Peter Sterios - Yoga Mandiram

About Kelle
Kelle Rock, HHP, CMT has studied and
passionately taught yoga locally for
over 15 years. Kelle is well known for
the wisdom and knowledge that only
can be obtained though years of
empirical practice and academic
studies.
Please join Kelle for this outstanding in
demand Prenatal Program. To learn
more visit www.yogamandiram.com
Presenting Prenatal Yoga Facilitator
Kelly Rock HHP, CMT
Prenatal Program
We have a comprehensive and empowering program that runs for six weeks, meeting
two times a week. The general outline is as follows.
Weeks One and Two: Fundamentals of yoga postures and breath work to help
ease women through the physical/emotional changes and demands of
pregnancy, cultivating connection to the life force, offering support and
nourishment to mom and baby.
Weeks Three and Four: Continuing with the foundational aspect of
the first two weeks Kelle will be adding the elements of sound and
visualization to enhance the profound awaking of your inner
awareness.
Weeks Five and Six: Completing the six week
program with Mediation and relaxation
techniques to calm, focus and center the
body, mind and soul, providing a clear
vision to the heart wisdom, leading the
women through a joyful and fulfilling
pregnancy.
This class is a prelude to Kelle's "Labor
and Delivery Workshop".
You may register online for this
Prenatal Program series.
To view dates, prices, and register
online visit www.yogamandiram.com
Early bird specials and sponsorships available
TUE & THUR10:30-11:45AM TUE & THUR12:00-1:00PM
Prenatal Yoga
Fusion Flow for Postpartum Women
Contact Dennis Dean at 619-917.9642 for more information
YogaMandiram.com • 2121 Newcastle Ave #E • Cardiff by the Sea, CA. 92007