Current Brochure - Lakeland Hills Family YMCA

Transcription

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
FAMILIES
FIRST
LAKELAND HILLS FAMILY YMCA
Fall I 2015 Session
SEPTEMBER 14 - NOVEMBER 1
MISSION STATEMENT
The mission of the Lakeland Hills Family YMCA is to put Christian principles into
practice through programs and services that promote youth development, healthy
living, and social responsibility for all.
STRENGTHENING
THE FOUNDATIONS
OF OUR COMMUNITY!
We are a powerful association joined together by a shared commitment to
nurturing the potential of kids, promoting healthy living, and fostering a sense
of social responsibility. We believe that lasting personal and social changes can
only come about when we all work together to invest in our kids, our health, and
our neighbors. Every day, we work to make sure that everyone, regardless of age,
income, or background, has the opportunity to learn, grow and thrive.
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
FOR HEALTHY LIVING
Improving the nation’s health and well-being
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
The Lakeland Hills Family YMCA serves the following communities: Boonton,
Boonton Township, Denville, Kinnelon/Butler, Lincoln Park, Montville, Mountain
Lakes, Parsippany, Pequannock, and Riverdale.
FINANCIAL ASSISTANCE
The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of
membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or
download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham.
1
FALL I: September 14 - November 1
All programs available for online registration unless otherwise noted.
WHAT’S INSIDE
FALL I 2015
September 14 - November 1
BOARD OF GOVERNORS
EXECUTIVE COMMITTEE
Chairperson
Dave Fulton
Vice President
Georgiann Hook
TABLE OF CONTENTS
GENERAL INFORMATION
3-4
PROGRAM REGISTRATION
DROP-IN BABYSITTING
FACILITY
3
3
4
YOUTH DEVELOPMENT
AQUATICS
BIRTHDAY PARTIES
FUN & FITNESS
YOUTH INDOOR LEAGUES
EARLY CHILDHOOD LEARNING CENTER
AFTER SCHOOL KIDS CLUB
TEENS
FREE 7TH GRADE PASS
FAMILY
SPECIAL EVENTS FOR KIDS
OPEN HOUSE
Vice President
Colleen D’Angiolillo
Vice President
Angelo Intile
Vice President
Marci Racaniello
Treasurer
Greg Pizzano
Secretary
Melissa Muilenburg
5-18
5
8
9
11
12
13
14
15
16
17
18
CHIEF EXECUTIVE OFFICER
HEALTHY LIVING
Viktor Joganow, Ed.D.
ADULT AQUATICS
ADULT FITNESS
OLDER ADULTS
GOVERNORS
John Bernauer
Barbara Burke
SOCIAL RESPONSIBILITY
Karen Carolonza
RED CROSS CERTIFICATIONS
COMMUNITY PROGRAMS
Erin Colarusso
Barbara Demarest
ABOUT US
Bob Flynn
ANNUAL MEMBERSHIP
Tim Frederiks
19-25
19
21
25
26-27
26
27
28-29
30
Barbara Girz
Carol Herring
Jay Kiely
Renee Lischin
Sabrina Literati
Megan Luciano
Jim McCarthy
Linda Mirabella
Mike Naughton
Beth O'Connor
John Powers
John Smith
Jennifer Stafford
John Tolud
Lyn Weldon
973.334.2820
www.lakelandhillsymca.com
2
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
PROGRAM REGISTRATION
DESK BUSINESS HOURS
FALL I SESSION
Classes begin September 14 – Classes end November 1
Aug 11: Registration for ALL CURRENT MEMBERS
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
Aug 18: Registration for New & Non-Members**
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise noted.
Fall I programs will be available for viewing online starting Monday, July 27.
All current members (those joined by July 24, 2015) are eligible for Fall I
preliminary registration. For subsequent sessions, due to the progressive
nature of many of our classes, the first day of a session registration is open only
to those who are currently enrolled in session programs. However, each year the
first day of Fall I registration is open to all members.
*Y membership required for participation in programs unless noted otherwise.
HOW TO REGISTER
Online and in-person registration takes place simultaneously. No phone or mail
registrations accepted. If you choose to register online, visit the Y’s website
prior to registration to confirm your family is properly linked in our membership
database. A credit on your account may be applied toward program registration
fee(s) and can be accessed online. If you receive financial assistance, you must
register in person. New memberships must be purchased in person.
WITHDRAWING FROM A PROGRAM
If you must withdraw from a program, you must notify the appropriate director
before the first day of the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first day of the session, program
fees are non-refundable. Withdrawals due to a medical reason, documented by a
physician, will be eligible for a credit.
PROGRAM CANCELLATIONS
We make every effort to run session programs as scheduled. In the event that we
are forced to cancel a program due to uncontrollable factors such as weather, power
outages, etc., no refunds or makeup classes will be given. If a program is cancelled
due to lack of enrollment, the Y will credit or refund your program fee in full.
AGE REQUIREMENTS
Children under the age of 12 must be accompanied by a parent or guardian
(19 years and up) at all times while they are on the Y premises except while
participating in a program. Parent/guardian is expected to accompany child to class
and be present upon class dismissal. Parents/guardians who choose to leave the
Y during class are responsible for ensuring emergency phone number on record at
the Member Services Desk is current.
3
Tours, membership sales, registrations
Mon-Fri
8:00 a.m.-8:00 p.m.
Sat & Sun
8:00 a.m.-6:00 p.m.
BUILDING HOURS
Mon-Fri
5:00 a.m.-10:30 p.m.
Sat
7:00 a.m.-9:00 p.m.*
Sun
7:00 a.m.-7:00 p.m.*
*Closes 6 p.m. on summer weekends
Pool, gymnasium, and Health & Fitness
Center close 15 minutes prior to the
building closing
DROP-IN BABYSITTING HOURS
For children starting at age 6 weeks thru
5 years old. (Children up to 12 years old are
welcome when the Kids Zone is closed.)
Mon/Wed/Fri
8:30 a.m.-3:00 p.m. / 4:00-7:00 p.m.
(1:00-3:00 p.m. FREE)
Tue/Thu
8:30 a.m.-1:00 p.m. / 4:00-7:00 p.m
Sat 8:00 a.m.-1:00 p.m.
Sun 9:00 a.m.-11:00 a.m.
Stop by the Babysitting Room for parent
policies. Space is limited. We reserve the right
to refuse admittance to Babysitting based on
illness. Drop-in service is available at $4 per
hour and must be paid at time of service, or
$56 for 16 hours payable in advance.
ANNUAL FACILITY FACELIFT
August 24 – September 7
No member usage
Limited desk operations: Monday-Friday
August 24-28: 7:30 a.m.-6:00 p.m.
August 31-September 4: 8:00 a.m.-5:00 p.m.
To keep our facilities at the highest level,
all areas are closed annually to perform
major maintenance and minor renovations
throughout the building and on the property.
Due to repaving of our entire parking lot,
the building may have phone access only.
Please check our website for updates.
FALL I: September 14 - November 1 All programs available for online registration unless otherwise noted.
GENERAL INFORMATION
ADULT LONG-TERM LOCKERS
HEALTH & FITNESS TRAINING CENTER
Ages 15 & older
• Cardio Conditioning Center
over 85 pieces of cardio equipment
including the best of the best: Precor
Ellipticals, Life Fitness Cross-Trainers,
Life Fitness Discover SI treadmills, Bikes,
Stretch Trainers, Arc Trainers, Precor AMT
Trainers and Rowers.
• Cardio Theater
Twelve HDTV flat screens with six preset
channels or six preset music stations.
•Selectorized Center
more than 42 pieces of equipment to
train all major muscle groups.
• Free Weights
loaded with over 8,500 lbs of free
weights and dumbbells.
•Teen Training Area
12-14 Years Cardio and Functional
training equipment for teens.
• Personal Training
for adults, teens and youth.
•Spinning
with 24 Star Trac NXT Spin bikes.
Check our website for complete details and
more information on scheduling orientations
for our equipment or to schedule
appointments with any of our certified
Personal Trainers.
FITNESS STUDIO
• All-around mirrors, ballet barre, and
flexible hardwood flooring for comfort
•The place for a variety of group
fitness classes, special programs and
children’s ballet
6-LANE INDOOR HEATED
SWIMMING POOL
• Adult, Children and Parent/Child classes
• Water Exercise
• Competitive Swimming
• Lane, Lap & Recreational Swim Time
•Special Programs
REGULATION-SIZE GYMNASIUM
• Basketball and Volleyball
• Youth Sports Programs
• Gymnastics
• Recreational time for families
• Special Classes and Events
973.334.2820
CHILDREN’S OUTDOOR PLAYGROUND
• Open to the community except when Y
program participants are present.
• Colorful and challenging equipment
•Safe and secure
19 years and older
• Steam and sauna
• Privately assigned lockers
• Towel service
• Comfortable amenities
MARION MANN ROBERTS
21/2-5 year olds
Full and Partial Day Options for Preschool
and Pre-K. Membership not required.
KIDS CLUB AFTER SCHOOL PROGRAM
K-5th grades
Off-site after school care for elementary
students with coverage for scheduled half
days and school vacations. Membership not
required.
OUTDOOR PICNIC PAVILION
• Open to the community
Memorial Day through Labor Day
(call Renee to reserve)
•Seating for 200+
• Two oversized barbecue grills
• Surrounding wooded trails
• Restrooms
•Available water and electricity
•Fee: $25 (donated to our Annual
Giving Campaign)
SUMMER DAY CAMP
•Half day Camp for ages 21/2-8 years
• Full day Camp programs and specialties
for ages 5-12 years
•Leaders-in-Training program for teens
13-15 years
•Counselor-in-Training program for teens
15 and 16 years
• Membership not required.
KIDS ZONE 6-14 year olds
Adults must be accompanied by a kid!
A place for kids to get moving, meet
friends and have fun with interactive games
including:
•Wii Sport & Wii Fit
•XBOX Kinect
•Knock Hockey
•Board Games
•Homework Time
Free to members.
Free Wi-Fi
DIRECTIONS
KINNELON
re!
A
WeH
MONTVILLE
ONTVIL
Powerville Rd
BOONTON
M S
Main
St
Fann
y Rd
Boulevard
RT 287
MOU
UNTAIN LAKES
Intervale
tervale Rd
Morris
orris Ave
RT 202
Pocono
ocono Rd
DENVILLE
PARSIPPANY
RT 46
Cherry Hill Rd
RT 80
From 287 South:
Take Myrtle Ave. Exit #45.
