Alabama Cooperative Extension System
Transcription
Alabama Cooperative Extension System
Alabama Cooperative Extension System ClayCountyNewsletter Jan./Feb. 2015 Vol. 5, Issue 1 Insidethisissue: AL Fruit & Veg Growers 2 Leaving Money on Table? 3 Lichens 4 Turf‐grass Management 5 Christmas Tree Recycling 6 Stored Grain Workshop 7 Farmers Market Authority 8 NEP News 9 Cold Weather Prep 10‐11 Weight‐Loss Fraud 12‐13 Garden Buzz 14‐15 4‐H Corner 16‐17 All Bugs Webinars 18‐19 Published by the Alabama Coopera ve Extension system (Alabama A&M University and Auburn University), an equal opportunity educator and employer. Well, the new year has begun, whether you were ready or not! So what is on your horizon for 2015? Have you set any goals for the new year? A few things to keep in mind as you are gearing up for those goals: 1. Priori ze—what is most important to accomplish? 2. A ainable—is it something that CAN be done in your desired me frame? 3. Posi ve—will it make a posi ve improvement to your life? Keep these in mind and remember to take small steps and you will reach your 2015 goals! Clay County Newsle er Vol. 5, Issue 1 Page 2 The Alabama Fruit and Vegetable Growers’ Conference will be held in Lee County on February 6th and 7th, 2015. The two day event will take place at the Marrio in Opelika. The registra on form, agenda, and hotel informa on for this mee ng can be found on the Alabama Fruit and Vegetable Growers’ web site or by visi ng your local Extension office. This event is a great mee ng and will be very informa ve to the commercial grower. Some of the topics to be discussed at this mee ng include vegetable produc on, fruit produc on, cover crops, commercial greenhouse crops, organic farming, insect pest management, weed control, irriga on, food safety, and specialty crops. Other workshops available include vegetable gra ing and transplant produc on, fruit tree gra ing and propaga on, farm marke ng, pollina on and honey produc on, and high tunnel crop produc on. Contact the Alabama Fruit and Vegetable Growers’ Associa on, your local Extension office, or Extension Agent Chip East (256-846-0314) for more informa on. Clay County Newsle er Page 3 Vol. 4, Issue 6 #2 or be er/lb‐ Are we leaving money on the table? Jack Tatum Regional Extension Agent Animal Science & Forages [email protected] Everybody is excited about the price of ca le and so am I. The ques on I get most is how long will these prices last. I wish I knew. However, with theses good prices, I wonder if we are leaving money on the table. Take a look at this chart: Can we come up with truckload lots? No doubt we have too many ca le in our area not to do so. Can a small producer with 50 or less cows get into a truckload lot-yes sir- we need them. Will I have to change my current ca le marketer-no sir-this will help them do a be er job for you and put more money in your pocket. Call if you have ques ons. Clay County Coopera ve Extension For all the latest Extension happenings and program announcements! Clay County Newsle er Page 4 Vol. 4, Issue 6 Lichens Dr. William “Chip” East Regional Extension Agent Commercial Hor culture [email protected] We get a lot of calls at the Extension office on a wide variety of topics. One thing I get asked about a lot is lichens. Lichens are the mossy or scale type of growth on the branches of trees and shrubs. The lichens are the result of a fungus and an algae living together. The algae uses photosynthesis to produce food, and the fungus supplies water and minerals. It will actually grow on other things such as rocks, mail boxes, soil, etc. We get asked a lot about lichens killing plants. A client will no ce the lichens on dead or slow growing branches and assume the lichens are the problem. Actually, lichens do not kill a plant or cause plants not to grow, but lichens do grow on things that do not grow. Basically, the plant is not growing for some reason, and then the lichens begin to grow. The plant stops growing for some reason, then the lichens grow on the branches. The key to controlling the lichens is a healthy, ac vely growing plant. The first thing we need to find out is why the plant is not growing. There may be more than one reason for this. Things you need to look at include pH, fer lizer, weed control, mulching, irriga on, compacted soil, and pruning correctly. Take a look at your plants with lichens. Ask yourself if there is anything you can do to remove any stresses that are causing the plants not to grow. If possible, try to correct these problems, and as the plant begins to grow the lichens should go away. If you would like to read more about lichens visit our web page at www.aces.edu and type lichens in the search box, or visit the Extension office and ask for our publica on tled “Lichens on Woody Shrubs and Trees.” Want to get our newsle er electronically? Send an email to [email protected] with Newsle er in the subject line! We will add you to our email list! Clay County Newsle er Vol. 4, Issue 6 Page 5 Clay County Newsle er Page 6 Vol. 4, Issue 