Walter Baker Sports Centre Walter Baker Sports

Transcription

Walter Baker
Sports Centre
100 Malvern Drive
613-580-2788
??????????
Fall 2011– Winter 2012
FutsAl is FiFA’s oFFiCiAl indoor soCCer gAme plAyed in sChool gyms ACross ottAwA
FutsAl indoor soCCer registrAtion 2011-12
leAgues For All Ages And skill levels
» Age CAtegories And registrAtion Fees For 2011-2012
CAtegory
Age group
individuAl Fees
teAm Fees
Development
(mixed)
U4-U6: Born Jan 1/2006 to Dec 31/2008
Fee by Sept 10/2011: $160 (after $180)
N/A
Mini
(mixed)
U7-U10: Born Jan 1/2002 to Dec 31/2005
Fee by Sept 10/2011: $180 (after $200)
N/A
Youth
(boys & girls)
U11-U16: Born Jan 1/1996 to Dec 31/2001
Fee by Sept 10/2011: $185 (after $205)
Fee by Sept 10/2011:
$1850 (after $2050)*
Senior youth
(boys & girls)
U17-U21: Born Jan 1/1991 to Dec 31/1995
Fee by Sept 10/2011: $200 (after $220)
$2000 (after $2200)*
Adult
Men: Premier / Women: Premier
Fee by Sept 10/2011: $210 (after $230)
$2100 (after $2300)*
Men: Divisions; 1, 2, 3, 4 and 5
Women: Divisions; 1, 2, 3, 4 and 5
Coed**: Divisions; 1, 2 and 3
Old timers: (30+) only if interest allows
Fee by Sept 10/2011: $200 (after $220)
$2000 (after $2200)*
* Based on 10 players per team and one payment. Multiple payments will be priced as individual players. For additional players a $20 OSA fee applies.
**Coed teams must have a ratio of 3:2
» registrAtion dAtes And loCAtions
where
dAte And time
Walter Baker Food Court Lobby
Saturday August 20: 9am–2pm, Saturday August 27: 9am–2pm,
Saturday September 10: 10am–4pm, Saturday September 17: 1pm–4pm,
Wednesday September 28: 6pm–9pm, Wednesday October 5: 6pm–9pm
Loblaws Riocan Marketplace Upstairs Cooking School
Friday September 2: 6pm–9pm, Saturday September 3: 9am–12pm
Nepean Sportsplex Pool Entrance Lobby
Saturday September 24: 9am–12pm, Saturday October 1: 9am–12pm
Deadline for registering new players is December 31, 2011. No refunds after Oct. 31, 2011, or after a player has played.
info
» 6i3 692 i235 / www.futsalottawa.com
Welcome
How to get here
The Walter Baker Sports Centre is
conveniently located at 100 Malvern
Drive, which runs off of Greenbank Road.
From Hwy #416 south, take the Fallowfield
Road Exit and proceed on Fallowfield Road
East until you come to Greenbank Road.
Turn right and proceed to the second
right, which is Malvern Drive.
There is ample free parking surrounding
the facility.
Bus Route Information
Walter Baker Sports Centre is serviced
from the Fallowfield Transit Station by
bus #173 and #170.
Walter Baker Sports Centre staff would like to welcome you to our wonderful facility.
We are very proud to work here and we hope that you enjoy your experience here as
well. Walter Baker Sports Facility was built and opened on October 4, 1980 then called
South Nepean Centre. In November 1983, it was re-named Walter Baker Sports Centre
after the late Walter Baker MP (Progressive Conservative Party) for Nepean–Carleton
for his outstanding accomplishments for this area. Then on October 25, 1992 the facility
was re-opened after a major renovation.
For more information call OC Transpo
at 613-741-4390.
The information in this brochure is specific to programs and services at our facility and
will assist you when planning your next visit or activity. It is intended to complement the
City of Ottawa Fall/Winter 2010-2011 Recreation Guide providing a more comprehensive
overview of what Walter Baker Sports Centre has to offer.
www.JanHarder.com
613-580-2473
1
Walter Baker Sports Centre Features
Large aquatic facility with
three main pools, kiddie
pool, hot tub, steam room
and waterslide.
• Lap Training Pool – 25 m × 18 m
–– 8 lanes
–– 0.81m to 1.73m deep
–– Accessible for the disabled
–– 84°F/29°C
• Diving Pool – 18 m × 12 m
–– 1m and 3m diving boards
–– 4.3m deep
–– 84°F/29°C
• Teaching Pool – 18 m × 9.3 m
–– Accessible pool with ramp entry
–– 0.77m to 0.86m deep
–– 88°F/31°C
• Kiddie Whale Pool – 10 m × 5 m
–– Waterfall and large umbrella fountain
–– Accessible for the disabled with
ramp entry
–– 0 to 0.4m deep
–– 90°F/32°C
• Hot Tub/Whirlpool – 4.6 m × 3.7 m
–– Massage jets above seat level.
–– Square shape
–– 103°F/39°C
–– (see page 28 for hours of operation)
• Waterslide – 46 m
–– Two story circular slide with separate
landing pool.
• Steamroom
–– Large steamroom with two level
seating.
–– (see page 28 for hours of operation)
• On deck observation area from
bleachers at poolside.
• Men’s, women’s and alternate
needs change rooms
• Weight Room/Cardio Room
Upper Gym
–– Free weights, treadmills, elliptical,
bikes, Spin bikes, cable machines,
rowers and steppers
–– Certified personal trainers available on
request (please refer to pages 17-19
for personal training packages
and biographies)
2
–– Free orientation with purchase of
a membership
–– Cardio theatre entertainment system
and televisions
–– Mirrored walls
Lower Gym
–– Free weights
–– Squat racks
–– Mirrored walls
• Aerobic Studios
–– Halls A&B – independent sound
system, large room (3760 square feet)
–– Studio #205 – mirrored studio
(1700 square feet)
–– Studio #202 – brightly lit space to
accommodate Yoga and Pilates classes
• Membership Fitness Classes
(Including Aqua Fitness)
–– We offer approximately 45 + classes
weekly.
–– Includes Heart Wise classes, classes
for Older Adults, Zumba and various
intensity levels.
–– Fitness coordinator on site.
–– Free orientations are available upon
request. Please schedule your
appointment by calling 613-580-2788.
• Aquafitness
–– Variety of classes in shallow and
deep water.
–– Programs designed to meet the
needs of all levels of swimming
and fitness abilities.
–– Includes Heart Wise classes, classes
for Older Adults, Zumba and various
intensity levels.
–– Flexible, convenient and affordable
options for all.
–– Specialty programs include: Diaper
Fit, Aqua Running, Aqua Arthritis
and Personal Training services.
Call for more information.
• Learn to Swim
–– Infant, Pre-school, Child, Youth, Adult,
Senior, Private and Semi Private
lesson programs.
• Specialty Aquatic Programs
–– Power Swim
–– Swim to Survive
• Lifesaving, Aquatic Leadership
& Certification Programs
–– Bronze Star, Bronze Medallion
with Emergency First Aid & CPR B,
Bronze Cross, NLS (National Lifeguard
Service), Standard First Aid with CPR C,
Red Cross Assistant Swim Instructor,
Red Cross Swim Instructor; LSS Lifesaving Instructor, Recertification
Courses, Examiners Standards Clinic
and Aquatic Supervisor Training.
Pool and Hall Rentals
Please book in advance for either of
these facilities. Our pool is available
for special event bookings. Our Halls
are perfect for weddings and other
special functions you might have. To
find out more about availability please
call Sheila Lackie 613-580-2424
ext. 30300.
Sachi’s Café Bistro
Available for catering.
Breakfast and lunch served daily
613-263-1262
Our Main Numbers Are:
• Aquatics
613-580-2424, ext. 30317
• Arena Bookings
613-580-2424, ext. 41575
• Fitness Programs/Coordinator
613-580-2424, ext. 30326
• General /Camps/After School
Programming
613-580-2424, ext. 30307
• Hall Rentals
613-580-2424, ext. 30300
• Squash
613-580-2424, ext. 30371
• Special Needs
613-580-2424 ext. 29291
• Memberships
613-580-2424 ext. 30371
For suggestions and comments, please contact Kim Desjardins,
Facility Manager at 613-580-2424 ext. 30888 or email [email protected].
Our Community Partners
Organization
Contact
Phone
Kathleen Milne
Scott Faithful, Head Coach
[email protected]
Fernando Henderson
[email protected]
ottawanationaldiving.ca
Ian Cumming
613-723-2278
James Gilliland, President
Wendy Duross
613-482-6339
613-692-1467
Debbie Morris
Harry Koch
Harry Koch
(h) 613-692-6227
(h) 613-829-1694
(h) 613-829-1694
Steve Dean, President
Ed Laverty
Brain Hughes
(h) 613-825-1903
(h) 613-727-0402
(h) 613-723-9619
Aquatics/Swimming
• Nepean-Kanata Barracudas
• Nepean Masters Swim Club
• Nepean Ottawa Diving Club
• Nepean Synchronized Swim Club
• Ottawa National Dive Club
• Titans Water Polo
613-228-9270
613-820-2104
613-596-1335
613-680-4806
Associations
• Barrhaven Community Association
• Stonebridge Community Association
Basketball
• Barrhaven Blue Devils (Girls)
• Nepean Amateur Basketball Association (Boys)
• Nepean Bobcat Basketball Club (Boys)
Football
• Nepean Redskins Football Club
• Ottawa-Nepean Touch Football League
Gymnastics
• Nepean Corona Gymnastics Club
613-224-6524
Hockey
• Nepean Girls Hockey Association
• Nepean Minor Hockey Association
• Nepean Raiders Junior “A” Hockey Club
Cathy Devenny Bennett
Bill Van Keeken, President
Gord Black, President
(h) 613-825-7676
(o) 613-825-1590
(h) 613-228-3500
Bernadette Brett, Coordinator
Howard Kravitz
613-825-9385 ext. 14
613-596-5626
Resource Centres
• Barrhaven Family Resource Centre
• Nepean Community Resource Centre
Ringette
• Nepean Ringette Association
www.nepeanringette.ca
Scouts/Girl Guides
• Scouts/Beavers/Cubs/Venturers-Fallowfield
• Girl Guides of Canada (Ottawa Area)
Cyndie Brown
613-599-7913
613-761-1099
Jill Goodkey
613-226-6020
Jim Lianos, President
Paulo Bellem
613-692-4179
613-823-9084
John Larabie
613-825-1310
Bob Ray
613-692-2692
Tim Carroll
613-823-6639
Skating
• Nepean Skating Club
Soccer
• Ottawa South United Soccer (OSU)
• Ottawa Carleton Futsal League
Squash
• Barrhaven Squash Club
Softball
• Greater Barrhaven
• Softball League (ages 15-22)
Rugby
• Barrhaven Scottish Rugby Football Club
3
How to Register
Fall 2011Winter 2012
registration
begins:
Swimming
and Aquafitness – Choose the method that’s
most convenient for you!
1
Online:
direct your browser to ottawa.ca/recreation and click
on the 123Go Register icon to view programs and to
sign up for a course. Please have your credit card number
and expiry date ready (Visa/MasterCard). You will need your
Family PIN number and Client Barcode(s).
2 Touch Tone Telephone:
Online/Touch Tone
10 pm August 8.
at 613-580-2588. Please have your credit card number and expiry date ready
(Visa/MasterCard). You will need your Family PIN number and Client Barcode(s).
Receipts will be available upon request.
In person August 9
during business
hours
If you require either Client Barcode(s) or Family PIN numbers, please call
613-580-2588, Monday to Friday, 7 am-7 pm (with the exception of statutory
holidays) and follow the prompts.
Other
programs
Online/Touch Tone
10 pm August 10.
In person August 11
during business
hours
3 In person:
visit a Client Service Centre or a recreation facility for any course that has
a program code. For courses without a program code, register at the facility
which offers the program. Payments accepted by cash, cheque (made payable
to the City of Ottawa), debit or credit card (Visa/MasterCard).
4 At the Walter Baker Sports Centre
(Seven days a week) from 8 am-8 pm
Visit one of the following Client Service Centres
Monday to Friday
•City Hall,
110 Laurier Ave West
8:30 am to 5 pm
4
•Ben Franklin Place,
•Kanata,
101 Centrepointe Drive
580 Terry Fox Drive
8:30 am to 4:30 pm
8:30 am to 5 pm
Registration Terms and Conditions
Programs must be paid for in full at the time of
registration. Payment can be made by cheque,
credit card, debit card or in cash. Cheques are
made payable to the City of Ottawa.
Cancellations
Courses with insufficient registration will be
cancelled. If a class or lesson is cancelled,
every attempt will be made to re-schedule.
If the class or lesson cannot be rescheduled,
a refund will be issued.
Refunds
Visit your local recreation facility or any City
of Ottawa Client Service Centre to withdraw
from a program. If you would like a refund*,
you must fill out and submit a Refund Request
Form. No processing fee will be charged if
the refund is credited to your account. A $25
processing fee will be charged for refunds by
cheque or credit card. Refunds will be issued
within 21 days of the receipt of the Refund
Request Form.
* If more than 50% of the course/membership
has elapsed, no refund or credit on account
will be offered. There are no refunds or credits
for private lessons. For admission and goods
purchases, refunds will be processed at the
Facility with proof of purchase.
Waiting Lists
If the course you are interested in is full, you
have the option of making another course
selection or being put on a waiting list for the
course of your choice (however, there is no
guarantee that a space will become available).
Participants will be contacted only if a space
becomes available.
Returned Cheque /
Declined Credit Card Fee
A service fee will be charged after two declined
credit card payments and on all cheques
returned as Non Sufficient Funds (NSF);
Stop Payment; or Funds Not Cleared.
Seniors’ Discount
City of Ottawa residents who are 65 years of
age and over will receive a discount of 10%
when registering for a City program. A proof
of age is required.
Harmonized Sales Tax (HST)
The Harmonized Sales Tax (HST) of 13% applies
to recreation programs, services and materials
where applicable and is included in the fees.
Existing programs that were GST exempt
remain HST exempt – for example, qualifying
recreation programs for children 14 and
younger and individuals with disabilities.
For more information, visit the Government
of Ontario web site:
www.rev.gov.on.ca/en/notices/hst/03.htm
Non-Resident Fee
Non-residents will be charged an additional
25% per person per program/membership.
Admittance Statement
Users of City facilities are personally responsible
for ensuring they are fit to participate in
physical activities. Anyone with a condition
affecting his/her ability to participate must
take appropriate safety precautions to ensure
his/her own safety and is encouraged to be
accompanied by an adult who is knowledgeable
about their condition.
Medication Administration
If the participant requires that City of Ottawa
staff be responsible for storing, administering,
or supervising the administration of any
medication, the participant or parent/guardian
is required to sign a release waiver and
submit it to the facility where the program
is being offered. Contact the facility for
additional information.
Severe Allergies
It is the responsibility of the participant or
parent/guardian to identify if there are severe
allergies that require an auto-injector. The City
of Ottawa attempts to ensure the safety and
well-being of all participants with “allergen-safe
zones and practices”. Participants or parents/
guardians are required to provide two autoinjectors and sign a release waiver to be
submitted to the facility where the program
is offered.
Special Needs
Participants or parents/guardians of participants
are asked to provide information regarding
special needs requirements before the start
of the program. Contact the staff at the facility
or the Special Needs Portfolio Manager at
613-580-2424 ext. 29283 for assistance.
Ottawa Hand in Hand
Recreation & Culture Fee Support
The City of Ottawa offers financial support
to ensure that all residents can participate in
recreation and culture programs and activities
offered by the City, regardless of their ability
to pay. For additional information or to obtain
a fee support application, visit your local
recreation facility or any City of Ottawa
Client Service Centre. Applicants will be
asked to provide proof of financial need.
Keep Your Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation and
Cultural Services programs may be eligible for
the Children’s Fitness Tax Credit. The Children’s
Fitness Tax Credit is a federal, non-refundable,
personal tax credit that lets parents claim up
to $500 per year for eligible fitness expenses
paid for each child who is under 16 years of
age at the beginning of the year in which the
expenses are paid.
If a child qualifies for the disability tax credit,
parents can claim up to $500 per year in eligible
fitness expenses paid for the child who is under
18 years of age at the beginning of the year.
