Mukilteo Winter Program Guide-2016.pub

SOMETHING
BRIGHTER
FUTURES
FOR
START HERE
EVERYONE
WINTER
PROGRAM
GUIDE
FALL PROGRAM
GUIDE
DECEMBER-MARCH
September - December 2015
MUKILTEO
YMCA
Mukilteo YMCA
Mukilteo Community:
Greetings & welcome to our YMCA,
Winter is a great time to explore all the Y has to
offer. For your kids, we’ve worked hard to create
fun, skill-building opportunities for all ages,
including: Karate, Dance, Swim Lessons, Basketball,
Skateboard and Scooter Lessons, Kids Night and
Day Out, and awesome Winter and Mid-Winter
Break Camps.
For adults, check out one of our dynamic Group
Exercise classes, led by the best instructors
around. And, for those facing challenges and
looking for support, make sure to look into our
Actively Changing Together (ACT), Diabetes
Prevention Program, or LIVESTRONG® at the Y for
cancer survivors. Each creates a small,
compassionate community dedicated to helping
each other work on getting stronger and adopting
healthy habits.
Please let us know if there’s anything we can do to
serve you better. And, please consider volunteering
at the Y or attending February’s Annual Campaign
Kick-Off, so you can join us in serving the greater
Mukilteo community.
In service,
Cory Armstrong-Hoss
Associate Executive
WHAT’S INSIDE
MEMBERSHIP………………………. 3
GENERAL INFORMATION………... 4
CHILD CARE………………………… 6
YDC………………………………….. 6
CAMPS………...……………………. 7
CRYDC & EDUCATION …….…..... 8-9
YOUTH SPORTS……...………….. 9-10
KARATE…………………………….. 10
DANCE & CHEER…………………… 10
2
MUKILTEO
FAMILY YMCA | WINTER 2016
SWIM
LESSONS…………..………..
11
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo WA 98275
P 425 493 9622
F 425 315 0482
FACILITY HOURS
Monday - Friday
Saturday
Sunday
CLOSURES
Christmas
New Years Day
Easter
5 am - 10 pm
7 am - 6 pm
8 am - 5 pm
December 25
January 1
March 27
LEADERSHIP TEAM
Martin Cross Executive Director
[email protected]
ext. 2416
Cory Armstrong - Hoss Associate Executive Director
[email protected]
ext. 2414
Alex Costumbrado CRYDC Director
[email protected]
ext. 2438
Rexanne Otti Child Care & Camp Director
[email protected]
ext. 2401
Kate Rossart Senior Program Director
[email protected]
ext. 2415
Merrie Babazadeh Business Director
[email protected]
ext. 2424
Courtney Snyder Aquatics Director
[email protected]
ext. 2421
Collin Fitzpatrick Skate Park & Snow Programs Director
[email protected]
ext. 2405
Shannon McCaw Youth Sports Coordinator
[email protected]
ext. 2408
Steve Polzin Family Programs Coordinator
[email protected]
ext. 2411
Rene De Los Santos Health & Wellness Director
[email protected]
ext. 2407
POOL SCHEDULE…………………….. 12
SKATE PARK …...……………………..13
FAMILY & GROUP ACTIVITIES….....14
SENIOR ACTIVITIES……………….....15
HEALTH , WELL-BEING & FITNESS...15
GYM SCHEDULE……………………….15
H&W CLASS DESCRIPTIONS…….16-17
GROUP EXERCISE SCHEDULE…......18
VOLUNTEERISM & GIVING…….......19
YMCA-SNOCO.ORG
YOUTH MATRIX………………………20
MEMBERSHIP
INFORMATION
NOW IT’S EASIER THAN EVER TO JOIN THE Y!
Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.
The YMCA of Snohomish County is a membership organization and anyone can join. Best of all, now there are no joining fees! So, with simple
monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your
whole family can enjoy.
FACILITY MEMBERSHIP RATES
MEMBERSHIP TYPES
FACILITY MEMBERSHIP
Get full access to fitness centers at all Washington State YMCAs
with a Facility Membership. Choose from a wide menu of free group
exercise classes, enjoy lap and recreational swimming, and receive a
free wellness orientation when you join. And as a facility member,
you’ll be eligible for priority registration and reduced fees on
specialty classes and programs for your whole family.
PROGRAM MEMBERSHIP
If you’re not already a Y Facility Member and want to participate in
programs like summer camps, youth sports, swimming lessons and child
care, you’ll need an annual Program Membership. You’ll receive the
same great level of quality and caring for which the Y is known, but
without access to wellness centers and other amenities offered through
a full Facility Membership.
COMMUNITY MEMBERSHIP
Belonging is a philosophy at the heart of the Y. Everyone in the
community is considered a free Community Member and is welcome to
participate in key community events and programs such as fun runs,
health fairs, and community education.
CORPORATE MEMBERSHIP
As part of the YMCA’s corporate membership plan, employees will enjoy
the benefits of belonging to Snohomish County’s largest and most
respected health, wellness, and human service organization. For more
information about corporate membership, please contact the Member
Services Director.
MEMBERSHIP FOR ALL
We believe everyone deserves a Y experience, so the YMCA of
Snohomish County offers financial assistance to individuals and families
who might otherwise not be able to afford membership or program fees.
Ask a staff member about financial assistance.
425 493 9622
Membership
Monthly Dues
Family 2
$95
Family 1
$75
Adult Couple
$85
Active Older Adults (65+)
$54
Adult (30-64)
$59
Young Adult (19-29)
$39
Youth (0-18)
$24
PROGRAM MEMBERSHIP RATES
Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES
Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
WINTER 2016 | MUKILTEO FAMILY YMCA
3
GENERAL
INFORMATION
OUR MISSION
To inspire, nurture, and strengthen culturally
vibrant communities through youth development,
healthy living, and social responsibility.
MEMBERSHIP CARD
Your membership card is valuable and important. A valid membership
card or photo ID is required every time you enter the Y. If you lose your
card, you can get a replacement for FREE! You can also create a digital
card to scan at the branch with our mobile app.
GUESTS
Your membership includes 12 complimentary electronic guest passes
per year - please use them! Each pass, stored electronically on your
membership account, is good for one redemption at any branch of the
YMCA of Snohomish County, and admits one person or one family to
join you at the Y. At busy times, the Y reserves the right to limit guest
usage.
MEMBER GET A MEMBER
It’s a win-win at the Y! When you refer a friend, and they sign up for a
Y membership, you’ll receive one month free membership for yourself.
Gain a workout buddy and money in your pocket. Visit Member Services
for your Member-Get-A-Member guest pass.
AWAY PROGRAM
The AWAY (Always Welcome at YMCAs) program allows you to
access Ys around the country when visiting from out of town. Just
show your valid Y membership card. This program is good for 12
visits per calendar year.
PROGRAM REFUND GUIDELINES
The following guidelines are for programs that do not have required
deposits (which are non-refundable). Special restrictions apply to Camp,
Child Care, Membership and other programs that are clearly stated in
their brochures and registrations. Program Directors have the final say
to make any allowances other than the following:
•
Cancelling a program 1 week prior to first day of the program
start date=100% full refund.
•
All guests must present photo identification and adhere to facility
guidelines. A guest may use Y facilities up to three times in one
calendar year with a member. Thereafter, a day pass or membership
must be purchased.
Cancelling a program after the program start date = refunds
will be prorated.
•
Cancelling a program half-way or more after the program start
date = no refund.
FINANCIAL AID
Unable to afford the full cost of YMCA memberships and programs?
Apply confidentially for financial assistance, forms are located in the
lobby and are also available on our website. Member Services staff are
available to assist you with your request.