Turn left at stop sign.
Follow to 3rd light.
Turn right onto Main St.
Make immediate left at light
onto Morris Ave., following to
stop sign at Fanny Rd.
Make right.
The Y is 1/4 mile on left.
From 287 North:
Take Intervale Rd/Mountain
Lakes Exit #43.
Turn left (cross back over 287).
At light, turn right onto Fanny
Rd. Follow to stop sign.
Proceed straight.
The Y is 1/4 mile on left.
4
YOUTH DEVELOPMENT
PRESCHOOL & YOUTH AQUATICS
AQUATICS FOR
KIDS AT THE Y
Our swim lesson program is designed to help kids
develop a lifelong love of the water with competency,
confidence and endurance.
To reach this goal students are introduced to:
• Stroke mechanics
• Personal safety
• Water games
• Character development
Parent or Guardian/Child
classes for children
under age 3 years
(or not potty trained)
offer the opportunity
for toddlers to become
comfortable in the water
with the security of a
parent or guardian.
Please have your child
wear plastic training
pants to maintain a
clean pool. No disposable
diapers at any time.
Preschool classes for
children 3-6 years (and
potty trained) start them
on the way to becoming
a swimmer with four
progressive levels starting
with “Pike” class. Basic
swimming skills with seven
progressive levels starting
with “Polliwog” class will
be introduced in our Youth
classes for children
6-13 years.
5
LESSON PLACEMENT & REGISTRATION
If your child is new to our program (or has not participated at our
Y for more than six months), you must set up an evaluation to
determine their swim level before registering for a class. Call Carrie
for an appointment. If your child is currently enrolled in lessons,
go to our website the day before the next registration time and
check the appropriate swim level for which your child should sign
up. Evaluation is not needed for a beginner. Just sign up for the
age-appropriate class. Non-members are welcome to sign up for any
parent/child class.
AGE CROSSOVER EQUIVALENTS
PRESCHOOL LEVEL
PROGRESSIVE LEVEL
3-6 Years
6-13 Years
Pike and Eel
=
Polliwog
Ray with bubble
=
Polliwog
Ray without bubble
=
Guppy
Starfish
=
Guppy
(unless directed otherwise by Aquatic Director)
LOCKER ROOMS
Please be aware that children are permitted in the locker room of
the opposite sex only through Kindergarten age. For those who need
strollers, we encourage the use of “umbrella” type strollers while
inside the Y, especially in the locker room where space is limited.
Thanks for your cooperation.
LONG HAIR POLICY
Anyone with shoulder length hair or longer must wear a bathing
cap or have hair securely tied up.
PRIVATE SWIM LESSONS
Private Swim Lessons for Members Only
Private lessons are now available weekday mornings for adults
and children. Please contact Aquatics Director, Carrie Dickey
for availability and questions.
Private Swim Lessons for Members and Non-members
Thirty minute private swim lessons for ages 3 and up
are available during session breaks or changes from our
regular swim program schedule.
Next set of available lessons will be:
August 17-20,
Monday through Thursday
3:30, 4:00, 4:30,or 5:00 p.m.
In person registration only begins Monday, August 3 at
8:00 a.m. at the Member Services Desk.
Private lessons are $20 per half hour
for members; $30 for non-members.
YOUTH DEVELOPMENT
PRESCHOOL AQUATICS TO AGE 6
SKIP Parent/Child, 6-18 months
Experience exploring the water with your child and assist in teaching
basic swimming skills. Fun as well as confidence are the primary goals.
Sat
11:25-11:55 a.m.
YAQSKIP1
$58/$87**
** Non-member fee
PERCH Parent/Child, 18-36 months
Parents work with the instructor to increase your toddler’s
independence in the water and to prepare the child for a Preschool
swimming class after age 3.
Sat
9:35-10:05 a.m.
YAQPERCH1 $58/$87**
See Skip/Perch Combo for additional class options.
** Non-member fee
SKIP/PERCH COMBO Parent/Child, 6-36 months
This is a water orientation class for children/parent that will
introduce elementary swimming skills.
Mon/Wed*
9:30-10:00 a.m.
YAQSKIPERCH1 $58/$82
Tues/Thu*
10:00-10:30 a.m.
YAQSKIPERCH2 $58/$82
Sun
2:15-2:45 p.m.
YAQSKIPERCH3
$58
Non-members welcome at $87 once a week; $123 twice a week
PIKE Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body
position.
Mon/Wed*
9:30-10:00 a.m.
YAQPIKE1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQPIKE2
$58/$82
Tue/Thu*
10:00-10:30 a.m.
YAQPIKE3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPIKE4
$58/$82
Sat
10:15-10:45 a.m.
YAQPIKE5
$58
Sat
10:50-11:20 a.m.
YAQPIKE6
$58
Sat
11:25-11:55 a.m.
YAQPIKE7
$58
EEL Advanced Beginner, 3-6 years
Skill goal: Swim 15-20 yards with rhythmic breathing and overhead
arms
Mon/Wed*
10:00-10:30 a.m.
YAQEEL1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQEEL2
$58/$82
Tue/Thu *
10:30-11:00 a.m.
YAQEEL3
$58/$82
Tue/Thu *
4:00-4:30 p.m.
YAQEEL4
$58/$82
Sat
9:35-10:05 a.m.
YAQEEL5
$58
Sat
10:50-11:20 a.m.
YAQEEL6
$58
Sat
11:25-11:55 a.m.
YAQEEL7
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
HEY PARENTS
RAY Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on back.
Mon/Wed*
10:00-10:30 a.m.
YAQRAY1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQRAY2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQRAY3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQRAY4
$58/$82
Sat
9:00-9:30 a.m.
YAQRAY5
$58
Sat
11:25-11:55 a.m.
YAQRAY6
$58
STARFISH Advanced, 3-6 years
Skill goal: Perfect front crawl, learn elementary backstroke, and
explore breaststroke.
Mon/Wed*
10:00-10:30 a.m.
YAQSTAR1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQSTAR2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQSTAR3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQSTAR4
$58/$82
Sat
11:25-11:55 a.m.
YAQSTAR5
$58
PIKE, EEL, RAY, STARFISH MEDLEY 3-6 years
Skill goal: To work on the appropriate skills for each
participant’s level.
Mon/Wed*
1:00-1:30 p.m.
YAQPERS1
Mon/Wed*
1:30-2:00 p.m.
YAQPERS2
Mon/Wed*
3:30-4:00 p.m.
YAQPERS3
Tue/Thu*
3:30-4:00 p.m.
YAQPERS4
Tue/Thu*
5:00-5:30 p.m.
YAQPERS5
Fri
3:30-4:00 p.m..
YAQPERS6
Sun
1:15-1:45 p.m.
YAQPERS7
Sun
2:15-2:45 p.m.
YAQPERS8
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
$58
* These classes have a twice a week option.
when you enroll your children in our Early Childhood Learning Center,
they automatically get swim and gym programs!
973.334.2820
6
YOUTH DEVELOPMENT
YOUTH AQUATICS AGES 6-15
Swim evaluation needed prior to registration for new
students wanting to register for classes other than Polliwog.
Please check age crossovers on page 5.
POLLIWOG 6-13 Years
Skill goal: To swim 25 yards with face in the water and rhythmic
breathing and floating on back.
Mon/Wed*
4:00-4:30 p.m.
YAQPOL1
$58/$82
Mon/Wed*
4:30-5:00 p.m.
YAQPOL2
$58/$82
Mon/Wed*
5:00-5:30 p.m.
YAQPOL3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPOL4
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQPOL5
$58/$82
Fri
4:00-4:30 p.m.
YAQPOL6
$58
Sat
9:00-9:30 a.m.
YAQPOL7
$58
Sat
10:50-11:20 a.m.
YAQPOL8
$58
Sun
1:15-1:45 p.m.
YAQPOL9
$58
Sun
1:45-2:15 p.m.
YAQPOL10
$58
Sun
2:15-2:45 p.m.
YAQPOL11
$58
GUPPY 6-13 Years
Skill goal: Swim 25 yards with rotary breathing and
kicking while on back.
Mon/Wed*
4:30-5:00 p.m.
YAQGUP1
Tue/Thu*
4:30-5:00 p.m.
YAQGUP2
Fri
4:00-4:30 p.m.
YAQGUP3
Sat
9:00-9:30 a.m.
YAQGUP4
Sat
9:35-10:05 a.m.
YAQGUP5
Sat
10:50-11:20 a.m.
YAQGUP6
Sun
1:45-2:15 p.m.
YAQGUP7
Sun
2:15-2:45 p.m.
YAQGUP8
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
MINNOW 6-13 Years
Skill goal: Swim 50 yards with rotary breathing and
elementary backstroke.
Mon/Wed*
4:30-5:00 p.m.
YAQMIN1
Tue/Thu*
4:30-5:00 p.m.
YAQMIN2
Fri
4:00-4:30 p.m.
YAQMIN3
Sat
9:00-9:30 a.m.
YAQMIN4
Sat
10:15-10:45 a.m.
YAQMIN5
Sun
1:45-2:15 p.m.
YAQMIN6
Sun
2:15-2:45 p.m.
YAQMIN7
$58/$82
$58/$82
$58
$58
$58
$58
$58
FISH 6-13 Years
Skill goal: To perform 25 yards of breaststroke while continuing
to perfect the front crawl.
Mon/Wed*
4:30-5:00 p.m.
YAQFISH1
$58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFISH2
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFISH3
$58/$82
Fri
4:30-5:00 p.m.
YAQFISH4
$58
Sat
9:00-9:30 a.m.
YAQFISH5
$58
Sat
10:15-10:45 a.m.
YAQFISH6
$58
$58
Sun
1:45-2:15 p.m.
YAQFISH7
Sun
2:45-3:15 p.m.
YAQFISH8
$58
7
FLYING FISH 6-13 Years
Skill goal: To perform 25 yards of butterfly with an introduction to
Individual Medley (all 4 strokes done in sequence.)
Mon/Wed*
4:30-5:00 p.m.
YAQFLYFISH1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFLYFISH2 $58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFLYFISH3 $58/$82
Fri
4:30-5:00 p.m.