Also, if at least $100 in eligible fitness expenses
has been paid for the child, an additional
amount of $500 can be added to the eligible
fitness expenses actually incurred.
Fees paid by parents must relate to the cost of a
facility membership or registration in an eligible
physical activity program. Your receipt will
indicate whether the program that your child
is registered in is eligible (see receipt wording).
For more information on this credit, please
see the Canada Revenue Agency website
www.cra.gc.ca/fitness. The authority to
determine whether any claim for a credit will be
approved rests with the CRA. The City of Ottawa
disclaims any responsibility or liability in
connection with any determination of the CRA.
5
Heart Wise
Exercise
Programs
Safe, fun, enjoyable and accessible classes
In partnership with the University of Ottawa Heart Institute and
other community agencies, Heart Wise Exercise programs are
intended for participants who are interested or concerned about
their heart health. To find Heart Wise Exercise programs look for
the Heart Wise Exercise logo shown above.
Heart Wise programs meet the
following criteria:
•Encourages regular, daily aerobic exercise
•Incorporates and encourages warm up, cool down and self-monitoring
with all exercise sessions
•Allows participants to exercise at a safe level, and has progressive
options to increase intensity if appropriate
•Accepts participants with a known history of cardiac disease – provided they have physician approval
•Provides health screening for all participants
•Has an emergency plan that is documented and known to all exercise
leaders, including the requirement of current CPR certification,
phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of
programs. Please read the program description provided to find
the Heart Wise Exercise program most suitable for you.
For additional information please contact Michael Lalonde at
613-580-2424 ext 41225.
“This project is supported by the Government of Ontario”
Advertising
For information on
Advertising in this
Facility Guide, please
contact Kim Desjardins at
613-580-2424 ext. 30888
Have fun at work!
Join the Parks, Recreation,
and Cultural Services team!
We are looking for
individuals who are:
•Energetic
•Responsible
•People-oriented
Team members get:
•Skill development
•Flexible hours
•Competitive wages
Positions:
•Camp counsellors
•Customer service
representatives
•Instructors (Fitness and
Aquatic)
•Lifeguards
•Preschool play leaders
•Wading pool programmers
•Youth workers
View available positions
and apply online at
ottawa.ca/careers
E-newsletter
Subscribe to the new recreation
and culture e-newsletter! Visit
www.ottawa.ca/recreation
and click on the DiscoverRec link.
6
March Break
Day Camps
Preschool
Little Foot Adventures
Enjoy a new theme each week. Our
adventures include story time, games,
crafts, outdoor pleasures and of course
our daily swim.
Walter Baker Sports Centre – 613-580-2788
3-5 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$188.50
681063
ules
Sched
be
es may ge.
and fe
n
a
t to ch
subjec include
Fees
HST.
Children
Hip Hop Performance
Learn a variety of different hip hop
styles taught by some of Ottawa’s most
experienced instructors. Wrap up the week
with a performance featuring new moves
packed into a high-energy show with
lights, fog and other special effects!
7-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$188.50
681079
Rock ‘em, Sock ‘em
Dodgeball
Look out! Dodge the balls in a variety of
games then cool off with a daily swim.
Crafts, active games and sports are also
part of this action packed week!
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$188.50
681059
Triple “A”
Art, athletics, and aquatics! Jam-packed
days including skilled art and craft
instruction, daily swimming, ice-skating,
games, sports and more! Activities take
place indoors and out, weather permitting.
7-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$188.50
681067
Keep Your Receipts
Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible for the Children’s Fitness Tax Credit.
The Children’s Fitness Tax Credit is a federal, non-refundable, personal tax credit that lets parents claim up to $500 per year
for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses
are paid.
If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the
child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid
for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred.
Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program.
Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording).
For more information on this credit, please see the Canada Revenue Agency website www.cra.gc.ca/fitness. The authority to
determine whether any claim for a credit will be approved rests with the CRA. The City of Ottawa disclaims any responsibility or
liability in connection with any determination of the CRA.
7
Newly enhanced Badge Incentive Programs!
Preschool Gymnastics 6 months to 5 year olds
Our preschool programs are offered seven days a week mornings, afternoon and evenings.
Dynamo & Spartan 5 & 6 year old boys and girls classes are 1.5 hours
Young gymnasts are introduced to the fundamentals; the program focuses on basic skills, strength, flexibility, coordination and confidence.
Our unique badge incentive program has been enhanced to include the first two levels of the CANGYM program, Burgundy and Red.
Novice 7 & up boys and girls classes are 1.5 hours
Gymnasts, on the various apparatus will focus on skill development, physical fitness and FUN! Children are placed in groups based on
experience and badge achievement. Burgundy / Red and Tan / Bronze.
Intermediate 9 & up boys and girls classes are 2 hours
Gymnasts who are working on level 5 & 6 (purple & blue) of the CanGym program, can expand on skills learned in the Novice level. New
comers to the school should have 2 years gymnastics experience.
Advanced 9 & up boys and girls classes are 2 hours (2x per week recommended)
Advanced gymnasts will work on CanGym level 7-12 (turquoise and up). This program focuses on physical preparation, skill learning and
technique. CanGym badge pre-requisite or testing required
A fun and fitness based alternative to your child’s regular preschool program. This 2 hour class twice weekly is designed for preschoolers,
combining gymnastics instruction with educational learning activities and weekly themes. Including gross and fine motor activities, letter
recognition, printing, colouring, crafts and songs and much more.
Tuesday & Thursday for three year olds 9:30-11:30am $135.00 / month
Birthday Parties are offered Saturday evening, and Sunday Afternoon.
Call today to book your child’s next big B-day, for our FUN filled popular parties!
YOGA for adults; DURING THE MONTH OF SEPTEMBER TRY A YOGA CLASS FOR FREE (September 11, 18, 25)
We are very excited to offer yoga classes for adults. While your child is in the gym you have the opportunity to take some time for yourself and
attend one of our fabulous new classes. Sunday mornings 10:05-10:50 11:05-11:50 $110.00 for 10 classes, or $12.00 per class
GROUP GYMNASTICS “gym-dance-stunt” Please visit our website for more information about this exciting new team based program
Recreation Programs
Preschool
Performing Arts
Dance for Joy
[email protected]
Develop freedom of movement, creative
self-expression and self-esteem through
dancing for the sheer joy of it.
3-5 yrs
Fri
1:15-2 pm
Sep 16-Nov 18 $93.75 659278
Jan 20-Mar 30 $93.75 659280
4-6 yrs
Fri
10-10:45 am
Sep 16-Nov 18 $93.75 659277
Jan 20-Mar 30 $93.75 659279
for more information
Gotta Dance
Does your child like to dance? This class
exposes children to a variety of different
dance styles. Room for creative expression
3-5 yrs
Fri
11-11:45 am
Sep 16-Nov 18 $93.75 659283
Jan 20-Mar 30 $93.75 659291
3-5 yrs
Fri
12:30-1:15 pm
Sep 16-Nov 18 $93.75 659287
Jan 20-Mar 30 $93.75 659293
3-5 yrs
Fri
2-2:45 pm
Sep 16-Nov 18 $93.75 659284
Jan 20-Mar 30 $93.75 659292
Skating
Junior Blades With Parent
Preschoolers are introduced to skating
skills learn basic skating skills through
games and songs. Parents are required
to participate.
2-3 yrs
Mon 9-9:30 am
Sep 26-Dec 5 $42.75 663388
Jan 9-Mar 5 $38.50 673063
Parent and Tot
ules
Sched
e
may b
s
e
e
and f
nge.
a
h
c
o
tt
subjec include
Fees
HST.
Share the fun with your child as they learn
how to skate. Parents must wear skates
and have the basic skating skills to assist
their child on the ice. Children must wear
a helmet.
30 mths-5 yrs Wed 1-1:50 pm
Sep 28-Nov 30 $84.75 663465
3-5 yrs
Mon 9-9:50 am
Sep 26-Dec 5 $84.75 663401
Jan 9-Mar 5 $76.25 673076
3-5 yrs
Wed 1-1:50 pm
Jan 4-Mar 7 $84.75 673081
9
Recreation Programs
Tot Skate
Children who can skate on their own may
participate in this program. No parent.
Skaters will be screened on the first day.
4-5 yrs
Mon 9-9:50 am
Sep 26-Dec 5 $84.75 663777
Jan 9-Mar 5 $76.25 673095
4-5 yrs
Mon 10-10:50 am
Sep 26-Dec 5 $84.75 663782
Jan 9-Mar 5 $76.25 673101
4-5 yrs
Wed 1-1:50 pm
Sep 28-Nov 30 $84.75 663802
Jan 4-Mar 7 $84.75 673111
Tot Skate Beginners
For non-skaters ages 4 and 5 years old.
Small class ratio. Helmets mandatory.
4-5 yrs
Mon 10-10:50 am
Sep 26-Dec 5 $95.75 663814
Jan 9-Mar 5 $86.25 673126
4-5 yrs
Wed noon-12:50 pm
Sep 28-Nov 30 $95.75 664309
Jan 4-Mar 7 $95.75 673133
Sports
Gym and Swim Parent
and Tot
For preschoolers with energy to burn, this
is a great combination of fun and physical
activities in the gym and then in the pool.
Children will play games, learn water
awareness and use lots of equipment under
the watchful eye of our certified instructors.
2-3 yrs
Sat
10:30-11:15 am
Sep 10-Nov 12 $87.75 656237
Jan 14-Mar 10 $87.75 673361
2-3 yrs
Sat
11:15 am-noon
Sep 10-Nov 12 $87.75 656238
Jan 14-Mar 10 $87.75 674302
3-4 yrs
Sat
noon-12:45 pm
Sep 10-Nov 12 $87.75 656242
Jan 14-Mar 10 $87.75 674307
10
Sportball-Indoor Soccer
In partnership with Sportball
(www.sportball.ca) Children gain
knowledge and the ability to play soccer
with confidence through skill development
and non-competitive games.
3-5 yrs
Thu
1-2 pm
Sep 15-Nov 3 $129.25668108
Nov 10-Dec 15$97
668116
3-6 yrs
Thu
1-2 pm
Jan 12-Mar 8 $145.50674412
Sportball-Multi-Sport
In partnership with Sportball.
www.sportball.ca. Learn the FUNdamentals
of soccer, hockey, basketball, baseball,
volleyball, tennis and golf. Games and
skills are taught in a non-competitive
and supportive environment
3-5 yrs
Thu
10:15-11:15 am
Sep 15-Nov 3 $129.25668125
Nov 10-Dec 15$97
668127
3-5 yrs
Thu
2-3 pm
Sep 15-Nov 3 $129.25668120
Nov 10-Dec 15$97
668124
3-6 yrs
Thu
10:15-11:15 am
Jan 12-Mar 8 $145.50674394
3-6 yrs
Thu
2-3 pm
Jan 12-Mar 8 $145.50674400
Sportball-Parent and Tot
In partnership with Sportball.
www.sportball.ca. Parents and children are
introduced to soccer, hockey, basketball,
baseball, volleyball, tennis and golf.
Games and skills are non-competitive,
focusing on success and confidence.
2-3 yrs
Thu
9:30-10:15 am
Sep 15-Nov 3 $129.25 668130
Nov 10-Dec 15 $97
668131
Jan 12-Mar 8 $145.50 674376
Children
Day Camps
Holiday Camp
Join us for a holiday of fabulous fun.
Children will enjoy a day filled with great
games, sports, crafts and many more
fantastic activities.
6-12 yrs
Mon 9 am-4 pm
Jan 2
$40
656305
6-12 yrs
Mon-Fri 9 am-4 pm
Jan 2- 6
$151.25 656295
6-12 yrs
Tue
9 am-4 pm
Dec 27
$40
656290
Jan 3
$40
656306
6-12 yrs
Tue-Fri 9 am-4 pm
Dec 27-30
$121 656289
6-12 yrs
Wed 9 am-4 pm
Dec 28
$40
656291
Jan 4
$40
656307
6-12 yrs
Thu
9 am-4 pm
Dec 29
$40
656292
Jan 5
$40
656308
6-12 yrs
Fri
9 am-4 pm
Dec 30
$40
656293
Jan 6
$40
656309
Performing Arts
Hip Hop and Jazz Child
Emphasis on body placement, coordination
and basic Jazz technique.
11-14 yrs
Wed 7-8 pm
Sep 14-Nov 16 $80 656326
Jan 18-Mar 28 $80 672182
8-10 yrs
Wed 6-7 pm
Sep 14-Nov 16 $80 656325
Jan 18-Mar 28 $80 672175
ROYAL CANADIAN SEA CADETS
& NAVY LEAGUE CADETS
Royal Canadian Sea Cadets is a youth program delivered in partnership with the Navy
League of Canada and the Department of National Defence. The Navy League Cadet
program is delivered by the Navy League of Canada.
While the programs introduce Cadets to “what” the Navy is all about, Cadets are not
members of the Canadian Forces.
Ages: 9 - 18 years
BENEFITS
ACTIVITIES
• Free uniform
• Musical instruments are provided free
• Summer camp/training across Canada
• Exchanges with cadets from other countries
• Lifelong friendships
• Develop leadership skills
• Pride, Discipline, Commitment, Self Esteem
• No cost to join
• Fun and Adventure
• Seamanship
• Sailing
• Band
• Scuba
• Biathlon
• Physical fitness
• Sports
• Marksmanship
• Communications
• Public Speaking
• Parades and Events
There are two Corps parading from HMCS Carleton, 79 Prince of Wales Drive (and Preston Street
at Dows Lake), Ottawa. Each is holding an open house on the dates listed below.
Come and Check us out. Then let the adventure begin!
RCSCC Falkland (for ages 12 - 18 yrs.)
Parade Night, Tuesday 6:30pm - 9:30pm
Contact: LT(N) J. Clute - (613) 863-1874
Open house – Sept. 13/11 7:00pm - 9:00pm
NLCC VAdm Kingsmill (for ages 9 - 12 yrs.)
Parade Night, Sunday 1:30pm - 4:00pm
Contact: Lt(NL) B. Green - (613) 995-6287
Open house – Sept. 18/11 1:00pm - 4:00pm
www.navyleagueottawa.org
11
Recreation Programs
Hip Hop 1
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a
good cardio workout to funky, up-beat
tunes. Hip Hop is easy to learn and fun
for all ages!
8-12 yrs
Sat 11:30 am-12:30 pm
Sep 17-Nov 19$72656323
Jan 21-Mar 31 $80672153
8-14 yrs
Thu6-7 pm
Sep 15-Nov 17$80656320
Jan 19-Mar 26 $80672132
Drama and Dance School
Jazz, dance, improvisation, character study,
performance skills and drama games.
Open House performance on last day.
6-9 yrs
Sat 10:30-11:30 am
Sep 17-Nov 26 $93.75 662620
Jan 14-Mar 24 $93.75 662622
Skating
Junior Gliders
For children who can skate forward and
beyond. Levels 1-5. Skills may include
backwards skating, one foot gliding, and
two foot turns. Certified hockey or snow
board helmet mandatory.
6-12 yrs
Wed
3:30-4:20 pm
Sep 28-Nov 30 $84.75 663462
Jan 4-Mar 7
$84.75 673002
12
Sports
Junior Squash
Learn the basics of this spectacular game
with instructional sessions and practice
time. Participants will soon be playing
games and enjoy a mini tournament to
finish off the course. Racquets, goggles
and balls will be supplied. Maximum
10 participants per session.
9-14 yrs
Sat 10:20 am-12:20 pm
Sep 17-Nov 19$72656278
Jan 14-Mar 10 $72674319
Adult
Fitness
Body Contour
Reduce fat, enhance strength and increase
your cardiovascular capabilities. Learn to
food log, participate in 18, 45 minute boot
camp sessions and receive two body
composition assessments at beginning
and end of program.
Walter Baker Sports Centre – 613-580-2424 x 30326
18-99 yrs
Mon, Wed, 6:15-7 am
Fri
Sep 12-Oct 24 $280
661619
Oct 31-Dec 9 $280
661622
Jan 9-Feb 17 $280
668899
Feb 27-Apr 20 $280
668926
Bootcamp Challenge
Looking for the ultimate fitness challenge?
We will push your cardio, anaerobic,
strength, agility and endurance limits in
this 1.5 hour workout. Limited to 12 spots!
16-99 yrs
Sat
10-11:30 am
Sep 17-Dec 17 $165.75 661596
Jan 14-Apr 21 $165.75 668692
Kettlebells Level 1
Extreme total body fitness to target your
physical weaknesses and challenge your
strengths. Kettlebells improves your posture,
core strength, aerobic and anaerobic
efficiency, while increasing muscular
power, endurance and strength. Previous
experience lifting free weights required.
18-64 yrs
Thu
7-8 pm
Sep 15-Dec 15 $119 661548
Jan 12-Apr 19 $119 668595
Mom and Baby Indoor
Boot Camp
Intense class for moms 3 months +
postpartum who are ready to get back
to their pre-pregnancy shape or better!
Combines muscle-conditioning and cardio
drills to move you while interacting with
your baby. Bring stroller and yoga mat.
16-99 yrs
Mon 1-2 pm
Sep 12-Dec 19 $119 661468
Jan 9-Apr 23 $110.50 668478
Strollercize
