September -2016 - Glendora Community News
Transcription
September -2016 - Glendora Community News
September 2016 Issue #266 TIME TO COWBOY-UP AT THE SAN DIMAS RODEO October 1st and 2nd Howdy folks! The 22nd Annual San Dimas PRCA Rodeo, October 1 & 2, 2016 is quickly approaching and volunteers are working hard to provide another great patriotic family weekend event. Gates open at 11am and events begin at 1pm Rodeo at 2pm sharp. How do we kick off each performance of our San Dimas Rodeo? We begin with the Golden Stars Skydiving Team with a 1000 sq. foot US Flag, John Wayne explaining “Why I Love Her” and then the singing our National Anthem. On Saturday we honor our current and former military veterans. On Sunday we start with a Challenged Buckaroo Rodeo where special needs boys and girls ages 3 to 12 join up with our cowboys and cowgirls to compete in special Rodeo events. You could see cowboys with tears in their eyes as they help each child through the events. For many of us it is our favorite time of the Rodeo! Check out the smiles on those little Buckaroos! And if all this is not enough Sunday is also Tough Enough to Wear Pink day where we Pass The Boot and all contributions go to a local breast cancer program. Did we mention the merchandise vendors of all types, a variety of beverages and fair food! You will see Cowboys and Cowgirls who come from all over the West to compete in seven PRCA Rodeo events. Whether it’s Bull Riding, Saddle Bronc, Bareback, Tie-Down, Team Roping, Bull Dogging or Barrel Racing they all compete with reckless abandon. Is Kelly back you ask, many consider Kelly Kenny the finest PRCA Pro Rodeo Announcer in the business. Well he is back this year!. His silky smooth baritone, quick wit, down home humor and his ability to connect with an audi- ence has found a home forever in Pro Rodeo and here in San Dimas. Helping in the arena this year will be “Punkintown” the Rodeo Clown who will work with Kenny to keep you all entertained at the Rodeo. He has a great reputation and we look forward to his act. Join us for a day you will not soon forget at the San Dimas Rodeo!!! Location: Horsethief Canyon Park in San Dimas Sat, Oct 1, and Sun Oct 2. Gates open at 11:00. Pre Rodeo Events start at 1:00. Rodeo Main Event starts at 2:00. Tickets: $17 adults, Kids (3 to12) $10, Pre sales purchased by 9/25 save $2 each. For more information call 909-394-RODEO (7633) Purchase tickets online at: www.sandimasrodeo.com The San Dimas Rodeo is a sanctioned Professional Rodeo Cowboy Association event and the San Dimas Rodeo, Inc. is a not for profit 501(c)3. Affordable Health Screenings Coming to Pomona Sponsored By: Citrus Valley Health Partners Pomona, California – Resi- Screenings can check for: dents living in and around Pomona, • The level of plaque buildup in California can learn about their risk your arteries, related to risk for heart for cardiovascular disease, osteopo- disease, stroke and overall vascular rosis, diabetes, and other chronic, health. serious conditions with affordable • HDL and LDL Cholesterol levels screenings by Life Line Screening. • Diabetes risk St. Paul’s Episcopal Church of Pomo- • Bone density as a risk for posna will host this community event on sible osteoporosis 9/12/2016. The site is located at 242 • Kidney and thyroid function, and more East Alvarado Street in Pomona. Screenings are affordable, convenient and accessible for wheelchairs and those with trouble walking. Free parking is also available. Packages start at $149, but consultants will work with you to create a package that is right for you based on your age and risk factors. Call 1-877-237-1287 or visit our website at www.lifelinescreening.com. Preregistration is required. San Dimas Olive Garden General Manager Receives National Recognition Neil Zelenski is One of 42 to Achieve Prestigious Status this Year SAN DIMAS, Calif. – Neil Zelenski, General Manager of the Olive Garden in San Dimas, has achieved parent company Darden Restaurants’ Diamond Club status. He joins a group of top-performing Neil Zelenski General ManagGeneral Manager ers recognized this year for their commitment to delivering guest experiences at the highest level, while making a difference in the lives of guests, team members and in their community. “Neil embodies our belief at Olive Garden that everyone who walks through our doors should be treated like family—from our guests to our team members,” said Dave George, President of Olive Garden. “He demonstrates outstanding leadership of his restaurant as well as passion for the San Dimas community, and I am proud to have him represent Olive Garden.” This year, Zelenski joins an elite group of 42 General Managers selected from the more than 800 Olive Garden restaurants in North America, making this a truly exclusive honor. The San Dimas Olive Garden is located at 582 N. Lone Hill Ave. Cal Poly Pomona Pumpkin Festival to Kick Off “Month of Pumpkins” Pick a pumpkin. Solve the corn maze. Ride an Arabian horse. Tickets are now on sale for the 24th Annual Pumpkin Festival at Cal Poly Pomona, which will celebrate California agriculture by offering families all these fun activities and more. The festival will be held on the weekend of Oct. 8 and 9 at the university’s AGRIscapes Center. The two-day event kicks off Cal Poly Pomona’s Month of Pumpkins. After the festival ends, the Pumpkin Patch will continue to be open every day from Oct. 11 until Oct. 30 for visitors to pick their very own pumpkins. “If you like the country fair atmosphere, the games and all the activities, come to the festival,” says Craig Walters, the event director. “If you don’t like large crowds and just want to pick a pumpkin, come visit the Pumpkin Patch afterward.” About 70,000 pumpkins are grown for the event by Cal Poly Pomona either at AGRIscapes or on farmland in Chino. Ticket Changes The Pumpkin Festival will again charge admission this year, which will be $4 for adults and $3 for chil- dren ages 2 to 12. Children under 2 are admitted free. The admission also will cover parking. However, the festival will not be selling activity tickets, in response to a number of concerns registered last year. In addition, festival organizers are making other changes aimed at limiting long ticket lines, which guests identified as a problem last year. “We heard what customers had to say on social media and in a survey that we took last year,” Walters says. “We took their comments seriously and are making the appropriate adjustments to simplify things and reduce lines.” Tickets are on sale at http:// pumpkinfestival.cpp.edu or at the AGRIscapes office near the Farm Store. Festival-goers are encouraged to buy their tickets in advance so they can bypass the ticket sales lines on the day of the event. Discounts are only available in advance. After the festival is over, the Pumpkin Patch is free to visit, but free parking will be limited. All pumpkins from the patch will cost $5 each at the festival and afterContinued on page 13. Page 2 Glendora Community News September 2016 Annual Picnic Held by FPH Auxiliary Good food, music and fellowship, is there any better way to spend a summer evening? Members of the Foothill Presbyterian Hospital Auxiliary and their guests don’t think so. On Sunday, August 7th the group got together for their annual picnic at Finkbiner Park. Hamburgers and hot dogs were provided by the hospital with an array of sides and desserts brought by those who attended. To add to the enjoyment of the evening the Fab 8, a Beatles inspired group, kept everyone moving to the beat and singing along. If you are interested in helping your community by volunteering for one of the many interesting jobs at the hospital, please call the volunteer office, (626)857-3103. California Beer Festival - Sept. 10th and 11th Head chef, Jim Mateere, cooks up perfect hamburgers and hot dogs for the FPH Auxiliary picnic in the park Discuss Legislative Issues with CA Retired Teachers Assoc. Bonnie Singleton, president FPH Auxiliary, welcomes picnic goers with raffle tickets for a basket filled with summer fun FPH Auxiliary members, Josephine Nowell, Jacqueline Swinney and Karin Walters, enjoy the music at the annual picnic in the park The California Retired Teachers Association Division 13 will hold its General Meeting on Wednesday Sept. 14 at Hillcrest Retirement Community’s Meeting House. The Business Meeting begins at 11:15 sharp and will highlight reports from the CalRTA State Convention and incredibly inspirational presentations by our scholarship recipients at Cal Poly, MSAC, and Citrus College. Following lunch, David Walrath, our CalRTA Legislative Advocate in Sacramento and Washington D.C., will bring us up-to-date on the critical issues facing us in the November 8th election. This is an opportunity to clarify issues, participate in informed discussion, volunteer where you can make a difference, and vote with confidence. Walrath’s overarching message is, “Vote like your country depends on it, because it does!” For reservations contact Paula at 626-963-6242 by Friday, Sept. 9th. Hillcrest is located at 2705 Mountain View Dr., La Verne. All interested persons are welcome. The Legendary California Beer Festival (CBF) is coming back to San Dimas for the Annual California Beer Festival at beautiful Frank G. Bonelli Park in San Dimas with TWO DAYS of Fun, Sun and Suds! The only thing better than enjoying the Lakeside View, is enjoying the scenery while surrounded by Live Entertainment, Flavorful Food and of course, Great Craft Beer! Frank G. Bonelli Park, San Dimas, CA Saturday, September 10 & 11, 2016 CBF’s main goal is to shine a light on the craft beer movement and celebrate great beer! For all those new, and familiar to the Craft beer scene, this event is an opportunity to drink amongst the true connoisseurs of beer and gain insight of all things craft! • Saturday, September 10th - Craft Beer Heaven 12:30 - 5 PM • VIP Sampling from 11:30 am - 12:30 pm • General Admission Gates open at 12:30 pm • Beer Sampling: 1:00 pm-4:30 pm Join us on Saturday for for the Ultimate Craft Beer Experience! Fulfill your natural desire to sample from each end of the Craft Beer spectrum from local craft breweries to neighboring breweries that border the California Coast. Saturday’s Craft Beer Heaven is THE event for any new or seasoned craft beer drinker and enthusiast! Expand your palate as over 85 craft breweries come together to enlighten and broaden the minds of the thousands of festival goers with all things craft! All 21 and over craft beer enthusiast are invited to join the fun! Ticket holders will receive access to Live Entertainment, Food available from vendors, (1) Souvenir glass, and Unlimited Access to 85 Craft Breweries to sample from! Sunday, September 11th - Sunday Funday- 11:30 AM - 5:30 PM Revisit the park on Sunday for SUNDAY FUNDAY! Bring the family, blankets and chairs for Sunday Funday in the Park. This event will feature great food, Craft Beer and an amazing Live Entertainment lineup! Space is very limited. Kids 12 and under are Free. There is NO beer sampling on Sunday, beer and food will be available for purchase. Proceeds will benefit the Gen Giammanco Foundation, a non-profit organization that provides financial support to student athletes to assist in their pursuit of both scholastic and athletic success in the city of San Dimas. September 2016 Citrus College News It might be 100 degrees outside but the fall semester will begin at Citrus College Monday! Some 200 students participated in an orientation of the campus this week and 22 new faculty were welcomed to campus. Some of the parking lots have been resurfaced and the Visual Arts Building is now open for students and classes. A dedication ceremony is in the planning stages for the building, the last of the bond projects. The Board participated in a sneak “peak tour” of the facility and I can tell you that this building is spectacular! It makes use of natural lighting for our art students, has plenty of space for classrooms for the visual arts, and is landscaped with water saving plants and trees. Please let me know if you would like to attend the dedication ceremony! Letters of congratulation are being sent to students who made Glendora Community News the spring Honor Roll. Some 2,000 students finished the term with a 3.8 gpa or higher, and 1,200 made the Dean’s List with a gpa of 3.5 or better. The Citrus Associated Students, our student government, is participating in a new program that gives Citrus students a free bus pass on Foothill Transit. The pass covers 24 cities in the San Gabriel and Pomona Valley plus parts of LA. Students will be surveyed later to determine whether the program will be ongoing. The new brochure that includes all the public performing arts programs to be featured at the Haugh Performing Arts Center is now available. If you have not received a copy, call the Citrus Box Office at (626) 963-9411 and ask for one. As always, I am proud to be your representative to Citrus College! Sincerely, Pat Rasmussen Ed. D. National Publication Ranks Citrus College #1 Citrus College was recently ranked first in the nation for awarding associate degrees in fine and performing arts to Hispanic students. The Hispanic Outlook in Higher Education, a bi-weekly journal that reaches nearly 50,000 readers, acknowledged Citrus College in its June 2016 “Hispanic Arts” edition. The college was included on the publication’s list of the “Top Community Colleges for Hispanic Art Majors.” “Since its early years, Citrus College has received acclaim for its exceptional academic offerings in the arts. Being included among the nation’s top 10 community colleges for Hispanic art majors is an incredible honor that affirms our constantly expanding and evolving programs,” said Dr. Geraldine M. Perri, superintendent/president of Citrus College. “Our ranking as the top college in the nation for awarding associate degrees in the arts to Hispanic students is a tremendous accomplishment made possible by Citrus College’s outstanding faculty and staff.” The fine and performing arts ranking is the second recognition Citrus College has received from the Hispanic Outlook this year. In February, the publication ranked Citrus College 12th out of the nation’s more than 1,100 community colleges in awarding associate de- grees to Hispanic students. “These remarkable achievements reflect Citrus College’s ongoing commitment to increasing student success and college completion rates,” said Dr. Perri. In addition to highlighting Citrus College’s dedication to serving students of various cultural backgrounds, the first-place Hispanic Outlook ranking heightens the anticipation and excitement for the dedication of the Visual Arts Building on September 6. As the college’s newest facility, the Visual Arts Building includes 74 classrooms, three computer labs, studios for drawing, painting, and printmaking, as well as an art gallery, large ceramics lab, and lecture hall. “This recent recognition from The Hispanic Outlook in Higher Education underlines Citrus College’s commitment to serving a diverse educational community by providing a wide variety of innovative academic programs,” said Mrs. Susan M. Keith, president of the Citrus Community College District Board of Trustees. “The college’s newest building will serve as the perfect home for some of these world-renown programs. We look forward to its opening and expect its completion to facilitate further success for Citrus College’s Visual and Performing Arts Division.” Upland Brethren In Christ Church To Host First Of Several IE Job Fairs UPLAND, Calif. – Upland Brethren Church will be the site of the first of four job fairs held at Inland Empire churches during September and early October. The Upland Job, College and Veterans Fair will be held from 10 a.m.