hscnewsletter_2016_07

Transcription

Huggers Ski Club
Rochester, NY
JULY 2016
***Next General Meeting – Friday August 19, 2016***
PRESIDENT’S MESSAGE
Mark your calendars for the remaining General Meetings (GM): 3rd Quarter is August 19th and 4th Quarter is October
22nd. For those who are new members, we hold (4) quarterly meetings a year as follows: 1stQ is January Event (TBD),
2ndQ is Kickoff Party, 3rdQ is August Picnic and 4thQ is End of Season. The GM’s are free and open to the public. We
use these meetings to recruit new members.
May was a busy month for our club. We had several events going on and some were simultaneous. Everyone pitched in
and helped to make these events successful.
 Memorial Day Ride - Thank you Debbie, Jon C & Bill H. for another successful year.
 TdC – Thank you Bonnie & Carol and all of those who participated/volunteered. It was a huge success. The
Huggers really made a name for themselves as I continue to hear from many people interested in our group and
what it is all about!
 ADK EXPO – Thank you Don, Ingrid and volunteers. I was a little worried that we might be biting off more than
we could chew with two events being manned, but the club proved my worries were for naught.
 Bike Fest – Thank you Sue Q & volunteers & participants. I heard a lot of great compliments about our tent at
this event and appreciate all the efforts for ensuring we had a successful showing.

Happy Hour in the Park – Thank you Carmela & Roger for organizing this event. The Happy Hour was a huge
success with 70 people participating. We recruited two new members. Several members purchased bicycle
clothing at a discount from a vendor from the Bike Festival who was invited.
Please see the detailed articles inside the newsletter for more information concerning these events.
Continue to review the Huggers Website calendar or our Meetup calendar, as events are being posted and updated
daily. Pauline has posted some new walks; refer to the schedule.
Hope to see everyone at an event or two this Summer!
Mike Sanguinito
President
New members are: Donna Aquilino, Joe Aquilino, Mary Coon, Michael DiDonna, Michelle Green, Ron
Lovell, Diane Mohney & Meg Northrup. Returning members are: Tony Cerame and Cindy Fleischer.
If you have friends, family and acquaintances that would enjoy our activities, BRING THEM ALONG so they too can be
our next new members!
JULY 2016
Huggers Ski Club, Inc., Rochester, NY
Page 1
Huggers Ski Club
Rochester, NY
VICE-PRESIDENT’S MESSAGE (FROM, SANDI BENATI)
Looks like another busy month! Iris Raiman and Dotty Lovell are your Social Chairs and are always looking for volunteers
to lead events. Have an idea for an event? Let them know and they can help you out.
Want to host an outside event? Below are a few suggestions or ask Iris or Dotty for ideas.:
Party in the Park (Thursdays) – Dr Martin Luther King Jr Park, 353 Court St. – General Admission $5.00
Date
Main Stage
Genesee Brewery Bowl Stage
July 7th
Big Eyed Phish (6:30-7:45pm)
Into the Now
Hotel California (8:15-10pm)
July 14th
Gin Blossoms
Violet Mary
Something Else
July 21st
Lou Gramm
The Transport
10,000 Maniacs
July 28th
Robert Randolf & The Family Band
Cinnamon Jones
Ryan Montbleau
Bands on the Bricks (Fridays – Rochester Public Market - 280 N. Union St. Rochester, NY
http://www.cityofrochester.gov/bandsonbricks/
July 15th
Giant Panda Guerilla Dub Squad
Carmella Hosting this as a HH - see article
Suburban Plaza
Food Truck Rodeo – Rochester Public Market – 280 N. Union St., Rochester, NY (Wednesdays 5-9pm)
http://www.cityofrochester.gov/foodtruckrodeo/
