Sports brochure

Transcription

Sports brochure

Sports brochure
English version
S P O R T S D E PA R T M E N T
2015 - 2016
For the whole programme you can refer to this sports brochure or go to www.thehagueuniversity.nl/
sports. A membership is possible for all Dutch and international students by buying a sports pass or
fitness pass.
2 0 1 6
p. 3
-
Peter H.J. in den Bosch
Head Sports Department
The Hague University of Applied Sciences
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To put it shortly…good facilities, professional instructors and trainers, low student fees and the offer of
a wide range of sports will make it easy for you to choose…you practise your sport(s) at
The Hague University!
B R O C H U R E
Also this academic year 2015-2016 The Hague University’s Sports Office offers you a wide range of
sports. Choose from about forty different sports which you can practise in the sports hall and gym of
the university’s main building but also at external sports centres in and around the city of The Hague.
At the Sports Office you can also enrol for courses and internal leagues.
S P O R T S
Welcome!
11
Weekly overview 12
Please notice! Due to a long term reconstruction of the sports hall, which will start January 1st, all sports
activities which take place there will stop by then till the end of the academic year.
The gym will be open until May 31st 2016.
Participating in the sports programme
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Internal leagues
In this brochure you will find all necessary information about the sports pass, the fitness pass,
the combi pass and the programme for the academic year 2015-2016. During the academic year you will
be kept updated through various types of media and publications from the Sports Office.
See also the chapter “Publicity” on page 8.
For most of the activities that are included in the sports programme you need to possess a sports pass. For
some of the activities this is not compulsory.
For the use of the fitness facilities you need to possess a fitness pass.
The sports pass is valid until December 17th 2015 and the fitness pass until May 31st 2016.
Information on how to get a sports pass or fitness pass can be found elsewhere in this brochure.
What can I do with my sports pass...
During the academic year 2015-2016 the Sports Office organises a programme which includes the
following aspects:
• weekly classes/training sessions (with instructor): you show up whenever you like, subscription is not
compulsory.
• free sessions (without instructor): you show up whenever you like, subscription is not compulsory.
• courses (with instructor): different in length, subscribe at the Sports Office.
• internal leagues (with instructor): subscribe at the Sports Office.
The programme will be realised in two ways:
1. Activities organised by and authorized by the Sports Office.
2.External sports centres with which the Sports Office has made concrete deals. This means that when
you show your sports pass or fitness pass here you are able to use their facilities for a (usually
strongly) reduced fee at certain times.
The sports pass
The sports pass is valid from September 7th until December 17th 2015. Only with a valid sports pass you
can take part in the different sports offered. Always bring it when you want to enter the sports hall and
show your instructor/trainer. Every class or training session there will be pass checks.
If you want to get extra discounts you also have to show the sports pass when subscribing for courses and
show it at checkouts in external sports centres.
p. 4
p. 5
-
10
Introduction
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Overview sports courses
Page
Sports Programme:
Aquajogging, aquarobic, aquaspinning
14
Badminton14
Basketball15
Bodybalance15
Bodypump15
Bootcamp indoor
16
Capoeira16
Climbing16
Fitness17
Futsal (indoor soccer)
17
Golf17
Hiphop17
Hockey18
Ice skating
18
Jiu-jitsu18
Karting18
Kick boxing
18
Kizomba19
Korfball19
Lacrosse19
Nutrition advice
20
Pilates20
Pole dancing
20
Raquetball20
Rowing21
Skiing/snowboarding21
Spinning21
Squash22
Swimming22
Table tennis
22
Tennis23
Volleyball23
Yoga24
Zumba24
B R O C H U R E
Page
General information:
Introduction5
Participating in the sports programme
5
What can I do with my sports pass...
5
The sports pass
5
The fitness pass
6
The combi pass sports/fitness 6
External and ex-students
6
Fees6
Courses7
Registration: where and when?
7
Renting the sports hall
7
The Sports Office
7
Office hours Sports Office (Oval, room 0.72) 8
Publicity8
I have lost my sports pass/fitness pass
8
Pass checks
8
Liability9
Lockers9
Sports shoes
9
Use of towels
9
Drinks9
Introduction period
9
No sports programme
10
General information
S P O R T S
Table of contents
The fitness pass (including the “10 times pass”) is valid from September 7th 2015 until May 31st 2016.
Only with a valid fitness pass you will get access to the gym. Always bring it and show it at the desk.
If you want to get extra discounts you also have to show the fitness pass when subscribing for courses and
show it at checkouts in external sports centres.