-2 p.m. on Thursday, Sept. 8, at Upland Brethren in Christ, 845 West Arrow Hwy. in Upland. To register, visit www.ubic-church. org. The event is free to the public and open to everyone, regardless of age, skill sets, job status or education level. It is presented in partnership with Church Job Fairs, which works with churches to present job fairs throughout California by providing job seekers with hope and encouragement, while introducing them to a welcoming local church and delivering enthusiastic job candidates to employers. Candidates should dress professionally and come equipped with a generous supply of resumes. The Upland job fair is the first of four that will be held in the Inland Empire during the coming weeks. The San Bernardino Job, College and Veterans Fair will be held on Thursday, Sept. 15, at Love, Peace and Happiness Church in Rialto. Similar events will be held in Pomona at Purpose Church on Thursday, Sept. 29, and in Rancho Cucamonga at Crosslight Family Ministries on Thursday, Oct. 13. Visit the Church Job Fairs events website for more information and to register for upcoming job fairs. Visit Church Job Fairs (www. churchjobfairs.org) online and follow on Twitter at @churchjobfair or on Facebook at /churchjobfairs. BackPainFree.org If you twisted your back, I’ll get you back on your feet in 5 days! A patient referred by her friend visited my clinic for her headache recently. She suffered a severe headache for more than 2 month. I found out that her headache is triggered from both Yu Chen L.Ac. of her sinus and her neck. I inserted a couple of needles in her neck and two needles in her hand after the diagnosis. Her headache had relieved instantly. She felt a lot better after the first week of treatments. I believe she will be completely healed with two more weeks of treatments. There is a game “POKEMON GO”, you will see many people walking around and looking at their smart phone for couple of hours. It is very good that you can walk around and get some exercise but it is damaging your neck too. Therefore, if you could take a break and stretch your neck every 30 min it will be better. A patient visited a couple of weeks ago experiencing pain in her upper ribs, hips and thighs. After I examined her, I found the cause of the problem is her upper and lower back spine which is the Du meridian in Chinese Medicine. Her pain level decreased from 10 to 2 with three weeks of treatments. Afterwards, she asked me if I can also do weight control for her. I agreed because her back problem would reoccur with the overweight issue. I inserted some magnetic pellets in her ear, she lost 7 pounds in just one week. Acupuncture is the most safe and natural method to lose weight. There is no pain nor drug/supplement involved for the weight control. Most importantly, you would see the weight loss in just a couple of weeks. There are many things you can do to prevent a back pain. Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Walking or swimming 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch, strengthen muscles, and improve posture. Always stretch before exercise or other strenuous physical activity. In addition, you can join our back pain free program after we cure your back pain. Back Pain & Sports Injury Acupuncture Center has been specializing in stroke, back pain, sports injury, headache, heel pain and many difficult diseases for more than 40 years. My father, Dr. Chao Chen, developed the theory, “I Ching Acupuncture”. In our clinic data, more than 60% of my patients visited due to back pain. 80-90% of them experienced great relief after 3-12 treatments in average, even if the back pain was caused from a surgery. Don’t worry if you have back pain, knee pain, shoulder pain or any sports injury, I can relieve it in days or weeks. 40 years Sports Injury & Back Pain Specialist Contact Yu Chen L.Ac. Now at: 412 W Carroll Ave. #205, Glendora CA 91741 (626) 852-0688 or (626) 852-0988 www.BackPainFree.org Page 3 Baldwin Park Unified Honor Society of Key Connects to Families Women Educators New Members through Smartphone App Seeks The Beta Mu Chapter of Delta App provides service details and access to key resources Baldwin Park Unified has released a new smartphone app that will allow families to keep up with District news, check school calendars, bus routes and lunch menus and tap into a host of student and parent resources. The free app, developed over the summer, is available via Apple’s App Store and Google Play. The District will customize it in the next few months to include school-specific content. “Baldwin Park Unified is embracing the advantages of technology as an avenue to connecting with our community,” Baldwin Park Unified Superintendent Froilan N. Mendoza said. “This app gives our families an informative and convenient channel to obtain the latest information.” The app will allow the District to send text notifications to users, including breaking news about schools and student achievements. By October, the District will add information for each of the high schools. Information for the middle schools and junior highs will be available by November. Elementary school information will be added in early 2017. In 2017-18, the District will connect the app with its online gradebooks, allowing parents to check grades on the go and receive notices when their children shine or struggle. “We are extremely excited about the opportunities this app provides as we expand our ways of communicating with Baldwin Park’s families,” Board of Education President Christina Lucero said. Kappa Gamma, an honor society of key women educators, invites to its meetings active and retired educators: teachers, professors, school administrators, librarians interested in supporting women’s work in education, obtaining grants for classroom use or receiving scholarships for advanced degrees. Among other service in support of education, the Beta Mu Chapter provides grants to help pay tuition costs for student teachers at the University of La Verne, Cal Poly Pomona, and Claremont Graduate School. In the spring it also gives a check and a citizenship certificate to high school graduates recommended by a teacher or counselor from Bonita Unified, Claremont Unified and Pomona Unified school districts. The organization’s monthly schedule consists of five week-night programs and three special Saturday events throughout the school year. Each general meeting includes a guest speaker. Meetings are held locally and rotate between Claremont, Pomona and La Verne. Topics for the 2016-2017 year include the new California Standards and University of La Verne’s literacy and math community project. The October meeting will feature Dr. Magda Madhuri, who heads the Family Literacy and Math Conference at the University of La Verne Founded in 1929 by twelve women educators, Delta Kappa Gamma is an international professional honor society of key women educators. Its mission is to promote professional and person growth of women educations and excellence in education. You can be part of this great future for education! For more information, contact: Kathy Henkins at 909-596-3920. GLENDORA COMMUNITY NEWS [email protected] [email protected] P.O. Box 3208, San Dimas, CA 91773 Voice (626) 691-9922 Fax (626) 967-2263 Para español llame (626) 784-9100 www.glendoracommunitynews.com Founder / Publisher Emeritus: Gerald L. Enis Editor-in-Chief: Richard A. Astin Editorial Director: Oscar Peña Art Director / Graphic Design: Will Evans Marketing & Distribution: So Cal Community News Internet & Web Presence: SCNS, LLC The Glendora Community News’ opinion is expressed only in its editorials. Opinions expressed in articles, letters, columns, and guest editorials are those of the authors. The Glendora Community News is not liable or responsible for any offerings or product availability that may be advertised. Copyright 2016 by Glendora Community News. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Page 4 Glendora Community News September 2016 THE MISSION THE VISION To be a driving force for the economic vitality and quality of life for the businesses, government, community organizations, schools and citizens in the greater Glendora community. Promote, Connect, and Grow Glendora Chamber of Commerce Office: 224 N. Glendora Ave. Glendora, CA Glendora-Chamber.org 91741 (626) 963-4128 iShopGlendora.com PLEASE WELCOME OUR NEWEST MEMBERS Est. Village Fitness Matt Klingler 146 N. Glendora Avenue Suite 101 Glendora, CA 91741 (916) 580-4306 Villagefitnessglendora.com Fitness, Gym The Glendora Chamber of Commerce Presents ~ w. ~ ~ w l t i c;f;,f o ....~....~~.... C E N T E R 9:00am to 2:00pm Bidwell Forum: 2nd Floor of the Glendora Public Library 140 S. Glendora Ave. Glendora OPEN TO THE PUBLIC $15 Includes Lunch Wellness Presentation Health Screenings Fitness Demos Shopping/Information Vendors Prizes & Giveaways Confidence Building Consent & Healthy Relationships Importance of Nutrition Cancer Prevention & Awareness And SO Much More Legal Shield Juana Serrano (909) 543-8240 N eedlegalcounsel.com Legal Service OS Solar Builders, Inc. Oscar Serrano (909) 906-1225 Ossolarbuilders.com Solar Sales & Service Keynote Speaker Denise Dador Health Specialist Eyewitness N ews #GlendoraWWE More information can be found on these and other businesses at Glendora-Chamber. org ( 626) 963-4128 Glendora-Chamber. org!wwe Proceeds to benefit the American Cancer Society and YWCA-WINGS SAVE THE DATE GLENDORA CHAMBER INC. SATURDAY, SEPTEMBER 24, 2016 BlueLine Rental Dave Meyer 1405 East Route 66 Glendora, CA 91740 (626) 857-3505 Bluelinerental.com Rental Yard RISE Programs Karina Garcia 1340 E. Route 66, Suite 206 Glendora, CA 91740 (888) 400-8888 Riseprograms.com Business Management & Training [n Glendora HILL IMAGING ~ Community Hospital Hope Lutheran School Scott Ferguson 1041 E Foothill Blvd Glendora, CA 91741 (626) 335-5315 Hopeglendora.org Private Schools La Casita Residential Care Robert Santamaria 700 N. Grand Ave Glendora, CA 91741 (626) 387-9987 Lacasitaresidentialcare.com Senior Services, Retirement Home 1X, h Mission First Business Management Nancy Stupik (860) 395-7078 Business Management & Training Hana Teppanyaki Bruce Zheng 529 S Glendora Avenue, # A Glendora, CA 91741 (626) 963-5999 Restaurant PrOJ:)S-N-Pies AnayPonce (909) 471-1905 Propsnpix.com Photography 1903 Mike's Guitar World Mike Kinney 2264 E. Route 66 Glendora, CA 91740 (626) 864-2065 Mikesguitarworld.com Music Lessons VaxisHub Gary Howarth (951) 203-0179 Vaxishub.com Marketing and Social Media, Video Marketing GLENDORA CHAMBER MEMBER NEWS Below are excerpts of articles and newsletters submitted to the Chamber by local businesses. To read the complete article please go to our website at Glendora-Chamber.org for more. The Crazy Things Women Believe About Protein (And The Truth) CANDIDATE FORUMS Thursday, September 22, at 7 PM. 48th Assembly District Cory Ellenson and Blanca Rubio Citrus Valley Association of Realtors 504 E. Route 66, Glendora, CA. Tuesday, October 4 @ 7 PM. 25th State Senate District Anthony Portantino and Michael Antonovich Citrus Valley Association of Realtors 504 E. Route 66, Glendora. TBD California's 27th Congressional District Judy Chu and Jack Orswell . More Information at: Glendora-Chamber.org!forums The Busy Mom's Guide To Staying Fit I've been there. For a long time, I thought too much protein would cause we to swell up like a body builder. So, I ate it sparingly. I couldn't have been further from the truth. Protein is essential. It enables our bodies to function and in the right amount, can help with weight loss. In today's article , I'll even tell you how much protein and what types of protein you should be eating. I hope you enjoy it... If you are a mom, you know how difficult it can be to stay on track with your fitness and diet. All the moms I work with as clients tell me how unpredictable kids are. But, that doesn't mean we just give up on eating well and moving often the second we have a child. If you're a busy mom, I think you'll find the article super helpful: Villagefitnessglendora. com/the-busy-moms-guide-tostaying-fit/ Don't Toss Your Egg Yolk Commentaries and Insights from Allawos & Company Today's article is for all you egg lovers who worry about consuming too much cholesterol and saturated fat from eggs. Those egg yolks might not be as bad as you think they are. Hope you enjoy it and have an eggcellent day! Here is the link to our article: http://villagefitnessglendora.com/ dont-toss-your-egg-yolks/ Global Management Consulting Services Commentaries and Insights from Allawos & Company August 1, 2016" Are We Entering the Age of De-Globalization?" Ambassador Werner Brandstetter International Diplomat & Strategist, Vienna (This Newsletter is a re-print from May of 2014, it seems appropriate to re-visit the issues below given the turmoil in the world today) Orientation on the stage of world affairs has become difficult. Let us have a look at a major trend that could... 