Current Brochure - Lakeland Hills Family YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
GET NEVER
FITATHIS
FALL
JOINER’S FEE!
LAKELAND HILLS FAMILY YMCA
Fall I 2016 Session
SEPTEMBER 12 - OCTOBER 30
MISSION STATEMENT
The mission of the Lakeland Hills Family YMCA is to put Christian principles into
practice through programs and services that promote youth development, healthy
living, and social responsibility for all.
STRENGTHENING
THE FOUNDATIONS
OF OUR COMMUNITY!
We are a powerful association joined together by a shared commitment to
nurturing the potential of kids, promoting healthy living, and fostering a sense
of social responsibility. We believe that lasting personal and social changes can
only come about when we all work together to invest in our kids, our health, and
our neighbors. Every day, we work to make sure that everyone, regardless of age,
income, or background, has the opportunity to learn, grow and thrive.
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
FOR HEALTHY LIVING
Improving the nation’s health and well-being
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
The Lakeland Hills Family YMCA serves the following communities: Boonton,
Boonton Township, Denville, Kinnelon/Butler, Lincoln Park, Montville, Mountain
Lakes, Parsippany, Pequannock, and Riverdale.
FINANCIAL ASSISTANCE
The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of
membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or
download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham.
1
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
WHAT’S INSIDE
Fall I 2016
September 12 - October 30
LAKELAND HILLS FAMILY YMCA
BOARD OF GOVERNORS
EXECUTIVE COMMITTEE
Chairperson
Dave Fulton
Vice Chairperson
Melissa Muilenburg
TABLE OF CONTENTS
GENERAL INFORMATION
3-4
PROGRAM REGISTRATION
DROP-IN BABYSITTING
FACILITY
3
3
4
YOUTH DEVELOPMENT
AQUATICS
CHILDREN'S BIRTHDAY PARTIES
FUN & FITNESS
EARLY CHILDHOOD LEARNING CENTER
KIDS CLUB AFTER SCHOOL PROGRAM
TEENS
7TH GRADE PASS
FAMILY
SPECIAL EVENTS FOR KIDS
Vice President
Georgiann Hook
Vice President
Angelo Intile
Vice President
Marci Racaniello
Treasurer
Greg Pizzano
Secretary
John Powers
HEALTHY LIVING
ADULT AQUATICS
ADULT FITNESS
OLDER ADULTS
CHIEF EXECUTIVE OFFICER
Viktor Joganow, Ed.D.
SOCIAL RESPONSIBILITY
GOVERNORS
RED CROSS CERTIFICATIONS
COMMUNITY PROGRAMS
John Bernauer
Barbara Demarest
ANNUAL MEMBERSHIP
5-17
5
8
9
12
13
14
15
16
17
18-24
18
20
24
25-28
25
26
30
Bob Flynn
Barbara Girz
Chuck Graf
Carol Herring
Jay Kiely
Renee Lischin
Sabrina Literati
Megan Luciano
Jim McCarthy
Linda Mirabella
John Smith
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
2
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
PROGRAM REGISTRATION
FALL I SESSION
DESK BUSINESS HOURS
Classes begin September 12 – Classes end October 30
Aug 9: Registration for ALL CURRENT MEMBERS
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
Aug 16: Registration for New & Non-Members*
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise noted.
Fall I programs will be available for viewing online starting Friday, July 29.
All current members (those joined by July 22, 2016) are eligible for Fall I
preliminary registration. For subsequent sessions, due to the progressive
nature of many of our classes, the first day of a session registration is open only
to those who are currently enrolled in session programs. However, each year the
first day of Fall I registration is open to all members.
*Y membership required for participation in programs unless noted otherwise.
HOW TO REGISTER
Online and in-person registrations take place simultaneously. No phone or mail
registrations accepted. If you choose to register online, visit the Y’s website prior to
registration to confirm your family is properly linked in our membership database. A
credit on your account may be applied toward program registration fee(s) and can
be accessed online on the "cart" page. If you receive financial assistance, you must
register in person. New memberships must be purchased in person.
WITHDRAWING FROM A PROGRAM
If you need to withdraw from a program, you must notify the appropriate director
before the first day of the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first day of the session, program
fees are non-refundable. Withdrawals due to a medical reason, documented by a
physician, will be eligible for a credit.
PROGRAM CANCELLATIONS
We make every effort to run session programs as scheduled. In the event that
we are forced to cancel a program due to uncontrollable factors such as weather,
power outages, etc., no refunds or makeup classes will be given. If a program is
cancelled due to lack of enrollment, the Y will credit or refund your program fee in full.
AGE REQUIREMENTS
Children under the age of 12 must be accompanied by a parent or guardian
(19 years and up) at all times while they are on the Y premises except while
participating in a program. Parent/guardian is expected to accompany child to
class and be present upon class dismissal. Parents/guardians are asked to stay in
the building for classes under an hour in length. Parents/guardians who choose to
leave the Y during longer classes are responsible for ensuring emergency phone
number on record at the Member Services Desk is current.
3
Tours, membership sales, registrations
Mon-Fri
8:00 a.m.-8:00 p.m.
Sat & Sun
8:00 a.m.-6:00 p.m.
BUILDING HOURS
Mon-Fri
5:00 a.m.-10:30 p.m.
Sat
7:00 a.m.-9:00 p.m.*
Sun
7:00 a.m.-7:00 p.m.*
*Closes 6 p.m. on summer weekends
Pool, gymnasium, and Health & Fitness
Center close 15 minutes prior to the
building closing
DROP-IN BABYSITTING HOURS
For children starting at age 6 weeks thru
5 years old. (Children up to 12 years old are
welcome when the Kids Zone is closed.)
Mon/Wed/Fri
8:30 a.m.-3:00 p.m. / 4:00-7:00 p.m.
(1:00-3:00 p.m. FREE)
Tue/Thu
8:30 a.m.-1:00 p.m. / 4:00-7:00 p.m
Sat 8:00 a.m.-1:00 p.m.
Sun 9:00 a.m.-11:00 a.m.
Stop by the Babysitting Room for parent
policies. Space is limited. We reserve the right
to refuse admittance to Babysitting based on
illness. Drop-in service is available at $4 per
hour and must be paid at time of service, or
$56 for 16 hours payable in advance.
ANNUAL FACILITY FACELIFT
August 27 – September 2
No member usage
Limited desk operations: Monday-Friday
August 29-September 3: 8:00 a.m.-5:00 p.m.
To keep our facilities at the highest level,
all areas are closed annually to perform
major maintenance and minor renovations
throughout the building and on the property.
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
HEALTH & FITNESS TRAINING CENTER
Ages 15 & older
• Cardio Conditioning Center
over 85 pieces of cardio equipment
including the best of the best: Precor
Ellipticals, Life Fitness Cross-Trainers,
Life Fitness Discover SI treadmills, Life
Fitness Life Cycle GX Spin Bikes, Stretch
Trainers, Arc Trainers, Precor AMT
Trainers and Rowers.
• Cardio Theater
Twelve HDTV flat screens with six preset
channels or six preset music stations.
•Selectorized Center
more than 42 pieces of equipment to
train all major muscle groups.
• Free Weights
loaded with over 8,500 lbs of free
weights and dumbbells.
•Teen Training Area
12-14 Years Cardio and Functional
training equipment for teens.
• Personal Training
for adults, teens and youth.
•Spinning
with 24 Life Fitness Life Cycle GX
Spin Bikes.
Check our website for complete details and
more information on scheduling orientations
for our equipment or to schedule
appointments with any of our certified
Personal Trainers.
FITNESS STUDIO
• All-around mirrors, ballet barre, and
flexible hardwood flooring for comfort
•The place for a variety of group
fitness classes, special programs and
children’s ballet
6-LANE INDOOR HEATED
SWIMMING POOL
• Adult, Children and Parent/Child classes
• Water Exercise
• Competitive Swimming
•Lane, Lap & Recreational Swim Time
•Special Programs
REGULATION-SIZE GYMNASIUM
• Basketball and Volleyball
• Youth Sports Programs
• Gymnastics
• Recreational time for families
• Special Classes and Events
LAKELAND HILLS FAMILY YMCA
973.334.2820
ADULT LONG-TERM LOCKERS
19 years and older
• Steam and sauna
• Privately assigned lockers
• Towel service
• Comfortable amenities
CHILDREN’S OUTDOOR PLAYGROUND
• Open to the community except when Y
program participants are present.
• Colorful and challenging equipment
• Safe and secure
SUMMER DAY CAMP
MARION MANN ROBERTS
EARLY CHILDHOOD LEARNING CENTER
21/2-5 year olds
Full and Partial Day Options for Preschool
and Pre-K. Membership not required.
KIDS CLUB AFTER SCHOOL PROGRAM
K-5th grades
Off-site after school care for elementary
students with coverage for scheduled half
days and school vacations.
Membership not required.
•Half day Camp for ages 21/2-8 years
•Full day Camp programs and specialties
for ages 5-12 years
•Sports Camps for ages 8-12 years
•Pre Teen Camp for ages 11 & 12 years
•Leaders-in-Training program for teens
13-15 years
•Counselor-in-Training program for teens
15 and 16 years
•Membership not required.
KIDS ZONE 6-14 year olds
A place for kids to get moving, meet
friends and have fun with interactive games
including:
•Wii Sport & Wii Fit
•XBOX Kinect
•Knock Hockey
•Board Games
•Homework Time
Free to members.