July 13th
The Ayers Brothers
July 27th
Out of the Blue
August 17th
Earthtones (Acoustic)
August 31st
MoChester (Reggae)
Sept 28th
Tommy Brunett Band
October 26th
Johnny Bauer Band
Third Thursday Art & Music in the Southwedge – Star Alley (8pm-10pm)
August 21st
8pm Josh Kramer (Acoustic Rock & Blues)
9pm Stone Spoon Baboon (Groovy Jam Band)
Sept.18th
8pm Oliver Brown (Ukulele)
9pm The Lobster Quadrille Band
Oct 16th
8pm Dudes of Earl (Rock & Roll)
9pm Roots Collider (Drum & Bass)
JULY 2016
huggersskiclub.org
Page 2
Huggers Ski Club
Rochester, NY
Upcoming Events
For an absolutely up-to-the-minute list of all of our events and activities, visit the Google Calendars at our
website at HTTP://HUGGERSSKICLUB.ORG
BM
C
DH
GM
HH
Board Meeting
Camping
Downhill Skiing
General Membership
Happy Hour
NL
PD
PP
PS
S
Newsletter
Paddle Power
Pedal Power
Pacesetters
Social
SOCIAL
Dotty Lovell – Co-Chair
Iris Raiman - Co-Chair
PICNICS/HAPPY HOURS & MORE
Type
S
S
S
S
NL
S
S
BM
S
S
S
S
NL
S
C
Date
Jul 1
5:30pm
Jul 8
5:30pm
Jul 10
3pm
Jul 11
6pm
Jul 15
Jul 15
5:30 pm
Jul 18
6pm
Jul 20
6pm
Jul 22
5:30 pm
Jul 22-24
Jul 25
6pm
Jul 29
5:30 pm
Jul 30
Aug 1
6pm
Aug 11-14
GM
Aug 19
GM
Oct 22
JULY 2016
th
nd
Day(s)
Event
Fri
HH
Fri
HH
Sun
S
Mon
S
Fri
NL
Fri
HH
Mon
S
Wed
BM
Fri
HH
Fri-Sun
C
Mon
S
Fri
HH
Sat
NL
Mon
S
ThurSun
Fri
GM-3
Sat
GM-4
C
SS
Snowshoe
XC
Cross Country Skiing
Questions?
Phone the contact or a Board Member
Location & Notes
Hedges Nine Mile Point (Webster)
1290 Lake Rd
Port of Pittsford – Outdoor Concert (Pittsford)
BYOB (Refer to Paddle Power if Kayaking to event)
Bocce Ball, Croquet, Horseshoes & Ice Cream
Next to Henrietta Senior Center 515 Calkins Rd
Pickle Ball (Meridian Center – Winton Rd, S.)
Iris has extra Paddles & Balls
All articles & Flyers are due for the newsletter.
Email: [email protected]
Rochester Public Market (Rochester)
Bands on the Bricks (See Article)
Board Meeting (Richard’s Residence)
Dinner 6:00, meeting 6:30pm
Bill Grays (Seabreeze)
Culver Rd
Weekend Get-Away Presque Isle – Erie PA (See Article)
Bayside Inn (Webster – on Irondequoit Bay)
279 Lake Rd
Newsletter published
Cayuga State Park Camping
Reserve your site (See Article & Flyer)
Summer Picnic (Perinton) - Stay Tuned
End of Season Party (Power Mills Park)
Powderhorn Lodge
huggersskiclub.org
Contact
Carol A
Iris & Rob
Iris
Iris
Sandi B
Carmela
Iris
Mike S
Iris & Rob
Gail
Iris
Joyce & Richard
Sandi
Iris
Sandi
Iris
Joe D
Page 3
Huggers Ski Club
Rochester, NY
Pauline Motkowski-Chair
huggersskiclub.org
Date/Time
Day
Contact
Tue
Fairport Village, Trails in Hart’s Wood and Canal Walk (Fairport)
Meet in parking lot of Village Landing near the Dollar Tree Store 100 Village Landing
Pauline 249-9507
Tue
Pittsford Walk (new walk)
Meet in the public parking lot of Schoen Place (to the right of the dumpsters).
Pauline 249-9507
Tue
Kings Highway/ Titus Ave/, & Portland Ave Area Neighborhood Walk
Meet in the public parking lot behind the Town Hall and the” new” Irondequoit
Library. (new walk)
Pauline 249-9507
Tue
Mt. Read Blvd and Patty Hill area walk in Greece. (new walk)
Meet in the BACK parking lot of Our Mother of Sorrows Church 5000 Mt. Read Blvd.
Pauline 249-9507
th
July 12
6:30pm
th
July 19
6:30pm
th
July 26
6:30pm
nd
August 2
6:30pm
Tue
th
August 9
6:30pm
Tue
Trails at Meridian Centre and Canal Walk (new walk)
Meet in BACK parking lot near the tennis courts. Meridian Centre is off Winton Rd and
is located next to the Jewish Home.
Hudson Ave. & Titus Ave. Neighborhood Walk (new walk)
Meet in the parking lot of the Hudson-Titus Mall on the Hudson Ave side of the
parking lot.
