ProHealth Care - West Wood Fitness

Thursday, June 16, 8:30 to 10 a.m.
ProHealth Waukesha Memorial Hospital
Enjoy a light breakfast,
socialize with other
seniors and learn about an
educational topic. Do you
have questions about your
medication? Join ProHealth
Care pharmacist Jessica
Nowak, PharmD, MBA, and
learn how to understand
prescription labels and
special instructions, drug interactions, dosages, over-the counter
medicines, supplements and more.
AARP Smart Driver
Tuesday, June 21, 2016, 8 a.m. to noon
ProHealth West Wood Health & Fitness Center, Pewaukee
Are you looking to refine your existing driving skills and develop
safe, defensive driving techniques? This one-session class teaches
proven strategies so you can safely travel.
Car Seat Safety Checks
Call or visit us online for a list of upcoming dates,
times and locations.
Childbirth Education Classes
Birthing Center Tour • Breastfeed with Confidence • Labor &
Birth Step-by-Step: 4-Week Course • Labor & Birth Step-by-Step:
Weekend Express • Big Brother & Big Sister Class • Tot Tour • Baby
Care 101 for Grandparents • Tips on Twins and more
Ongoing Support Groups
Alzheimer’s/Dementia • Amputee • Breastfeeding • Ostomy •
Prostate Cancer • Traumatic Brain Injury • Stroke • Mended Hearts
Classes and events are free unless otherwise
indicated. Registration is required for all events.
Unless noted otherwise, register for classes online at
ProHealthCare.org/Classes or call 262-928-2745.
ProHealth Care
FIND US AT
BABIES “R” US
classes & events
ProHealth Care is proud to offer the following
classes at Babies “R” Us. Call for a listing of
upcoming dates and times and to register
at 262-782-7520.
May & June,
2016
Baby Safety Basics
ProHealth Care
physicians will
discuss safety tips
including safe sleep,
home safety, choking
prevention and safe
outdoor play.
Baby Basics
ProHealth Care
physicians will discuss
newborn appearance
and reflexes, feeding
tips, soothing
techniques and
more to help prepare
for the arrival of
your baby.
Breastfeeding Basics
Join us for
professional advice
and practical tips to
help prepare new and
expecting moms for a
successful nursing experience.
725 American Avenue
Waukesha, WI 53188
ProHealth Senior Breakfast Club: Understanding
and Managing Your Medications
Classes and events are free unless otherwise
indicated. Registration is required for all events.
Unless noted otherwise, register for classes online
at ProHealthCare.org/Classes or call 262-928-2745.
Powerful Tools for Caregivers
Mondays, May 2 to June 13, 10 to 11:30 a.m.
(No class on May 30)
ProHealth Waukesha Memorial Hospital
Caring for someone with a chronic illness can be physically,
emotionally and financially exhausting. Powerful Tools for
Caregivers is an educational program designed to help family
caregivers take care of themselves while caring for a relative
or friend. Participants will learn to reduce stress, improve selfconfidence, better communicate their feelings, increase their ability
to make tough decisions, and learn how to locate helpful resources.
Eating Right for Health, $20
Mondays, May 2 to 23, 7 to 8:30 p.m.
ProHealth Waukesha Memorial Hospital
This four-session class teaches diet and lifestyle changes that
can help you manage your lipids and decrease your risk of type 2
diabetes. Learn about fat types, carbohydrates, the Mediterranean
diet and more.
Ready to Bounce Back after Baby? Free Pelvic
Floor Screening
Wednesday, May 4, 5 to 7 p.m.
ProHealth West Wood Health & Fitness Center, Pewaukee
Your body has undergone many strenuous changes during the
course of your pregnancy. Now that your baby is here, are you ready
to get your body back? Many women question when and how
to safely start strengthening after they have a baby. Returning to
certain activities or exercise when your body is not ready can lead to
lifelong problems, including persistent back and pelvic pain, urinary
incontinence and even pelvic organ prolapse. Attend this free
screening to learn how to safely get your body back.
It’s Time to Start! Advance Care Planning
Wednesday, May 4, 3:30 to 5 p.m.
ProHealth Medical Group, Brookfield
or
Thursday, May 12, 11 to 12:30 p.m.
ProHealth Waukesha Memorial Hospital
or
Thursday, May 19, 4 to 5:30 p.m.
ProHealth Oconomowoc Memorial Hospital
It’s important to talk about advance care planning, no matter how
young you are. The ProHealth Care staff will walk participants 18
years old and older through information about how to choose
a health care agent, how to identify medical preferences for the
future, and the Wisconsin state health care directive document.
Please encourage loved ones to attend with you.
Starting Down the Road to Bountiful:
Preparing for Gardening Success
Tuesday, May 10, 11:30 a.m. to 12:30 p.m.
ProHealth Waukesha Memorial Hospital
Come and learn research-based information
about how to get a great start to your
vegetable garden, whether you are new
to gardening or an experienced pro. UWExtension Master Gardeners will answer
questions about your gardening plans.
Grocery Store Tours, $5
Walk the aisles of a local supermarket with a registered dietitian and
learn to select heart-healthy foods from every section of the store.
Call or visit us online for upcoming dates, times and locations.
Understanding Dementia
Tuesdays, May 10 to 24, 4 to 6 p.m.
ProHealth Waukesha Memorial Hospital
If you have a family member or friend who is experiencing memoryrelated issues or has recently been diagnosed with Alzheimer’s
disease or dementia, this free presentation series is for you. Join us
for a three-session workshop to learn more.