OUTDOOR PICNIC PAVILION
• Open to the community
Memorial Day through Labor Day
(call Renee to reserve)
•Seating for 200+
•Two oversized barbecue grills
•Surrounding wooded trails
• Restrooms
• Available water and electricity
• Fee: $25 (donated to our Annual
Giving Campaign)
Free Wi-Fi
DIRECTIONS
KINNELON
re!
A
WeH
MONTVILLE
ONTVIL
Powerville Rd
BOONTON
M S
Main
St
Fann
y Rd
Boulevard
RT 287
MOU
UNTAIN LAKES
Intervale
tervale Rd
Morris
orris Ave
RT 202
Pocono
ocono Rd
DENVILLE
PARSIPPANY
RT 46
Cherry Hill Rd
RT 80
www.lakelandhillsymca.com
From 287 South:
Take Myrtle Ave. Exit #45.
Turn left at stop sign.
Follow to 3rd light.
Turn right onto Main St.
Make immediate left at light
onto Morris Ave., following to
stop sign at Fanny Rd.
Make right.
The Y is 1/4 mile on left.
From 287 North:
Take Intervale Rd/Mountain
Lakes Exit #43.
Turn left (cross back over 287).
At light, turn right onto Fanny
Rd. Follow to stop sign.
Proceed straight.
The Y is 1/4 mile on left.
4
YOUTH DEVELOPMENT
PRESCHOOL & YOUTH AQUATICS
AQUATICS FOR
KIDS AT THE Y
Our swim lesson program is designed to help kids
develop a lifelong love of the water with competency,
confidence and endurance.
To reach this goal students
are introduced to:
• Stroke mechanics
• Personal safety
• Water games
• Character development
Parent or Guardian/
Child classes for children
under age 3 years (or not
potty trained) offer the
opportunity for toddlers to
become comfortable in the water
with the security of a parent
or guardian. Please have your
child wear plastic training pants
to maintain a clean pool. No
disposable diapers at any
time.
Preschool classes for
children 3-6 years (and
potty trained) start them
on the way to becoming
a swimmer with four progressive
levels starting with “Pike” class.
Basic swimming skills with seven
progressive levels starting with
“Polliwog” class will be introduced
in our Youth classes for children
7-14 years.
5
LESSON PLACEMENT & REGISTRATION
If your child is new to our program (or has not participated at
our Y for more than six months), you must set up an evaluation
to determine their swim level before registering for a class. Call
Aquatics Director for an appointment. If your child is currently
enrolled in lessons, go to our website the day before the next
registration time and check the appropriate swim level for which
your child should sign up. Evaluation is not needed for a beginner.
Just sign up for the age-appropriate class. Non-members are
welcome to sign up for any parent/child class.
AGE CROSSOVER EQUIVALENTS
PRESCHOOL LEVEL
PROGRESSIVE LEVEL
3-6 Years
7-14 Years
Pike and Eel
=
Polliwog
Ray with bubble
=
Polliwog
Ray without bubble
=
Guppy
Starfish
=
Guppy
(unless directed otherwise by Aquatics Director)
LOCKER ROOMS
Please be aware that children must use their gender identifying
bathrooms after Kindergarten age. For those who need strollers,
we encourage the use of “umbrella” type strollers while inside the
Y, especially in the locker room where space is limited.
Thanks for your cooperation.
LONG HAIR POLICY
Anyone with shoulder length hair or longer must wear a bathing
cap or have hair securely tied up.
PRIVATE SWIM LESSONS
Private Swim Lessons for Members Only
Private lessons are now available weekday mornings for
adults. Please contact Aquatics Director for availability
and questions.
Private Swim Lessons for Members and Nonmembers
Thirty minute private swim lessons for ages 3 and up are
available during session breaks or changes from our regular
swim program schedule.
AUGUST 8-11, MONDAY through THURSDAY
3:30, 4:00, 4:30, OR 5:00 P.M.
In person registration only begins Monday, August 1 at 8:00
a.m. at the Member Services Desk.
Private lessons are $20 per half hour for members;
$35 for non-members.
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
PRESCHOOL AQUATICS TO AGE 6
SKIP Parent/Child, 6-18 months
Experience exploring the water with your child and assist in teaching
basic swimming skills. Fun as well as confidence are the primary goals.
Sat
11:25-11:55 a.m.
YAQSKIP1
$58/$87**
** Non-member fee
PERCH Parent/Child, 18-36 months
Parents work with the instructor to increase your toddler’s
independence in the water and to prepare the child for a Preschool
swimming class after age 3.
Sat
9:35-10:05 a.m.
YAQPERCH1 $58/$87**
See Skip/Perch Combo for additional class options.
** Non-member fee
SKIP/PERCH COMBO Parent/Child, 6-36 months
This is a water orientation class for children/parent that will
introduce elementary swimming skills.
Mon/Wed*
9:30-10:00 a.m.
YAQSKIPERCH1 $58/$82
Tues/Thu*
10:00-10:30 a.m.
YAQSKIPERCH2 $58/$82
Sun
2:15-2:45 p.m.
YAQSKIPERCH3
$58
Non-members welcome at $87 once a week; $123 twice a week
PIKE Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body
position.
Mon/Wed*
9:30-10:00 a.m.
YAQPIKE1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQPIKE2
$58/$82
Tue/Thu*
10:00-10:30 a.m.
YAQPIKE3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPIKE4
$58/$82
Sat
10:15-10:45 a.m.
YAQPIKE5
$58
Sat
10:50-11:20 a.m.
YAQPIKE6
$58
Sat
11:25-11:55 a.m.
YAQPIKE7
$58
EEL Advanced Beginner, 3-6 years
Skill goal: Swim 15-20 yards with rhythmic breathing and
overhead arms
Mon/Wed*
10:00-10:30 a.m.
YAQEEL1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQEEL2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQEEL3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQEEL4
$58/$82
Sat
9:35-10:05 a.m.
YAQEEL5
$58
Sat
10:50-11:20 a.m.
YAQEEL6
$58
Sat
11:25-11:55 a.m.
YAQEEL7
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
HEY PARENTS
when you enroll your children in our
Early Childhood Learning Center,
they automatically get swim and
gym programs!
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
RAY Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on back.
Mon/Wed*
10:00-10:30 a.m.
YAQRAY1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQRAY2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQRAY3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQRAY4
$58/$82
Sat
9:00-9:30 a.m.
YAQRAY5
$58
Sat
11:25-11:55 a.m.
YAQRAY6
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
STARFISH Advanced, 3-6 years
Skill goal: Perfect front crawl, learn elementary backstroke, and
explore breaststroke.
Mon/Wed*
10:00-10:30 a.m.
YAQSTAR1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQSTAR2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQSTAR3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQSTAR4
$58/$82
Sat
11:25-11:55 a.m.
YAQSTAR5
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
PIKE, EEL, RAY, STARFISH MEDLEY 3-6 years
Skill goal: To work on the appropriate skills for each
participant’s level.
Mon/Wed*
1:00-1:30 p.m.
YAQPERS1
Mon/Wed*
1:30-2:00 p.m.
YAQPERS2
Mon/Wed*
3:30-4:00 p.m.
YAQPERS3
Tue/Thu*
3:30-4:00 p.m.
YAQPERS4
Tue/Thu*
5:00-5:30 p.m.
YAQPERS5
Fri
3:30-4:00 p.m.
YAQPERS6
Sun
1:15-1:45 p.m.
YAQPERS7
Sun
2:15-2:45 p.m.
YAQPERS8
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
$58
* These classes have a twice a week option.
6
YOUTH DEVELOPMENT
YOUTH AQUATICS AGES 7-15
Swim evaluation needed prior to registration for new
students wanting to register for classes other than Polliwog.
Please check age crossovers on page 5.
POLLIWOG 7-14 Years
Skill goal: To swim 25 yards with face in the water and rhythmic
breathing and floating on back.
Mon/Wed*
4:00-4:30 p.m.
YAQPOL1
$58/$82
Mon/Wed*
4:30-5:00 p.m.
YAQPOL2
$58/$82
Mon/Wed*
5:00-5:30 p.m.
YAQPOL3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPOL4
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQPOL5
$58/$82
Fri
4:00-4:30 p.m.
YAQPOL6
$58
Sat
9:00-9:30 a.m.
YAQPOL7
$58
Sat
10:50-11:20 a.m.
YAQPOL8
$58
Sun
1:15-1:45 p.m.
YAQPOL9
$58
Sun
1:45-2:15 p.m.
YAQPOL10
$58
Sun
2:15-2:45 p.m.
YAQPOL11
$58
GUPPY 7-14 Years
Skill goal: Swim 25 yards with rotary breathing and
kicking while on back.
Mon/Wed*
4:30-5:00 p.m.
YAQGUP1
Tue/Thu*
4:00-4:30 p.m.
YAQGUP2
Tue/Thu*
4:30-5:00 p.m.
YAQGUP3
Fri
4:00-4:30 p.m.
YAQGUP4
Sat
9:00-9:30 a.m.
YAQGUP5
Sat
9:35-10:05 a.m.
YAQGUP6
Sat
10:50-11:20 a.m.
YAQGUP7
Sun
1:45-2:15 p.m.
YAQGUP8
Sun
2:15-2:45 p.m.
YAQGUP9
MINNOW 7-14 Years
Skill goal: Swim 50 yards with rotary breathing and
elementary backstroke.
Mon/Wed*
4:30-5:00 p.m.
YAQMIN1
Tue/Thu*
4:30-5:00 p.m.
YAQMIN2
Fri
4:00-4:30 p.m.
YAQMIN3
Sat
9:00-9:30 a.m.
YAQMIN4
Sat
10:15-10:45 a.m.
YAQMIN5
Sun
1:15-1:45 p.m.