2016 Ballot Measure Summaries The following is a list of 17 statewide ballot measures that will be on the November ballot. The Glendora Chamber's Legislative Action I Economic Development Committee is currently reviewing them and will be publishing more on each to help you make an informed discussion when voting in November. More information can also be found: https:// ballotpedia.org/California_2016_ballot_propositions Proposition 51: School Bonds. Funding for K-12 School and Community College Facilities. Initiative ... Village Fitness: Fitness in Community is Better It is our mission at Village Fitness Glendora to get our clients long-term results and develop community around fitness. In today's article, Matt talks about the importance of finding community for fitness and how to find your own community. Glendora Community News Page 5 Size Does Matter A Guide to Serving Size and Portion Control Part 1 by Tina L. Kerrigan, MS, RD As I write, I am perusing a common can of condensed soup. You know, open can, put in saucepan, add an additional Tina Kerrigan, can of waMS, RDN ter, heat and serve. Something we all do for a quick lunch or light dinner. Have you ever read the label? Under “Nutrition Facts” It seems very clear. Sodium 850 mg or 35% of your total daily requirement. So far so good. Now note the fine print. Serving size, 1/2 cup, 2.5 servings per can. I don’t know about you, but if I make a can of soup, I eat a can of soup. At 2.5 servings per can, that’s 87.5% of your total daily salt requirement. Now let’s talk about sugar. Same can indicates: Sugars 12 grams per serving. Twelve times 2.5 equals 30 grams of sugar. Current American Heart Association recommendations are 24 grams of sugar per day for women and 36 grams per day for men. If my math is correct, eating this one can of soup exceeds the entire daily sugar consumption for a woman and doesn’t leave a lot of room for a man. Don’t get me wrong, today’s lifestyle means we all have the occasional need for quick meals, whether at home or on the road. They have a very valid place in our eating habits.However, if you are concerned about nutrition and health, both for yourself and your family, READ THE LABELS, of every processed food you see at the market. All processed foods, by definition, will have high levels of salt and sugars. That’s not, again by definition, a bad thing. Convenience foods need to be shelf stable, easy to prepare and appeal to our palates. To accomplish these goals, sodium and a variety of sugars are necessary for the mass production methods required. Take a little extra time and READ THE LABELS of every prepackaged, processed food and review, not just the “Nutrition Facts”, but the overall picture. Next month Portion Control. Tina Kerrigan, MS, RD is the owner of DietitianSmart© tina@ dietitiansmart.com advertising space available Call 626-691-9922 Send press releases to [email protected] Contact advertising at [email protected] Established 1994 Sent monthly using Every Door Direct Mail formerly “The Medicine Shoppe” Low Rx Prices Easy Rx Transfers All Major Insurances/MediCare Part D & Medi-Cal Honored 626-963-7689 Bruce A. Winchester, R.Ph. Owner Mon-Fri 10-6, Sat 10-1 303 W. Foothill Blvd. • Glendora G00401 September 2016 Page 6 Glendora Community News September 2016 FOOTHILL CHRISTIAN SCHOOL A Ministry of Joof~j{{ By: Robert Gutzwiller, Superintendent ur 53rd school year has started. Like others before, this one is also afield ofdreams, ready with expectations and achievements, yet-tobe explored adventures, and memories never to be forgotten. A field of dreams for students, parents, and teachers alike. 0 At Foothill, Ms. Thompson has taught elementary and junior high classes. She has also served as Curriculum Director, overseeing teacher training and curriculum implementation. For over 12 years, she has served on accreditation teams for the Association of Christian Schools International (ACSI), and will oversee Foothill's 2017 accreditation self-study. Asked about her new position, Ms. Thompson said, "I look forward to the journey ahead. I believe the Lord has prepared me for such a time as this. I am excited about all the good things the Lord has in store for our school:' Today, Foothill Christian School and Preschool welcome nearly 800 students on two campuses, as well as new members to our faculty and administrative team. Along with providing direct supervision of all TK - 3th grade teachers, Ms. Thompson will oversee curriculum development, textbook evaluation and adoption, teacher professional development and training, classroom observations, and teacher evaluations. In this month's report, it is my pleasure to spotlight two outstanding faculty veterans who now assume new duties in administration. PH: 626.914.1849 Jennifer Mounday Dean of Students and Activities L Foothill Christian School's humble beginning, with just a handful of students in 1964, was the outward expression of a passionate vision. A vision owned by a handful of men and women who mortgaged their homes to finance a Christian school that would be a shining beacon to our great city of Glendora and surrounding communities. .................................................................................... www.foothillchristian.org inda Thompson has served in Christian education for the past 33 years. She holds a Bachelor of Theology degree and a Masters Degree in Education with an emphasis on school administration. She came to FCS in 2007 after serving as principal of Living Way Christian Academy in Pasadena. The years have taught us to dream with eyes trained forward, knowing that change is inevitable. We move ahead holding fast to rich traditions and values while having the courage and vision to embrace innovation! 242 W. Baseline Road Glendora, CA 91740 CHURCH Linda Thompson Vice-Principal of Curriculum and Instruction Cherish Tradition ... Embrace Innovation! · September 2016 en Mounday has taught elementary and middle school education for the past ten years. She holds a Bachelor of Arts degree in Sociology, a Master of Arts in Education and a multiple-subject teaching credential from Azusa Pacific University. J Mrs. Mounday's love for Christian education is clearly evident at FCS where she began teaching three years ago. Prior work experience includes a time in which she coordinated a number of programs, designed curriculum and conducted teacher training for highly able and gifted youth K - 3th grades. Her affinity for behavior modification and counseling began when she and husband, Charles, managed a home for homeless and at-risk youth in Illinois. She is also experienced in recreational teaching, having created and implemented summer camps for area schools and local non-profits. Mrs. Mounday's new duties include monitoring and supervising all TK - 3th grade discipline, providing elective course and class placement guidance counseling for junior high students, and overseeing ACSI sponsored student events. She will also direct and advise Junior Beta Club, sports, science camps, and cheer team activities. Partners in Excellence ... Thank You Corporate Champions! ~Crestwood ~ Communities AMERICA'S CHRISTIAN Dr. Luis & Evelia Arriaza Youngevity· •Hondaof [egend, GROUP. mPasadena p=z:: CREDIT UNION DEVELOPING PEOA F , BlJSINES..<:;FS , r..OM'ALNfflES Nuhome FINANCIAL CHRISTIAN HIGH SCHOOL A.rq,•(' Foothill Family )LnJ Dental Group September 2016 Glendora Community News Page 7 A Trip to Middle Earth Story & Photos By Stan Wawer The elevator door opened. The inside had the appearance of a mine shaft. We stepped inside. The door closed. Down we flew, 750 feet below the Earth’s surface. The door slid open again and we — Stan Wawer my wife, granddaughter and I —stepped out into Middle Earth. This Middle Earth is best known as Carlsbad Caverns National Park, the eighth Wonder of the World. It is voluminous, extraordinarily grand and, as my 10 year old granddaughter them — stalactites, stalagmites and flowstone — formation started about 500,000 years ago with a single drop of water. Billions of drops later the marvel now known as Carlsbad Caverns took form. A variety of cave tours are available. At a comfortable 56 degrees year-round, Carlsbad Canyon it a great place to spend the day anytime of the year. To crawling Ranger-guided tours vary from walking on a paved trail through the massive King»s Palace to crawling and squeezing through tight passages while getting down and dirty on the Hall of the White Giant and popular option. Portions of the trail are wheelchair accessible. Ranger-Guided Tours King’s Palace: A 1.5-hour tour to the deepest part of Carlsbad Cavern open to the public. The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations said, “cool.” The subterranean marvel took birth when a reef formed along the edge of an inland sea Spider Cave tours. Tours Self-Guided: A one-mile walk follows the explorer’s route. The Adults $8 and children $4. Left Hand Tunnel: The easiest of the adventure tours. It is a half-mile lantern-guided tour exposing visitors to the caved pools, ancient reef fossils and beautiful formations. No children under 6. Adults $7; children $3.50. Slaughter Canyon Cave: Head into an undeveloped cave without electricity or paved trails. The two-hour tour meets at the Visitor Center. Visitors drive their own vehicles, caravan style, out to the cave park- The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations cave tour. The tour includes crawling long distances, squeezing through tight passageways and climbing slippery flowstone-lined passages. Visitors crawlways. Visitors must supply gloves, kneepads and three AA batteries. No children under 12. Adults $20; children $10. The area also includes primitive backcountry trails and the exciting bat flight. When sundown settles over the New The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations some 250 million years ago. Once the Guadalupe Mountains uplifted — 20 to 30 million years later — rainwater percolated down from the surface and mixed with hydrogen sulfiderich brine from oil and gas de- 750-foot descent is a great start to your visit. However, consider your time and physical ability. The path is steep, with numerous switchbacks. The Big Room: A one-mile meandering around the perime- The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations The slow process of speleothem formed Carlsbad Caverns’ stalagmites, stalactites and flowstone formations posits to form sulfuric acid. The strong acid carved out the large rooms and passageways, which exist today. The slow process of speleo- ter of the largest room in Carlsbad Caverns. About 1.5 to 2 hours. Access the cave by elevators in the visitor center. Paved and lighted trails make this a ing lot 2.3 miles away. A steep, half-mile hike from the parking lot accesses the entrance. Visitors need sturdy, non-slip shoes, flashlights and water (helmets and gloves will be issued). No children under 8. Adults $15; children $7.50. Hall of the White Giant: A strenuous, challenging, wild must supply gloves, kneepads and three AA batteries. Tour times: Saturday, 1 p.m. No children under 12. Adults $20; children $10. Spider Cave: This one’s not for the faint of heart. On to a complex maze cave. It starts with a half-mile hike to the cave and the negotiation of tight Mexico landscape the bats begin their nightly foray in search of food. Amphitheater seating is available to view the bats as they spiral upward into the night sky by the thousands. Bat flight programs go from late May to late October. For more information go to www.nps.gov/cave. All information is accurate at the time of publication but prices, dates and other details are all subject to change. Confirm all information before making any travel arrangements. Travel Editor Stan Wawer is a La Verne resident, a member of the Society of American Travel Writers and editor of his own travel blog. Address all travel related questions to his travel Facebook page at www.facebook.com/ TravelWithStan.yon Page 8 Glendora Community News The Glendora Woman’s Club “Club Woman of the Year” The Glendora Woman’s Club honored club member Gerry McIntosh with the club’s “Club Woman of the Year” Award for 2016 during a surprise presentation at a recent club meeting. The special service award was established in 1982 in recognition for outstanding service to the Woman’s Club over a period of years. Mrs. McIntosh, this year’s Glendora Woman’s Club President Carolyn Cunningham, left, presents club member Gerry McIntosh with a special gift and a service award recognition pin and this years’s recipient of the club’s “Club Woman of the Year” Award that recognizes a member for outstanding service to the club over a period of years award recipient, has a long history of continuing service and involvement in the Woman’s Club since joining the club in 2001. She has served as president for two terms for from 2009-2011, and over the years, and first vice president of membership for five terms, as second vice president of ways and means for two terms. In addition, Mrs. McIntosh has served on numerous committees, special projects, and