dancing
and acro (dance and gymnastics
combined) for an exciting session
with amazing choreography! Flip,
fly and stretch up, down and all
around in this high-energy class.
Fee: $225
Fee: $200
21
WATCH FOR THESE
UPCOMING SPECIAL
COMMUNITY AND
FAMILY EVENTS
Play at the J
There are three JCC branches
spread across Toronto. Contact
the one nearest you for the best in
community programming.
Rooted in Jewish values they are
open to all.
9600 Bathurst St. • Vaughan
(905) 303-1821 • srcentre.ca
Sunday, September 20, 9:30 am – 4:30 pm
A special opportunity to try our programming portfolio and choose a
program that suits your needs. Bring your entire family, your friends and
neighbours for a special day of FREE Programming activities at the MNjcc.
Demos, Specialty Classes, Group Ex Classes, Jungle Gym and Aquatic
activities for all ages and abilities. Try out something new for FREE and if
you love it you can sign up for the classes.
4588 Bathurst St. • Toronto
(416) 638-1881 • prossermanjcc.com
Family Day
Monday, February 15, 10:00 am – 3:30 pm
A special day to enjoy all the things you can do as a family. And what
better place than at the Miles Nadal Jewish Community Centre where every
aspect of family life is celebrated and comes to life. Celebrate with us; taste
and explore a bit of everything. Save the date and watch for further details
regarding this full fun day of activities.
750 Spadina Ave at Bloor • Toronto
(416) 924-6211 • mnjcc.org
Fitness and Recreation • Miles Nadal JCC
Athletics
The Phil Granovsky Fitness Centre
This world class Fitness Centre includes a heated saltwater pool, whirlpool,
steam and sauna in both Men’s and Women’s locker rooms, more than 90
group exercise classes per week, including Drumfit, Group Power, Body
H.I.T.T., Pilates/Barre and Kettle Bell all taught by highly trained instructors and
trainers. The Dave & Bea Silverstein Gymnasium and Umbra indoor running
track and the new Cybex fitness equipment are recent improvements. Specialty
Fitness programs include MELT, Osteo-Circuit, Pickleball, Boxing, Krav Maga
just to name a few. A complete list of Group Ex classes, Specialty and Athletic
fitness programs can be found on the website at www.mnjcc.org
Martial Arts
Boxing
Learn proper boxing fundamentals,
self-defense and self-confidence while
getting one of the best all-around
workouts you have ever experienced!
Improve your cardiovascular capacity
and develop endurance, strength,
speed, power, coordination, reflexes,
flexibility, and agility with Jonathan
Bochner, ChPC, Boxing Champion
and Chartered Professional Coach.
Fee: $169/session
Women's Boxercise
Boxercise is a fun, challenging and
safe exercise class based on the
training techniques that boxers use
to keep fit. The class involves no
physical hitting of an opponent and it
is open to all fitness levels.
6:30 – 7:30 pm
Thursdays, September 24 – November 24
Tuesdays, January 5 – March 8
Fee: $120/session
Miles Nadal JCC • Fitness and Recreation
Karate
This course offers a balance of
challenge and fun in a safe, nonviolent environment. The main
goal of the program is to provide
children and youth the strength and
confidence to avoid conflict.
Ages 18+
Saturday, 12:30 – 2:00 pm
Fee: $160/session
Krav Maga
Build confidence, speed, and
reflexes. Krav Maga is a reality
based Israeli self-defense system
designed to achieve a strong level
of technical proficiency in a short
period of time. Train to deal quickly
and effectively with violent attacks!
Fee: $170/session
Floor Hockey League
Join the best floor hockey league
in the GTA! This fast-paced league
offers spirited competition with an
emphasis on fair play and safety.
Stay active and meet new people in
a fun, non-contact environment.
Mondays, 6:45 – 11:00 pm
September 21 – June 20
Fee: $300
Inclusive Run Club
Socialize and share your joy of
running with the rest of the pack.
Weather permitting; the group takes
predetermined routes through the
neighbourhood around Spadina
and Bloor. Runs last 30-45 minutes,
depending on the level of the
participants; in inclement weather
runs take place indoors on the track.
This fully inclusive run club is open to
people of all abilities. Companions
and support people are welcome.
Fall (6 weeks)
September 3 – October 8
October 22 – November 26
Saturdays 12:00 – 12:45 pm
September 12 – October 24
November 7 – December 12
Fee: $48/session
Winter (8 weeks)
January 7 – February 25
Saturdays 12:00 – 12:45 pm
Fee: $64/session
Volleyball League
One hour drills to improve your skills
plus two hours of play equals three
hours of volleyball fun! All levels and
individual players welcome.
Fee: $130/session
Dance
Nia
Come dance, get fit and have fun
with Nia! The Nia Technique is a
30 year old cardiovascular fusion
fitness practice blending elements of
dance, martial arts, and healing arts
i.e., yoga. Nia is an inspiring and
invigorating work-out set to vibrant
music. It is adaptable and suitable for
everybody because it enables you to
move according to its design.
Fee: $150
EveryBody Dance
(All Ages)
5Rhythms® Movement with DJ
Layah Jane! 5Rhythms is a dynamic
movement practice that supports
unique expression, release, expansion
and integration. It's accessible to
people of all ages and abilities, and
is suitable for anyone who wants to
rediscover the joy and freedom of
dance that is within us all. Everyone
Welcome – All Ages. All Bodies.
Move, Dance, Groove!
4:00 – 5:30 pm
Fee: $12 adults; $5 children; funding
available for financial accessibility
25
Gravity
A unique and innovative way to
functionally train your muscles while
using the one constant force acting
against us every day – gravity! In
as little as 45 minutes, you can
experience a full body strength/
endurance workout with a strong
emphasis on functional core
strength. All classes are led by a
certified Gravity trainer and are
similar to a small group training
session. A great way to get the
personal training experience for a
fraction of the cost!
Light Gravity
This full body workout has a
strong emphasis on functional core
strength. It is a great low-impact
alternative to help strengthen your
joints and muscles and is also
recommended for anyone recovering
from an injury. Classes are led by a
certified Gravity Trainer.
Personal Training
From general fitness to more specific
goals such as HIIT training, Olympic
lifting, pre and post-natal, weight
loss, strength building, or injury
recovery, our certified personal
trainers can help you achieve
your goals. Ask about our special
personal training promotion, “3
for $165”+ HST (may only be
purchased once, by new clients).
For info about Gravity or Personal
Training: [email protected]; x506
Drop10
Two 45-minute high intensity workouts
for 8 weeks with a maximum of 6
registrants per group. Dynamic
High Intensity Interval Training (HIIT)
exercises scientifically formulated for
maximum results in minimum time. Put
in the work and we'll work with you!
Fall
Monday/Thursdays, 1:00 – 1:45 pm
October 19 – December 10
Tuesday/Thursdays, 6:30 – 7:15 am
Fee: $400/session
Winter
Monday/Thursdays, 1:00 – 1:45 pm
Tuesday/Thursdays, 6:30 – 7:15 am
Fee: $400/session
Personal Training Client Testimonials:
"Rikki kicks my butt every time in the
best way possible. She is a wonderful
trainer who meets me where I'm at and
pushes me to meet my individual goals."