YAQMIN6
Sun
1:45-2:15 p.m.
YAQMIN7
Sun
2:15-2:45 p.m.
YAQMIN8
$58/$82
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
SHARK 7-14 Years
Skill goal: Perfecting all four strokes to build endurance,
improve flip turns and dives.
Mon/Wed*
4:30-5:00 p.m.
YAQSHARK1
Tue/Thu*
4:30-5:00 p.m.
YAQSHARK2
Fri
4:30-5:00 p.m.
YAQSHARK3
Sat
9:35-10:05 a.m.
YAQSHARK4
Sun
2:45-3:15 p.m.
YAQSHARK5
$58/$82
$58/$82
$58
$58
$58
YOUTH FITSWIM 11-15 Years
This class is for the swimmer who has learned the basics of all
the strokes and wants to swim for exercise and fitness. Students
will have endurance workouts to incorporate their skills into a
fitness routine. Minimum level of Flying Fish required.
Mon/Wed* 11-15 yrs. 5:00-5:30 p.m. YAQFITSWIM1 $58/$82
Sat
11-15 yrs. 10:15-10:45 a.m. YAQFITSWIM2
$58
Sun
11-15 yrs 1:45-2:15 p.m. YAQFITSWIM3
$58
* These classes have a twice a week option.
I-SNAP
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
FISH 7-14 Years
Skill goal: To perform 25 yards of breaststroke while continuing
to perfect the front crawl.
Mon/Wed*
4:30-5:00 p.m.
YAQFISH1
$58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFISH2
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFISH3
$58/$82
Fri
4:30-5:00 p.m.
YAQFISH4
$58
Sat
9:00-9:30 a.m.
YAQFISH5
$58
Sat
10:15-10:45 a.m.
YAQFISH6
$58
Sun
1:45-2:15 p.m.
YAQFISH7
$58
Sun
2:45-3:15 p.m.
YAQFISH8
$58
7
FLYING FISH 7-14 Years
Skill goal: To perform 25 yards of butterfly with an introduction to
Individual Medley (all 4 strokes done in sequence.)
Mon/Wed*
4:30-5:00 p.m.
YAQFLYFISH1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFLYFISH2 $58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFLYFISH3 $58/$82
Fri
4:30-5:00 p.m.
YAQFLYFISH4
$58
Sat
9:00-9:30 a.m.
YAQFLYFISH5
$58
Sun
1:45-2:15 p.m.
YAQFLYFISH6
$58
Sun
2:45-3:15 p.m.
YAQFLYFISH7
$58
(Individual Special
Needs Aquatics Program)
This 30-minute weekly pool program
provides each child (ages 3 and potty
trained, through 18 years) the
support and tools needed
to develop and increase
basic aquatic skills in
a safe environment.
Program takes place
at The Craig School in
Mountain Lakes. For more
information contact Ed Soder
at [email protected]
Sundays: 10:00, 10:30, 11:00,
or 11:30 a.m.
ISNAP
$100/$130*
*member/non-member fee
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
BIRTHDAY PARTIES
HAVE YOUR CHILD'S NEXT BIRTHDAY
PARTY AT THE Y!
PARTY OPTIONS
(Fee includes up to 15 children for pool parties)
Member $175 ($10 extra per child with 20 max)
Non member $250 ($15 extra per child with 20 max)
NEW! PRIVATE POOL PARTY (MINIMUM AGE:7)
This two hour party includes one hour of private
recreation swim and one hour in the party room.
Saturdays 4:30 p.m.-6:30 p.m.
Sundays 4:30 p.m.-6:30 p.m.
Contact the [email protected]
to book.
PRESCHOOL PARTY (3-5 YEARS)
This 90-minute party includes one hour
in the gym and a half hour in the party
room.
Bean Bags & Snowballs
Parachute Games
Relay Races
Hula Hoops
Music Games
Scooter Games
Obstacle Course
Tag Games
Saturdays 12:30-2:00 p.m.
Sundays 11:30 a.m.-1:00 p.m.
& 2:00-3:30 p.m.
ALL PARTIES INCLUDE:
Paper goods
Invitations
Party Room with Host/
Hostess
Upgrade your
Preschool
or School-Age Party
to the following:
Add on to the fun
at $75 each:
• Balloon Artist
• Triple Play
Moonwalk/Slide
• Truck Inflatable
Bouncer/Ball Pit
• Face Painting
• GaGa Indoor Pit
Call the Fun & Fitness Dept. to
book.
SCHOOL AGE PARTY (6-13 YEARS)
This 90-minute party includes up to three activities.
Choose from
Basketball
Flag Football Soccer
Kick Ball
Dodgeball
Relay Races
Scooter Games
Tag Games
Saturdays 12:30-2:00 p.m.
Sundays 11:30 a.m.-1:00 p.m. & 2:00-3:30 p.m.
PARTY COMBO OPTION
Member $200 ($10 extra per child with 20 max)
Non member $275 ($15 extra per child with 20 max)
GYM AND KIDS ZONE COMBO (6-13 YEARS)
This two hour party includes up to three activities in the
gym, time in the Kids Zone and time in the party room.
Saturdays 12:30-2:30 p.m.
Sundays 11:30 a.m.-1:30 p.m. & 2:00-4:00 p.m.
Call the Fun & Fitness Dept. to book.
Call the Fun & Fitness Dept. to book.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
8
YOUTH DEVELOPMENT
PRESCHOOL / YOUTH FUN & FITNESS
Getting an early start is so important. The time between 6 months and
3 years is the most valuable developmental period to spend one-on-one
moments with your child to prepare them for the world around them.
Each level of our specialized parent/child classes encourages development
through play and learning fundamentals. Our trained instructors will educate
parents as well as introduce age-appropriate skills in a fun, safe and
creative environment. Meet other moms, learn techniques and understand
your child’s important milestones.
See page 3 for information on registering for classes.
GYM BABIES 6-12 months (non-walkers) with parent
Come play and explore the senses with your infant. Visual and auditory
development through songs and musical play make this class fun! A
parent discussion time to help learn about infant/toddler development
stages and reinforcement activities to do at home makes this informative
and reassuring. Class is free to members. Non-member fee: $87.
Non-members are welcome to attend any parent/child class.
Wed
10:30-11:00 a.m.
YPEGYMBABY
1, 2 & YOU Walkers, 1-2 years with parent
Explore the development of 2-way conversation with your child through
our specifically set-up play environments. This class focuses on sensory
stimulation through music, finger play, scarves, beanbags, parachutes
and other specialized toddler equipment, while further enhancing their
physical development through climbing, sliding, and jumping. Nonmembers are welcome to attend any parent/child class. Class is $58/87**
once a week; $82/123** twice a week.
Mon
9:00-9:30 a.m.
YPE12&U
Wed
10:00-10:30 a.m.
GYM & FUN 2-3 years (potty trained not necessary)
First step before considering preschool is this class focusing on
independence, separation and gaining group social skills. Our dedicated
staff will identify individual needs of each young child and help prepare
them for a school setting, or just help them make new friends and
enjoy themselves when away from home. We believe through art, music,
social play stations, story time and physical activities, children will gain
confidence, curiosity, communication and a love of learning. Please pack
a light snack and drink. Let us help your child be ready and excited to
take the next step.
Mon/Wed
10:00-11:00 a.m.
YPEGYMFUN
$72/$102*
*once per week/twice per week
NEW! NATURE & THE OUTDOORS 2-3 years with parent
Toddlers explore nature in this new outdoor learning program. Our staff
will facilitate a nature based Fall curriculum filled with exciting activities
to keep everyone engaged. Nature walks, songs, stories and nature art
projects are all part of the fun. Sign up with your little one and discover
together the wonders of the great outdoors. Note: class will be held
indoors if necessary due to weather. Non-members welcome to attend
any parent/child class.
Tue
9:45-10:30 a.m.
YPENATURE
$58/87**
SWIM, GYM & FUN 3-5 years and potty trained
This class is designed to complement preschool. Encouraging confidence,
creativity and a sense of belonging are all goals. A 45-minute structured
physical education class combined with a ½-hour swim lesson, promotes
healthy exercise, self control, and good habits. Social play, art, and
science, coupled with kindness and manners makes this a great
enrichment program for your preschooler.
Thu/Fr
9:15 a.m.-Noon
YPESGF
$102/$145*
GYMNASTICS PROGRESSION
TUCK, TUMBLE & JUMP 3-4 years
This beginning level gymnastics class will introduce gymnastics equipment
and teach beginner terminology. Kids will improve strength, coordination
and flexibility while introducing new skills.
Mon
12:30-1:00 p.m.
YPETTJ
$58/$82/$102*
Tue
4:00-4:30 p.m.
Sat
9:15-9:45 a.m.
*once per week/twice per week/3 times per week
BEGINNER GYMNASTICS 4-5 years
This class focuses on proper warm-up, skill development, flexibility,
strength, coordination and balance while working on the high-beam, bars,
vault and more advanced mat equipment.
Sat
9:15-10:00 a.m.
YPEBEGGYM
$58
GYMNASTICS 6 years and older
Designed for beginner to intermediate levels, this class will focus on
increasing coordination, balance, and strength through various events
including bars, beam, floor and vault to allow for the development of
newer and more complex skills. Our highly trained and energetic staff will
get your little gymnast to the next level!
Sat
9:45-11:00 a.m.
YPEGYM
$72
TUMBLING & GYMNASTICS 6 years and older
Designed for beginner to intermediate levels, this class will emphasize
tumbling skills to get your gymnast or cheerleader a step ahead of the
competition. For an added challenge, equipment will be set up weekly,
including the beam, and vault to increase coordination, balance, and
strength.