LEAVE OF ABSENCE
Members may have their membership held in abeyance once per
calendar year upon 15 days advance written notice if membership dues
are current. A minimum abeyance of 60 days and a maximum abeyance
of 120 days is permitted. Membership will be automatically activated
after a term of abeyance expires.
PAYMENT OPTIONS
Bank draft and credit card payments are a convenient way to pay
membership fees and ensure your membership is current. New
membership activation requires a one-month payment of membership
dues and pro-rated monthly fees at time of enrollment as well as
banking account information or a credit card.
If your banking or credit card information changes, please let us know
at least 15 days before your next draft, or you may be charged a $30
NSF fee for nonpayment.
GET STARTED
An easy first step to getting started at the Y is to contact Member
Services for a free wellness appointment within your first 30 days of
membership. A trained Y professional will meet with you to discuss your
goals, answer any questions and recommend appropriate wellness
programs for you.
TALK TO US
This is your Y. Please make your concerns and
comments known! Member suggestion cards are
available throughout the facility and at Member
Services. We pledge to acknowledge each comment
and respond appropriately. If you prefer to email or
telephone your comment, please contact the
Membership Director.
4
MUKILTEO FAMILY YMCA | WINTER 2016
YMCA-SNOCO.ORG
GENERAL INFORMATION
FACILITY GUIDELINES
• Ages 6 and under must have direct supervision at all times.
• Ages 7-11 must be accompanied by a supervising individual who
remains in the building.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for
specific areas.
• Ages 14 and older are considered adults only for the purpose of
ATTIRE
As a family organization, the YMCA of Snohomish County encourages
members and their guests to maintain an appearance that is not
disruptive, distracting, or offensive in any regard and to wear attire
that does not present health or safety concerns. Accordingly, Y staff
may restrict appearance and attire with special consideration for those
specific issues.
These guidelines are meant for example purposes and may not be
inclusive of all expectations.
use of the facilities and programs.
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the privacy
and protection of all our members, the YMCA of Snohomish County asks
that members, participants, and guests adhere to the following
guidelines.
• Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas.
• As a courtesy to other members, please set phones to silent while
working out.
• Please limit phone conversations to the lobby or non-workout
areas.
• Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
FOOD AND BEVERAGES
No food or drink other than water is permitted in the pool, workout and
gym areas.
SMOKE-FREE ENVIRONMENT
In keeping with Y’s health and wellness advocacy, smoking is not
permitted on Y’s facility or grounds. All YMCA’s of Snohomish County
properties are smoke-free environments.
Not permitted
• Clothing and jewelry that carry sexual, vulgar, or offensive
messages or references, including pictures of the use of alcohol,
tobacco, drugs, and gang affiliation.
•
Any apparel item that can be used as a weapon.
•
Jeans are not permitted in workout areas.
Required in workout areas
• Closed-toe athletic shoes.
•
Shirts or workout tops.
•
Eye guards are required in racquetball courts.
•
Proper swim attire is required in the pool and spa areas.
CODE OF CONDUCT
• Be responsible
• Be caring to others
• Treat others with respect
• Be respectful of others
• Be honest to yourself and others
Violation of these guidelines may result in suspension or revocation of
membership.
LOCKERS
Lockers are available for day use by members and guests. You must
bring your own lock and remove it at the end of each visit. Items left
overnight will be removed from the locker room and placed in the lost
and found.
Always secure your belongings. We recommend that you not bring
valuables into the facility; the Y is not responsible for lost or stolen
items. Security lockers for small items are available at no cost.
PARKING
Parking is available in our large lot. For safety, please park your car so
that it does not block our sidewalks. Always lock and do not leave
valuables in your car.
RACQUETBALL COURT RESERVATIONS
Courts may be reserved up to a day in advance by calling Member
Services or in person. Reservations are encouraged to guarantee your
desired time. There is a one hour reservation limit per person during
peak usage times. Racquets, balls, and eye protection can be checked
out with your membership card.
425 493 9622
WINTER 2016 | MUKILTEO FAMILY YMCA
5
YOUTH
DEVELOPMENT
At the Y we believe every child has potential, and
we’re here to nurture that potential. From youth
sports to academic support to leadership
development, the Y helps bring out the best in kids,
and they keep surprising us with all they can do.
CHILD CARE
LICENSED SCHOOL AGE-CHILD CARE
The Mukilteo Family YMCA provides licensed School-Age Child Care
before and after school for ages 5-12 (children must be currently
attending kindergarten or elementary school). Program curriculum
includes extended learning opportunities such as homework support,
literacy development, games, sports, arts/crafts, cooking, drama,
service learning, and science activities. DSHS subsidy accepted.
DROP-IN CHILD CARE
Free childcare is available for Facility Members at the Mukilteo Y while
you work out for up to two hours per child per day. Parents must
remain in the building.
HOURS
Monday - Thursday:
8:45 am- :45 pm & 3:30-8:30 pm
Friday: 8:45 am-1:45 pm & 4 - 7:30 pm
Saturday: 9 am-1 pm
Sundays*: 10 am-2 pm
CHILD WATCH
Child Watch is for children ages six weeks to three years old.
ADVENTURE ZONE
The Adventure Zone is for children ages three to ten years old.
(Children must be potty trained to be in the Adventure Zone).
Monday - Friday 6:30-8:45 am and 2:30-6:30 pm
Half Days*
6:30-8:45 am and 12:45-6:30 pm
Non-School Days* 6:30 am to 6:30 pm
Ages 5 to 12 years
Care is conveniently located on-site at the following locations:
• Columbia Elementary School
• Mukilteo Elementary School
• Odyssey Elementary School
• Serene Lake Elementary School – Also serving Picnic Point
Elementary
*Dates follow Mukilteo School District calendar
SCHOOL DAYS PLAN – FULL TIME
This plan is paid in equal payments each month and includes care 5
days each week for all school days. Early dismissal (half-days) are
included for those enrolled in after school care. Part-time rates also
available.
September 2015-June 2016
Before School Only
Facility Member Fee: $273*
After School Only
Facility Member Fee: $456*
Registration
for Summer
Camp begins in
March
Before and After School
Facility Member Fee: $511*
*Fee rates are monthly. Add $75 per month for Program
Members.
6
MUKILTEO FAMILY YMCA | WINTER 2016
YDC (YOUTH DEVELOPMENT CENTER)
A safe and fun environment for youth to hang out, work on
homework, and chill with friends.
Amenities:
•
•
•
•
•
X-box Kinect
Computers with internet
Arcade games
Foosball
Healthy options vending machine
HOURS
Monday - Friday: 3-6 pm
Early Dismissal Days & Non-School Days (Mukilteo School
District): 12-6 pm
For additional information, contact Collin Fitzpatrick, Skate
Park & Snow Programs Director, at 425 493 2405 or
[email protected].
FREE! AGES 8-18
YDC IS DROP-IN
YMCA-SNOCO.ORG
YOUTH DEVELOPMENT
During the Mukilteo School District breaks, the Y
provides supervision and fun for kids with select
camps. Here your child will learn new skills, stay
active, and make new friends all while having fun.
WINTER BREAK CAMPS
Registration begins November 23
All camps include free extended care from 6:30 - 9 am;
and 4-6:30 pm
FITNESS FUN CAMP
Learn games and fitness.
December 28, 29, 30
9 am-4 pm
Ages: 6-12
Fees: Facility Member $150 / Program Member $160
SPORTS SAMPLER CAMP
Experience soccer, basketball & dodgeball.
Session 1: December 21, 22, 23,
Session 2: December 28, 29, 30
9 am-4 pm
Ages: 6-12
Fees: Facility Member $150 / Program Member $160
SHREDDERS CAMP
Learn to rip, roll, and drop-in on your skateboard.
December 28, 29, 30
9 am-4 pm
Ages: 7-12
Fees: Facility Member $150 / Program Member $160
MID WINTER BREAK CAMPS
Registration begins December 21.
