Carlisle South

Carlisle South
Free
Newsletter
Free Activities
Newsletter September to December 2014
Hi everyone,did you have a great summer? W e hope you enjoyed
our summer activities,we certainly did.
We have a fun packed programme of activities for you and your family
over the autumn and winter months.
Your Children’s Centres are here to help with a range of support and
activities including; courses with free childcare, family activities and
home based family support.
The Children’s Centres are a place where your family can enjoy and
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Did you know your child is more likely to achieve their potential if they
attend Children’s Centres activities? Even if your child is at nursery or
school, try to get to some of our activities. The more positive, quality time
you can spend playing with your child the more they will learn and develop.
All our activities and courses are free to everyone but we would like to
remind you that children need to be supervised by a parent or carer in
all our children’s activities unless we state otherwise.
Free Prize Draw
Congratulations to Katie Peel who won our last prize draw for a £25
Argos voucher. If you would like to enter our free prize draw this time
just register with the Children’s Centres. You can do this at any of our
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Petteril Bank Community Centre.
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Keep up to date with everything that’s going on in
your area. Go to www.facebook.com and search for
Carlisle South Sure Start Children’s Centres and click
“like”to follow us.
Serving the people of Cumbria
provided by
Cumbria CountyCouncil
Carlisle South Newsletter
W hat Can You Do This W eek?
All activities are for children 0-5 unless it says otherwise.
M ondays
Tiny Treasures
Congratulations on the birth of your baby!Join us at this free activity to meet other new parents and create some
artwork with babies footprints or handprints to take home. Suitable for babies 0 -12 months.
W here:/DG\*XLOIRUG¶V+RXVHELUWKUHJLVWUDWLRQFHQWUHTime:1.00pm – 2.00pm
W hen:Please choose one of these dates 22 September, 20 October, 17 November
September -Baby Buddies
Suitable for babies 0-12 months Join us for a calm and relaxing session with a range of movement and sensory
activities for babies to explore. W here:Upperby CDC Time:1.30pm – 2.30pm W hen:September 15, 22 and 29
October to December -Baby Rhyme Time
Enjoy some new and old nursery rhymes with your little ones. Suitable for babies 0-18 months.
W here:Upperby CDC Time:1.30pm – 2.30pm
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Let’
s Get Cooking Course
Come and join us for a FREE 6Week Course where you can learn how to make tasty, healthy family meals on a budget.
W here:St Johns Church, London Road, Carlisle Time:1.00pm to 3.00pm W hen:15 September 2014 for 6 weeks.
Limited crèche places available. To book a place please call Jude on 01228 593810
Tuesdays
September -Let’
s Get Storytelling
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and games to play.
W here:Greystone Community Centre Time:10.30am to 11.30am
W here:Currock Community Centre
Time:1.30pm to 2.30pm
W hen:9, 16, 23 and 30 September
Ring the play team on 01228 401 002 for more information.
October to December -Let’
s Get Creative
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play involving all the senses.
W here:Greystone Community Centre Time:10.30am to 11.30am
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Young Parents Group
Weekly group 1.00pm to 3.00pm for young people aged 21 and under who are pregnant or have a child. Join the
group and meet other young parents and help your child develop while having fun. At the session there will be a
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on the weeks activity. Contact the Community Team on 01228 593 810 if you would like more information on
attending the group.
Story Sack Making Course
Story Sacks are wonderful bags which contain a story and activities to help bring the story to life. Great for your
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4 Week course with childcare.
W here:+DUUDE\&RPPXQLW\&HQWUHTime:9.30am to 11.30am W hen:Starting on 4 November for 6 weeks.
5LQJ0DULDRQ01228 593 810 to book a place.
Cumbria CountyCouncil
Carlisle South Newsletter
W ednesdays
Citizenship Course
Come and join us for a 8 week course where we explore how you can become more involved in your local community
and what it means to be an active citizen.