Tue
5:00-6:00 p.m.
YPETUMBLE
$72
SPECIALTIES
KARATE FOR PRESCHOOLERS 3-5 years
This class is the perfect mix of activity and discipline pared down for
preschoolers. Our instructor will emphasize the foundations of Karate,
physical fitness, and concentration. Children will be rewarded for their
hard work and advancement, with their very own belt, and through
experience, they will also receive stripes.
Thu
12:30 -1:00 p.m.
YPEKARATE1
$68
Thu
1:00-1:30 p.m.
YPEKARATE2
$68
**member/non-member fee
9
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
PRESCHOOL/ YOUTH FUN & FITNESS
ROOKIE SPORTS 3-5 years
This very popular class is an introduction of skills and fun. Each week
your child will explore their athletic abilities and gain valuable instruction
in a non- competitive environment. While learning important techniques,
teamwork, communication and sportsmanship, they will gain a knowledge
of soccer, hockey, basketball, tennis, lacrosse, t-ball, and mini golf.
Mon/Wed: 4-5 year olds 1:15-1:45 p.m. YPEROOKIE1
$58/$82*
Mon/Wed: 3 year olds
1:45-2:15 p.m. YPEROOKIE2
$58/$82*
NEW! PRE-LEAGUE BASKETBALL CLINIC
6-9 years
This very popular class is designed to prepare players for the upcoming
basketball league in the next session. The pre-basketball clinic focuses
on many aspects of the game such as the basics of dribbling to the
responsibilities of a zone defense, which allows for players of all ages
and skills to remain engaged and challenged in a safe and appropriate
way. This clinic is a great way for new players to be introduced to and
experience the game, while also challenging more experienced players
with strategic concepts applied during the game.
Wed
5:30-6:30 p.m.
YPEBALL
$72
NEW! PRE-LEAGUE SOCCER CLINIC
5-10 years
Interested and excited for the upcoming indoor soccer league next
session? Take to the field a few weeks early and learn the rules of
indoor soccer, while tuning your skills! The pre-league soccer clinic is a
great way introduce the sport to a beginning player, as well as a way to
challenge the even more experienced player. The clinic is specialized to fit
players of all ages and skill levels.
Mon
5:30-6:30 p.m.
YPESOCCER
$72
BALLET 3-6 years
Children will be introduced to ballet terminology, positions and
movement as they learn floor and barre exercises, set to both modern
and classical music.
Wed
12:45-1:15 p.m.
YPEBALLET
$68/$94*
Sat
10:30-11:00 a.m.
MINI GOLF 4-5 years
Give your kids a great introduction to the life-long game of Golf. Using
our specialized equipment, they will learn etiquette and basics through
fun filled drills. Kids will work on their “short” game as they practice a
few holes on our homemade miniature golf course.
Thu
2:00-2:30 p.m.
YPEGOLF
$58
POP-DANCE 6-8 years
Kids love to dance to the newest and most popular songs, and some of
these songs have their own special dances. Shimmy on down to the Y to
learn all of the newest, along with some of the classic popular dances.
Sat
11:00 -11:30 a.m.
YPEPOP
$68
NEW! OLD SCHOOL PE
5-9 years
A classic childhood memory from elementary school, Old School PE
brings fun and safe activities in an age appropriate way. The class runs
very similar to an elementary PE class where children play classic games
focusing on motor skills, movement patterns, social skills, and teamwork!
Each week will be a different activity, with a different focus behind the
skill. From stimulating obstacle courses to strategic team games, children
will be challenged in a fun way physically and cognitively!
Thu
5:30-6:15 p.m.
YPEOSPE
$58
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
FIT KIDS 7-12 years
Our goal is to improve the overall health of children. We will provide all the
training to accommodate any fitness level. First-time participants or aspiring
athletes will benefit from this newly developed program. Our qualified staff
will motivate your child through fun and challenging workouts.
One-hour sessions available Mondays through Thursdays from 4:00 to
7:00 p.m. Flexible weekend hours too. Contact Youth Sports Director to book.
Packages include:
• Initial Fitness Evaluation
• Nutritional Plan and Journal
• Customized Workouts
Choose your option:
10 weeks at once per week, $250. 10 weeks at twice per week, $400.
Bring a buddy* and you both save $50 per ten-week session!
$200 per child once a week. $350 per child twice a week.
*Program participants must train together.
*once per week/twice per week
10
YOUTH DEVELOPMENT
INDOOR B-BALL/SOCCER LEAGUES
INDOOR YOUTH SPORTS LEAGUES ARE BACK!
Volunteer Coaches Needed!*
YOUTH BASKETBALL LEAGUES
YOUTH INDOOR SOCCER LEAGUES
(Session 16-17)
November 7 – February 8
(Session 16-17)
Saturdays, November 26 – February 27
Basketball was created over 100 years ago, at no other than the
YMCA. What better place to learn, practice, and play basketball than
where it was all started! Our talented and experienced coaches are
ready and excited to introduce, build, and fine tune all the important
skills and techniques to help foster your young athletes to flourish
in the sport of basketball. Each child will be placed on a team in
their respective division. Our season starts with 2 weeks of a
basketball clinic to prepare our athletes for the season. Every week
following, each team will play a different team, and will compete to
reach our own Basketball Finals!!!
What better way to spend the
winter months than practicing,
learning, and preparing for the
spring season with our highly
qualified and motivational team
of coaches at the Y! Here,
we focus on building and fine
tuning our young athletes
skills, get them to better
understand the game, and to
become better soccer players.
Each division is set up to
specifically focus on the developmental stages of each age group.
K-1ST GRADE, Beginners
Monday
5:00-6:00 p.m.
BBALLK1
6:00-7:00 p.m
7:00-8:00 p.m.
6:00-7:00 p.m.
7:00-8:00 p.m.
1ST - 2ND GRADE
Wednesday
5:00-6:00 p.m.
3RD - 4TH GRADE
Tuesday
BBALL12
BBALL34
6:00-7:00 p.m
All parents will receive a schedule before the start of the season
to plan for their scheduled times each week. IMPORTANT! All 1st
grade parents: if your child has gone through one full season
in our YMCA Basketball League, you may sign him/her up for
either of the 1st grade divisions. If your first grade child has NOT
participated here at the Y, you must sign up for the K-1 Beginner
Division. PLEASE CALL Jared with questions.
Season fees and other information:
$85 for members/$125 for non-members. After 10/17, please add
an additional $15.
Fees include an end-of-the-season award, and a team T-shirt, which
is required to play.
Registration for members begins on September 12; for non members
on October 1. Registration deadline is November 1, no exceptions.
All players will be placed on teams, and will play a different team each
week, and then at the end of the season, compete to win the coveted
YMCA World Cup!!! Games for junior and senior divisions will be 45
minutes each week.
Each week, our Pee-Wee division will have 15 minutes of practice time
before games, to help build their understanding of soccer, and also
to build basic skills that are instrumental to their progression of this
popular sport. They will then proceed to their 30-minute game.
In order to keeping team skill levels competitive, all Junior and Senior
division players must attend a mandatory skills showcase either
Saturday, November 5 or Sunday November 12. Confirmation of
showcase dates and times will be emailed after registration.
PEE-WEE
5-6 years
SOCCERPEEWEE
11:15-12:00 p.m.
JUNIOR DIVISION 7-8 years
SOCCERJR
12:00-12:45 p.m.,12:45-1:30 p.m.,1:30-2:15 p.m.
SENIOR DIVISION 9-13 years
SOCCERSR
2:15-3:45 p.m., 3:45-4:30 p.m.
All parents will receive a schedule the week of November 21st before the
start of the season to plan for their scheduled times each week.
Season fees and other information:
$120 for members/$175 for non-members. After 10/24, please add an
additional $15
Fees include an end of the season award, and a team T-shirt, which is
required to play.
Registration for members begins on September 12; for non members on
October 1. Registration deadline is November 1, no exceptions.
*All volunteer coaches must be available to meet and
complete required paperwork prior to November 26th.
11
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
PRESCHOOL PRE-K
•
MARION MANN ROBERTS
EARLY CHILDHOOD LEARNING CENTER
Membership not required.
Now enrolling for the 2016-2017 school year!
IT ALL ADDS UP
TO THE
PERFECT
PRESCHOOL!
VISIT OUR WEBSITE
FOR OPTIONS AND FEES
• Full and partial day options for 2½ to 5 years
• STEAM (Science, Technology, Engineering, Art,
Math) curriculum with SMARTboard and
Tablet Technology
•
fitness and nutrition program
exclusive to the Y
• Swim instruction and Gym classes included
• Music Instruction
• Spanish curriculum
• Hot lunch option
• Enrichment add-ons such as: ballet, sports, golf,
gymnastics,and karate, (membership and additional
fee required). See website for additional options.
• Safe, Security Accessed Facility
• Financial Assistance available
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
Refer a friend to our center and if they enroll,
you get $100 FREE “Y Bucks”!
12
YOUTH DEVELOPMENT
AFTER SCHOOL KIDS CLUB
WHY KIDS CLUB?
At Kids Club, we offer an array of
after school experiences guaranteed
to meet the needs of all children.
A professionally trained staff
dedicates themselves to providing
children with top quality programs
that focus on developing the
whole child. Here, kids will learn to
socialize, cooperate, make decisions,
build self-esteem, and challenge
themselves. Additionally, we have
choices of enrichments throughout
the Kids Club program. Children love
the opportunity to explore unique
experiences and welcome the
chance to have control over part of
their day.
