T652m Treadmill - SportsArt Fitness
Transcription
T652m Treadmill - SportsArt Fitness
TABLE OF CONTENTS 1. INTRODUCTION..................................................................................................... 1 2. IMPORTANT SAFETY PRECAUTIONS.................................................................. 2 3. LIST OF PARTS....................................................................................................... 7 4. TREADMILL ASSEMBLY......................................................................................... STEP 1 Assemble the Left and Right Pedestals and Handlebars.......................... STEP 2 Install the Display...................................................................................... STEP 3 Install Long Handrails............................................................................... STEP 4 How to Move the Treadmill....................................................................... STEP 5 Level the Unit............................................................................................ STEP 6 Align the Walk Belt.................................................................................... STEP 7 Adjust Walk Belt Tightness........................................................................ STEP 8 Install the Power Cord............................................................................... STEP 9 Replacing the Fuse................................................................................... 10 10 17 20 26 27 28 29 30 31 5. T652M / T652MD DISPLAY...................................................................................... 32 DISPLAY Features.................................................................................................. 32 DISPLAY Functions................................................................................................. 33 DISPLAY Keys......................................................................................................... 33 SAFETY Key............................................................................................................ 35 DISPLAY Workout Time Limit Setting...................................................................... 37 6. HOW TO USE YOUR T652M / T652MD TREADMILL............................................. 37 OPERATION Quick Start......................................................................................... 37 OPERATION Workout Setup................................................................................... 37 OPERATION Operating Procedure during Exercise............................................... 39 OPERATION Cool Down......................................................................................... 39 7. ABOUT THE HEART RATE DETECTION AND PRESENTATION.......................... 40 HEART RATE Telemetry.......................................................................................... 40 CONTACT Heart Rate............................................................................................. 40 8. PROGRAM DETAILS.............................................................................................. 42 9. GUIDELINES FOR EXERCISE............................................................................... 45 10. USER PARAMETER SETTING.............................................................................. 46 USB PORT.............................................................................................................. 46 11. MAINTENANCE...................................................................................................... 47 MAINTENANCE Lubrication................................................................................... 47 MAINTENANCE Message...................................................................................... 50 MAINTENANCE Schedule...................................................................................... 51 MAINTENANCE Task List (Treadmills)................................................................... 52 MAINTENANCE One-Year Maintenance Log......................................................... 54 12. BLOCK DIAGRAM.................................................................................................. 