All camps include free extended care from 6:30 - 9 am;
and 4-6:30 pm
ROBOTICS CAMP
Explore what it takes to build a robot!
February 15-19
9 am-4 pm
Ages: 6-12
Fees: Facility Member $250 / Program Member $275
BASKETBALL CAMP
Learn new skills and make friends playing basketball.
February 15-19
9 am-4 pm
Ages: 8-12
Fees: Facility Member $225 / Program Member $250
SHREDDERS CAMP
Learn to rip, roll, and drop-in on your skateboard.
February 15-19
9 am-4 pm
Ages: 7-12
Fees: Facility Member $250 / Program Member $275
DISCOVERY CAMP
Our Licensed Day Camp provides fun activities for your child.
April 11-15
9 am-4 pm
Ages: 5-12
Fees: Facility Member $195 / Program Member $220
Fee per day: Facility Member $43 / Program Member $53
DISCOVERY CAMP
Our Licensed Day Camp provides fun activities for your child.
Week 1: December 21-24
Week 2: December 28-31
Hours: 9-4 pm*. Includes free extended care from 6:30 - 9 am;
and 4-6:30 pm.*
Ages: 5-12
Fees per week : Facility Member $150 / Program Member $175
Fee per day: Facility Member $43 / Program Member $53
* on December 24 and December 31, we close at 3 pm.
425 493 9622
WINTER 2016 | MUKILTEO FAMILY YMCA
7
EDUCATION & LEADERSHIP
CASINO ROAD YOUTH DEVELOPMENT CENTER
(CRYDC)
The Casino Road Youth Development Center is free to any youth
(grades K-12, ages 5-18) and NO YMCA membership is needed. We
offer a safe and fun environment for teens to hang out. Come enjoy a
game of pool or air hockey, play games on the Wii, use our computers
for homework, or just chill out with friends after a long day of school.
Free snacks are provided by the Mukilteo School District daily. The
CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05
pm. Study Zone allows quiet time for youth to focus on homework and/
or reading with the help of staff and volunteers.
HOURS
Monday - Friday: 3- 6:30 pm
Saturday & Sunday:11 am-4 pm
Ages 5 to 18 years – Free
Casino Road Youth Development Center is located next to Fred Meyer’s
in the Children’s Village, Building C, 14 East Casino Road, Everett.
CASINO ROAD SCHOLARS (CRS)
The CRS is an exciting and free mentoring program based out of
Horizon Elementary. The program provides additional academic
support year-round by a certified teacher for students struggling in
the 4th or 5th grade. Students participating in the program for a
full year may experience increased connection to their school and
community and greater awareness of colleges and career
opportunities and the vital role that education plays in preparing
them for a bright future.
Please contact Alex Costumbrado for more information:
[email protected]
425 493 2435
CASINO ROAD EDUCATIONAL PROGRAMS
FOR ADULTS.
At the Y, we exist to strengthen community. Our FREE adult
education classes will help you realize your potential and
develop the confidence to dream of a brighter tomorrow. Create a
meaningful change, for yourself and for the future!
GED PREPARATORY CLASS
The YMCA offers preparatory GED classes for individuals who did
not complete the high school requirement for high school
graduation but would like to earn their high school equivalency.
These workshops will cover writing, social studies, and science help
students prepare taking the comprehensive GED. You’ll learn what
steps you’ll need to take and pass a complete GED. Tutoring is
provided & free child care (ages one year and up) is provided.
Monday & Wednesday, 8:30-10:30 am
ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL)
The YMCA is partnering with the Seattle Goodwill to offer eight
weeks of English for Speakers of Other Languages (ESOL). The
Goodwill class will build confidence in everyday situations, improve
consumer skills, and prepare students for employment or educational
programs. Free child care (ages one year and up) is provided. .
Although there is no cost to attend, there are a few requirements,
including regular attendance.
Tuesday & Thursday, 8:30 am-10:30 am
CONVERSATIONAL ENGLISH
This class is designed for adults who want to gain basic
conversational English skills in a relaxing and friendly class. All skill
levels are welcome. Program is led by YMCA instructors and will be
taught entirely in English. To register, please arrive 10 minutes before
the start of class. No childcare at this time; need willing volunteers
to help provide (age 18 and up).
Wednesdays and Thursdays, 6:30-8 pm
KALEIDOSCOPE PLAY & LEARN
Facilitated in Spanish, the Y’s Kaleidoscope Play & Learn group
provides parents and their kids a fun, educational environment to
sing songs, play games, and learn new skills. Based on a national
model, Kaleidoscope teaches parenting skills while focusing on
preparing pre-school kids for kindergarten by emphasizing
vocabulary, group activities, and fun projects. For parents and
their kids, birth to 5 years old at our Casino Road Youth
Development Center. Snack provided.
Friday mornings, 11 am-12:30 pm
Visit our website for additional information:
http://ymca-snoco.org/ESOL
8
MUKILTEO FAMILY YMCA | WINTER 2016
YMCA-SNOCO.ORG
SWIM, SPORTS, & PLAY
FLOAT CLUB
REGISTRATION POLICY:
FLOAT: “Future Leaders of Aquatics”
Training
Registration for all Session-Based Programs for Facility Members
(FM) will open up to six weeks prior to the session start date.
Registration for all Session-Based Programs for Program Members
(PM) will up up to four weeks prior to the session start date.
Participants may register up to one week prior to the beginning of
the Session to take advantage of the “Early Registration Price.”
Participants who register after one week prior to start of session
will be charged the “Full Registration Price,” which will include
an additional $10 per participant. All participants registering after
the Session start date must receive Y Staff approval.
JOIN OUR TEAM
Join our aquatics team here at the Y! If you are at least14 years
old and interested in volunteering, this is your opportunity to
complete our free training program to become a certified Lifeguard
or Swim Instructor.
TRAINING
Volunteer in the aquatics department and learn the skills necessary
to become a certified Lifeguard and how to assist our Lifeguards.
Once you have completed 50 hours of volunteering and are at least
16 years old, you will be eligible to take the YMCA Lifeguard
Course and Certification Test, both paid for by the Y. Volunteer as
a Swim Instructor Assistant and learn about proper stroke
technique and different methods for teaching swim lessons to
children and adults.
ON THE TEAM
Once you begin volunteering in the aquatics center, you are on our
team! We will ensure that you get all the training and skills
necessary to become a strong candidate for a paid position in our
Mukilteo Y Aquatics Department.
TO APPLY
To apply to FLOAT, contact Courtney Snyder,
Aquatics Director, for a FLOAT interview:
425 493 2421 [email protected].
WINTER BASKETBALL
Children learn the fundamentals of basketball, building skills in a noncompetitive environment. Providing a positive, family oriented and fun
experience, this program focuses on skill building and sportsmanship.
Registration begins November 23 for Facility Members and December 7
for Program Members. Register by December 30. Prices go up $10 on
December 31.
All teams will practice twice a week for one hour and play an eight game
season. For ages 7-14. Boys and girls on separate teams for grades 25; grades 6-8 are co-ed. Practices held at the Mukilteo YMCA and
schools around the district.
Winter Session: January 4-March 12
Fee: $90 Facility Member / $110 Program Member
Chose your practice times:
Girls age 7-8:
Mon/Wed 5-6 pm or 6-7 pm; or Mon/Thu 6:30-7:30 or 7:30-8:30 pm
Girls age 9-10:
Mon/Wed 4-5 pm or 7-8 pm; or Tue/Thu 6:30-7:30 or 7:30-8:30 pm
Boys age 7-8:
Mon/Wed 5-6 pm or 6-7 pm; or Tue/Thu 5-7 or 6-7 pm
Boys age 9-10:
Mon/Wed 6-7 or 7-8 pm; or Tue/Thu 6:30-7:30 or 7:30-8:30 pm
Co-ed age 11-12:
Mon/Wed 6-7 or 7-8 pm; or Tue/Thu 7-8 or 8-9 pm
Co-ed age 13-14:
Mon/Wed from 8-9 pm; or Tue/Thu 4-5 pm or 8-9 pm
Coaches wanted! Pease contact Shannon McCaw, Youth Sports
Coordinator, at 425 493 2408, or [email protected].