has held various chairmanships, including, Philanthropy chair and Potpourri Departments chair. Some of the committees she has served on have included Budget, Inspirations, Singer Mansion Rose Garden Benefit Tea, and Annual Fashion Show, and also as a Fashion Show model. During the award presentation by Club President Carolyn Cunningham, Mrs. McIntosh received a service recognition pin and a special gift of a hand-cut lead crystal glass container, w/lid, that featured a special inscription on the front. The award gift was made in Poland by Taunton. For information about the Woman’s Club special events, call Karen at 626-375-5200; for information about renting the clubhouse ballroom or hall call Ritz Catering at 909-592-1130. You’ve Been Challenged! Join the Charter Oak Education Foundation Sunday, September 18, as we host the Oak Tree Challenge 5K/1 Mile Run/Walk at Charter Oak High School. Registration opens bright and early at 7:00am. Each runner will receive a T-Shirt, bib number and enjoy a delicious pancake breakfast. The 5K Run/Walk will begin promptly at 8:00, and the 1 Mile Run/Walk begins at 9:00. Breakfast is at 8:00, and is free for all runners/walkers. Not a walker or a runner? No problem! Breakfast is available to everyone for only $5. September 2016 ACCU Dared To Dance Back to School at Glendora, CA (August 11, 2016) – Responding with enthusiasm and McKinley Children’s generosity to a community need, the employees of America’s Christian Center Credit Union (ACCU) raised $1,534 in a 7 day fund raising campaign for the family of 3 year old Finley Smallwood of Corona, California. Finley, adopted at birth, has spastic cerebral palsy and is unable to walk, is in need of a specialized surgery that would bring the hope of strengthening her legs and putting her on a path to walking on her own. ACCU joined the fund raising campaign for Finley which was launched several months ago by her adoptive mother Christina Smallwood. Smallwood created the website DoYouDareToDance.com and invited prospective donors to build their fund raising efforts for Finley around a dancing theme. Dancing videos in Finley’s honor by the Los Angeles Fire Department, KTLA Channel 5, and others have gone viral and have brought welcome attention to the cause. “Finley is such a sweet, happy, precious child,” said Mendell Thompson, President/CEO of ACCU, whose own dance moves on Finley’s behalf were posted on ACCU’s social media sites. “We are touched by her story, encouraged by her spirit, and happy to do our part to help raise funds for this transformative surgery. We look forward to seeing Finley again soon when she can walk into our credit union under her own power!” ACCU set a goal of $1,000 and gave its employees one week to meet that fund raising target. On Wednesday, August 3, the final day of the ACCU fund raising drive, Finley and the Smallwood family, visited ACCU headquarters in Glendora. They were greeted by several dozen dancing ACCU employees, dancers from Dance Street West Studio, and community news outlets Glendora City News and San Gabriel Valley Examiner. A check for $1,534 to help the cause was presented to Finley and her family. “We are grateful beyond words for the support of America’s Christian Credit Union,” said Christina Smallwood. “For dozens of individual employees to have chipped in for Finley, just within the span of one week, is extremely gratifying. Thank you for this wonderful donation, it helped push us past our goal!” Over 600 McKinley Children Center children started school this month and most are in need of Backto-School supplies. On August 22 over 120 students; ages 5-22; came from 26 local school districts to begin the new school year at McKinley Children’s Center’s Canyon View School (CVS). CVS offer state of the art programs and individualized teaching programs to help children with learning and behavioral disabilities succeed in their education. This return to school reminds us that the fall means exciting back-to-school shopping for many children, but there are many in the community who have never owned a new pair of shoes, let alone a backpack of their own. McKinley Children’s Center is looking for donations of back to school supplies to help students at Canyon View, and in McKinley’s residential, foster and mental health programs. If you have items to donate please contact Rhonda Beltran, Chief Development Officer at (909) 670-1577 or at [email protected]. For more information on Canyon View School, visit www. mckinleycc.org. Glendora Day at the L.A. County Fair • Date: September 21st, 2016 • Location: 1101 West McKinley Ave. Pomona • Admission/Fees: $5 Admission Fairplex, home of the Los Angeles County Fair, has long been proud partner throughout the community. We hope that you’ll join us as the fair honors the city of Glendora on Wednesday, September 21! In addition to all that the Fair has to offer, Glendora Day will feature a day planned by members of the Glendora Community and will include: • Community Days parade • High school marching band competition • Community Heroes awards ceremony Support you civic officials, business leaders, volunteers, unsung heroes, local talent and outstanding young people by attending Glendora Day festivities! Community Heroes work tirelessly to make a difference. The LA County Fair seeks to honor very special individuals - adult, young adult (under the age of 18) and senior - with a Community Hero presentation to take place on your community’s Day at the Fair! This is your chance to nominate a deserving individual whom you feel is an unsung hero, contributing to the betterment of your community! Selected heroes will be honored throughout the day with a reception, on stage presentation and a parade. September 2016 Glendora Community News Azusa Unified Announces Updated Policy for Providing Free and Reduced-Price Meals for Children Azusa Unified School District today announced its policy for providing free and reduced-price meals for children served under the National School Lunch Program and School Breakfast Program. Each school and/or the central office has a copy of the policy, which may be reviewed by any interested party. The household size and income criteria identified below will be used to determine eligibility for free, reduced-price, or full-price meal benefits. Children from households whose income is at or below the levels shown are eligible for free or reducedprice meals. Children who receive Food Stamps (FS), California Work Opportunity and Responsibility to Kids (CalWORKs), or Food Distribution Program on Indian Reservations (FDPIR) benefits are automatically eligible for free meals regardless of the income of the household in which they reside. Eligibility for a foster child is based on a separate application and solely on the amount of the child’s “personal use” income. Households must complete an applicationeveryschoolyearunlessthey are notified of Direct Certification. To apply for free or reduced-priced meal benefits, the Azusa Unified School District offers paper applications located at the Nutrition Services Office at 546 S Citrus Avenue, Azusa, CA 91702. Office hours are 7:30 a.m.-4:00 p.m. Monday through Friday during the school year, at each school or site kitchen in addition to on-line at Azusa.org. If a paper application is filled out, it is asked that it be returned to the Nutrition Services Office or to the child(ren)’s school site kitchen for processing. Once received by the office, ten (10) working days must be allowed for processing. Applications may be submitted at any time during the school year. The information households provide on the application will be used to determine meal eligibility and may be verified at any time during the school year by school or program officials. Requirements for school officials to determine eligibility for free and reduced-price benefits are as follows: For households receiving CalFresh, CalWORKs, or FDPIR benefits – applications need only include the enrolled child(ren)’s name, CalFresh, CalWORKs, or FDPIR case number, and the signature of an adult household member. For households who do not list a CalFresh, CalWORKs,or FDPIR case number, the application must include the names of all household members, the amount and source of the income received by each household member, and the signature and corresponding Social Security number of an adult household member. If the household member who signs the application does not have a Social Security number, the household member must indicate on the application that a Social Security number is not available. Under the provisions of the free and reduced-price meal policy, the determining official(s), as designated by the sponsor/agency, shall review applications and determine eligibility. Parents or guardians dissatisfied with the eligibility ruling may discuss the decision with the determining official on an informal basis. Parents may also make a formal request for an appeal hearing of the decision and may do so orally or in writing with the sponsor/agency’s hearing official. Parents or guardians should contact their child(ren)’s school(s) for specific information regarding the name of the determining official and/or hearing official for a specific school, agency, or district. If a household member becomes unemployed or if the household size increases, the household should contact Nutrition Services. Such changes may make the children of the household eligible for benefits if the household’s income falls at or below the levels shown above. HouseholdsthatreceiveCalFresh, CalWORKs, or FDPIR benefits may not have to complete an Application for Free or Reduced-Price Meals or Free Milk. School officials will determine eligibility for free meals based on documentation obtained directly from the CalFresh, CalWORKs, KinGAP, or FDPIR office that a child is a member of a household currently receiving CalFresh or FDPIR benefits or an assistance unit receiving CalWORKs benefits. School officials will notify households of their eligibility, but those who do not want their child(ren) to receive free meals must contact the Nutrition Services Office. CalFresh, CalWORKs and FDPIR households should complete an application if they are not notified of their eligibility beginning August 15, 2016. Further inquiries can be directed to Amber Sanchez, Assistant Director of Nutrition Services for the Azusa Unified School District at (626)732-8057. Page 9 Claremont Young Musicians Orchestra To Hold Auditions For The 2016-2017 Season Perform as a member of the highly acclaimed Claremont Young Musicians Orchestra (CYMO) or the Claremont Young Musicians Intermezzo Orchestra. Auditions for the 2016-2017 season will be held from September 1 to September 18. Young musicians ages 10 to 20 who play string, woodwind, brass, or percussion instruments are invited to audition. To be place on the audition list or for more information please call 909-624-3614, e-mail rjscymo@ aol.com or visit the CYMO website (cymo.org). Audition excerpts for each instrument will be available on the website on August 10 Members from the CYMO come from a wide geographic area including Los Angeles, San Bernardino, Riverside, and Orange Counties. Annual opportunities for orchestra members include: performances at Bridges Hall of Music at Pomona College, a Disneyland performance, a weekend retreat in the mountains with special coaching by prominent professional musicians, and other community performances. Chamber music opportunities and a special concerto competition are offered to interested young musicians in the orchestra. The CYMO has made 4 European Concert Tours performing at major concert halls in France, Italy, Austria, Germany and the Czech Republic. Other performances include Walt Disney Concert Hall in Los Angeles (2005, 2009, 2012), Van Wezel Performing Arts Hall in Sarasota, Florida, Gardiner Spring Auditorium in Ontario, and the Haugh Performing Arts Center at Citrus College. Page 10 Glendora Community News Library Events at a Glance September 2016 Works and Wonders by Janet Stone Glendora Public Library Monday-Wednesday 10:00 AM -8:00 PM Thursday - Saturday 10:00 AM - 5:00 PM Glendora Public Library has something for everyone! Attend one of these events, proudly presented by the Glendora Public Library and GPL Friends Foundation. SUPER 8-DAY SALE September 1 – 10 / Main Floor Come to the library and browse the sale tables on the main floor for bargains on inspirational books. SEPTEMBER 5 LIBRARY CLOSED IN OBSERVANCE OF LABOR DAY HOMEWORK BUDDIES Starts September 6 / Friends Room Homework Buddies resumes after the summer hiatus. Homework assistance is provided by high school students Monday through Thursday from 3-5 pm. SCREENWRITERS GROUP September 12, 6 pm / Friends Room Exchange strategies and ideas with other writers! All are welcome! TEEN ADVISORY BOARD (TAB) September 14, 4 pm / Friends Room For students in grade 5-7. Join us to share your ideas and plan for the upcoming year. YOUTH ADVISORY COUNCIL (YAC) September 14, 6 pm / Friends Room For students in grade 8-12. Let’s talk about the upcoming year and your ideas. PIRATE CRAFT WEEK September 19 - 24 / Children’s Room Come to the library and have fun creating pirate crafts- arghh! SIDEWALK ASTRONOMY September 19, 7 pm / Library Plaza Join us on the Library Plaza and learn how to observe the sky, what big events are coming up in the near future and how to prepare for the total Solar Eclipse in 2017. We hope to be able to see Saturn, Mars, a double star with color and star clusters. GLENDORA HISTORICAL SOCIETY MEETING & PROGRAM September 26, 6:30 pm / Bidwell Forum Join us for a close look into the people, places and events that have helped shape our community. Past topics have included the St. Francis Dam disaster, the Civil War balloon corps, and the Gabrielino Indian tribe. BATTLE OF THE BOOKS September 29, 6 pm / Bidwell Forum A friendly competition for teens as they battle against each other by