6 Tips on What to do With That Live Christmas Tree A er the Holidays Kelvin Lee Perkins Regional Extension Agent Aquaculture & Rec. Pond Mgmt. Forestry, Wildlife & Natural Resource Mgt. You bought a fresh cut tree and decorated it for the holiday season. But once the holidays are over and it’s me to take down the tree and the decora ons, what do you do with it? There are several environmentally friendly ways to dispose of the tree. Here are some ps: Make a bird feeder: A Christmas tree makes great shelter for birds in your backyard and offers a place for them to rest and feed. Remove all decora ons and hooks from the tree and secure it in the ground or to a post. Make edible ornaments from pine cones spread in peanut bu er and rolled in bird seed or strings of popcorn. Be sure to have a nearby water source available for the birds, as well. Usually, the tree will turn brown as soon as the weather begins to warm in the spring, and the branches will become bri le. Break the tree apart and recycle using one the following methods. Make mulch or compost: The branches of a Christmas tree can be chipped or shredded and used as mulch in the yard to retain moisture under trees and plants or placed in the compost pile. Use it for covering perennials: Branches from the tree can be used to cover plants to help protect them from the cold and wind. Clay County Newsle er Vol. 4, Issue 6 Want to get our newsle er electronically? Send an email to [email protected] with Newsle er in the subject line! We will add you to our email list! Page 7 Clay County Newsle er Vol. 4, Issue 6 Page 8 Clay County Newsle er Page 9 Vol. 4, Issue 6 Meaghan Robertson Nutri on Educa on Program Clay/Talladega Coun es 256-354-5976 Healthy Eating Habits Start at Home Obesity is a national issue that continues to affect millions of Americans, specifically children and adolescents. According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. To address this issue, the United States Department of Agriculture (USDA) has recently mandated higher nutrition standards for schools, requiring healthier lunches. However, this mandate alone will not solve the childhood obesity epidemic that is occurring in our nation. Building Healthy Ea ng Habits While healthier meals at school aid children’s diet and nutrition, these healthy eating habits need to be reinforced in the home. Here are some of the ways families can prevent obesity and instill healthy eating habits in their children: Be a role model – “Modeling healthy eating and exercise is the best thing a parent can do – the kids are always watching,” said Donna Shanklin, a regional agent in human nutrition, diet and heath with theAlabama Cooperative Extension System. By showing your children that you enjoy eating healthy foods and exercising, you set an example for how they should act – at home and at school. Involve your children – Children are more likely to eat or try foods that they have helped make. By inviting your child to help you do the grocery shopping and prepare meals you have the opportunity to teach your child about nutrition while giving them a feeling of accomplishment. Eat meals together – Eating meals as a family promotes healthy eating for children. Sharing family meals give parents a chance to introduce children to new foods and to be role models for healthy eating. Plan for snack time – Snacks that are planned at specific times throughout the day can be an influential part of a healthy diet. Plan snacks that will help keep children’s energy up without spoiling their appetite at mealtime. For nutritious prepackaged snacks, follow Alabama Department of Public Health‘s (ADPH) 10-10-5 rule: 10 percent or less of the Daily Value (DV) of total fat 10 percent or less of the Daily Value (DV) of total carbohydrates 5 percent or more of the Daily Value (DV) of at least one: fiber, vitamin A, vitamin C, calcium or iron Guide your family’s food choices – Having a wide variety of healthy foods available in your home will give your child the option to choose what they want to eat, while staying nutritious. Clay County Newsle er Vol. 4, Issue 6 Page 10 How to Prepare for Severe Cold Weather Conditions Winter has come early in some parts of the country. In mid November temperatures dropped into the 20’s with wind chills in the teens, while in the North, records amount of snow, wind and below-freezing temperatures caused chaos. Usually severe cold and heavy snowfalls don’t occur until mid-winter (January or February). In the northern parts of the United States, roads have been shut down, some people have been stranded in cars for up to 30 hours due to dangerous driving conditions, and 12 people have died because of the severe weather. With conditions this severe, the danger of getting caught unprepared becomes more likely. People living in the South are typically not as well prepared for severe cold weather conditions. When ice storms hit the Southeast in January and February of 2014, the Southeast was unprepared. Cities were shut down, schools and