55 Hardware Kit Name Number Qty 31 Screw cover (flat) 2 32 Screw cover (rounded) 2 Specification 1 15A-100V~110V 1 10A-200V-240V L-shaped Allen wrench 1 (M4) L-shaped Allen wrench 1 (M5) L-shaped Allen wrench 1 (M6) L-shaped Allen wrench 1 (M6) Double open-end wrench 1 (22*24) Screwdriver handle 1 green Screwdriver bit 1 Phillips and flat Fuse Notes Components on the Product Number 41 Name Specification Inner hex screw M8* L18 Spring washer M8 ψ18* ψ 8.5* t2 Star washer Mushroom top inner hex screw Serrated washer (curved) M8* L20 ψ18* ψ 8.5* t2 Mushroom top inner hex screw M8* L20 Serrated washer ψ18* ψ 8.5* t2 44 Mushroom top inner hex screw M5* L12 45 Phillips head screw M4* L8 42 43 8 Notes STEP 9 Replacing the Fuse If the electrical current becomes excessive, the fuse on this product will break to protect other components. In this situation, follow instructions below to replace the fuse. (a) Press the fuse cap inward.(b) Rotate the cap counterclockwise. (c) The fuse and its cap will pop outward.(d) Remove the damaged fuse from its cap. (e) In its place insert a new fuse.(f) Insert the fuse and cap into place. (g) Rotate it clockwise until it secures into place. Fuse specifications: 110V = 15 Amp, A(F); 220V =10Amp, A(F) b a g d f c e 31 DISPLAY Functions 1. SPEED(forward):0.1 to 12.0 MPH or 0.2 to 20.0 KPH in 0.1 increments 2. SPEED(reverse): -0.1 to -3.0 MPH or -0.2 to -5.0 KPH in 0.1 increments 3. INCLINE: T652M:-3% -15%;T652MD:0% -22%, in 0.5% increments 4. TIME: 0:00 to 99:59 5. DISTANCE: 0.00 to 9999 Km/Mile 6. CALORIES: Total calories burnt, 0 to 9999 KCAL 7. CAL/Hr: Calories burnt per hour, 0 to 9999 KCAL 8. METS (Metabolic Equivalent of Task): 0.0 to 99.0 9. PACE: 1/SPEED 10. PROGRAM: MANUAL/REVERSE, HILL (HILL1, HILL2, HILL3), RANDOM INTERVAL (1:1, 1:2, 2:2), TRACK, GLUTE, FAT BURN, ZONE TRAINER, WT LOSS/CARDIO, FIT TEST (T652M has two fitness tests: BRUCE and GERKIN; T652MD has three fitness tests: BRUCE, MODIFIED BRUCE, and NAUGHTON). DISPLAY keys 1. QUICK START QUICK START allows you to begin exercising immediately, without entering user age, weight, and other information. Time will count up. 2. START Press START at the startup banner to set up user information (age, weight, etc.). 3. CHANGE DISPLAY While working out, press CHANGE DISPLAY to see a different row of information. The indicator LED of the corresponding information row will appear. When the SCAN LED lights up, the 14-segment display will automatically scan, showing various information rows (CALORIES SPEED TIME DISTANCE → CAL/HR METS PACE INCLINE) every six seconds. Press CHANGE DISPLAY again to see a different row of information. 33 4. ENTER After entering all parameters, press ENTER to confirm your choice. 5. MANUAL/REVERSE a. If you pressed QUICK START to start exercising, press this button to access MANUAL mode. b. If you entered user information to start exercising, press this button more times to view MANUAL→REVERSE→MANUAL→REVERSE→…… 6. HILL There are three kinds of HILLs: HILL 1, HILL 2, and HILL 3. 7. RANDOM Press RANDOM to generate different courses. 8. INTV There are three kinds of Intervals: 1:1, 1:2, and 2:2. For example, in 1:2, 1 = one minute of rest; 2 = two minutes of work. 9. TRACK There are two kinds of TRACKs: TRACK 5K and TRACK 10K, where the numbers represent distances, 5 kilometers and 10 kilometers. 10. WT LOSS/CARDIO Press to start the heart rate control modes - Wt Loss & Cardio. The weight loss program keeps the user's heart rate at 65% of maximum (i.e. (220-AGE)*0.65) to provide an optimal weight loss workout, while the cardio program keeps the user's heart rate at 80% of maximum (i.e. (220-AGE)*0.8) to provide an optimal cardio workout. 11. GLUTE This program is specifically designed to exercise the gluteus muscle group of the body; 30-minute and 45-minute durations are available in these incline-based programs. 12. FAT BURN Twenty levels are available for selection. 13. ZONE TRAINER When you are in another course and would like to maintain a specific heart rate, press the ZONE TRAINER button and the program changes to a Heart Rate Control (HRC) program. The incline and/or speed will automatically change to maintain your selected heart rate. 14. FIT TEST T652M has two fitness tests: Bruce and Gerkin. T652MD has three fitness tests: Bruce, Modified Bruce, and Naughton. 