W here:Botcherby Children’s Centre
Time:1.00pm to 3.00pm
W hen:24 September 2014 for 8 weeks
Limited crèche places available. To book a place please call Jude on 01228 593810
Baby Buddies
Suitable for babies 0-12 months. Join us for a calm and relaxing session with a range of movement and sensory
activities for babies to explore.
W here:+DUUDE\&RPPXQLW\&HQWUHTime:10.30am to 11.30am
W hen:(YHU\:HGQHVGD\IURP2FWREHUWR'HFHPEHU1RW2FWREHU
Ring the play team on 01228 401 002 for more information.
Toy Library
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weeks for free.
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Time:1.00pm to 3.00pm
W hen:Open throughout the year
Ring the play team on 01228 401 002 for more information.
Let’
s Get Moving
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A baby movement session will also be available for babies.
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Time:1.30pm to 2.30pm
W hen:(YHU\:HGQHVGD\IURP6HSWHPEHUWR'HFHPEHU1RW2FWREHU
Ring the play team on 01228 401 002 for more information.
Baby Massage
Come along and learn the principals of baby massage in a relaxed and sociable environment. Learn massage
techniques in order to enhance your baby’s development and deepen the parent – infant bond through nurturing touch.
This is a 5 week course.
W here:%RWFKHUE\&RPPXQLW\&HQWUH9LFWRULD5RDGTime:10.30am to 11.30am W hen:10 September to 8 October
Ring John Slack on 01228 593810 or email john.slack@ barnardos.org.uk to book a place.
Thursdays
September -Let’
s Get Playing
Join in with a wide range of play activities from games, puzzles, role play and lots more.
W here:Petteril Bank Community Centre Time:10.30am to 11.30am W hen:11, 18 and 25 September
Ring the play team on 01228 401 002 for more information.
October to December -Let’
s Get Creative
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involving all the senses. W here:Petteril Bank Community Centre Time:10.30am to 11.30am
W hen:(YHU\7KXUVGD\IURP2FWREHUWR'HFHPEHUQRW2FWREHU
Ring the play team on 01228 401 002 for more information.
My Life Now
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W hen:Starting on 6 November
Time:9.30am -11.30am
W here:Botcherby Children’s Centres, Ennerdale Avenue.
First Aid Course
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Childcare available.
W here:Petteril Bank Community Centre Time:12.30pm – 2.30pm W hen:Starting on 23 October for 6 weeks.
Cumbria CountyCouncil
Carlisle South Newsletter
Fridays
Saturdays
Let’
s Get Singing
Dads and Male Carers Soft Play
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nursery rhymes old and new, instruments
and mini disco. Singing ability not required.
W here:Botcherby Community Centre
Time:10.30am to 11.30am
W hen:(YHU\)ULGD\GXULQJWHUPWLPHXQWLO
12 December.
ecember. Ring the play team on
01228 401 002 for more information.
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and safe soft play area while spending quality time with you.
W here:+DUUDE\&RPPXQLW\&HQWUHTime:10.00am to 11.00am
W hen:6 September to 20 December
Ring John on 01228 593 810 for more information.
Swimming for W omen and Children from Ethnic
Backgrounds
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in the pool. Teacher and lifeguard are female and pool is private
from outside view.
W here:Trinity Leisure Centre
Time:1.00pm – 2.00pm
W hen:Every Saturday in September only
Contact Karen Dexter 01228 593810 for more information
Other Activities and Events
Baby on a Budget
We all know babies can be expensive and managing your money can be challenging. Come down to one of our events
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family member or friend. No need to book just drop in.
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Tuesday 7 October, 2.00pm – 4.00pm at Botcherby Community Centre
Thursday 16 October, 9.30am – 11.00am at Upperby CDC
Saturday 22 November, 1.00pm – 2.00pm at Currock Community Centre
5LQJ0DULDRQ01228 593 810 for more information
Kinship Club
Do you care for a family member or friend’s children because their parent is not able to do so? You are not alone, meet
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5LQJ0DULDRQ01228 593 810 for more information
Family Links Nurturing Programme
W hat is the Nurture Programme? Children are rewarding, stimulating and fun, but looking after them can be stressful and
challenging. The Nurture Program helps parents and carers deal with those challenges so they have a calmer, happier family
life. The Nurture Program is a tried and tested programme; it helps families think about what they do, why they do it and how it
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01228 593 810 if you would like to be part of the course.