Explore the trails and paths in and around
the Complex. This program combines speed
walking and jogging with stretching and
exercising. Various meeting points will be
planned. Participants to provide own stroller,
an exercise blanket, water bottle and wear
comfortable athletic wear. Class meets rain
or shine.
16-99 yrs
Thu
9:30-10:30 am
Sep 15-Oct 27 $59.50 661525
Iron Pilates
Add weights to your Pilates mat workout
for enhanced muscle definition and core
conditioning.
16-99 yrs
Wed
6:15-7 pm
Sep 14-Dec 14 $98
661505
Jan 11-Apr 18 $98
668565
Recreation Programs
Pilates-Level 2/3
For participants who have progressed
through the basic postures and movements
of Pilates and are ready for the more
intense strengthening exercises.
16-99 yrs
Fri
1:15-2:15 pm
Sep 16-Dec 16 $119 661574
Jan 13-Apr 20 $110.50 668630
Pilates Core Stability
Pilates-style classes strengthen the body’s
core muscles, increase flexibility, and help
posture using mat work.
16-99 yrs
Tue 11:30 am-12:30 pm
Sep 13-Dec 13$119661473
Jan 10-Apr 17 $119668498
16-99 yrs
Thu 8-9 pm
Sep 15-Dec 15$119661564
Jan 12-Apr 19 $119668608
Tai Chi-Adult Levels 1/2
The practice of Tai Chi Chu’uan gives a
person an opportunity for relaxation and
concentration. Taught in the Yang style,
this course is a gentle, peaceful way to
tone and strengthen your body, improve
concentration, coordination and balance.
16-99 yrs
Fri
9:30-10:30 am
Sep 16-Dec 16 $119 661618
Jan 13-Apr 20 $110 668870
Yoga-Baby and Parent
A relaxing yet stimulating time to spend
with baby. Tone and strengthen your body
while your child is introduced to yoga
through song, touch and movement.
16-99 yrs
Wed
1-2 pm
Sep 14-Oct 26 $59.50 661492
Nov 2-Dec 14 $59.50 661497
Jan 11-Feb 22 $59.50 668550
Feb 29-Apr 18 $59.50 668554
Yoga-Deep Stretch
Yin Yoga
Calm the mind and the body! Bring greater
depth, endurance and flexibility with Yin
postures practiced on the ground, held for
3-5 minutes, and focusing on the hips,
spine and shoulders. Complement your
active lifestyle with this meditative and
quiet practice.
16-99 yrs
Sat
10:30 am-noon
Sep 17-Dec 17 $165.75 661601
16-99 yrs
Sat
10:30 am-noon
Jan 14-Apr 21 $165.75 668714
Yoga-Hatha Intermediate
Designed for participants who have had
some experience with yoga programs in
the past.
16-99 yrs
Tue
7-8:30 pm
Sep 13-Dec 13 $178.50 661480
Jan 10-Apr 17 $178.50 668526
Yoga-Iron Yoga
Yoga workout using weights to improve
balance, strength and flexibility.
16-99 yrs
Fri
6:15-7 pm
Sep 16-Dec 16 $98
661588
Jan 13-Apr 20 $91
668670
Yoga-Meditation
This class focuses on progressive Yoga
poses focusing on strength, stability and
slow stretching to reduce muscle tension
and stress.
16-99 yrs
Wed 6:30-7:30 pm
Sep 14-Dec 14 $110.50 661511
Jan 11-Apr 18 $119 668580
Performing Arts
Hip Hop
Meet new people and have fun learning
the latest hip hop and funk moves.
18-25 yrs
Thu
7-8 pm
Sep 15-Nov 17 $80
656314
18-99 yrs
Thu
7-8 pm
Jan 19-Mar 29 $80
672109
Skating
Beginner
For adults who can skate forward and
beyond. Skills include backward skating, one
foot gliding and two foot turns. A certified
hockey or snow board helmet mandatory.
18-99 yrs
Mon 10-10:50 am
Sep 26-Dec 5 $91.75 663367
Jan 9-Mar 5 $82.75 672439
18-99 yrs
Wed noon-12:50 pm
Sep 28-Nov 30 $91.75 663489
Jan 4-Mar 7 $91.75 672443
Intermediate/Adv.
This class is for Adults with some experience
and can skate forward, backwards, stop and
turn. Helmets are mandatory for this level.
18-99 yrs
Mon 10-10:50 am
Sep 26-Dec 5 $91.75 663373
Jan 9-Mar 5 $82.75 672938
18-99 yrs
Wed noon-12:50 pm
Sep 28-Nov 30 $91.75 664340
Jan 4-Mar 7 $91.75 672942
Sports
Squash Clinic Beginner
Learn the basics of forehand, backhand,
serve/serve return, rules and meet the Pro.
Try squash as a fitness option. Meet new
friends and have some fun.
18-99 yrs
Sat
1-2:30 pm
Sep 17-Nov 19 $72
656282
Jan 14-Mar 10 $72
674342
13
Special Needs Programs
Integration Services
As part of our ongoing commitment to safely include
participants with disabilities in Parks, Recreation
and Culture programs, Special Needs Portfolio
Coordinators are available to assist individuals
in selecting the most appropriate program and/or
level of support required through a leisure counseling
assessment and referral process.
Therapeutic Recreation Programs
The City of Ottawa, in partnership with the Ministry of Health and Long Term Care, Service
Coordination, Ottawa Children’s Treatment Centre and several community organizations,
hosts Therapeutic and Recreation Day Programs throughout the city. This service represents
three major areas of specialized programming.
1.Treatment
The focus of the treatment component is to improve functional and behavioural
abilities of the participant.
2. Leisure Education
Emphasis is on the participant developing and acquiring leisure knowledge, skills
and attitudes.
3. Recreation Participation
Structured group recreation experiences.
Full day programs currently being offered include ABI (Acquired Brain Injury Program),
SCEL (Support Community Enhanced Learning), VARIETY (Adult day programs for people
with developmental delay) and SPIRIT (for medically fragile children). For information
please contact City Wide Special Needs at 613-580-2424 ext 29283.
Social/Recreation Programs
Programs are offered throughout various community centres giving children, youth and
adults with special needs, the opportunity to participate in year round programs that
provide recreation and social programming. The social/recreation programs take place
throughout the city during the day, evening and weekends. The programs include a wide
range of options: community outings, social clubs, fitness, aquatics, summer camps for
children, youth and adults, health and wellness and other leisure activities.
Information
For more information, assessments, referrals, integration and volunteer opportunities, contact
the Special Needs Portfolio Coordinator Christina McCormick 613-580-2424 ext. 29291
Portfolio Manager Special Needs Donna Quiggin 6133-580-2424 ext. 29289
14
Special Needs Programs
Children and
Youth
SNAP
Therapeutic recreation program for children
with Autism. Participants must be able
to work in a 1:4 staff to client ratio. The
program design includes a structured Learn
to Swim program, a fitness component as
well as recreation activities to build on
communication, socialization and gross
motor skills.
6-12 yrs
Sat
1-4 pm
Sep 24-Dec 3 $262.50 678950
Jan 7-Mar 10 $262.50 678956
Youth
Adult
Teen SNAP
Friends for Fun
Therapeutic Recreation program for
children with autism. Participants must
be able to work in a 1:4 staff to client
ratio. The program design includes a
structured Learn to Swim program, a
fitness component as well as recreation
activities to build on communication,
socialization and gross motor skills.
13-18 yrs
Fri
6:30-8:30 pm
Sep 23-Dec 2 $197
678994
Jan 6-Mar 9 $197
679007
A therapeutic recreation program for
adults with a developmental disability.
21-55 yrs
Tue
7-9 pm
Oct 11-Dec 13 $168.25 676204
Jan 10-Mar 13 $168.25 677350
ules
Sched
e
may b
s
e
ge.
and fe
n
a
h
c
t to
subjec include
Fees
HST.
Keep Your Receipts
Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible for the Children’s Fitness Tax Credit.
The Children’s Fitness Tax Credit is a federal, non-refundable, personal tax credit that lets parents claim up to $500 per year
for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses
are paid.
If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the
child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid
for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred.
Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program.
Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording).
For more information on this credit, please see the Canada Revenue Agency website www.cra.gc.ca/fitness. The authority to
determine whether any claim for a credit will be approved rests with the CRA. The City of Ottawa disclaims any responsibility or
liability in connection with any determination of the CRA.
15
Fitness Memberships
Fitness Membership Rates (Rates effective July 1, 2010)
All Inclusive Memberships – Include weight/cardio, aquafitness, swimming,
aerobics, racquet sports, indoor cycling/Spinning®, and public skating.
Class A Facilities
Seniors, Students, Youth
Adults
Family
Class B Facilities (with pools)
s
dule
Sche s may
e
fe
and bject to
be su ge. Fees
chan de HST.
inclu
Youth – *13-18 years
Student – full time students with I.D.
Adult – 19 -64 years
Senior – 65 years and older
Family – a minimum of one adult, a
maximum of two adults and their child(ren)
* Youth 13-15 years can use the weight
room and cardio equipment only if
supervised by a person of age 16 and
over or when a City of Ottawa attendant
supervises the room
Gym Attendant Hours of Supervision:
Mon -Fri 8 - 1 pm; 5 - 10 pm
Sat - Sun 8:30 - 11:30 am; 5 - 8pm
Please note that hours may change
without notice. Please contact Kristy Kilcup
613-580-2424 x 30326 for any questions
regarding this schedule.
Memberships must be purchased
in person at the fitness facility.
Class A memberships are valid at all
Class A and B facilities.
Class B memberships are valid at Class B
facilities only. Memberships that include
general public skating are valid at all arenas.
Class A facilities have a comparatively
higher number of amenities and
programming options than Class B
facilities. Walter Baker Sports Centre is a
multi-facetted Class A facility providing a
variety of services all under one roof.
16
Adults
Family
1 Month
3 Months
6 Months
1 Year
$62.25
$76.50
$101.75
$123.50
$151.50
$275
$229.50
$280.75
$504.75
$415
$510.50
$919.50
1 Month
3 Months
6 Months
1 Year
$59.50
$70.75
$90.25
$118.25
$141
$252.75
$219
$259.75
$466
$398.50
$471
$847
One Option Memberships – one of weight/cardio OR aerobics OR racquet
sports OR indoor cycling/Spinning®.
Class A Facilities
Adults
Family
Class B Facilities
Adults
Family
1 Month
3 Months
6 Months
1 Year
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
1 Month
3 Months
6 Months
1 Year
$20.50
$37
$51.25
$39.75
$73.75
$135.25
$74.75
$136.25
$241.50
$135.25
$247
$443
Combined Weight/Cardio & Public Skating Memberships
Class A
Adults
Family
Class B
Adults
Family
1 Month
3 Months
6 Months
1 Year
$48
$58.75
$77.50
$94.25
$117.25
$211.75
$174.75
$218.25
$390.75
$316.50
$395.75
$712.25
1 Month
3 Months
6 Months
1 Year
$28
$41
$64.50
$55.75
$81.75
$180.50
$104.25
$150.75
$316.25
$189
$274
$560.50
1 Month
3 Months
6 Months
1 Year
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
Aquafitness Memberships
Class A & B Facilities
Adults
Family
Combined Aquafitness & Swimming Memberships
Class A & B Facilities
Adults
Family
1 Month
3 Months
6 Months
1 Year
$48.50
$59.50
$79.25
$95.75
$118.25
$213.75
$176.50
$219
$392.75
$320
$398.50
$718
3 Months
$85.25
$37
$180.75
1 Month
$43
$19
$96.75
Multi-Visit Passes (Fitness/Aquafitness)
Senior
Adult
10 visits
$59.50
$73
20 visits
$108
$135
1 Year
$283.25
$120.75
$523.50
6 Months
$155.75
$66.75
$313.25
Swimming Membership Rates
All Pools (except Wave Swims)
Adults
Children, Youth, Students & Seniors
Family
Fitness Drop-In Rates*
$6.85
Adults
$8
*Applicable to all fitness activities except public swimming and skating.
Fitness Memberships
Weight/Cardio:
Weight rooms have a mixture of
free weights and weight machines.
Cardio machines may include
treadmills (walking or running),
elliptical machines, stair climbers,
rowers and bicycles that are
programmable for various fitness
levels/abilities.
Group Fitness Classes:
Unlimited access to a variety of
ongoing scheduled Land fitness
and Aquafitness classes such as
Zumba, Bootcamp, Yoga and
Low Impact type classes.
To reference the schedule on-line
please link to:
http://www.ottawa.ca/residents/
parks_recreation/fitness/schedules/
wb_en.html (Land Fitness)
Personal Training Packages
Let our certified and professional trainers
assist you in reaching your health and
fitness goals. Individualized programs
for beginners, weight loss and general
conditioning are available. For ages
13 years and older.
1 hour session
3 hour package
6 hour package
12 hour package
$45.25
$129
$243
$459
Aquatic Personal
Training Packages
Enjoy the benefits of one-on-one training
without the impact! Personal training in
the water offers full body resistance while
working with buoyancy to ease joint
discomfort and the pain of weight bearing.
1 hour session
5 hour package
$61.50
$245
http://www.ottawa.ca/residents/
parks_recreation/fitness/aquafit/
west/wb_en.html (Aquafitness)
Specialized
Personal Training
(Land Fitness Training):
Racquet Sports:
For the athlete looking to enhance
performance or the client who has just
finished rehabilitating an injury but is
not ready to work out on his/her own…
Use of squash and racquetball courts
in 40-minute segments. Advanced
booking required.
Corporate memberships
are available.
Please contact Kristy Kilcup, Fitness
Coordinator at (613) 580-2424 x 30326
30 minute session
60 minute session
90 minute session
5-60 minute sessions
10-60 minute sessions
Weight Loss and
Conditioning Membership:
3 Month All-Inclusive Membership
with 10 Personal Training Sessions
This membership entitles you to our weight
and cardio rooms (upper and lower gyms),
25+ land fitness membership classes,
20+ aquafitness classes, steam room,
squash, public skating, swimming
AND 10 one-on-one personal training
sessions! All of this for $459 (the cost
of a 12 personal training package
without the 3 month membership)!
Must be purchased and exclusively used at the Walter Baker Sports Centre
To contact a personal trainer please speak
with a Customer Service Representative.
For more information about these packages,
please contact Kristy Kilcup, Fitness
Coordinator at (613) 580‑2424 x 30326
or [email protected]
$33.25
$60.75
$88
$280.25
$549
17
Fitness Memberships
Personal Trainer Biographies:
Aidian Thomas
Aidian works with a variety of clients,
principally those 35-70 years of age,
who represent a wide spectrum of
health and mobility profiles. Aidian’s
training as a certified Biosignature
practitioner, Functional Movement
Specialist and Agatsu Kettlebell Coach,
has provided him with some effective
frameworks and perspectives from which to
investigate, understand, test, assess, and develop effective
strength, cardio and body composition programs. Previous
experience in strength and fitness encompasses bodybuilding,
powerlifting and Olympic lifting allows him to train for functional
strength, sport-specific performance or weight loss.
Rebecca To:
With a Bachelor of Biochemistry and
qualifications in the following: Senior
Fitness Instructors Certificate from
Canadian Center for Activity and
Aging, Fitness Instructor Specialist
(Can-Fit-Pro), Personal Trainer
Specialist (Can-Fit-Pro), Nutrition/weight
management certificate, Pilates instructors
certificate, and Sports Nutrition certificate,
Rebecca provides nutritional consulting for those looking for
weight loss, healthier eating as well as sports specific dietary
requirements. Rebecca works for the National Research Council
as a Corporate Fitness Program Coordinator since 2006 and is
responsible for coordinating, evaluate and scheduling the fitness
classes, hiring and evaluating fitness instructors.
Rebecca’s passion is to help anyone achieve his or her fitness
potential while still having fun.
Kathy Roy:
Kathy Roy holds numerous
Certifications in the fitness field
which include as follows:
Personal Fitness Trainer
General Group Fitness Instructor
Older Adult General Group Fitness
Individual Conditioning
Total Muscle Conditioning
Group Cycling
Aquafit certification
18
Kathy has 12 years of experience teaching in the fitness industry
and more experience if you include Kathy’s years as a competitive
cyclist in which she traveled across Canada and the U.S.