15. Numeric Keypad (0 to 9) The numeric keypad can replace the function of ▲/▼ buttons. Simply enter numbers (0 to 9) on the numeric keypad rather than pressing ▲/▼ buttons. 34 16. CLEAR Pressing this button clears inputted data. 17. INCLINE ▲/▼ Press INCLINE ▲/▼ to increase or decrease the incline in 0.5% increments. Keep the button pressed to enable more rapid adjustments. 18. SPEED ▲/▼ Press SPEED ▲/▼ to increase or decrease the walk belt speed. Speed adjusts ▲/▼ in 0.1 MPH/KPH increments. To increase or decrease speed settings more rapidly, hold either button down. 19. STOP/HOLD TO RESET A. While exercising: (1) If you pressed QUICK START to start exercising, press STOP to stop. Then the startup banner appears on the display. (2) If you entered user information to start exercising, press STOP to stop the treadmill and enter pause mode. B. Under any status: Hold this button to reset to the startup screen. SAFETY Key and Emergency Stop 1. Before exercising, set the magnetic side of the safety key into its slot on the treadmill. Clip the other side of the safety key cord onto your clothes. 2. The safety key and emergency stop knob must be in the proper position for the treadmill to operate. These safety devices are intended to stop the treadmill should a user stumble or fall. If the safety key is not in place, or if the emergency stop knob is activated, the message "SAFETY KEY OR EMERGENCY STOP" will appear on the display. To resume your workout, you will need to carry out one of the following actions: (1) Set the magnetic side of the safety key into its slot on the treadmill console, or (2) rotate the emergency stop knob clockwise to release the emergency stop function. 3. In all modes of operation, when the walk belt is not rotating, if the safety key is removed and returned to its place, or if the emergency stop knob is pressed and then rotated clockwise, the startup banner screen will appear. 4. When the walk belt is rotating (in use), if the safety key is removed and returned to its place, or if the emergency stop knob is pressed and then rotated clockwise, the treadmill will return to the exercise mode. Accumulated time, distance, and caloric expenditure values will appear, and "PRESS SPEED UP" will appear as a prompt to continue exercising. 35 DISPLAY Workout Time Limit Setting While the startup banner screen appears, simultaneously press and hold INCLINE▲ +INCLINE ▼+ENTER keys for two seconds to enter the workout time limit setting. 1. Workout time limit activation/deactivation: At this point, the message screen will show "NO(YES)" and "TIME LIMIT YES/NO "PRESS ENTER" , prompting the user to activate or deactivate the time limit. (1) Press the INCLINE ▲/▼ keys to select YES (activate) or NO (deactivate). (2) Press the ENTER key to confirm your choice. If NO was selected, the startup banner screen appears. If YES was selected, a prompt appears (see below) to set the time limit. (3) To avoid making any change to the time limit setting and to return to the start up banner screen, press the STOP key. 2. Workout time limit setting: The message screen shows "TIME- xx:00" and "SELECT TIME, PRESS ENTER", prompting the user to set the workout time limit. (1) Press the INCLINE ▲/▼ key to adjust the time limit value. (2) Press the ENTER key to confirm your choice. (3) To avoid making any change to the time limit setting and to return to the start up banner screen, press the STOP key. 36 6. HOW TO USE YOUR T652M / T652MD TREADMILL OPERATION Quick Start Press QUICK START to start exercising without first inputting user information. "TREAD STARTING" will appear on the display, and the walk belt will rotate at 0.1 MPH/0.2 KPH. Press SPEED ▲/▼ to change speed. The user default setting is 165 LB/75 KG. OPERATION Workout Setup Input user information to obtain more accurate information on caloric burn, heart rate control (range is generated by age entered), and to accumulate total use time, distance, and calories burned (PROGRAM/AGE/WEIGHT). Press START and follow prompts to input user information. A. INPUT USER'S AGE & WEIGHT (1) AGE: From 10 to 90 (default value: 35). a. Press INCLINE ▲/▼ or the numeric keypad to select your