Rob Raiman-Chair
Date/Time
Day
Jul 8
6pm
Fro
Jul 17
10am
Sun
JULY 2016
Walk-Hike-Snowshoe
**Arrive by 6:20pm**
In case of rain, decision to walk
will be made at 6:30pm
Location & Notes
th
July 5
6:30pm
PACESETTERS
PADDLE POWER
Kayak - Canoe
Pauline 249-9507
Pauline 249-9507
ARRIVE EARLY! - We leave @ schedule time!
Location & Notes
Contact
Erie Canal to Port of Pittsford for Summer Concert
Put in @ Great Embankment Park, 631 Marsh Road in Pittsford, in the water
at 6:00 & Kayak down to the village of Pittsford & hook our boats together to
listen to the concert. BYOB and a snack.
Hemlock Lake
Picnic to follow
huggersskiclub.org
Iris or Rob
334-0972
Steve & Sherrie
Page 4
Huggers Ski Club
Rochester, NY
Joe Doran-Chair
PEDAL POWER
ARRIVE EARLY! - We leave @ schedule time!
Bicycle
For all rides, please arrive 15-20 minutes early to sign-in, get map & get ready to ride. Bring a water
bottle(s) for the ride, your own drink & a snack to share after the ride. HELMET IS REQURED on ALL rides.
Jul 1
6-8:30pm
Fri
Mendon Ponds Park (Beach Parking Lot)
20 miles, rolling hills
Jul 2 1pm
Sat
Bike/Swim/Picnic Rob & Iris House – refer to “HSC Gmail” for details
Jul 5
6pm
Jul 7
10am-1pm
Jul 9
1-2pm
Jul 11
10am-1pm
Jul 12
6pm
Jul 14
10am-1pm
Jul 16
10am-1pm
Jul 18
10am-1pm
Jul 19
6pm
Jul 21
10am-1pm
Jul 25
10am-1pm
Jul 26
6pm
Jul 28
10am-1pm
Jul 31
1-3pm
Aug 1
10am-1pm
Aug 2
6pm
Tue
Thur
Sat
Mon
Tue
Thur
Sat
Mon
Tue
Thur
Mon
Tue
Thur
Sun
Mon
Tue
Aug 6
9am-1pm
Sat
Sep 10
10am-1pm
Sat
JULY 2016
Steve & Sherrie
Rob & Iris
Dryer Road Park (18-30 miles)
Bonnie M
7405 Dryer Rd., Victor, NY 14564
Sea Breeze Ride (20-40 miles) - Meet at lot behind Bill Gray’s.
Jon C
Leader will send out details/updates/map on Google email every tues/wed before ride
Bike/Pool Party (6 Brass Castle, Webster, NY)
Barb R.
Bring a dish to pass and BYOB. More details to follow
TBD
Deb M/Sue Q/ Jim W
No food & No Cooler
Bonnie M
Jon C
Skaneateles Lake Ride Bryne Dairy, Jordan St (40 miles Serious)
Skaneateles Lake Map #1 (40). Will provide unstocked cooler and some snacks. If you
want to ride the shorter route (the north loop) bring Skaneateles Lake Map #2, and
Bernie C
team up with a riding partner before making the trip to Skaneateles. Hang out in
Skaneateles and have lunch/dinner at Doug's Fish Fry .
TBD
Deb M/Sue Q/ Jim W
No food & No Cooler
Bonnie M
Jon C
TBD
Deb M/Sue Q/ Jim W
No food & No Cooler
Bonnie M
Jon C
Webster Park Ride (Various distances)
Joyce & Richard
Hot Dogs & Picnic to follow. Bring dish to pass
TBD
Deb M/Sue Q/ Jim W
No food & No Cooler
Bonnie M
Seneca Lake Ride Lakefront Park Geneva (78 miles Serious)
Map to bring with you- Seneca Lake# 1. Starts 9:00 AM at Lakefront Park, 78 miles,
Bernie C
lunch @ Glen Mountain Deli, Watkins Glen, Unstocked cooler/some snacks provided.
Sodus Bay Ride (65 miles – serious, optional 32 mile)
Meet Lakefront Park, Geneva, NY) Bring Map Geneva-Sodus #1. Lunch at Captain Jack's
in Sodus Bay. Option for short route of 32 miles going from Lyons to Sodus Bay and
Bernie C
back. Short route begins at 10:45 from municipal parking lot on Water Street in Lyons.