“Colin is always in the process of
changing things up - discovering
new and fun ways to help us
strengthen, health-ify, and enjoy our
'senior' bodies.”
From Tummies to Mummies
Pre and Postnatal Fitness programs
to help you feel your best!
• designed for the unique needs of
pregnancy and new parenting
• safe, fun and informative options
• certified and experienced instructors
Check our website for more detailed
schedule and prices.
Wellness
Accessible Yoga
This is a fully inclusive yoga class that
is open to people of all abilities. In a
chair with optional standing poses,
we will stretch, strengthen, rejuvenate
and relax through a series of gentle
yoga poses, breathing exercises and
meditation. Companions and support
people are welcome.
Fall
Sundays, 1:00 – 2:00 pm
September 27 – December 6
Fee: $60
Winter
Sundays, 1:00 – 2:00 pm
Fee: $60
Melt – Full Body
Learn self-treatment
techniques for 5 weeks
and help prevent pain,
heal injury, and combat the negative
effects of aging and active living.
Each 60 minute class will offer
unique Hands-off Bodywork™
approaches that bring results of
manual myofascial release therapy.
Fall Tuesdays, 7:00 – 8:00 pm
Wednesdays,11:00 am – 12:00 pm
Fee: $85/session
Winter
Wednesdays, 11:00 am – 12:00 pm
Fee: $85/session
3-D Workout
3-D Workout is a safe, gentle and
mindful exercise system requiring
minimal equipment. This program trains
the body as a whole and reminds it
how each part relates to the others. This
system restores proper biomechanical
function to hips and shoulders resulting
in better overall health of joints.
Fall
Winter
Fee: $85/session
27
MASSAGE THERAPY
Enjoy the benefits of Massage
Therapy conveniently located in our
very own Fitness Centre. Whether
you are recovering from a tough
workout or treating an injury, our
Registered Massage Therapists
are highly trained and can adapt
their treatment style to your needs.
Enjoy a free workout at the Fitness
Centre on the day of your massage.
Treatments are available seven days
a week – make an appointment
today! Fees for massage therapy are
covered by most extended health
benefit plans. Book an appointment
today at the Fitness Desk or call
x500.
Union Juice
Baby Massage
Taught by Jessica Rust, RMT, our onehour baby massage classes:
• Facilitate parent and child
bonding
• Strengthen baby's immune
system
• Stimulate muscle tone and body
systems
• Encourage a sense of calm
• Help to relieve colic and
constipation
• Enhance alertness
To register, or for more info,
call x513; Monica de Savoye at
[email protected]
unionjuice
Fitness Appraisals
(Ages 12+)
Find out your level of fitness by
completing a CSEP accredited fitness
assessment of body composition,
aerobic fitness, muscular strength,
endurance and flexibility. A great
way to jump-start a tired fitness
routine, establish goals and measure
improvement. This is a paid service.
For more information, contact Jason
Espino at x506 or [email protected].
Fitness Consultation
(Ages 12+)
A complimentary service to new
members. It is an opportunity
to consult one-on-one with a
Certified Personal Trainer and hear
recommendations based on your
health and objectives. We’ll help you
establish benchmarks and focus your
routine to achieve goals. Follow-up
is available to ensure that you stay
on track. For Members, this service
is available once a year. For our
Active 55+ members, we offer the
service up to three times per year!
Call the Fitness Desk at x500 or email
[email protected] to learn more.
Teen Bootcamp
(Ages 12-17)
A 45 minute drop-in fitness class
for teen members, included in the
Fitness Centre Membership fee.
For more information please email
[email protected]
Tuesdays and Thursdays: 4:30 pm
Abs Blast
(Ages 12+)
Condition your core muscles for free!
Fifteen minute core workout classes
are offered throughout the week for
Members. No reservation required
for the class.
Mondays, Wednesdays & Fridays:
6:30 pm
Tuesdays and Thursdays: 10:30 am
getunionjuice
29
Aquatics • Miles Nadal JCC
Freddie Shore Aquatic Centre
Enjoy our saltwater pool with activities for everyone: private and group
swim lessons; lifeguard and swim instructor training; lane swimming; Aquafit
classes; Masters Swim; and recreational swimming.
Private Swim Lessons
(All ages) Improve swimming abilities with one-on-one instruction for both
adults and children.
Adapted and Inclusive Swim Lessons
(All ages) Inquire about our adapted and inclusive swim lessons. The
Aquatics Staff is trained to address all needs and abilities.
Freddie Shore Learn to Swim Program
The Freddie Shore Learn to Swim Program offers free group
swim lessons to children and teens of families in financial
need. To learn more or to request an application,
contact x530.
RED CROSS PRESCHOOL SWIM
Starfish
(Ages 4-12 months)
It’s never too early to get your child
into the water. Starfish is a fun and
interactive way to start swimming
and learn new water activities.
Parental participation required.
Duck
(Ages 12-24 months)
Duck is the perfect level for those
who love to splash and play in the
bathtub and pool. It is also great for
those who need to build a bit more
confidence in the water. Parental
participation required.
Sea Turtle
(Ages 2-3)
Increase your child’s comfort in the
water through play and song. Sea
Turtle works toward independent
participation and skill development.
Parental participation optional.
Sea Otter
(Ages 3-5)
Using games and activities, swimmers
begin to learn basic floats and glides.
Sea Otter is the first skill-based level.
Parental participation not permitted.
Salamander
(Ages 3-5)
For those who are comfortable
putting their face in the water,
Salamander works with students
to improve their confidence with
independent activities. Your child
will be able to float and glide for
short distances without assistance
upon passing Salamander. Parental
participation not permitted.
Miles Nadal JCC • Aquatics
Sunfish
(Ages 3-6)
Sunfish works toward each
participant being able to swim alone
for five metres, perform front and
back glides for increased distances
and float independently. Parental
Crocodile
(Ages 3-6)
In this level, participants must
demonstrate all skills independently.
This is also the level where treading
is introduced. To complete Crocodile,
participants must be able to swim
half the length of our pool. Parental
Whale
(Ages 3-6)
The final step in the Preschool program,
side glide and the fundamentals of
front crawl are explored in Whale.
Basic diving is introduced in this level.
Children who complete this level go
on to Swim Kids Level 3. Parental
RED CROSS SWIM KIDS
(Ages 5-13)
Parental participation not permitted.
Level 1
The beginner Swim Kids level
introduces participants to floating,
glides and submersion. At the end of
this level, participants will be able to
swim short distances on their own. Level
1 is roughly equivalent to the Preschool
Salamander and Sunfish levels.
Level 2
Level 2 expands on skills introduced
in Level 1 by refining rhythmic
breathing, side glide and flutter
kick. Upon completion of Level 2,
participants will be able to swim
half the length of our pool on their
own. Level 2 is roughly equivalent to
the Preschool Crocodile and Whale
levels.
Level 3
Level 3 introduces the fundamentals
of front crawl and encourages safe
water entries such as basic dives.
This is the first time participants will
work on treading/surface support.