YAQFLYFISH4
$58
Sat
9:00-9:30 a.m.
YAQFLYFISH5
$58
Sat
9:35-10:05 a.m.
YAQFLYFISH6
$58
Sun
1:45-2:15 p.m.
YAQFLYFISH7
$58
Sun
2:45-3:15 p.m.
YAQFLYFISH8
$58
SHARK 6-13 Years
Skill goal: Perfecting all four strokes to build endurance,
improve flip turns and dives.
Mon/Wed*
4:30-5:00 p.m.
YAQSHARK1
Tue/Thu*
4:30-5:00 p.m.
YAQSHARK2
Fri
4:30-5:00 p.m.
YAQSHARK3
Sat
9:35-10:05 a.m.
YAQSHARK4
2:45-3:15 p.m.
YAQSHARK5
Sun
$58/$82
$58/$82
$58
$58
$58
YOUTH SPRINGBOARD DIVING 6-14 Years
This recreational diving class teaches basic approaches and takeoffs
as well as the front and back dives. More advanced dives, such as the
inward and front and back flips are taught when the diver is capable.
Minimum swimming level of Minnow required. Please call the Aquatics
Director for an evaluation for placement beyond beginner level.
Beginners
Saturday
10:15-10:45 a.m.
YAQDIVING1
$68
Advanced Beginner/Intermediate
Saturday
10:50-11:20 a.m.
YAQDIVING2
$68
YOUTH FITSWIM 11-15 Years
This class is for the swimmer who has learned the basics of all
the strokes and wants to swim for exercise and fitness. Students
will have endurance workouts to incorporate their skills into a
fitness routine. Minimum level of Flying Fish required.
Mon/Wed* 11-15 yrs. 5:00-5:30 p.m. YAQFITSWIM1 $58/$82
Sat
11-15 yrs. 10:15-10:45 a.m. YAQFITSWIM2
$58
Sun
11-15 yrs 1:45-2:15 p.m. YAQFITSWIM3
$58
* These classes have a twice a week option.
If you’re
15 or older
and want to
become
certified in
Lifeguarding,
see page 26!
YOUTH DEVELOPMENT
BIRTHDAY PARTIES
HAVE YOUR NEXT BIRTHDAY
PARTY AT THE Y!
PARTY OPTIONS
(up to 15 children)
Member $175 ($10 extra per child with 25 max)
Non member $250 ($15 extra per child with 25 max)
POOL PARTY (MINIMUM AGE:7)
This two hour party includes recreational swim
and time in the party room.
Saturdays 4:30pm-6:30 p.m.
Sundays 4:30pm-6:30 p.m.
Contact the AQ Assistant to book.
PARTY COMBO OPTIONS
Member $200 ($10 extra per child with 25 max)
Non member $275 ($15 extra per child with 25 max)
Saturdays 12:30-2:00 p.m.
Sundays 11:30 a.m.-1:00 p.m.
& 2:00-3:30 p.m.
GYM AND KIDS ZONE COMBO (6-13 YEARS)
This two hour party includes up to three activities in the
gym, time in the Kids Zone and time in the party room.
Sundays 11:30 a.m.-1:30 p.m. & 2:00-4:00 p.m.
Call Danny to book.
SCHOOL AGE PARTY (6-13 YEARS)
This 90-minute party includes up to three activities.
Choose from
Dodgeball
Tag Games
Relay Races
GaGa
Fitness Games Indoor Pit
Scooter Games
Sundays 11:30 a.m.-1:00 p.m. & 2:00-3:30 p.m.
KIDS ZONE AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes time in the Kids Zone,
recreational swim time, and time in the party room.
GYM AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes up to three activities in the
gym, recreational swim time, and time in the party room.
Sundays only 2:00-4:00 p.m. for either
Pool Combo party
Call Danny to book.
Call Danny to book.
PRETTY PRINCESS TEA PARTY – Be a proper princess
and invite your friends to tea! Tea party games
are included. We provide the tea set (cups, tea
pots, linen tablecloths and napkins, and beautifully
decorated chairs.)
You provide the tea and crumpets! $75.
Add on to the fun at $75 each:
• Balloon Artist
• Mini Bounce House
• Triple Play Moonwalk/Slide
• Truck Inflatable Bouncer/Ball Pit
• Face Painting
PRESCHOOL PARTY (3-5 YEARS)
This 90-minute party includes
one hour in the gym and a half
hour in the party room.
Bean Bags & Snowballs
Parachute Games
Relay Races
Hula Hoops
Music Games
Scooter Games
Obstacle Course
Tag Games
Basketball
Flag Football
Soccer
Kick Ball
ALL PARTIES INCLUDE:
Paper goods
Invitations
Party Room with Host/Hostess
Upgrade your Preschool or School-Age Party
to the following:
973.334.2820
8
YOUTH DEVELOPMENT
PRESCHOOL / YOUTH FUN & FITNESS
Getting an early start is so important. The time between 6 months and
3 years is the most valuable developmental period to spend one-on-one
moments with your child to prepare them for the world around them.
Each level of our specialized parent/child classes encourages development
through play and learning fundamentals. Our trained instructors will educate
parents as well as introduce age-appropriate skills in a fun, safe and
creative environment. Meet other moms, learn techniques and understand
your child’s important milestones.
See page 3 for information on registering for classes.
SWIM, GYM & FUN 3-5 years and potty trained
This class is designed to compliment preschool. Encouraging confidence,
creativity and a sense of belonging are all goals. A 45-minute structured
physical education class combined with a ½-hour swim lesson, promotes
healthy exercise, self control, and good habits. Social play, art, and science,
coupled with kindness and manners makes this a great enrichment program
for your preschooler. In warmer weather children may utilize our playground
and outdoor facilities. Please pack a light nutritional snack.
Tue/Thu/Fr
9:15 a.m.-Noon
YPESGF
$102/$145/$180*
*once per week/twice per week/three times per week
GYM BABIES 6-12 months (non-walkers)
with parent
Come play and explore the senses with your infant. Visual and
auditory development through songs and musical play make this class fun!
A parent discussion time to help learn about infant/toddler development
stages and reinforcement activities to do at home makes this informative
and reassuring. Non-members are welcome to attend any parent/child class.
Mon
9:00-9:30 a.m.
YPEGYMBABY
Free/$87*
Wed
10:30-11:00 a.m.
YPEGYMBABY
1, 2, & YOU Walkers, 1-2 years with parent
Explore the development of 2-way conversation with your child through
our specifically set-up play environments. This class focuses on sensory
stimulation through music, finger play, scarves, beanbags, parachutes and
other specialized toddler equipment, while further enhancing their physical
development through climbing, sliding, and jumping. Non-members are
welcome to attend any parent/child class. Class is $58/87** once a week;
$82/123** twice a week.
Mon
9:30-10:00 a.m.
Wed
10:00-10:30 a.m.
YPE12&U
NEW! PRESCHOOL READINESS THAT COUNTS 2-3 years with Parent
Preparing your child for preschool is a big step for both children and parents.
Learn from our team how to ensure success. Each week we will focus on
a skill and provide exciting activities as well as important resources. Nonmembers are welcome to attend any parent/child class.
Wed
11:15 a.m.-12:00 p.m. YPEREADY
$58/$87**
NEW! NATURE & THE OUTDOORS 18 months-3 years with parent
Toddlers explore nature in this new outdoor learning program. Our staff will
facilitate a nature based fall curriculum filled with exciting activities to keep
everyone engaged. Nature walks, encounters with surprise “guests,” songs,
stories and nature art projects are all part of the fun. Sign up with your little
one and discover together the wonders of the great outdoors. Non-members
welcome to attend any parent/child class. Note: Classes will be held indoors if
necessary due to weather.
Tue
10:00-11:00 a.m.
YPENATURE
$72/$108**
GYM & FUN 2-3 years and potty trained
First step before considering preschool is this class focusing on independence,
separation and gaining group social skills. Our dedicated staff will identify
individual needs of each young child and help prepare them for a school
setting, or just help them make new friends and enjoy themselves when away
from home. We believe through art, music, social play stations, story time and
physical activities, children will gain confidence, curiosity, communication and a
love of learning. Please pack a light snack and drink. Let us help your child be
ready and excited to take the next step.
Mon/Wed
9:30-11:00 a.m.
YPEGYMFUN
$90/$122*
*once per week/twice per week
**member/non-member fee
9
GYMNASTICS PROGRESSION
TUCK, TUMBLE & JUMP 3-4 years
This beginning level gymnastics class will introduce gymnastics equipment
and teach beginner terminology. Kids will improve strength, coordination and
flexibility while introducing new skills.
Tue
4:00-4:30 p.m.
YPETTJ
$58/$102*
Sat
9:15-9:45 a.m.
BEGINNER GYMNASTICS 4-5 years
This class focuses on proper warm-up, skill development, flexibility, strength,
coordination and balance while working on the high-beam, bars, vault and
more advanced mat equipment.
Sat
9:15-10:00 a.m.
YPEBEGGYM
$58
GYMNASTICS 6 years and older
Designed for beginner to intermediate levels, this class will focus on increasing
coordination, balance, and strength through various events including bars,
beam, floor and vault to allow for the development of newer and more
complex skills. Our highly trained and energetic staff will get your little
gymnast to the next level!
Sat
9:45-11:00 a.m.
YPEGYM
$72
NEW! TUMBLING & GYMNASTICS 6 years and older
Designed for beginner to intermediate levels, this class will emphasize tumbling
skills to get your gymnast, or cheerleader a step ahead of the competition. For
an added challenge, equipment will be set up weekly, including the beam, and
vault to increase coordination, balance, and strength.
Tue
5:00-6:00 p.m.
YPETUMBLE
$72
SPECIALTIES
ROOKIE SPORTS 3-6 years
This very popular class is an introduction of skills and fun. Each week your
child will explore their athletic abilities and gain valuable instruction in a noncompetitive environment. While learning important techniques, teamwork,
communication and sportsmanship, they will gain a knowledge of soccer,
hockey, basketball, tennis, lacrosse, t-ball, and mini golf.
Mon/Wed
1:30-2:15 p.m.
YPEROOKIE1
$82
Sat
11:15 a.m.-Noon
YPEROOKIE2
$82
KARATE FOR PRESCHOOLERS 3-5 years
This class is the perfect mix of activity and discipline pared down for
preschoolers. Our instructor will emphasize the foundations of Karate,
physical fitness, and concentration. Children will be rewarded for their hard
work and advancement, with their very own belt, and through experience, they
will also receive stripes.