answering questions about three specific books they have read. For more information, please call us at 626/852-4891 or visit our website at wwww.glendoralibrary.org Check out these program offerings! IN-N- OUT COVER TO COVER READING PROGRAM Monday, September 12 @ October 1 – November 13 / Children’s Room 6 PM in the Library’s Friends In-N-Out reading incentive program for children age 4 to 12. Room. Screenwriter’s Group. ExChildren who read five books receive a certificate for a free hamchange strategies and ideas with burger from In-N-Out. other writers! All are welcome! SUPER 8-DAY SALE Monday, September 19 October 6 – 15 / Main Floor @ 7 PM in the Bidwell Forum Come to the library and browse the sale tables on the main floor and Plaza. Sidewalk Astronomy. for bargains on inspirational books. Don’t miss your chance to experiSCREENWRITERS GROUP ence the night sky up close! Learn October 10, 6 pm / Friends Room about: How to properly observe Exchange strategies and ideas with other writers! All are welthe sky, with and without binocucome! lars; what’s in the sky now and HOMEWORK BUDDIES the next couple of years; what big Every Monday through Thursday, 3 pm – 5 pm / Friends Room events are coming up in the near Students can get assistance with their homework; assistance future; how to prepare for the total provided by high school students Solar Eclipse 2017 USA; where to YOUTH ADVISORY MEETINGS find dark sky, and more! Then use Teen Advisory Board: Library Advisory group for students in presenter Tom Mason’s telescopes grade 5-7; meets every 2nd Wednesday of every month, 4 pm – 5 to observe Mars, Saturn, star cluspm in the Friends Room ters, and even a double star with Young Adult Council: Library Advisory group for students in color. grade 8-12; meets every 2nd Wednesday of the month, 6 pm – 7 Monday, September 26 @ pm in the Friends Room 6:30 PM in the Library’s Bidwell Forum. Glendora Historical Society meeting and program. Join Weekly Children’s Storytimes / Friends Room us for a close look into the peoMondays at 10:30 am: Infant & Toddler Storytime ple, places and events that have Tuesdays at 10:30 am: 2-3 year old Storytime helped shape our community. Wednesdays at 10:30 am: 3-5 year old Storytime Past topics have included the St. Francis Dam disaster, the Civil Friends Book Loft / Plaza Level War balloon corps, and the GabriVisit the Bookstore for great bargains on gently used books, magazines, elino Indian tribe. DVDs and CDs. For more information regardMonday - Friday 9:30 am to 4:30 pm ing these and other programs and Saturday 10:00 am to 4:00 pm Library services, please contact us at (626) 852-4891 or visit our Unless otherwise noted, events are free to the public and will take place website www.glendoralibrary.org. at the Glendora Public Library, 140 South Glendora Avenue, Glendora The Glendora Public Library is lo91741. For more information, call the Library at (626) 852-4891 or visit cated at 140 South Glendora Ave, our website at www.glendoralibrary.org. Glendora, CA 91741. Fall is just around the corner @ the Glendora Library Smoothies? Cereal? Eggs and bacon? Pancakes or waffles? If “morning food” is your thing, you’re in luck: September is Better Breakfast Month. A number you should know is 641 … but not because that’s the time your Janet Stone get-up-andbreak-your-fast alarm is set. You should know 641 because it’s the shelf area at the Glendora Public Library (and many others) where the cookbooks live. The number is 641.5, specifically … And walk a little farther down the aisles to get to the breakfast cookbooks at 641.52. Wander through 641.52 and you might find Joy of Cooking: All About Breakfast & Brunch, or Betty Crocker: The Big Book of Breakfast & Brunch. Wander there, that is, unless you’re into something a little less traditional … because 641.5636 is where you would find Vb6 : Eat Vegan Before 6:00 To Lose Weight And Restore Your Health... For Good. The “six forty-ones,” as they can be called, have a lot of other helpful stuff for September, which also happens to be: California Wine Month. Check out 641.22 if you’re looking for books like Great Tastes Made Simple : Extraordinary Food And Wine Pairing For Every Palate or How To Love Wine. National Chicken Month. Books like Pillsbury, Best Chicken Cookbook and The New York Times Chicken Cookbook live on our shelves at 641.665. (Don’t worry: If you’d rather raise chickens than eat them, there’s a more agricultural section for you at 636.5.) National Whole Grains Month. You’ll find grains from barley to quinoa in section 641.631, in books like The New Whole Grains Cookbook and Whole Grains: Every Day, Every Way. If it’s been a long time since you used Dewey Decimal numbers like 641 to find your way around, no worries! That’s just the way we group the books together and keep them in order. In the Glendora Public Library, simply look for the big “COOKBOOKS” sign up near the ceiling and browse to your heart’s content. And never hesitate to ask a staff member … Even if it’s not in the “six forty-ones,” we want to make sure you find just the right thing for National Honey Month, National Papaya Month, National Potato Month, National Rice Month, and even National Food Safety Education Month. Happy September (and bon appétit)! Why do we need an International Talk Like a Pirate Day? Make no mistake. We do. But it’s a little hard to articulate why, especially when you’ve made the mistake of referring to your wife as a scurvy bilge rat and tried to order her back into the galley. Talking like a pirate is fun. It’s really that simple. It gives your conversation a swagger, an elán, denied to landlocked lubbers. The best explanation came from a guy at a Cleveland radio station who interviewed us on the 2002 Talk Like a Pirate Day. He told us we were going to be buried by people asking for interviews because it was a “whimsical alternative” to all the serious things that were making the news so depressing. In other words, silliness is the holiday’s best selling point. Before we go any further, there’s something we need to be clear about. Pirates were and are bad people. Really reprehensible. Even the most casual exploration of the history of pirates (and believe us, casual is an accurate description of our research) leaves you hip deep in blood and barbarity. We recognize this, all right? We aren’t for one minute suggesting that real, honest-to-God pirates were in any way, shape or form worth emulating. So what is it exactly that we’re celebrating here, if not pirates? What, you’re wondering, is the point? We’re going to be painfully honest here, perhaps fatally so. The point is, there is no point. And that’s what’s fun about Talk Like a Pirate Day specifically, and talking like a pirate in general. We’re talking about the mere image of swaggering pirateness. And while this is a guys’ guide, the comely wench will have fun talking like a pirate, too. It’s powerful, yet harmless. Perhaps, dare we suggest it, the ultimate aphrodisiac. Try it! When Sept. 19 rolls around and suddenly tens of thousands of people are saying “arrr” and “Weigh anchor or I’ll give you a taste of the cap’n’s daughter,” it staggers us. They are talking like pirates -- not because two yahoos from the Northwestern United States told them to, but simply because it’s fun. Web site and contents © Mark Summers and John Baur, 20022014 www.talklikeapirate.com Shepherd’s Pantry Fall Donation Drive September 1-30, 2016 The Glendora Library and Shepherd’s Pantry are partnering again this year to help those in need. Starting September 1 through September 30, the Glendora Library will be collecting non-perishable food and toiletry items for needy families in our community. Items needed include canned goods (such as vegetables, tuna, and fruit), jars and packaged food (such as rice, pasta, cereal, peanut butter and jelly), and non-food items (such as diapers, shampoo, toothpaste and toilet paper) – no expired food items, please. For a complete list of recommended food items, please visit the Shepherd’s Pantry website at www.shepherdspantry.com Donations can be dropped off in the Shepherd’s Pantry collection box located on the main floor of the Library during regular library hours. Glendora is a wonderfully caring community and your support is greatly appreciated! The Glendora Public Library is located at 140 S. Glendora Avenue. For more information, visit the Library’s website at www.glendoralibrary.org or call us at (626) 852-4891. September 2016 Glendora Community News Community News from The City of Glendora City of Glendora Town Hall Meeting Changes to the Water Rates When: Tuesday, September 6, 2016 at 6 pm Where: Crowther Teen and Family Center 241 W. Dawson Ave. Glendora CA The City of Glendora will hold its second Town Hall Meeting regarding water rates. This meeting will provide its water customers with information on the following: • How water rates are established • Where the money goes • How mandatory water regulations affect the water rates Light refreshments and water conservation kits will be provided. For more information, please contact the City of Glendora’s Water Division at (626) 852-4838. Pirate Craft Week At the Glendora Public Library 9/19/2016 - 9/24/2016 Pokémon is No Go for Sex Offenders in California Assemblywoman Chang Announces Legislation to Prohibit Sex Offenders from “luring” Kids Assemblywoman Ling Ling Chang (R-Diamond Bar) today announced she is pushing legislation to prohibit sex offenders from using games like Pokemon GO to lure minors to their location. Recent reports have demonstrated how easy it can be for sex offenders to use new geolocation games like Pokémon GO to abuse children. “I am Pokémon GO’s biggest fan – that’s no secret,” said Assemblywoman Chang. “But as someone who uses the game, you can see how easy it is for criminals and predators to attract people to certain locations -- and many of those players are minors.” Pokémon players have fallen victim to criminals in a number of ways in the one month the game has been released in the US. For example, armed robbers have been known bait to victims using the game’s features that allow players to lure others hoping to “catch” more Pokémon characters. Meanwhile law enforcement has expressed concerns that sexual predators could use the game in a similar way. Reporters in California have found that the game can bring players within feet of the residences of sex offenders. “Before new games are released and they grow even more popular, it’s critical we establish protections for kids,” said Chang. AB 2682 – once amended – will clarify that using interactive video games like Pokémon GO in an effort to prey on children is prohibited by law. The Legislature has until August 31 to send the bill to the governor for consideration. Page 11 Assemblymember Chris Holden’s Talent Scam Prevention Bill Passes Senate Floor Assemblymember Chris Holden’s Talent Scam Prevention Bill, AB 2068, passed the Senate Floor with a vote of 380. AB 2068 strengthens the Talent Scam Prevention Act by expanding the list of communication forms that can be regulated such as online and computer applications. The bill now awaits Governor Jerry Brown’s signature. “With the unprecedented popularity of reality television and social media sites such as YouTube, Instagram, Tumblr, and others, the quest for instant stardom has become prevalent among all ages, especially teens and young adults,” said Assemblymember Chris Holden. “Unfortunately, this creates a ripe situation for illegitimate talent agencies to scam young, aspiring artists.” There are nearly 500 talent agencies registered within Los Angeles County ranging from large powerhouses to smaller companies. Although most registered talent agencies are legitimate, it is often the smaller, unlicensed talent agencies that charge up front fees or refuse to remove content at the request of a client. The Talent Scam Prevention Act outlawed such practices; however, the law passed in 2009 and did not regulate newer forms of technology. This bill updates the talent service laws to accommodate new technologies, such as mobile apps and online services that are not on the internet as websites. The bill applies the same 10 day deadline that currently applies to the removal of website content and photos to the removal of content and photos from mobile apps and online services. GLENDORA COMMUNITY COORDINATING COUNCIL (GCCC) PRESENTS Glendora Community Events Calendar September 10 Rancho San Jose Days at Rubel Castle - Glendora Historical Society Vehicle Restoration Fundraiser and Dinner at 844 N. Live Oak Ave., 5:30 p.m.-9:00 p.m. Food, Music, and Adult Beverages included $45 / person, All Proceeds Go to Vehicle Restoration Project Information: (626) 963-0419 September 11 Annual 911 Remembrance Service at the Flagpole in front of city hall Glendora & Foothill Blvd. Rev. Karen Davis 626-833-2425 September 12 Glendora Community Services Foundation 1st annual Golf Tournament at the Glendora Country Club [email protected] for more information. September 18 Oak Tree Challenge 5K/1Mile, Run/Walk presented by the Charter Oak Education Foundation at Charter Oak High School 1430 E. Covina Blvd., Covina, CA 91724 September 20 Glendora Women’s Club Annual Afternoon Tea 424 N. Glendora Ave. Come learn about our club. All guests welcome, $10 per person. RSVP by 9/12 to Carllyn Cunningham 626-963-7725 or carolsgrdn@ hotmail.com September 21 Glendora Day at the Fair September 21 Citrus College Automotive Department Open House RSVP & Registration Required! 