For non sports pass- or fitness passholders it is also possible to subscribe to various courses organised by
the Sports Office.
In this case you need to take into account that:
• you pay a higher fee
• you have to be registered as a student (show a valid student ID-card!) or as a member of the HHs staff
If you are a student at another university you have to possess a valid HHs sports pass or fitness pass at all
times if you want to subscribe to one of the courses.
The combi pass sports/fitness
The combi pass sports/fitness is valid from September 7th until December 17th 2015.
See above under ‘sports pass’ and ‘fitness pass’.
Registration: where and when?
Fees
For the academic year of 2015-2016 the fees of the passes are:
Sports pass Sept. 7th until December 17th
Students
€ 20,-
Fitness pass
€ 89,-
€ 58,-
€ 62,-
€ 32,-
€ 112,-
€ 63,-
€ 73,-
€ 36,-
€ 122,€ 71,€ 76,€ 38,-
Combi pass Sept. 7th until December 17th € 72,-
(sports/fitness)
€ 81,-
€ 89,-
Sept. 7th until May 31st Sept. 7th until January 31st January until May 31st 10 times fitness pass
Staff
€ 25,-
Ex(ternal) students
€ 25,-
Please notice! Fees of the sports pass, fitness pass and combi pass are 6% VAT included.
p. 6
Renting the sports hall
The sports hall is for rent at several moments during the week. For internal, incidental rental to students,
staff or faculties you can contact the Sports Office.
For external and structural rental you have to contact the Facility Management Services Department of
the university. Find more information on renting the sports hall, fees and conditions at the
Sports Office.
The Sports Office
You can find the Sports Office at the ground floor in the Oval, room 0.72. From October 26th the office is
located at ST 1.61.
During office hours you can visit the office for issues such as:
• to subscribe to a sports pass
• to subscribe to a fitness pass
• to subscribe to a combi pass sports/fitness
• to subscribe to courses
• to subscribe to internal leagues
• to subscribe to events
• all information about the sports programme
• information about nation-wide sports events
• renting (part of) the sports hall
• all other questions concerning sports issues
p. 7
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Please notice! B
oth sports pass and fitness pass (including the “10 times pass”) are strictly personal and
not interchangeable. Restitution of the payment of a purchased sports pass or fitness
pass is, except for medical reasons, not possible!
-
It is also possible for external students to apply for a sports pass or fitness pass. When applying you have
to show a valid student ID-card. For further information check chapter “Registration, where and when” at
page 7.
Ex-students may apply for a sports pass or fitness pass up to a maximum of one year after their
graduation. When applying you have to show a copy of your diploma!
Registration for a sports pass or fitness pass is possible from September 1st 2015.
Besides the registration form you need to bring along:
• a recent passport-sized photograph.
• student ID-card or the document that proves you are a student at The Hague University.
After two working days the pass can be picked up at the Sports Office. Payment is possible by bank card,
credit card or campus card. Cash money will not be accepted.
Registration for various courses also at the Sports Office.
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External and ex-students
B R O C H U R E
Courses
S P O R T S
The fitness pass
September 1st until October 15th:
Mondays and Thursdays
11.00 - 14.00 hrs.
and January 4th until February 18th 17.00 - 19.00 hrs.
Tuesdays and Wednesdays
11.00 - 14.00 hrs.
Fridaysclosed
October 26th until December 17th Mondays to Wednesdays
11.00 - 14.00 hrs.
and February 29th until June 16th Thursdays
14.00 - 17.00 hrs.
Fridaysclosed
The Hague University can not be held responsible for injuries, damage to or loss of goods due to
participating in any activity within the programme of the Sports Office. Participation is at one’s own risk!
All sports facilities can only be entered with sports shoes that are not being used outdoors. When the
instructor/trainer has doubts he/she can deny access. In addition: only shoes leaving no marks on the
floor are allowed.
Publicity
Use of towels
• Sports Office: the office has a crucial position concerning information provision. Come here with
all your questions concerning the sports programme. All up-to-date information can be found here:
timetables, brochures, leaflets, posters, flyers, etc.
In the gym, the use of a towel is compulsory. Besides this, the use of a towel is compulsory in
combination with the use of training canvasses (such as during the Bodybalance- and Pilates classes).
• Internet: the complete sports programme and up-to-date information can be found on the website:
www.hhs.nl/sport or www.thehagueuniversity.nl/sports
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The Hague University, Sports Office
P.O. Box 13336, 2501 EH The Hague
Sports shoes
-
Postal address: The lockers in the changing rooms may only be used on the moment you are using the sports facilities.