Will provide unstocked cooler and some snacks.
huggersskiclub.org
Page 5
Huggers Ski Club
Rochester, NY
DOWNHILL SKIING
WILL RESUME Winter 2016
Date/Time
Feb 25-Mar 4
2017
Day
Location and Notes
Contact
Wyoming Ski Trip
See Article & Flyer
Charlie L
CROSS COUNTRY SKIING
WILL RESUME Winter 2016- Save the Dates
Date/Time
Nov 12, 2016
Jan 20-22
2017
Jan 27-Jan 30
2017
Feb 10-13
2017
Feb 23-26
2017
Day
Sat
Fri-Sun
Fri-Mon
Fri-Mon
Thur-Sun
Frank Lucas-Chair
Location and Notes
Wax Clinic (Henrietta) Roberts Cabin
1880’s
Stay Tuned for more Details
Garnett Hill
North County (NOTE: 3 Day Weekend)
Camp Allegany
Bands on the Bricks – Friday July 15th
~ Carmela Hepworth
Join me along for THREE HEADS BREWING NIGHT
featuring
GIANT PANDA GUERILLA DUB SQUAD
A local legend with a legion of enthusiastic followers;
“Folds the aesthetics of the jam band scene into the
structures of reggae.”
Special Guest: SUBURBAN PLAZA, a homegrown
Rochester band that pumps out a rich blend of gospel,
rock, rhythm and blues and alternative
Rules, Regulations, and Tips for Attendees
Shows start at 6 p.m., gates open 5:30 p.m.
No shoes, no shirts, no entry.
All bags are subject to search.
No smoking in or under sheds.
No pets.
No bicycles inside the event gates (but we encourage
you to ride your bike to the events).
No skateboards or in-line skates.
Attendees can bring in one sealed bottle of water per
person (no other food or beverages).
No drones.
Seating is limited so consider a folding chair!
More Information can be found at:
Sandi Benati-Chair
Contact
Sandi & Iris
Mary E
Sue Q & Sheila Y
Mary Kay & Jim B
Steve & Teddi Y
PRESQUE ISLE WEEKEND GETAWAY, ERIE
PA Friday, July 22nd – Sunday, July 24th
~Gail Underwood
UPDATE: So far we have 13 rooms booked at the
Comfort Inn, Clarion, Rivera Motel and a local bed &
breakfast, all fairly close to Sara’s Campground. Feel
free to book anywhere in the area as we’ll coordinate
departure times and locations for walks, bike rides and
get togethers. And, there’s a beer festival this
weekend! A number in the group have bought tickets
to the later session at www.eriepa.com/beer-on-thebay.
Presque Isle is a 3,200 acre peninsula less than a three
hour drive away where you can enjoy biking, swimming,
kayaking and beautiful sunsets.
13.5 miles of biking on the Karl Boyes Multi-purpose
trail which circles the entire Presque Isle State Park. The
trail provides a relatively flat terrain and beautiful views
of Presque Isle Bay and Lake Erie. Stops along the way
offer outdoor exhibits, restrooms and water.
If you book, please let me know so I can add you to a
group email. –Gail Underwood, [email protected],
248-5028
http://www.cityofrochester.gov/bandsonbricks/
JULY 2016
huggersskiclub.org
Page 6
Huggers Ski Club
Rochester, NY
8th ANNUAL MEMORIAL DAY BIKE RIDE &
PICNIC
~ Debbie Matroniano
I want to thank all thirty-four (34) riders for coming to a
my spectacular Ride. Special thanks to my Co-Leaders:
Bill Hengsler and Jon Carlberg. Without their help this
ride would be hard for me to do. Hots were great and
so was the hot sauce, thanks Bill. Thanks to Trudy who
came to the rescue with her grill after we had some
technical difficulties with the one we brought with us.
For those of you who are new to HSC, I started this ride
to honor those bikers whom are no longer with us.
CAMPING - CAYUGA STATE PARK
August 11-14 (Thurs-Sun)
(See Survey Page 13)
~ Sandi Benati
.STILL TIME TO BOOK A SITE OR JOIN US FOR A DAY OR
TWO. Please fill out survey ands return to me ASAP.