ESSENTIAL FUNDAMENTALS
• Upgraded STEM (Science, Technology, Engineering,
Mathematics) Program
• School Vacation Coverage
• Scheduled Half-Day Coverage
• Award Winning
Fitness and Nutrition Program
• Flexible Scheduling for You –
Choose all five days of the week or just one!
BRAND NEW OPTIONS
WHERE IS KIDS CLUB?
Kids Club operates at the following locations from
school dismissal until 6:00 p.m.*
• Boonton Township: Rockaway Valley School
• Butler: Aaron Decker School
• Denville: Lakeview and Riverview Schools
• Lincoln Park: Lincoln Park Elementary School
*Morning Care is also available at:
• Riverview (Denville): 7:00 a.m. drop off
• Butler: 6:45 a.m. drop off
• Lincoln Park: 7:15 a.m. drop off
13
• Running Club
• Edible Education
• CIT (Counselor-in-Training)
• Performing Arts Enrichment program
• Character Counts Curriculum
• Extended Homework Help
• Fundraiser Basketball Shoot Out
Registrations and all completed paperwork
MUST BE RECEIVED BY AUGUST 24 in order to start
on the first day of school. Visit www.lakelandhillsymca.
com for all the details. Questions? Contact Kids Club
Director, Jen Suarez at (973) 334-2820 or
email: [email protected]
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
TEENS
TEEN HEALTH & FITNESS CENTER PRIVILEGES
Ages 12-14: Teen Training Area
Open anytime after completing a special teen orientation
accompanied by parent. Free teen orientations are held on the first
and third Tuesday of the month at 6:30 p.m. Sign up at the Member
Services Desk or online.
TEENOR
Ages 15 and older: All areas open anytime with no restrictions.
PERSONAL TRAINING FOR TEENS 12-18 years
Get in shape, increase stamina, acquire agility, get stronger,
get faster, boost confidence-and that’s just the beginning!
A trainer can motivate you, teach you new techniques and help you
achieve your fitness goals. Prior Fitness Evaluation (available at the
Y) is required. See Personal Training on page 21 for all the options
and details. By appointment only.
TEEN & FAMILY OPEN GYMNASIUM* teens and member families
Recreational gym time available to teens and families. Children under
12 years must be accompanied by an adult.
TEEN OPEN GYMNASIUM* 12-18 years, members only
Available for basketball shooting or half court games. Gym
monitor may allow other activities as well.
FAMILY OPEN GYMNASIUM* member families
*See schedules available in lobby and online.
TEEN POOL TIME
Recreational swim time, lap swimming, swim lessons are available.
Check schedules in lobby or online.
LEADERS CLUB Session 16-17 6th-12th graders
If you’re a teen in the 6th through 12th grades, you can become
part of a unique club at the Y. Leaders Club is for those interested in
volunteer work, spending time with friends, and having fun. The club
meets on Monday or Wednesday. As a Leader, you will have volunteer
opportunities to help others, work on community service projects,
attend teen leadership weekends, learn leadership skills, participate in
special events, and more. You might also earn school credit helping
people in your community. Program runs September through June
but you can join anytime. Y membership is NOT required, only a $50
registration for members, $75 for non-members.
Call BreAnne Law, Community Service Director
for more information.
MANDATORY PARENT ORIENTATION September 12, 6:30 p.m.
JUNIOR LEADERS 6th - 8th Grades, 1st Meeting Sept 19
THEY’RE BACK!
SATURDAY TEEN NIGHTS
AT THE Y
6:15-7:15 p.m.
LEADERSJR
SENIOR LEADERS 9th-12th Grades, 1st Meeting Sept 19
Mon
7:15-8:30 p.m.
LEADERSSR
6th-8th Graders
6:15-8:30 p.m.
FIRST EVENT IS SEPTEMBER 17
Come to the Y with your friends and enjoy an evening
just for you! Swimming, arcade, gym games, music,
indoor GaGa and snacks are all available to you.
Register now at the Y or online. Free for members
and 7th Grade Pass holders; non-members welcome
at $5. Questions? Contact BreAnne at the Y or
[email protected]
16SPE
TEENNGT09
MARK THE CALENDAR FOR UPCOMING DATES
ON OCTOBER 15 AND NOVEMBER 19.
LAKELAND HILLS FAMILY YMCA
Mon
973.334.2820
www.lakelandhillsymca.com
ATTENTION PARENTS & COACHES!
TEEN TRAINING
Team up with our expert staff of Personal Trainers to give
your group of student athletes the best performance training
available! Get a group together and we will provide you with
the day and time you need.
Pricing for 7-week session:
2 participants - $210 each
3 participants - $175 each
4 participants - $140 each
Call the Fitness Department for details
14
YOUTH DEVELOPMENT
FREE 7th GRADE Y PASS!
Our goal is to provide boys and girls
in seventh grade with a foundation
for healthy living through fitness and
nutrition. All 7th graders who are 12
years of age and live or attend school in
our service area are eligible to receive a
FREE facility access pass valid through
August 25, 2017.
The 7th Grade Y Pass allows you to
access the pool, gymnasium and the
Cybex Center and Teen Training Area
in the Health and Fitness Center.
Registration begins September 6 and is
on-going. MUST be completed in person
with a parent or guardian.
Call BreAnne for more information or email: [email protected]
15
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
FAMILY
Y ADVENTURE GUIDES
FATHERS WITH THEIR K-7TH GRADE CHILDREN
Are you a busy dad looking for a program
that allows you to have quality interaction
with your child? Imagine hiking through
the woods, exploring caves, rolling in the
winter snow, singing around a campfire,
just learning and exploring together. The
Y Adventure Guide program is an ideal
way to share in the excitement of many of
your child’s first experiences-experiences
that will be remembered for a lifetime!
This program celebrates family, nature,
community, and good old-fashioned fun!
Groups of dads and their children gather
monthly during the school year for games,
crafts, and special outings. The Y plans
events for participants including weekend
campouts (trip fees not included in
registration cost).
For more information, contact BreAnne
at [email protected]
"New Dad" Orientation:
Oct 4 at 7 p.m. at the Y
Program runs October-June
FEE: $55/$80*
(plus $50 supply fee for new members only)
2ND CHILD FEE: $26/$38*
Session 16-17
AGBOY
Session 16-17
AGGIRL
(*member/non-member fee)
Supplies include: fleece vest, T-shirt, and starter
patches for the kids.
T-shirts are available for Dads too!
For more information or if you are interested
in starting a new circle, call BreAnne.
CHECK ONLINE FOR
2016-2017 EXPEDITION CALENDAR
SEE WHAT’S COMING!
JOIN NOW AND GET IN ON THE FUN!
September 18
Kick-off Party/Open House 3:00-5:00 p.m.
October 21-23
Fall Camp Out at Trout Lake
November 27
Denville Holiday Parade & Pizza Party
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
16
YOUTH DEVELOPMENT
SPECIAL EVENTS
LOOK WHAT’S
INCLUDED WITH
YOUR YOUTH
MEMBERSHIP!
KIDS ZONE
YOGA
Monday-Friday 4:00-8:30 p.m. and
Saturday: 8:00 a.m.-12:00 p.m.
For ages 6-14 where they can meet up with friends
and play some interactive games.
Wednesday at 4:30-5:00 p.m.
For ages 6-12 years
Learn the basics in this fun, creative class.
PLUS
SENSATIONAL SATURDAY
YOUTH NIGHTS
OCTOBER 1
HALLOWEEN BASH
7-12 years
6:30-8:30 p.m.
Want some fun on a Saturday night? Make
friends from other towns while staying active
and having fun in a safe and supervised
environment. You may register one guest, one
time only. register early, spots fill fast!
Parents: Registration is a must!
17
• Pool:
Recreational Swim until 8:00 p.m.
• Gym:
Ghostbusters/Monster Bash
• Scribner: Escape the Haunted House
• Kids Zone: Puzzles and Spooky Games
16SPE SENSATOCT
NOVEMBER 5
HOGWARTS ORIENTATION
• Pool:
LeviOsa Rec Swim
• Gym:
Quidditch
• Scribner: Witch Training
• Program: HP Bookmarks
• Kids Zone: Potter Spells and Games
16SPE SENSATNOV
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT AQUATICS
WATER PROGRAMS
Water creates a resistance that comfortably tones
while lending natural buoyancy to reduce the strain
on joints, bones, and muscles.
All abilities can benefit from water exercise.
Come join us and see how it works for you!
See page 3 for information on registering for classes.
LEARN, REFINE, IMPROVE, CHALLENGE.
WE HAVE SOMETHING FOR EVERYONE!
ADULT SWIM 15 years and older
Want to learn to swim with your face in the water or just improve
your form? Each participant sets goals and works with instructors to
achieve them. Students are grouped according to their abilities on
the first day of lessons. It’s never too late to learn or improve!
Thu
1:00-1:45 p.m.
AAQASWIM1
$58
Tue/Thu
8:30-9:30 p.m.
AAQASWIM2
$58/$80**
Adult private lessons are available by appointment.
Contact Ed for details.
SWIM WORKOUTS
If you know how to swim but want advice on how to create a “swim
workout”, try this 45-minute class to learn drills for cross training
and a new type of fitness routine.
Tue
11:45 a.m.-12:30 p.m.
Thu
9:00 a.m.-9:45 a.m.
AAQSWIMWORK $58/$80**
TRI-TRAINING
Session 16-17 19 years and older
Trying to improve the swim portion of your triathlon? Whether
sprint or ironman distances, our swim coaches will help provide you
with the drills, stroke technique and confidence to improve the first
leg of your race. Should be able to swim 200 yards.