6:30 - 9:00 p.m. - Citrus College Center for Innovation (CI)-Community Room 159 Meet Faculty & Automotive Students, Get Enrollment Information, Program Q&A (fees, tools, etc.) & Shop Tours September 25 Wedding Soiree an evening for engaged couples, Sunday 6-9 p.m. Let’s plan your wedding at the Glendora Women’s Club 424 N. Glendora Ave. $25/two, $15 for single RSVP at planyourwedding.eventbrite.com September 29 Battle of the Books on Thursday at the Bidwell Forum 6pm Service Club Contacts & Meeting Information Glendora Community Coordinating Council – Meets the second Monday, September-June 12:00 to 1:00 at the Glendora Continental Restaurant. Gene Morrill in charge. [email protected] Azusa-Glendora Soroptimist – Meets the 1st & 3rd Tuesdays at noon, Marie Calendars Route 66 & Barranca. President Elaine Heisinger [email protected] Chamber of Commerce – Sheila McClure, President [email protected] Foothill Presbyterian Hospital Auxiliary – Board Meetings meets the third Wednesday of each month. General Meetings 4 x a year. Therese Thomas, 626-387-9255. Friends of Rotary – Saed Albasha [email protected] Glendora Education Foundation – Janet Kidd, (626) 827-5281 Glendora Eye-Das – Meets second Monday of the month 6:30 PM at the La Fetra Center. 626 335-3937 Tom Griffin, President tgerfen@ fyi2000.com Glendora Historical Society – Meets Sept, Nov, Jan, March, May, July at the Bidwell Forum. Jim Riley, President, (626) 695-9056 [email protected] Grace Episcopal Church – 555 E. Mountain View Ave. Rev. Susan Scranton - (626)335-3171 [email protected] Glendora Kiwanis – Meets every Thursday 7:00 AM at the Glendora Country Club. Robert Voors [email protected] or rob_voors@ twc.com Glendora Kiwaniannes – Meets the 1st & 3rd Wed. 5:30 PM Continental Restaurant. Pres. Mary Jane Bettfreund Glendora Lions Club – Meets the first & third Thursdays 7:00 PM Continental Restaurant Emily Levin, President, 626-914-9930. Glendora Preservation Foundation – Tom Reinberger 626-963October 13 2965 [email protected] K-12 College Fair at GHS Glendora Rotary – Meets every Tuesday 12:00-1:30 PM at the ContiOctober 14 nental Restaurant. Ray Malki, President. GHS Homecoming Parade (Glendora Avenue) Glendora Women’s Club – Meets the first Tuesday of the month October 24-28 (Oct.-June) 11:00 AM at 424 N. Glendora Ave. Carolyn Cunningham, Red Ribbon Week President. [email protected] October 25 Glendora Public Library – Janet Stone (626) 852-4896 jstone@ Red Ribbon Week Parent Education Night at GHS ci.glendora.ca.us Glendora Public Library Friends Foundation – Debbie Garcia November 4 Ladies Night Out Fall Fundraiser presented by Whitcomb PSTA 6 p.m. at Whitcomb High School. Linda [email protected] (626) 852-4872 Charter Oak Woman’s Club – Meets the 1st Thursday of each Shook [email protected] month at 10:30am at the Continental President: Jane Bock 626-963November 5 2nd Annual Turkey Bowl presented by the Charter Oak Education Foundation 5:30 - 8:30 p.m. at Chap- 6626 [email protected] arral Lanes in San Dimas. Adults, represent your school or department on a team of five people at our Glendora Conservancy – Ann Croissant, President glcroissant@cpp. edu Turkey Bowl. $25.00 per person Glendora Welfare Association – Miles Bresee [email protected] Glendora Lodge – 404 Miles Bresee [email protected] December 3 Church of Jesus Christ of Latter-day Saints – Contact Pat LouSanta Party on Saturday kota 626-335-8164 [email protected] December 10 Toastmasters: Glendora Gavel Club – Meets at La Fetra Center, Glendora Christmas Parade 333 E. Foothill, 1st and 3rd Wednesdays 3:15-4:30. Betsy 626-963-3667. San Gabriel Mountains Regional Conservancy – Ann Croissant, President [email protected] Published Monthly in the Glendora Community News or Visit www.glendoracoordinatingcouncil.org. To contribute an event or to be added to the mailing list, email Gene Morrill at [email protected] Please keep the information limited to Month, Day, Event, Time, Location, Contact and Phone Number. Our Goal is to inform the community of upcoming events for the year 2016. Page 12 Glendora Community News Basic and Advanced Pirate Lingo Pirate lingo is rich and complicated, sort of like a good stew. There are several other sites that offer glossaries that are pretty good, and you can find some of them on our links page. But if you just want a quick fix, a surface gloss, a “pirate patina,” if you will, here are the five basic words that you cannot live without. Master them, and you can face Talk Like a Pirate Day with a smile on your face and a parrot on your shoulder, if that’s your thing. Basics Ahoy! - “Hello!” Avast! - Stop and give attention. It can be used in a sense of surprise, “Whoa! Get a load of that!” which today makes it more of a “Check it out” or “No way!” or “Get off!” Aye! - “Why yes, I agree most heartily with everything you just said or did.” Aye aye! - “I’ll get right on that sir, as soon as my break is over.” Arrr! - This one is often confused with arrrgh, which is of course the sound you make when you sit on a belaying pin. “Arrr!” can mean, variously, “yes,” “I agree,” “I’m happy,” “I’m enjoying this beer,” “My team is going to win it all,” “I saw that television show, it sucked!” and “That was a clever remark you or I just made.” And those are just a few of the myriad possibilities of Arrr! Advanced pirate lingo; or On beyond “Aarrr!” Once you’ve mastered the basics, you’re ready to start expanding your pirate vocabulary. Try these for starters Beauty – The best possible pirate address for a woman. Always preceded by “me,” as in, “C’mere, me beauty,” or even, “me buxom beauty,” to one particularly well endowed. You’ll be surprised how effective this is. Bilge rat – The bilge is the lowest level of the ship. It’s loaded with ballast and slimy, reeking water. A bilge rat, then, is a rat that lives in the worst place on the ship. On TLAP Day – A lot of guy humor involves insulting your buddies to prove your friendship. It’s important that everyone understand you are smarter, more powerful and much luckier with the wenches than they are. Since bilge rat is a pretty dirty thing to call someone, by all means use it on your friends. Bung hole – Victuals on a ship were stored in wooden casks. The stopper in the barrel is called the bung, and the hole is called the bung hole. That’s all. It sounds a lot worse, doesn’t it? On TLAP Day – When dinner is served you’ll make quite an impression when you say, “Well, me hearties, let’s see what crawled out of the bung hole.” That statement will be instantly followed by the sound of people putting down their utensils and pushing themselves away from the table. Great! More for you! Grog – An alcoholic drink, usually rum diluted with water, but in this context you could use it to refer to any alcoholic beverage other than beer, and we aren’t prepared to be picky about that, either. Call your beer grog if you want. We won’t stop you! Water aboard ship was stored for long periods in slimy wooden barrels, so you can see why rum was added to each sailor’s water ration – to kill the rancid taste. On TLAP Day – Drink up, me hearties! And call whatever you’re drinking grog if you want to. If some prissy pedant purses his lips and protests the word grog can only be used if drinking rum and water, not the Singapore Sling you’re holding, keelhaul him! Hornpipe – Both a single-reeded musical instrument sailors often had aboard ship, and a spirited dance that sailors do. On TLAP Day – We are not big fans of the capering, it’s not our favorite art form, if you will, so we don’t have a lot to say on the subject, other than to observe that the common term for being filled with lust is “horny,” and hornpipe then has some comical possibilities. “Is that a hornpipe in your pocket, or are you just glad to see me? Or both?” Lubber – (or land lubber) This is the seaman’s version of land lover, mangled by typical pirate disregard for elocution. A lubber is someone who does not go to sea, who stays on the land. On TLAP Day – More likely than not, you are a lubber 364 days of the year. But not if you’re talking like a pirate! Then the word lubber becomes one of the more fierce weapons in your arsenal of piratical lingo. In a room where everyone is talking like pirates, lubber is ALWAYS an insult. Smartly – Do something quickly. On TLAP Day – “Smartly, me lass,” you might say when sending the bar maid off for another round. She will be so impressed she might well spit in your beer. Web site and contents © Mark Summers and John Baur, 20022014 www.talklikeapirate.com September 2016 Rio Hondo College Bustles as Fall Semester Begins Riky Shannon, Matthew Bowman and Santiago Guerrero, all recent graduates of La Serna High School in Whittier, regrouped outside the bustling Rio Café at Rio Hondo College on Monday to share notes about their first day as college freshmen. “It’s a big transition from high school to college. You really have to be on top of things,” Guerrero said. “I never really had to study in high school, but I know I will in college.” The men joined thousands of fellow students in starting the fall 2016-17 semester at the community college. Students clustered in small groups to share their first-day experiences, stopped at information booths for last-minute directions to classrooms and pored over new textbooks. Fall semester began Aug. 20, but many students started classes on Monday at the main campus in Whittier and satellite campuses in El Monte, South Whittier and Pico Rivera. The Rio Hondo Educational Center at Pico Rivera, which opened this fall, offers 25 day and evening courses. “It’s an incredibly exciting day for us as well as for the students,” Superintendent/President Teresa Dreyfuss said. “There is so much energy on campus, so much hope and optimism as our students embark on their higher-education journeys with the help and support of our dedicated faculty, administrators and staff.” New this year is a Bachelor of Science program in automotive technology, the only degree of its kind at a community college in Southern California. Rio Hondo College is offering the major as part of a historic state initiative. The College’s top majors include business administration, accounting and computer information. Besides being sought-after by students seeking entry-level positions, the business degrees provide a pathway for continued education at the bachelor and master level. The Computer Information Technology (CIT) program is growing through new degree and certificate programs. Computer- related jobs are growing in varied industries, which are seeking entrylevel employees with the skills like those taught in the CISCO certification program. Rio Hondo College is listed among the 2016 Top 25 Community Colleges for Hispanics by Hispanic Outlook in Higher Education Magazine for helping students attain degrees. The College offers 24 degrees that guarantee graduates admission to California State University campuses. The College is also home to nationally recognized programs in nursing, firefighting and police services. Jasmine Sosa, 20, a returning child development major, joined fellow South El Monte residents Nadine Gonzalez, a freshman, and Adrene Hernandez, a returning administrative justice major, to chat between classes on Monday. Sosa said her goals for the new semester were simple and clear: “Pass all my classes, again, and be organized.” Rosemead resident Meagan Mutuc, 20, a returning nursing student, said she remembered to arrive early Monday for her first class to ensure she could snag a prime parking space. “I came at 9,” Mutuc said. “I got a space right by my class.” Yellow-shirted staff members dotted the hilltop campus, guiding the flood of new and returning students to a host available parking lots and shuttles. Mutuc said parking will become easier in about a month, once the new students learn the ins and outs of the campus. New students also got a hand from Rio Hondo College Interim Vice President of Academic Affairs JoAnna Schilling, who positioned herself near the campus’ central stairs, a cluster of maps in hand, to provide directions to a steady flow of new students. “At Rio Hondo, a sense of community permeates all we do, a feeling very much in evidence on our first day of classes,” Rio Hondo College Board of Trustees President Mary Ann Pacheco said. “We are thrilled that so many students are finding ways to take advantage of our rich program of academic and career preparation programs.” Bill to End Tampon Tax Sent to Governor’s Desk California May Now Join other States and Scrap the Unjust Tax on Women Assemblywoman Ling Ling Chang announced today that her legislation jointly sponsored with Assemblywoman Cristina Garcia (D-Bell Gardens) to end the sales tax on tampons was approved by both houses of the Legislature and sent to the governor for approval. While the state exempts the sales tax on various health products, tampons and sanitary napkins are the only health necessities exclusive to women that are still taxed. AB 1561 would end this tax on women. “As a taxpayer advocate I can appreciate this bill simply on economic grounds,” said Assemblywoman Chang. “Any opportunity to give tax relief to the people of California is something I will be interested in. But as a woman I also know this tax is something we need to repeal on principle. Women should not be unfairly targeted in our tax code.” Current law grants a sales and use tax exemption for products that are deemed “necessities of life” like food products -- including candy -- and other health items such as Viagra®. In other words, any item not on this list is deemed unnecessary or a luxury for consumers. Unfortunately, feminine hygiene products – necessary health products that cost women thousands of dollars over a lifetime – are not exempt from the state sales tax, and therefore deemed nonessential. As a result, California’s tax laws unfairly target women. “Collectively we pay $20 million in taxes on feminine hygiene products. By putting that money back in the hands of women, we are creating greater access to a very important health product – especially in lowincome and homeless populations.” At least fifteen states have introduced legislation to repeal the tax on feminine hygiene products. The Republican governor of Illinois recently approved a tampon tax repeal as has New York and Connecticut. “It’s great to see both Democrats and Republicans coming