competing with some of the most elite cyclists in the world. Kathy
has always had a passion for fitness and has strived to make it
her part time job as well as being a stay at home mother to her
2 children. Kathy is an intense and passionate fitness instructor
and cannot contain her enthusiasm towards fitness and she loves
to share this with her fitness client’s and participants.
Deborah Hyndman:
Deborah’s personal training focus
is on health promotion and disease
prevention and incorporates this in
her own fitness and wellness regime.
She can be found instructing learn
to run programs and Older Adult
Strength Training classes when not
working full time or personal training her
clients. Her expertise is in weight loss and
conditioning and holds various certifications which include but
are not limited to: Older Adult Specialist, Stability Ball, Yoga, and
Nutrition and Wellness Specialist.
Jenna Ladd:
Fitness, health and wellness are Jenna’s
passion, profession and hobby. She
has been an active participant in
endurance events throughout the
past 14 years and a provincial
competitor in many team sports. Jenna
has travelled the world competing in
athletic events and has trained alongside
internationally acclaimed coaches, fitness
professionals and Olympic athletes. She has learned a substantial
amount through her experience accomplishing her own fitness
goals, facing adversity through injury and plateaus, and in
watching others transform into healthy and strong individuals.
Jenna believes that “Today is the best day” to begin achieving
your goals – and helping you is her goal.
Fitness Memberships
Alexandra Fraser:
Alexandra is a Certified Personal
Trainer with the Canadian Society for
Exercise Physiology. She is currently
completing her BSc Honours in
Human Kinetics at the University
of Ottawa. Alex is a competitive
synchronized swimming coach in
addition to her work in Aquatics and
Fitness with the City of Ottawa. Alex has a
passion for helping others achieve and maintain a healthy lifestyle
through exercise, healthy nutrition, and daily physical activity.
Kyle Ruddy
Kyle is a Certified Personal Trainer with
the Canadian Society of Exercise
Physiology. He will be continuing his
education and working towards
getting his Bachelor of Applied
Science in Kinesiology at Guelph
Humber University. Kyle has always been
involved in sports, playing soccer and
hockey from a very young age, and has always been passionate
about fitness and health. He finds joy in working with others to
achieve their health and fitness related goals and is enthusiastic
about working with clients of all different ages and fitness levels.
Kyle truly believes that “physical activity is a medicine for creating
positive changes in one’s physical, emotional, and mental states.”
Bonny Baldwin
(Aquatic Personal Trainer):
Bonny has been teaching aquafitness for
the City of Ottawa for the last 5 years.
She is an enthusiastic and energetic
instructor who enjoys teaching a wide
variety of classes. Her passion is working
with older adults and participants with
ongoing conditions, specifically brain injury.
With certifications such as her Healing Waters, Personal Support
Worker, Lifeguarding, First Aid, CPR and AED, she currently
volunteers her time mentoring in the Aquatic Post Stroke Programs.
For Bonny, water equals freedom. Whether it is freedom from a
wheelchair or walker, from pain or from the weight of gravity, water
based personal training and group exercise caters to those with
lower mobility. Working as a support worker has given Bonny a
unique perspective when it comes to fitness.
Sometimes the smallest goals can be the largest and watching
clients with limitations on land slip into the pool and be able to
stand or walk on their own is very exciting. Bonny works directly
with the client, and never gets tired of seeing the enjoyment water
brings to all who choose to participate.
Try It Classes:
Activity
Location
Day
Date
Time
Bar Code
Stollercize – Outdoors
WBSC – Parking Lot
Thursday
22-Sep
9:30-10:30 am
681826
Kettlebells – Level 1
WBSC – 205
Thursday
22-Sep
7-8 pm
681827
Pilates – Level 2/3
WBSC – 202
Friday
23-Sep
1:15-2:15 pm
681828
Bootcamp Challenge
WBSC – 202
Saturday
24-Sep
10-11:30 am
681829
Yin Yoga
WBSC – Variety West Room
Saturday
24-Sep
10:30-12 pm
681830
Aqua Running
WBSC – Deep Pool
Thursday
22-Sep
8-9 pm
681831
Tai Chi – Level 1/2
WBSC – 202
Friday
23-Sep
9:30-10:30 pm
681832
19
Fitness Memberships
Fitness Centre Guidelines
Membership Registration Information
Registration for your membership must take place at the Walter Baker Sports Centre Customer Service Desk in order to create your photo
ID card. Your membership card must remain on your person throughout your stay.
All City of Ottawa Class A Memberships are transferable to other Class A and B facilities (with exception to the Weight Loss and
Conditionining Membership). Refer to ottawa.ca or the Fall Winter Recreation Guide for a complete list of facilities.
Memberships on Hold
You may put your membership on hold for a minimum of one month and only once during the course of your membership term.
Your membership may be put on hold for no longer than half the term of the membership.
Fitness Centre Etiquette
Cardio Room Etiquette
Weight Room Etiquette
1. Membership passes must be scanned
prior to entering the fitness centre.
1. Please clean the machines with a spray
bottle and paper towels after each use.
1. When finished with equipment, please
return it to the proper rack.
2. Members must wear pass on person
at all times.
2. Please sign up for the machines
following the procedures below:
2. Please share equipment and allow
other participants to work out between
your sets.
3. Please refrain from using perfume and
scented products.
4. The use of profanity will not be
tolerated.
5. Children under 12 years of age are not
permitted in the weight or cardio rooms.
6. Youth aged 13 to 15 years can use the
weight room and cardio equipment only
if supervised by a person of age 16 and
over or when a City of Ottawa attendant
supervises the room
7. For assistance or more information on
our fitness centre procedures, please
speak to a fitness staff
Weight Room/
Cardio Room Hours
Mon - Fri Sat Sun 6:30 am-10 pm
(Holidays exempt)
Sat 8 am-8:30 pm
Sun 8 am-8:30 pm
Hours of operation may change
without notice.
20
a. Print your name in the time slot
available on the booking sheet
provided on each cardio machine.
3. Please do not sit on machines to rest or
watch television.
b. Maximum of 30 minutes
per machine.
4. Please clean the machines with a spray
bottle and paper towels after each use.
c. The clock in the cardio room is
the only one used to determine
starting and finishing times on
cardio equipment.
5. Please refrain from dropping or
throwing the weights.
d. Failure to sign up on the booking
sheet will result in the loss of the
use of such equipment once the next
reserved booking comes into effect.
e. In the event that a cardio machine
is unoccupied, please sign up for the
next available time slot in order to
receive maximum booking time.
f. Should a participant fail to show up
within 5 minutes of their allotted
time, the booking shall be deemed
null and void.
3. Please consult the weight room
attandant on duty for further assistance.
4. Failure to comply with the above noted
procedures could result in the loss of
equipment use and/or the cancellation
of membership.
6. Request assistance from a spotter if
you are unsure about the weight you
are lifting.
7. Please lift weights in a safe, controlled
manner.
8. Proper attire, including indoor footwear
is required in the weight room.
Weight Room Attendant On Duty!
The weight room attendant is there to help.
You will find him/her cleaning equipment,
giving orientations, spotting or assisting
with the adjustment of equipment, and
available to answer any questions about
our personal trainers.
Gym Attendant Schedule:
Mon - Fri 8 - 1 pm; 5 - 10 pm
Sat - Sun 8:30 - 11:30 am; 5 - 8pm
Fitness Memberships
Workshops
Heart Health Workshop
Take care of your heart today and it will take care of you for
many years to come. This workshop will provide you with tips
to improve your heart health including working towards and/
or maintaining a healthy weight by eating well and being
active every day.
16-99 yrs
Mon
7-8 pm
Feb 13
$10
669068
Mental Health Workshop
One in five Canadians will suffer mental health challenges in
their lifetime. It may not be you but will affect someone you
love. Learn simple effective tools to maintain or regain optimal
mental well being. A healthy mind is part of a healthy body.
16-99 yrs
Mon
7-8 pm
Mar 26
$10
669081
Spring Cleaning Workshop
Spring clean your body! Learn how to detoxify the body,
mind and soul.
16-99 yrs
Mon
7-8 pm
Apr 23
$10
669094
Arthritis Workshop
Coping with arthritis or know someone who is? Join us in
exploring how to manage and combat the symptom of
arthritis in a healthy way. Discussing the most modern
research and treatment suggestions, we will explore ideas
regarding of arthritis and exercise, arthritis and nutrition
and modern aids to daily living.
16-99 yrs
Mon
7-8 pm
Sep 19
$10
668979
Shape Up Workshop
What, how and when we eat are just the beginning of proper
nutrition. Beyond simply fueling the body with food, learn
how you can boost energy, stimulate brain function and heal
or strengthen the body. Eat well, live well!
16-99 yrs
Mon
7-8 pm
Oct 17
$10
669034
Osteoporosis Workshop
We invite you to our interactive workshop, presenting the
most modern information about the risk factors, prevention
and treatment of osteoporosis. Participants will discuss
nutrition and exercise options for those already battling
or at risk for osteoporosis. Each participant will have the
chance to complete a self-assessment, discuss their questions
and answers and participate in a high calcium snack
preparation demonstration.
16-99 yrs
Mon
7-8 pm
Nov 21
$10
668998
Stress Workshop
When our systems can’t process all the stuff that’s on our
plates, it issues a stress syndrome. We all feel it. But how
would you deal with it? Especially during the holiday season
when there just isn’t enough time for anything.
This workshop will give you 5 ways to deal with the ever
growing state of stress in our body-mind systems. You will
leave this workshop feeling like you can finally get a handle
on the world.
16-99 yrs
Mon
7-8 pm
Dec 12
$10
669013
New Year’s Resolutions Workshop
Setting New Year’s resolution is easy. Keeping them can be a
real challenge. This workshop will provide you with tips to
help you follow through on your health and fitness goals.
16-99 yrs
Mon
7-8 pm
Jan 16
$10
669053
21
Fitness Memberships
To reference the schedule on-line please link to:
http://www.ottawa.ca/residents/parks_recreation/
fitness/schedules/wb_en.html (Land Fitness)
Fitness Schedule (Membership Program)
eart Wise
H
Exercise
Programs
(see page 6 for
more details)
le
Schedu ge
n
a
h
c
y
ma
t
withou
.
e
ic
t
no
Regular Fitness Schedule – September 6 to December 23
Day
Monday
Monday
Monday
Monday
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Wednesday
Wednesday
Wednesday
Thursday
Thursday
Thursday
Thursday
Thursday
Friday
Friday
Friday
Saturday
Time
9:15 to 10:15 am
9:30 to 10:30 am
10:20 to 11:15 am
6 to 7 pm
6:45 to 8 pm
7 to 8 pm
8 to 9 pm
8:15 to 9:30 pm
9:15 to 10:15 am
10:20 to 11:15 am
6:45 to 8 pm
8 to 9 pm
9:15 to 10:15 am
9:30 to 10:30 am
10:20 to 11:20 am
7 to 8 pm
8 to 9 pm
8:15 to 9:30 pm
9:15 to 10:15 am
10:20 to 11:20 am
11:30 to12:30 pm
6:45 to 8 pm
8 to 9 pm
9:15 to 10:15 am
9 to 10 am
10:20 to 11:15 am
9 to 10 am
Activity
Cardio Blast
Low N’ Pump – Lite
TMC
Zumba
Cardio Circuit
Bootcamp
Yoga
High – Low Pump
Zumba
Yoga
20/20/20
Zumba
High – Low Pump
Core Conditioning
Bootcamp
Yoga
High – Low Pump
Bootcamp
Zumba
20/20/20
Zumba
High – Low Pump
Interval Training
Potpourri
Instructor
Diane
Kathy
Diane
Rebecca
Donna
Jenna
Maureen
Julie
Diane
Diane
Rebecca
Brigitte
Cindy
Rebecca
Cindy
Julie
Maureen
Julie
Cindy
Cindy
Diane
Donna
Catherine/Rebecca
Diane
Kathy
Diane
Rotation
Cancellations
Instructor
Diane
Kathy
Diane
Rebecca
Donna
Jenna
Maureen
Julie
Diane
Diane
Rebecca
Brigitte
Cindy
Rebecca
Cindy
Julie
Maureen
Julie
Cindy
Cindy
Diane
Donna
Catherine/Rebecca
Diane
Kathy
Diane
Rotation
Cancellations
No Class Mar 12
No Class Feb 20, Mar 12, Apr 9
No Class Mar 12
No Class Mar 13
No Class Mar 14
No Class Mar 14
No Class Mar 14
No Class Mar 15
No Class Mar 15
No Class Mar 16 and Apr 6
No Class Mar 16
No Class Oct 10
No Class Oct 10 No Class Oct 10
No Class Oct 10
No Class Oct 10
No Class Oct 10
No Class Oct 6
No Class Oct 6
No Class Oct 6
No Class Oct 6
No Class Oct 6
No Class Nov 11
No Class Nov 11
Regular Fitness Schedule – January 3 to April 30
22
Day
Monday
Monday
Monday
Monday
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Wednesday
Wednesday
Wednesday
Thursday
Thursday
Thursday
Thursday
Thursday
Friday
Friday
Friday
Saturday
Time
9:15 to 10:15 am
9:30 to 10:30 am
10:20 to 11:15 am
6 to 7 pm
6:45 to 8 pm
7 to 8 pm
8 to 9 pm
8:15 to 9:30 pm
9:15 to 10:15 am
10:20 to 11:15 am
6:45 to 8 pm
8 to 9 pm
9:15 to 10:15 am
9:30 to 10:30 am
10:20 to 11:20 am
7 to 8 pm
8 to 9 pm
8:15 to 9:30 pm
9:15 to 10:15 am
10:20 to 11:20 am
11:30 to12:30 pm
6:45 to 8 pm
8 to 9 pm
9:15 to 10:15 am
9 to 10 am
10:20 to 11:15 am
9 to 10 am
Activity
Cardio Blast
TMC
Zumba
Cardio Circuit
Bootcamp
Yoga
High – Low Pump
Zumba
Yoga
20/20/20
Zumba
High – Low Pump
Core Conditioning
Bootcamp
Yoga
High – Low Pump
Bootcamp
Zumba
20/20/20
Zumba
High – Low Pump
Interval Training
Potpourri
Fitness Memberships
LITE : designates modified intensities
suitable for those that need a slower pace,
are new to fitness, are de-conditioned,
or prefer an older-adult friendly class.
YOUTH: designates programs specific to
youth ages 12-17
FAMILY: designates programs specific to
families. Participating child(ren) must be
accompanied by participating adult(s)
POTPOURRI: a selection of classes on
a rotation basis. Selected classes will be
posted online and in the Fitness Studios.
Cardio
Dance
Combo
Zumba
Every class ends with a stretching
component
Zumba classes feature exotic rhythms set
to high-energy Latin and international beats.
Before participants know it, they’re getting
fit and their energy levels are soaring!
Strength
component
TMC
component
Total muscle conditioning using your own
body weight and a variety of equipment
such as stability balls, resistance tubes,
gliders, steps, hand weights, etc.
Cardio Blast
Core Conditioning
Challenge your cardiovascular fitness with
combinations of Hi-Low, Step, Skipping,
martial arts... Anything goes with this fast
paced, heart pumping workout.
Cardio Circuit
Circuit style class. All stations are
cardio based.
Theft Alert/ Protection
The staff of the Walter Baker Sports
Centre is committed to ensuring your
visit is a pleasant one. To assist you
with this effort, we recommend that
you leave your wallet, jewelry, watch,
camera or purse at home. DO NOT lock
valuables in your car. If you have keys
with remote entry we suggest you lock
them in a Coin Locker located near the
Customer Service Centre. And finally,
never leave your belongings unattended
or unlocked in the change rooms, or on
the pool deck. Lockers are provided in
the change rooms for your clothes. You
must provide your own lock or purchase
one for $8 at the Customer Service Desk.
Small coin lockers are available near
the Customer Service desk for 25¢. They
can hold a wallet, cell phone and keys.
Muscle conditioning targeting core and
stabilizer muscles. Strengthen and tone
your abs, back, glutes as well as improve
overall posture and balance.
Mind-Body
Yoga
Reduce stress, develop inner awareness,
flexibility, balance & strength through yoga
poses and movement.
Bootcamp
An intense class that will improve your
strength, speed and power through basic