***Pre-Camping Happy Hour is Wednesday, July 13th.
Suggestions welcomed. Stay tuned for details!***
Camping Crew so far:
Sandi B, Mike S, Jon C, Carol Z, Sue Q, Rob D, Mike A,
Cindy D, Carmela A, Roger W, DeWitt C, Charles G, Terry
P, Kathy R, Barb B, Tony C, Barbara J, Richard T are
camping. Visitors are: Peggy B & Russ M.
Not staying overnight but coming to visit. Please fill
out survey so we can add you to the events.
If you book a site or decide you are doing a day trip,
please let me know so I can add you to a group email for
campers/guests only: [email protected]
WESTERN NEW YORK BIKE FESTIVAL
~Bonnie MacLean
The first ever Western New York Bike Festival took place
during the first weekend of June. It was a wonderful
first year, with over 300 people attending. Attendees
had the opportunity to ride demo bikes, visit displays
from area bike shops, stop in at tables hosted by area
clubs, attend clinics and group rides. Thank you to Sue
Quackenbush who organized our club volunteers and
our club table display, which was so well done!
Although the weather closed the festival down on
Sunday, participants had a ball on Saturday. Plans are
already in the works to make next year’s festival even
better!
ADK OUTDOOR EXPO
~Ingrid Hunte
Thanks to Don Wetzler and all the volunteers who
helped man the club table at this year’s ADK Outdoor
Expo. We heard it was quite windy. Per Don and Ingrid
Hunte, our contacts with ADK, there was a lot of
interest and members handed out lots of club flyers.
JULY 2016
huggersskiclub.org
Page 7
Huggers Ski Club
Rochester, NY
TOUR DE CURE
Jennifer Knickerbocker
Heidi Kornrich
~Bonnie MacLean
Joanna Lipp
Dotty Lovell
The Tour de Cure Team had a rainy start for the day,
with delayed rides, but the weather cleared and the day
turned out beautiful! We had a fabulous group of
volunteers who hosted our tent and greeted visitors.
Riders came and went from the tent all day, and had a
relaxing place to gather and celebrate. Many thanks to
Carol Zimmer for organizing the volunteers, as well as
Mary Ehmann and the rest of our club members who
volunteered. Sue Quackenbush organized a group of
tent decorators, and our team tent won 3rd place in the
tent decorating contest! Our club jersey won 1st place
in the jersey competition! 52 of our riders completed
various routes, several team members completed their
longest ride ever, and in addition to the great cycling,
our team raised over $20,000 for the American Diabetes
Association. It truly was an exciting and inspiring day!
Bonnie MacLean
Diane Martin
Debbie Matroniano
Trudy Munding
Cheryl Peacock
Bruce Pollock
John Popielarz
Sue Quackenbush
Iris Raiman
Rob Raiman
Barb Reiber
Mike Sanguinito
Dana Sharp
Doug Sharp
Tom Smock
Ann Spargo
Mark Stephens
Cathleen Sullivan
Steve Tompkins
Joanne Wheatley
Scott Wickman
Elaine Widay
Joe Widay
Jim Wopperer
Here are the HSC Team riders in the 2016 Tour de Cure:
Pam Aiello
Laura Bates
Sandi Benati
Peggy Bergin
Rich Bierma
Mary Kay Bradley
Bernie Carroll
Dave Cirani
Chuck Culberston
Brian Dahl
Elaine Deacon
Gary Dec
Joe Doran
Karen Evans
Brian Everdyke
Pat Font
Steve Frattare
Don Gusmano
Marcia Hensler
Lynn Hettel
Chuck House
Ingrid Hunte
John Irving
Lynn Johnston
JULY 2016
huggersskiclub.org
Page 8
Huggers Ski Club
Rochester, NY
winds provided some nice cool breezes, so it didn't feel
as warm as it was. A great time was had by all!
MONDAY BIKE RIDE (BUFFALO)
~ Jim Wopperer
WHAT A WONDERFUL DAY FOR A BIKE RIDE IN
BUFFALO!
On Monday June 20, twenty five (25) bikers met at
Elliott Creek Trailway Park in Amherst (outside Buffalo)
for a 28 mile ride (24 Huggers and one biker from The
Niagara Frontier Bicycle Club who tagged onto the
group in the parking lot at Russ' invitation). A few had
taken time off from work to join in. It was a gloriously
sunny day.