425 493 9622
WINTER 2016 | MUKILTEO FAMILY YMCA
9
SWIM, SPORTS, & PLAY
LIL’ DRAGONS & YOUTH KARATE
Children learn self defense, safety awareness, self-discipline and
respect all while having fun! Physical contact is NOT allowed in the
beginner classes.
Registration begins November 23 for Facility Members and December
7 for Program Members.
LIL’DRAGONS
Age 4-6
4-4:45 pm & 5-5:45 pm
YOUTH KARATE
Age 7-16
Beginners: 6-6:45 pm
Intermediate: 6:55-7:40 pm
Advanced (with sparring) 7:45-8:55 pm
Winter Session:
Wednesday, January 6 - March 23
Registration & Fees:
Facility Member $55 / $80 Program Member.
DANCE & CHEER CLASSES
These age appropriate classes are led by experienced instructors. Dance
classes will focus on dance warm-ups, terminology, and techniques and
Cheer will introduce your child to basic cheer with some elements of dance
combined.
CREATIVE MOVEMENT: Encourages self-discipline & self-confidence while
incorporating coordination, rhythm and basic dance steps. Mondays, 4-4:30
pm. For age 2-5.
JAZZ: This energetic and fun dance form consists of unique moves, fancy
footwork, big leaps, and quick turns. Mondays, 4:30-5:15 pm. For age 5-7.
BALLET: A classical dance form demanding grace and precision.
Mondays, 5:15-6 pm. For age 5-7.
HIP HOP: Combine the freedom and fun of rapid movement along with
the discipline of sharp stops, pops, and locks! Great for beginners or for
those who have taken dance before and would to try something
new. Mondays, 6-6:45 pm. For age 6-12.
Winter Session 1: January 4 - February 22. Eight weeks.
Registration begins November 23 for Facility Members and December 7 for
Program Members. Fees: Facility Member $35 / $50 Program Member.
Winter Session 2: February 29 - March 21. Four weeks.
Registration begins January 18 for Facility Members and February 1 for
Program Members. Fees: Facility Member $17.50/ $25 Program Member.
CHEER: Learn how to put basic movements of cheer and dance moves
together with lyrics and music. Four week sessions on Tuesdays, 5-6 pm. For
age 5-12. Fees: Facility Member $20 / $35 Program Member.
Winter Session 1: January 5-26.
Registration begins November 23 for Facility Members and December 7 for
Program Members.
Winter Session 2: February 2-23. Registration begins December 21 for
Facility Members and January 4 for Program Members.
10
MUKILTEO FAMILY YMCA | WINTER 2016
YMCA-SNOCO.ORG
SWIM LESSONS
SWIM, SPORTS & PLAY: SWIM LESSONS
Children learn to swim in a fun and safe environment. Our program
teaches children to swim independently, develop good technique, and
important safety skills.
MONDAY / WEDNESDAY EVENINGS
Winter 1: January 4-27 (8 lessons)
Registration: Facility Members November 23 and Program Members
December 7.
Winter 2: February 1-24 (8 lessons)
Registration: Facility Members December 21 and Program Members
January 4.
Winter 3: February 29-March 23 (8 lessons)
Registration: Facility Members January 18 and Program Members
February 1.
Spring 1: March 28-April 20 (8 lessons)
Registration: Facility Members February 15 and Program Members
February 29.
TUESDAY / THURSDAY EVENINGS
Winter 1: January 5-28 (8 lessons)
Registration: Facility Members November 23 and Program Members
December 7.
Winter 2: February 2-25 (8 lessons)
Registration: Facility Members December 21 and Program Members
January 4.
Winter 3: March 1-March 24 (8 lessons)
Registration: Facility Members January 18 and Program Members
February 1.
Spring 1: March 29-April 21 (8 lessons)
Registration: Facility Members February 15 and Program Members
February 29.
SATURDAY SWIM LESSONS
Winter 1: January 9-February 27 (8 lessons)
Registration: Facility Members November 23 and Program Members
December 7.
Winter 2: February 20-March 26 (6 lessons).
Registration: Facility Members January 9 and Program Members
January 23.
PRIVATE & SEMI PRIVATE LESSONS
Private lessons for 1 student and Semi Private for 2 students follows
the same schedule as swim lessons. For private lessons outside of this
schedule, please contact the Aquatics Director.
PORPOISE CLUB
Perfect your stroke technique and build endurance in this advanced
swim club. Age 8-18. Session dates and fees follow the same schedule
as swim lessons.
Monday Class: 7:05-8:05 pm
Tuesday Class: 7:05-8:05 pm,
Wednesday Class: 7:05-8:05 pm
Saturday Class: 9-10 am
425 493 9622
GENERAL WATER FITNESS
OPEN SWIM
Facility Members of all ages are welcome to use the pool during select
times every day during Open Swim.
FAMILY SWIM
During Family Swim, the pool is reserved just for families with parents
in the pool with their children.
ADULT LAP
Reserved for adults only. Swimmers must be 18 years or older to
participate.
WATER FITNESS
Participants must be at least 14 years old unless pre-approved by
instructor. Designed for all levels of fitness, classes include a warm-up,
cardiovascular set, toning and stretching exercises.
WATER WALK
These times are reserved for those who want to walk, jog or exercise
on their own.
LAP SWIM GUIDELINES
Lap swim is recommended for members 14 years of age and older.
Adults have priority. Walkers and exercisers may use the pool during
lap swim but only in designated lanes or areas.
WRISTBAND POLICY
Children under the age of 12 who do not pass a height test of 42 inches
at the armpits are subject to a swim test. Children under the age of 12
must wear a wristband indicating their swimming ability.
MASTERS SWIM
Ages18 and over
Training for a triathlon? Just want to get back into the swim of things?
Masters Swim is for the serious adult swimmer looking to improve
skills, time or to compete year round. Great for those wanting a
challenging workout while improving their swimming skills! No
registration required.
Monday & Tuesday
Tuesday & Thursday
Thursday
Saturday
8:05-9:05 pm
5:30-6:30 am
7:05-8:05 pm
7-8 am
‘MUK’ ISLAND’
Join us every Friday afternoon from 4-6 pm for a blast on our pool’s
obstacle course! For ages 4-16. Children under 12 must pass a swim test.