Participants who have completed
the entire Preschool program should
enter Swim Kids at this level.
Level 4
Level 4 incorporates all the front
crawl elements into a cohesive
stroke, and the fundamentals of
back crawl. Completion of this
level includes a one length swim of
our pool, 45 seconds of treading/
surface support, and a kneeling dive.
Level 5
This level acquaints participants with
whip kick and works toward a longer
two length swim of the pool. You will
also try stride dives. Completion of
Level 5 is equivalent to the LSS Swim
to Survive Standard.
31
Level 6
Level 6 is the first of the advanced
levels, and the increasing
requirements demand a longer,
45 minute lesson. This level sees
the participants honing past skills
like front and back crawl, as well
the introduction of elementary
backstroke and front dives.
Level 7
An increased amount of endurance
is vital in Level 7. Swimmers continue
to work on dolphin kick and start the
breast stroke basics. Level 7 safety
includes rescues with equipment and
response to emergency situations.
Miles Nadal JCC • Aquatics
Level 8
Swimmers learn eggbeater treading
in Level 8. Feet-first surface dives
and standing shallow dives are
also in the curriculum. The Level 8
distance swim doubles that of Level
7 to 300 m or 13 lengths of our
pool.
Level 9
Stroke refinement and endurance are
the focuses of Level 9. Plus, head-first
surface dives and sidestroke further
enhance past skills.
Bronze Star
(Ages 11-13)
Recommended for anyone who is
interested in later Bronze courses,
this leadership course introduces
swimmers to the basics of safe and
responsible aquatic rescues. This
level is an excellent preparatory
level for Bronze Medallion and is a
prerequisite if the swimmer is under
the age of 13.
Level 10
Upon completion of Level 10,
participants will have refined all
their strokes and will be completely
familiar with all Red Cross safety
standards. Completing Level 10
prepares the participants for Swim
Team or Lifesaving Courses such as
Bronze Star or Bronze Medallion.
TEEN AND ADULT
PROGRAMS
Bronze Medallion with
Emergency First Aid
(Ages13+ or Bronze Star
prerequisite)
This course incorporates the four
components of water rescue:
judgement; knowledge; skill; and
fitness. Participants learn how to
deal with Emergency First Aid
situations both in and out of the
water. Successful completion of the
in-water examination and written
test is required to receive this
certification.
Bronze Cross with
Standard First Aid
(Bronze Medallion & Emergency
First Aid prerequisite)
Bronze Cross challenges participants
with more advanced training
and introduces aquatic facility
supervision. Swimmers are trained
to respond to a variety of Standard
First Aid situations. This course is
the prerequisite for the National
Lifeguard Service course.
National Lifeguard Service
(NLS)
(Bronze Cross & Standard First Aid
prerequisite. Ages 16+ by NLS
Exam Date)
This course is required for
employment as a lifeguard in
Canada. It prepares participants for
a variety of situations encountered in
aquatic environments and beyond.
Assistant Water
Safety Instructor
(Ages15+)
The AWSI course covers the
foundation of instructional skills
including teaching methods,
learning styles, physical principles,
progressions, communication, safety
supervision, and feedback.
Water Safety Instructor
(Ages16+)
The WSI course further develops
instructional ability by focusing on
how to effectively plan and teach
the Red Cross Swim continuum: Red
Cross Swim Preschool; Red Cross
Swim Kids; and Adult programs.
33
Red Cross Swim Basics
(Ages16+)
Build swimming proficiency. Develop
comfort in the water through basic
flotation, movement and breathing
skills. This course is designed for
swimmers with little to no experience
in the water and assists in building
confidence in the water.
Red Cross Swim Strokes
(Ages16+)
Develop one or more swim strokes
of your choice and build endurance.
This course is for intermediate to
advanced swimmers. Participants
must be able to swim 50 yards
continuously and be comfortable in
deep water.
MNjcc Swim Team
(Ages 11+ and Level 10)
Strengthen and improve swimming
skills through a variety of workouts.
Individual and group activities will
help to mould participants into
confident, strong swimmers.
MNjcc Masters Swim Club
(Ages 16+)
For advanced swimmers looking for
a challenge, Masters Swim offers a
great workout and training that can
help participants achieve their goals.
This program is open to Members
only.
Red Cross Babysitter Training
(Ages 11-14)
Earn your Babysitting Certificate!
Learn about safe and responsible
babysitting, such as feeding a baby,
changing diapers, simple meal
preparation, games for all age
groups, and injury and emergency
preparedness.
Check the Aquatics schedule at
www.mnjcc.org (or pick up a copy
at the Fitness Desk) for lane swim,
recreational swim and Aquafit
classes!
Miles Nadal JCC • Arts & Culture
Your Cultural Journey
Begins Here:
• Create something that is uniquely yours
• Sing your heart out
• Step into history
• Meet new people
• Feast your eyes on the big screen
• Talk about art
• Dance like no one’s looking
• Laugh together
Feed your mind, body and soul.
Adult Pottery
Enjoy a small group environment
with professional instruction. Learn
wheel and handbuilding techniques,
including pinch pot, coil and slab
methods. Open to participants of
varying skill levels.
For Youth Pottery see page 13
Adult Pottery: Daytime
Tuesdays
9:30 am – 12:30 pm
Fee: $340/session
Adult Pottery: Evening
Wednesdays
7:00 – 10:00 pm
Fee: $340/session
Pottery Co-op
Ideal for experienced potters looking
for a work space and firing facility.
Fee: $250/month
Supply your own glazes and tools.
MUSIC
Community Choir: Auditioned
Conductor: Harriet Wichin
Assistant Conductor: Asher Farber
A dynamic 75 member SATB
auditioned choir. Sing world, jazz,
classical, Jewish, folk, gospel and
pop music.
September 9 – June 1
Fee: $335
Members: $295
Open Community Choir
Conductor: Gillian Stecyk.
Accompanist: Asher Farber
Let the joy of music inspire you.
No experience or audition required.
Enjoy diverse repertoire, vocal
technique, and train your ear to
harmony. All are welcome.
Mondays, 7:30 – 9:30 pm
October 19 – June 6
Pro-rated registration available.
Fee: $335
Members: $295
35
Arts & Culture • Miles Nadal JCC
NEW! Fall 2015:
Beginner Ukelele circle with
Jodi Pape.
Winter-Spring 2016: Opera for all
Always wanted to sing in an opera
chorus? This new group opera
program is designed for people at
every age and stage of life. Stay
tuned!
The Summer Institute is expanding!
Coming 2016
FOUR Institutes for adults.
FOUR ways to express your creativity and passion!
Music Scholarship and
Innovation Fund
This fund helps make our dynamic
music programs accessible to those
who otherwise would not be able to
afford them. It also helps underwrite
new MNjcc music programs to serve
our community.
Singers Edition (July 11-15) • Band Edition (July 18-22)
Latin Dance Edition (July 25-29) • Theatre Edition (August 15-19)
Registration opens in February 2016.
To join our mailing list please email [email protected]
Medicine Man - Chief Lady Bird (Nancy King)
Klezmer Ensemble
Conductor: Eric Stein
Instrumentalists are welcome to this
inspiring chamber group. Develop
solid arranging and ensembleplaying skills while exploring the
fundamentals of Klezmer music.