After a period of time the lockers will open automatically. The rules for using these lockers can be found
in the changing rooms! Please read them before using!
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During regular student holidays the Sports Office is closed.
You can reach the Sports Office 24 hours a day by phone 070 445 78 70; fax: 070 445 88 39
You can also send an e-mail to: [email protected]
Lockers
Drinks
During training sessions the use of a so-called bidon (drinking bottle) is allowed. The use of bottles and
tins, whatever shape it has, is strictly prohibited. This rule applies to the entire sports centre.
• Intranet/portal: you can also find all information concerning the sports programme on the intranet/
the portal.
Introduction period
• Sports information boards: on several places in the building you can find these boards. Look on these
boards and find out all you need to know about the programme, courses, events, leagues, tournaments
etc. The boards are updated on a regular basis. The most actual information, however, can be found at
the Sports Office at OV 0.72/ST 1.61.
From Monday September 7th to Thursday September 17th 2015 the part of the sports programme that is
organised by our own office and our own instructors is freely accessible.
From Monday September 21st 2015 participation in the programme is only possible with a valid sports
pass.
• Posters: pay attention to the announcements of various events!
Please notice! From Monday September 7th the gym is only accessible in combination with a valid fitness
pass. A free introduction lesson can be subscribed for at the desk of the gym
I have lost my sports pass/fitness pass
When you have lost your pass you can apply for a duplicate one. You need to bring a new passport-sized
photograph and your student ID-card. The costs of this duplicate pass are € 5,-
Pass checks
The sports pass and fitness pass are strictly personal. You always have to bring it in order to get access to
the sports hall or the gym. When you fail to show the pass to the instructor/trainer access can be denied.
p. 8
B R O C H U R E
Liability
S P O R T S
Office hours Sports Office (OV 0.72 / ST 1.61)
p. 9
In the following weeks and data there will be no sports programme:
Start
Time
Categories
Enrolment
Location
Day
Climbing
4 x 120 min.
De Klimmuur
Hollands Spoor
Golf beginners
5 x 50 min.
Kick Boxing
(Muay Thai)
5 x 90 min.
Kizomba
5 x 60 min.
Pole dancing
Golf court Westerpark
Zoetermeer
sports hall + Pabo gym
The Hague University
See ‘Climbing’ on page 16
Info on starting dates at De Klimmuur climbing
centre (070-388 37 64)
see ‘Golf’ on page 17 and www.burggolf.nl
Tennis
HaloO tennis courts
(outdoor)
Oval K 0.10
Yoga
7 x 75 min.
p. 10
: Tuesday November 17th until Tuesday December 15th 2015
: 18.00 – 20.30 hrs.
: MS, LS, MD, LD, MD
: until Thursday November 12th 2015
There will be played on a pitch with the official size (5 to 5).
A maximum of 10 teams can enrol!
Course + duration
Oval K 0.10
Fitness Adventure Studio
Start
Time
Categories
Enrolment
Futsal men (indoor soccer men)
Overview sports courses
Wed.
Wed.
: Tuesday November 17th until Tuesday December 15th 2015
: 18.00 - 22.00 hrs.
: MS, LS, MD, LD, MD
: until Thursday November 12th 2015
Table tennis
* Please notice! D
uring the autumn break and spring break the gym will be open, but on restricted times. These
times are published on the ‘sports info boards’, on www.hhs.nl/sports and on the portal.
Time
Badminton
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Spring break*
Easter weekend
Kings Day
Liberation Day
Ascension break
Whit Monday
final day the gym will be open
-
22/02 - 26/02
25/03 - 28/03
27/04
05/05
05/05 - 06/05
16/05
31/05
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2016: week 9
week 12/13
week 17
week 18
week 18
week 20
week 22
The internal league is a league in which you can participate individually or with your faculty, student
friends or colleagues. Enrolment is free, however in case of individual sports non-sports pass holders have
to pay an enrolment fee. The rule with team sports applies that 60% of the players need to have a sports
pass. For the other 40% the rule applies that they have to be student or staff member at The Hague
University. All internal leagues take place in the sports hall. Enrolment at the Sports Office.
Start
19.00 hrs. 18 Nov.
19.00 hrs. 16 Mar.
Subscribe
until
Start
Time
Enrolment
: Thursday October 29th until Thursday December 17th 2015
: 18.30 - 22.30 hrs.
: until Thursday October 15th 2015 (but full=full)
12 Nov.
10 Mar.
Tue.
17.00 hrs. 17 Nov.
12 Nov.
Tue.
17.00 hrs. 8 Mar.