age. b. Press ENTER to confirm your choice. (2) WEIGHT: From 50 to 500 LB / 20 to 227 KG (default value: 165 LB / 75 KG). a. Press INCLINE ▲/▼ or the numeric keypad to select your weight. b. Press ENTER to confirm your choice. B. PROGRAM SETTING PROCEDURE Press workout program buttons to activate corresponding workouts. For more information, see PROGRAMS. (1) When "MANUAL/REVERSE" is selected, the 14-segment display will show "REVERSE-MODE". Press this button to select REVERSE-MODE or MANUAL. After that, press ENTER to confirm your choice. Then, the 14-segment display will show "TIME-1 DIST-2". Press the numeric keypad (1 or 2) to select time or distance as the workout goal, or press the ENTER key to select time. (2) When "HILL" is selected, the 14-segment display will show "HILL 1". Press HILL to select HILL 1, HILL 2, or HILL 3. After that, press ENTER to confirm your choice. Then, the 14-segment display will show "TIME-1 DIST-2". Press the numeric keypad (1 or 2) to select time or distance as the workout goal, or press the ENTER key to select time. (3) When "RANDOM" is selected, the 14-segment display will show "RANDOM". Press ENTER to confirm your choice. Then, the 14-segment display will show "TIME-1 DIST-2". Press the numeric keypad (1 or 2) to select time or distance as the workout goal, or press the ENTER key to select time. (4) When "INTV" is selected, the 14-segment display will show "INTV 1:1". Press INTV to select INTV 1:1, INTV 1:2, or INTV 2:2. After that, press ENTER to confirm your choice. Then, the 14-segment display will show "TIME-1 DIST-2". Press the numeric keypad (1 or 2) to select time or distance as the workout goal, or press the ENTER key to select time. 37 (5) When "TRACK" is selected, the 14-segment display will show "TRACK". Press more times to view TRACK → TRACK 5K → TRACK 10K →... In "TRACK", press ENTER to confirm your choice. If you selected TRACK 5K or TRACK 10K, the exercise course begins immediately. If you selected TRACK, the 14segment display will show "TIME-1 DIST-2". Press the numeric keypad (1 or 2) to select time or distance as the workout goal, or press the ENTER key to select time. (6) When "GLUTE" is selected, the 14-segment display will show "GLUTE 30". Press GLUTE to select GLUTE 30 or GLUTE 45. After that, press the ENTER key to confirm your choice. (7) When "WT LOSS/CARDIO" is selected, the 14-segment display will show "CARDIO". Press CARDIO/WT LOSS to select CARDIO or WT LOSS programs. a. Press ENTER to confirm your choice. b. The 14-segment display will show "TIME-30". Press the numeric keypad (0 to 9) or INCLINE ▲/▼ to select time, then press ENTER key to confirm your choice. c. The 14-segment display will show "INCL-1 SPEED-2". Press 1 or 2 to select INCLINE or SPEED as the mode by which target heart rate will be maintained in the heart rate control (HRC) program. (Depending on your choice, either the incline or speed will automatically adjust to keep your actual heart rate within the target heart rate range.) Or directly press ENTER to accept INCLINE as the default HRC program operator. (8) When "FAT BURN" is selected, the 14-segment display will show "FAT BURN". Press the ENTER key to confirm your choice. Then, the 14-segment display will show "TIME-1 DIST-2". a. Press the numeric keypad (1 or 2) to select time or distance, or press the ENTER key to select time. b. After inputting all the data, press the ENTER key to confirm your choice. c. Press the numeric keypad (0 to 9) or INCLINE ▲/▼ to select LEVEL (1 to 20). d. Press the ENTER key to confirm your choice. (9) When FIT TEST is chosen, the message screen will show "FIT TEST". Press the ENTER key to confirm your choice. a. The T652M message screen will show "BRUCE-1 GERKIN-2". Press 1、 2 keys to choose BRUCE or GERKIN fitness test. Or directly press the ENTER key to select BRUCE. b. The T652MD message screen will show "BRUCE". Press (1, 2 or 3) keys to select BRUCE, MODIFIED BRUCE,or NAUGHTON. Or press INCLINE ▲▼ keys to select one of the three fitness tests. Then press the ENTER key to confirm your selection. 