Wed
8:30-10:00 p.m.
AAQTRITRAIN
Sun
7:00-8:30 a.m
Season Fees through June 18, 2017
$150 one day per week, $250 two days per week
MASTERS SWIMMING
Session 16-17 19 years and older
Take the plunge and join the Masters Swimming program. Improve
your swimming technique, increase your endurance, and enjoy the
friendship of fellow swimmers. We will provide you with coaching
tips and suggestions to make your workout more productive and fun.
The opportunity to compete is available to you but it is not required.
Wed
8:30-10:00 p.m.
AAQMASTERS
Sun
7:00-8:30 a.m.
Season Fees through June 18, 2017
$150 one day per week, $250 two days per week
AQUAFIT
This beginning-level water exercise class concentrates on range of
motion and basic cardiovascular conditioning. Recommended for
beginners, people with mild arthritis and those returning from back
or joint injuries.
Tue/Thu
9:45-10:45 a.m.
AAQAQUA
$56
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
ARTHRITIS WATER EXERCISE
This class is designed for people with arthritis or those with limited
range of motion. Our trained instructor guides participants through
gentle actions in the water (pool is kept at 84 degrees) that can
help decrease pain and stiffness.
Tue/Thu
10:45-11:30 a.m.
AAQARTHRITIS
$56/$84*
*member/non-member fee
AQUACIZE FOR OLDER ADULTS
Exercises done in the pool put less stress on your joints. This
enjoyable and fun class works in both shallow and deep ends but you
do not need to know how to swim to participate. Flotation devices are
provided. Class is free for members, no registration, just come!
Fri
10:00-11:00 a.m.
AQUASCULPT
Discover a whole new way to use the water! This high intensity
weight-resistance workout focuses on toning and sculpting the major
muscle groups to benefit overall health.
Mon
9:00-10:00 a.m.
Wed
9:00-10:00 a.m.
AAQSCULPT
$42/$56**
**once a week/twice a week
18
HEALTHY LIVING
ADULT AQUATICS
LANE AND LAP SWIMMING
LANE SWIM
Open to all full privilege members and guests who are 15 years and
older. Lanes are designated by speed. Please enter from the shallow
end in the appropriate lane and let others know that you are joining
them. Please be considerate of others. See our Etiquette Policy on
the pool deck.
TRACK YOUR LAPS!
See how far you can swim by tracking your laps! Ask
the lifeguard to fill out a form for you and each time
you come to swim, let the guard know how many
laps you completed and they will be added to your
cumulative total. Challenge yourself to see how many
you can complete in a month…or whatever your goal!
FAMILY LAP SWIM
Open to all full privilege members and guests. This is a great
opportunity for younger swimmers to swim laps. Children under 12
years must be supervised by a parent in the pool area. Children
under 7 must have an adult in the lane with them. Bubble and
flotation devices are not permitted during Family Lap Swim.
ADULT LAP SWIM
Open to all full privilege members and guests who are 19 years and
older. Adult Lap time is usually available during the lunch time and
after work hours, Monday-Friday.
19
TEEN LAP SWIM
Open to all full privilege members and guests 12-15 years of age.
All swimmers must swim continous laps.
RECREATION SWIM
Open to all full privilege members and their guests. Children under
7 years and any non-swimmer must be within arm’s length of a an
adult swimmer in the water. Children 7-11 years who do not use a
bubble (cube) must be supervised by an adult from the water or the
balcony. Bubbles are available on the pool deck. No inflatable devices
are allowed. Lap swimming is not permitted.
RULES FOR ALL
Please see posted Etiquette Policy on pool deck. Anyone with
shoulder length hair or longer must wear a cap or have hair securely
tied up and all swimmers must shower prior to swimming.
Visit our website for Lane, Lap, and
Recreation Swim Schedule.
Download our member app to view and follow
our drop-in swim times.
See page 29 for details.
MAKE THE MOST OF
YOUR POOL WORKOUTS!
Hand paddles, pull buoys, and kickboards are
available on deck for members during Lane Swim.
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT FITNESS
GREAT FITNESS ENVIRONMENT
ADULT ORIENTATIONS
Members are encouraged to take advantage of a FREE 45-minute
orientation of the full circuit that will help you get started on your
fitness routine. By appointment only, call the Fitness Department.
FIRST STEP ORIENTATION
This free orientation will acquaint you with the machines you are
most interested in working with for your routine. This is particularly
helpful for first timers who are new to fitness, and the orientation
is just a few minutes. Call Anthony for more details.
PERSONAL TRAINING OPTIONS
All personal training programs are listed below. Please make an
appointment to meet with the Fitness Director to discuss training
options. Please pick up a personal training form to be completed
before making your first appointment with one of our certified
personal trainers.
FITNESS EVALUATION
Learn your current level of physical fitness and find out how to
improve it. Evaluation includes:
• Muscular Strength/Endurance
• Body Composition
• Evaluation takes approximately
• Measurements
• Cardiovascular Endurance
one hour and preps you for
• Flexibility
Personal Training.
Call the Fitness Director for details
Cost $55
NUTRITION COUNSELING
Are you confused about conflicting media reports on diets? Want
to boost your sports performance? Do you know how to read a
nutrition label? What are trans fats and why should you worry
about them? Learn the answers and plenty more when you sign up
for a Nutrition Package with our Registered Dietitian.
Includes: initial in-depth consultation, medical history, goals, and
a follow-up session to review detailed diet analysis, summary of
results, and recommendations.
Fee: $225. Additional sessions are available for $30 per half hour.
For more information, call the Fitness Department.
PERSONAL TRAINING Adults and teens age 12 and up!
A trainer can motivate you, teach you new techniques, and help
you achieve your fitness goals. Prior Fitness Evaluation required.
By appointment only.
• Half-hour session $30
• One-hour session $55
• 5 One-hour sessions $250
• 10 One-hour sessions $475
• Jump Start Package*: 1 One-hour Fitness Evaluation
plus 2 One-hour sessions-$135
• Jump Start Personal Training Plus Nutrition Package*: one
Fitness Evaluation, 2 One-hour Personal Training sessions, two
Nutrition Counseling sessions-$360
• Start Up Package*: 1 One-hour Fitness Evaluation plus 3 Halfhour sessions-$125
*One time only.
PARTNER AND GROUP TRAINING
SMALL GROUPS EQUAL BIG RESULTS!
Group training allows two or more individuals to get personalized,
effective, and motivational workouts while saving money. You’ll learn
proper techniques to work out more efficiently, and you select the
schedule that works best for you!
Choose one of these options or have one customized according to
your preferences:
• TRX (Suspension straps)
• Kettlebells
• Sport Specific, such as golf, skiing, strength conditioning
• Welcome to the Weight Room, for those getting acclimated
to weight training
Simply tell us what type of workout you want, along with the day, time,
and if you have a trainer preference. We’ll take care of the rest!
FEES - 7 WEEK SESSION
2 participants - $210 each
3 participants - $175 each
4 participants - $140 each
Contact the Fitness Deparment for details.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
20
HEALTHY LIVING
ADULT FITNESS
GYMNASIUM ACTIVITIES
FULL COURT BASKETBALL 19 years and older
Pick-up game style competition is a great way to improve your shot and
get a cardio workout. Morning, afternoon and evening hours make it
easy to get in a game no matter what your work schedule.
Tue/Thu
5:00-7:45 a.m.
Free
Tue/Thu/Fri
12:00-1:30 p.m.
Free
Tue/Thu
6:30-9:00 p.m.
Free
COED VOLLEYBALL
19 years and older
Drop in the gym for some
friendly competition in a
fun and casual atmosphere.
All members 19 and older
are welcome to participate
in this popular coed sport.
Games are played with six
players to a side with extras
rotating in. So, everyone
plays every game!
Mon 7:30-10:15 p.m.
Wed 7:30-10:15 p.m.
Sun
5:00-6:45 p.m.
FREE
STEP AND SCULPT
For the “Step” lover! This class is designed with variety in mind.
Add the “sculpt” and you have a complete workout.
TRIPLE THREAT
A total body workout split 3 fun ways. Challenge yourself with
cardio intervals followed by a strength segment and ending
with core training all in 40 minutes utilizing your body weight,
free weights, step and so much more!
CIRCUIT CHALLENGES
BOOT CAMP CHALLENGE
This is a fun, dynamic and intense circuit workout that
incorporates cardio sprints, whole body toning, strength,
power, balance and core conditioning.
H-I-I-T High Intensity Interval Training
This cutting edge workout burns more fat in less time as it
improves endurance and builds strength. The “Tabata” protocol
will be utilized (20 seconds work/10 seconds rest).
CARDIO
DANCE
FIERCE TKO (Fierce “total”
Knockout Kickbox Tabata
Workout) A Tabata is 8
intervals of 20 seconds
max work, 10 seconds rest,
and 60 seconds recovery
following each Tabata.
DANCE FITNESS
Get a complete cardiovascular workout with this class as you
get the benefits of jogging with the fun of dancing. Creatively
choreographed for the non-dancer, yet challenging enough for
experienced students.
KICKBOXING FIERCE FIGHT
A dynamic cardiovascular workout that utilizes boxing and martial arts
style training techniques to improve strength, agility and endurance.
All levels.
PIYO
Pilates and yoga inspired moves crank up the speed to give you a fullthrottle cardio, strength, and flexibility training. Barefoot preferred.
P90X LIVE
Get fit fast and have fun doing it! Using the science of muscle confusion
this class constantly challenges your body with new moves and routines.
Your results never plateau and you get in better shape in less time.