3 Mar.
See ‘Pole dancing’ on page 20 and
www.fitnessadventure.nl
See ‘Tennis’ on page 23 and www.halotennis.nl
Mon.
Mon.
17.00 hrs. 2 Nov.
17.00 hrs. 7 Mar.
B R O C H U R E
2015: week 43
19/10 - 23/10
Autumn break*
week 45/46 02/11 – 13/11
no sports activities due to exams. The gym will be open
week 51
17/12
final day sports programme. The sports hall will close due to
reconstruction activities
week 52/1
21/12 - 01/01
Christmas break
S P O R T S
Internal leagues
No sports programme
29 Oct.
3 Mar.
p. 11
S P O R T S
Weekly overview
DAY
LOCATION
ACTIVITY
1
1
1
1
2
3
3
3
3
3
3
3
3
3
16.00 - 17.00 hrs.
17.00 - 18.00 hrs.
18.30 - 22.00 hrs.
20.30 - 22.00 hrs.
11.00 - 22.00 hrs.
17.00 - 22.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
09.00 - 23.00 hrs.
07.00 - 23.00 hrs.
07.00 - 18.00 hrs.
09.00 - 24.00 hrs.
www.deuithof.nl
see “swimming”
Thu.
The Hague University sports hall
1
5
16.00 - 17.00 hrs
17.00 - 18.00 hrs.
The Hague University gym
Halo artificial turf
Ayers Rock Zoetermeer
De Klimmuur climbing centre
Welgelegen tennis courts
SportCity
Westvliet Fitness- & Racketclub
SnowWorld Zoetermeer
De Uithof
Municipal swimming pools
Bootcamp indoor**
Spinning
Internal league:
Futsal (indoor soccer)
Fitness
Tennis**
Climbing
Climbing
Tennis**
Squash
Squash/Tennis**/Racquetball
Skiing/Snowboarding
Skiing/Snowboarding/Ice skating/Karting
Swimming**
4
2
3
3
3
3
3
3
3
3
3
18.30 - 22.30 hrs.
11.00 - 22.00 hrs.
17.00 - 22.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
09.00 - 23.00 hrs.
08.30 - 23.00 hrs.
07.00 - 18.00 hrs.
09.00 - 24.00 hrs.
www.deuithof.nl
see “swimming”
SportCity
De Uithof
Zumba**
HipHop**
Spinning
Capoeira
Badminton free play
Table tennis free play
Basketball free play
Fitness
Tennis**
Climbing
Climbing
Tennis**
Squash
Skiing/Snowboarding
Swimming**
1
1
5
3
1
1
1
2
3
3
3
3
3
3
3
3
3
16.00 - 17.00 hrs.
17.00 - 18.00 hrs.
18.00 - 19.00 hrs.
19.00 - 20.30 hrs.
18.00 - 22.00 hrs.
18.00 - 20.30 hrs.
20.30 - 22.00 hrs.
11.00 - 22.00 hrs.
17.00 - 22.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
09.00 - 23.00 hrs.
08.30 - 23.00 hrs.
07.00 - 18.00 hrs.
09.00 - 24.00 hrs.
www.deuithof.nl
see “swimming”
Fri.
SportCity
De Uithof
Fitness
Tennis**
Climbing
Climbing
Tennis**
Squash
Skiing/Snowboarding
Swimming**
2
3
3
3
3
3
3
3
3
3
11.00 - 18.00 hrs.
17.00 - 22.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
09.00 - 23.00 hrs.
08.30 - 23.00 hrs.
07.00 - 18.00 hrs.
09.00 - 24.00 hrs.
www.deuithof.nl
see “swimming”
Sat.
The Hague University Pabo gym
SportCity
De Uithof
Bodypump**
Pilates**
Jiu-jitsu
Volleyball training
Fitness
Tennis**
Climbing
Climbing
Tennis**
Squash
Skiing/Snowboarding
Swimming**
1
1
3
1
2
3
3
3
3
3
3
3
3
3
16.00 - 17.00 hrs.
17.00 - 18.00 hrs.
18.30 - 20.00 hrs.
19.30 - 21.00 hrs.
11.00 - 22.00 hrs.
17.00 - 22.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
09.00 - 23.00 hrs.
07.00 - 23.00 hrs.
07.00 - 18.00 hrs.
09.00 - 24.00 hrs.
www.deuithof.nl
see “swimming”
SportCity
De Uithof
Tennis**
Climbing
Climbing
Squash
Skiing/Snowboarding
Tennis**
Swimming**
3
3
3
3
3
3
3
3
09.00 - 17.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
08.30 - 23.00 hrs.