Tuesdays, October 13 – April 26
Full year special price!
Fee: $440
Term 1: $230 | Term 2: $345
Pro-rated registration available.
September 2015
Artists present their interpretation of the Jewish concept of Shmita and
the Indigenous concept of Seven Generations.
Backyard with Sukkah - Aaron Rotenberg - Photography
Daytime Choir
Conductor: Gillian Stecyk
Are you an adult who LOVES to
sing? No experience or sightreading necessary. Join us, and fill
your life with the joy of singing in
harmony!
Fee: $100 full year
$5 drop-in fee per rehearsal.
(Full year registration begins Fall 2015)
Music for Children
Please see page 11 for our
Do Re...ME! preschool music
curriculum and the MNjcc Suzuki
School, now in its 24th year.
The Gallery at the J
37
Toronto Jewish
Film Society
Outstanding Jewish movies on the
big screen of the Al Green Theatre
4:00 pm and 7:30 pm
Introduced and discussed by noted
speakers
Info: [email protected]; x606
Broadway Musicals: A Jewish
Legacy
(USA, doc, 2013)
Speaker: Writer/Performer David Gale
September 20, 2015
The Flat
(Germany/Israel, doc, 2011)
4:00 pm: Critic Shlomo Schwartzberg
7:30 pm: Rabbi Elyse Goldstein, copresented with City Shul.
October 18, 2015
Individual tickets:
$15 General Admission (including
seniors)
$10 Young Adults (Ages 18-35)
Box Office opens one hour before
the screening start time. All single
tickets are cash sale only and subject
to availability. Sorry no advance
ticket sales.
2016 Season Subscription Rates:
$100 per person (includes HST) for
8 great film events starting January
2016.
$60 young adult subscription
(Ages 18-35) (includes HST)
2016 Subscriptions go on sale in
October 2015.
Save the dates for our 2016 film
screenings:
January 24, February 21, April 3,
June 19, September 25, October 16,
November 6 and December 11
Wunderkinder
(Germany, drama, 2010)
Co-presented with Holocaust
Education Week, Goethe Institut
Toronto and The Royal Conservatory
Guest Speaker: Author Bernice Eisenstein
November 8, 2015
Theatre Development
Al Green Theatre
BLACK 100%
Info: algreentheatre.ca
Throughout the Fall and Winter
months the Al Green Theatre is host
to outstanding productions of music,
theatre and dance. Some highlights
for this Fall and Winter season
include:
Unstuck – A Story About Mind
Muck
Presented by Lucy Sanford
October 29 – 31, 8:00 pm
Sunday, November 1, 2:00 pm
Pops Concert 2015
Presented by Skule Orchestra
Thursday, November 19, 7:30 pm
Canadian Improv Games
Toronto Regional Finals
Presented by Canadian Improv
Games Toronto
March 1 – 5, 7:00 pm
For a full listing of events and venue
information please visit
www.algreentheatre.ca
For rental information please contact
the AGT Bookings Coordinator at
[email protected] or call x269.
Metallic Blues
(Canada/Germany/Israel,
drama, 2004)
Speaker: Critic Mark Clamen
December 13, 2015
Canadian Jewish Playwriting
Competition
Who will be the next CJPC winner?
Past winners include Alexis
Diamond, Daniel Karasik, Alex
Poch Goldin and Vern Thiessen.
The winning 2015 play will be
announced in January 2016. A
“Between Stages” play reading date
will be announced shortly after that.
Stay tuned!
Between Stages Play Readings
Thursday, November 5, 1:30 pm
20th Anniversary presentation of the
award-winning A View From the Roof
by Dave Carley. Adapted from the
short stories of Helen Weinzweig.
Part of Holocaust Education Week
2015 this play was the very first
Between Stages piece that was a
reading here at the JCC in 1995.
Speaker: Dave Carley.
(See additional information on this
Active 55+ event on page 48)
Special Event: Read to Us
Saturday, November 14, 8:00 pm
Brave adults are invited to read
amusing excerpts from their
childhood or adolescent writings, in
front of an audience of MNjcc staff,
members and friends.
Sign up to be a reader by October 9:
[email protected]
Drop in: $5
Wunderkinder
39
AFTERNOON LECTURE SERIES
Art Appreciation
Degas and His Dancers
Instructor: Osnat Lippa
Ballet excited Impressionist Edgar
Degas’ taste for classical beauty and
his eye for modern realism. His iconic
ballerinas – along with dance paintings
by Toulouse Lautrec, Manet and
Sargent – became some of the most
popular images of 19th century art.
Mondays, October 19 & 26
1:30 – 3:30 pm
Fee: $25/series; $15/drop-in
Opera Appreciation
Instructor: Iain Scott, one of
Canada’s foremost opera educators
Mondays, 1:30 – 3:30 pm
Fee: $72/4 week series; $22/drop-in
Four of the Greatest Scenes from
Four of the Greatest Operas
Does the stage director make a
difference? Iain examines great
operatic scenes.
Nov 2 Carmen: Bull Fight Scene
Nov 9 Don Giovanni: Stone Guest Scene
Nov 16 Aida: Nile Scene
Nov 23 Tosca: Farnese Palace Scene
It’s All in the Family
From ferociously protective mothers to
fraternal bonds that lead to murderous
tensions, discover the panoply of family,
friendships, rivalries and loyalties in
some of the greatest operas.
March 21 Brothers
March 28 Sisters
April 4 Fathers
April 11 Mothers
Why Does History
Matter Today?
A new series featuring distinguished
U of T Press authors.
From the architecture of the Italian
Renaissance to the devastation of the
Black Plague, discover how society
has been shaped by important
moments in history.
Mondays, 1:30 – 3:30 pm
Environments of Fear:
Connecting the Planet,
Plague and Pogroms
December 7 - Steven Bednarski
The Jews of Canada:
Settlement Adaptation and
Diversity
December 14 - Frank Bialystok
From Venetian Villas to Toronto
Condos – The Architectural
Legacy of Palladianism
December 21 - Kenneth Bartlett
Languages
Intro to ASL I
This fun and engaging beginners’
class involves development of
American Sign Language (ASL) skills,
including vocabulary, finger spelling
and the introduction of grammatical
structures. Deaf Culture studies will
be incorporated into the curriculum.
The final week of the class will be
held at Signs restaurant.
Fee: $96
ASL: Chanukah Edition
Learn signs, Chanukah songs and
Tefillah in both ASL and Israeli/
Hebrew Sign Language. Learn about
the intersection of Deaf Culture and
Jewish Cultures.
Wednesday, 7:00 – 8:00 pm
December 2
Fee: $10
Intro to ASL II
ASL II will continue advancing the
skills learned in ASL I, including
vocabulary, finger spelling and
the introduction of grammatical
structures. Deaf Culture studies will
be incorporated into the curriculum.
The final week of the class will
be held at Signs restaurant. Intro
to ASL I or experience with ASL
recommended.