cardio training and muscle conditioning.
A great class for those who like to push
their limits.
Interval Training
Participants are led through a multi-level
class alternating between muscle
conditioning and cardio drills. Modifications
are provided to help you workout at your
own level.
20-20-20
20 Minutes of hi-low, 20 minutes of step,
20 minutes of strength/stretch
Low & Pump
Choreographed cardio class with controlled
impact followed by a muscle strength and
conditioning segment.
Hi-Low & Pump
Choreographed cardio class combining
movements considered low/controlled
impact as well as explosive and or high
impact movements followed by a segment
of muscle strength and conditioning.
Squash Courts
Try squash as a fitness alternative! The Walter Baker Sports Centre offers four
air-conditioned, international courts at reasonable rates. Courts can be reserved
two days in advance. Players are asked to wear non-marking shoes, and to use soft
non-marking balls. Barrhaven Squash Club operates out of the Walter Baker Sports
Centre squash courts.For more information call John Larabie at 613-825-1310.
Hours of Operation
Mon - Fri
7 am - 9:40 pm
Sat and Sun 8:20 am - 9 pm
Reserve your court today!
Call 613-580-2424 ext. 30371
23
Aquafitness
Aqua – General
A general aquafit class designed as a
medium intensity total body workout,
providing a balance of cardiovascular as
well as muscular strength and endurance
components. A great introduction program
offering easy choreography and lots of
options for intensity.
Aqua – TMC
Group Fitness (Land and Aquatic
Fitness) membership holders do not
register for classes. Classes will be
held on a first come, first served basis. Please scan your membership
and pick up the appropriate group
fitness card to be handed to the
instructor upon arrival.
The following classes are not
included in the membership
program. Registration is
required for these classes:
Arthritis & Hearts
Designed for individuals with arthritis
experiencing physical limitations in
land-based exercise programs. Water
can help to prevent arthritic pain and
stiffness and increase range of motion,
while supporting your joints as your
body becomes buoyant. Decrease
inflammation and strengthen muscles
and joints effectively with little postexercise soreness.
Walter Baker Sports
Centre – 613-580-2424 x 30326
16-99 yrs
Tue
2-2:45 pm
Sep 13-Nov 8 $76.50 661614
Jan 10-Apr 17 $119
668824
16-99 yrs
Thu
2-2:45 pm
Sep 15-Nov 10 $76.50 661615
Jan 12-Apr 19 $119
668830
24
Aqua Total Muscle Conditioning is a
medium to high intensity muscle focused
class. This program uses the water as the
primary training tool with the option of
using props for building muscular strength
and endurance. All major muscle groups
will be targeted providing a total body
workout experience.
Aqua – Turbo
Aqua Turbo is a high intensity class! It
focuses on building cardiovascular strength
and endurance through challenging
routines of intervals and higher intensity
options. You will keep your heart rate and
pace up throughout the class and learn to
train in both aerobic and anaerobic zones.
Provides a definite challenge for veterans
and avid participants.
Diaper Fit
Fun filled exercise program designed for
parents and their toddlers (6 months2 years). Children are placed in floatation
seats that remain in direct contact with
parent. Children will love it and parents
get a great workout.
Walter Baker Sports Centre – 613580-2424 x 30326
16-99 yrs
Tue
10:15-11 am
Sep 13-Nov 8 $76.50 661608
Jan 10-Feb 21 $59.50 668765
Feb 28-Apr 17 $59.50 668770
16-99 yrs
Thu
10:15-11 am
Sep 15-Nov 10 $76.50 661610
Jan 12-Feb 23 $59.50 668784
Mar 1-Apr 19 $59.50 668798
Aqua – Lite
Aqua Lite is a low intensity program
designed to meet the needs of varied
clients; retired adults, arthritic sufferers
and individuals with non-specific back
or joint difficulties. A low impact total
body workout that offers a blend of
cardiovascular as well as muscular strength
and endurance training combined with
specific attention to core stabilization and
relaxation techniques.
Aqua – Zumba
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, the Aqua Zumba class blends
it all together into a safe, challenging,
water-based workout that’s cardioconditioning, body-toning, and most
of all, exhilarating beyond belief.
Aqua Running
Geared to triathletes, runners, and fitness
enthusiasts. Low impact interval training,
core muscle conditioning, stretching, and
deep-water running with flotation will
improve your cardiovascular output and
core strength. Aqua running is sure to
challenge your aerobic and anaerobic
limitations!
16-99 yrs
Thu
8-9 pm
Sep 15-Nov 10 $76.50 661617
Jan 12-Apr 19 $119
668847
To reference the schedule on-line please link to:
http://www.ottawa.ca/residents/parks_recreation/fitness/aquafit/west/wb_en.html (Aquafitness)
Aquafitness
Aquafitness Schedule (Membership Program)
eart Wise
H
Exercise
Programs
(see page 6 for
more details)
Schedules and
instructors are
subject to change
without notice.
Please refer to
on-line schedule
for holidays
and updates.
Regular Aquafitness Schedule – September 6 to November 11
Day
Time
Monday
8:30 to 9:15 am
Monday
9:15 to 10 am
Monday
10:15 to 11am
Monday
1:15 to 2 pm
Monday
8:00 to 8:45 pm
Tuesday
8:30 to 9:15am
Tuesday
9:15 to 10 am
Tuesday
1:15 to 2:00pm
Tuesday
*7:45 to 8:30 pm
Wednesday
8:30 to 9:15 am
Wednesday
9:15 to 10 am
Wednesday
10:15 to 11am
Wednesday
1:15 to 2 pm
Wednesday
8:00 to 8:45 pm
Thursday
8:30 to 9:15am
Thursday
9:15 to 10 am
Thursday
1:15 to 2:00pm
Thursday
*7:45 to 8:30pm
Friday
8:30 to 9:15 am
Friday
9:15 to 10 am
Friday
9:15 to 10 am
Friday
10:15 to 11:00am
Friday
1:15 to 2:00pm
Pool Closure: Nov 13-Jan 8
Activity
TMC (shallow)
TMC (deep)
Aqua-lite (shallow)
General (shallow)
TMC (combo)
Turbo (shallow)
Aqua-lite (shallow)
Aqua-lite (shallow)
Crunch (shallow/deep)
Turbo (shallow)
Turbo (deep)
Aqua-lite (shallow)
General (shallow)
Turbo (combo)
TMC (shallow)
General (shallow)
Aqua-lite (shallow)
Turbo (combo)
TMC (shallow)
TMC (deep)
Aqua Turbo/**Zumba (shallow)
Aqua-lite (shallow)
General (shallow)
Instructor
Anhalyna
Anhalyna
Anhalyna
Diane
Wendy
Bonny
Bonny
Bonny
Crestina
Kathy
Kathy
Kathy
Diane
Kathy
Bonny
Diane
Bonny
Sharon
Wendy
Wendy
Brigitte
Wendy
Diane
Cancellations
No Class Oct 10
No Class Oct 10
No Class Oct 10
No Class Oct 10
No Class Oct 10
*new time
**Aqua zumba will be offered on the last Friday of each month
Regular Aquafitness Schedule – January 9 to April 30
Day
Monday
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Wednesday
Wednesday
Thursday
Thursday
Thursday
Thursday
Friday
Friday
Friday
Friday
Friday
Time
8:30 to 9:15 am
9:15 to 10 am
10:15 to 11am
1:15 to 2 pm
8:00 to 8:45 pm
8:30 to 9:15am
9:15 to 10 am
1:15 to 2:00pm
7:45 to 8:30 pm
8:30 to 9:15 am
9:15 to 10 am
10:15 to 11am
1:15 to 2 pm
8:00 to 8:45 pm
8:30 to 9:15am
9:15 to 10 am
1:15 to 2:00pm
7:45 to 8:30pm
8:30 to 9:15 am
9:15 to 10 am
9:15 to 10 am
10:15 to 11:00am
1:15 to 2:00pm
Activity
TMC (shallow)
TMC (deep)
Aqua-lite (shallow)
General (shallow)
TMC (combo)
Turbo (shallow)
Aqua-lite (shallow)
Aqua-lite (shallow)
Crunch (shallow/deep)
Turbo (shallow)
Turbo (deep)
Aqua-lite (shallow)
General (shallow)
Turbo (combo)
TMC (shallow)
General (shallow)
Aqua-lite (shallow)
Turbo (combo)
TMC (shallow)
TMC (deep)
Aqua Turbo/Zumba (shallow)
Aqua-lite (shallow)
General (shallow)
Instructor
Anhalyna
Anhalyna
Anhalyna
Diane
Wendy
Anhalyna
Bonny
Bonny
Crestina
Kathy
Kathy
Kathy
Diane
Kathy
Bonny
Diane
Bonny
Sharon
Wendy
Wendy
Brigitte
Wendy
Diane
Cancellations
No Class Feb 20, Apr 9
No Class Mar 13
No Class Mar 14
No Class Mar 14
No Class Mar 15
No Class Apr 6
No Class Apr 6
No Class Apr 6
No Class Mar 16, Apr 6
No Class Mar 16, Apr 6
25
Swimming
Public Swim &
Hot Tub/Steam
Room Schedule
Fall/Winter Holiday
schedule
Holiday Schedule in Effect:
New Year’s Day, January 1
Family Day, February 20
Good Friday, April 6
Easter Monday, April 9
Victoria Day, May 21
Holiday Swim Schedule
Lane Swim
noon-1 pm
Leisure Swim 1-4 pm
Celebrate your Child’s Birthday at
the Walter Baker Sports Centre!
Pool and Party Room Option Includes:
Little Swimmers (For children 3-5 yrs)
• 1 hour swim before the party
• Instructors in the pool during swim portion to play organized
games/activities and supervise children.
• 1 hour in the party room with host/ess
• Pool admission for 10 children and 2 adults
• Refrigerator with freezer available for food storage.
• $220.25
Splash Swim Party (For children 6-12 yrs)
• 1 hour swim before the party
• Instructor in the pool during swim portion to play organized
games/activities and supervise children.
• 1 hour in the party room with host/ess
• Pool admission for 8 children and 2 adults
• Refrigerator with freezer available for food storage.
• Additional children are welcome for additional cost (max 5 extra)
• $123
Available times: Friday evening, Saturday and Sunday afternoons. For details, fees and reservations, please call 613-580-2424 ext. 30300.
26
Hot Tub/Steamroom
Open noon-4 pm
Leisure Pool Admissions
Tots (2 & under)
FREE
Child (3-12 years)
$2.90
Youth (13-18 years)
$2.90
Student (full-time
student with I.D.)
$2.90
Senior (65 years & over) $3.75
Adult (19 -64 years)
$4.85
Family (minimum of
$2.90 per person
1 adult, a maximum of
2 adults, & their child(ren))
Group (10 or
more individuals)
$2.50 per person
Waterslide
$1.10 per person
Whirl/Steam
$3.75
Schedules subject to change.
For up-to-date times, please visit
ottawa.ca/recreation
For Pool Memberships please refer to
page 16.
Schedules subject to change. For up-to-date times, please visit ottawa.ca/recreation
Swim Schedule
Fall – S
eptember 6 to
November 13, 2011
Winter – January 9 to March 9, 2012
Monday
8:30-10 am
11:30-1 pm
2-3 pm
7:30-9 pm
Lane Swim
Public Swim
Public Swim
Lane Swim
Tuesday
7:30-8:30 am
9:30-10:30 am
10:30-11:30 am
11:30-1 pm
8-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Lane Swim
Wednesday
8:30-10 am
11:30-1 pm
2-3 pm Public
6-7:30 pm
Lane Swim
Public Swim
Swim
Public Swim
Thursday
7:30-8:30 am
9:30-10:30 am
10:30-11:30 am
11:30-1 pm
8-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Lane Swim
Friday
8:30-9:30 am
9:30-10:30 am
11:30-1 pm
6:00-7:30 pm
7:30-9 pm
Lane Swim
Public Swim
Public Swim
Public Swim
Lane Swim
Saturday
11:30-1 pm
1-4 pm
6:30-8 pm
Lane Swim
Public Swim
Public Swim
Sunday
11:30-1 pm
1-4 pm 6:30-8 pm pm
Lane Swim
Leisure Swim
Public Swim
12-1:00 pm
1-4 pm
12-4 pm
Lane Swim
Public Swim
Hot Tub & Steam
Room open
Swimming
Christmas Break
Schedule
March Break
Schedule
January 2 to January 8, 2012
March 10-18, 2012
Monday
8:30-10 am
11:30-1:00 pm
1-4 pm
6:00-7:30 pm
7:30-9 pm
Lane Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Monday
8:30-10 am
11:30-1:00 pm
1-4 pm
6:00-7:30 pm
7:30-9 pm
Lane Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Tuesday
7:30-8:30 am
9:30-11:30 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Tuesday
7:30-8:30 am
9:30-11:30 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Wednesday
8:30-10 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Wednesday
8:30-10 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Lane Swim
Public Swim
Leisure Public Swim
Lane Swim
(shared space)
Thursday
7:30-8:30 am
9:30-11:30 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
Friday
8:30-10 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Thursday
7:30-8:30 am
9:30-11:30 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Public Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
(shared space)
Lane Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
Saturday
11:30 am-1 pm
1-4 pm
6:30-8 pm
Friday
8:30-10 am
11:30 am-1 pm
1-4 pm
6-7:30 pm
7:30-9 pm
Lane Swim
Lane Swim
Public Swim
Public Swim
Lane Swim
Lane Swim
Public Swim
Public Swim
Sunday
11:30 am-1 pm
1-4 pm
6:30-8 pm
Saturday
11:30 am-1 pm
1-4 pm
6:30-8 pm
Lane Swim
Public Swim
Public Swim
Lane Swim
Public Swim
Public Swim
Sunday
10-11:30 am
11:30 am-1 pm
1-4 pm
6:30-8 pm
(Public waterslide
closed, shared space)
Lane Swim
Public Swim
Public Swim
Waterslide is open during evening and weekend Public Swims
27
Swimming
Hot Tub/Steam Room
Schedule
Fall – S
eptember 6 to November 13, 2011
Winter – January 9 to March 10, 2012
Monday
8:30 am-3 pm and 6-9 pm
Tuesday
7:30 am-3:00 pm and 6-9 pm
Wednesday 8:30 am-3 pm and 6-9 pm
Thursday
7:30 am-3:00 pm and 6-9 pm
Friday
8:30 am-3 pm and 6-9 pm
Saturday
11:30-4 pm and 6:30-8 pm
Sunday
11:30-4 pm and 6:30-8pm
12-4 pm Hot Tub & Steam Room open
March Break
March 11-18
Monday
8:30 am-4 pm and 6-9 pm
Tuesday
7:30 am-4 pm and 6-9 pm
Wednesday 8:30 am-4 pm and 6-9 pm
Thursday
7:30 am-4 pm and 6-9 pm
Friday
8:30 am-4 pm and 6-9 pm
Saturday
11:30-4 pm and 6:30-8 pm
Sunday
11:30-4 pm and 6:30-8pm
The Hot Tub & Steam Room are open when a lifeguard is
on deck supervising these amenities.
For updated swim times, please contact the facility
directly or the City’s website at ottawa.ca/recreation
To our valued clients:
Walter Baker Swimming pool will be closed for Annual Maintenance November 14 to December 31, 2011.
We apologize for any inconvenience to our clients.
28
Safety and
Supervisory
Standards
To ensure the safety of residents swimming in City pools,
certain supervisory standards will now be enforced when you
visit recreational facilities. The Ontario Ministry of Health and
Long-Term Care strongly supports these safety standards.
The standards apply to pool swim sessions only – they do
not apply to swimming lessons or to wading pools. Parents/
guardians with younger children are encouraged to view
the Wading Pool Safety and Admission Requirements where
the standards are different.
PLEASE NOTE: If you are unsure of how these
requirements apply to you and your family, please
contact your facility of choice BEFORE your visit.
• In order to ensure adequate supervision and to identify
children at greater risk, the City of Ottawa is now issuing
wristbands during swim sessions. All participants require
a wristband to access swimming.
• All Children 7 years of age and under, regardless of
swimming ability, must be directly supervised (within arms’
reach) by a responsible person 16 years of age or older.
• Children 10 years of age and under who are nonswimmers or who cannot pass the facility swim test must
be directly supervised (close proximity and able to render
assistance) by a responsible person 16 years of age or older.
• Non-swimmers and those who cannot pass the facility
swim test must remain in shallow water. Each ratio below
indicates the maximum number of children that one
responsible person would be able to supervise.
For example:
Children 5 years of age and under: maximum 2 children per
responsible person 16 years of age and older. The person
responsible must be in the water and within arms reach.
This person may not have any additional children under
his/her care unless the other children are at least 8 years
of age and are able to pass the facility swim test.
Swimming
General Public
Supervisory Ratios (responsible person to children)
Swimmer and able to pass facility swim test
Non-swimmer or unable to
pass facility swim test
Orange
1:2
1:2
6 to 7 years
Orange
1:6
1:4 or
1:6 if wearing a lifejacket
8 to 10 years
Orange (Unable to pass facility swim test)
Green (Able to pass facility swim test)
N/A
1:4 or
*High Risk
Orange
**See below
**See below
Age
Band Colour
5 years and under
Groups and Camps of 10 or More Participants
Supervisory Ratios (responsible person to children)
Age
Band Colour
5 years and under
Orange
Swimmer and able to pass
facility swim test
Non-swimmer or unable to
pass facility swim test
1:2
1:2
Orange
1:6
1:4 or
8 to 10 years
Orange (Unable to pass facility swim test)
Green (Able to pass facility swim test)
1:10
1:4 or
11 to 16 years
Green
1:15
1:15
*High Risk
Orange
**See below
**See below
6 to 7 years