08.00 - 24.00 hrs.
09.00 - 17.00 hrs.
www.deuithof.nl
see “swimming”
Sun.
SportCity
De Uithof
Tennis**
Climbing
Climbing
Squash
Skiing/Snowboarding
Tennis**
Swimming**
3
3
3
3
3
3
3
3
10.00 - 17.00 hrs.
www.ayersrock.nl
www.deklimmuur.nl
08.30 - 23.00 hrs.
08.00 - 24.00 hrs.
09.00 - 17.00 hrs.
www.deuithof.nl
see “swimming”
Tue.
Wed.
CAT.*
Cat.* 1.
2.
3.
4.
5.
CAT.* TIME
free access with sports pass or combi pass
free access with fitness pass or combi pass
reduced entrance fee with sports pass, fitness pass or combi pass
for information see chapter “internal leagues”
Spinning is free of charge on presentation of a sports pass, fitness pass or combi pass!
It is also possible to buy a ticket for just one class.
** For detailed information see the brochures which can be picked up at the Sports Office.
p. 12
p. 13
2 0 1 6
TIME
Bodypump**
Bodybalance**
Badminton free play/-training
Basketball training
Fitness
Tennis**
Climbing
Climbing
Tennis**
Squash
Skiing/Snowboarding
Swimming**
-
ACTIVITY
SportCity
De Uithof
2 0 1 5
LOCATION
Mon.
B R O C H U R E
DAY
Aquajogging/Aquarobic/Aquaspinning (training sessions )
Fees
Please notice! Reservation by phone or online is possible!
Basketball (training sessions)
Badminton (internal league)
2 0 1 6
: sports hall The Hague University
: Mondays18.30 - 22.00 hrs. (free play and training)
Tuesdays19.00 - 22.00 hrs. (free play)
: free access with HHs sports pass or -combi pass
: George Pohan
: Mondays 20.30 - 22.00 hrs.
: Nenad Lucic
-
Where
When
Fee
Coach
Badminton (training sessions and free sessions)
Where
When
Fee
Trainer
: Westvliet Fitness- & Racketclub, Westvlietweg 55, Den Haag, 070 386 44 40
: Mondays to Fridays 07.00 - 18.00 hrs.
: € 7,50 per person for 45 minutes playing time
: www.westvliet.nl
2 0 1 5
Website
: municipal swimming pools in The Hague
: s ee the brochures available at the Sports Office or check
www.denhaag.nl/zwemmen
: a quajogging € 2,50 per lesson for HHs-passholders,
€ 5,- for non-passholders
aquarobic € 2,50 per lesson for HHs-passholders, € 5,- for non-passholders
aquaspinning € 4,15 per lesson for HHs-passholders, € 8,30 for non-passholders
: www.denhaag.nl/zwemmen
Where
When
Fee
Website
B R O C H U R E
Where
When Badminton (free sessions)
S P O R T S
Sports Programme
Basketball (free sessions)
Where
When
Fee
: Tuesdays20.30 - 22.00 hrs.
Bodybalance (training sessions)
see chapter “internal leagues”
Badminton (club)
Where
How to get there
When
League
Membership fee
Website
E-mail
p. 14
:B
C Drop Shot, sports park
‘Mariahoeve’,
Het Kleine Loo 12, The Hague
Sports hall Gaslaan,
Gaslaan 200, The Hague
Sports hall Piet Vink, Plesmanlaan 217, Den Haag
: see www.htm.net
: Mondays to Thursdays + Sundays in Mariahoeve
Fridays in sports hall Gaslaan
Saturdays in sports hall Piet Vink
: Saturdays 13.00 - 17.00 hrs. Sundays 13.00 – 17.00 hrs.
:H
Hs sports pass- or fitness passholders will get a € 24,- discount on the annual
membership fee
: www.bcdropshot.nl
: [email protected]
Where
When
Fee
Instructor
: Mondays 17.00 - 18.00 hrs.
: Mariela Camacho Castro
Bodypump (training sessions)
Where
When
Fee
Instructor
: Mondays and Wednesdays 16.00 - 17.00 hrs.
: Jack Duyst
p. 15
: Thursdays
16.00 - 17.00 hrs.