The first part of the ride was on the bike path that
headed North and followed Elliott Creek, past the
University of Buffalo North Campus, and then into and
through Elliott Creek Park onto a road for a short time
which ran parallel to the Tonawanda Creek portion of
the Erie Canal. The group then rode west on the
Creekside Conservation Trail to where it intersected the
Niagara River and the Riverwalk Trail. Most of the ride
was in the bike lanes of these paved trails. As the group
headed Southwest along the Niagara River we had a
good view of Grand Island across the river but
encountered strong head winds coming up from Lake
Erie. The group went under and past the Grand Island
Bridge (and got an amazing view of it) before turning
around at the 14 mile point. Most of the ride had great
views of water.
Now with the wind at our backs, the group FLEW back
to a welcome and well earned lunch and ice cream stop
at Mississippi Mudd’s. Most of us sat on the outdoor
covered patio and enjoyed lunch outside in the shade,
and some sat up on the rooftop terrace.
After lunch, it was an easy ride back to the starting
point for some cold drinks and snacks (vegies and dip,
fresh cut fruit, and homemade brownies) at picnic
tables under a pavilion.
The only incident was one biker got bit by their own
pedal, and Bill H. provided on-the-spot first aid. While
the bike ride had only the one incident “one person
driving to the ride had her bike fly off the bike rack on
the Thruway and had help from Debbie and Dave to get
it back on. Luckily the bike escaped with minor damage
to only the seat and mirror.
Although temperatures were in the high 80’s, the ride
followed water nearly the whole way and the strong
JULY 2016
DOWNHILL SKIING
JACKSON HOLE WYOMING SKI TRIP
February 25th-March 4th, 2017
~ Charlie Levy
The clock is ticking to grab one of the thirty six spots
available for the 2017 Western ski trip to Jackson Hole
Wyoming. Cost is $1875 and includes air on United from
Rochester, ground transfers, a five day lift ticket and
dual occupancy lodging in town at the 49er Inn and
Suites.
http://www.townsquareinns.com/properties/49er-innand-suites/
An optional ski side trip to Grand Targhee
(http://www.grandtarghee.com) is available for $110
and day tours of Yellowstone can be arranged. To learn
more about tours to Yellowstone:
www.yellowstoneguides.com and
http://www.snowmobilingtours.com
To learn more about Jackson Hole:
http://www.jacksonhole.com/
http://www.epicski.com/forum/thread/55947/non-allinclusive-guide-to-skiing-jackson-hole
http://www.epicski.com/forum/thread/75363/the-wildlife-in-jackson-hole
http://www.epicski.com/forum/thread/80256/jacksonhole-jan-28-31-and-a-morning-with-bob-peters
If you would like a flyer sent via email, contact me @
[email protected]
huggersskiclub.org
Page 9
Huggers Ski Club
Rochester, NY
XC SKIING (See Survey Page 14)
~ Sandi Benati
Thank you trip leaders! So far we have four (4) trips on
the books. If you want to lead a trip let me know! I am
always willing to help out.
RECIPE CORNER
~ Sandi Benati
HERB CRUSTED FISH (per 2 pieces)
10 Oz FISH (2 fillets 5-oz each)
This year we will try to coordinate several of our XC Ski
Events with Snowshoeing.
PLEASE GET YOUR SURVEYS IN!
1 Tbsp BREAD CRUMBS, dry (PANKO)
1 Tsp
BASIL & PAPRIKA
½ Tsp FENNEL SEEDS, OREGENO, THYME & SALT
¼ Tsp PEPPER & CRUSHED RED PEPPER
Planning a Pre-planning XC Ski & Snow Shoe Happy
Hour for August or September! Suggestions
appreciated. Let’s brainstorm some events for the
2016-2017 season.
Combine in food processor until finely ground. Dip
fillets until coated on both sides.
Heat oil in a large skillet. Cook 3-4 minutes on each side
or until fish flakes easily with fork.
HEALTH TIP
Good Bugs Love Fatty Fish
~Linda Louison-Krause, Certified Wellness Coach
Salmon is a fatty fish which we should eat more of. In a
Swedish study digestive-system bacteria that helped to
control weight and blood sugar flourished when their
host’s diets contained fish oil. Bacteria tied to obesityrelated inflammation thrived on animal fat. Can you
increase your fatty fish consumption by one a week?
Simple recipes include poaching, grilling, baking or pan
frying. Happy fishing!
JULY 2016
FROM THE EDITOR:
Do you have trip reports or other content for the
newsletter? I appreciate any ideas/suggestions that
you may have. Thanks. Please forward them to . . .