Fee: $96
Film Studies
Hiding in Plain Sight – Jewish
Sensibility in Hollywood Films
Instructor: film critic Kevin Courrier
Discover how Jewish culture and
values permeated Hollywood
pictures, regardless of the efforts of
Hollywood moguls to remove them.
Mondays, 1:30 – 3:30 pm
January 11, 18, 25; February 1, 8
$6 drop-in for Toronto Jewish Film
Society subscribers with valid ID
Info: Lisa Roy x155; [email protected]
41
Hebrew Institute
Your gateway to Hebrew language and Israeli culture!
Join an active and engaged community of language learners whose
experience goes well beyond the classroom! Open to everyone, our adult
Hebrew courses allow you to delve into Modern Hebrew at your own pace.
Learn to speak, read, and write with confidence, from the basics of the
aleph-bet to written and conversational fluency. The MNjcc Hebrew Institute
is your ticket to Israeli culture, with invitations to arts events, lectures, and
parties that enrich your Hebrew studies throughout the year.
SCHEDULE AT A GLANCE
Returning students: please note that course names have been changed for
2015-16. Consult www.mnjcc.org to determine the new name of your next
course.
We offer four opportunities for in-depth Hebrew study every year:
•
•
•
•
FALL TERM: October – December
WINTER TERM: January – March
SPRING TERM: April – June
SUMMER INTENSIVE: July – August
Courses run from Intro to Advanced Conversation. Sessions are generally ten
weeks long, with two hours of instruction per week. Classes are small to give
you the individualized attention you need. New students to the program are
required to take a placement test and/or oral interview before registering for
a course.
Scholarships may be available based on demonstrated financial need.
Fee: $250 plus a book fee per course
For course descriptions and scholarship applications, visit www.mnjcc.org.
For placement tests, please contact [email protected].
Yiddish Classes
Yiddish Intro
Say it in Yiddish! Learn to “kibbitz”
with your friends in the language
of Bubbies and Zaidies. This lively
course in conversational Yiddish
will help you learn or refresh your
knowledge of the aleph-beys and
build your vocabulary with class
discussions, poetry, and folksongs.
Presented with the UJA Federation
of Greater Toronto’s Committee for
Yiddish. No prerequisite.
Yiddish Continued
A follow-up to our popular Yiddish
Intro course! Part II focuses on
conversational Yiddish, more
grammar, more vocabulary – all
with lively class discussions, poetry,
and folksongs. Presented with the
UJA Federation of Greater Toronto’s
Committee for Yiddish. Prerequisite:
Yiddish Intro or equivalent; contact
[email protected] for
placement assessment.
43
Communal Jewish Life • Miles Nadal JCC
Chapel and Services
The MNjcc is proud to partner with
local congregations to host a range
of religious services that serve the
needs of the downtown Jewish
community.
Michael Bernstein Chapel
A hidden gem in the MNjcc, the
Michael Bernstein Chapel is an
intimate 60-seat sanctuary. With
stained glass windows, the Chapel is
a special space for celebration in the
midst of a bustling neighbourhood.
The Chapel is dedicated to the
memory of Michael Bernstein, killed
in Italy during WWII.
To book your occasion in the Chapel
–Yahrzeit, Bar/Bat Mitzvah, Aufruf,
Bris or Baby Naming – contact:
MNjcc Bookings Coordinator:
Morning Minyan
Come to services on Thursdays at
7:15 am and Sundays at 8:00 am
in the Michael Bernstein Chapel. The
minyan is led by Rabbi Asher Turin
and Chazzan David Nemtzov and
follows the Conservative service.
Kosher Kiddush follows.
Info: Coleman Bernstein,
(416) 968-0200
Monthly Shabbat Morning
Services
With Congregation Shir Libeynu.
Liberal, inclusive, egalitarian and
unaffiliated, these services include
prayers and music, ancient and
modern, in a welcoming community.
Services are held on the first
Saturday morning of each month,
followed by a Kiddush. Free
childcare is offered.
Dates and service info:
www.shirlibeynu.ca
High Holy Day Services
With the First Narayever
Congregation.
Traditional egalitarian services
led by Rabbi Dr. David Weiss in a
strong and warm community. Also
offered are creative children’s and
youth programming, family services
and babysitting.
Tickets and info: www.narayever.ca
Remembrance Day
The Jewish war veterans of the
General Wingate Branch, Royal
Canadian Legion, lead us in a
commemoration of Canada’s fallen
soldiers. Light kosher refreshments
following the ceremony. Free.
Wednesday, November 11
Ceremony begins at 10:45 am
Miles Nadal JCC • Communal Jewish Life
JEWISH LEARNING
FREE adult Jewish learning offered
in partnership with the Downtown
Jewish Community School.
Spadina Synagogue Walk
Stroll through old Jewish Spadina
and visit sukkot at historic Kensington
synagogues. Along the way, stop at the
sites of shmata stores, kosher butchers,
the original Shopsy's, Yiddish theater,
and union headquarters. Meet at the
MNjcc and bring TTC fare.
Register: [email protected]
Sunday, October 4
9:30 – 11:30 am
Bar and Bat Mitzvah in Our
Contemporary Society
Bar/Bat Mitzvah is in neither
the Torah nor the Talmud but has
become an important celebration
in contemporary Jewish life. Where
did this ritual and celebration
originate? How does it connect with
the identities of parents as well as
life-cycle transitions of children?
Sunday, February 21
9:30 – 11:00 am
Jewish Mindfulness
Mindfulness techniques help people
learn to manage their emotions,
reduce stress, and optimize the
learning capacity of the brain. This
practice is great for adults and kids
alike! Join Debra Danilewitz in an
experiential mindfulness workshop.
Sunday, November 29
9:30 – 11:00 am
DOWNTOWN JEWISH COMMUNITY COUNCIL (DJCC)
Let the MNjcc be your gateway to a diverse, creative, supportive, and
inclusive Jewish community in the heart of the city! As the coordinating
agency of the Downtown Jewish Community Council (DJCC), we bring
together over 40 Jewish schools, youth groups, prayer communities and
congregations, social service agencies, and cultural and recreational
programs that serve you year-round. The DJCC invigorates our community
by promoting cooperation, resource-sharing, and partnerships between its
member organizations. Let us connect you to the resources you need.
DJCC Membership enquiries and general resource questions:
Sharoni Sibony, [email protected]; x154
Tea & Talk appointments to learn about resources:
[email protected] or [email protected]
45
Active 55+: Culture, Education, Community • Miles Nadal JCC
FIT & FUN SOCIAL
DANCING - New
Swing Dance Classes
Instructor: Kris Light, Bees Knees’
Dance Studio
Take a step back in time and learn
the joyful and free-spirited swing
dances from the 1920s-1950s,
including Lindy Hop/Jitterbug
and Charleston. No experience
necessary, no partners required.
Join the social dance craze that is
sweeping the MNjcc!
Tuesdays
11:00 am – 12:00 pm: dance lesson
12:00 – 12:30 pm: social dance
Fall registration required by Sept 29
Maximum 16 participants/session
Fee: $135/8 week session
Generously supported by the Seniors
Community Grant Program of the
Ontario Seniors' Secretariat.
