AquA FiTNESS - Ocean Pines

AquA FiTNESS
WET WORKS I (#2820)
EARLYBIRD LAP SWIM (#2050)
All participants must register for each session. The program runs
every 6 weeks. All participants must register for
each session & are required to check in with the
lifeguard & practice the posted lap swimming
etiquette.
WHEN: MON – FRI, 6:00am–7:50am
ACTIVITY# SESSION DATES
2050.201 March 16 – April 24
2050.202 April 27 – June 5
2050.203 June 8 – July 17
2050.204 July 20– Aug 28
2050.205 Aug 31 – Oct 9 (No class 9/8-9/11)
NO. OF CLASSES: 30 (6 weeks)
WHERE: Sports Core Pool
FEE: Swim Member, free;
Resident $40; Non-Resident $50
SHALLOW WATER SWIMMIN WIMMIN (#2800)
Our longest running water aerobics class! Start your day using the
resistance of the water to reshape your body, improve your balance
& increase your bone density all among friends. Three volunteer
instructors guide you through exercises in both deep & shallow
water. Men welcome. Use noodles, foam barbells & other resistance
aids to strengthen your body & mind.
WHEN: MON, WED, FRI, 8:00am–8:50am
ACTIVITY# SESSION DATES
2800.201 March 23 – May 1
2800.202 May 4 – June 12
2800.203 June 15 – July 24
2800.204 July 27 – Sept 4
NO. OF CLASSES: 18 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTORS: Eleanor Milles & Joanne Werner
FEE: Swim Member $55; OP Resident $65; Non-Resident $75
DEEP WATER SWIMMIN WIMMIN (#2810)
Join the Deep Water Wimmin for an impact-free workout that
combines aerobic exercises with stretching & even some strengthtraining with styrofoam dumbells. Due to the space limitations
of the diving well, class is limited to 12 participants. Note:
participants are required to bring their own flotation belts & noodles.
WHEN: MON, WED, FRI, 8:00am–9:00am
ACTIVITY# SESSION DATES
2810.201 March 23 – May 1
2810.202 May 4 – June 12
2810.203 June 15 – July 24
2810.204 July 27 – Sept 4
NO. OF CLASSES: 18 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTOR: Connie Moffatt
FEE: Swim Member $55;
OP Resident $65; Non-Resident $75
This is a really fun (at least they laugh a lot!) & very active water
exercise. Whole-body workout using kickboards, noodles, barbells
& stretch cords. Men welcome & wanted.
WHEN: MON, WED, FRI, 9:30am–10:20am
ACTIVITY# SESSION DATES
2820.201 March 16 – April 24
2820.202 May 4 – June 12
2820.203 June 22 – July 31
2820.204 Aug 10 – Sept 25 (No class 9/9 or 9/11)
NO. OF CLASSES: 18 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTOR: Edith Vogl, Certified Water Arts Instructor
FEE: Session: Swim Member $55;
OP Resident $65; Non-Resident $75;
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
WET WORKS, TOO!!! (#2840)
This is also a very fun (laughter included!) & very active water
exercise. Whole-body workout using kickboards, noodles, barbells
& stretch cords. Men welcome & wanted.
WHEN: TUES & THURS, 9:30am–10:20am
ACTIVITY# SESSION DATES
2840.201 March 17 – April 23
2840.202 May 5 – June 11
2840.203 June 23 – July 30
2840.204 Aug 11 – Sept 24 (No class 9/8 or 9/10)
NO. OF CLASSES: 12 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTOR: Maria Love, AFPA Certified Aquatic Instructor
FEE: Session: Swim Member $40;
OP Resident $45; Non-Resident $50;
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
NEW! AQUA–JOg (#2940)
Aqua-jogging closely mimics natural running form. It provides a
neuromuscular workout that, in addition to aerobic benefits, helps
keep the running-specific muscles active. The same can’t be said for
biking & swimming. This is a perfect workout for everyone especially
runners who want to switch it up. Running in the water is 15%
harder than on land due to the resistance. You won’t want to miss
this awesome workout!
ACTIVITY# SESSION DATES
DAYS
TIMES
2940.201 April 14 – May 21 Tues & Thurs 9:00am–9:30am
2940.202 June 2 – July 9
Tues & Thurs 9:00am–9:30am
2940.203 July 21 – Aug 27
Tues & Thurs 9:00am–9:30am
2940.204 April 13 – May 20 Mon & Wed
6:00pm–6:30pm
2940.205 June 1 – July 8
Mon & Wed
6:00pm–6:30pm
2940.206 July 20 – Aug 26
Mon & Wed
6:00pm–6:30pm
NO. OF CLASSES: 12 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTOR: Maria Love, AFPA Certified Aquatic Instructor
FEE: Swim Member, $25; OP Resident $30; Non-Resident $35;
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
Spring/Summer 2015 Registration: Recreation dept. 410.641.7052 or Sports Core 410.641.5255
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AquA FiTNESS
CREAKY JOINTS I (#2830)
YACHT CLUB DROP-IN & WAKE-UP
Early morning water exercise program that combines shallow & deep
water movements with emphasis on balance, joint safety & fun. We
use various aquatics aids. Water shoes are recommended.