38 C. After inputting age and weight, selecting any of the above nine exercise programs, and inputting your workout goals, press SPEED▲ to start working out. D.When the workout time limit function is activated, TIME becomes the only available workout goal. OPERATION Operating Procedure during Exercise A. Press QUICK START or press START and follow prompts to input user information. The 14-segment display will show "TREAD STARTING". Meanwhile, the dot matrix display will show a countdown "3 2 1", and then the AC servo motor will start operating. B. The following information will be displayed: (1) The 14-segment display will show one of two rows of workout information: CALORIES SPEED TIME DISTANCE ←→ CAL/HR METS PACE INCLINE. Press CHANGE DISPLAY to alternate between the two rows of workout information.(2) Wt Loss Training Zone & Cardio Training Zone: Users of different ages will see different target heart rates. The target heart rate is based on user age. C. Even though you are exercising under one workout program, you can activate a different workout program. Simply press the workout program button to activate the corresponding workout. WORKOUT GOAL (TIME/DISTANCE) will count up continuously. Remarks: (1) After QUICK START is used to activate the treadmill, MANUAL, HILL, RANDOM, INTV, or TRACK programs can be accessed. (2) After START is used to activate the treadmill, all programs, except Zone Trainer, can be accessed. OPERATION Cool Down Upon achieving the WORKOUT GOAL (TIME/DISTANCE), the display shows "ACCU DATA" (accumulative data for your workout). After displaying the accumulative time/distance/calories/average heart rate, the treadmill will automatically enter a COOL DOWN program ("COOL DOWN" will appear). Walk belt speed will gradually slow to 0.0 MPH/KPH; incline will decline to 0%; the COOL DOWN time period lasts two minutes. Time will count down to "0:00". The treadmill will stop and then "SELECT PROGRAM" will appear. (When the workout time limit function is activated, the startup banner screen appears.) 39 7. ABOUT THE HEART RATE DETECTION AND PRESENTATION HEART RATE Telemetry The word "telemetry heart rate" refers to the detection of the heart rate, usually via a strap worn on the exerciser's chest, and transmitted over the air for reception by a receiver built into the product. The following explains conditions that influence the performance of the telemetry heart rate function in all products. 1. The telemetry heart rate transmitter emits a wireless 5kHz signal that is harmless to the human body. Inside the transmitter is a 3V battery (CR2032). If the battery charge is too low, either the reception distance shortens or there will be no reception whatsoever. 2. Secure the telemetry heart rate transmitter on your chest so it is neither too tight nor too loose. Moisten the skin for better contact. 3. The telemetry heart rate receiver accepts a 5kHz wireless signal, but because the signal varies from 20Hz to 20KHz, it is susceptible to environmental interference. Stereos, TVs, other electronic products, the vibration between the unit and the floor, and other factors may interfere with telemetry heart rate signal reception. For best results, install the product in a location free from interfering items. 4. Place fitness products apart by at least 100 cm to avoid having the heart rate value from an exerciser on one product appear on another product. 5. Heart rate values are for comparison only. Do not use them for medical treatment or other purposes. CONTACT Heart Rate It is easy to use the contact heart rate mechanism. Simply put both hands on the silver contact plates (one per side) and hold them there continuously. As soon as your pulse is received and calculated, the heart rate will automatically appear on the display. Please note that some people have very weak heart beats. This makes heart rate detection difficult. Under such circumstances, the contact heart rate mechanism may not detect heart rate. Please note the following: 1. For best results, continuously hold the contact heart rate plates. 2. It is difficult to detect the heart rate of people with low systolic blood pressure. 3. It is difficult to detect the heart rate of people with dry, course palms. Keeping palms smooth and damp improves heart rate detection. 