Users of City facilities are personally responsible for ensuring
that they are fit to participate in physical activities. Anyone
with a condition affecting his/her ability to participate must
take appropriate safety precautions to ensure his/her own
safety and is encouraged to be accompanied by an adult who
is knowledgeable about his/her condition.
Facility Swim Test: Participant must be able to demonstrate
comfort in the water and swim 25 meters in shallow water
without assistance or a lifejacket. Participant must complete
the entire distance, swim continuously without stopping to
rest, show strong forward movement and ability to take breaths
and not touch the bottom of the pool.
*High Risk Participants are defined as those who have a
condition or illness, which may put them at risk in an aquatic
environment (e.g. frequent seizures, fainting condition, etc)
and those who are unable to control behaviour or impulses
and require direct supervision.
**Supervisory Ratios for Groups of High Risk
Participants to be determined by pool staff based on
the specific needs of the participants and associated risks.
Responsible Person: Child(ren) must be accompanied by a
parent, guardian or designated caregiver who is 16 years of
age or older, responsible for the direct supervision of the child,
in bathing attire and with the child at all times, both in and
out of the water.
29
Swimming
The City of Ottawa’s goal is to offer you and your child(ren) the highest
possible quality of swimming lessons.
Red Cross Swim is Here!
Please consult the chart to see where your child fits in the
Red Cross Swim program.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic
staff at your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or
for those not currently taking lessons.
Swimming Lesson Chart
Preschool
- Parented
Current Level
(Lifesaving Society)
Register For
(Red Cross Swim)
Parent & Tot 1 (4-12 months)
Starfish (4-12 months)
Duck (12-24 months)
Sea Turtle (24-36 months)
Preschool
(3-5 years)
Last Level Successfully Passed
(Lifesaving Society)
Register For
(Red Cross Swim)
Sea Otter (1)
Salamander (2)
Sunfish (3)
Crocodile (4)
Whale (5)
Has not passed Preschool A
Preschool A
Preschool B
Preschool C
Preschool D or E
School-Age
(6-12 years)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
Swim Kids Level 1
Swim Kids Level 1
Swim Kids Level 2
Swim Kids Level 3
Swim Kids Level 4
Swim Kids Level 5
Swim Kids Level 6
Swim Kids Level 7
Swim Kids Level 8
Swim Kids Level 9
Swim Kids Level 10
Has not passed Swimmer 1 Beginner
Swimmer 1 Beginner
Swimmer 1 Advanced
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 7 (Rookie Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 9 (Star Patrol)
* ”Passed” indicates that all level items have been successfully completed
Level Assessment
Unsure of what level to register for? Just drop in to any of our
Leisure Swims and ask the Program Supervisor to assess you
or your child. He/she can tell you exactly which swimming level
will best suit your abilities.
30
Low Ratio Classes
Low ratio classes are regular programs with approximately
half the participants of our regular classes. These programs
are more expensive but allow more individual attention to
the participants.
Swimming
Red Cross Swim Program Guide
Preschool - Parented
Starfish (4-12 months)
Duck (12-24 months)
Preschool (3-5 years)
Sea Otter
School Age (6-12 years)
Swim Kids 1
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the water,
and shallow water entries and
exits.
Swimmers work on front and
back floats and glides, kicking on
front with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Babies and their caregivers
work on rhythmic breathing,
moving forward and
backward, front and back
float with recovery, and
shallow water entries and
exits.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Swim Kids 3
Salamander Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
Sunfish
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn
dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swim Kids 7
Crocodile
Swimmers further develop the
front and back glide with kick,
front and back swim, jump
into deep water, swim with a
PFD in deep water, and swim
10 metres continuously.
Swimmers increase their distance on
front and back glide with kick,
increase distance on front and
back swim, learn the sitting
dive, and will be able to swim
15 metres continuously upon
completion of the level.
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 6
Swimmers work on kicking and
can perform glides (front
and back), enter deep water
safely, float in deep water,
swim with a PFD, and swim
5 metres continuously.
Parents Day
Toddlers and their
caregivers work on
submersion, front and
back floats and glides,
jumping into chest-deep
water with assistance,
kicking on front and front swim.
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swimmers work on improving
their front and back float and
jumping into chest-deep water
unassisted. Kicking is added
to the front and back glide and
swimmers will be able to swim 2
metres upon completion.
Whale
Sea Turtle(24-36 months )
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn
front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
Swim Kids 8
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast
stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast
stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives
with underwater swim, and swim 500 metres continuously.
On the fifth lesson, parents are welcome to join their child’s swimming class to find out how
they are progressing. You can either join the class by participating in the water or simply watch
the class from the pool deck. During this time the instructor will provide you with detailed skill
requirements for each level and indicate what your child needs to work on.
Sche
and f dules
e
be su es may
bject
chang
to
e
includ . Fees
e HST
.
31
Swimming
Learn to Swim • Walter Baker Sports Centre – 613-580-2788
Day
Time
Date Lessons Cost
Code
Preschool
10 am
9:15 am
4 pm
8:45 am
5 pm
10:15 am
1 pm
4:30 pm
5 pm
10:30 am
1 pm
5:30 pm
6:45 pm
9 am
2:30 pm
8:45 am
5 pm
10:15 am
1 pm
4:30 pm
5 pm
10:30 am
1 pm
5:30 pm
6:45 pm
9 am
2:30 pm
9:15 am
4 pm
Apr 9
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 10
Jan 11
Jan 11
Jan 12
Jan 12
Jan 13
Jan 13
Jan 14
Jan 14
11
9
9
9
9
8
8
8
9
9
9
9
9
9
9
9
9
8
8
8
9
9
9
9
9
9
9
9
9
$74.50
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
634167
668834
668837
668839
668844
668863
668865
668871
668851
668855
668857
668848
668850
668828
668832
666673
667445
666645
666668
666669
667446
667449
667450
667451
667454
667457
667459
667461
667462
Sa
Sa
Su
Su
M
M
M
Tu
Tu
W
Th
F
F
Su
Su
M
M
M
Tu
Tu
W
Th
F
F
Sa
Sa
Sa
Su
M
Th
Su
M
Th
Sa
Sa
Sa
Su
Su
M
M
Tu
W
32
Time
Date Lessons Cost
Duck
Starfish
Sa
Sa
Sa
Su
Su
M
M
M
Tu
W
W
Th
Th
F
F
Su
Su
M
M
M
Tu
W
W
Th
Th
F
F
Sa
Sa
Day
10 am
6 pm
10:30 am
4 pm
10:15 am
1 pm
5:30 pm
4 pm
7:15 pm
11 am
4:30 pm
9 am
3 pm
10:30 am
4 pm
10:15 am
1 pm
5:30 pm
4 pm
7:15 pm
11 am
4:30 pm
9 am
3 pm
10 am
6 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 14
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 11
Jan 12
Jan 13
Jan 13
Jan 14
Jan 14
9
9
9
9
8
8
8
9
9
9
9
9
9
9
9
8
8
8
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
Duck Low Ratio
5 pm
5:30 pm
6:30 pm
6:15 pm
5:30 pm
6:30 pm
6:15 pm
5 pm
Sep 10
Sep 11
Sep 12
Sep 15
Jan 8
Jan 9
Jan 12
Jan 14
9
9
8
9
9
8
9
9
Sea Turtle
8:45 am
4:30 pm
11:30 am
6 pm
1 pm
5 pm
6:15 pm
11 am
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 14
9
9
9
9
8
8
9
9
Code
669161
669166
669170
669174
669149
669151
669154
669182
669183
669187
669180
669132
669141
666703
667470
666690
666714
666697
667473
667476
667479
667482
667484
667488
667490
667493
$110.25
$110.25
$98
$110.25
$110.25
$98
$110.25
$110.25
671928
671930
671940
671932
666745
666734
666749
666750
$61
$61
$61
$61
$54.25
$54.25
$61
$61
671966
671969
671974
671977
671996
672002
674305
674308
Day
W
Th
F
F
Su
Su
M
M
Tu
W
W
Th
F
F
Sa
Sa
Sa
Sa
Su
Su
M
Tu
Th
Su
Su
M
Tu
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Time
1:30 pm
7:15 pm
9 am
3 pm
11:30 am
6 pm
1 pm
5 pm
6:15 pm
11 am
1:30 pm
7:15 pm
9 am
3 pm
8:45 am
4:30 pm
Date Lessons Cost
Sep 14
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 11
Jan 11
Jan 12
Jan 13
Jan 13
Jan 14
Jan 14
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
Code
674310
671984
671963
671960
666772
667502
666760
666763
667505
667508
667509
667513
667518
667521
667523
667528
Sea Turtle Low Ratio
11 am
5:30 pm
9:45 am
4:30 pm
7 pm
4:30 pm
5 pm
9:45 am
4:30 pm
7 pm
4:30 pm
5 pm
11 am
5:30 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 13
Sep 15
Jan 8
Jan 8
Jan 9
Jan 10
Jan 12
Jan 14
Jan 14
Sea Otter
8 am
9:30 am
10:15 am
11:15 am
4:30 pm
5 pm
6 pm
8:30 am
9:30 am
10:15 am
11:15 am
4:30 pm
5 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
9
9
9
9
8
9
9
9
9
8
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
672024
672030
672038
672046
672093
672086
672057
666826
666829
666813
666836
666838
666841
666843
9
9
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
664125
664133
664140
664145
664157
664163
664167
664171
664174
664178
664182
664184
664187
Swimming
Day
Su
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Th
Th
Th
Th
F
F
F
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Time
6 pm
10:45 am
1 pm
3:30 pm
4:30 pm
5 pm
5:30 pm
6:30 pm
8:30 am
10:30 am
4 pm
5:15 pm
7:30 pm
9:30 am
1 pm
8:30 am
10:30 am
5:15 pm
5:45 pm
7 pm
7:30 pm
9 am
10:45 am
2:30 pm
8:30 am
9:30 am
10:15 am
11:15 am
4:30 pm
5 pm
6 pm
10:45 am
1 pm
3:30 pm
4:30 pm
5 pm
5:30 pm
6:30 pm
8:30 am
10:30 am
4 pm
5:15 pm
7:30 pm
9:30 am
1 pm
8:30 am
10:30 am
Date Lessons Cost
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 11
Jan 11
Jan 12
Jan 12
9
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
664188
664037
664042
664047
664051
664055
664060
664064
674157
674159
674162
674163
674165
674166
674167
664193
674146
674148
674151
674153
674155
664099
664104
664107
667027
666961
666964
666993
664935
667001
667002
664805
664824
664846
664857
664861
664881
664890
667006
667009
667012
667034
667035
667037
667039
667042
667046
Day
Th
Th
Th
Th
F
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
M
M
M
M
Tu
Th
Th
Su
Su
Su
Su
Su
M
M
M
M
Tu
Th
Th
Sa
Sa
Sa
Sa
Time
5:15 pm
5:45 pm
7 pm
7:30 pm
9 am
10:45 am
2:30 pm
8 am
9:30 am
10:15 am
11:15 am
4:30 pm
5 pm
6 pm
Date Lessons Cost
Jan 12
Jan 12
Jan 12
Jan 12
Jan 13
Jan 13
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
667053
667056
667058
667061
667062
667063
667064
667066
667067
667069
667072
667073
667074
667075
Sea Otter Low Ratio
9 am
10:45 am
4 pm
5:30 pm
8 am
9 am
10:45 am
4 pm
5:30 pm
4:30 pm
5:30 pm
6 pm
7 pm
6:15 pm
4:45 pm
6:15 pm
8 am
9 am
10:45 am
4 pm
5:30 pm
4:30 pm
5:30 pm
6 pm
7 pm
6:15 pm
4:45 pm
6:15 pm
9 am
10:45 am
4 pm
5:30 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
8
8
8
8
9
9
9
9
9
9
9
9
8
8
8
8
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$98
$98
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$98
$98
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
664240
664248
664256
664260
664267
664268
664272
664273
664274
664407
664412
664415
664419
674172
664368
674171
666293
667095
667097
667101
667104
665302
665309
665315
665317
667107
667110
667117
667120
667124
667126
667127
Day
Time
Date Lessons Cost
Salamander
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Th
Th
Th
F
F
F
Su
Su
Su
Su
Su
Su
Su
M
M
M
8 am
9 am
10:45 am
4 pm
5 pm
5:30 pm
8:45 am
9:15 am
10:30 am
11:30 am
4 pm
5 pm
5:30 pm
10:45 am
1 pm
3 pm
4:30 pm
5 pm
5:30 pm
6 pm
7 pm
9 am
11 am
4:30 pm
5:45 pm
6:45 pm
9:30 am
1 pm
9 am
4:45 pm
5:45 pm
6:15 pm
7:30 pm
8:30 am
10:45 am
2:30 pm
8:45 am
9:15 am
10:30 am
11:30 am
4 pm
5 pm
5:30 pm
10:45 am
1 pm
3 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
Code
664609
664617
664623
664628
664633
664637
664645
664648
664651
664654
664661
664666
664669
664442
664455
664545
664554
664566
664577
664582
664588
674180
674181
674184
674186
674187
674192
674194
664673
674175
674176
674178
674179
664600
664602
664605
666325
667144
667146
667147
667149
667150
667153
665646
665657
665662
33
Swimming
Day
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Th
Th
Th
F
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
M
M
Tu
Tu
Th
Th
34
Time
4:30 pm
5 pm
5:30 pm
6 pm
7 pm
9 am
11 am
4:30 pm
5:45 pm
6:45 pm
9:30 am
1 pm
9 am
4:45 pm
5:45 pm
6:15 pm
7:30 pm
8:30 am
10:45 am
2:30 pm
8 am
9 am
10:45 am
4 pm
5 pm
5:30 pm
Date Lessons Cost
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 11
Jan 11
Jan 12
Jan 12
Jan 12
Jan 12
Jan 12
Jan 13
Jan 13
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
665670
665682
666306
666311
666320
667155
667158
667163
667169
667170
667174
667177
667178
667181
667183
667186
667189
667191
667193
667194
667197
667199
667201
667203
667204
667205
Salamander Low Ratio
8:30 am
10:15 am
4:30 pm
6 pm
8:15 am
9:45 am
11 am
4:30 pm
6 pm
5 pm
6:30 pm
5 pm
7:15 pm
5:15 pm
7 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 15
Sep 15
9
9
9
9
9
9
9
9
9
8
8
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$98
$110.25
$110.25
$110.25
$110.25
664860
664864
664873
664876
664879
664882
664886
664893
664898
664827
664849
674198
674200
664901
674196
Day
Su
Su
Su
Su
Su
M
M
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Time
8:15 am
9:45 am
11 am
4:30 pm
6 pm
5 pm
6:30 pm
5 pm
7:15 pm
5:15 pm
7 pm
8:30 am
10:15 am
4:30 pm
6 pm
Date Lessons Cost
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Sunfish
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Th
8:30 am
9 am
10:15 am
4 pm
4:30 pm
5:30 pm
8:15 am
9:45 am
11 am
4:30 pm
5:30 pm
6 pm
10:45 am
1:30 pm
3 pm
6 pm
6:30 pm
4:15 pm
5:45 pm
6:45 pm
7 pm
7:30 pm
10 am
1:30 pm
11 am
6:30 pm
7 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
Sep 15
Code
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
666353
667211
667213
667218
667219
666343
666345
667226
667227
667231
667232
667238
667240
667241
667242
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
664995
664998
665006
665008
665009
665010
665013
665014
665016
665017
665018
665019
664948
664953
664955
664956
664958
674230
674231
674233
674235
674236
674239
674241
665020
674207
674208
Day
F
F
F
Su
Su
Su
Su
Su
Su
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
W
Th
Th
Th
F
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Time
8:30 am
10:45 am
3 pm
8:15 am
9:45 am
11 am
4:30 pm
5:30 pm
6 pm
10:45 am
1:30 pm
3 pm
6 pm
6:30 pm
4:15 pm
5:45 pm
6:45 pm
7 pm
7:30 pm
10 am
1:30 pm
11 am
6:30 pm
7 pm
8:30 am
10:45 am
3 pm
8:30 am
9 am
10:15 am
4 pm
4:30 pm
5:30 pm
Date Lessons Cost
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 11
Jan 11
Jan 12
Jan 12
Jan 12
Jan 13
Jan 13
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
8
8
8
9
9
9
9
9
9
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
664962
664965
664969
666381
667252
667254
667256
667257
667258
666365
666368
666373
666376
666378
667262
667268
667269
667270
667271
667272
667274
667277
667278
667280
667282
667283
667286
667288
667296
667307
667309
667312
667315
Swimming
Day
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
M
Tu
Tu
Th
Th
Su
Su
Su
M
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
Time
Date Lessons Cost
Sunfish Low Ratio
8 am
9:45 am
10:45 am
5 pm
6 pm
9:15 am
4 pm
5 pm
7 pm
4:45 pm
6:30 pm
6 pm
7:30 pm
9:15 am
4 pm
5 pm
7 pm
4:45 pm
6:30 pm
6 pm
7:30 pm
8 am
9:45 am
10:45 am
5 pm
6 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Crocodile
Sa
Sa
Sa
Sa
Su
Su
Su
Su
M
M
M
Tu
Tu
W
W
Th
Th
Code
8:15 am
10 am
11 am
6 pm
9:15 am
11 am
4 pm
6 pm
1:30 pm
3 pm
6 pm
4:15 pm
6 pm
10 am
1:30 pm
6 pm
7:30 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
666265
666268
666273
666277
666280
666285
666288
666294
666302
674248
674249
666299
674247