WHEN: TUES, WED, THURS starting June 23, 8:00am–8:50am
WHERE: Yacht Club Pool
iNSTRuCTOR: Edith Vogl, Certified Water Arts Instructor
COST: Drop-In: Swim Member $5; Resident $6; Non-Resident $7
Exact cash or check only. Payments should be posted at the
Lifeguard Station. Write name/phone number on sign-in sheet.
NEW! AQUA YOgA (#2960.201)
A super low-impact class that makes it
possible for those with joint pain to
improve their strength, flexibility &
range of motion. The water’s buoyant
effect takes the pressure of your body
weight off the joints, alleviating pain
or discomfort you may feel when exercising. Since the body bears less
weight in water, the muscles are relaxed & can be stretched &
strengthened with less incidence of injury.
WHEN: MON & FRI, July 6 – Aug 14, 8:00am–8:45am
NO. OF CLASSES: 12
WHERE: Yacht Club Pool
iNSTRuCTOR: Katie Hedges, Certified Yoga Instructor
FEE: Swim Member $45;
OP Resident $55; Non-Resident $65
DROP-IN! Swim Member $5;
OP Resident $6; Non-Resident $7
For drop-ins: exact cash or check
only. Payments should be posted
at the Lifeguard Station. Write
name/phone number on sign-in
sheet.
This level 1 class focuses on working all of your joints, balance &
flexibility. It is particularly suited for those with arthritis & muscular
disorders that impair movement.
WHEN: MON, WED, FRI, 11:00am–11:50am
ACTIVITY#
SESSION DATES
2830.103 through April 10 (in progress; drop-ins only)
2830.201 April 20 – May 29
2830.203 June 8 – July 17
2830.205 July 27 – Sept 4
NO. OF CLASSES: 18
WHERE: Sports Core Pool
iNSTRuCTOR: Edith Vogl, Certified Water Arts Arthritis Instructor
FEE: Session: Swim Member $55; OP Resident $65;
Non-Resident $75
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
CREAKY JOINTS II (#2830)
This level 2 class continues to focus on working all of your joints,
balance & flexibility. It is particularly suited for those with arthritis
& muscular disorders that impair movement.
WHEN: TUES, THURS, SAT, 11:00am–11:50am
ACTIVITY#
SESSION DATES
2830.104 through April 11 (in progress; drop-ins only)
2830.202 April 21 – May 30
2830.204 June 9 – July 18
2830.206 July 28 – Sept 5
NO. OF CLASSES: 18
WHERE: Sports Core Pool
iNSTRuCTOR: Edith Vogl,
Certified Water Arts Arthritis Instructor
FEE: Session: Swim Member $55;
OP Resident $65; Non-Resident $75;
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
WATER AEROBICS - EVENINgS (#2500)
NEW! AQUA BLAST (#2950.201)
This fun, energetic exercise program will
give you results but isn’t too hard on your
body. Aquatic exercise not only enhances
your cardiovascular fitness, but can improve
muscular endurance & overall strength
without the impact of floor work. Class is
set to music!
WHEN: MON & WED, April 13 – May 20, 4:00pm–4:50pm
NO. OF CLASSES: 12 (6 weeks)
WHERE: Sports Core Pool
iNSTRuCTOR: Maria Love,
WHEN: TUES & THURS
Are you out of shape? Has it been awhile since you worked out?
Do you want to improve your swimming abilities? Do you have
joint problems or sports injuries? This is the class for you. Whole
body workout using kickboards, noodles, barbells & stretch cords in
the deep end. Pre-requisite: Must know how to swim! Great for teachers
to come to right after school!
AFPA Certified Aquatic Instructor
FEE: Swim Member or Teacher $50;
OP Resident $60;
Non-Resident $70
DROP-IN! Swim Member $5;
OP Resident $6; Non-Resident $7
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ACTIVITY#
SESSION DATES
TIME
POOL
2500.201 April 14 – May 21 5:00pm-5:45pm Sports Core
2500.202 April 14 – May 21 6:00pm-6:45pm Sports Core
2500.203 July 21 – Aug 27 6:00pm-6:45pm Mumford’s
2500.301 Sept 15 – Oct 22 5:00pm-5:45pm Sports Core
2500.302 Sept 15 – Oct 22 6:00pm-6:45pm Sports Core
NO. OF CLASSES: 12
iNSTRuCTOR: Colby Phillips
COST: Swim Member $55; Resident $65; Non-Resident $75
Spring/Summer 2015 Registration: Recreation dept. 410.641.7052 or Sports Core 410.641.5255
AquA FiTNESS & MORE
AMERICAN RED CROSS LIFEgUARDINg CLASS (#2980.101)
SUPER SHARKS (#2060)
A high-intensity workout program that will improve your stroke
technique in order to allow you to become a more efficient swimmer.
Incorporates the latest competitive drill techniques to build both
your endurance & overall aerobic fitness level. Pre-requisite: Must
be familiar with basic front crawl, backstroke, breaststroke & be very
comfortable in the water. Membership in U.S. Masters is optional.