40 4. The vibration of treadmills at speeds over 4 MPH/6.4 KPH makes heart rate detection difficult. Also, if your hands move, heart rate detection becomes difficult. Suggestions: For better heart rate detection, keep hands in one place on the contact plates. Or wear a telemetry heart rate strap on your chest. NOTE TO PREVENT STATIC ELECTRICAL SHOCKS In dry areas in particular, static electricity can interfere with unit operation and shock people. Suggestion: Before touching metal parts of the product, first touch a material with electrically isolative properties, such as the plastic on the handlebars. CAUTION: Heart rate detection and signal transmission devices have been known to interfere with the operation of pacemakers, possibly endangering human life. If you have a pacemaker, the use of such devices must be undertaken at your own risk. We recommend that you conduct an exercise test under your doctor's supervision. The purpose of the test would be to ensure the safety and reliability of the simultaneous use of the pacemaker and such devices. 41 8. PROGRAM DETAILS 1. MANUAL/REVERSE & TRACK MANUAL: Walk belt rotates for the user to walk or run in the forward direction (0.1MPH~12.0MPH)/(0.2KPH~20.0KPH) REVERSE: Walk belt rotates for the user to walk in the backward direction (-0.1MPH~-3.0MPH)/(-0.2KPH~-5.0KPH) TRACK: Same as MANUAL mode. TRACK 5K: Distance goal is 5 KM.(When the exercise time limit mode is activated, the only workout goal that can be selected is TIME.) TRACK 10K: Distance goal is 10 KM.(When the exercise time limit mode is activated, the only workout goal that can be selected is TIME.) When activated, a track illustration appears in the above exercise programs. One lap is 400M = 1/4 Mile. ※When the reverse mode is activated, you will no longer be able to activate other workout programs. 2. HILL There are three hill programs: HILL1, HILL2, HILL3. Press the HILL key again to toggle to a different hill program. 3. RANDOM The random program includes an infinite number of programs. Continue to press this button until you find a course to your liking. 4. INTERVAL (1:1, 1:2, 2:2) INTV (Interval) courses are based on "work" and "rest" periods. The duration, incline, and speed setting of each period can differ. The time ratio of rest to work can be 1:1, 1:2, or 2:2. (Rest is represented by the first number; work is represented by the second number. For example, 1:2 means one minute of rest and two minutes of work.) A. Press INTV while exercising to switch to a different INTERVAL mode. B. While exercising, you can change the speed and incline of any interval segment. That change will apply thereafter to the corresponding interval segment. 5. FIT TEST T652M has two fitness tests: BRUCE and GERKIN. T652MD has three fitness tests: BRUCE, MODIFIED BRUCE, and NAUGHTON. (This program is not affected by the workout time limit setting.) The fitness test will end under the following circumstances: A. The user presses the STOP key. B. The fitness test is completed. C. When the user's heart rate exceeds (220-AGE) × 0.8 continuously for more than 15 seconds. D. When no heart rate signal is received for 30 seconds. When any one of these conditions occurs, the fitness test will end; The message "END OF FIT TEST" and "YOUR SCORE = ???" will appear, where ??? represents the test score, a number from 0 to 100. 42 6. WT LOSS & CARDIO Both WT LOSS & CARDIO heart rate control programs automatically adjust speed or incline to maintain your heart rate at a specific target, based on your exercise goals. A. Target heart rates: (1) WT LOSS = 65% of "maximum" heart rate: (220 - AGE) 65% (2) CARDIO = 80% of "maximum" heart rate: (220 - AGE) 80% B.HRC (Heart Rate Control) mode a. When you activate either weight loss or cardio conditioning programs, the associated target heart rate appears in the dot matrix window. Press ENTER to confirm your program selection. b. Follow prompts to establish your workout time. Press ENTER to confirm your choice. During the workout, once your actual heart rate matches the target heart rate, time counts down to 0. c. The 14-segment display will show "INCL-1 SPEED-2". Press numeric keys 1 or 2 to select either INCLINE or SPEED as the heart rate control mode. Then press ENTER to confirm your choice. d. In speed control mode, follow prompts to establish the maximum speed. "ENTER MAX SPEED" will appear on the 14-segment LED display. Press ▲/▼ or use the numeric keypad (0 - 9) to input maximum speed. Press ENTER to confirm your choice. Then press speed up to start. The initial speed is 0.1mph / 0.2 kph. The treadmill speeds up until the target heart rate or maximum speed is exceeded. Note: Maximum speed can be adjusted during exercise. Press SPEED ▲/▼ keys or use the numeric keypad (0 - 9) to adjust the maximum speed. In speed HRC mode, incline can still be adjusted manually to maintain the target heart rate. e. In incline control mode, incline adjusts automatically to keep your heart rate within the target range. f. In all heart rate control programs, if no heart rate is detected, "NO HEART RATE READING, PLEASE CHECK TRANSMITTER" will appear on the display. 7. ZONE TRAINER The ZONE TRAINER program can only be selected from other courses during your workout. While exercising in another, non-HRC program, press the ZONE TRAINER program button. The original workout becomes a heart rate control program. The target heart rate range is 84-200. A. In ZONE TRAINER mode, you cannot immediately access GLUTE, FAT BURN, WT LOSS/CARDIO, or FIT TEST mode, but you can access TRACK, INTV, RANDOM, HILL, and MANUAL modes. B. Once you enter this program, you are prompted to continue your workout to reach the goal you set up previously. The incline will automatically operate. When you obtain your workout goal, the COOL DOWN program is activated. 8. FAT BURN The fat burn program might well be called challenge. There are twenty stages to choose from. Each stage corresponds to a different pattem of incline levels. 43 The chart below shows stages and their corresponding workout levels. Dots indicate a repetition of this pattem. Stage1 : 0、1…… Stage2 : 0、1、2…… Stage3 : 0、1、2、3、3、2、1、…… Stage4 : 0、2、4、1、3…… Stage5 : 0、2、4、5、1、3…… Stage6 : 0、1、4、6、2、3、5…… Stage7 : 0、1、2、3、4、7、6、5…… Stage8 : 1、2、4、6、8、3、5、7…… Stage9 : 2、3、4、5、6、7、8、9…… Stage10 : 3、4、6、8、10、3、3、5、7、9、…… Stage11 : 4、5、6、7、8、11、9、10、…… Stage12 : 5、6、7、8、9、10、11、12…… Stage13 : 6、7、9、11、8、10、12、13…… Stage14 : 7、7、8、8、9、9、10、10、11、11、12、12、13、13、14、14…… Stage15 : 8、9、10、15、14、13、12、11…… Stage16 : 9、10、13、15、15、14、12、11、…… Stage17 : 10、12、11、14、13、15、…… Stage18 : 11、12、13、14、15…… Stage19 : 12、14、15、13、…… Stage20 : 13、15、14、15、13、14…… In all 20 stages, you can press INCLINE up/down to change the incline level. 9. GLUTE The glute program is specifically designed to exercise the gluteus muscles. Press to choose between 30-minute and 45-minute programs in this incline-based exercise mode. 44 10. USER PARAMETER SETTINGS User parameters determine basic operating features, such as distance units, of the treadmill. To change these parameters, at the banner display, hold the CHANGE DISPLAY button for three seconds. 1. Set up MPH/KPH. The 14-segment display will show the current status as either "UNIT -MPH" or "UNIT - KPH". Press <INCLINE ▲ /▼> to change the setting from MPH or KPH. Press the ENTER key to confirm your choice. 2. The total accumulative distance appears as follows. D I S T - ? ? ? ? ? ? K M ? H O Press the ENTER key to display the total time. 3. The total accumulative time is shown as below. T I M E - ? ? ? ? ? U R Press the ENTER key to display the version of the software. 4. Display the software version: A. The 14-segment display will show the control board version: "CTL XXXXX – XX". Press the ENTER key to continue. B. The 14-segment display will show the drive board version: "DRV XXXXX – XX". Press the ENTER key to return to the banner display. USB PORT The USB port on this product provides 5V 500mA for the charge of electronic accessories, like cameras, MP3 players, cell phones. At the present, the USB port does not allow for the download or upload of programs. Note that iPod third generation and newer products support USB power charging. 