WINTER 2016 | MUKILTEO FAMILY YMCA
11
POOL SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
Masters Swim
5:30-6:30 am
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
Masters Swim
5:30-6:30 am
Adult Lap
5-7:30 am
(all lanes)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Fitness
9-10 am
Family Swim
9 am-noon
Water Fitness
9-10 am
Family Swim
9 am-noon
Family Swim
10 am-noon
Family Swim
10 am-noon
Water Fitness
9-10 am
Water Walk
noon-1 pm
(2-3 lanes)
Water Fitness
noon-1 pm
(1-2 lanes)
Water Walk
noon-1 pm
(2-3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Muk Island
4-6 pm
NO LAP SWIM
Porpoise Club
7:05-8:05 pm
(1 lane)
Porpoise Club
7:05-8:05 pm
(1 lane)
Porpoise Club
7:05-8:05 pm
Masters Swim &
Family Swim
7:05-8:05 pm
(2 lanes)
Pool & Spa Closed
6-6:30 pm
Masters Swim
8:05-9:05 pm
Masters Swim
8:05-9:05 pm
Open Swim
9:05-9:30 pm
(3 lanes)
Open Swim
9:05-9:30 pm
12
Water Fitness
7:15-8:15 pm
Open Swim
8:05-9:30 pm
Sunday
Adult Lap
7-9 am
Masters Swim
7 - 8 am
Adult Lap
8-10 am
(all lanes)
Swim Lessons
9 am-noon
(1-2 lanes)
Family Swim &
Water Walk
10 am-noon
Water Fitness
noon-1 pm
(1-2 lanes)
Open Swim
7:05-8:05 pm
Saturday
Water Fitness
noon-1 pm
Open Swim
1-3:30 pm
Water Walk
10 -11 am
(2-3 lanes)
Water Walk &
Family Swim
noon-1 pm
Family Swim
11 am -1 pm
Open Swim
1-4 pm
Open Swim
1-4 pm
Family Swim
4-5:30 pm
(3 lanes)
Family Swim
4-4:30 pm
(3 lanes)
Pool & Spa closed
3:30-4 pm
Open Swim
6:30-9:30 pm
Open Swim
8:15-9:30 pm
MUKILTEO FAMILY YMCA | WINTER 2016
YMCA-SNOCO.ORG
SKATE PARK
“THE MUK” SKATE PARK
FEATURING INDOOR AND OUTDOOR FACILITIES!
The YMCA proudly provides the only staffed skate facilities in
Snohomish County, 352 days every year! With one of the largest
outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp,
“THE MUK” has something to offer everyone all year long.
Note: Helmet required for all participants; knee and elbow pads
required for all participants under18 years of age. The ‘Muk” has a
small number of helmets & pads are available to loan but availability is
not guaranteed.
OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING):
Monday - Friday 3-9 pm *
Saturday
Noon-6 pm
Sunday
Noon-5 pm
* On Early Dismissal Days and Non-School Days (Mukilteo School
District), the Skate Park will be open from 12 noon-9 pm.
Skate Park is not covered and will be closed in event of wet or rainy
weather.
INDOOR MINI RAMP HOURS:
Monday-Friday
3-6:30 pm *
Saturday
Noon-6 pm (If outdoor park rained out)
Sunday
Noon-5 pm (If outdoor park rained out)
*On Early Dismissal Days and Non-School Days (Mukilteo School
District), the Indoor Mini Ramp will be open from 12 noon-6:30 pm.
EZ SKATE PASS
EZ Skate Passes allow unlimited access to both outdoor and indoor
skate facilities. EZ Pass Members also receive a complimentary T-Shirt,
discounts on Skate Park events, and invites to exclusive EZ Member
Only events!
Annual Pass: March 1, 2015 - February 29, 2016.
$99 Facility Member / $129 Program Member
Winter Seasonal Pass: December 1-February 29, 2016.
$39 Facility Member / $49 Program Member. $12 for youth qualifying
for free or reduced lunch through the Mukilteo School District (must
provide proof of eligibility).
SMALL GROUP SKATEBOARDING & SCOOTING LESSONS
Start with the basics or push to the next level! Our Skate & Scoot
Instructors will guide groups of 2-5 through desired maneuvers
safely and efficiently, while also ensuring knowledge of park
etiquette, terminology, and gear maintenance!
Lessons run twice a week for 4 weeks. For ages 5-16. Participants
age 5 must have parent present during lesson.
Group Skate Lessons:
Tuesday & Thursday
Beginners: 5-5:45 pm
Intermediate: 6-6:45 pm
Group Scooter Lessons:
Monday & Wednesday, 5-5:45 pm
Fee: $49 Facility Member / $75 Program Member
Session 1: January 5-28
Session 2: February 2-25
Session 3: March 1-24
PRIVATE SKATE & SCOOT LESSONS
Age 5+
Monday, Tuesday, Wednesday or Thursday: 4-5 pm or 8-9 pm
Saturday: 12-1 pm, 1-2 pm, or 2-3 pm
Fee per hour: Facility Member $30 / Program Member $35
Or purchase a 4 pack of lessons:
Facility Member $110 / Program Member $120
FLYERS SKATE CLUB - INTERMEDIATE SKATER
Intermediate skaters join the Flyers Skate Club!
Take your skateboarding skills to the next level! Skaters practice as a
team every week for twelve weeks with dedicated and professionallevel instructors. Registration begins November 23.
Ages: 5-12
Wednesdays, January 6-March 23
6:30-8 pm with free skate from 6-6:30 pm.
Fees: $120 Facility Member / $140 Program Member
425 493 9622
FRIDAY SKATE NIGHT SPECIALS: 7-9 PM
First Friday of the month: FREE skate
BIRTHDAY PARTY’S
Have your birthday at “The MUK”
Reserve the park and the YDC for your next birthday. Saturdays from
10 am - 12 pm. Contact Collin Fitzpatrick at 425 493 2405 or
[email protected] for the details.
WINTER 2016 | MUKILTEO FAMILY YMCA
13
HEALTHY
LIVING
Achieving and maintaining wellness is a challenge that’s
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of your
starting point with a variety of classes and supports to
keep you healthy in spirit, mind and body!
FRIDAY FAMILY FITNESS
Join us and other families for some fun games and exercise that
the whole family will enjoy! Offered on the 1st & 3rd Friday of
every month from 4:45 - 5:30 pm.
FAMILY TIME
KIDS’ NIGHT OUT
Enjoy an evening out while your kids have fun at the Y. Kids will
experience themed activities, crafts and games, create fun and
delicious snacks, and enjoy playtime in the Adventure Zone with
trained staff and volunteers. Kids should eat dinner before coming.
A healthy snack will be provided. Space is limited so register early.
January 8 - Lego Creations
February 12 - Camping at the Y!
March 11 - Karaoke Night
Age: 3-10 (children must be potty trained).
When: Second Friday of each month from 5:30-9:30 pm.
Registration closes 24 hours before start of program.
Fee: Facility Member $20 / Program Member $25.
KIDS’ DAY OUT
Take an afternoon for yourself while your kids enjoy time at the Y!
Kids will experience themed activities, crafts and games, create fun
and delicious snacks and enjoy playtime in Child Watch or
Adventure Zone with trained staff and volunteers. Kids should eat
lunch before coming. A healthy snack will be provided.
January 2 - Puppet Party
February 6 - Movie Night
March 5 - Art Party
Age: 18 months to 10 years
Please provide diapering supplies if needed.
When: First Saturday of each month from1-5:30 pm.
Registration closes 24 hours before start of program.
Fee: Facility Member $20 / Program Member $25.
OUTDOOR PLAYGROUND
On sunny days enjoy lunch on our picnic tables while you watch your
children play in our beautiful outdoor playground. Large and small play
structures for all ages!
TOT TIME
Enjoy our indoor gym designed just for your little ones to share
with their parents. This time gives your toddler a chance to burn
energy while staying warm and dry. Play time is not supervised by
Y staff, so parents must stay with their children.
Tuesdays 9-11 am, for ages 2-5. FREE!
Questions on Family Programs? Contact Steve Polzin, Family
Programs Coordinator, at 425 493 2411 or [email protected].
14
MUKILTEO FAMILY YMCA | WINTER 2016
GROUP ACTIVITIES FOR YOUTH & ADULTS
SNOW BUS TO STEVENS PASS
Don’t worry about the driving, we have you covered! Whether you’re
just learning or highly experienced, this is the perfect way to get to the
top of one of the best ski resorts in Washington State.
For ages 7 and up.
Saturdays 10 am-6:30 pm:
February 13, 20, 27; March 5,12,19
Fees:
Facility Member $40 / Program Member $45
Four Pack: Facility Member $150 / Program Member $170
Additional Information:
5th graders are now offered a FREE season pass! Visit
www.stevenspass.com for details.