Be Strong: Building Strength from the Inside Out
Wednesday, May 11, 5 to 6 p.m.
ProHealth D. N. Greenwald Center, Mukwonago
or
Wednesday, May 18, 5 to 6 p.m.
ProHealth West Wood Health & Fitness Center, Pewaukee
This pelvic floor strengthening class will teach you about the
anatomy of your pelvic floor and the proper movements you can do
to build and maintain strength for optimal pelvic floor health.
Look Good … Feel Better
Monday, May 16, 1 to 3 p.m.
UW Cancer Center at
ProHealth Care
Specifically geared toward
women who have been diagnosed
with cancer, this class offers tips
and suggestions to help you
look your best and boost your
self-confidence while undergoing
treatment. To register, call
the American Cancer Society
at 800-227-2345.
Senior Breakfast Club: Talking With Your Doctor
Fire Up the Grill It’s Barbecue Time!
Thursday, May 19, 8:30 to 10 a.m.
ProHealth Waukesha Memorial Hospital
Wednesday, June 1, 6:30 to 7:30 p.m.
Oconomowoc Memorial Hospital
Enjoy a light breakfast and learn how to make the most of your
medical appointments. Tips include how to get ready for a doctor’s
visit, effectively talk with a clinician about health concerns, make
collaborative decisions about treatment, and remember what was
discussed following the appointment.
Happiest Baby on the Block, $10
Monday, May 23, 6 to 7:30 p.m.
ProHealth Waukesha Memorial Hospital
or
Wednesday, June 22, 6 to 7:30 p.m.
ProHealth Oconomowoc Memorial Hospital
New babies are such a blessing, but they can also bring sleepless
nights, crying and a dose of extra stress. In this enlightening class,
you’ll learn an extraordinary step-by-step approach to soothing
the fussiest baby in minutes, or even seconds, so you and your
family can get a better night’s sleep.
Skin Cancer Screening
Wednesday, May 25, 6 to 8 p.m.
UW Cancer Center at ProHealth Care
If you have a suspicious mole or spot on your skin and you are not
under the care of a dermatologist, we invite you to attend a free
skin cancer screening. This is not a total body screening. Exams are
by appointment only.
Stepping On
Thursdays, May 26, July 7, 10 a.m. to noon
Shorehaven’s Center for Life Enrichment, Oconomowoc
Stepping On is a workshop for older adults interested in
learning how to prevent falls. Topics include simple and fun
strength and balance exercises, the role vision plays in keeping
your balance, how medications can contribute to falls, ways to
stay safe when out and about in your community, what to look
for in safe footwear, and how to check your home for safety
hazards. To register call Shorehaven’s Center for Life Enrichment
at 262-354-1375.
Know Your Numbers, Know Your Risk for Heart
Disease and Stroke
Tuesday, May 31, 6 to 7:30 p.m.
ProHealth West Wood Health & Fitness Center, Pewaukee
Heart disease and stroke can largely be prevented if you lower your
risks. A range of factors can increase your risk of developing heart
disease and stroke. The more risk factors you have, the greater your
chances of having a heart attack or stroke. Join us for a discussion
with ProHealth Care Cardiologist Terry Zarling, MD, and ProHealth
Care Stroke Program Coordinator Veronica Laak, MSN, RN, APNP, to
learn about the best strategies to reduce your risk.
Prepare flame-kissed flavor from top-rated barbecue recipes. Join
Oconomowoc Memorial Hospital’s Chef Brent and ProHealth Care
dietitians and learn how to make grilling more thrilling for you
and your guests.
Living Well with Chronic Conditions
Fridays, June 3 to July 8, 9:30 a.m. to noon
ProHealth Waukesha Memorial Hospital
Are you an adult with an ongoing health condition? At this
workshop, you will learn practical ways to manage pain
and fatigue, discover better nutrition and exercise choices,
understand new treatment choices, and receive information
about how to talk with your doctor and family about your health.
If you have diabetes, arthritis, heart disease, chronic pain, anxiety
or another condition, this workshop can help you take charge of
your life.
Smoking Cessation
Tuesdays, June 7 to July 26, 6 to 7 p.m.
ProHealth Waukesha Memorial Hospital
A program designed to provide a total-health approach to
helping you: quit smoking, reduce the number of cigarettes
smoked per day by those unable to quit, increase healthy lifestyle
behaviors in the areas of physical activity and nutrition, enhance
your sense of self-control, improve your life skills such as stress
management, decision making, coping and interpersonal skills.
The Serious Buzz About Bees: Our Essential
Pollinators in Gardens Large or Small
Tuesday, June 14, 11:30 a.m. to 12:30 p.m.
ProHealth Waukesha Memorial Hospital
About 75% of the world’s major food crops require or benefit
from insect pollination. UW-Extension Master Gardeners will
discuss the importance of bees in our ecosystem and provide
you with information about how to create an environment that
attracts and maintains bee habitat.
Updates in Cancer Nutrition
Wednesday, June 15, 6 to 7 p.m.
UW Cancer Center at ProHealth Care
Learn how current research on nutrition and cancer care can help
reduce your risk of developing or redeveloping cancer. Discover
what foods you should incorporate or avoid in your current diet,
and how to plan meals to help protect your family against cancer.
Classes and events are free unless otherwise
indicated. Registration is required for all events.
Unless noted otherwise, register for classes online at
ProHealthCare.org/Classes or call 262-928-2745.