universities closed and many roads were blocked off or shut down because they were considered too dangerous to drive on. In the hopes of helping people become more prepared, Virginia Morgan-White, administrator for outreach programs with the Alabama Cooperative Extension Systems, has compiled some helpful tips for surviving any severe cold weather conditions that the upcoming months may hold. Morgan-White’s first tip is that people should always have a way to contact family, friends and loved ones. No matter if the cold weather affects you when you’re at home, in your car, at work or at school, being able to tell those close to you that you are safe is important. “You should always have a plan for how you might contact members of your family and a plan for what they could do in the event that you are separated,” Morgan-White said. “You should have a disaster plan in place.” Once you have your disaster plan in place, Morgan-White advises that you begin thinking about preparing emergency kits if you haven’t already. According to Morgan-White, you should prepare emergency kits for your home and your car. That way, no matter where you are when the crisis happens, you will be prepared. Morgan-White, the American Red Cross and the Federal Emergency Management Agency (FEMA) advise that a few key items be added to your emergency kit. These items include: water, non-perishable and easy to prepare foods, a flashlight, a first aid kit, a blanket and even a change of clothes. If you have already prepared an emergency kit, Morgan-White advises that you check to make sure that none of your foods have expired and that your change of clothes is weather appropriate. After you have prepared your emergency kit or checked to make sure that your supplies are up to date, you should consider making a plan for if you are unable to make it home because you get stuck on the roads. According to Morgan-White, you should stay up to date on changes in the weather as well. Staying up to date is made easy by being able to download weather apps on your smartphone, such as those provided by The Weather Channel. Some apps even let you set alerts for locations nearest you, something that Morgan-White advises that you do once you download the app. If you do not own a smartphone, you may want to consider adding a radio and some batteries to your emergency kit so you can listen to weather reports. Con nued on Next Page West Clay County Newsle er Vol. 4, Issue 6 Page 11 Con nued from Previous Page gent Morgan-White also advises that you make sure that you have a plan set in place for if you are a on on the road and the weather begins to get nasty. “You should know in advance where alternate routes are,” Morgan-White said. “If you have to drive a long way, you might want to consider keeping an eye out for a potential place to stay, if you need to stop at an exit along the way.” Of course, if you are on the road when nasty weather hits, you should always drive carefully and defensively. In addition, keeping an eye out for reckless drivers is always a good idea because there will be fewer accidents if more drivers are aware and driving carefully. If you keep these tips in mind during the upcoming months, you should be fully prepared in the case of a cold weather crisis. But remember; if you are truly in trouble do not hesitate to call emergency services to get assistance as soon as possible. 1. Make sure your home is properly insulated. A properly insulated home helps to reduce heating and cooling costs. 2. Caulk and weather-strip doors and windowsills to keep cold air out and your heat in. According to White, about one-third of the air leaks in a home occur through gaps in ceilings, walls and floors. 3. Protect your pipes: Water pipes can freeze and break which can cost a fortune to fix. When the outside temperature reaches 20 degrees or below, your pipes are at risk for breaking. The most vulnerable pipes are outdoor hose bibs, swimming pool supply lines, water sprinkler lines, water pipes in basements, crawl spaces, attics, and garages, and water pipes that run against the exterior wall. The best way to protect your pipes is to remove and drain outdoor hoses and store them indoors. Close inside valves supplying outdoor hose bibs if possible. Cover hose bibs with insulated covers. Check around the home for water supply lines: basement, crawl space, attic, garage and under kitchen and bathroom cabinets. Hot water lines can freeze if the water is not running through the pipe and the water temperature in the pipe is cold. Insulate all exposed outdoor and attic pipes with weatherresistant material. Insulating-foam tubing designed for pipes is easy to install and inexpensive. Make sure all surfaces of the pipe are covered. 4. Maintain your heating system. Get your heating equipment serviced annually by a reputable heating specialist. Check the furnace filters every two months during the winter months. Clean or replace the filters as needed. Clean the fan blades annually and keep the area around the furnace housing free of dust, lint and litter. 