: Ines Getrouw
Capoeira (training sessions)
Futsal / Indoor soccer (internal league)
Where
See chapter ‘internal leagues’
Intro class
Special offer
Intro class
Website
Where
Intro class
When
Duration
Fee
Offer
: De Klimmuur climbing centre
Waldorpstraat 15D, The Hague, 070 388 37 64
3 minutes walk from The Hague University
: for everyone who didn’t climb or did climb just one time before
: during opening hours. Reservation compulsory. At least two persons
: 1 hour instruction, rest of the day free climbing
: € 18,- p.p. (normal fee is € 21,50 p.p.)
: 3 pay for 2!
Course info
Start course
Duration
Fee
Website
: starters course for learning the basics in climbing
: for info call 070 388 37 64
: 4 classes of 120 minutes + 1 month free access
: € 59,- p.p. (normal fee is € 89,- p.p.)
: www.deklimmuur.nl
Free climbing : student fee Monday to Friday € 8,50 if you enter before 17.00 hrs.
In weekends you pay this fee after 19.00 hrs.
p. 16
2 0 1 6
Please notice! In the gym the use of a towel is compulsory.
You can subscribe for a free introduction lesson at the desk of the gym.
From Monday September 7th the gym is only accessible with a valid fitness pass.
Climbing (intro class + course + free sessions)
: Ayers Rock, Zoetermeer, Buytenparklaan 14
(200 metres from SnowWorld), 079 323 03 23
: Saturdays and Sundays. For more detailed information
and enrolment see www.ayersrock.nl/particulieren/klimhal
: € 12,50 for HHs sports pass- or fitness passholders
€ 21,50 for non-HHs sports pass- or fitness passholders
Fees mentioned are including instruction and use of climbing equipment
: www.ayersrock.nl
-
: Tuesdays 19.00 - 20.30 hrs.
: Arnold Baldé
: € 20,- for 5 sessions for HHs sports pass- or fitness passholders
€ 75,- for 10 sessions for non-HHs sports pass- or fitness passholders
1 try-out class for free!
: The Hague University gym
: Mondays to Thursdays 11.00 - 22.00 hrs.
Fridays 11.00 - 18.00 hrs.
: Theo Arapoudis, Kaz van Oostrom Soede,Yves van Oostrom Soede, Bernd Visser
: see page 6. Free access with HHs fitness pass or –combi pass
Golf (course)
Where
Beginners courses
Start
Fee
Offer
Enrolment
Try out lesson Offer for golfers
: BurgGolf, Heuvelweg 3,
Zoetermeer, 0900 287 44 653
: see www.burggolf.nl
: € 55,- for 5 introduction lessons, equipment included
: HHs sports pass or fitness passholders get 10% discount
(so course fee will be
€ 49,50) plus a sleeve with 3 golf balls for free!
: www.burggolf.nl/lessen
: for a free try out lesson you make your reservation by calling 079 320 31 34
: if you register for a 2016 membership (€ 460,- for 12 months) you have
October - December 2015 for free!
HipHop (training sessions)
Where When
Fee
Instructor
2 0 1 5
Where
When
Instructor
Fee
Where
When
Instructors
Fee
B R O C H U R E
Where When
Fee
Instructor
Fitness (training sessions)
S P O R T S
Bootcamp indoor (training sessions)
: Tuesdays 17.00 - 18.00 hrs.
: Aronnette Martis
p. 17
Where
Enrolment
Where
:H
ockeyclub Klein Zwitserland, Klatteweg 113,
The Hague, 070 354 39 48
: Klatteweg 113, 2597 KA The Hague
: [email protected]
: s tudent members (training + competition) pay € 290,- per year
Enrolment fee is for free!
: www.kleinzwitserland.nl
Start
courses
Duration
Instructor
Fee
Club
Where
: De Uithof, Jaap Edenweg 10, Den Haag, 0900 338 484 63
: see www.deuithof.nl
Training sessions
On presentation of your HHs sports pass or fitness pass you pay the reduced
entrance fee of € 5,- at ice skating centre De Uithof (regular entrance fee is € 7,50).
League
Jiu-jitsu (club)
Where
When
Instructor
Fee
Registration
Membership fee
: Pabo gym The Hague University
: Wednesdays, 18.30 - 20.00 hrs.
: t.b.a.
: € 14,50 per month
: Sports Office, OV 0.72 / ST 1.61
Website
E-mail
Lacrosse (club)
Karting (free sessions)
Where
When Fee
Where
Start
courses
Duration
Instructor
Fee
p. 18
Club
Where
:H
Hs sports pass- or fitness passholders pay € 7,50 per heat
(= 12 minutes) karting! Regular fee is € 15,- per heat
Kick Boxing (course)
: KV Futura
: Stokroosveld, Zonnebloemstraat,
The Hague, 070 363 95 83
: Thursdays (students team)
Tuesdays and Thursdays/Fridays (regular competition teams)
: several tournaments throughout the year (students team)
Saturdays and Sundays (regular competition teams)
: € 107,- per year (students team)
€ 272,- per year. HHs sports pass- or fitness passholders get 20% discount on the
first year membership fee (regular competition teams)
: www.kvfutura.nl
: [email protected]
Training sessions
Open month
Membership fee
1
: sports hall and Pabo gym The Hague University
: Wednesday November 18th 19.00 hrs.
