Jan - March - Moultrie YMCA

MOULTRIE YMCA
JANUARY - MARCH 2016
FROM THE DIRECTOR
Happy New Year from all of the staff of the Moultrie YMCA! We resolve to help you achieve your resolutions in 2016!
We have a wonderful staff ready to help you meet each one of your wellness goals in the New Year. This isn’t just about
losing weight. We want to help you feel better, sleep better, socialize and have fun with your friends and family!
2016 also marks a very special time in the history of our YMCA. We were founded on December 12, 1916, so this year
marks 100 years of serving Colquitt County. As we celebrate all of the milestones and successes of our Y, we also look
forward to the next century of service.
Within the next few weeks, a company named SEER will begin to contact a random sampling of our members to get
feedback on how we’re doing. Please take time to respond to them, as this is the most efficient way
for us to learn how you feel about our facilities, programs, classes and more. We’ll post information
around the Y as we begin that process.
Finally, I’d like to thank Marcus Wells for his two years of service to the YMCA Board as President,
and welcome Mary Beth Watson into the role for 2016-2017. Thanks to all of our volunteers for
their efforts on our behalf.
Thanks for being a member of the Moultrie YMCA and Happy New Year!
-Greg
INVEST IN YOUR HEALTH
We offer Personal Training and Small Group Training Sessions year-round! If you are struggling to meet your goals or
feel your exercise program has grown stale and boring, you’ve got to give personal training or small group training a try!
Personal Training is one-on-one training with one of our qualified staff.
(6) 1 hour sessions - $120
(12) 1 hour sessions - $220
Grab up to two or five of your closest friends to participate in our Small Group Training program. Small Group Training
must have a minimum of 3 people for the session to make.
(6) 1 hour sessions - $50 per person
(12) 1 hour sessions - $90 per person
HEALTH TRACK
Get your health on track by joining this 12 week accountability program. Members will be assigned a wellness coach who
will be responsible for scheduling weekly appointments with them to discuss their wellness program.
Fee: $25
LIVESTRONG at the YMCA is a 12 week physical activity and
support program for cancer survivors. At no cost to the
survivor, the YMCA and Oncology Department of Colquitt
Regional Medical Center will work together to provide a safe
exercise program and environment for cancer survivors to
gain and reclaim their health and well-being. For more
information on this program, please contact Robin McCord.
SWIM LESSONS
Y-FIT
NEW MONTHLY CLASSES!
The Moultrie YMCA is proud to offer
progressive swim lessons for all ages! In
1907, swim lessons began at the YMCA in
Detroit teaching swimming strokes. In our
swim lessons, children and adults learn
water safety, basic survival skills, swim
strokes and how to love the water!
The Y-Fit method of training increases aerobic capacity, muscular
strength, endurance and power, using a combination of basic
weightlifting, running, plyometrics, body weight, metabolic training and
functional movements, blended into an intense interval workout. This
challenging workout is constantly varied and scalable to athletes of all
fitness levels. Class duration is approximately 30 minutes - 1 hour.
Classes are taught by Matt Cannon and Ashton Eunice.
Baby & Me: 6 months - 2 years old
Monday: 5:30 pm - 6:00 pm
February 1 - 22
February 29 - March 21
April 4 - 25
Member: $10, Potential Member: $20
Class time: 5:30 am, 6:15 am, 8:15 am, 9:30 am
(Monday, Wednesday & Friday)
or 5:30 pm (Monday, Wednesday &Thursday)
The following Swim Lesson session dates
apply to the age groups below:
February 2 - 25
March 1 - 24
April 5 - 28
Registration is ongoing all year long! However, pay by the last day of
the month to avoid a late fee for the next month.
Member Rate: $45 per person per month, Late Fee: $5
Pre-School: 3-5 years old
Tuesday/Thursday: 4:00 pm - 4:30 pm,
4:45 pm - 5:15 pm, 5:30 pm - 6:00 pm
Member: $25, Potential Member: $45
Youth: 6-12 years old
Tuesday/Thursday: 4:00 pm - 4:45 pm,
5:00 pm - 5:45 pm, 6:00 pm - 6:45 pm
Member: $30, Potential Member: $50
Adults: 13 & older
Tuesday/Thursday: 6:00 pm - 6:45 pm
Member: $30, Potential Member: $50
SWIM IN OUR
BRAND NEW POOL!