WHO: 18 & older
WHEN: MON, WED, FRI, 9:00am–9:50am
ACTIVITY#
SESSION DATES
2060.103 through April 3 (in progress; drop-ins only)
2060.201 April 6 – May 15
2060.202 May 18 – June 26
2060.203 June 29 – Aug 7
2060.204 Aug 10 – Sept 25 (no class 9/9 or 9/11)
NO. OF CLASSES: 18 (6 weeks)
WHERE: Sports Core Pool
COST: Swim Member $25; Resident $35; Non-Resident $45
DROP-IN! Swim Member $5; OP Resident $6; Non-Resident $7
INDOOR SPRINg & FALL SHAPE UPS H20 (#2900)
Fun total-body workout set to music while using pool noodles, water
jugs & foam barbells. We finish with a spirited march!
WHEN: TUES & THURS, 8:00am–9:00am
ACTIVITY#
SESSION DATES
NO. OF CLASSES
2900.201 April 7 – May 14 12 classes
2900.202 May 26 – June 18 8 classes
2900.301 Sept 15 – Oct 22 12 classes
2900.302 Oct 27 – Dec 8
12 classes (No class 11/26)
WHERE: Sports Core Pool
iNSTRuCTOR: Betty McDermott
FEE: 12-Class Session:
Swim Member $40; Resident $50;
Non-Resident $60;
8-Class Session: Swim Member $20;
Resident $25; Non-Resident $30
OUTDOOR SUMMER SHAPE UPS H20 (#2900)
Enjoy the outdoors during our fun, total-body workout set to music
while using pool noodles, water jugs & foam barbells. We finish with
a spirited march!
WHEN: MON, WED, FRI, 8:00am–8:50am
ACTIVITY#
SESSION DATES
2900.203 June 22 – July 17
2900.204 July 27 – Aug 28
NO. OF CLASSES INSTRUCTOR
12 classes
15 classes
Betty McDermott
Betty McDermott
WHEN: TUES, THURS, SAT, 8:00am–8:50am
2900.205 June 16 – July 18 15 classes
Carol Manzo
2900.206 July 28 – Aug 29 15 classes
Carol Manzo
WHERE: Mumford’s Landing Pool
FEE: 15-Class Session: Swim Member $50; Resident $63;
Non-Resident $75; 12-Class Session: Swim Member $40;
Resident $50; Non-Resident $60
The American Red Cross recognizes Ocean Pines Aquatics as
a special training facility as we employ lifeguard instructors &
continually offer ongoing training courses & recertifications.
This course provides the knowledge & skills needed to certify an
individual to be an American Red Cross Lifeguard. Books &
materials are included in the fee. Note: Course graduates may qualify
for full tuition waiver if employed by Ocean Pines Aquatics.
WHEN: MARCH 27, 28, 29,
APRIL 3
iNSTRuCTOR: Team Taught
WHERE: Sports Core Pool
FEE: OP Resident $275;
Non-Resident $325
TO REGiSTER: Call 410.641.5255
NEW! SPRINg JUNIOR LIFEgUARD ONE-DAY PROgRAM (#2971.201)
Come join us for a day of learning how to be a Junior Lifeguard! This
one-day introductory program will help kids build a foundation
of knowledge, attitude & skills that are needed to be a responsible
volunteer & future lifeguard. Participants learn lifeguard skills, play
games & visit our local fire station & much more! Join us for a great,
fun learning experience.
AGES: 8 & up
WHEN: SAT, APRIL 11, 10:00am–4:00pm
NO. OF CLASSES: 1
iNSTRuCTOR: Team Taught
WHERE: Sports Core Pool
FEE: $75/person includes lunch, t-shirt, whistle & first aid kit
NEW! JUNIOR LIFEgUARD PROgRAM (#2970)
Ocean Pines is training future Lifeguards! Come join us in learning
how to be a Junior Lifeguard! This program will help kids build a
foundation of knowledge, attitude & skills that are needed to be a
responsible volunteer & future lifeguard. Participants learn lifeguard
skills, basic CPR & first aid, all while having a ton of fun!
AGES: 8 & up
WHEN: TUES 4:30–7:00pm,
WED 5:30–8:00pm,
THURS 4:30–7:00pm
ACTIVITY#
SESSION DATES
2970.201 July 7, 8, 9
2970.202 July 21, 22, 23
2970.203 Aug 4, 5, 6
2970.204 Aug 18, 19, 20
NO. OF CLASSES: 3
WHERE: First night, meet at Sports Core Pool
iNSTRuCTORS: Team Taught
FEE: $75/person includes t-shirt, whistle & first aid kit. Also
includes snacks & drinks plus pizza dinner on Wednesday evenings.
Information on program will be mailed prior to registered session.
WHERE: If you are a returning Junior Lifeguard & register for any
of the above sessions, you will return as a Junior Crew Leader
& will be learning additional skills.
Spring/Summer 2015 Registration: Recreation dept. 410.641.7052 or Sports Core 410.641.5255
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