September 8: FREE DEMO
see info on page 52!
JEWISH HOLIDAYs
& CELEBRATIONS
Enjoy festive Jewish holiday
celebrations with your MNjcc friends!
The Challah Chronicles
Facilitated by artist Ruth Donsky
Enjoy a two-part interactive
workshop in celebration of Rosh
Hashanah, including some history
about challah, holiday stories, songs
and treats. The first week learn
how to make your own challah,
the second week design a beautiful
challah cover. Shana Tova!
Thursdays, September 10 & 17
Challah Baking Workshop
Thursday, September 10
11:00 am – 3:00 pm
Register by Thursday, September 3.
Maximum 20 participants.
Fee: $5
Challah Cover Workshop
Thursday, September 17
1:00 – 3:00 pm
Register by Thursday, September 10.
Maximum 20 participants.
Fee: $5
Info: Lisa Roy,
Miles Nadal JCC • Active 55+: Culture, Education, Community
Simchat Torah:
Torah Stitch by Stitch
Facilitated by artist Temma Gentles
This international project of ordinary
people of many faiths each stitching
four verses of Torah in Hebrew has
"gone viral". Learn about its origins,
some of the halachic (Jewish legal)
issues it raises, and view examples
of inspiring completed panels.
Thursday, October 1
1:30 – 3:00 pm
Register by Friday, September 17.
Fee: $5
Chanukah Big Band Swing
Dance & Concert
Featuring Lenny Graf and his
Platinum Swing Orchestra, with
guest vocalist Sharon Smith and
pianist Jordan Klapman
Savour the sounds of the 1930s
and ‘40s and dance away the
afternoon as our seven-piece Big
Band performs the biggest hits from
the Swing Era. Held in the Al Green
Theatre.
Thursday, December 17
Latke Lunch: 12:30 pm
Concert: 1:00 – 2:30 pm
Register by Thursday, November 26.
Fee: $15
Register early – last year’s Chanukah
concert was sold out!
Tu B’Shevat Seder
Celebrate the birthday of the trees in
Israel with a participatory community
seder, and enjoy Hebrew songs,
secular readings, fruits, nuts and
special ceremonial foods.
Thursday, January 28
Doors open: 1:00 pm
Program: 1:30 – 3:00 pm
Register by Thursday, January 14.
Fee: $5
Purim Party and Shpiel
Featuring Smile Theatre
Celebrate the Jewish holiday Purim
with a cabaret-style production
performed by the award-winning
Smile Theatre company; their
songs, comedy sketches and stories
will delight you! Enjoy traditional
hamantaschen, a holiday sing-a-long
and prizes for best costumes.
Thursday, March 24
Doors open: 1:00 pm
Program: 1:30 – 3:00 pm
Register by Thursday, March 3.
Fee: $8
47
THURSDAY CULTURAL
PROGRAMS & LECTURES
Socialize over refreshments in a
café-style setting before enjoying a
stimulating lecture, cultural program
or workshop – we offer something
for everyone!
Doors open: 1:00 pm
Program: 1:30 – 3:00 pm
Drop-in: $4 (includes refreshments)
Feelin’ Groovy: The Music of
Simon & Garfunkel
With singer Eve Goldberg
Music legends Paul Simon and Art
Garfunkel were an integral part of
the folk-rock revolution of the late
1960s. Learn about their lasting
influence on North American music
history and sing along to some of
their greatest songs.
October 8
Synagogues and their Stories:
The Great Synagogues
of Rome, Florence and
Amsterdam
Guest speaker: Beverley Fingerhut
From the late 18th century onward,
European synagogue architecture
entered a new era. Previously,
synagogues were hidden from
the public eye and were modest,
unassuming buildings. The great
synagogues of Florence, Rome
and Amsterdam announced that
something had changed...
October 15 & 22
Meet the Author Event
Award-winning Toronto author
Renate Krakauer discusses her new
novel, Only By Blood. Moving back
and forth over 60 years, Only By
Blood recreates the experience
of two Polish women, one Jewish
and one Catholic, their struggle
to survive the Holocaust and the
unforeseen consequences. A preHolocaust Education Week event.
October 29
Holocaust Education Week:
Between Stages 20th Anniversary
play reading from the awardwinning A View From the Roof with
playwright Dave Carley
A young woman and her lover flee
war-torn Europe in 1939. Their story
ripples across time and continents,
as they reflect on how their choices
affected their lives. Based on short
stories by award-winning Toronto
writer Helen Weinzweig.
November 5
FREE
Big Band Jazz: Gershwin to
Goodman and Beyond
With musician Jonno Lightstone
The Big Band sound of the '30s and
'40s swept the world and Jews were
at the centre of the story. Learn how
songwriters from Tin Pan Alley and
musicians George Gershwin and
Benny Goodman changed the face
of American Jazz.
November 19 & 26
Miles Nadal JCC • Active 55+: Culture, Education, Community
Behind the Curtain with
Richard Ouzounian
Influential Toronto theatre critic
Richard Ouzounian takes us on a
behind-the-scenes look at the world
of theatre, regaling us with vignettes
and insider tidbits from his many
celebrity interviews, including his
most recent interview with legendary
performer Angela Lansbury.
December 3
Make ‘Em Laugh!
Legendary Jewish Comedians
Guest speaker: comedian/Yiddishist
Jack Newman
The Marx Brothers. George Burns.
Jack Benny. Danny Kaye. Shecky
Greene... From the early days of
vaudeville and radio to the golden
age of television and film, these
comedic legends shaped American
comedy. Why are so many Jewish
people so funny?
January 14 & 21
The Ladies of Broadway
Featuring singers Faye Kellerstein
and Noreen Horowitz
This delightful performance of solos
and duets highlights strong female
characters from classic Broadway
musicals. Complete with costumes
and props, enjoy songs from
Oklahoma, The King and I, Fiddler
on the Roof, My Fair Lady and The
Sound of Music.
February 4
Valentine’s Day – Romance on
Film (Part 2)
With film critic Shlomo Schwartzberg
Celebrate Valentine’s Day and enjoy
clips from some of the most romantic
films of all time: Some Like it Hot;
The Way We Were; The Fabulous
Baker Boys; The Bridges of Madison
County… and more! Admission
includes popcorn and hot chocolate.
February 11
Is Organic Food Better for You?
Facilitated by certified holistic
nutritionist Trish Krause
Advocates say organic food is safer,
more nutritious, and better for the
environment. Is your health worth the
extra investment or is there another
way to stay healthy? Let's examine
food labels, health marketing and
more. Lecture includes a cooking
demonstration and samples!
March 3
Info: Lisa Roy,
49
Miles Nadal JCC • J Cares
The Virtual Brain Project
Guest speaker: Dr. Randy McIntosh,
Vice-President, Research and
Director of RRI
Learn about the development of
the world’s first Virtual Brain - an
integrated computer model of a fully
functioning human brain, simulating
how the brain changes with the
aging process and how it responds
to damage from trauma or disease.
Generously sponsored by the
Baycrest Speaker Series.
March 10
What is an Operetta?