together on this important effort all across the country,” added Chang. September 2016 Glendora Community News The Cat’s Meow on High Intensity Fitness Training by Jordan Nichols, CSCS There is a perceived misconception out there that there is only one way to work out and that is training so hard that by the end of the session your head is in a trash can throwing up your breakfast. High Intensity training is all the craze these days. This type of “give me 1 more horrible Jordan Nichols, rep” or “jump CSCS up and down to complete exhaustion” work out routines are a train wreck approach. I would challenge anyone to find an educated, experienced, fitness specialist who would agree with this model as a long-term approach to increase one’s fitness. When you take a sedentary person and train that person hard for 6 weeks of course they are going to get good results but by no means does that mean they would not yield good results training at lower intensities, which also would reduce the risk of injury and burnout. High Intensity is not necessarily a bad thing. The problem is it is being used way too often by uneducated trainers and facilities. It is also the number one factor behind a client hitting a plateau and not progressing in their fitness program. True high intensity training takes place at 95-100 % maximum effort/heart rate. You need your body to perform maximal efforts in order to drive your heart rate up that high. These types of efforts take a full 48-72 hours to recover from and there lies the problem. With most high intensity training programs these efforts are done day in and day out! Your body and heart never gets the chance to fully recover. You end up not giving your best effort and constantly working out in a fatigued state exercising at 80% of your heart rate or what I like to call the path to nowhere zone. When you train with your heart rate between 80-90% you’re not training your high threshold fibers. You’re not developing your nervous system and you’re certainly not producing maximum force. Rather you are just going to become fatigued which will lead to poor results. There are really only two training zones the average person should be focused on training at, above 95% or below 75% intensity (active recovery). What I’m seeing on a grand scale is that people are taking their fitness classes that are deemed high intensity 4-5 days a week. It is physiologically impossible to exercise more than twice a week at intensity levels above 95%. By doing so the average person never fully recovers and ends up exercising at intensity levels that will not allow them to improve their overall fitness. When you are constantly stressing your body with high intensity training in conjunction with work/life stress without enough recovery your heartbeat becomes very rhythmic and there is a consistent time lapse in-between beats. When you are rested (think low intensity training or fully recovered) your heart rate drops and the time in between beats becomes very inconsistent and has a lot of variability. The longer the length of time in-between beats, the more relaxed and recovered your body is which should lead to another high intensity training bout. You have two nervous systems that handle stress which are the sympathetic and parasympathetic nervous system. When you exercise at very high levels of intensity you’re relying solely on your sympathetic nervous system, think “fight or flight”. After a punishing workout your body in order to keep you alive will immediately shift over to its parasympathetic nervous system think “repair and healing” to decrease stress. But in this case it takes a couple days to fully recharge the batteries before you can truly tap into another bout of intense training. You also need to ask yourself how you are going to progress your program to avoid stagnation. Your body responds and adapts to high intensity training really fast which is great for those quick newbie fitness gains but how are you going to progress your program when your body adapts to the same high intensity formula that you do every day. Other fitness adaptations you can work on include favorable hormonal adaptations, such as training at an incredibly slow speeds to aerobically develop your cardiopulmonary and neuromuscular systems, parasympathetic and central nervous system. This type of activity is much more favorable as it has the largest room to improve. At Heart Fit we perform a lot of fitness training focused on going slow in order to develop slow twitch muscle fibers (think squatting at a snail’s pace) which creates a hypoxic environment. This sounds counter intuitive because hypoxic environments destroy mitochondria. However, slow twitch fibers naturally have large mitochondria amounts. Since hypoxic environments increase muscle size, larger slow twitch fibers would increase mitochondrial density. I know people like to do hard stuff, but the right hard stuff at the right time is what improves performance and decreases injury. Lastly, the number one goal in any respectable program should be to take away one’s pain and not deliver it on a daily basis. For free research based fitness and program design advice check out our YouTube channel at heartfitfmt.com. At Heart Fit, our results driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, sports performance or a healthier lifestyle. If you are looking to lose weight or need a jump-start to get back into Free Functional Movement Screen and One Free Session Our clients who follow our fitness and nutritional program will lose on the average 10 pounds, 10 total inches and 2 dress/pant sizes in one month! Lose the cravings and the weight! #66 Glendora, CA 91740 626 914 3000 Heartfitfmt.com G0613 We offer One on One private training including: • PersonalTraining • Semi-Private/GroupTraining • NutritionalCoaching 821 E. Route shape our highly qualified trainers will provide the knowledge and the means to help you become fit and stay that way. We are offering a free functional movement screen and one free personal training session to those that are looking to improve their quality of life. Heart Fit-Functional Movement Training 821 E. Route #66 Glendora, CA (626) 914-3000 www.heartfitfmt.com Blue Cut Fire Relief Fund launched with $100,000 Initial Contribution Inland Empire United Way has established a Fire Relief Fund in collaboration with other community and nonprofit partners for the collection of financial donations to help residents impacted by the Blue Cut Fire. The Community Foundation – which serves San Bernardino and Riverside Counties – has committed the first $100,000 to the fund and encourages others to join in their concern for those whose lives have been affected by this disaster. “We are deeply concerned about the High Desert community and the devastation we are witnessing in the wake of this horrific fire,” said Dr. Jonathan Lorenzo Yorba, President and CEO of The Community Foundation. “By providing this grant, we hope to inspire more giving to the Fire Relief Fund at the Inland Empire United Way, and to support the recovery efforts of the many nonprofit organizations that are providing critical services to fire victims in our region.” Contributions will be used to address the short and long-term needs of those affected by the Blue Cut Fire. United Way is committed to working with other local nonprofits and service providers to identify the greatest needs and best resources for helping this community recover in the weeks and months ahead. 100% of contributions will be directed to recovery efforts for those affected by the Blue Cut Fire. County of San Bernardino First District Supervisor, Robert Lovingood, offered his support saying “The Blue Cut fire has devastated many families. Just as the community rallied during the peak of the fire, now it is even more important for all of us to come together to support those who have lost homes, pets, vehicles and all of their worldly possessions. I hope you will find it in your heart to give generously to this Blue Cut Fire Relief Fund. 100% of the proceeds will go to help victims rebuild their lives.” Donations can be made online at www.IEUW.org/help, by texting RELIEF to 40403, or by check made payable to Inland Empire United Way sent to: IEUW Fire Fund, 9644 Hermosa Avenue, Rancho Cucamonga, CA 91730. Inland Empire United Way is a 501(c)(3) nonprofit organization with a long-standing track record for responsibly managing funds and assisting those in need in our community. Based in Rancho Cucamonga, IEUW maintains a Desert Communities office in Apple Valley and partners with a variety of schools, nonprofits and businesses throughout the region. For more information, visit www.IEUW.org. Page 13 Cal Poly Pomona Pumpkin Festival Continued from page 1. ward. All proceeds will help support the Cal Poly Pomona College of Agriculture’s farm operations, student clubs, and activities. Attractions This year, the Pumpkin Festival is expanding to include the annual Cal Poly Pomona Insect Fair, which previously was held on campus at the Bronco Student Center. The fair will feature thousands of live and preserved arthropods from all corners of the world. Vendors will sell insect-related wares at the fair, ranging from jewelry that looks like insects to live insects to take home, display cases, and frame boxes. A separate admission fee will be charged to enter the fair. In addition, the Pumpkin Festival will feature the four-acre corn maze, a petting farm, and horse rides. Guests can play games at student-run booths, taste freshsqueezed orange juice at the Farm Store, or compete in pumpkin-pieeating and seed-spitting contests. Live musical performances will take place at the gazebo. Children can crawl through our squash tunnels, pick small pumpkins at the Kid’s Patch, get their faces painted, or compete in a costume contest. Ag Discovery Lane also will have many free and fun activities. Improved Parking The parking situation will improve this year with the opening of the new, two-story Parking Structure 2 on Temple Avenue near I-Poly High School, which will add almost 2,000 new parking spaces. Parking is also available in nearby Lot B, which is within walking distance of the festival. Space also will be available in Lot F and the University Parking Structure off Kellogg and Palm drives. A shuttle will transport guests from these lots to the festival free of charge. Festival-goers who are bringing wagons should park in Parking Structure 2 or Lot B. The shuttles will not have enough space for wagons. For more information, visit http:// pumpkinfestival.cpp.edu, or contact us at [email protected] or (909) 869-2215. Sanctuary for Spiritual Living Stages Seventh Annual Healing Arts Faire Are you curious about alternative and complementary medicines and modalities? Would you like to learn more about acupuncture, Chiropractic Care, varies forms of massage therapy, Reiki or Pranic Healing? Do you wonder about Naturopathic Medicine or the role of nutrition and exercise in your health and well-being? Would you like to know more about craniosacral therapy or the John of God Crystal Healing? Free Faire admission enables you to listen and learn from the professionals during the educational presentations, visit the vendor booths, and meet other like-minded people. Move around the Healing Rooms where both health products and healing sessions are presented. Take advantage of the opportunity to schedule mini sessions at dis- counted rates to further explore a modality that interests you. This event showcases some of the best Healers in our area. These very qualified practitioners are happy to discuss their field with you. The Healing Arts Faire is Saturday, September 24 from 10 a.m. to 5 p.m. If greater vitality and better health interest you, plan to attend. The Sanctuary for Spiritual Living is located at 5446 North Citrus Ave, Covina, 91722. We are approximately one-mile south of the 210 freeway, on the east side of Citrus Ave., between Gladstone Avenue and Arrow Highway. For further information, visit our website SOMCHURCH.org, or call 626-3326838. In recognition of the weather, all activities are inside our church buildings. Page 14 Glendora Community News The Four Tasks of Mourning Antiques and Collectibles Need a Pedigree by David Baiz by Jennifer Leos Last month we talked about the variables of grieving and how everyone of us grieves in a slightly different way. That is natural; we are all individuals. Today, I want to take a look at some of the way ou can honor Jennifer True Leos y o u r l o v e d one by getting back to a healthy lifestyle. To do that, I want to introduce you to Dr. J. William Worden. Dr. Worden was a pioneer in the hospice movement in the United States. He has spent over 40 years working with the dying and the grieving. In his book, Grief Counseling and Grief Therapy, Dr. Worden offers that there are four basic tasks of mourning: (1) Accept the Reality of Loss; (2) Process the pain of grief; (3) Adjust to the world without the deceased; (4) Reinvesting in another relationship while not forgetting the past. Dr. Worden points out that these are tasks things you need to work at to accomplish, they are not steps that you can just check off a list. The tasks are fluid and allow you to move back and forth through the process as mourning and healing continue. Each task is designed to help you work through your individual needs. So, let’s look at each of the four tasks separately. Task #1 – Accept the reality of the loss. Sounds easy, doesn’t it? But, in reality, you keep hoping that it was all a mistake. Surely, your loved one will come walking through the door. Surely, if you pray hard enough, God will send them back to you. The fantasy may help you cope for a short while, but actual healing cannot begin until reality is ac- cepted. Your loved one is gone and will not return. In this lifetime and this world, you will not see your loved one again. Denying the loss only short circuits the