• All participants must provide their own gear and lift ticket
and bring food or money for food.
•
DODGEBALL
If you can duck, if you can dive, and if you can dodge, then you were
made for the Mukilteo Y’s Youth Drop-In Dodgeball.
Free for Facility members.
Times & Ages:
Friday: 6-7 pm, ages 8-11
Friday: 7-8 pm, ages 12-16
FREE!
KING OF THE COURT– AGES 14 +
Want your change to be King of the Court? Come show your skills
during our new Adult Basketball Nights!
King of the Court style tourneys run every Monday evening from 7-10
pm. Free for Facility Members.
YMCA-SNOCO.ORG
HEALTH, WELL-BEING & FITNESS
GROUP ACTIVITIES FOR ACTIVE OLDER ADULTS
2016 CRUISE VACATIONS WITH THE Y
Join the fun on the high seas and stay in shape with your friends and family!
Health & Wellness Director Rene De Los Santos will be hosting two cruises
this year. Please contact Rene at 425 493 2407 or [email protected] for more information.
Spring Break Fitness Cruise
April 3-10, 2016
The Regal Princess®. This newest Princess Ship offers all the latest
features and amenities in the fleet!
From Ft. Lauderdale we will travel to Princess Cay, St. Thomas, and St.
Marten. Included on the cruise will be morning Yoga, walking group
and afternoon Zumba® class.
Mexican Riviera Yoga Cruise
November 12-19, 2016
The Ruby Princess®. This beautiful ship provides the best venues
for enjoying a spectacular cruise vacation.
From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and
Cabo San Lucas. Included on the cruise will be morning, midmorning, and afternoon Yoga classes.
SENIOR FITNESS CLASSES CONT.
ZUMBA GOLD TONING®
With easy to follow moves, zesty Latin music, and the addition of
Zumba® Toning Sticks or light weights to help strengthen and tone
specific muscle groups.
ADULT LAP
Reserved for adults only.
WATER FITNESS
Designed for all levels of fitness, classes include a warm-up,
cardiovascular set, toning and stretching exercises.
WATER WALK
Walk, jog or exercise in the pool.
HEALTH, WELL-BEING, & FITNESS
WELLNESS APPOINTMENTS
New to the Y and not sure where to start? Been here a while and
need a reboot? Meet with one of our coaches to jumpstart your
membership, learn about all our Y programs, set some new goals, and
learn about the weight and cardio room equipment. You will also have
the option to set up an Activtrax account to design personalized
workouts and keep track of them at the Y or on your computer.
Appointments available daily. Schedule your appointment at the
Wellness Desk in the Weight Room. Free for Facility Members.
SENIORS WELCOME THE NEW YEAR
On January 2 come and join other seniors for a Pot Luck & Dance
Party in Wellness 2 from 2-4 pm. FREE!
ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES
Here at the Y, we offer lots of ways for active older adults and
seniors to increase their range of motion, muscular strength and
balance. Whether it’s a senior conditioning class in the wellness
room or the pool, dancing to a Latin beat, lifting weights or
stretching in Yoga, it’s all fun and tailored specifically for you!
Please refer to our Class Schedule for class times.
FIT FOREVER
Fun music from their era with weights, bands and Swiss ball work.
SILVER SNEAKERS® CIRCUIT
Combine fun with fitness with a standing circuit workout.
SILVER SNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises.
SILVER SNEAKERS® YOGA
Move your body through a complete series of seated and standing
yoga poses.
ZUMBA GOLD®
This Latin dance based class is a fun, friendly fitness class.
YOUTH GUIDELINES
Children ages 8-13 require a free youth certification training to utilize
the Cardio-Weight room. Children ages 8-12 must have direct
supervision at all times while in the Cardio-Weight Room while
children age 13 must have a parent in the building. Children age 14
considered adult.
YOUTH FITNESS CERTIFICATION
Did you know that 8-13 year olds must attend a Youth
Certification course before they are allowed to work out in the
weight/cardio room? Check out when the next Youth Certification
class will be held. Contact Rene De Los Santos at 425 493 2407.
PERSONAL TRAINING
Invest in your health and gain confidence through personal training.
Certified trainers use their knowledge of current research, principles
of sound exercise and quality equipment to design and implement a
program tailored just for you!
GYM SCHEDULE: subject to change, please call Member Services
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN GYM
5 am-5 pm
OPEN GYM
5 am-5 pm
7-10 pm
OPEN GYM
5 am-5 pm
7-10 pm
OPEN GYM
5 am-5 pm
7-10 pm
OPEN GYM
5 am-6 pm
Dodgeball
(Half Gym)
6-8 pm
Open Gym
8-10 pm
OPEN GYM
11 am-6 pm
12-3 pm
Half Gym
OPEN GYM
1-5 pm
Adult Basketball
7-10 pm
(Full Gym)
425 493 9622
WINTER 2016 | MUKILTEO FAMILY YMCA
15
HEALTH, WELL-BEING & FITNESS
DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS,
UNLIMITED SUPPORT
Did you know that losing a modest amount of weight and increasing
your physical activity could help you prevent or delay type 2
diabetes? If you are at risk, the YMCA’s Diabetes Prevention
Program provides a supportive environment in a small group setting
to learn how to adopt healthy habits to reduce your chances of
developing the disease. Change is tough - we can help. Let’s face it, if
change were easy, we’d all do it. The YMCA’s Diabetes Prevention
Program gives you the skills you need and the support you deserve
to make lasting lifestyle changes. Open to the entire community,
YMCA membership is not required.
ACT! (ACTIVELY CHANGING TOGETHER)
ACT! is a 12 week program for youth 8-14 years and their parents
promoting healthy nutrition, activity and lifestyles developed in
partnership with providers and professionals at Seattle Children’s
Hospital and Y of Greater Seattle. The ACT! Program appeals to
children and parents alike by providing engaging, fun and unique
activities. By actively changing together, parents and kids can learn
healthy lifestyle habits as a family. Specially trained Y staff offer
guidance and encouragement for eating well, playing often and
preventing health conditions associated with being overweight.
Children must be referred by a health care provider and meet
program requirements.
For information about program fees, financial assistance or to
see if you qualify contact:
Andrea Weiler, YMCA of Snohomish County
360 453 2190, [email protected]
YMCA-SNOCO.ORG/PREVENTDIABETES
Tuesday, 6-7:30 pm,
Winter session begins in January.
LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT
PROGRAM FOR CANCER SURVIVORS
As a cancer survivor, you know the tremendous toll the disease and
its treatment can take on your spirit, mind and body. You want to
begin to heal and reclaim your health. LIVESTRONG
STRONG at the YMCA
focuses on you - the whole person - not the disease. Taking it at
your own pace, this free 12-week program uses exercise methods to
ease you back into fitness, focusing on each person’s needs. Just as
important, the program encourages a warm spirit of community– a
safe, comfortable place for you to build companionship with others
affected by cancer.
You’ll focus on:
• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self-esteem
Monday& Wednesdays, 11:30 am-1 pm;
Winter session begins in January.
For further information, contact:
Lynnette Monpas/YMCA of Snohomish County; 360 453 2190;
[email protected]; YMCA-SNOCO.ORG/LAF
Free for eligible participants.
Contact: Lynnette Monpas/YMCA of Snohomish County
CLASS DESCRIPTIONS
ADULT KARATE
Learn self-defense focused on real life applications. This dynamic
class focuses on all aspects of traditional Shorin-Ryu Karate,
taught by internationally certified black belt instructors. All fitness
levels and beginners are welcome!
CARDIO KICKBOXING
A combination of aerobics and martial art training. Learn basic
Martial Arts and shadowboxing moves. Gloves are recommended
but not required.