5. Fireplace maintenance. If you have a fireplace or a wood or coal-burning stove, be sure each is installed according to local codes. Have your chimneys and wood stoves inspected annually for creosote buildup. Creosote is flammable and needs to be professionally removed periodically. 6. Safety first. Check that your fire extinguisher is in good working order and replace it if necessary. Test and maintain smoke alarms and carbon monoxide alarms. Space heaters should be at least three feet away from blankets, clothing, curtains, furniture and anything that could catch fire. 7. In case of an ice storm: Never use generators, grills, or camp stoves inside your home, basement, garage or camper, or even outside near an open window. Use the proper fuel for the heating appliance. Cross-ventilate a room if you are using a catalytic or unvented heater by opening a window an inch on each side of the room. Clay County Newsle er Weight-Loss Fraud Abundant In The Marketplace Page 12 Vol. 4, Issue 6 Sharon Allen Haynes Regional Extension Agent Human Nutri on, Diet & Health [email protected] Check out this great article from our Extension Daily website! Weight-loss fraud is flooding the marketplace. Fraudulent weight-loss claims can be found in almost every communications medium — television, radio, print, mail and the Internet. Modern con artists annually cheat Americans out of an estimated $10-$40 billion in weight-loss fraud alone. They target and exploit vulnerable children, teens, and low income consumers desperate to find a solution to their weight problems. It causes numerous injuries and deaths annually and fosters fear and distrust among those who truly need help. Unfortunately, there’s a lot of complacency about weight- loss fraud. Regulatory agencies site budget restraints and more pressing problems as reasons for not being more concerned about this type of fraud. And, according to the Healthy Weight Journal, many consumers don’t complain because they don’t feel it will do any good and only draws more attention to their weight problem and failures. Weight-loss fraud is harmful. It increases health risks, financial costs, emotional risks, promotes paranoia and interferes with responsible programs. “Misplaced belief in weight-loss quackery and fad diets not only cost consumers money, it batters their self esteem and can be psychologically damaging,” said Helen HerndonJones, a regional nutrition agent with the Alabama Cooperative Extension System. “Repeated attempts to lose weight, followed by the inevitable regain, bring shame and a sense of failure and powerlessness to the customer.” Con nued on Next Page Clay County Newsle er Vol. 4, Issue 6 Page 13 Con nued from Previous Page Iden fying fraudulent weight-loss products or programs. Most fall into one or more of the following categories: Claim or imply a large, fast weight loss, often promised as easy, effortless, guaranteed or permanent. Imply weight can be lost without restricting calories or exercising and discounts the benefits of exercise. Use typical quackery terms such as miraculous, breakthrough, exclusive, secret, ancient, from the Orient, accidental discovery or doctor developed. Claim to get rid of cellulite. Rely heavily on undocumented case histories, before and after photos and testimonials by satisfied customers. Most of these are paid for their testimony by the promoter. And, if you notice the “before” pictures show full body and the “after” pictures are usually from the waist or chest up. Misuse medical or technical terms, refer to studies without giving complete references, claim government approval. Profess to be a treatment for a wide range of ailments and nutritional deficiencies as well as weight loss. Make claims that ingredients will surround calories, starch, carbohydrate or fat and remove them from the body. Fail to state risks or recommend a medical exam. Promote aids and gadgets such as body wraps, sauna belts, electronic stimulators, passive motion tables, aromatherapy, appetite patches, earrings, accupressure devices or acupuncture. Sold by self-proclaimed health advisors often door to door, in health food stores or chiropractor offices. Use high-pressure sale tactics, one-time only deals or recruitment for a pyramid sales organization. Demand large advance payments or long-term contracts. Payment should be pay-asyou-go, or refundable. Distribute through hard-sell mail order advertisements, infomercials or ads which list an 800 number without an address. What should you do if you’ve been scammed? The first place to go is the consumer protection department of your state attorney general’s office. To make a stronger impact, repeat your complaints to federal agencies such as the Federal Trade Commission, Postal Inspector; U.S. Food and Drug Administration Consumer Affairs and Information, FDA MedWatch or Consumer Product Safety Commission. Clay County Newsle er Garden Buzz Page 14 Vol. 4, Issue 6 Dani Carroll Regional Extension Agent Home