GROUP EXERCISE EXHIBITION
Come and enjoy this two hour exhibition of all of the different group
exercise classes we offer. Free to members and potential members.
Tuesday, February 16
5:00-7:00 pm
ACTIVE OLDER ADULT LUNCHEON
Join us to spread the love this Valentine season! Bring a friend and a
side dish as we fellowship with one another.
Friday, February February 12, 12:00 pm
TEAM LEAN
Team Lean is a 10-week Community Wide weight loss competition
sponsored by the Moultrie YMCA and Colquitt Regional Medical Center.
Categories for Team Lean include individuals and teams of 3 or 4. Cash
prizes are given to the top teams and individuals at the end of the
competition. If you need motivation or accountability, Team Lean is the
program for you!
Registration: December 1, 2015 - January 7, 2016
Fees: YMCA Members: $50, Potential YMCA Members: $75
Competition Starts: Thursday, January 7, 2016
Competition Ends: Thursday, March 17, 2016
Adult Basketball
Late Registration: December 18 - January 15
Ages: 16 & up
Late Registration Fee: $300/team (up to 12 players)
Season begins January 20
Adult Super 6 Soccer
Registration: March 1 - April 15
Ages: 16 & up
Fees: $250/team (up to 12 players)
Late Registration Fee: $50
Season begins April 28
YOUTH SPORTS
Spring Youth Soccer
Registration: January 26 - February 29
Ages: 3-13
Fees:
U4: Members - $50, Potential Members - $80
U6: Members - $60, Potential Members - $90
U8 - U14: Members - $65, Potential Members - $95
Late Registration Fee after February 29: $10
Season begins the week of March 9
Youth Flag Football
Registration: January 26 - February 29
Ages: 6-9
Fees: Members - $65, Potential Members - $95
Late Registration Fee after February 29: $10
Season begins the week of March 9
Schedules for flag football and soccer will
accommodate children who wish to play both
sports.
Elementary School Sports League: Flag Football
Registration: January 26 - March 6
Ages: 4th & 5th grades
Fees: Members - $25, Potential Members - $30
Late Registration Fee after March 6: $5
Season begins the week of March 16
Youth T-Ball/Coach Pitch
Registration: March 22 - May 7
T-Ball Ages: 4-5
Coach Pitch Ages: 6-7
Fees: Members - $50, Potential Members $80
Late Registration Fee after May 7: $10
Season begins the week of May 16
YMCA GYMNASTICS
The YMCA offers gymnastics to children as young as 1 year old. In 2015,
we were so excited to purchase new equipment for our facility, including
a new spring floor. We will be hosting a Gymnastics Meet in April as well
as a Spring Raffle. Please consider supporting our Gymnastics Program.
Registration for Gymnastics and Cheer is continuous throughout the
year. For more information on class times and fees, please refer to the
Gymnastics Class Schedule, which can be found on our website or at the
YMCA.
Moultrie YMCA
601 26th Ave SE
Moultrie, GA 31768
229.985.1154
www.moultrieymca.org
Non Profit Org.
U.S. Postage
PAID
Permit No. 132
Moultrie, GA
Follow the Moultrie YMCA on
Facebook and Twitter!
Download our Mobile App!
YMCA Mission: To put Christian principles
into practice through programs that build
healthy spirit, mind and body for all.
The Moultrie YMCA is a proud
member agency of the United Way
of Colquitt County. It is the YMCA’s
policy to provide financial assistance for programs
and memberships to those who qualify according to
availability of funds. To apply for financial
assistance, or to make a contribution to support
the financial aid program, please call 985-1154.
SCHOOL HOLIDAY CAMPS
February 12 & 15
Valentine Camp
🎉🎉
$17 per child if registered by February 8
A $2 late fee will apply on February 9 for late
registrations.
New Year’s Eve - 5:30 am - 5:30 pm
New Year’s Day - Closed
January 18
Martin Luther King Camp
$17 per child if registered by January 12
A $2 late fee will apply on January 13 for late
registrations.
March 28 - April 1
Spring Break Camp
$17 per child if registered by March 21
A $2 late fee will apply on March 22 for late
registrations.
Happy New Year!
New Sunday Hours
2:00 pm - 5:00 pm