With Guillermo Silva, General
Director of Toronto Operetta Theatre
Get the inside information on this
musical art form filled with humour,
romance, comedy, dance, satire and
fun. All the way from Les Miz and
Phantom of the Opera to Gilbert &
Sullivan, Lehar and Johann Strauss…
That’s operetta!
March 31
For more information about any
Active 55+ cultural programs,
please contact Lisa Roy at x155 or
[email protected].
Bring Your Own Lunch
and Learn Days
Make a day of it at the MNjcc bring your own lunch, enjoy a free
late morning program and stay for
our afternoon cultural program or
lecture (afternoon program charges
applicable).
Book Club
Enjoy engaging discussions about
books in an informal setting the first
Thursday of the month. Facilitated by
Beverley Fingerhut.
Thursdays, 11:00 am – 12:30 pm
November 5; December 3;
February 4; March 3
FREE – RSVP one week in advance:
Lisa Roy at x155
Social Games Club
Our Social Games Club is the
perfect way to have fun playing
classic board and card games in a
casual atmosphere. Scrabble, Trivial
Pursuit, Backgammon, Monopoly,
Rummikub, Boggle and more – invite
a friend and let the games begin!
Thursdays, 11:00 am – 12:30 pm
October 15; November 19;
January 21; February 25, March 31
FREE – RSVP one week in advance:
Lisa Roy at x155
Ask Allan – The Pharmacist is In
With Allan Rothman B.Sc,B.Sc.Phm., The Medicine Shoppe
Have questions about your medications? Come to our free pharmaceutical
counselling clinic the second Wednesday morning of each month.
Participants will have one-on-one time with a well-respected Toronto
pharmacist who specializes in counselling.
Wednesdays, 9:15 – 10:15 am
October 14; December 9; February 10; March 9
FREE – RSVP one week in advance: Lisa Roy at x155
Living with Dementia:
A 10-week program
We know the challenges you face
caring for a family member with
dementia. This supportive skillsbased program helps you learn to
problem-solve and communicate
effectively. The program includes a
concurrent stimulating and creative
workshop for your family member.
FREE. Confidentiality assured.
Wednesday afternoons,
Info: Gerri Richman
[email protected]
Co-sponsored by: Cyril & Dorothy,
Joel & Jill Reitman Centre for
Alzheimer's Support and Training
(Mt. Sinai Hospital)
Holy Blossom Temple
Miles Nadal JCC
Support Groups
Adult Children of Holocaust
Survivors
Meets at the MNjcc.
A FREE program, supported by
the conference on Jewish Material
Claims Against Germany. A
Baycrest Holocaust Resource
Program.
Fall: October 26, November 16,
December 21 (winter dates TBA)
6:00 - 8:00 pm
Info: Shoshana Yaakobi,
(416) 785-2500 x2271
Strength & Self
“Through the support of the group
and the two facilitators, I now
have the confidence to start my life
again.”
This FREE program, supported
by the United Way, helps build
self esteem in women who have
experienced abuse in their lives.
Led by experienced therapists and
instructors, Strength & Self includes
meditation, discussion, support and
light chair yoga. All participants
are pre-screened. Confidentiality
assured.
Meets weekly on Mondays
October 5 – June 6
Info: x147;
[email protected]
Generously supported by TJX
Foundation Canada
51
Active 55+: Fitness • Miles Nadal JCC
The Active 55+ Wellness Program is a comprehensive health and fitness
program that helps individuals get fit and stay fit! Generously supported by
the Helen and Seymour Wilder Seniors’ Wellness Program.
Active Aging Week
As a leader in Older Adult Fitness in
the GTA, the MNjcc is a member of
the International Council on Active
Aging. Come and enjoy a week-long
series of events to celebrate healthy
aging, as we showcase our many
programs that are age appropriate
for the 55+ demographic.
September 8: Swing Dance Demo;
Room 218; 11:00 am – 12:00 pm
September 9: Wellness Wednesdays
Speakers Series / Osteo-Circuit
Launch; Room 218; 12:00 – 1:00 pm
September 10: Pickleball Demo in
the gymnasium; 9:30 – 11:30 am
September 10: CHEERBODY Demo
in the gymnasium. CHEERBODY is
a full body workout that combines
cheerleading/dance movements,
Pilates, Yoga, and functional strength
and stability exercises to target
every muscle in your body. 12:00 –
12:45 pm
September 11: Find Your Functional
Age. Workshop with physiotherapist
Owen Wong, founder of the Judith
Guide, who shares how clinicians
assess and measure someone's
health, based upon their functional
age. Room 318; 12:00 – 1:00 pm
Space is limited for all
Active Aging Week events.
To reserve your spot call x526
Active 55+ Wellness
Wednesdays
The Active 55+ Speakers Series
brings in leading educators from
various health-related fields to
discuss important wellness issues.
Stop by after your morning workout!
September 9: Physiotherapist Month
and Osteo-Circuit Launch Join Bonny
O’Hare, the founder of the OsteoCircuit program as the MNJCC
launches our in-house Osteo-Circuit
clinic.
November 4: Osteoporosis Month
- Sue Merritt is a master trainer
with Osteoporosis Canada in the
Bone Fit program. Sue will provide
an overview of Osteoporosis, and
current research on Osteoporosis
and exercise.
February 3: Heart Month – A
speaker from the Cardiac Health
Foundation of Canada will be
presenting on “Managing Your Risks
of Cardiovascular Disease”.
March 2: Nutrition Month – Shivon
Sanduja is a Registered Dietitian
and the Program Lead for the
Diabetes Clinic at Taddle Creek
Family Health Team. Shivon
regularly educates people on how
to prevent or manage Diabetes on a
daily basis.
12:00 – 1:30 pm
FREE
Miles Nadal JCC • Active 55+: Fitness
Functional Mobility Screening
Workshop
This workshop will assist participants
in the early identification of changes
in physical ability, and provide
important information on how to
address these issues with a physical
activity plan. Register early as this
workshop fills up fast!
November 4; February 3
Fee: $10/workshop
Specialty Fitness
Osteo-Circuit - NEW
The Osteo-Circuit program is based
on an individualized physiotherapy
assessment for individuals with
osteoporosis and/or other chronic
conditions. As such, it is eligible
for coverage under many extended
health care coverage plans. For
more information, please contact
program coordinator Colin Blayney
at [email protected], or at x526.
Tuesdays and Thursdays
11:30 am – 12:30 pm
Beginning on September 22, 2015
Fee: $240/24 classes
TIME: Together In Movement
and Exercise - NEW
Designed by physiotherapists at
Toronto Rehab, TIME is a safe,
gentle, and fun exercise program
for people experiencing balance
and mobility challenges. TIME was
developed for participants who have
experienced stroke, brain injury,
multiple sclerosis (MS) and other
conditions including weakness after
a hospital stay or an operation.
Stay active and healthy!
For more information, please contact
program coordinator Colin Blayney
at [email protected], or at x526
Fee: $12/session
Check the Aquatics schedule at
www.mnjcc.org (or pick up a copy
at the Fitness Desk) for lane swim,
recreational swim and Aquafit
classes!