Level 1 - Beginner
Thu
12:30 -1:00 p.m.
YPEKARATE1
$68
Level 2 - Intermediate
Thu
1:00-1:30 p.m.
YPEKARATE2
$68
YOUTH DEVELOPMENT
PRESCHOOL/ YOUTH FUN & FITNESS
SENSATIONAL SATURDAY
YOUTH NIGHTS
Start November 7...
DETAILS IN OUR NEXT ISSUE!
BALLET I 3-4 years
Children will be introduced to ballet terminology, positions and movement as
they learn floor and barre exercises, set to both modern and classical music.
Mon
1:15-1:45 p.m.
YPEBALLET1
$68/$94*
Sat
10:00-10:30 a.m.
BALLET II 5-7 years
Our dancers will learn self-confidence, poise, grace and coordination as they
practice barre exercises and across-the-floor combinations to both modern
and classical music.
Sat
10:30 -11:00 a.m.
YPEBALLET2
$68
POP-DANCE 5-8 years
Kids love to dance to the newest and most popular songs, and some of these
songs have their own special dances. Shimmy on down to the Y to learn all of
the newest, along with some of the classic popular dances.
Sat
11:00 -11:45 a.m.
YPEPOP
$72
JUNIOR SPORTS & GAMES 3-5 years
This is a great opportunity for your young child to be introduced to new and
exciting sports and learn through actual game time. Each week, coaches will
rotate games focusing on the development of fine, and gross motor skills,
sportsmanship, and confidence.
Thu
5:00-5:30 p.m.
YPEJRSPORTS
$58
NEW! MINI GOLF
3-5 years
With the popularity of this sport growing, what better time to introduce your
child to the lifelong game of golf! Our program offers a new and fun approach
to learning this great sport. We aim to put together a fun introductory level
class to build confidence and love for the game of golf.
Tue
1:45-2:15 p.m.
YPEGOLF
$58
INDOOR SNOWBOARDING
Try this unique and fun class that’s a great workout as you gain balance,
strength and coordination. Class focuses on the basics of snowboarding
before you take it to the mountain. Participants will learn names and positions
of popular snowboarding maneuvers while moving about the gym floor on
specialized “snow boards.”
Ages 3-5 years
Mon/Wed
1:00-1:30 p.m.
YPESNOW1
$58/$82
Ages 6-8 years
Tues
5:30-6:15 p.m.
YPESNOW2
$58
NEW! INDOOR SOCCER SKILLS 5-10 years
Take to the field a few weeks early and learn how the indoor game works,
and tune up your skills. This is great for the first time player. Our class is
specialized to fit kids of all ages.
Mon
5:30-6:30 p.m.
YPESOCCER
$72
NEW! SPORTS & GAMES SAMPLER 6-9 years
Get your child involved and fit with this competitive but fun sports and games
program. Each week familiar sports as well as exciting games like handball,
dodge ball, GAGA, pickle ball and speedball, will be played, all designed to
improve skill development, team work, and sportsmanship.
Wed
5:00-6:00 p.m.
YPESAMPLER
$72
973.334.2820
NEW! BASKETBALL 6-9 years
This popular class offers children the basics of basketball – dribbling, shooting,
and passing. Participants will learn rules and strategy through mini games and
activities. The introduction of defense, positioning, and focus on movement off
the ball, will compliment this fun and competitive sport!
Wed
6:00-7:00 p.m.
YPEBALL
$72
NEW! GYM/SWIM FOR HOMESCHOOLERS 5-11 years
Calling all homeschoolers! The Y is now offering a gym/swim component
filled with 40 minutes of physical education and 30 minutes of swim time.
Our dedicated and experienced staff will be sure to stimulate your young
ones creativity, while focusing on sportsmanship, teamwork, and skill building.
Please bring a snack or light lunch.
Wednesdays
9:45-11:30 a.m.
YPEHOMESCHOOL
$102/$210*
NEW! KIN BALL & OMNI GAMES
Looking for a new sport, fitness fun, or skill development? Your kids will
experience it all with our lightweight Omnikin balls. This class keeps all kids
moving in a fun safe environment, while working on communication skills, and
teamwork! We will also introduce the popular international sport of Kin Ball.
Come play!
Ages 3-4 years
Thu
1:45-2:15 p.m.
YPEOMNI1
$58
Ages 6-10 years
Thu
5:30-6:30 p.m.
YPEOMNI2
$72
FIT KIDS 7-12 years
Our goal is to improve the overall health of children. We will provide all the
training to accommodate any fitness level. First-time participants or aspiring
athletes will benefit from this newly developed program. Our qualified staff
will motivate your child through fun and challenging workouts.
Mondays-Thursdays 4:00-7:00 p.m.
Flexible weekend hours. Contact Danny for availability.
Packages include:
• Initial Fitness Evaluation
• Nutritional Plan and Journal
• Customized Workouts
Choose your option:
10 weeks at once per week, $250.
10 weeks at twice per week, $400.
Bring a buddy* and you both save $50 per ten-week session!
$200 per child once a week.
$350 per child twice a week.
*Program participants must train together.
BABY IT’S YOU
Looking for quality time with your baby? Looking to meet other
new parents? Come to the Y and:
• Receive a 1-month Family membership trial
• Take a parent/child class (additional fee applies)
• Utilize babysitting while you work out
• Take advantage of free educational programs
for you and baby
Fee: $20 Registration fee. Complete details online.
10
YOUTH DEVELOPMENT
INDOOR B-BALL/SOCCER LEAGUES
YOUTH SPORTS LEAGUES ARE BACK!
YOUTH BASKETBALL LEAGUES
YOUTH INDOOR SOCCER LEAGUES
Session 15-16
November 9 – February 10
Session 15-16
Saturdays, November 28 – February 27
Basketball was created over
100 years ago, at no other
than the YMCA. What better
place to learn, practice, and
play basketball than where it
was all started! Our talented
and experienced coaches
are ready and excited to
introduce, build, and fine tune
all the important skills and
techniques to help foster your
young athletes to flourish in
the sport of basketball. Each
child will be placed on a team
in their respective division.
Our season starts with 2
weeks of a basketball clinic to
prepare our athletes for the
season. Every week following, each team will play a different team,
and will compete to reach our own Basketball Finals!!!
K-1ST GRADE, Beginners
Monday
5:00-6:00 p.m.
1ST - 2ND GRADE
Wednesday
5:00-6:00 p.m.
3RD - 4TH GRADE
Tuesday
BBALLK1
6:00-7:00 p.m 7:00-8:00 p.m.
BBALL12
6:00-7:00 p.m. 7:00-8:00 p.m.
BBALL34
6:00-7:00 p.m.
All parents will receive a schedule before the start of the season
to plan for their scheduled times each week. IMPORTANT! All 1st
grade parents: if your child has gone through one full season in
our YMCA Basketball League, you may sign him/her up for either of
the 1st grade divisions. If your first grade child has NOT participated
here at the Y, you must sign up for the K-1 Beginner Division.
PLEASE CALL DANNY with questions.
Season fees and other information:
$85 for members/$125 for non-members.
After 10/19, please add an additional $15.
Fees include an end-of-the-season award, and a team T-shirt, which
is required to play.
What better way to spend the winter months than practicing, learning,
and preparing for the spring season with our highly qualified and
motivational team of coaches at the Y! Here, we focus on building and
fine tuning our young athletes skills, get them to better understand
the game, and to become better soccer players. Each division is set up
to specifically focus on the developmental stages of each age group.
All players will be placed on teams, and will play a different team each
week, and then at the end of the season, compete to win the coveted
YMCA World Cup!!! Games for junior and senior divisions will be 45
minutes each week.
Each week, our Pee-Wee division will have 15 minutes of practice time
before games, to help build their understanding of soccer, and also
to build basic skills that are instrumental to their progression of this
popular sport. They will then proceed to their 30-minute game.
In order to keeping team skill levels competitive, all Junior and
Senior division players must attend a mandatory skills showcase
either Saturday, November 1 or Saturday, November 14. Report date
will be emailed upon registration.
SOCCERPEEWEE
PEE-WEE
5-6 years
11:15-12:00 p.m.
JUNIOR DIVISION
7-8 years
SENIOR DIVISION
9-13 years
SOCCERJR
12:00-12:45 p.m.,12:45-1:30 p.m.,1:30-2:15 p.m.
SOCCERSR
2:15-3:45 p.m., 3:45-4:30 p.m.
All parents will receive a schedule before the start of the season to
plan for their scheduled times each week.
Season fees and other information:
$120 for members/$175 for non-members.
After 10/23, please add an additional $15
Fees include an end of the season award, and a team T-shirt, which is
required to play.
Registration for members begins on September 14; for non members
on October 1. Registration deadline is November 2, no exceptions.
*All coaches must be available for a mandatory coaches meeting
on either October 13 or October 27 from 6:00-7:00 p.m.
Registration for members begins on September 14; for non members
on October 1. Registration deadline is November 2,
no exceptions.
Volunteer Coaches Needed!
11
YOUTH DEVELOPMENT
PRESCHOOL PRE-K
•
MARION MANN ROBERTS
Register Now for the September 2015 School Year. Membership not required.
PRACTICE PRESCHOOL
FOR YOU & ME!
18 months-3 years with parent
First Wednesday of every month
through April
Begins October 7 12:30-1:00 p.m.
Come see what the Early Childhood Learning
Center is all about and meet the teachers!
Singing, playing, stories, and art are all part of
the fun in this interactive environment.
It’s FREE but pre-registration
is required.
PLAYSCHOOL
YOUR SEARCH IS OVER –
REGISTER NOW!
VISIT OUR WEBSITE FOR
OPTIONS AND FEES
• Full and partial day options for 2½ to 5 years
• NEW! STEM curriculum with SMARTboard and
Tablet Technology
•
fitness and nutrition program
exclusive to the Y
• Swim instruction and Gym classes included
• Music Instruction
• Spanish curriculum
• Hot lunch option
• Enrichment options: indoor skateboarding, ballet,
sports, gymnastics, karate, mini golf, and dance
(membership and additional fee required)
• Financial Assistance available
CONTACT
Dawn for Full Day Options or
Email: [email protected]
OR
April for Partial Day Options or
Email: [email protected]
Refer a friend to our center and if they enroll,
you get $100 FREE “Y Bucks”!