46 Lubricating When Not Prompted The physical task of lubricating the treadmill can be done at any time. When the startup banner, SPORTSART-T652M, is displayed, simultaneously press and hold INCLINE ▲ + INCLINE ▼ + 0 for two seconds. The motor will operate at low speed at which time you can apply lubricant to the walk belt. Then the message "PLEASE PRESS THE STOP KEY AFTER FINISHING LUBRICATION" will appear. Press the STOP key to complete the lubrication procedure. The treadmill will recalculate the total distance and operate normally. MAINTENANCE Message 1. Display format: E R R O R _ X _ Y _ 2. Explanations for each error message: ERROR_1_1_ The AC servo motor encoder is out of order. Please re-start the unit. ERROR_1_2_ The AC servo motor is overheated. Speed is restricted to half. ERROR_1_3_ The AC servo motor is overloaded. Please re-start the unit. ERROR_2_1_ The IGBT current is too high. Please re-start the unit. ERROR_2_2_ The IGBT is too hot. Speed is restricted to half. ERROR_2_3_ The current sensor indicates excessive current. Please turn off the unit and wait. Then restart the unit. ERROR_3_1_ The elevation motor has a calibration issue. ERROR_4_2_ The power supply voltage is too low. Re-start the unit after stabilizing the power supply. ERROR_4_3_ The power supply voltage is too high. Re-start the unit after stabilizing the power supply. ERROR_8_1_ There is a communication error between the display board and the servo driver board at startup. ERROR_8_2_ There is a communication error between the display board and the servo driver board during exercise. 50 Maintenance Task List (Treadmills) Like cars, fitness products require maintenance. Regular maintenance extends product life, and failure to maintain products can void the manufacturer's warranty. Copy the maintenance log sheet, and record maintenance work for each fitness product. Daily tasks R 1. Use a clean, lint-free towel, dampened with a mixture of Simple Green all-purpose cleaner and water, to thoroughly clean the product exterior. 2. Inspect parts for looseness, and secure all loose screws. Make sure that the product is safe for operation. If safety issues arise, place an "Out of Order" sign on the product, and call for service. Monthly tasks 1. Inspect walk belt alignment. The walk belt should rotate in the middle of the deck, without tending to one side or the other. Adjust alignment if necessary. Inspect the walk belt for wear. The bottom should be smooth and well lubricated. The top should TM have no tears or cracks. Apply SportsArt Hyperglide lubricant. Replace the walk belt as necessary. Quarterly tasks 1. Inspect the walk deck for wear. The surface of the deck should be smooth, without cracks or grooves. Wipe the deck clean. If necessary, flip the deck to wear the other side, or replace the deck as needed. 2. Inspect the rotation of rollers on walk belt guides. They should spin freely. 3. Inspect the front roller for normal rotation. It should spin freely, without excessive noise. Clean the roller as needed. 4. Inspect the rear roller for normal rotation. It should spin freely, without excessive noise. Clean the roller as needed. 5. Remove dust and debris inside the motor compartment. Follow safety precautions. Then vacuum around components to keep them clean and cool. Yearly tasks Inspect the drive belt once a year. Replace the drive belt once every three years. Caution Please follow standard safety precautions when working on this product. ‧Electronic components can carry an electrical charge even after the product has been turned off. For safety, turn off unit power. Wait five minutes to allow capacitors to 52 discharge. Then disconnect the power cord from the wall socket (if applicable). Only after such steps have been completed should covers be removed and electronic components accessed. ‧Do NOT use cleaners with alcohol, ammonia, or other damaging chemicals. The use of such chemicals can damage the product and void the warranty. Never spray or pour any liquid directly onto the product. Doing so can damage electronic components and void the warranty. ‧This product has moving parts that can be hazardous. Exercise caution when maintaining, operating, or moving this product. 53 Maintenance One-Year Maintenance Log Facility : Supervisor: Product Model Number : Serial Number: Start Date: End Date: Daily Tasks Completed Weeks 1-7 Weeks 8-14 Weeks 15-21 Weeks 22-28 Daily Tasks Completed Weeks 29-35 Weeks 36-42 Weeks 43-49 Weeks 50-52 Weekly Tasks Completed Weeks 1-7 Weeks 8-14 Weeks 15-21 Weeks 22-28 Weekly Tasks Completed Weeks 29-35 Weeks 36-42 Weeks 43-49 Weeks 50-52 4 7 Monthly Tasks Completed 1 2 Quarterly Tasks Completed Quarter 1 Yearly Tasks Completed Year 1 3 5 Quarter 2 Notes: 54 6 8 Quarter 3 9 10 11 12 Quarter 4