Wednesday March 16th 19.00 hrs.
: 5 lessons of 90 minutes
: Goelzer Goelmohammed
4
: € 15,- for HHs sports pass or fitness passholders
€ 20,- for non-HHs sports pass or fitness passholders
2
5
Phone
Website3
E-mail
: Den Haag Lacrosse
: sports park football club VUC,
Het kleine Loo 1, Den Haag
: Mondays and Wednesdays 20.00-22.00 hrs.
: in September all training sessions are for free
: € 175,- per year. First four training sessions are for free.
HHs sports pass- or fitness passholders do not have to pay the enrolment fee
: 084 8840245
: www.denhaaglacrosse.nl : [email protected]
6
p. 19
2 0 1 6
Where
When
-
Korfball (club)
2 0 1 5
Ice skating (free sessions)
: Oval K 0.10,
: Tuesday November 17th 17.00 hrs.
Tuesday March 8th 17.00 hrs.
: 5 lessons of 60 minutes
: Glen Geerman
: € 15,00 for HHs sports pass- or fitness passholders
€ 20,00 for non-HHs sports pass- or fitness passholders
B R O C H U R E
Postal address
E-mail
Membership fee
Kizomba (course)
S P O R T S
Hockey (club)
Would you like to have more advice on healthy nutrition habits or sport and nutrition? Students from the
faculty Nutrition and Dietetics offer you personalised nutrition advice that is tailored to your lifestyle and
food preferences.
If you want more information or to make an appointment, you can mail us on [email protected]
We will contact you then!
Club
Where
Info
Pilates (training sessions)
Fee
Skiing/Snowboarding (free sessions)
Where
Where
Website
Enrolment
: Fitness Adventure Studio,
Zichtenburglaan 31, The Hague
When
: see www.fitnessadventure.nl
Instructor : Cynthia Reith
Fee
: € 80,- for 10 training sessions for HHs sports pass- or fitness passholders
€ 100,- for 10 training sessions for non HHs sports pass- or fitness
passholders
HHs sports pass- or fitness passholders also get 10% discount on all
other classes of ‘Fitness Adventure’
: www.fitnessadventure.nl
: [email protected]
Racquetball (free sessions)
Where
When
Fee
Internet
:W
estvliet Fitness- &
Racketclub, Westvlietweg 55,
The Hague, 070 386 44 40
: www.westvliet.nl
2 0 1 6
Pole dancing (course)
Website
E-mail
-
: Wednesdays 17.00 - 18.00 hrs.
: free access with HHs sports pass or –combi pass
: Mariela Camacho Castro
When
Offer
Website
Where
When
Fee
: SnowWorld Zoetermeer,
Buytenparklaan 30, Zoetermeer,
079 320 22 02
Snowworld Landgraaf,
Witte Wereld 1, Landgraaf,
045 547 07 00
: every day, 7 days a week, 365 days a year. See www.snowworld.com
: on presentation of your HHs sports pass or fitness pass you pay for 4 hours slope
access only € 19,95 (normal fee is € 37,95)
: www.snowworld.com
: on presentation of your HHs sports pass or fitness pass you
pay only € 14,95 for 4 hours slope access
Spinning (training sessions)
Where
When
Instructors
Fee
: Tuesdays 18.00 - 19.00 hrs. and
Thursdays 17.00 – 18.00 hrs.
: Armand Lahaije and Bernd Visser
: free on presentation of your HHs sports pass,
fitness pass or combi pass!
Please notice! Reservation by phone or online is possible!
Ticket for just 1 spinning session: € 3,50 (payment at the Sports Office)
Please notice! Reservation for a class is possible on [email protected]
p. 20
2 0 1 5
Where
When
Fee
Instructor
: H.S.R.V. Pelargos,
: located next to The Hague University
: 6 week introduction period in September
2015 or February 2016.
The introduction period allows you to get to know the ins and outs of rowing at
Pelargos. After this period you are free to decide whether you would like to
become a member or not. Enrol at intro.pelargos.nl : € 35,-. Included is 6 weeks introduction, dinner every Wednesday, various activities
and a fully cared-for club weekend.