W elcome to the W orld -Ante Natal Nurture Programme
Welcome to the world is a 9 week course to prepare you for parenthood. The aim of the programme is to:‡ Give an opportunity for expectant parents to explore their roots, traditions, hopes and fears for the future
‡ To develop strong communication between parents by sharing experiences and ideas
‡ To increase parents understanding of their own emotional health and the need to nurture themselves to provide the best
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ESOL (English for Speakers of Other Languages)
Beginners course to learn English, friendly informal group. Please note there is no childcare with this group.
Contact Karen Dexter on 01228 593810 for more information.
Bump and Baby social
Suitable for pregnant women and their partners or those with a baby under 6 months. Come along and meet new parents
or parents to be for a friendly chat, support in the early weeks, information on babies development and breastfeeding
support. Refreshments available.
Cumbria CountyCouncil
Adult Education -Maths
The Adult Education Numeracy course gives you the opportunity to work towards
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learn new skills. Limited Crèche places are available. Please note that without 12
participants this course will not run&RQWDFW0DJVRQ01228 593 810 WR¿QGRXW
more.
Adult Education -Englishs
The Adult Education Literacy course gives you the opportunity to work towards
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learn new skills. Limited Crèche places are available. Please note that without 12
participants this course will not run&RQWDFW0DJVRQ01228 593 810 WR¿QGRXW
more.
Dads Baby Massage
Come along to learn the principals of baby massage in a relaxed and sociable
environment. Learn massage techniques in order to enhance your babies
development and deepen the parent – infant bond through nurturing touch. This is a
5 week course. John on 01228 593 810 to let us know you are interested in the next
available course.
Employability Skills
Being a parent is the most important job in the world, but if you need to get back
to paid work we are here to offer you advice, guidance and support to start you in
the right direction. At our drop in sessions we offer you the environment to search
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3OHDVHFRQWDFW0DJVRQ01228 593 810 for more information.
Money Advice Service – Drop In
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might have from redundancy, new baby, debt or questions about bank accounts. Drop
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Parent Forum
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Membership Scheme
Are you a young person living in this area? Want to know what activities and groups
roups
are available near you? Join our membership scheme and receive up to date
information. You can join the scheme if you are 8 or over, to become a memberr all you
need to do is give John a ring on 01228 593 810.
Childminder Support
We offer free soft play sessions and training opportunities to childminders. Ifyou are a
childminder and are interested in attending these please contact Sue on 01228 401
1 002.
W oW (W omen of the W orld)
A group of women from around the world, plan events and activities for international
tional
women, meet new friends and feel connected. Contact Karen Dexter 01228 593
3 810
for more information.
Carlisle South Newsletter
HalfTerm
Baby Buddies
Suitable for babies 0-12
months. Join us for a calm
and relaxing session with
a range of movement and
sensory activities for babies
to explore.
W here:Currock Community
Centre
Time:1.30pm to 2.30pm
W hen:Tuesday 28 October
Ring the play team on
01228 401 002 for more
information
Autumn Crafts
Suitable for children 0-10
years. Come and create
some artwork to take home
and have some family fun.
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Community Centre
Time:1.30pm to 2.30pm
W hen:29 October
Ring the play team on
01228 401 002 for more
information
Toy Library
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years. We have a whole
range of toys and games
that you can take home and
loan for two weeks for free.
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Community Centre
Time:1.00pm to 3.00pm
W hen:29 October
Ring the play team on
01228 401 002 for more
information
Cumbria CountyCouncil
Carlisle South Newsletter
Short Breaks -Activities for children w ith additional needs
These activities are suitable for children w ith additional needs or
disabilities w ith their im m ediate fam ily.All children m ust be accom panied
by an adult.