CORE STRENGTH
Increase stability and balance by targeting the muscles of the abs
and other major muscle groups by using a variety of techniques.
H.I.I.T.
High Impact Interval Training (HIIT) is an enhanced form of interval
training, an exercise strategy alternating periods of short intense
anaerobic exercise with less-intense recovery periods. HIIT is a
form of cardiovascular exercise. These short, intense workout
provide improved athletic capacity and condition, improved
glucose metabolism, and improved fat burning.
16
MUKILTEO FAMILY YMCA | WINTER 2016
YMCA-SNOCO.ORG
GROUP EXERCISE CLASSES
CLASS DESCRIPTIONS CONT.
CYCLE
An interval training style workout using a stationary bike. Cycle
is a non-impact alternative to other weight bearing activities.
CYCLE HEART RATE
In heart rate training, the challenge is to keep your heart rate
within a certain number of beats during any certain period of time
or terrain. Whether you use a heart rate monitor or not, this is a
great cycle class that ensures you will get a great workout.
FIT FOREVER
Fun AOA class using block choreography as well as short intervals
to keep heart rate up and challenge members. A functional fitness
class with moves to help them in their everyday living activities.
Fun music from their era with weights, bands and Swiss ball work.
FRIDAY FAMILY FITNESS
Join us and other families for some fun games and exercise that
the whole family will enjoy! Offered on the 1st & 3rd Friday of
every month from 4:45 - 5:30 pm, Friday Family Fitness are
themed classes so make sure you check it out to ensure it is age
appropriate, wear appropriate attire and bring your water!
PILATES/MATT
Improve strength and flexibility through exercises that enhance
your posture and core strength using body weight, balls and
bands. Exercises are conducted from the floor.
PILATES/YOGA FUSION
A combination of core strengthening of Pilates and flexibility of
Yoga in one class.
RUNNING CLUB
Join the Muk Y running club on Saturday mornings at 9 am and
again on Wednesday evenings at 7:15 pm. Meet in the lobby.
Together we train, prepare, fuel, and support each other toward
our race goals. Find us on FaceBook: Muk Y Running Club.
#StrongerThanYesterday
SILVER SNEAKERS® CIRCUIT
Combine fun with fitness to increase cardiovascular and muscular
endurance power with a standing circuit workout.
SILVER SNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living.
SILVER SNEAKERS® YOGA
Move your body through a complete series of seated and standing
yoga poses.
425 493 9622
STEP AEROBICS
A choreographed aerobic routine of stepping up and down on a
rectangular platform.
STEP INTERVAL STRENGTH
Step and sculpt/Super step or any class involving weights and the
step. Provides high/low intensity levels using a step. This may
include muscular strength and endurance components.
STRENGTH CONDITIONING
Provides muscle strengthening and endurance components through
the use of Body Bars, Dumbbells, bands and balls.
TAI CHI
A graceful form of exercise that includes a series of movements
performed in a slow, focused manner and accompanied by deep
breathing. Tai Chi is a noncompetitive, self-paced system of gentle
physical exercise and stretching.
TRX
The TRX Suspension Trainer is the original, best-in-class workout
system that leverages gravity and your bodyweight to perform
hundreds of exercises.
TRX CARDIO
The TRX Suspension Trainer workout leverages gravity and your
bodyweight to perform hundreds of exercises. Cardio is added into
this class format to add a little challenge to your daily routine
YOGA
Incorporate static and dynamic flexibility movements using
postures and positions to increase flexibility, reduce stress, and
improve strength and posture.
ZUMBA®
Latin dance based class for a fun cardio work-out. With Latin
music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun!
ZUMBA GOLD®
This Latin dance based class is a fun, friendly fitness class for active
older adults and those participants just starting their journey to
fitness with easy to follow moves and zesty Latin music.
ZUMBA GOLD TONING®
This Latin dance based class is a fun, friendly fitness class for
active older adults and those participants just starting their
journey to fitness. With easy to follow moves, zesty Latin music,
and the addition of Zumba® Toning Sticks or light weights to help
strengthen and tone specific muscle groups.
ZUMBA TONING®
Latin dance based class with an extra emphasis on toning and
sculpting to define those muscles! The addition of Zumba® Toning
Sticks or light weights will help tone target zones, including arms,
core, and lower body.
WINTER 2016 | MUKILTEO FAMILY YMCA
17
HEALTH, WELL-BEING & FITNESS
FACILITY MEMBER GROUP CLASS SCHEDULE
These classes are free to facility members and those with
a day pass. Download our YMCA SnoCo mobile app on
Android or Apple devices for schedules on-the-go.
CARDIO KICK BOX
Tuesday
5-5:45 pm
Thursday
9:15-10:15
Kasih-W1
Melinda –W1
CORE STRENGTH
Tuesday
Karen C.-W1
CYCLE
Monday
Tues, Thurs
Tuesday
Wednesday
Thursday
Saturday
10:15-10:45 am
5-5:45 pm
5:15-6:15 am
9:15-10:15 am
noon-1 pm
6-7 pm
8-9 am
Sharon-W1
Louise-W1
Karen C.-W1
Donna
Cindy-W1
Louise-W1
CYCLE-HEART RATE
Mon, Wed, Fri
9:15-10:15 am
Monday
noon-1 pm
Maria-W1
Maria-W1
FIT FOREVER!
Wed, Fri
Maria-W2
10:45-11:30 am
FRIDAY FAMILY FITNESS
Friday (1st & 3rd) 4:45-5:30 pm
Melinda-W2
H.I.I.T.
Thursday
Saturday
5-5:45 pm
9:15-10:15
Sharon-W1
Melinda or Ben-W1
KARATE-ADULT
Tuesday
Thursday
7:10-8:30 pm
7:10-8:30 pm
Jay/Tony-W2
Jay/Tony-W2
PILATES/MATT
Tuesday
Thursday
6-7 pm
9:15-10:15 am
Kasih-W1
Karen C-W2
PILATES-YOGA FUSION
Mon, Wed, Fri
10:30-11:30 am
SILVER SNEAKERS® CIRCUIT
Mon, Wed
11:45 am-12:30 pm
Staff-W1
Karen H-W2
SILVER SNEAKERS® CLASSIC
Tues, Thurs
11:45 am-12:30 pm
Karen H-W1
SILVER SNEAKERS® YOGA
Friday
11:45 am-12:30 pm
Sarah-W2
STEP
Friday
18
5:15-6:15 am
Louise-W2
MUKILTEO FAMILY YMCA | WINTER 2016
STEP INTERVAL STRENGTH
Monday
9:15-10:15 am
Karen C-W2
STRENGTH CONDITIONING
Monday
6-7 pm
Wednesday
6-7 pm
9:15-10:15 am
Wednesday
Kasih-W2
Kasih-W2
Karen C-W2
TAI CHI
Tuesday
Thursday
Friday
12:45-1:45 pm
10:30-11:30 am
12:45-1:45 pm
Ben-W2
Ben-W1
Ben-W2
TRX CARDIO
Monday
5:15-6:15 am
Louise-W2
TRX
Tuesday
Wednesday
Tues, Thurs
Friday
Sunday
9:15-10:15 am
5:15-6:15 am
4:45-5:45 pm
9:15-10:15 am
10:15-11:15 am
Ben-W2
Louise-W2
Melissa, Maria-W2
Melissa-W2
Louise or Ben
YOGA
Mon, Wed, Fri
Mon, Wed
Mon, Wed
Tuesday
Thursday
Saturday
Sunday
8-9 am
12:45-1:45 pm
7:10-8:10 pm
10:30-11:30 am
10:30-11:30 am
9:20-10:20 am
9-10 am
Sarah-W2
Teresa-W2
Louise-W2
Sarah-W2
Karen C-W2
Louise-W2
Louise-W2
ZUMBA®
Monday
Tues, Thurs
Tues, Thurs
Tuesday
Wednesday
Friday
Saturday
4:15-5:15 pm
8:15-9 am
11:45-12:45 pm
6-7 pm
4:45-5:45 pm
5:45-6:45 pm
10:45-11:45 am
Joan-W2
Christine-W2
Pam-W2
Gail-W2
Janette-W2
Kat-W2
Gail-W2
ZUMBA GOLD®
Monday
10:30-11:30 am
Joan-W2
ZUMBA GOLD TONING®
Wednesday
8:15-9 am
Joan-W1
ZUMBA TONING®
Thursday
6-7 pm
Saturday
8-9 am
Gail-W2
Joan or Tracy-W2
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON
INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.
DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR
THE LASTEST SCHEDULES.
YMCA-SNOCO.ORG
SOCIAL
RESPONSIBILITY
Giving back and supporting our neighbors is part of
what makes the Y the Y. We are a community and
we lend a hand where we can.
VOLUNTEERISM & GIVING
VOLUNTEER, DONATE, ADVOCATE
Be involved: Volunteer.
Volunteer When you volunteer at the Y, you provide
leadership and talent vital to empowering people and communities
to learn, grow and thrive. When you are involved with the Y, you
help bring about lasting personal and social change. Whether you
want to nurture the potential of children and teens, improve your or
your family’s health and well-being, or give back and support your
neighbors, your involvement with the Y will positively impact those
in your community. Come in today and ask for a volunteer
application and we will get you on your way.
GIVE TO THE Y
G I V E...these letters may spell “give,” but when your
donation goes to support the YMCA of Snohomish County, it
means so much more. That’s because Y-M-C-A is so much more
than a gym...it’s a cause.
The Y is a charity, dedicated to youth development, healthy living,
and social responsibility. For years we’ve been proud to help our
neighbors learn, grow, and thrive. With programs from A-Z– like
athletics to advocacy, dance classes to disease prevention, and
volleyball to volunteerism– we don’t just strengthen individuals, we
strengthen an entire community. Behind everything we do is a
profound commitment to build a stronger Snohomish County.
Because we believe everyone has the power to make their lives and
community better, the Y provides opportunities for all. Support for
the YMCA through our annual campaign ensures our doors are open
to everybody-regardless of socio-economic circumstances.
Please consider making a monthly donation to our Annual
Campaign through an easy, automatic bank or credit card
draft.
See any staff member
about donating to
your YMCA
425 493 9622
UPCOMING EVENTS & COMMUNITY
SERVICE
BREAKFAST WITH SANTA
Join us for breakfast at Anthony’s Seafood Grill at Alderwood Mall.
December 5 & December 12 from 8-10:30 am.
Take a picture with Santa and enjoy a delicious breakfast.
All ticket proceeds will be donated to the Mukilteo Family YMCA.
$5 for kids & $20 for adults.
Make your reservations with Anthony’s Seafood Grill at Alderwood
Mall by calling 425 771 4665. Each reservation will receive a $15
Gift Certificate to use at a future visit.
BLOOD DRIVE
Help our community by donating blood at the Mukilteo Family YMCA.
Thursday, December 31
Monday, February 22
ANNUAL CAMPAIGN KICK OFF
Tuesday, February 9. Contact the branch if you would like to attend
this fundraising event or volunteer to help!
HEALTHY KIDS DAY
Saturday, April 30
DONATE TO THE MUKILTEO FOOD BANK
You can drop off non-perishable food donations at any time in our
lobby. Thank You!
PROVIDING SAFE PLACES FOR YOUTH
The Mukilteo YMCA is supporting the Cocoon House Safe Place
program, designed to facilitate access to supportive resources for
young people in crisis. Any youth needing help can come into our Y
and our staff will connect them to Cocoon House. For more
information about the program visit Cocoonhouse.org.
WINTER 2016 | MUKILTEO FAMILY YMCA
19
WINTER AT A GLANCE
WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ?
These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on
activities offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.
AGES
PAGE
PROGRAM
6
Child Watch
6
Adventure Zone
6
14
14
15
6 wks 6 mo. 1 2 3 4 5 6
•
•
•
•
Float Club
Open Swim
Family Swim
•
•
•
•
11
“Muk Island”
14
Outdoor Playground
15
Youth Fitness Certification
14
Tot Time
14
Friday Family Fitness
18
Zumba
18
Group Exercise Classes
•
•
•
•
8 9 10
11
12
13
14
15 16 17 18
•
Youth Development Center
King Of The Court-Drop in Basketball
Drop-In Dodgeball
Open Gym (ages listed do not need
direct adult supervision)
9
12
12
7
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
These programs/events may require a pre-registration and/or fee. For more information about programs and locations please
refer to this Program Guide.
AGES
PAGE
PROGRAM
9
Youth Basketball
10
Dance
10
Cheer Class
10
Youth Karate
10
7
Lil Dragons Karate
Camps
11
Swim Lessons
6 wks 6 mo. 1 2 3 4 5 6
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Flyers Skate Club (Int.)
•
13
Private Skate/Scooter Lessons
•
MUKILTEO FAMILY YMCA | WINTER 2016
•
•
15 16 17 18
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
20
•
•
•
Personal Training
•
•
Outdoor Skate Park(parent present 4-6yr)
Kids’Night Out (must be potty trained)
•
•
13
15
•
•
13
Kids’ Day Out
•
•
•
14
•
•
•
•
14
•
•
Group Skateboard/Scooter Lessons
13
•
Indoor Skate Park (parent present 4-6yr)
14
12
•
13
12
11
•
Porpoise Club
Snow Bus
8 9 10
•
11
14
7
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY
The Y is for everyone. Financial assistance is available.
EV
ER
ET
T
MA
RY
SV
ILL
MI
E
LL
CR
EE
MO
K
NR
OE
MU
KIL
TE
O
FIVE BRANCHES
TO SERVE
YOUR NEEDS
EVERETT FAMILY YMCA
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
MARYSVILLE/ N. COUNTY FAMILY YMCA
6420 60th Drive
Marysvillle, WA 98270
P 360 653 9622
MILL CREEK FAMILY YMCA
13723 Puget Park Drive
Everett, WA 98208
P 425 337 0123
MONROE/ SKY VALLEY FAMILY YMCA
14033 Fryelands Boulevard
Monroe, WA 98272
P 360 805 1879
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo, WA 98275
P 425 493 9622
•
•
•
•
•
•
•
•
•
•
RACQUETBALL/ HANDBALL/ SPORTS
COURTS
•
•
INDOOR TRACK
•
•
•
•
•
•
•
•
•
CARDIOVASCULAR EQUIPMENT
CIRCUIT STRENGTH/ FREE WEIGHTS
SWIMMING POOL
GYMNASIUM
GROUP CYCLING
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
PILATES REFORMER
WHIRLPOOL
DRY SAUNA
STEAM ROOM
YOUTH DEVELOPMENT CENTER
YOUTH ACTIVITIES ROOM
•
YOUTH FITNESS EQUIPMENT
YMCA OF SNOHOMISH COUNTY
ASSOCIATION OFFICES
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
YMCA-SNOCO.ORG
SKATE PARK
FAMILY CHANGING AREA
CHILD WATCH/ADVENTUREZONE
OUTDOOR PLAYGROUND
•
•
•
•
•
•
•
•
•
•
•
REFER A FRIEND
GET A
FREE
MONTH!
CONNECT WITH US
WEBSITE
MOBILE APP
Y-NEWS
f
FACEBOOK
MILL CREEK
PUDDLE RUN
APPLE
DROID
YMCA-SNOCO.ORG/CONNECT
SUPERBOWL SUNDAY
FEBRUARY 7
YMCA-SNOCO.ORG/PUDDLERUN