R.I.P.P.E.D.(Resistance, Interval, Power, Plyometrics, Endurance,
Diet) This is a high energy group workout that combines an easy, yet
effective cardio routine interlaced with weights and resistance - all to
music!
SENIOR FITNESS
This low-impact cardio workout is designed with the older adult in mind.
You will start out with a warm-up and stretch, an easy to follow 20
minute cardio routine, muscle strengthening, and end with cool down/
relaxation. The first Friday of the month is a Chair Yoga class.
21
SPINNING
Emphasis is on proper cycling technique while you control the intensity
of this world class workout. Arrive 30 minutes before class to pick up
your reservation ticket. Doors are opened 30 minutes before class so
you can set up your bike. A towel and water bottle are mandatory.
INTRO TO BELLY DANCING
Let the music and culture transport you while you transform your body.
Shimmy, shake and isolate your way to a better you inside and out!
Some mat work.
LET’S DANCE
This dance class combines Club, Latin, and Urban music that gets you
moving for a fun, efficient hour of cardio!
NIA (NEUROMUSCULAR INTEGRATIVE ACTION)
This class is a cardio-dance workout and movement practice that tones
your mind and tunes your body. Each workout brings mindfulness
to your dance movement, leaving you energized, mentally clear, and
emotionally balanced. NIA combines 52 simple moves with dance arts,
martial arts, and healing arts to get you fit in body, mind, and spirit.
Practiced barefoot, non-impact, and adaptable to all needs and abilities.
ZUMBA
This is an aerobic workout with pulsating Latin music. Class incorporates
footwork and body movements from flamenco, salsa, merengue and
other dances. No experience necessary!
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT FITNESS
SPIRIT-MIND-BODY
AGELESS GRACE
Twenty-one simple tools to lifelong comfort and ease, this class is
done in a chair. The movement exercises are fun and focus on the
healthy longevity of the body, mind and spirit. This program does not
run in the summer.
YOGA
Taken from various yoga disciplines, the asanas (postures) are taught
with attention to correct positioning of the body. Standing postures
and breathing are emphasized in this class. Level II-Practicing for six
months to one year consistently and comfortable with poses.
CHAIR YOGA
This is the gentlest form of yoga. Chair Yoga is easier for those
with less limber muscles. It is ideal for people with high blood
pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, MS,
carpel tunnel syndrome, chronic pain, and for anyone who finds it
difficult to get up from or down to the floor. Class is held every
first Friday of the month.
POWER YOGA
This fast paced yoga class is designed to focus more on strength,
breathing and flow. You will be guided through a routine of postures
(asanas) that are designed to make the body more fit and supple while
at the same time allowing the mind to relax and rejuvenate. Yoga
experience helpful.
SPORT YOGA
This class incorporates traditional sports stretching, some Pilates mat
exercises, and martial arts warm-ups. While Sport Yoga is 70% Hatha
style, it focuses more on structure and balance. Beginners welcome!
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
VINYASA YOGA
A dynamic type of yoga with flowing movements connecting yoga
postures into one fluid seamless exercise. It is energetic, with
emphasis on breath-controlled yoga movements.
Level II-Practicing for six months to one year consistently and
comfortable with Sun Salutations and various asanas.
YOGALATIES
Blending the breath and flexibility training of yoga with the power
and centering techniques of Pilates, yogalaties offers a workout that
stretches and tones the body while relaxing the mind.
YOGA THERAPY
The ancient art and science of Yoga is used to promote a healthy
and well-functioning body and mind. This is a less "athletic" form of
yoga and classes will focus on postures that help to manage pain,
increase flexibility, and promote health and well-being. Each class will
vary, but everyone will leave feeling relaxed and replenished.
Download our member app to view and follow
your favorite group fitness classes.
See page 29 for details.
VISIT OUR WEBSITE
FOR CLASS SCHEDULES
All members 15 and older welcome
22
HEALTHY LIVING
ADULT FITNESS
SCULPTING/TONING
ABS & BACK
This class is dedicated to strengthening and toning the core muscles.
Starts with a short warm up, followed by a series of continuous
abdominal and lower back exercises, ending with a gentle stretch.
BARRE BURN
A fast and effective way to change your body! This total body workout
lifts your seat, tones your thighs, abs and arms AND you’ll burn fat.
Take this class and hit up a different kind of bar for a change!
NEW! BODY PUMP
A total body workout that burns calories, shapes, and tones without
building bulky muscles. The encouragement, motivation, and great
music in every BODYPUMP class will achieve the results you want and
deserve! Each class is 55 minutes in length.
CORE & MORE
This class strengthens your core and torso muscles plus tones multiple
muscle groups using body weights, gliders, bender ball, bands, ropes,
and much more! All fitness levels welcome!
PILATES
This class is a series of core exercises that emphasize the muscles of
the abdomen and back. Posture will improve while you lengthen and
strengthen all of the muscles in your body.
SIMPLY STRENGTH
Using your own body weight, hand weights, gliders, and bands, this
class utilizes real life functional movement patterns such as twisting,
bending, pushing, pulling, lunging and squatting in a FUN and creative
way. Core training, balance and flexibility are all included to create a
well-rounded program.
SPECIALTY PROGRAMS
CARDIAC CARE MAINTENANCE PROGRAM
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other cardiac
procedures. Y membership and a signed clearance form from your
doctor or rehab center is required before starting your maintenance
program. Register in person only.
Mon/Wed/Fri
7:30-11:00 a.m.
$420/year+membership
OLDER ADULT STRENGTH & STABILITY
By doing strength and stability exercises regularly you can help reduce
your risk of injury from an accident. This circuit class incorporates
balance techniques with strength exercises. Over time you will notice
that you will feel steady and more confident when you engage in daily
activities. .
PROJECT HEALTHY BONES
Exercise, good nutrition and education can significantly decrease the
risk of osteoporosis and prevent further deterioration of the bones in
people who already have the disease. Project HEALTHY BONES is an
osteoporosis prevention, exercise and education program. It is designed
to improve strength, balance and flexibility using balance and strength
training exercises which target the body’s larger muscle groups. It will
also educate you on the importance of exercise, nutrition, safety, drug
therapy and lifestyle factors as they relate to osteoporosis.
MEDICAL CLEARANCE REQUIRED.
See Member Services Desk for medical form and more details. Free for
members. Non-members welcome at $50 for a 7-week session.
Fri
12:30-1:45 p.m.
APEBONES
23
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
OLDER ADULTS
JUST FOR YOU!
55 YEARS & OLDER
We’ve got you in mind as we present new programs
and social events that are sure to please! Please
register for any of our programs online or by calling
the Y at (973) 334-2820.
OLDER ADULT
FRIDAY MEMBERS
Become an Older Adult Friday member and
enjoy any aquatics or fitness class we offer
on Fridays! Or, just enjoy the facility.
The cost is only $230 for the year but you
must be 68 or older!
ALL OLDER ADULT MEMBERS
are welcome to take any aquatics or fitness class we offer but the
following classes are particularly well suited to you!
AGELESS GRACE
AQUAFIT*
AQUACIZE
ARTHRITIS WATER
EXERCISE*
(non-members welcome)
PROJECT
HEALTHY BONES*
(non-members welcome)
CHAIR YOGA
YOGA
OLDER ADULT STRENGTH
& STABILITY
DANCE FITNESS
SENIOR FITNESS
*Some fees may apply.
See pages 18-23 for class
descriptions or go to our
website for schedules.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
1st Friday of the month - begins Oct 7
SENIOR BREAKFAST
7:30-9:30 a.m.
Start your day off right and join us for a cuppa joe! Meet some of
your member friends and neighbors while enjoying a snack and a cup
of coffee. It’s free, no registration needed.
BLOOD PRESSURE SCREENING
Non-Members Welcome
1st & 3rd Fridays of every month 9:30-11:00 a.m.
1st & 3rd Wednesdays of every month 5:30-7:00 p.m.
24
SOCIAL RESPONSIBILITY
RED CROSS CERTIFICATIONS
WATERFRONT LIFEGUARDING
15 years and older
This Red Cross Certification course will be taught in the blended
learning format and will certify individuals in waterfront lifeguarding,
CPR for the Professional Rescuer, First Aid, and AED. Participants
must be at least 15 by time of last class. (Program is offered every
session September-June.)
THE FOLLOWING REQUIREMENTS TO BE COMPLETED
the first night of class are necessary in order
to take the course:
1. Swim 550 yards demonstrating the front crawl, breaststroke,
side stroke, and elementary backstroke.
2. Tread water for 5 minutes.
3. Recover a 10 lb. brick from 12 feet
of water.
Participants must pass 100% of water skills in addition to
passing a written test by at least 80%. There are
no refunds for failure to pass either requirement.
Attendance is critical at every class. Absences
may result in no certification.
American Red Cross certifications for
Lifeguarding/First Aid and
CPR/AED for the Lifeguard are valid for two years.
Certifications will be issued upon the successful completion of the
course.
FIRST CLASS IS SUNDAY,
SEPT 18 AT 5:00-9:00 P.M.
BE READY TO SWIM!
CLASS SCHEDULE THROUGH OCT 30:
Sundays (Lecture and Swim)
5:00-9:00 p.m.
GUARD
$340/$365*
Participants are required to pay a certification fee of $35 online to
American Red Cross prior to the start of class.
BABYSITTING COURSE
11-15 years
Get certified in this course and learn how to be a responsible
babysitter. You’ll learn how to supervise and entertain children
of different ages, and what to do in case of emergency. Must be
at least 11 by time of class. Non-members welcome but space is
limited. Need more info? Call BreAnne.
