Bankart/ Anterior Capsulorrhaphy Repair Protocol

Transcription

SPORTS & ORTHOPAEDIC SPECIALISTS
Bankart/ Anterior Capsulorrhaphy Repair Protocol
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8100 W. 78th Street
Edina, MN 55439
952-946-9777
www.sportsandortho.com
www.womensorthocenter.com
6-8 visits over 12 weeks
Emphasis is on AAROM and a high repetition, low weight free weight program
Address posterior capsular tightness if indicated at 3 months
Address scapular mal-positioning if indicated
Minimal to no pain during or after exercises, although fatigue is OK
No passive ROM (PROM) or pulleys unless specifically indicated by the
physician
Modalities:
A.
B.
C.
D.
E.
Ice following exercises
No phonophoresis/iontophoresis
No Ultrasound
Transfrictional massage for tendonitis (only if indicated by physician)
Soft-tissue techniques (only if indicated by physician)
Stage I (0-4 weeks for open repair; 0-4 weeks for arthroscopic repair)
These exercises will be performed independently at home.
I.
Shoulder sling:
A. Wear sling for 4 weeks
B. Patient may remove sling for dressing, hygiene, and occasional keyboard
use. May also remove for showering, dressing, and sleeping at night
II.
Exercises:
A. Codman’s (pendulum) exercises 4-5x/day
B. Elbow ROM
C. Tennis ball for grip
D. Co-contracture of biceps/triceps at 0, 30, 60, 90, and 120 degrees
Stage II (4-12 weeks)
Start physical therapy at 4 weeks post-op
Weeks 4-6: 1 visit/week
Weeks 6-12: 1 visit every 2 weeks (max.) - stress independent home program
I.
Stretching/ROM (2x/day) – careful incremental ROM restoration in the
hypermobile patient NO PROM – PATIENT DIRECTED STRETCHES
A. Codman’s (pendulum) exercises to warm up
B. Four corner stretch
C. AAROM (wand exercises) – minimal pain only
1. All movements except no ER past 20 deg. until 6 weeks post-op.
2. Gradually progress as tolerated after week 6. Increase 5-10
degrees per week
3. Full ER within 15 degrees of contralateral side by 12 weeksDoes not need to be equal
II.
Strengthening – painfree ROM only (3x/week max)
A. Isometric exercises.
1. Start at 4 weeks post-op.
2. No IR or adduction until 6 weeks post-op.
3. Reps: 7-10 – progress to 30. Painfree only!
B. Isotonic exercises – strengthening exercises #1-8 as tolerated
1. Start at 6 weeks post-op.
2. Perform with free weights only (No theraband – except IR #6)
a. Repetitions – 30-50 reps before progressing in weight
b. Emphasize high repetition, low weight
c. Start against gravity without weight; progress as tolerated:
- 2 oz. (dinner knife)
- 4 oz. (tuna can)
- 8 oz. (soup can)
- 1 lb. weight
- 2 lbs., 3 lbs., etc.
3. Goals:
a. Overhead athlete: 3-5 lbs. x 50 reps
b. General rehab candidate: 1-3 lbs x 50 reps
c. Progress weight as tolerated – painfree!
C. Scapular stabilization exercises – #2-8 as tolerated
Stage III (3-6 months)
I.
Continue to progress with strengthening program including scapular
stabilization
II.
Return To Activity:
1. Overhead lifting/traction (pull-ups) as tolerated at 4 months if PT goals
have been met and if cleared by physician
2. Throwing activity: start 4 months post-op Return to Throwing Program if
PT goals have been met and if cleared by physician, anticipate full return
to throwing at 6-8 months post-op.
3. Contact activities: Possibly start 4 months post-op if PT goals have been
met and if cleared by physician
4. No dips until 4 months post-op if PT goals have been met and if cleared
by physician
III.
Maintenance:
1. Continuation of isotonic strengthening exercises should be
encouraged 1-2x/week for 3-6 months.
This protocol provides you with general guidelines for the post-operative rehabilitation of
the patient following a Bankart/Anterior Capsulorrhaphy repair. The physician will make
specific changes to the program as appropriate for an individual patient.
PENDULUM EXERCISES (CODMAN’S)
1. Pendulum Exercises
Perform _______
repetitions
Bend forward at the waist, (back
parallel to ground is ideal).
Allow involved arm to hang
down, perpendicular to the floor.
Keep arm and shoulder muscles
relaxed. Move arm slowly,
increasing the arc as tolerated.
This technique should cause only
minimal pain.
_______ times per day.
1. Front to back
2. Side to side
3. Clockwise circles
Sports and Orthopaedic Specialists
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FOUR CORNERS STRETCH
1. Flexion
Stand 1-2 feet away from a wall.
Place your hand on the wall and
lean slightly forward while sliding
your hand up the wall, creating a
stretch in your shoulder.
Hold ____ seconds
Perform _____ repetitions.
2. Abduction, and External Rotation
Stand in a doorway with your hand on
the wall as shown. Lean forward
slightly creating a stretch in your
shoulder.
Hold _____ seconds
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FOUR CORNERS STRETCH
3. External Rotation
Stand in a doorway with your hand
on the wall as shown. Turn toward
the opposite side (i.e. if stretching
the right shoulder turn to your left),
creating a stretch in your shoulder.
Hold _____ seconds.
4. Internal Rotation
Stand with your back to an object, such
as a counter or doorknob, placing your
hand on the object. If an object of
appropriate height is not available, stand
with your back to a door frame and grasp
the frame. Create a stretch in your
shoulder by slightly bending you knees.
Hold _____ seconds.
Perform ____ repetitions.
5. Adduction
Stand and take your arm across your
body as if reaching for opposite shoulder
and back, place your hand from your
opposite shoulder/arm on the elbow to
gently pull your arm across your body.
Hold _____ seconds.
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WAND EXERCISES (AAROM)
1. Pendulum Exercises
2. Flexion in Supine
Slowly raise arm overhead,
keeping elbows straight.
Bend forward at the waist,
(back parallel to ground is
ideal). Keep arm and shoulder