53
Active 55+: Fitness • Miles Nadal JCC
Miles Nadal JCC • Active 55+: Fitness
Osteofit
A combined focus on balance, strength and flexibility
are the hallmarks of our Osteofit program. All of our
instructors are Bone Fit certified with Osteoporosis
Canada.
FallWinter
Tuesdays: 10:30 – 11:25 am
Tuesdays: 10:30 – 11:25 am
Fee: $150Fee: $120
Thursdays: 10:00 am – 10:55 am
Thursdays: 10:00 am – 10:55 am
Fee: $160Fee: $120
Saturdays: 9:00 am – 9:55 am
Saturdays: 9:00 am – 9:55 am
Fee: $140Fee: $100
Pickleball
Now in its second year at the Miles
Nadal JCC, Pickleball is a cross
between tennis, badminton, and
ping pong. This sport offers a
competitive challenge, and places
less stress on the body than many
other racquet sports.
Thursdays 9:30 – 11:30 am
Fee: $9
Members: FREE
Legs/Core/Balance
Muscle imbalances of the hip and
thigh are common, which can lead
to dysfunction of the hips and knees,
including Patella Femoral Syndrome
and Osteoarthritis of the hip. Don’t
be a statistic, requiring a Total
Joint Replacement, be pro-active
and use exercise as preventative
maintenance for your joints. Classes
are designed to restore balance and
function to the muscles of the hip
and thigh.
Fee: $130
Fee: $120
The MNjcc has worked with Heart Wise Exercise to develop and identify
programs and classes that are appropriate for people who want to stay
healthy or who may be living with a chronic health condition.
A program or class that displays the Heart Wise Exercise logo does all of the
following:
1. Encourages regular, daily aerobic exercise
2. Encourages and incorporates warm up, cool down and self-monitoring
with all exercise sessions
3. Allows participants to exercise at a safe level and offers options to modify
intensity
4. Includes participants with chronic health conditions – physician approval
may be required
5. Offers health screening for all participants
6. Has a documented emergency plan that is known to all exercise leaders,
including the requirement of current CPR certification, phone access to
local paramedic services and presence of a defibrillator.
Heart Wise Exercise-approved offerings cover different types of exercise with
different levels of intensity. The MNjcc Group Exercise schedule will help you
find the Heart Wise Exercise program for you. If you’re not sure, please ask at
the Fitness Desk or ask your healthcare provider.
For more information about Heart Wise exercise programs, please contact
Colin Blayney at x526, or at [email protected]
55
General Info and Policies • Miles Nadal JCC
Address
750 Spadina Avenue
Toronto, Ontario
M5S 2J2
Hours of Operation
Weekdays (M - F) – 5:30 am to 10:00 pm
Weekends (S - S) – 7:00 am to 7:00 pm
Fitness floor, gymnasium, locker
room and spa facilities close 15
minutes prior to facility.
Pool closes 30 minutes prior to
facility.
Become a Member!
Membership is open to all, regardless
of race, origin or religious affiliation.
Our Membership staff will be happy
to assist you.
To book a tour call x500.
Privacy
The MNjcc protects personal
information by following responsible
information handling practices in
keeping with privacy laws. We do
not sell, rent or trade our mailing
lists. If you do not wish to receive
mailings, please contact us at
x175. If you have issues concerning
privacy, please call x116.
Refunds
Program Fees are non-transferable
and generally non-refundable. In
certain cases, registrants may be
eligible to receive a partial refund.
For more information see
www.mnjcc.org or contact our
Information Desk at x0.
Facility Rentals
MNjcc Bookings Coordinator:
x400; [email protected]
Al Green Theatre Bookings
Coordinator:
x269; [email protected]
Code of Conduct
The MNjcc provides a tolerant
environment for all people using and
working at our JCC.
The Board and management of the
MNjcc expect all persons to behave
in a manner consistent with this
policy while using or working at
our JCC. The laws of the Province
of Ontario (including the Human
Rights Code) apply to how the
MNjcc conducts its programs and
services and equally apply to how
staff, Members, patrons and guests
behave while using MNjcc facilities.
The MNjcc reserves the right to
suspend Membership privileges,
without refund, of any Member, or
to remove from the premises any
Member, who:
• Aids or abets in the unauthorized
entrance of a Non-member
• Is physically or verbally abusive to
any Member or MNjcc staff
• Knowingly disregards any MNjcc
rule or regulation
• Deliberately causes damage to any MNjcc property
• Uses profanity while on the
premises.
Please report a breach of any of
these rules immediately to MNjcc
staff.
Miles Nadal JCC • General Info and Policies
Volunteer At the MNjcc
Are you looking for a meaningful
and fulfilling way to spend your
free time? We are always looking
for enthusiastic volunteers! From
the After School and Cultural Arts
programs to office work and events,
we’ll find the perfect volunteer
opportunity for you at the MNjcc.
We are also seeking access
volunteers who can help people
navigate the Centre, and in-pool
swim guides who can assist blind
members to swim. If you’re a teen,
you can earn your high school
volunteer hours with us. Bring your
enthusiasm and energy and we will
provide you with an orientation
session!
Maxine Bailey x121;
[email protected]
Access and Inclusion Policies
Community Advisory
Committee on Accessibility
and Inclusion
The Community Advisory Committee
on Accessibility and Inclusion is
composed of MNjcc members and
program users with disabilities
and allies. The Committee
advises the MNjcc on accessibility
and inclusion, programming,
and brings forward issues for
discussion and recommendations for
implementation.
Policies, Feedback, and MultiYear Access Plan
Please go to our website mnjcc.org/
inclusion for our policies, feedback
processes and multi-year Access
Plan for moving forward. We look
forward to working together with
you to expand the community of
individuals and families who enjoy
the programs and services of the
MNjcc.
Your feedback is important to us.
You can provide feedback in person,
by email, or by phone to:
Keri Freeman, Manager, Guest
Services: [email protected]; x551
Questions about the administration
of AODA policies can be directed
to: Liviya Mendelsohn, Accessibility
and Inclusion Coordinator
57
General Info and Policies • Miles Nadal JCC
Financial Accessibility
The MNjcc is committed to financial
accessibility. Financial assistance
is available through the following
programs:
Membership Assistance Program
through our partnership with the
United Way, for individuals and
families in financial need.
Freddie Shore
Learn to Swim Program
Free group swim lessons for children
and teens of families in financial
need. Children and teens with
disability-related expenses may also
be eligible.
Adam Albright Memorial Camp
Scholarship, a program to fund camp
for children and families in need.
Al Green Theatre:
Get ready to take the stage
After School Program Funding for
families in need, supported by the
United Way.
Music Scholarship Fund, funding
for children and adults in financial
need.
Jewish Life Program Assistance Fund
Early Childhood Education Scholarship Fund
Accessible Program Assistance Fund
Info: Wendy Moss,
VISIT ONE OF TORONTO’S BEST KEPT SECRETS
Theatre | Film | Dance | Literary | Music
For event and rental information visit www.algreentheatre.ca
750 Spadina Ave. Toronto (at the MNjcc)

Experience your MNjcc - Miles Nadal Jewish Community Centre

Transcription

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