666450
667317
667318
666442
667322
667325
667333
667334
667336
667337
667342
667345
667346
9
9
9
9
9
9
9
9
8
8
8
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
666319
666322
666324
666331
666334
666336
666340
666342
666357
666359
666354
674264
674271
674273
674275
666344
674257
Day
F
F
Su
Su
Su
Su
M
M
M
Tu
Tu
W
W
Th
Th
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
M
Tu
Tu
Th
Su
Su
Su
M
Tu
Tu
Th
Sa
Sa
Sa
Time
9 am
3 pm
9:15 am
11 am
4 pm
6 pm
1:30 pm
3 pm
6 pm
4:15 pm
6 pm
10 am
1:30 pm
6 pm
7:30 pm
9 am
3 pm
8:15 am
10 am
11 am
6 pm
Date Lessons Cost
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 11
Jan 11
Jan 12
Jan 12
Jan 13
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
666313
666315
666470
667351
667354
667355
666457
666462
666468
667356
667358
667361
667363
667367
667369
667373
667375
667377
667378
667381
667383
Crocodile Low Ratio
8:45 am
4 pm
5 pm
8:15 am
10:30 am
5 pm
7 pm
5:15 pm
7 pm
6:30 pm
8:15 am
10:30 am
5 pm
7 pm
5:15 pm
7 pm
6:30 pm
8:45 am
4 pm
5 pm
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 13
Sep 15
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 12
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
8
9
9
9
9
9
9
8
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
666383
666387
666389
666393
666402
666407
666398
674282
674284
666409
666503
667387
667390
666497
667392
667393
667395
667398
667400
667402
Day
Time
Date Lessons Cost
Whale
Sa
Sa
Sa
Su
Su
M
M
Tu
Tu
Tu
W
W
Th
Su
Su
M
M
Tu
Tu
Tu
W
W
Th
Sa
Sa
Sa
Sa
Sa
Su
Su
M
Su
Su
M
Sa
Sa
8:15 am
9:15 am
5:30 pm
8:45 am
5:30 pm
1:30 pm
6:30 pm
4:45 pm
5:30 pm
6:30 pm
10:30 am
3 pm
7 pm
8:45 am
5:30 pm
1:30 pm
6:30 pm
4:45 pm
5:30 pm
6:30 pm
10:30 am
3 pm
7 pm
8:15 am
9:15 am
5:30 pm
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 11
Jan 11
Jan 12
Jan 14
Jan 14
Jan 14
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
Whale Low Ratio
10:30 am
4:30 pm
11:30 am
4:30 pm
6 pm
11:30 am
4:30 pm
6 pm
10:30 am
4:30 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Jan 8
Jan 8
Jan 9
Jan 14
Jan 14
9
9
9
9
8
9
9
8
9
9
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$98
$110.25
$110.25
Code
666430
666435
667068
667098
667103
667115
667121
674287
674290
674291
674297
674300
667108
666541
667406
666531
666535
667410
667411
667412
667415
667416
667417
667418
667420
667424
667154
667157
667167
667171
667182
666621
666625
666615
666626
666629
Sche
and f dules
e
be su es may
bject
chang
to
e
includ . Fees
e HST
.
35
Swimming
Day
Time
Date Lessons Cost
Code
Children
Swimming – Kids Level 01
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Tu
Tu
Tu
W
Th
Th
Th
Th
F
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Tu
Tu
Tu
W
36
8:30 am
10:15 am
11:15 am
4:30 pm
5 pm
6 pm
8:45 am
10 am
10:30 am
4:30 pm
5 pm
5:30 pm
3:30 pm
4:30 pm
5:30 pm
6 pm
6:30 pm
7 pm
4:30 pm
5:45 pm
6:45 pm
3 pm
4:30 pm
5:30 pm
6:15 pm
7:15 pm
2:30 pm
8:45 am
10 am
10:30 am
4:30 pm
5 pm
5:30 pm
3:30 pm
4:30 pm
5:30 pm
6 pm
6:30 pm
7 pm
4:30 pm
5:45 pm
6:45 pm
3 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 14
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 11
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
8
8
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
672410
672433
672444
672448
672454
672458
672461
672466
672467
672469
672471
672473
672358
672366
672369
672376
672385
672391
674321
674323
674328
674331
672529
674315
674317
674318
672402
666927
667534
667540
667542
667547
667549
666876
666883
666887
666916
666920
666923
667556
667557
667560
667565
Day
Th
Th
Th
Th
F
Sa
Sa
Sa
Sa
Sa
Sa
Time
4:30 pm
5:30 pm
6:15 pm
7:15 pm
2:30 pm
8:30 am
10:15 am
11:15 am
4:30 pm
5 pm
6 pm
Date Lessons Cost
Jan 12
Jan 12
Jan 12
Jan 12
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
667570
667574
667578
667584
667603
667607
667611
667615
667617
667623
667681
Swim Kids 1 Low Ratio
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M
Tu
Tu
Tu
Tu
Th
Th
Su
Su
Su
Su
Su
Su
M
Tu
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
8 am
9:45 am
4 pm
5:30 pm
8:15 am
9:15 am
11 am
11:30 am
4 pm
6 pm
5 pm
4 pm
5 pm
6 pm
7:15 pm
5 pm
6:45 pm
8:15 am
9:15 am
11 am
11:30 am
4 pm
6 pm
5 pm
4 pm
5 pm
6 pm
7:15 pm
5 pm
6:45 pm
8 am
9:45 am
4 pm
5:30 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
674729
674732
674734
674737
674745
674748
674753
674757
674761
674763
674723
674775
674777
674779
674783
674767
674770
667015
667685
667689
667690
667692
667696
666953
667699
667700
667702
667704
667707
667709
667713
667715
667716
667718
Day
Time
Date Lessons Cost
Swim Kids 2
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
Th
Th
F
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
Tu
Tu
Tu
Tu
Tu
W
Th
Th
8:30 am
9:30 am
4 pm
5 pm
5:30 pm
8 am
9 am
9:30 am
10:15 am
11:15 am
4 pm
4:30 pm
5:30 pm
3:30 pm
6 pm
6:30 pm
7 pm
4:15 pm
5:15 pm
6 pm
7 pm
7:30 pm
3 pm
6:30 pm
7 pm
3 pm
8 am
9 am
9:30 am
10:15 am
11:15 am
4 pm
4:30 pm
5:30 pm
3:30 pm
6 pm
6:30 pm
7 pm
4:15 pm
5:15 pm
6 pm
7 pm
7:30 pm
3 pm
6:30 pm
7 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 13
Sep 14
Sep 15
Sep 15
Sep 16
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 11
Jan 12
Jan 12
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
8
8
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
Code
674858
674861
674864
674867
674873
674877
674883
674885
674888
674890
674891
674893
674895
674922
674923
674924
674926
674908
674911
674913
674916
674918
674906
674900
674902
674854
667341
667731
667742
667749
667751
667752
667755
667758
667311
667320
667329
667331
667759
667760
667764
667765
667766
667769
667771
667773
Swimming
Day
F
Sa
Sa
Sa
Sa
Sa
Time
3 pm
8:30 am
9:30 am
4 pm
5 pm
5:30 pm
Date Lessons Cost
Jan 13
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
Code
667775
667776
667777
667778
667780
667783
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Tu
Tu
Th
Th
Su
Su
Su
Su
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
9 am
10:30 am
10:45 am
4:30 pm
6 pm
8:30 am
10:45 am
5 pm
6 pm
4:45 pm
6:30 pm
6 pm
7:30 pm
8:30 am
10:45 am
5 pm
6 pm
4:45 pm
6:30 pm
6 pm
7:30 pm
9 am
10:30 am
10:45 am
4:30 pm
6 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Swim Kids 3
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
8:45 am
9 am
10 am
11 am
4:30 pm
5:30 pm
6 pm
9 am
10:30 am
11 am
4 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
674943
674948
674950
674953
674955
674957
674966
674974
674977
674983
674984
674980
674981
667858
669634
669647
669729
669735
669738
669746
669756
669782
669787
669802
669825
669831
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
674992
675012
674995
674997
675000
675007
675010
675017
675020
675024
675028
Day
Su
Su
M
M
Tu
Tu
Tu
Tu
Th
Th
Su
Su
Su
Su
Su
Su
M
M
Tu
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Time
4:30 pm
6 pm
6 pm
7 pm
4:30 pm
5 pm
6:15 pm
7:15 pm
6 pm
7 pm
9 am
10:30 am
11 am
4 pm
4:30 pm
6 pm
6 pm
7 pm
4:30 pm
5 pm
6:15 pm
7:15 pm
6 pm
7 pm
8:45 am
9 am
10 am
11 am
4:30 pm
5:30 pm
6 pm
Date Lessons Cost
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
8
8
9
9
9
9
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.50
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
675032
675034
675067
675075
675043
675047
675056
675060
675037
675039
667475
672103
672138
672141
672145
672147
667466
667467
672150
672154
672164
672176
672200
672203
672210
672266
672222
672227
672230
672261
672264
Day
Time
Date Lessons Cost
Code
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
M
Tu
Th
Th
Su
Su
Su
Su
M
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
8 am
9:15 am
10:30 am
4 pm
5 pm
9:30 am
10 am
5 pm
5:30 pm
6:30 pm
6:45 pm
6:30 pm
7:30 pm
9:30 am
10 am
5 pm
5:30 pm
6:30 pm
6:45 pm
6:30 pm
7:30 pm
8 am
9:15 am
10:30 am
4 pm
5 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
675098
675100
675102
675106
675110
675113
675116
675119
675124
675132
679699
675094
675092
667553
672270
672273
672277
667530
679729
672279
672308
672378
672382
672384
672387
672390
37
Swimming
Day
Time
Date Lessons Cost
Swim Kids 4
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M
M
Tu
Tu
Th
Th
Su
Su
Su
Su
Su
Su
M
M
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
38
9:15 am
9:30 am
10:30 am
11 am
4 pm
5 pm
5:30 pm
9 am
10:30 am
11 am
4 pm
5 pm
6 pm
6:30 pm
7 pm
5:45 pm
6:45 pm
6:30 pm
7:30 pm
9 am
10:30 am
11 am
4 pm
5 pm
6 pm
6:30 pm
7 pm
5:45 pm
6:45 pm
6:30 pm
7:30 pm
9:15 am
9:30 am
10:30 am
11 am
4 pm
5 pm
5:30 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
9
9
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$54.25
$54.25
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
$61
Code
675170
675180
675172
675173
675175
675176
675179
675189
675182
675183
675185
675186
675187
675195
675196
675193
675194
675190
675192
672710
667757
672697
672705
672706
672708
667722
667741
672714
672716
672717
672719
672721
672742
672726
672731
672734
672738
672741
Day
Time
Date Lessons Cost
Code
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
M
Tu
Tu
Tu
Tu
Th
Th
Su
Su
Su
Su
M
Tu
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
8 am
8:45 am
10 am
4:30 pm
6 pm
9:30 am
10 am
4:30 pm
5:30 pm
6 pm
4 pm
5 pm
6:15 pm
7:15 pm
6 pm
7 pm
9:30 am
10 am
4:30 pm
5:30 pm
6 pm
4 pm
5 pm
6:15 pm
7:15 pm
6 pm
7 pm
8 am
8:45 am
10 am
4:30 pm
6 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
9
9
8
9
9
9
9
9
9
9
9
9
9
9
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$98
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
675207
675208
675209
675211
675212
675221
675214
675216
675217
675231
675225
675228
675229
675230
675223
675224
674996
674130
674993
674994
674128
674999
675001
675003
675004
675006
675009
675011
675014
675015
675018
675022
Day
Time
Date Lessons Cost
Swim Kids 5
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
M
M
Tu
Tu
Th
Th
Su
Su
Su
M
M
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
8:45 am
9 am
9:30 am
4 pm
5:45 pm
9:45 am
4 pm
5:45 pm
6 pm
6:45 pm
4 pm
5:30 pm
6 pm
7 pm
9:45 am
4 pm
5:45 pm
6 pm
6:45 pm
4 pm
5:30 pm
6 pm
7 pm
8:45 am
9 am
9:30 am
4 pm
5:45 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
Code
675239
675243
675240
675236
675237
675253
675247
675250
675268
675265
675262
675263
675257
675260
675051
674138
675046
674136
674134
675053
675057
675059
675063
675071
675076
675074
675065
675069
Sa
Sa
Sa
Su
M
Tu
Tu
Su
M
Tu
Tu
Sa
Sa
Sa
8 am
10:45 am
4:45 pm
9 am
6:45 pm
4:45 pm
6:30 pm
9 am
6:45 pm
4:45 pm
6:30 pm
8 am
10:45 am
4:45 pm
Sep 10
Sep 10
Sep 10
Sep 11
Sep 12
Sep 13
Sep 13
Jan 8
Jan 9
Jan 10
Jan 10
Jan 14
Jan 14
Jan 14
9
9
9
9
8
9
9
9
8
9
9
9
9
9
$120
$120
$120
$120
$106.75
$120
$120
$120
$106.75
$120
$120
$120
$120
$120
675273
675271
675272
675276
675283
675277
675279
674144
674139
675087
675091
675099
675095
675097
Swimming
Day
Time
Date Lessons Cost
Swim Kids 6
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
M
M
Tu
Tu
Tu
Th
Th
Su
Su
Su
M
M
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Sa
Sa
8 am
8:30 am
9:15 am
4 pm
5 pm
10 am
4 pm
4:45 pm
6 pm
6:45 pm
4:45 pm
6:15 pm
7:15 pm
6 pm
6:45 pm
10 am
4 pm
4:45 pm
6 pm
6:45 pm
4:45 pm
6:15 pm
7:15 pm
6 pm
6:45 pm
8 am
8:30 am
9:15 am
4 pm
5 pm
Sep 10
Sep 10
Sep 10
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 15
Sep 15
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 10
Jan 10
Jan 10
Jan 12
Jan 12
Jan 14
Jan 14
Jan 14
Jan 14
Jan 14
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
8
8
9
9
9
9
9
9
9
9
9
9
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
Code
675295
675292
675298
675288
675289
675300
675305
675304
675319
675316
675309
675312
675314
675308
675307
674169
675107
675104
674160
674152
675109
675111
675112
675117
675115
675129
675127
675133
675120
675122
Sa
Sa
Su
M
Tu
Tu
Su
M
Tu
Tu
Sa
Sa
10 am
5:45 pm
10:45 am
6 pm
4 pm
5:30 pm
10:45 am
6 pm
4 pm
5:30 pm
10 am
5:45 pm
Sep 10
Sep 10
Sep 11
Sep 12
Sep 13
Sep 13
Jan 8
Jan 9
Jan 10
Jan 10
Jan 14
Jan 14
9
9
9
8
9
9
9
8
9
9
9
9
$120
$120
$120
$106.75
$120
$120
$120
$106.75
$120
$120
$120
$120
675325
675328
675333
675343
675337
675341
674199
674195
675353
675356
675359
675361
Day
Time
Date Lessons Cost
Swim Kids 7
Sa
Sa
Su
Su
Su
M
Tu
Tu
Tu
Th
Su
Su
Su
M
Tu
Tu
Tu
Th
Sa
Sa
8 am
4 pm
9 am
9:45 am
5 pm
6 pm
4 pm
5:45 pm
6:30 pm
6 pm
9 am
9:45 am
5 pm
6 pm
4 pm
5:45 pm
6:30 pm
6 pm
8 am
4 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 11
Sep 12
Sep 13
Sep 13
Sep 13
Sep 15
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 10
Jan 12
Jan 14
Jan 14
9
9
9
9
9
8
9
9
9
9
9
9
9
8
9
9
9
9
9
9
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
$60
$67.25
$67.25
$67.25
$67.25
$67.25
$67.25
Code
675352
675350
675360
675357
675354
675369
675364
675365
675367
675362
675376
675373
674285
674276
675382
675389
675393
675398
675406
675404
Sa
Sa
M
Tu
Tu
M
Tu
Tu
Sa
Sa
9 am
4:45 pm
6:45 pm
4:45 pm
7:15 pm
6:45 pm
4:45 pm
7:15 pm
9 am
4:45 pm
Sep 10
Sep 10
Sep 12
Sep 13
Sep 13
Jan 9
Jan 10
Jan 10
Jan 14
Jan 14
Swim Kids 8
Sa
Sa
Su
Su
M
Tu
Th
Su
Su
M
Tu
10:30 am
4 pm
9 am
4 pm
6:30 pm
4 pm
6 pm
9 am
4 pm
6:30 pm
4 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 13
Sep 15
Jan 8
Jan 8
Jan 9
Jan 10
9
9
8
9
9
8
9
9
9
9
$120
$120
$106.75
$120
$120
$106.75
$120
$120
$120
$120
675421
675416
675431
675409
675412
674304
674312
675414
675422
675418
9
9
9
9
8
9
9
9
9
8
9
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
675470
675475
675486
675481
675493
675465
675463
675430
674348
674333
675433
Day
Time
Date Lessons Cost
Th 6 pm
Jan 12
Sa 10:30 am Jan 14
Sa 4 pm
Jan 14
Swim Kids 9
Sa
Sa
Su
Su
M
Tu
Th
Su
Su
M
Tu
Th
Sa
Sa
10:15 am
5:30 pm
10:30 am
5:30 pm
6:30 pm
5 pm
7 pm
10:30 am
5:30 pm
6:30 pm
5 pm
7 pm
10:15 am
5:30 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 13
Sep 15
Jan 8
Jan 8
Jan 9
Jan 10
Jan 12
Jan 14
Jan 14
Swim Kids 10
Sa
Sa
Su
Su
M
Tu
Th
Su
Su
M
Tu
Th
Sa
Sa
10:15 am
5:30 pm
10:30 am
5:30 pm
6:30 pm
5 pm
7 pm
10:30 am
5:30 pm
6:30 pm
5 pm
7 pm
10:15 am
5:30 pm
Sep 10
Sep 10
Sep 11
Sep 11
Sep 12
Sep 13
Sep 15
Jan 8
Jan 8
Jan 9
Jan 10
Jan 12
Jan 14
Jan 14
Code
9 $73.75 675435
9 $73.75 675439
9 $73.75 675441
9
9
9
9
8
9
9
9
9
8
9
9
9
9
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
$73.75
$73.75
$73.75
675528
675534
675546
675539
675554
675526
675517
674373
675446
674364
675448
675450
675454
675455
9
9
9
9
8
9
9
9
9
8
9
9
9
9
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
$73.75
$73.75
$73.75
$65.75
$73.75
$73.75
$73.75
$73.75
674803
674810
674814
674820
674834
674829
674825
667076
667080
667049
667102
667111
667114
667122
Basics 1
W 8:15 pm Sep 14 9 $67
672212
W 8:15 pm Jan 11 9 $75.75 669397
Basics 2
W 7:30 pm Sep 14 9 $67
672205
W 7:30 pm Jan 11 9 $75.75 669424
Strokes
W 7:30 pm Sep 14 9 $73.25 675591
39
Swimming
Day
Time
Date Lessons Cost
Code
Private Lessons –
Child
M 10:15 am Sep 12 8 $189.75 667206
M
M
M
M
M
M
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
40
11 am
6 pm
6 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
8 am
8:30 am
8:30 am
10 am
10 am
10:30 am
10:45 am
11 am
4 pm
4 pm
4 pm
4:30 pm
4:30 pm
4:45 pm
5 pm
5 pm
5:15 pm
5:30 pm
5:30 pm
5:30 pm
6 pm
6 pm
6 pm
9 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
10:30 am
10:30 am
10:30 am
11 am
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 12
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
8
8
8
8
8
8
8
8
8
8
8
8
7
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
667208
667220
667222
667224
667229
667210
667214
667233
667237
668650
668634
668640
667438
667440
667431
667434
667442
668314
668316
668320
667444
667507
667515
668351
668356
668327
668332
668338
668345
668360
668367
668370
668761
668763
668766
668757
668759
668667
668672
668657
668660
668663
668675
Day
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
Th
Th
Th
Th
Th
Th
Th
M
M
M
M
M
M
M
M
M
M
Su
Su
Su
Su
Su
Su
Su
Time
11 am
11 am
11 am
4 pm
4:30 pm
5 pm
5:30 pm
6 pm
6 pm
6 pm
6 pm
6 pm
9 am
4 pm
4 pm
4:30 pm
5:30 pm
6:15 pm
6:45 pm