: intro.pelargos.nl : [email protected]
B R O C H U R E
Rowing (club)
S P O R T S
Nutrition advice
p. 21
: S portCity, Verheeskade 105,
The Hague, 070 330 04 00
:M
ondays and Wednesdays
07.00 - 23.00 hrs.
Tuesdays, Thursdays to Sundays08.30 - 23.00 hrs.
:€
7,50 per court for 45 minutes playing time for HHs sports pass- or fitness
passholders (= only € 3,75 p.p.)
: www.sportcity.nl
When
Fee
Internet
Where
When
Fees
: for info and reservation apply to the Sports Office
: € 10,- per hour per court for HHs sports pass- or fitness passholders
: € 15,- per hour per court for non-HHs sports pass- or fitness passholders
Where
When
: Halo tennis courts, Laan van Poot 363, The Hague, 070 448 32 22
: Saturdays
09.00 - 17.00 hrs.
Sundays
10.00 - 17.00 hrs.
: see the special Halo tennis leaflet at the Sports Office
Fee
Swimming (free sessions)
Where
Where
When
When
Fee
Website
: municipal swimming pools in The Hague
: s ee www.denhaag.nl/zwemmen or pick up the brochure
at the Sports Office.
: € 1,90 for HHs sports pass- and fitness passholders.
:€
3,40 for non-HHs sports pass- and fitness passholders
(small increase in price is possible in January 2016)
: www.denhaag.nl/zwemmen
Membership fee
Website
Where
Table tennis (free sessions)
Where
When
Fee
: Tuesdays
18.00 - 20.30 hrs.
Table tennis (internal league)
see chapter ‘internal leagues’
When
Fee
Website
: Welgelegen tennis courts,
Laan te Blotinghe 1,
Rijswijk, 070 399 69 96
Saterdays/Sundays 09.00 - 17.00 hrs.
: a 3 months try out membership costs
only € 25,: www.tennisparkwelgelegen.nl
: Westvliet Fitness- &
Racketclub, Westvlietweg 55,
The Hague, 070 386 44 40
: www.westvliet.nl
Please notice! R
eservation by phone or online is possible!
(and then please tell that it is a reservation for the reduced HHs pass fee!)
Volleyball (training sessions)
Where
When
Fee
Trainer
p. 22
2 0 1 6
Please notice! At both squash centres reservation by phone is possible and the use of a sauna
afterwards is free of charge!
Tennis (free sessions)
-
Where
The Sports Office organises courses for both beginners and advanced players. These courses are on the
outdoor courts (artificial turf) at Halo.
All possibilities and fees can be found in the Halo tennis brochure which is available at the Sports Office.
2 0 1 5
: Westvliet Fitness- & Racketclub, Westvlietweg 55, The Hague, 070 386 44 40
: www.westvliet.nl
B R O C H U R E
Where
When
Fee
Internet
Tennis (course)
S P O R T S
Squash (free sessions)
: Wednesdays 19.30 - 21.00 hrs.
: free access with HHs sports pass or combi pass
: t.b.a.
p. 23
Club
Where
When
: volleyball club Sovicos
: Steenwijklaan 16, Den Haag
:M
ondays at gymnasium
Roemer Visscherstraat 106, The Hague
Wednesdays at sports hall
Steenwijklaan 16, The Hague
: Fridays
: € 224,- per year
: for a free try out training session enroll at [email protected]
HHs sports pass or –fitness pass holders can do 5 try out sessions for free!
: www.sovicos.nl : [email protected]
B R O C H U R E
2 0 1 5
-
League
Membership fee
Try out training
Website
E-mail
S P O R T S
Volleybal (club)
2 0 1 6
Yoga (course)
Where
Start
courses
Duration
Instructor
Fee
: Oval K 0.10, The Hague University
: Monday November 2nd 17.00 hrs.
Monday March 7th 17.00 hrs.
: 7 classes of 75 minutes
: Margreet Zijlstra
: € 25,- for HHs sports pass- or fitness passholders
: € 30,- for non-HHs sports pass- or fitness passholders
Zumba (training sessions)
Where
When
Fee
Instructor
: Tuesdays 16.00 – 17.00 hrs.
: free access with HHs sports pass or combi pass
: Aronnette Martis
Colophon
Editor: Peter H.J. in den Bosch, Sports Department, The Hague University
Graphic Design: Communication & Marketing, The Hague University
Print: OBT bv, Den Haag
p. 24
p. 25

Sports brochure

Transcription

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