muscles relaxed. Move arm
slowly, increasing the arc as
tolerated. This technique
should cause minimal pain.
Motions: Front to Back, Side
to Side, Clockwise Circles,
Counterclockwise Circles
Hold _____ seconds.
Perform _____ repetitions
_____ times per day.
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3. Flexion In Standing
4. Extension
Keep elbow straight
throughout each repetition.
Slowly push affected arm up.
Hold _____ seconds.
Keep elbow straight throughout
each repetition. Slowly push
affected arm back.
Hold _____ seconds.
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5. Abduction
Keep elbow straight.
Slowly push affected arm up.
Hold wand behind you.
Slowly raise hands up then
slowly return to starting
position.
____ leading with thumb
or ____ palm facing down.
Hold _____ seconds.
Hold ____ seconds.
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Place towel roll under elbow.
Keep elbow bent 90°.
Slowly push hand toward
floor.
Hold ____ seconds.
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8. Adduction
Holding on to the end of the wand
with the right hand, right elbow
slightly flexed, left hand is on the
mid shaft on the wand and pulls
right shoulder across the body (for
exercising an involved right
shoulder, reverse hands for an
involved left shoulder).
Hold ____ seconds.
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SHOULDER ISOMETRICS
Hold _____ seconds.
Perform _____ repetitions _____ times per day.
1. Flexion
2. Extension
3. Abduction
Press hand forward into wall.
Press hand backward into wall.
Place towel inside arm.
Push elbow into wall.
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SHOULDER ISOMETRICS
4. Adduction
Pull arm in toward body.
Press back of hand into wall.
Press palm of hand into wall.
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SHOULDER STRENGTHENING EXERCISES
1.
2.
3.
4.
5.
6.
General Guidelines
Exercises should not be painful.
Perform exercises slowly with control for both the
Perform exercises slowly.
up and down motions. Do not allow your shoulder
Maintain the correct position.
to shrug. Begin program without weight and the
Warm up prior to using weights –
progress as tolerated to:
stretching and pendulum exercises as
2 oz. (butter knife)
4 oz. (tuna can)
instructed.
Ice after exercise for 10-20 minutes.
8 oz. (soup can)
1 lb. weight
Exercise 4 days a week.
2 lb. weight
1. Flexion
Start with arm at side, thumb forward.
Raise arm to shoulder level (parallel to
ground). Lower slowly to starting
position.
2. Abduction
Start with arm midway between front and
side of your body, thumb pointing up.
Raise arm sideways to shoulder level in
scapular plane. Lower slowly.
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3. Abduction
Start with arm midway between the
front and side of your body, thumb
down. Raise arm diagonally to 45°
level and lower slowly to starting
position.
Lie on uninvolved side. Place a
towel roll under elbow. Keep
elbow bent at 90° squeeze
shoulder blades together. Raise
hand away from stomach toward
the ceiling. Lower slowly to
starting position.
Keep elbow bent at 90°.
Squeeze shoulder blades
together. Raise hand up.
Lower slowly to starting
position.
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6. Internal Rotation with Theraband
Place Theraband in door. Squeeze
shoulder blades together. Pull hand
toward stomach. Slowly return to
starting position.
7. Wall Push-Ups
Perform standing push-ups against the
wall. Progress to a counter top, then
to the floor with knees bent and then
floor with knees straight.
8. Biceps Curls
Raise hand toward shoulder with
palm up. Lower slowly to
starting position.
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SCAPULAR STABILIZATION
1.
2.
3.
4.
5.
General Guidelines
Exercises should not be painful.
Perform exercises slowly.
Maintain the correct position.
Ice after exercise for _____minutes.
Perform _____ times per day for _____ days per week.
1. Scapular Retraction
Pull shoulder blades together and
down.
Hold _____seconds
2. Scapular Depression
Place theraband over door, squeeze
shoulder blades together while
pulling your arm to your side.
Slowly return to starting position.
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3. Extension
Start with your arm hanging
straight down with your thumb
pointing down. Raise arm
backwards and slowly return to
starting position.
4. Horizontal Abduction
Start with your arm hanging
straight down with your thumb
pointing out, raise arm out to the
side to shoulder level (parallel to
ground) and then slowly return to
starting position.
5. Proprioception (Countertop)
Place your hands on a countertop.
Slowly shift weight from one side
to the other while keeping your
shoulder blades flat to your back
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6. Proprioception (Wall)
Stand facing a wall. Keep your
shoulder blades together and
down and make circles with a ball
in a clockwise direction. Repeat
same number of reps in a
counterclockwise direction.
7. Proprioception (Ball dribble)
Stand facing the wall. Keep your
shoulder blades together and down
and dribble to ball off of the wall.
You may advance to dribbling the
ball in shapes and patterns.
Perform_____ repetitions.
8. Wall Push-Ups
Perform standing push-ups
against a wall. Progress to
countertop, then floor with knees
bent and then floor with knees
straight.
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9. Proprioception (Hands & Knees)
Get on your hands and knees. Keep your
shoulder blades together and down and
make circles with the platform in a
clockwise direction. Repeat same number
of reps in a counterclockwise direction.
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Bankart/ Anterior Capsulorrhaphy Repair Protocol

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