6:45 pm
7:15 pm
7:15 pm
11 am
6 pm
6:30 pm
6:45 pm
6:45 pm
7:15 pm
7:15 pm
7:30 pm
10:15 am
11 am
6 pm
6 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
9 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
Date Lessons Cost
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 21
Sep 22
Sep 22
Sep 22
Sep 22
Sep 22
Sep 22
Sep 22
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 9
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
Code
668677
668679
679700
668734
668731
668746
668742
668749
668752
668753
668755
668756
668793
668796
668797
668794
668801
668804
668809
668810
668814
668815
668818
668776
668771
668773
668774
668779
668785
668787
668222
668225
668244
668245
668247
668250
668234
668239
668252
668254
668329
668331
668334
668325
668328
668286
668288
Day
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Time
10:30 am
10:30 am
10:30 am
11 am
11 am
11 am
11 am
4 pm
4:30 pm
5 pm
5:30 pm
6 pm
6 pm
6 pm
6 pm
6 pm
9 am
4 pm
4 pm
4:30 pm
5:30 pm
6:15 pm
6:45 pm
6:45 pm
7:15 pm
7:15 pm
11 am
6 pm
6:30 pm
6:45 pm
6:45 pm
7:15 pm
7:15 pm
7:30 pm
8 am
8:30 am
8:30 am
10 am
10 am
10:30 am
10:45 am
11 am
4 pm
4 pm
4 pm
4:30 pm
4:30 pm
Date Lessons Cost
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 15
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 17
Jan 18
Jan 19
Jan 19
Jan 19
Jan 19
Jan 19
Jan 19
Jan 19
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
Code
668279
668282
668285
668289
668290
668294
679730
668306
668305
668315
668307
668317
668318
668319
668322
668323
668336
668352
668355
668346
668357
668362
668365
668379
668380
668385
668387
668403
668391
668398
668400
668406
668408
668411
668645
668635
668637
668417
668418
668414
668416
668419
668429
668433
668434
668422
668425
Swimming
Day
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Time
4:45 pm
5 pm
5 pm
5:15 pm
5:30 pm
5:30 pm
5:30 pm
6 pm
6 pm
6 pm
Date Lessons Cost
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
Jan 21
8
8
8
8
8
8
8
8
8
8
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
$189.75
Code
668427
668489
668490
668439
668444
668482
668487
668493
668494
668496
Youth
Basics 1
W 8:15 pm Sep 14 9 $75.75 672196
W 8:15 pm Jan 11 9 $75.75 669350
Basics 2
W 7:30 pm Sep 14 9 $75.75 672247
W 7:30 pm Jan 11 9 $75.75 669411
Strokes
W 7:30 pm Sep 14 9 $82.75 675577
W 7:30 pm Jan 11 9 $75.75 674541
Day
Time
Date Lessons Cost
Code
Adult
Basics 1
W 7:30 pm Sep 14 9 $93.25 672186
W 7:30 pm Jan 11 9 $93.25 669266
Basics 2
W 8:15 pm Sep 14 9 $93.25 672221
W 8:15 pm Jan 11 9 $93.25 669318
Strokes
W 8:15 pm Sep 14 9 $108.50 675566
W 8:15 pm Jan 11 9 $93.25 674391
Adult Private
Swim
Lessons 679704
W 7:30 pm Sep 14 5 $164
W
W
W
W
W
W
W
W
7:30 pm
7:30 pm
7:30 pm
7:30 pm
8 pm
8 pm
8:30 pm
8:30 pm
Sep 14
Sep 14
Sep 14
Sep 14
Sep 14
Sep 14
Sep 14
Sep 14
5
5
5
5
5
5
5
5
$164
$164
$164
$164
$164
$164
$164
$164
679705
679706
679707
679708
679710
679711
679712
679714
Day
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
Time
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
8 pm
8 pm
8:30 pm
8:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
8 pm
8 pm
8:30 pm
8:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
8 pm
8 pm
8:30 pm
8:30 pm
Date Lessons Cost
Oct 19
Oct 19
Oct 19
Oct 19
Oct 19
Oct 19
Oct 19
Oct 19
Oct 19
Jan 11
Jan 11
Jan 11
Jan 11
Jan 11
Jan 11
Jan 11
Jan 11
Jan 11
Feb 15
Feb 15
Feb 15
Feb 15
Feb 15
Feb 15
Feb 15
Feb 15
Feb 15
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
5
5
5
4
4
4
4
4
4
4
4
4
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$164
$164
$164
$164
$164
$164
$164
$164
$164
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
$131.25
Code
679720
679721
679722
679723
679724
679718
679719
679716
679717
668901
668904
668908
668910
668912
668923
668925
668917
668920
668934
668937
668938
668941
668943
668948
668951
668953
668954
41
Swimming
Specialty
Children/Youth
Power Swim – Introduction
Bronze & Silver Levels. This new swim
program focuses on swim techniques and
personal goals with competitive strokes
and instruction for the accomplished
swimmer of Swimmer 4 or higher.
Walter Baker Sports Centre –
613-580-2788
6-12 yrs
Sun
9-10 am
Sep 11-Nov 13 $76.50 674551
Jan 8-Mar 4
$76.50 674934
6-12 yrs
Tue
4:45-5:45 pm
Sep 13-Nov 8 $76.50 674557
Jan 10-Mar 6 $76.50 674939
6-12 yrs
Thu
7-8 pm
Sep 15-Nov 10 $76.50 674556
Jan 12-Mar 8 $76.50 674940
6-12 yrs
Sat
8-9 am
Sep 10-Nov 12 $76.50 674549
Jan 14-Mar 10 $76.50 674947
6-12 yrs
Sat
4:30-5:30 pm
Sep 10-Nov 12 $76.50 674535
Jan 14-Mar 10 $76.50 674945
6-12 yrs
Sun
9-10 am
Sep 11-Nov 13 $76.50 674575
Jan 8-Mar 4
$76.50 674954
6-12 yrs
Tue
4:45-5:45 pm
Sep 13-Nov 8 $76.50 674588
Jan 10-Mar 6 $76.50 674956
6-12 yrs
Thu
7-8 pm
Sep 15-Nov 10 $76.50 674583
Jan 12-Mar 8 $76.50 674958
6-12 yrs
Sat
8-9 am
Sep 10-Nov 12 $76.50 674571
Jan 14-Mar 10 $76.50 674962
6-12 yrs
Sat
4:30-5:30 pm
Sep 10-Nov 12 $76.50 674566
Jan 14-Mar 10 $76.50 674959
42
Power Swim – Intermediate
Gold & Merit Levels. This new swim
613-580-2788
6-12 yrs
Sun
10-11 am
Sep 11-Nov 13 $76.50 674622
Jan 8-Mar 4
$76.50 674769
6-12 yrs
Tue
5:45-6:45 pm
Sep 13-Nov 8 $76.50 674639
Jan 10-Mar 6 $76.50 674780
6-12 yrs
Thu
6-7 pm
Sep 15-Nov 10 $76.50 674631
Jan 12-Mar 8 $76.50 674784
6-12 yrs
Sat
9-10 am
Sep 10-Nov 12 $76.50 674615
Jan 14-Mar 10 $76.50 674789
6-12 yrs
Sat
5:30-6:30 pm
Sep 10-Nov 12 $76.50 674608
Jan 14-Mar 10 $76.50 674786
6-12 yrs
Sun
10-11 am
Sep 11-Nov 13 $76.50 674687
Jan 8-Mar 4
$76.50 674740
6-12 yrs
Tue
5:45-6:45 pm
Sep 13-Nov 8 $76.50 674692
Jan 10-Mar 6 $76.50 674746
6-12 yrs
Thu
6-7 pm
Sep 15-Nov 10 $76.50 674691
Jan 12-Mar 8 $76.50 674750
6-12 yrs
Sat
9-10 am
Sep 10-Nov 12 $76.50 674682
Jan 14-Mar 10 $76.50 674758
6-12 yrs
Sat
5:30-6:30 pm
Sep 10-Nov 12 $76.50 674670
Jan 14-Mar 10 $76.50 674755
Power Swim – Advance
Gold & Merit Levels. This new swim
6-12 yrs
Sun 10-11 am
Sep 11-Nov 13 $76.50 674429
Jan 8-Mar 4 $76.50 674845
6-12 yrs
Tue
Sep 13-Nov 8 $76.50
Jan 10-Mar 6 $76.50
6-12 yrs
Thu
Sep 15-Nov 10 $76.50
Jan 12-Mar 8 $76.50
6-12 yrs
Sat
Sep 10-Nov 12 $76.50
Jan 14-Mar 10 $76.50
6-12 yrs
Sat
Sep 10-Nov 12 $76.50
Jan 14-Mar 10 $76.50
6-12 yrs
Sun
Sep 11-Nov 13 $76.50
Jan 8-Mar 4 $76.50
6-12 yrs
Tue
Sep 13-Nov 8 $76.50
Jan 10-Mar 6 $76.50
6-12 yrs
Thu
Sep 15-Nov 10 $76.50
Jan 12-Mar 8 $76.50
6-12 yrs
Sat
Sep 10-Nov 12 $76.50
Jan 14-Mar 10 $76.50
6-12 yrs
Sat
Sep 10-Nov 12 $76.50
Jan 14-Mar 10 $76.50
6:45-7:45 pm
674465
674848
6-7 pm
674457
674869
10:15-11:15 am
674381
674875
5:30-6:30 pm
674424
674876
10-11 am
674507
674887
6:45-7:45 pm
674515
674903
6-7 pm
674512
674904
10:15-11:15 am
674491
674907
5:30-6:30 pm
674502
674909
Adult
Power Swim Club
The objective of this club is to help
participants achieve their personal fitness
goals through the provision of a balanced
and challenging swim training program.
This is the equivalent of a Masters swim
program. 16+yrs
613-580-2788
16-99 yrs
Tue
8:30-9:30 am
Sep 13-Nov 8 $108.50 680038
Jan 10-Mar 6 $108.50 680108
16-99 yrs
Thu
8:30-9:30 am
Sep 15-Nov 10 $108.50 680039
Jan 12-Mar 8 $108.50 680109
Swimming
Certification
Children/Youth
Bronze Star
Bronze Medallion and
Emergency First Aid
w-CPR-B
Prerequisites: Swimmer 9 or able to
swim 300 metres. Recommended for
ages 10 years plus.
Prerequisite: Bronze Star OR 13 years old
by the date of the exam.
This level prepares candidates for the timed
swims, lifesaving rescues and rescue skills.
Further first aid skills are taught. Excellent
for those who want to take their Bronze
Medallion and are not the required 13 years
of age.
613-580-2788
10-14 yrs
Sun
9:30-10:30 am
Sep 11-Nov 13 $70.25 663993
Jan 8-Mar 4
$70.25 674618
10-14 yrs
Tue
4:30-5:30 pm
Sep 13-Nov 8 $70.25 663997
Jan 10-Mar 6 $70.25 674623
10-14 yrs
Sat
8-9 am
Sep 10-Nov 12 $70.25 663990
Jan 14-Mar 10 $70.25 674626
Manuals & Materials
Some certification awards require the
participants to purchase a manual and/
or specialized equipment such as a
pocket mask or whistle. This information
is listed in the confirmation text on your
receipt. These items can be purchased at
the Customer Service desk on the first
day of class.
Teaches lifesavers how to respond to
complex water rescue situations. Develops
physical fitness, decision-making and
judgement skills in preparation for
challenging rescues of increased risk.
Candidates will develop stroke efficiency
and endurance in a timed swim.
613-580-2788
12-14 yrs
Tue
5:45-9 pm
Sep 13-Nov 8
$120.50 663982
12-14 yrs
Sat
4-7:15 pm
Sep 10-Nov 12 $120.50 663977
13-14 yrs
Tue
5:45-9 pm
Jan 10-Mar 6
$120.50 674579
13-14 yrs
Sat
4-7:15 pm
Jan 14-Mar 10 $120.50 674582
15-99 yrs
Tue
5:45-9 pm
Sep 13-Nov 8
$136
663902
Jan 10-Mar 6
$136
663914
15-99 yrs
Sat
4-7:15 pm
Sep 10-Nov 12 $136
663895
Jan 14-Mar 10 $136
663917
Final Exams
Some certification levels require
the participants to complete a final
swimming exam in order to successfully
obtain the award. The final exam may be
included in the class time or may take
place after the course is over. Course
participants will be told the exam date
on the first day of class. This information
is included in the confirmation text on
your receipt. Candidates must pass all
award items to receive certification.
Bronze Cross
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the differ
ence between lifesaving and lifeguarding,
the principles of emergency procedures,
teamwork and use of special equipment.
613-580-2788
14 yrs
Sun
5-8 pm
Sep 11-Nov 13 $102.75 663958
Jan 8-Mar 4
$102.75 663942
14 yrs
Thu
6-9 pm
Sep 15-Nov 10 $102.75 663965
Jan 12-Mar 8
$102.75 663944
15-99 yrs
Sun
5-8 pm
Sep 11-Nov 13 $102.75 663862
Jan 8-Mar 4
$102.75 663875
15-99 yrs
Thu
6-9 pm
Sep 15-Nov 10 $102.75 663865
Jan 12-Mar 8
$102.75 663877
Course Attendance
Some certification courses are listed as
100% attendance. When listed as a
prerequisite, participants must attend
all classes and should not sign up for
the course if they know they are unable
to attend all classes.
43
Swimming
National Lifeguard Service
(NLS)
Nationally recognized award emphasizing
teamwork, leadership, communication,
accident prevention, and management of
aquatic emergencies. Additional 2-hour
candidate assignment required.
Prerequisites: 16+ years, Bronze Cross, and
Standard First Aid (Lifesaving Society,
Canadian Red Cross, St. John Ambulance,
Canadian Ski Patrol recognized). Manual
required at additional cost.
613-580-2788
16-99 yrs
Sun
1:30-7:30 pm
Sep 11-Nov 6 $150.25 679814
Jan 8-Feb 26 $150.25 679816
National Lifeguard Service
Recertification
Designed to test the lifeguarding skills and
knowledge in order to maintain current
certification at the National Lifeguard level.
613-580-2788
16-99 yrs
Fri
6-10 pm
Sep 9
$68.50
679824
Oct 7
$68.50
679825
Nov 4
$68.50
679826
Jan 13
$68.50
679819
Feb 3
$68.50
679821
Mar 2
$68.50
679822
in the City of
Ottawa
Bronze Medallion / Emergency First Aid and CPR B
Must be 13 yrs or have Bronze Star
RC Water Safety
Instructor
Must be 15 yrs by last day
of course, have taken
RC Assistant Water Safety
Instructor and have proof
of completion of 16 hours
of practice teaching
LSS
Lifesaving
Instructor
Must be 16 yrs by
last day of course and
have Bronze Cross
or NLS
Standard First Aid
and CPR C
Recommended 12 yrs
National
Lifeguard
Service
Must be 16 yrs
by exam date and have
Standard First Aid
and Bronze Cross
All courses listed above are required for employment with the City of Ottawa.
44
This course prepares candidates to instruct
the Red Cross Swim programs. Focus will
be on strategies to introduce and develop
swimming and water safety skills and
ensure candidates fully comprehend the
content, standards and expectations of
each level. 100% attendance is required.
613-580-2788
16-99 yrs
Sat
noon-7 pm
Oct 22-Nov 5 $138.75 679894
Jan 21-Feb 4
$138.75 679891
LS Lifesaving Instructor
Bronze Cross/Standard First Aid & CPR C
Must have Bronze Medallion/ Emergency First Aid & CPR B
RC Assistant Water Safety Instructor
Must be 15 yrs by last day of course and
have completed Swim Kids 10 or equivalent
This course prepares candidates to instruct
the Red Cross Swim programs. Focus will
be on strategies to introduce and develop
swimming and water safety skills and
ensure candidates fully comprehend the
content, standards and expectations of
each level. 100% attendance is required.
613-580-2788
15-99 yrs
Sat
noon-6 pm
Sep 10-Oct 15 $146
679848
Jan 7-Feb 25
$146
679849
Red Cross Water
Safety Instructor
Become a Lifeguard and Swim Instructor
Bronze Star
Recommended 10 yrs
Red Cross Assistant Water
Safety Instructor
2011048103
Training for instructors enabling them to
teach the LS Swim Patrol levels, Bronze
Star, Bronze Medallion and Bronze Cross.
Includes lesson design, advanced skill
progressions, and adult learning principles.
Progressively evaluated, so 100%
attendance is required. Required for
employment with City of Ottawa Aquatics.
613-580-2788
16-99 yrs
Sun 8:30 am-1:30 pm
Oct 16-Nov 6 $116.50
679853
Feb 12-Mar 4 $116.50
679852
Swimming
LS Standard First Aid
with CPR-C
An in-depth understanding of first aid
such as medical/legal aspects, spinal
injuries, heat or cold injuries, bone and
joint injuries, burns and other medical
injuries. Standard first aid certification is
the minimal requirement for part time
employment with City of Ottawa Parks
and Recreation.
613-580-2788
12-14 yrs
Fri
5-9 pm
Sep 30-Oct 21 $91
679862
Jan 20-Feb 10 $91
679866
15-99 yrs
Fri
5-9 pm
Sep 30-Oct 21 $102.75
679854
Jan 20-Feb 10 $102.75
679856
LS Standard First Aid with
CPR-C Recertification
A review of first aid and CPR skills
for those who have previously taken
Lifesaving Standard First Aid. Practical
skills and knowledge will be assessed
through scenarios and written evaluation.
IMPORTANT – Must hold a Lifesaving
Society certificate. WSIB regulations require
Standard First Aid award holders to
alternate between a full course and
recertification course in order to maintain
their award.
613-580-2788
12-14 yrs
Fri
5-9 pm
Sep 16-23
$67.50
679875
Oct 28-Nov 4 $67.50
679876
Jan 6-13
$67.50
679872
Feb 17-24
$67.50
679873
15-99 yrs
Fri
5-9 pm
Sep 16-23
$76.25
679880
Oct 28-Nov 4 $76.25
679882
Jan 6-13
$76.25
679886
Feb 17-24
$76.25
679887
Aquatic Supervisor
Training (AST)
AST provides candidates with the
knowledge that prepares them for the
responsibilities associated with being
aquatic supervisors, head guards and head
instructors. Participants will learn
provincial regulations, legal
responsibilities, facility management,
supervisory and communication skills and
risk management.
613-580-2788
16-99 yrs
Thu
5-10 pm
Oct 6-13
$94.75
680241
Feb 9-16
$94.75
680245
Sche
and f dules
e
be su es may
bject
chang
to
e
includ . Fees
e HST
.
Promoting Life-Long Fitness
Through Swimming
Great Coaching...Great Fun...Great Fitness...Great Friendships
Nepean Masters Swim Club is welcoming new members
If you can swim six laps of the pool (150 meters), are 18 years of age or older, then Masters swimming may
be for you. The Nepean Masters Swim Club (NMSC) is 32 years strong and the largest Masters swim club in
Canada.
Our members range in swimming abilities from people who want to improve their swimming to those who
enjoy swim competitions and triathlons. Each session offers a workout program to meet individual needs
including stroke improvement,conditioning and general health and wellness. All swims are at the Walter
Baker Centre.
For all questions: [email protected]
www.nmsc.org
45

Walter Baker Sports Centre Walter Baker Sports

Transcription

Similar documents

Smile Resorts

O M M U N I C A T I O N - Mt. Olivet Presbyterian Church

Gonzalez - SEP Monitoring (H)

the passion play in sordevolo, italy

auburn trojan volleyball

Help Relieve Stress with Essential Oils Help Relieve Stress with

summer 2016 - newtowncrossing.info

newsletter-2016-09-08 - Mountain Creek State High School

september issue - National Library Board

uncover