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Pyjama Drama – 0-8 years old
Join the Children’s Centres staff and Sarah our facilitator to help your child’s development through play, drama, dance,
singing and role play. Each week will take your child on an exciting adventure with a different theme as they have lots and
lots of fun.
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W here:Petteril Bank Community Centre, Burnett Road, CA1 3BX
Sensory Play – 0-5 years old
Come and join the Children’s Centres staff and explore a stimulating environment. Children can enjoy the calming
experience of the sensory resources and try out the messy activities to help them develop through play.
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Thursday Club – 0-8 years old
Join the Children’s Centres staff for some fun and games and allow your child to play in a safe and secure environment.
Children and their immediate families will have access to our sensory room, play environment and outdoor area.
W hen:(YHU\7KXUVGD\SPSPWHUPWLPHRQO\EHJLQQLQJWK6HSWHPEHU
W here:Carlisle West Children’s Centre, Shadygrove Road, CA2 7LD
Family Swimming – 0-10 years old
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family. A lifeguard will be present at each session but children must be supervised.
Children under 4 years ratio 1-1 children under 8 years 2 – 1. If you need an extra pair of hands in the pool staff are more
than happy to help but we need to know in advance so please ring us on 01228 227196 to let us know.
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Fox Cubs – 0-5 years old
Let your child have fun in the safe and stimulating soft play area while you have the chance to chat to other parents, carers
and staff. This activity is for children 5 and under with their immediate family and siblings.
W hen:9 September, 14 October, 11 November, 9 December 10.45am – 11.45am
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October HalfTerm Activities
Soft Play – 0-8 years old
Enjoy climbing, sliding or crawling through the obstacles or enjoy the beanbags, ball pool and mirror wall in the exciting
under the sea themed soft play
W hen:Tuesday 28 October at 10.45am – 11.45am
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CA1 3PP
Sensory Messy – 0-8 years old
Come and join the Children’s Centre staff to explore 2 stimulating environments. Enjoy
the calming experience of the sensory resources or try out the messy
essy activities to help
your child develop through play.
W hen:Wednesday 29 October at 10.00am – 11.30am
W here:The Belah Centre, Briar Bank, CA3 9SR
Sports Play – 0-8 years old
Join the Children’s Centre staff for some free sports, games and other physical
activities. This will help children of all abilities develop their physical
cal skills while
LQFUHDVLQJWKHLUFRQ¿GHQFHW hen:Thursday 30 October at 1.00pm
0pm -2.00pm
W here:Petteril Bank Community Centre, Burnett Road, CA1 3BX
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Cumbria CountyCouncil
Carlisle South Newsletter
Fam ily Health
Healthy Child Clinics
Breast Feeding Support Group
Come along with your baby and receive support and advice
about breastfeeding from one of our breastfeeding peer
support workers. Every W ednesday 1:00pm -2:30pm
Old Hall Café,Petteril Bank Community Centre,
Carlisle,CA1 3BX
Smile 4 Life
Smile 4 Life provides information, resources and support to
help improve your family’s oral health, Smile4Life covers 4
key themes:
‡ Encouraging healthy eating and drinking
‡ Encouraging regular tooth brushing
‡ Encouraging the promotion of a healthy lifestyle
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If you would like more advice or guidance to help improve
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FRQWDFW0DJVRU-XGHRQ01228 593810
Chat to a health visitor about your child’s health and
development and have them weighed too.
Tuesday (Currock)
1:30pm -3:00pm
Currock Community Centre
1st and 3rd Tuesday in the month
W ednesday (Botcherby)
9:30am -11:30am
Botcherby Community Centre
2nd Wednesday in the month
W ednesday (Harraby)
1:30pm -3:00pm
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1st and 3rd Wednesday in the month
Smoking Cessation
Thursday (Greystone)
1:30pm -3:00pm
Greystone Community Centre
2nd and 4th Thursday in the month
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John on 01228 593 810 who will be able to advise you on
where to access practical support in your area.