973.334.2820
12
YOUTH DEVELOPMENT
AFTER SCHOOL KIDS CLUB
KIDS CLUB AFTER SCHOOL PROGRAM
SO MUCH MORE THAN PLAY TIME
At Kids Club, kids have the opportunity to experience physical and engaging activities that
encourage them to make friends, have fun, and get moving. Through guided play, children
learn to respect themselves and others, work out their differences, and discover the value of
friendship. Homework help, arts and crafts, games, and creative clubs – all under the guidance
of caring staff – are available. Kids Club is open to children in grades K-5, and is held in their
school! The Y believes in providing every child the ability to attend Kids Club so we offer
financial assistance to those who need our help. Membership not required.
PROGRAM HIGHLIGHTS INCLUDE:
• Homework Time
• Sports & Games
• Free School Vacation Coverage |
(pre-registration required)
• Scheduled Half Day Coverage
• Exciting Enrichment Electives (no extra cost)
•
Award-Winning Fitness & Nutrition Program
• STEM (Science, Technology, Engineering, Mathematics)
Programming
• Character Development through community service
• Leadership opportunities for 5th graders
• Kids Club Youth Nights at the Y
FROM SCHOOL DISMISSAL UNTIL 6 p.m.
Boonton Twp:
Rockaway Valley School
Butler:
Aaron Decker School
Denville:
Riverview (morning care available before school, 7
a.m. drop off) Lakeview School
Lincoln Park:
Lincoln Park Elementary (morning care before
school available, 7:15 a.m. drop off)
Mountain Lakes:
Wildwood School
WE’RE FLEXIBLE!
Sign your child up for one day per week or all five days!
ONLINE REGISTRATION FOR SEPTEMBER 2015
AVAILABLE ONLY THROUGH AUGUST 21
ONLINE FORMS:
• Registration Form
• Homework Completion Form
• Informed Consent
• Statements of Understanding
• Parent Information Statement – State Licensing
• Medical Form
• Expulsion Policy
• Credit Card Authorization (if needed)
ALL Registrations must be received by August 21 (and all
required paperwork signed & returned) in order for your child
to start the program on the first day of school.
All registrations received after this date must speak with the
program director for a start date. Allow a minimum of five business
days to start on either the 15th or the 30th of the month.
13
YOUTH DEVELOPMENT
TEENS
TEEN HEALTH & FITNESS CENTER PRIVILEGES
Ages 12-14: Teen Training Area
Open anytime after completing a special teen orientation
accompanied by parent. Free teen orientations are held on the first
and third Tuesday of the month at 6:30 p.m. Sign up at the Member
Services Desk or online.
TEENOR
Ages 15 and older: All areas open anytime with no restrictions.
THEY’RE BACK!
SATURDAY TEEN NIGHTS
AT THE Y
PERSONAL TRAINING FOR TEENS 12-18 years
Get in shape, increase stamina, acquire agility, get stronger,
get faster, boost confidence-and that’s just the beginning!
A trainer can motivate you, teach you new techniques and help you
achieve your fitness goals. Prior Fitness Evaluation (available at the
Y) is required. See Personal Training on page 21 for all the options
and details. By appointment only.
TEEN & FAMILY OPEN GYMNASIUM* teens and member families
Recreational gym time available to teens and families. Children under
12 years must be accompanied by an adult.
TEEN OPEN GYMNASIUM* 12-18 years, members only
Available for basketball shooting or half court games. Gym
monitor may allow other activities as well.
FAMILY OPEN GYMNASIUM* member families
*See schedules available in lobby and online.
LEADERS CLUB Session 15-16 6th-12th graders
If you’re a teen in the 6th through 12th grades, you can become
part of a unique club at the Y. Leaders Club is for those interested in
volunteer work, spending time with friends, and having fun. The club
meets on Monday or Wednesday. As a Leader, you will have volunteer
opportunities to help others, work on community service projects,
attend teen leadership weekends, learn leadership skills, participate in
special events, and more. You might also earn school credit helping
people in your community. Program runs September through June
but you can join anytime. Y membership is NOT required, only a $50
registration for members, $75 for non-members. Call BreAnne Barrow,
Community Service Director for more information.
MANDATORY NEW PARENT ORIENTATION
Sept.10, 7-8 p.m.
JUNIOR LEADERS 6th - 8th Grades
Wed
6:15-7:15 p.m.
1st Meeting 9/16
LEADERSJR
FRESHMEN LEADERS 9th Grade
Mon
6:15-7:15 p.m.
1st Meeting 9/14
LEADERSFR
SENIOR LEADERS 10th-12th Grades
Mon
7:15-8:30 p.m.
1st Meeting 9/14
LEADERSSR
973.334.2820
6th-8th Graders
6:15-8:30 p.m.
First event is September 19
Come to the Y with your friends and enjoy an evening just
for you! Swimming, arcade, gym games, music, indoor GaGa
and snacks are all available to you. Register now at the Y or
online. Free for members and 7th Grade Pass holders;
non-members welcome at $5. Questions? Contact BreAnne at
the Y or [email protected]
15SPE
TEENSEPT
Mark the calendar for upcoming dates on October 10,
November 21, January 16, February 20, and March 19.
ATTENTION PARENTS & COACHES!
TEEN TRAINING
Team up with our expert staff of Personal Trainers to
give your group of student athletes the best performance
training available! Get a group together and we will provide
you with the day and time you need.
Pricing for 7-week session:
2 participants - $210 each
Call Denise for details.
14
YOUTH DEVELOPMENT
NEW! FREE 7th GRADE Y PASS!
Our goal is to provide boys and girls in seventh grade
with a foundation for healthy living through fitness and
nutrition. All 7th graders who are 12 years of age and live
or attend school in our service area are eligible to receive a
FREE facility access pass valid through August 21, 2016.
The 7th Grade Y Pass allows you to access the pool,
basketball gymnasium and the Cybex Center and Teen
Training Area in the Health and Fitness Center.
All 7th graders must complete a Teen Fitness Orientation
within the first month to maintain a pass.
S’MORES AND SMOOTHIES
Welcome to
the Y Bonfire
Saturday,
September 26
6:00-8:00 p.m
NEW THIS FALL:
• TEEN BOOT CAMP: a dynamic circuit workout that
incorporates cardio sprints, whole body toning, strength,
power, balance, and core conditioning just for teens.
Starts September 14 on Mondays from 3:45-4:30 p.m.
• TEEN NIGHTS (free but registration required)
• SPECIAL EVENTS throughout the school year
Registration is on-going and MUST be completed in
person with a parent or guardian. Call BreAnne for more
information or email: [email protected]
All 7th Graders and their families are invited
to come check out the Y and learn S’MORE
about the 7th Grade Y pass! Participate
in specialized 7th grade personal training demos, tour the Y, make your own
smoothie, meet the Y staff, play
some games, hang out and make
some s’mores! Event is free but
please pre-register!
15SPE BONFIRE
15
YOUTH DEVELOPMENT
FAMILY
Y ADVENTURE GUIDES
FATHERS WITH THEIR K-7TH GRADE CHILDREN
Are you a busy dad looking for a
program that allows you to have
quality interaction with your child?
Imagine hiking through the woods,
exploring caves, rolling in the winter
snow, singing around a campfire,
just learning and exploring together.
The Y Adventure Guide program
is an ideal way to share in the
excitement of many of your child’s
first experiences-experiences that
will be remembered for a lifetime!
This program celebrates family,
nature, community, and good oldfashioned fun! Groups of dads and
their children gather monthly during
the school year for games, crafts,
and special outings. The Y plans
events for participants including
weekend campouts (trip fees not
included in registration cost).
For more information, contact BreAnne
at [email protected]
Program runs October-June
NEW! DAD ORIENTATION
October 1 7:00-8:00 p.m. at the Y
Supplies include: fleece vest, T-shirt, and starter patches for the kids.
T-shirts are available for Dads too!
For more information or if you are interested
in starting a new circle, call BreAnne.
FEE: $55/80*
(plus $50 supply fee for new members only)
2ND CHILD FEE: $26/$38*
Session 15-16 AGBOY
Session 15-16 AGGIRL
(*member/non-member fee)
CHECK ONLINE FOR 2015-2016 EXPEDITION CALENDAR
SEE WHAT’S COMING!
JOIN NOW AND GET IN ON THE FUN!
September 20 AG Kick-off Party/Open House 3:00-5:00 p.m.
October 16-18 Camp Mason Camp Out
November 29
Denville Holiday Parade & Pizza Party
973.334.2820
16
YOUTH DEVELOPMENT
SPECIAL EVENTS
SAVE THE DATES FOR THESE
SPECIAL ACTIVITIES!
DID YOU KNOW?
MISCHIEF NIGHT AT THE Y
LOOK WHAT’S INCLUDED WITH
YOUR YOUTH MEMBERSHIP!
OCTOBER 30
6:00-9:00 p.m.
6-12 years
KIDS ZONE:
Come in your costume
for a night to
remember!
We will be judging the
best costumes of the
evening.
Monday-Friday 4:00-8:30 p.m. and
Saturday: 8:00 a.m.-11:00 a.m.
For ages 6-14 where they can meet up with friends
and play some interactive games.
MAKE YOUR WAY OVER TO THE Y…IF YOU DARE!
Here’s the lineup:
• GLOW IN THE DARK DANCE PARTY
• MANHUNT IN THE DARK
• PIZZA BAR AND LIGHT REFRESHMENTS
• COSTUME CONTEST
• HAUNTED OBSTACLE COURSE
• “CHILLIN” INFLATABLE COMPETITIONS
• SOME “MESSY” FUN
Tuesdays 5:00-5:30 p.m.
For ages 6-12 years
Great music, great workout, and great fun.
DANCE
All participants have a chance to enter a drawing for a free
youth membership
15SPE
HALLOWEEN
$15/20*
YOGA
Wednesday at 4:30-5:00 p.m.
For ages 6-12 years
Learn the basics in this fun, creative class.
SENSATIONAL SATURDAY
YOUTH NIGHTS
The 1st Saturday of the month,
November through May, from 6:30-8:30 p.m.
*member/non-member fee
Coming
November 13…
LHY FAMILY
PIRATE
ADVENTURE
It’s an exciting family night for
members and their children.