Saturday, Oct 8
9:30 a.m.-2:00 p.m. BABYSIT
$60/$75*
*member/non-member fee
Financial assistance available.
25
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
SOCIAL RESPONSIBILITY
COMMUNITY
ANNUAL COAT DRIVE
October 1-10
Don’t throw those old coats away! Some of our less fortunate
neighbors could use them. During the week of October 1-10
the Y will be partnering with The Community Church of
Mountain Lakes, Mountain Lakes High School Key Club, and
the Market Street Mission for our annual coat drive. All sizes
and styles welcome, but coats should be clean and in good
condition. Drop them off in our collection box in the lobby or
the Community Church during the above dates only.
GIVE A KID THE Y
It’s not too late to support our annual giving
campaign! Give a Kid the Y provides financial
assistance to those families who can’t afford
Y programs. Please help. No donation is too
small, it’s your participation that counts.
Donate online or in person at the Member
Services Desk.
MEMBER APPRECIATION DAY
Wednesday, September 21
6:30 a.m.-5:30 p.m. in the Main Lobby
5:30 p.m. on in the
Health & Fitness Center
Enjoy fruit, bagels, juice and coffee as we thank
you for being a member.
MAKING HEALTHY FOOD CHOICES
EASY & FUN
Thursday, September 29
6:00-6:45 p.m.
Join ShopRite of Lincoln Park’s
registered dietitian as she shows
parents and kids (8 years and
older) how to make dinner fun
enough to eat – and it’s healthy
too! Program is free but preregistration required.
Non-members welcome!
16SPE
CRFOOD
CHAMBERS OF COMMERCE
NETWORKING NIGHT
Wednesday, October 5
6:00-7:30 p.m.
NEW PROGRAMS
for our Developmentally
Challenged Community!
“The Fitness Connection for Exceptional People”
• I-SNAP: One-on-one swim lessons for 3-18 yrs
• FIT KIDS: One-on-one Personal Training for
7-12 yrs
• FITNESS FOR TEENS/ADULTS: Spin, dance,
yoga, strength training for 13 yrs+
For more information,
contact the following staff at the Y:
Ed Soder ([email protected]) – I-SNAP
Darlene Kievit ([email protected])
– Fitness for Teens/Adults
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
Are you a member of a local Chamber of Commerce? Thinking of
joining one but don’t know if you’ll get your money’s worth? Attend
this free evening of making connections and forging relationships
with business owners and professionals. Simply send an email to our
Community Relations Director, Rosemary Linder Day
at [email protected]
Sponsored by Titan Energy New England.
WHAT DOES BUSINESS CASUAL
REALLY MEAN?
Thursday, October 13
6:00-6:45 p.m.
Join Sharon Kornstein of ImageDesign LLC as she helps improve your
wardrobe styling and business image! Free program but registration
is necessary. Non-members welcome
16SPE
CRBUSINESS
DEAR STRESS: LET’S BREAK UP!
Wednesday, November 2
6:00-6:45 p.m.
Celebrate Stress Awareness Day by learning
how to de-stress and unclutter your brain,
your life, your relationships! Join Lisa Azzizzo
as she helps you understand why life “gets
in the way” of maintaining mindfulness and
what you can do right now to increase
your personal happiness. Class is free,
but registration is required. Non-members
welcome.
16SPE CRSTRESS
26
SOCIAL RESPONSIBILITY
COMMUNITY
SIX
WEEKS
TO
WELLNESS
SPONSORED BY
JOHN JOHNSON AUTOMOTIVE GROUP
NUTRITIONAL AND
INSPIRATIONAL FITNESS AND
LIFESTYLE JOURNEY DATES:
Monday, October 3 – Sunday, November 13
Inspire personal change through
nutrition, fitness, and mind-body
connections.
Join us for these special event dates:
MONDAYS October 10, 24 and November 7
THURSDAYS October 20, November 3 and 17
Attend these special events and
increase your chances of winning
one of our fantastic prize baskets!
Complete details on our website.
Non-members welcome to attend
programs. Sign-Ups begin Monday,
September 26.
27
SOCIAL RESPONSIBILITY
COMMUNITY
5K
FOR
A
CAUSE
Saturday, September 24
Join us for our 1st Annual 5K run benefiting the
GIVE A KID THE Y financial assistance program.
Run will begin and end at
Briarcliff School in Mountain Lakes. Details below:
FEES:
$20 Pre-Registration 5K or Walk (stroller friendly)
$25 Registration after September 1
$15 Pre-Registration Runners and Walkers, 12 and under
$30 Race Day Runners and Walkers
$20 Race Day Runners and Walkers, 12 and under
$3 Pre-Registration discount for USATF NJ members,
through September 14
SCHEDULE
8:00 a.m.
Registration and Packet Pick Up at Briarcliff School,
93 Briarcliff Road, Mountain Lakes
9:00 a.m.
5K Run Start Time
5K Awards
Top three overall men and women
Top three men and women
Top three 10-year age groups
Top three 80 plus years
REGISTER ONLINE NOW at:
www.compuscore.com/event/4055
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
FREE T-SHIRTS
for all pre-registered participants!
28
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
ABOUT US
KEEP IN TOUCH!
Delays Cancellations Closings
CHECK HERE!
Today’s technologies present many convenient
opportunities for us to share the information you want
to know, in the way that works best for you and, they
make it easy for you to get in touch with us too!
E-MAIL Share your address with us at:
[email protected]
INFO HOTLINE
GIFT CARD
973-334-0091
FIND US-LIKE US On Facebook
www.facebook.com/pages/Lakeland-Hills-Family-YMCA
FOLLOW US On Twitter
NEED A GIFT IDEA?
GET AN LHY GIFT CARD!
http://twitter.com/lhfymca
Available in any amount and can be used
toward membership, classes, personal trainings, and
merchandise. Purchase during desk business hours.
FOLLOW US on Instagram
www.instagram.com/lakelandhillsymca
MEMBER APP AVAILABLE for iPhone & Android
MEMBER FEEDBACK On Our Home Page
www.lakelandhillsymca.com
GUEST POLICY
Members may bring guests to the Y. No one person may
come to the Y as a guest more than three times per
year. Summer members are not eligible to bring guests.
GUEST FEES ARE:
Family $12
Adult $10
MY Y. YOUR Y.
Ys in New Jersey have made it easier for you
to access the resources you need to lead a
healthy life. As a member of the LHY, you
now have access to nearly 50 Y locations
throughout the state at no additional cost.
More choices mean more chances to use your
Y membership to its fullest.
Some restrictions may apply. Contact Member
Services for more information. See www.
njymca.org/membership for participating Ys.
No matter where you are in the Garden State,
you’re welcome at the Y!
Child $5
MOVING?
Be sure to let us know your new address whether it’s
home, business or email!ms.
A.W.A.Y. MEMBERSHIP Always Welcome at the Y
When traveling out of town, members may use Ys throughout
the country by presenting their membership card with it’s
A.W.A.Y. identification. Some restrictions or nominal fees may
apply. To locate participating Ys, visit: www.ymca.net
NEED FINANCIAL ASSISTANCE
FOR MEMBERSHIP AND PROGRAMS?
See page 1
Fall I: September 12 - October 30 All programs available for online registration unless otherwise noted.
ANNUAL MEMBERSHIP
FULL PRIVILEGE
MEMBERSHIPS
ENTITLES YOU TO USE:
Pool, Basketball
Gymnasium, Health &
Fitness Training Center
(including a Fitness
Equipment Orientation)
and General Membership
Locker Rooms, as well
as Group Fitness, Yoga,
and Spinning Classes. All
memberships include 3
Free Guest Passes.
(Some age and
scheduling restrictions
apply – see Member
Services Desk for
details.)
Free Wi-Fi available.
ADULT LONG
TERM LOCKER
OPTION
MEMBERSHIPS
Includes everything a Full
Privilege Membership
offers plus an assigned
locker and towel service
in an adult-only locker
room with steam room,
sauna and TV.
MEMBERSHIP CATEGORY
Rates*
Annual Fee
Monthly Fee**
Credit Card Draft Only
Youth
11 years and younger
$230
$21
Teen
12-18 years
FREE 7th Grade Pass – see page 15
$390
$34
Young Adult
19-23 years
$490
$42
Adult
24-67 years
$650
$56
Family
Single adult, legally registered domestic and
civil union partners, or legally married spouses,
living together as a family including their children through
age 23
$975
$83
Older Adult
68 years and older
$490
$42
Older Adult Couple
Legally married spouses or legally registered domestic
and civil union partners, both 68 years and older)
$735
$63
Older Adult Fridays
68 years and older
$230
$21
Adult Long Term Locker Option Membership
19 & older
$955
$81
Family + 1 Long Term Locker Option Membership
Same as family above with 1 adult having
long term locker room access
$1280
$108
Family + 2 Long Term Locker Option Membership
$1535
$129
Same as family above with 2 adults having
long term locker room access
A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains
the same regardless of the actual date of renewal payment.
*Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year. To
activate a monthly plan, prorated balance of current month plus 1st full month, must be paid in full at time of activation. All monthly fees include an
additional interest and processing fee. Prorates and drafts are based on the 15th of the month. Draft memberships are inactivated by contacting, in
writing, the Membership Administrator only and are subject to any rate increases.
Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate
or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence)
Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
30
LAKELAND HILLS FAMILY YMCA
100 Fanny Road
Mountain Lakes, NJ 07046
973-334-2820
www.lakelandhillsymca.com
ECRWSS
RESIDENTIAL CUSTOMER
WE
SPECIALIZE
IN FUN
LAKELAND HILLS FAMILY YMCA
www.lakelandhillsymca.com