[email protected]
huggersskiclub.org
Page 10
Huggers Ski Club
Rochester, NY
NEWSLETTER INFORMATION
HUGGERS BOARD OF DIRECTORS
Article Deadline
BOARD MEMEBERS
President
Mike Sanguinito
750-7599
Past President
Richard Henzel
872-4363
Vice-President
Sandi Benati
727-5181
Secretary
Gail Underwood
248-5028
Treasurer
Steve Anderson
481-0450
BMAL: Pedal, Paddle
Bonnie MacLean
281-4060
BMAL: XC, Snowshoe, Downhill
Peter Field
737-1095
BMAL: Pace, News, PR, Property
Alice Pidgeon
288-7867
Social Chair
Iris Raiman
334-0972
Social Chair
Dotty Lovell
Frank Lucas
503-2979
Cross Country Skiing Chair
Sandi Benati
727-5181
Email Groups
Rob Raiman
334-0972
Contact a Board Member
HuggerWare
Mike Sanguinito
750-7599
Legal & Constitutional
Craig Erickson
225-6668
Membership Chair
Kathy Serow
451-2211
Newsletter Editor
Sandi Benati
727-5181
Pedal Power Scheduler
Joe Doran
723-0066
Pace Setters Walking
Pauline Motkowski
249-9507
Pace Setters Snowshoeing
Teddi & Steve Yuschak
249-9507
Paddle Power
Rob Raiman
334-0972
Promotions/Publicity
Gail Underwood
248-5028
Property
Communication
Dottie Lovell
Mike Krause
The deadline for all articles is the 15th day of each
month. Newsletters will be published on the 25th day
of each month.
Newsletters Flyers
All flyers must be pre-approved by the appropriate
Board member or chairperson(s) and must be
submitted to the Board or Committee Chair(s) before
the next board meeting.
508-308-0563
Down Hill Skiing Chair
Historian
All submissions must include the author's full name &
telephone number. You can contact your program
Chairpersons to give them your articles e-mail them to
[email protected]
508-308-0563
678-1320
Web Master
[email protected]
Web site URL
www.huggersskiclub.org
Advertisement Policy
Free Classifieds: Huggers (members only) can
advertise items for sale or rent, free of charge in this
newsletter. Such ads will be published when space is
available for a maximum of three months. All items
being sold or rented must be member-owned
property. Send your classifieds to the
[email protected] .
Paid Ads: An ad based on a member's business card
can be published at a cost of $96/year. The cards must
be in a horizontal format. Cards may be reworked
slightly to make them more legible for publication.
Ads deemed inappropriate will not be published.
Membership Renewal / New Sign-Ups: Sign up or
renew at a monthly Meeting of the Members. For
additional info or if you need a renewal form or
membership brochure, call Kathy at 451- 2211 or visit
http://huggersskiclub.org/join.
Hugger Ski Club, Inc. (HSC) and its directors, officers and representatives are not liable for any losses, damages, or claims arising from any personal injury or
property damage that may occur during or in relation to any HSC activity, event, or trip. All participants acknowledge, accept and are bound by all terms and
conditions of event contract(s)."
JULY 2016
huggersskiclub.org
Page 11
CAYUGA LAKE STATE PARK
CAMPING
2678 Lower Lake Rd., Seneca
Falls
315-568-5163
AUGUST 11th – 14th, 2016
Reserve Your Site! West Sites #171-198
Campfires, Happy Hour, Kayaking, Biking,
Canoeing, Hiking, Wineries, Breweries,
Cheese, Sauders, Pot-Luck Dinner, Fishing,
Geo-Caching, Orienteering, Antiquing,
Shopping & more!
Online at: NewYorkStateParks reserveamerica.com
(Sites so far: 180, 182, 183, 184, 186, 188, 191, 20, and 24
some campers might stay until Monday, August 15th)
If you plan on camping more than the days
listed, let the group know. I’m sure others
would love to spend more days.
“The Huggers Ski Club, Inc. (HSC) and its directors, officers and representatives are not liable for any losses,
damages, or claims arising from any personal injury or property damage that may occur during or in relation to
any HSC activity, event, or trip. All participants acknowledge, accept and are bound by all terms and conditions of
event contract(s).”
JULY 2016
huggersskiclub.org
Page 12
JULY 2016
huggersskiclub.org
Page 13
JULY 2016
huggersskiclub.org
Page 14
JULY 2016
huggersskiclub.org
Page 15

hscnewsletter_2016_07

Transcription

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