Look for details on our website in
September!
17
YOUTH DEVELOPMENT
FALL FAMILY OPEN HOUSE
SATURDAY, SEPTEMBER 26 – SUNDAY, OCTOBER 4
KICK OFF
OUR OPEN HOUSE
WITH FUN FAMILY FITNESS!
SATURDAY, SEPTEMBER 26
8:00-8:45 a.m.
Bring your family and friends and join us for
our Fall Open House! If you join during our
Open House, you can participate in our Fall Fit
Challenge* with a 6-week weight loss goal!
We have something for everyone, no matter
the age, no matter the fitness level:
FALL FAMILY
BOOT CAMP CHALLENGE
Families, including children ages 7+ will have a great time
challenging each other with interactive fitness stations
and much more! Free babysitting for the little ones during
this class. Take the family challenge, then enjoy FREE
Smoothie samples, courtesy of Nature’s Enerqi of Denville.
FALL FIT CHALLENGE:
6 WEEKS TO LOSE WEIGHT AND FEEL BETTER!
Your goal is to lose weight, eat better, and feel great. We’ll
help you every step of the way! Your prizes (besides feeling
better) include fitness rewards, such as fitness accessories,
digital and food scales, cookbooks, and more!
DATES TO REMEMBER:
• Choose from over 85 adult fitness classes, including day
and evening classes (included with membership)
• Six-lane indoor heated swimming pool – enjoy family,
recreational, lane, or lap swimming
• Vast choice of cardio machines including treadmills with
the latest technology
• Regulation-size Basketball Gymnasium
• Teen Training Area
• Kids Zone – a place for kids to get moving and
have some fun
973.334.2820
• Sign Ups Begin Thursday, October 1
• Challenge Officially Begins Monday, October 5
• Challenge Wellness Programs will be every Thursday
evening from 6:30-7:30 p.m., featuring Allison Smith, R.D.
from ShopRite of Lincoln Park
(October 8, 15, 22, 29; November 5, 12)
Try to make to all of them – Bonus prizes for attendance!
• Challenge Ends Sunday, November 15
• Wrap up Program: “Keeping the Weight Off During the
Holidays” Thursday, November 19, 6:30-7:30 p.m.
18
HEALTHY LIVING
ADULT AQUATICS
WATER PROGRAMS
Water creates a resistance that comfortably tones
while lending natural buoyancy to reduce the strain
on joints, bones, and muscles.
All abilities can benefit from water exercise.
Come join us and see how it works for you!
See page 3 for information on registering for classes.
LEARN, REFINE, IMPROVE, CHALLENGE.
WE HAVE SOMETHING FOR EVERYONE!
ADULT SWIM 15 years and older
Want to learn to swim with your face in the water or just improve
your form? Each participant sets goals and works with instructors to
achieve them. Students are grouped according to their abilities on
the first day of lessons. It’s never too late to learn or improve!
Thu
1:00-1:45 p.m.
AAQASWIM1
$58
Tue/Thu
8:30-9:30 p.m.
AAQASWIM2
$58/80
Adult private lessons are available by appointment.
Contact Carrie for details.
SWIM WORKOUTS
If you know how to swim but want advice on how to create a “swim
workout”, try this 45-minute class to learn drills for cross training
and a new type of fitness routine.
Tue
11:45 a.m.-12:30 p.m.
Thu
9:00 a.m.-9:45 a.m.
AAQSWIMWORK1 $58/80**
TRI-TRAINING
Session 15-16 19 years and older
Trying to improve the swim portion of your triathlon? Whether
sprint or ironman distances, our swim coaches will help provide you
with the drills, stroke technique and confidence to improve the first
leg of your race. Should be able to swim 200 yards.
Wed
8:30-10:00 p.m.
AAQTRITRAIN
Sun
7:00-8:30 a.m
Season Fees through June 2016
$100 one day per week, $200 two days per week
MASTERS SWIMMING
Session 15-16 19 years and older
Take the plunge and join the Masters Swimming program. Improve
your swimming technique, increase your endurance, and enjoy the
friendship of fellow swimmers. We will provide you with coaching
tips and suggestions to make your workout more productive and fun.
The opportunity to compete is available to you but it is not required.
Wed
8:30-10:00 p.m.
AAQMASTERS
Sun
7:00-8:30 a.m.
ARTHRITIS WATER EXERCISE
In cooperation with the Arthritis Foundation, this class is designed
for people with arthritis or those with limited range of motion.
Our trained instructor guides participants through gentle actions
in the water (pool is kept at 84 degrees) that can help decrease
pain and stiffness.
Tue/Thu
10:45-11:30 a.m.
AAQARTHRITIS
$56/84*
AQUACIZE FOR OLDER ADULTS
Exercises done in the pool put less stress on your joints. This
enjoyable and fun class works in both shallow and deep ends but you
do not need to know how to swim to participate. Flotation devices are
provided. Class is free for members, no registration, just come!
Fri
10:00-11:00 a.m.
AQUASCULPT
Discover a whole new way to use the water! This high intensity
weight-resistance workout focuses on toning and sculpting the
major muscle groups to benefit overall health.
Mon
10:00-11:00 a.m.
Wed
10:00-11:00 a.m.
AAQSCULPT
$42/56**
**once a week/twice a week
Season Fees through June 2016
$100 one day per week, $200 two days per week
AQUAFIT
This beginning-level water exercise class concentrates on range of
motion and basic cardiovascular conditioning. Recommended for
beginners, people with mild arthritis and those returning from back
or joint injuries.
Tue/Thu
9:45-10:45 a.m.
AAQAQUA
$56
19
HEALTHY LIVING
ADULT AQUATICS
LANE AND LAP SWIMMING
LANE SWIM
Open to all full privilege members and guests who are 15 years and
older. Lanes are designated by speed. Please enter from the shallow
end in the appropriate lane and let others know that you are joining
them. Please be considerate of others. See our Etiquette Policy on
the pool deck.
TRACK YOUR LAPS!
See how far you can swim by tracking your laps! Ask
the lifeguard to fill out a form for you and each time
you come to swim, let the guard know how many
laps you completed and they will be added to your
cumulative total. Challenge yourself to see how many
you can complete in a month…or whatever your goal!
FAMILY LANE SWIM
Open to all full privilege members and guests. This is a great
opportunity for younger swimmers to swim laps. Children under 12
years must be supervised by a parent in the pool area. Children
under 7 must have an adult in the lane with them. Bubble and
flotation devices are not permitted during Family Lane Swim.
ADULT LAP SWIM
Open to all full privilege members and guests who are 19 years and
older. Adult Lap time is usually available during the lunch time and
after work hours, Monday-Friday.
973.334.2820
TEEN LANE SWIM
Open to all full privilege members and guests 12-15 years of age.
RECREATION SWIM
Open to all full privilege members and guests. Children under 7 years
and any non-swimmer must be within arm’s length of a member
adult swimmer in the water. Children 7-11 years who do not use a
bubble (cube) must be supervised by an adult from the water or the
balcony. Bubbles are available on the pool deck. No inflatable devices
are allowed in the water. Lap swimming is not permitted.
RULES FOR ALL
Please see posted Etiquette Policy on pool deck. Anyone with
shoulder length hair or longer must wear a cap or have hair securely
tied up and all swimmers must shower prior to swimming.
Visit our website for Lane, Lap, and
Recreation Swim Schedule.
MAKE THE MOST OF
YOUR POOL WORKOUTS!
Hand paddles, pull buoys, and kickboards are
available on deck for members during Lane Swim.
20
HEALTHY LIVING
ADULT FITNESS
GREAT FITNESS ENVIRONMENT
ADULT ORIENTATIONS
Members are encouraged to take advantage of a FREE 45-minute
orientation of the full circuit that will help you get started on your
fitness routine. By appointment only, call the Fitness Department.
FIRST STEP ORIENTATION
This free orientation will acquaint you with the machines you are
most interested in working with for your routine. This is particularly
helpful for first timers who are new to fitness, and the orientation
is just a few minutes. Call Anthony for more details.
PERSONAL TRAINING OPTIONS
All personal training programs are listed below. Please make an
appointment to meet with the Fitness Director to discuss training
options. Please pick up a personal training form to be completed
before making your first appointment with one of our certified
personal trainers.
FITNESS EVALUATION
Learn your current level of physical fitness and find out how to
improve it. Evaluation includes:
• Body Composition
• Measurements
• Cardiovascular Endurance
• Flexibility
• Muscular Strength/Endurance
• Evaluation takes approximately one hour and preps you for
Personal Training.
Call the Fitness Director for details
Cost $55
NUTRITION COUNSELING
Are you confused about conflicting media reports on diets? Want
to boost your sports performance? Do you know how to read a
nutrition label? What are trans fats and why should you worry
about them? Learn the answers and plenty more when you sign up
for a Nutrition Package with our Registered Dietitian.
Includes: initial in-depth consultation, medical history, goals, and
a follow-up session to review detailed diet analysis, summary of
results, and recommendations.
Fee: $225. Additional sessions are available for $30 per half hour.
For more information, call Denise.
21
PERSONAL TRAINING Adults and teens age 12 and up!
A trainer can motivate you, teach you new techniques, and help
you achieve your fitness goals. Prior Fitness Evaluation required.
By appointment only.
• Half-hour session $30 One-hour session $55
• 5 One-hour sessions $250
• 10 One-hour sessions $475
• Jump Start Package*: 1 One-hour Fitness Evaluation
plus 2 One-hour sessions-$135
• Jump Start Personal Training Plus Nutrition Package*: one
Fitness Evaluation, 2 One-hour Personal Training sessions, two
Nutrition Counseling sessions-$360
• Start Up Package*: 1 One-hour Fitness Evaluation plus 3 Halfhour sessions-$125
*One time only.
PARTNER AND GROUP TRAINING
SMALL GROUPS EQUAL BIG RESULTS!
Group training allows two or more individuals to get personalized,
effective, and motivational workouts while saving money. You’ll learn
proper techniques to work out more efficiently, and you select the
schedule that works best for you!
Choose one of these options or have one customized according to
your preferences:
• TRX (Suspension straps)
• Kettlebells
• Sport Specific, such as golf, skiing, strength conditioning
• Welcome to the Weight Room, for those getting acclimated
to weight training
Simply tell us what type of workout you want, along with the day, time,
and if you have a trainer preference. We’ll take care of the rest!