Grounds, Gardens & Home Pests Check out this great ar cle wri en by Bethany A. O’Rear of the Alabama Coopera ve Extension System, C. Beaty Hanna Hor culture & Environmental Center about Gardening Journals. Q. I have been gardening since I was a li le girl. Working alongside my grandmother and watching her work her gardening magic are some of my fondest memories. I would love to be able to share what I have learned over the years, as well. Do you have any sugges‐ ons on how to document these experiences? I would love to create something that I could use and enjoy now as well as pass down to my children and grandchildren. A. Actually, I do - sounds like a garden journal is exactly what you are looking for! There are many reasons to keep a garden journal. First, if consistently maintained, it is a great tool for planning next year’s garden. Garden journals are great records of type of plant, ming of plan ng, and plant loca on. It’s easier to take notes during the current garden season than trying to remember important details 6 months down the road. They are also helpful in comparing results from year to year – what worked, what didn’t, and why. Garden journals assist in keeping track of disease or insect problems so preventa ve ac on can be taken in future seasons. When it comes to garden journal types, the sky is the limit. Op ons range from formal, bound journals with ar sc influence to three-ring binders or notebooks. Addi onally, several garden journal so ware packets are available online as well as various journal templates to help with organiza on. Con nued on Next Page Clay County Newsle er Vol. 4, Issue 6 Page 15 Garden Buzz Con nued from Previous Page What should you include? Anything you would like - a er all, it is your journal. However, I will list some noteworthy ideas. Garden layout - include bed designs, variety names and plan ng dates. Dates of importance – weeding, fer lizing, germina on, blooming, and harvest. Weather informa on – make note of frost dates, droughts, and rainfall amounts. Pest outbreaks – record weather condi ons surrounding outbreak, what control methods you used, and the type(s) of plants affected. Details such as irriga on methods, types and amounts of mulch, materials used for trellising or plant support. Clippings of interes ng ar cles from newspapers or magazines. Photographs of your garden and of gardens that you would like to pa ern yours a er. Photographs are a great way to visually document your love of gardening. What you like, what’s not working, and what needs to be relocated. Now that you have decided what to include, how should you organize the informa on? There are a few op ons. One way is to group informa on by plan ng bed. Another op on is assembling content rela ve to plant type – perennials, annuals, trees, shrubs, herbs, etc. Recording ideas and informa on by day, week, month or season is a third, and most commonly used, organiza on method for garden journals. Developing a journal should be fun. It will allow you to be crea ve while providing a permanent garden record. A garden journal is a great resource not only to you but also to future gardeners in your family. With all of its pictures, personal notes and memories, this journal can become a child or grandchild’s treasured family heirloom. I have only hit the high points. There is a vast amount of informa on available on this topic. Do a li le research and find the method that works best for you. Happy Gardening! Garden Talk is written by Bethany A. O’Rear of the Alabama Cooperative Extension System, C. Beaty Hanna Horticulture & Environmental Center, which is based at the Birmingham Botanical Gardens. This column includes research-based information from land-grant universities around the country, including Alabama A&M University and Auburn University. Email questions to Bethany at [email protected] or call 205 879-6964 x15. Learn more about what is going on in Jefferson County by visiting the ACES website, www.aces.edu/Jefferson. Like us on Facebook www.facebook.com/ alabamacooperativeextensionsystem and follow us on Twitter @acesedu Clay County Newsle er 4-H Corner Page 16 Vol. 4, Issue 6 Kim Good Regional Extension Agent 4-H and Youth Development [email protected] There are five Achievement Areas for Junior/Intermediate 4-H members ages 9 to 13 on January 1. Choose one of these areas to submit your records. Animals (large or small) Family and Consumer Science (foods, clothing, health, others) Arts and Communication (public speaking, music, crafts, arts) Science and Technology (electricity, wood science, aerospace) Natural Resources and Environmental Science (fishing, soils) Records will be submitted to Regional Extension Agents working with 4-H. Ask your 4-H Club Leaders or county Extension staff about the deadline date for entry. Junior Achievement Awards Tip Sheet Junior/Intermediate 4-H Records Form Junior/Intermediate 4-H Records Con nued on Next Page Clay County Newsle er Con nued from Previous Page Vol. 4, Issue 6 Page 17 Clay County Newsle er Vol. 