Friday (Petteril Bank)
10:00am -11:30am
Petteril Bank Community Centre
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Com m unity Toddler Groups
There are a number of other Toddler groups in your community these are not ran by the Children’s Centres so please
contact them to check the details and price of each playgroup. Some Playgroups may not be open during school holidays
so please check with each group before attending in the school holidays.
Rock Tots
Currock Community Centre
Lediard Avenue Currock Carlisle CA2 4BS
Tuesday 9:30am-11:00am and Thursday 9:30am – 11:30am
£1.50 per child
(01228 591868)
St Nicholas Parent and Toddlers
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£1.20 per session
(01228 534379)
Scamps
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Edgehill Road Carlisle CA1 3PP
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£1.00 per session
(01228 537831)
St John’
s Parent
rent and Toddler
Group
St John the Evangelist
angelist
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Wednesday 10:
:00am-11:30am
£1.00 per session
ion
(01228 543078)
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Botcherby Community
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Centre Toddler
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The Community
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Tuesday and Thursday
9:30am-11:30am
am
£1.50 per session
ion
(01228 596992)
2)
Cumbria CountyCouncil
Carlisle South Newsletter
Venue Addresses
Useful telephone num bers
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
‡
%HQH¿WV$GYLFH&HQWUH01228 817201
Cumbria Law Centre:01228 515129
Citizen’
s Advice Bureau:01228 633900
&XPEHUODQG,Q¿UPDU\01228 523444
GUM – Sexual Health Clinic:01228 814814
or 01228 591986
Cumbria Alcohol & Drug Advisory Service:
01228 544140
Riverside Housing:
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,IFDOOLQJIURPRWKHUQHWZRUNVPRELOHV
Carlisle Library:0303 333 1217
Job Centre Plus:0845 604 3719
National debt line:0808 808 4000
Carlisle Food Bank:07512 552 449
Money Advice Service:0300 500 5000
NHS First Step Counselling:0300 123 9122
W ays to welfare for families with young
children:08457 0125737
Department for W ork and Pensions
budgeting loans and short term advances:
0845 60 88 545
*HWWLQJWKHULJKWEHQH¿WV-REFHQWUH3OXV
0800 055 6688
Free school meals and clothing grants:
01946 506 200
Cumbria County Councils supporting
people service (help with housing):01228
221 548
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grants:01768 891 414
Cumbria County Council,Community
Support Team for support if you have little
basic supplies:01228 221100
Christians Against Poverty:0800 328 0006
Carlisle South Sure Start Children’
s Centres
(Petteril Bank)
Burnett Road, Carlisle, CA1 3BX
Telephone:01228 593810
Carlisle South,Sure Start Children’
s Centres Harraby Community Centre
Edgehill Road, Carlisle, CA1 3PP
Telephone:01228 401002
Carlisle South,Sure Start Children’
s Centres
(Botcherby)
Ennerdale Avenue, Carlisle, CA1 2TS
Telephone:01228 227196
Harraby Community Centre
Edgehill Road, Carlisle, CA1 3PP
Telephone:01228 537831
Botcherby Community Centre
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Telephone:01228 596992
Upperby CDC (Community Development Centre)
Uldale Road, Currock, Carlisle, CA2 4JT
Telephone:01228 815461
Petteril Bank Community Centre
Burnett Road, Carlisle, CA1 3BX
Telephone:01228 530190
Currock Community Centre
Lediard Avenue, Carlisle, CA2 4BS
Telephone:01228 591868
Greystone Community Centre
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Telephone:01228 558602
Pennine W ay Community Development Centre
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Contact us
Please contact Carlisle South Sure Start
Children’s Centres on 01228 593810 or email
Carlisle.south@ barnardos.org.uk to discuss
how we may be able to support you and your child
to fully access and enjoy our activities.
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www.barnardos.org.uk/carlislesouthcc