FEES - 7 WEEK SESSION
CONTACT: Denise Munday at [email protected]
HEALTHY LIVING
ADULT FITNESS
GYMNASIUM ACTIVITIES
CIRCUIT CHALLENGES
FULL COURT BASKETBALL 19 years and older
Pick-up game style competition is a great way to improve your shot and
get a cardio workout. Morning, afternoon and evening hours make it
easy to get in a game no matter what your work schedule.
Tue/Thu
5:00-7:45 a.m.
Free
Tue/Thu/Fri
12:00-1:30 p.m.
Free
Tue/Thu
6:30-9:00 p.m.
Free
BOOT CAMP CHALLENGE
This is a fun, dynamic and intense circuit workout that incorporates
cardio sprints, whole body toning, strength, power, balance and core
conditioning.
COED VOLLEYBALL 19 years and older
Drop in the gym for some friendly competition in a fun and casual
atmosphere. All members 19 and older are welcome to participate in
this popular coed sport. Games are played with six players to a side
with extras rotating in. So, everyone plays every game!
Mon
7:30-10:15 p.m.
Free
Wed
7:30-10:15 p.m.
Free
Sun
5:00-6:45 p.m.
Free
BODYSHRED
The Jillian Michaels BodyShred program will burn calories, blast fat, and
sculpt all over in this high-energy circuit class that is a results-driven
combo of strength, cardio, and core.
H-I-I-T High Intensity Interval Training
This cutting edge workout burns more fat in less time as it improves
endurance and builds strength. The “Tabata” protocol will be utilized (20
seconds work/10 seconds rest).
FIERCE FUSION
This program revolves around
30-second bursts called Super
Spiking, which is all about
strength and cardio training
infused together! This will take
your muscles to the max! “Super
Spiking” works because you are
building up ripped lean muscle
that your body needs to burn
fat all day long, which takes
"after burn" to a whole new
level!
CARDIO
FIERCE TKO (Fierce “total” Knockout Kickbox Tabata Workout) A
Tabata is 8 intervals of 20 seconds max work, 10 seconds rest, and 60
seconds recovery following each Tabata.
KICKBOXING FIERCE FIGHT
A dynamic cardiovascular workout that utilizes boxing and martial arts
style training techniques to improve strength, agility and endurance. All
levels.
PI YO
Pilates and yoga inspired moves crank up the speed to give you a fullthrottle cardio, strength, and flexibility training. Barefoot preferred.
SHRED
Total body challenge that
combines functional exercises
using a combination of
dumbbells, body bars, BOSU,
stability balls and more.
P90X LIVE
Get fit fast and have fun doing it! Using the science of muscle confusion
this class constantly challenges your body with new moves and routines.
Your results never plateau and you get in better shape in less time.
R.I.P.P.E.D.(Resistance, Interval, Power, Plyometrics, Endurance,
Diet) This is a high energy group workout that combines an easy, yet
effective cardio routine interlaced with weights and resistance - all to
music!
SENIOR FITNESS
This low-impact cardio workout is designed with the older adult in mind.
You will start out with a warm-up and stretch, an easy to follow 20
minute cardio routine, muscle strengthening, and end with cool down/
relaxation. The first Friday of the month is a Chair Yoga class.
SPINNING
Emphasis is on proper cycling technique while you control the intensity
of this world class workout. Arrive 30 minutes before class to pick up
your reservation ticket. Doors are opened 30 minutes before class so
you can set up your bike. A towel and water bottle are mandatory.
STEP AND SCULPT
For the “Step” lover! This class is designed with variety in mind.
Add the “sculpt” and you have a complete workout.
TURBO KICK
A combination of intense kickboxing and dance moves all perfectly
choreographed to provide high energy with great music to motivate you.
It’s the ultimate cardiovascular challenge with a relaxing cool down.
973.334.2820
DANCE
DANCE FITNESS
Get a complete cardiovascular workout with this class as you get the
benefits of jogging with the fun of dancing. Creatively choreographed
for the non-dancer, yet challenging enough for experienced students.
INTRO TO BELLY DANCING
Let the music and culture transport you while you transform your body.
Shimmy, shake and isolate your way to a better you inside and out!
Some mat work.
LET’S DANCE
This dance class combines Club, Latin, and Urban music that gets you
moving for a fun, efficient hour of cardio!
NIA (NEUROMUSCULAR INTEGRATIVE ACTION)
This barefoot class is the first to combine martial arts, dance and
healing arts.
ZUMBA
This is an aerobic workout with pulsating Latin music. Class incorporates
footwork and body movements from flamenco, salsa, merengue and
other dances. No experience necessary!
22
HEALTHY LIVING
ADULT FITNESS
SPIRIT-MIND-BODY
AGELESS GRACE
Twenty-one simple tools to lifelong comfort and ease. This class can
be done by anyone of any age or ability. The movement sequences,
done in a chair, focus on the healthy longevity of the body, mind,
emotions, and spirit.
CHAIR YOGA
This is the gentlest form of yoga. Chair Yoga is easier for those with
less limber muscles. It is ideal for people with high blood pressure,
anxiety, chronic fatigue syndrome, arthritis, vertigo, MS, carpel tunnel
syndrome, chronic pain, and for anyone who findsa it difficult to get
up from or down to the floor. Class is held every first Friday of the
month.
POWER YOGA
This fast paced yoga class is designed to focus more on strength,
breathing and flow. You will be guided through a routine of postures
(asanas) that are designed to make the body more fit and supple while
at the same time allowing the mind to relax and rejuvenate. Yoga
experience helpful.
SPORT YOGA
This class incorporates traditional sports stretching, some Pilates mat
exercises, and martial arts warm-ups. While Sport Yoga is 70% Hatha
style, it focuses more on structure and balance. Beginners welcome!
TAI CHI
This is an ancient Chinese exercise consisting of a series of slow,
graceful movements. Emphasis is on relaxed posture and balance.
Over time, you will see improved health, circulation, and balance, with
improved flexibility. Recommended for everyone regardless of age
and physical condition.
23
VINYASA YOGA
A dynamic type of yoga with flowing movements connecting yoga
postures into one fluid seamless exercise. It is energetic, with
emphasis on breath-controlled yoga movements.
Level II-Practicing for six months to one year consistently and
comfortable with Sun Salutations and various asanas.
YOGALATIES
Blending the breath and flexibility training of yoga with the power
and centering techniques of Pilates, yogalaties offers a workout that
stretches and tones the body while relaxing the mind.
YOGA
Taken from various yoga disciplines, the asanas (postures) are taught
with attention to correct positioning of the body. Standing postures
and breathing are emphasized in this class. Level II-Practicing for six
months to one year consistently and comfortable with poses.
YOGA THERAPY
The ancient art and science of Yoga is used to promote a healthy
and well-functioning body and mind. This is a less "athletic" form of
yoga and classes will focus on postures that help to manage pain,
increase flexibility, and promote health and well-being. Each class will
vary, but everyone will leave feeling relaxed and replenished.
VISIT OUR WEBSITE
FOR CLASS SCHEDULES
HEALTHY LIVING
ADULT FITNESS
SCULPTING/TONING
SPECIALTY PROGRAMS
ABS & BACK
This class is dedicated to strengthening and toning the core muscles.
Starts with a short warm up, followed by a series of continuous
abdominal and lower back exercises, ending with a gentle stretch.
CARDIAC CARE MAINTENANCE PROGRAM
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other cardiac
procedures, this program is overseen by Jayne Blum, RN, BCLS, ACLS,
a cardiac rehabilitation nurse. Y membership and a signed clearance
form from your doctor or rehab center is required before starting
your maintenance program. Register in person only.
Mon/Wed/Fri
7:30-11:00 a.m.
$420/year+membership
BOSU BALANCE & CONDITIONING
BOSU stands for "both sides up." The BOSU ball provides the basis
for a whole new way of exercising that engages your muscles from
head to toe in virtually every move. It’s fun and you’ll see real results!
OLDER ADULT STRENGTH & STABILITY
By doing strength and stability exercises regularly you can help
reduce your risk of injury from an accident. This circuit class
incorporates balance techniques with strength exercises. Over time
you will notice that you will feel steady and more confident when
you engage in daily activities.
PROJECT HEALTHY BONES
Exercise, good nutrition and education can significantly decrease the
risk of osteoporosis and prevent further deterioration of the bones in
people who already have the disease. Project HEALTHY BONES is an
osteoporosis prevention, exercise and education program. It is designed
to improve strength, balance and flexibility using balance and strength
training exercises which target the body’s larger muscle groups. It will
also educate you on the importance of exercise, nutrition, safety, drug
therapy and lifestyle factors as they relate to osteoporosis.
MEDICAL CLEARANCE REQUIRED.
See Members Services Desk for medical form and more details. Free
for members. Non-members welcome at $50 for a 7-week session.
Fri
12:30-1:45 p.m.
APEBONES
CORE & MORE
This class strengthens your core and torso muscles plus tones
multiple muscle groups using body weights, gliders, bender ball,
bands, ropes, and much more! All fitness levels welcome!
PILATES
This class is a series of core exercises that emphasize the muscles
of the abdomen and back. Posture will improve while you lengthen
and strengthen all of the muscles in your body.
SIMPLY STRENGTH
Using your own body weight, hand weights, gliders, and bands, this
class utilizes real life functional movement patterns such as twisting,
bending, pushing, pulling, lunging and squatting in a FUN and creative
way. Core training, balance and flexibility are all included to create a
well-rounded program.
STRENGTH & MORE
This class combines a mix of free weights, bands, body bars, and
gliding discs. You’ll get total body toning and conditioning, working
multiple muscles while engaging core stabilization throughout your
range of motion.
973.334.2820
24
HEALTHY LIVING
OLDER ADULTS
JUST FOR YOU!
55 YEARS & OLDER
We’ve got you in mind as we present new lectures and
social events that are sure to please! Please register
for any of our programs online or by calling the Y at
(973) 334-2820.
1st Friday of the month - starts October 2
SENIOR BREAKFAST 7:30-9:30 a.m.
Start your day off right and join us for a cuppa joe! Meet some of
your member friends and neighbors while enjoying a snack and a cup
of coffee. It’s free, no registration needed.