grieving process putting you in a repeating cycle, like in the movie Groundhog Day where everything keeps repeating itself. How do you escape that cycle? In the words of Jesus, “the truth will set you free.” It is impossible to live a full life in a lie. Accepting reality is paramount to actually living life fully instead of merely existing. Task #2 - Work through the pain and the grief. Another writer called this, “experience the pain of grief.” Unfortunately, to live an emotionally healthy life, you gotta bite the bullet and acknowledge the hurt and pain before it can begin to scab over and allow healing to begin. Ignoring the issues that have damaged our souls can often become a way of life. We become busy, emerging ourselves with work, with family, maybe with sports or even some type of addiction. It as if we run fast enough the pain won’t catch up with us. But, it always does. Experiencing the pain means slowing down. It means seeking out silence to listen to your hurt and your pain. Acknowledge the loneliness, anger, emptiness, all those emotions swelling up inside of you. Sit with the memory of your loved one – remembering both the good and the bad. As with a physical wound, the emotional pain will begin to lessen as you allow it to flow freely. Task #3 - Adjust to a new environment. If I were naming this task, it would be to learn to live life without your loved one in it. It is a difficult thing you have to do, but you will do it. It is learning to live life differently. If you were married, perhaps your spouse keep the household books, or kept the car washed – these are now chores you will now have to manage, finding another way to complete those chores. Inwardly, you may also have to adjust to a new identity and a new role. Perhaps you will have to adjust to being a parent by yourself or going to events by yourself. All of these adjustments will take time. They can be difficult, painful, often overwhelming and sometimes with tiny, baby steps. Task #4 – To remember the deceased while investing in new relationship. What a messy title. I have a friend who calls this task – finding a new center of joy. I like that much better. The purpose is to re-enter your daily life with the intention of building new social, emotional, and spiritual connections. It is not about forgetting your loved one but rather holding on to those memories while discovering that there are other people, groups, events in which you can find joy and satisfaction. These will never replace your loved one, but they can offer you the satisfaction of a life well-lived. These tasks are not easy in themselves. Each will take a deliberate effort on your part. But, when you are ready, you will begin to move forward, We honor our loved one by living life fully; by learning what matters most and then open our lives to receive more of God’s grace. We can allow joy and happiness back into our lives. We can choose to heal and to live, each one of us in our own way, in our own time, as the individuals we are. Jennifer is a Chaplain for Community Care Hospice, 222 W. Foothill Blvd, Glendora 91741, 626-335-9759. CCH is happy to answer any questions about hospice care. Jennifer is available to speak to your group or organization. Azusa Unified Seeks Community Support for Family Displaced by House Fire When 18-year-old Emanuel Mallon graduated from Gladstone High School last June, he had planned to continue living at home while pursuing a certificate in fire technology at Mt. San Antonio College. His goal was to ultimately become a firefighter. However, on the evening of the Fourth of July, his plan took a detour after a stranger’s illegal firework landed on the garage of his family’s house. Awoken from their sleep, the family of five evacuated the house just in time and watched as firefighters worked to put out the blaze that had engulfed the inside of their home. They lost everything. The next morning Mallon and his parents, Moira and Raul Montoya, along with their two younger boys, Mathew, 15, and Timothy, 11, found themselves thankful for their lives but also homeless. Among everything lost in the blaze was Mallon’s high school diploma and Timothy’s signed award from President Obama. “I felt like I wanted to do something to help that night,” Mallon said. “I know being a firefighter is kind of a dangerous, risky job but I want to be able to help people in this situation.” That night solidified Mallon’s plans to pursue a career as a firefighter and to help his community. As he prepares to start classes at Mt. SAC this fall semester, his brother Mathew began his sophomore year at Gladstone High School and Timothy at Slauson Middle School. The family is currently living in an apartment with relatives in Azusa. Azusa Unified School District has since partnered with Foothill Community Church to collect donations of clothing, food, gift cards and money for the Montoya family. “As soon as I learned of this tragedy I knew the District had to rally around this family and do what we could to assuage their grief of losing September 2016 their home,” AUSD Superintendent Dr. Linda Kaminski said. Donations can be dropped off at the front desk of the District’s main office, 546 S. Citrus Ave. or at Foothill Community Church, 777 E. Alosta Ave. On Sunday, Aug. 14 AUSD Board President Yolanda Rodriguez-Pena escorted the Montoya family to Memorial Park in Azusa for the city’s annual Cool Kutz for Kids event so they can get a head start on back-to-school preparation. Not only will volunteers from local barber shops provided free haircuts for the children, they will have access to much-needed school supplies. Between the support of his church and AUSD, Mallon said he feels overwhelmed by the support his family has received. “It’s been a blessing to see the community come together and offer help,” he said. AUSD plans to reissue Mallon’s high school diploma in the coming weeks. In recent months, we have been handling estate sales filled with antiques where provenance, or lack thereof, had adversely affected the outcome of sales. When discussing the value of antiques and collectibles, value is determined David Baiz by condition, rarity, buyer demand, and its documented history – also known as provenance. I bring this subject up again because, although it is generally a simple process to chronicle an item’s pedigree, almost no one bothers to make the effort toward providing such documentation. Hopefully, I can provide some guidance in this area. For most collectors or buyers of antiques, the oral history of an item is of little worth. This is especially true with accounts handed down through family, where the embellishment of stories are often taken at face value. Just because your mother told you that a family heirloom was once owned by Kit Carson doesn’t make the story factual. Had the original 19th century recipient of the heirloom made mention of its acquisition in a diary or letter, possibly stating how he had befriended Carson and received it as a gift, then a line of provenance may have been established, and – although not concrete proof – it does nonetheless give some credence to the family lore. Case in point: when inventorying a local estate, we recently came across a U.S. Coast Guard commissioning banner (a long, slender flag flown on navy warships) dating from World War II. An old clipping regarding a Coast Guard ship Northland accompanied the flag. To historians, the Northland played a significant role in WWII for having been the first U.S. Military entity to encounter German’s in battle. Because the owner of the flag served aboard the Northland, it could be supposed that this flag came from that ship. However, the owner had died and failed to provide any written explanation to heirs as to the flag’s origin. Had he done so, the value of the flag might have soared ten-fold, but without such documentation, the flag is merely a $100 collectible. Another reason provenance is so important is the booming fake and forgery trade. Thanks to the proliferation of internet selling, the unwary buyer may be susceptible to all sorts of misrepresentations. When purchasing through the internet, it is always wise to ask how the item was acquired and is there any documentation? If the answers are vague or implausible, you may want pass. Not all genuine items have provenance however, and if the the dealer has a return policy based on his representations, it may be a safe bet to continue with the purchase. At that point, you may wish to take your newly acquired collectible to an appraiser (who will charge for his service, but will provide written documentation), or to an auction house. Some auction houses will provide free evaluation service, but will offer no written documentation to back their assessment. This same process should be used when purchasing at a flea market or estate sale, where the seller is often unable to render any information as to an item’s background or history. As a seller or collector, you should write any factual information you have on an item, such as date purchased, or how it came into your, or your family’s possession (did a china tea set come across the prairie with your great aunt? Did your uncle buy the painting at a New York auction in 1950? etc). Avoid any speculation or assumptions as any misrepresentation – however slight - will cast doubt everything represented. Some people prefer writing on slips of paper and attaching them to the item, or if you have a large collection, use a ledger. The more information you provide, the more the value soars. Finally, it is the buyer’s responsibility to know what they’re buying. Sometime back, a client had presented me with a German WWII document for verification and appraisal. A simple check on the internet showed that the German unit mentioned in the document never existed and the document was deemed fake. It’s easy to aggrandize an item’s history, but a little self-education can prevent later heartache over an expensive purchase. San Dimas Heroes Golf Tournament Monday, September 12th There’s still time to sign up for the 6th Annual San Dimas HEROES Golf Tournament. This year’s tournament has a western theme and all golfers are encouraged to dress in their western best. Via Verde Country Club will once again host and sponsor the event with check-in time starting at 9:00AM and a shotgun start at 11:00AM. Following the tournament, a BBQ banquet dinner will be provided to all the golfers along with a live auction. One of the items to be auctioned off will be a guitar signed by one of the original Beach Boys, Mike Love. Other great items will also be auctioned at that time. Proceeds will be used for the maintenance and upkeep of the veterans monument at Freedom Park. The price to golf is $125.00 per person or $500.00 for a foursome. Golf applications are available on the HEROES website at www. SanDimasHEROES.org, or they can be contacted at [email protected]. You can also reach them on the golf tournament hot line at 909 542 8511. San Dimas Community Foundation/ HEROES is a non-profit 501(c) (3) organization, TAX ID #371591712. September 2016 Glendora Community News Eclectic Art Show at 2nd Story Gallery The Festival of Arts-2nd Story Gallery will feature three artists during the September show. The differences between the three artists strikingly different and unique in both application and medium. This show begins September 9, 10 and 16, 17 at 5:30 to 8:30 pm. Maryann Kvietkauskas Rachford has been “addicted” to art since she was young. Maryann tial in Art, a M.A. in Design (Graphic Design and Film Art Direction)… and, an EdD in Art Education. In fact, her doctoral dissertation was based on research that stressed interdisciplinary education while enhancing general subjects by integrating art. Maryann’s career continued to flourish as she moved to feature films and commercials; she has worked as the creative director for retail chains, corporations and advertising/ graphic design firms. However, Maryann believed that none of it held the magic of creating traditional art..and, teaching. As a result of this, she moved her interests to teaching art at Woodbury University, UCLA, Biola University, Long Beach City College, Azusa Pacific, and American College for Applied remembers being ill and spending hours creating her own worlds in drawings. As Maryann grew, her passion remained and Maryann eventually earned her A.A. in Art, a B.A. in Studio Art (painting and printmaking), a Teaching Creden- Design. Currently, Maryann is an Art Professor at Citrus College and teaches studio art, computer graphics & typography, Introduction to Visual Arts, and distance education art history. Quilting Sisters If you have driven on Bonita Avenue, you would have noticed the quaint Beautiful Quilt Fabric store reminding us that quilting has been a significant folk art since the 1800’s. Because of today’s technology, quilters extend this personal craft into contemporary forms. For six years, owner/operators of San Dimas’ Beautiful Quilt Fabric store are two sisters, Meredith and Patricia Bailey. Meredith has been quilting for over 40 years whereas Patty, a master seamstress, has been quilting for ten. Together, they teach this timeless art form to novices with Patty revealing new techniques and leaning towards traditional quilts from the 1930’s to modern. On the other hand, Meredith teaches free motion quilting techniques with preferences ranging from wildlife and religious quilts. The Beautiful Quilt Fabric store is located at 237 W Bonita Ave Ste B and C but you can meet the sisters during Friday and Saturday, September 19, 10 & 16, 17 at 5:30 to 8:30 pm. The Festival suggests you make it a party evening with wine and hors-d’oeuvres (no charge) and dinner at Lucabella restaurant in the Walker House, 121 N. San Dimas Ave. For more information call the Festival of Arts at (909) 5995374 or visit www.sandimasarts. org. Page 15 Advertise with Us! 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