4, Issue 6 Page 18 All Bugs Good and Bad Webinar Series Resumes Feb. 6 The eXtension All Bugs Good and Bad Webinar series is set to resume Feb. 6, 2015. Dr. Kathy Flanders, an entomologist with the Alabama Cooperative Extension System, says the 2015 series will continue to emphasize good and bad insects that affect people every day. “This webinar series will feature insects that affect homeowners and gardeners,” says Flanders. “These insects fall into two categories and we hope to provide information that is beneficial when treating your gardens or crops, pestproofing your home and yard, and protecting your family and pets. One webinar will venture outside the insect world to discuss the small mammals that share our backyards.” Webinars will be held the first Friday of each month at 2 p.m. Eastern Daylight Time. The first webinar in the 2015 series will discuss how to use pesticides safely and effectively. "Pesticide Strategy: the Good, the Bad, and the Ugly," presented by Kaci Buhl, Coordinator, National Pesticide Information Center, will be Friday, Feb. 6 at 2 p.m. Charles Pinkston, a regional Extension home grounds agent, will be moderating the Feb. 6 webinar. He says it is imperative to follow the directions when using pesticides. “All too often people think that if a little is good, more is better,” Pinkston says. “Using more pesticide than is directed is not only illegal, it can be dangerous and lead to secondary pest outbreaks.” Con nued on Next Page Clay County Newsle er Vol. 4, Issue 6 Page 19 Con nued from Previous Page Upcoming webinar topics include fire ants, termites, beneficial garden helpers, and insect-borne diseases affecting people. Flanders says The All Bugs Good and Bad Webinar series is designed to provide useful tips for those interested in solid, research-based information. More information can be found at 2015 All Bugs Good and Bad Webinar Series including how to connect to the webinars. On Feb. 6, participants can use this link to connect to the webinar. Participants can login as a guest within 15 minutes of the start of the webinar. Webinars will be archived and can be found on the 2015 All Bugs Good and Bad Webinar Series page. The 2015 webinars are a continuation of the nine webinars in the 2014 All Bugs Good and Bad Webinar Series, That series included webinars on pollinator health, termites, spiders, ticks, mosquitoes, fire ants, kudzu bug and brown marmorated stink bug. Links to view these archived webinars can be found here. Upcoming Webinars in the First Friday of the Month 2014 Series February 6, 2015 — Pesticide Strategy: the Good, the Bad, and the Ugly Presented by Kaci Buhl, Coordinator, National Pesticide Information Center Moderated by Charles Pinkston and Danielle Carroll, Alabama Cooperative Extension System Regional Extension Agents March 6, 2015 — Fire Ant Management Using Baits Presented by Dr. Lawrence "Fudd" Graham Moderated by Charles Pinkston and Bethany O'Rear, Alabama Cooperative Extension System Regional Extension Agents, and Vicky Bertagnolli-Heller, Clemson Cooperative Extension Consumer Horticulture Agent and Master Gardener Coordinator April 3, 2015 —Common Termites of the Southern United States: Biology, Behavior, and Management Presented by Dr. Robert Puckett Moderated by Mallory Kelley and Ellen Huckabay, Alabama Cooperative Extension System Regional Extension Agents Clay County Newsle er Page 20 Vol. 4, Issue 6 Home Garden Ques ons? Call the Master Gardener Helpline Toll free 1‐877‐252‐GROW (4769) (choose op on 2 for Clay Co.) Open: Mon.—Thurs. 9:00 a.m.—3:30 p.m. We’re on the Web! Check Us Out At www.aces.edu/Clay Home Food Preservation The only reference and recipe book of its kind published in Alabama. It is available at the Clay County Extension office for just $10.00. The book includes information on canning, freezing, drying, jams, jellies, pickles, relishes, and other combination foods. It is based on the most recent USDA guidelines. For the beginner, Home Food Preservation is a must, with its complete, step-by-step procedures. For the experienced, it provides quickreference charts with processing times. Pick up your copy today! Pressure Canner Dial Gauge Tes ng Available If you preserve by pressure canning, plan to have your pressure canner lid tested yearly to determine if it is operating at the correct pressure and temperature. The Clay County Extension office offers FREE testing for these type canner lids. Just call our office to set-up an appointment at (256) 354-5976. During your visit, be sure to ask for up-to-date food preservation instructions. Free publications are available! Auburn Cookbook Since 1924. These time-tested recipes include a wealth of tips on meal planning, food safety, and cooking techniques. Drawn from the wisdom and experience of Extension educators for decades, the cookbook was updated in 1996 to include a nutritional analysis with each recipe. Nutritious, tasty meals with just the right amount of Alabama flavor! The perfect gift for the cook in your life! $10.00