BLOOD PRESSURE SCREENING
Non-Members Welcome
1st & 3rd Fridays of every month 9:30-11:00 a.m.
1st & 3rd Wednesdays of every month 5:30-7:00 p.m.
In addition, we offer a variety of health screenings throughout the
year that are open to the community. Visit our website for details
and to see what’s coming up!
SENIOR TECH CLASS
(back by popular demand!)
Thursday, November 5
Noon-2:00 p.m.
New technology got you baffled? Learn all the tricks
from the experts – the Y’s teen Leaders! They’ll teach you
everything you’ll want to know from text messaging and
opening a Facebook account (so you can share photos with
your grandkids) to tweeting with celebrities! Bring your cell
phone, iPod, or any other piece of portable technology with
you. Class is free and open to the community but you must
pre-register either online at: www.lakelandhillsymca.com or
by calling (973) 334-2820. Non-members welcome.
SENIORTECH
ALL OLDER ADULT MEMBERS
are welcome to take any aquatics or fitness class we offer but the
following classes are particularly well suited to you!
OLDER ADULT
FRIDAY MEMBERS
Become an Older Adult Friday member and
enjoy any aquatics or fitness class we offer
on Fridays! Or, just enjoy the facility.
The cost is only $230 for the year but you
must be 68 or older!
AQUAFIT*
AQUACIZE
ARTHRITIS WATER EXERCISE* (non-members welcome)
PROJECT HEALTHY BONES* (non-members welcome)
CHAIR YOGA
YOGA
OLDER ADULT STRENGTH & STABILITY
DANCE FITNESS
SENIOR FITNESS
*Some fees may apply. See pages 19-24 for class descriptions or go
to our website for schedules.
25
RED CROSS CERTIFICATIONS
BABYSITTING COURSE
WATERFRONT LIFEGUARDING
15 years and older
11-15 years
This Red Cross Certification course will certify individuals in
waterfront lifeguarding, CPR for the Professional Rescuer, First Aid,
and AED. Participants must be at least 15 by time of first class.
Program is offered every session September-June.
Get certified in this course and learn how to be a responsible
babysitter. You’ll learn how to supervise and entertain children of
different ages, and what to do in case of emergency. Must be at
least 11 by time of class. Non-members welcome
but space is limited. Need more info? Call BreAnne.
Saturday, Oct 3
9:30 a.m.-2:00 p.m. BABYSIT
$60/75*
Financial assistance available.
THE FOLLOWING REQUIREMENTS TO BE COMPLETED
the first night of class are necessary in order
to take the course:
1. Swim 550 yards demonstrating the front crawl, breaststroke,
side stroke, and elementary backstroke.
2. Tread water for 5 minutes.
3. Recover a 10 lb. brick from 12 feet of water.
Participants must pass 100% of water skills in addition to passing
a written test by at least 80%. There are no refunds for failure
to pass either requirement. Attendance is critical at every class.
Absences may result in no certification.
American Red Cross certifications for Lifeguarding/First Aid and
CPR/AED for the Lifeguard are valid for two years. Certifications will
be issued upon the successful completion of the course.
FIRST CLASS IS SUNDAY,
SEPT 20 AT 5:00-9:00 P.M.
BE READY TO SWIM!
CLASS SCHEDULE THROUGH NOV 1:
Sundays (Swim)
5:00-9:00 p.m.
Tuesdays (Lecture) 6:30-8:30 p.m.
GUARD
$375/400*
COMMUNITY FIRST AID/CPR/AED
13 years and older
Thursday, October 15
6:30-9:30 p.m.
This course will prepare you to recognize and care for a variety
of first aid, breathing, and cardiac emergencies involving adults,
children and infants, and meets OSHA/workplace requirements.
Through a combination of self-paced online learning and instructorled classroom skill session, you will have the opportunity to
practice and demonstrate skill competency required for certification.
The online portion features simulation learning – an interactive
experience where participants respond to real-world emergencies
in a virtual setting. The online portion must be completed prior to
attending the classroom skill session. Upon successful completion of
this course, you will receive certification that is valid for two years.
CPR
$80/110*
973.334.2820
26
COMMUNITY
Welcome Autumn!
MEMBER APPRECIATION DAY
Tuesday, Sept 22
Join us for coffee, juice, bagels and fruit in the morning and
afternoon. If you work out in the evenings there will be a choice
of fruit available in the Health and Fitness center.
ANNUAL COAT DRIVE
October 2-12
Don’t throw those old coats away! Some of our less fortunate
neighbors could use them. During the week of October 2-12
the Y will be partnering with The Community Church of
Mountain Lakes, Mountain Lakes High School Key Club, and
the Market Street Mission for our annual coat drive. All sizes
and styles welcome, but coats should be clean and in good
condition. Drop them off in our collection box in the lobby or
the Community Church during the above dates only.
GIVE A KID THE Y
It’s not too late to support our annual giving campaign!
Give a Kid the Y provides financial assistance to those
families who can’t afford Y programs. Please help. No
donation is too small, it’s your participation that counts.
Donate online or in person at the Member Services Desk.
Free Community Event Open
to All During Open House Week!
MEALS THAT
MATTER: DINNER
AT HOME
Thursday, October 1
6:00-7:00 p.m.
Families that plan and eat at least one
meal a week together makes family time
quality time! We are teaming up with
ShopRite of Parsippany to present a fun
yet informative journey here at the Y,
that will take you from the grocery aisles
to the kitchen to the dinner table. Space
is limited, so please pre-register early.
15SPE
CRDINNER
27
ABOUT US
MEMBER APP NOW AVAILABLE!
WE’RE EXCITED TO UNVEIL OUR NEW MEMBER APP
FOR YOUR CONVENIENCE.
APP INCLUDES:
• Member check-in barcodes
for each family member
• Visit History and
create your own PDF
• Program schedules
• “Watch List” your
favorite program/activity
• Facility hours and
contact information
• Website and social media links
• Notifications via text message
• Search for M-Dock
• After downloading to your device,
use your Y account email and
password to log-in
Available for iPhone at The App Store
and Android at Google Play
973.334.2820
28
ABOUT US
KEEP IN TOUCH!
Delays Cancellations Closings
CHECK HERE!
Today’s technologies present many convenient
opportunities for us to share the information you
want to know, in the way that works best for you and,
they make it easy for you to get in touch with us too!
GIFT CARD
E-MAIL Share your address with us at:
NEED A GIFT IDEA?
GET AN LHY GIFT CARD!
INFO HOTLINE
973-334-0091
FIND US-LIKE US On Facebook
www.facebook.com/pages/Lakeland-Hills-Family-YMCA
FOLLOW US On Twitter
http://twitter.com/lhfymca
MEMBER FEEDBACK On Our Home Page
NEED FINANCIAL ASSISTANCE
FOR MEMBERSHIP AND PROGRAMS?
SEE PAGE 1
GUEST POLICY
Members may bring guests to the Y. No one person may
come to the Y as a guest more than three times per
year. Summer members are not eligible to bring guests.
MY Y.
YOUR Y.
Ys in New Jersey have made it easier for you
to access the resources you need to lead a
healthy life. As a member of the LHY, you
now have access to nearly 50 Y locations
throughout the state at no additional cost.
More choices mean more chances to use your
Y membership to its fullest.
Some restrictions may apply. Contact Member
Services for more information. See www.
njymca.org/membership for participating Ys.
No matter where you are in the Garden State,
you’re welcome at the Y!
29
Available in any amount and can be used
toward membership, classes, personal trainings, and
merchandise. Purchase during desk business hours.
GUEST FEES ARE:
Family $12
Adult $10
Child $5
MOVING?
Be sure to let us know your new address whether it’s
home, business or email!
A $25 fee will be charged for all first time
returned checks.
ANNUAL MEMBERSHIP
FULL PRIVILEGE
MEMBERSHIPS
ENTITLES YOU TO USE:
ool, Basketball
Gymnasium, Health &
Fitness Training Center
(including a Fitness
Equipment Orientation)
and General Membership
Locker Rooms, as well
as Group Fitness, Yoga,
and Spinning Classes. All
memberships include 3
Free Guest Passes.
(Some age and
scheduling restrictions
apply – see Member
Services Desk for
details.)
Free Wi-Fi available.
ADULT LONG
TERM LOCKER
OPTION
MEMBERSHIPS
Privilege Membership
offers plus an assigned
locker and towel service
in an adult-only locker
room with steam room,
sauna and TV.
MEMBERSHIP CATEGORY
RATES
Rates*
Additional
Annual Fee
Joiner’s Fee*
Monthly Fee**
Credit Card Draft Only
Youth
11 years and younger
$0
$230
$21
Teen
12-18 years
FREE 7th Grade Pass – see page 15
$0
$390
$34
Young Adult
19-23 years
$45
$490
$42
Adult
24-67 years
$60
$650
$56
Family
Single adult, legally registered domestic and
civil union partners, or legally married spouses,
living together as a family including their children
through age 23
$90
$975
$83
Older Adult
68 years and older
$0
$490
$42
$0
Older Adult Couple
Legally married spouses or legally registered domestic
and civil union partners, both 68 years and older)
$735
$63
Older Adult Fridays
68 years and older
$0
$230
$21
Adult Long Term Locker Option Membership
19 & older
$60
$955
$81
Family + 1 Long Term Locker Option Membership
Same as family above with 1 adult having
long term locker room access
$90
$1280
$108
Family + 2 Long Term Locker Option Membership
$90
$1535
$129
Same as family above with 2 adults having
long term locker room access
A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains
the same regardless of the actual date of renewal payment. *All first time members pay a Joiner’s Fee, which is used for facility improvement and
endowment. Joiner’s fee must be paid in full at time of joining.
**Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year.
To activate a monthly plan, prorated balance of current month plus joiner’s fee (if applicable), plus 1st full month must be paid in full at time of
activation. All monthly fees include an additional interest and processing fee. Prorates and drafts are based on the 15th of the month. Draft
memberships are inactivated by contacting, in writing, the Membership Administrator only and are subject to any rate increases.
Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate
or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence)
Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.
973.334.2820
30
100 Fanny Road
Mountain Lakes, NJ 07046
973-334-2820
,*9>::
9,:0+,5;0(3*<:;64,9
FREE
FAMILY
OPEN HOUSE
September 26 – October 4
See Page 18

Current Brochure - Lakeland Hills Family YMCA

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