Monkey Bar Gym approves this menu because it follows our core

Monkey Bar Gym approves this menu because it follows our core beliefs on nutrition and eating:
plant-strong meals composed to give you the highest nutritional value possible. While following
this plan, eating out can be a challenge. Rest assured that this menu takes the complication out
of the decision-making and leaves nothing but delicious, plant-strong meals for you to enjoy!
This is not a vegan menu. We believe 90% of your meals
should be made of plants and seeds, but animal proteins
can be part of a healthy diet. If you’d like to add some protein
to your meal, choose from the following:
Smoked Chicken · Smoked Pork
Chipotle-Braised Beef · Blackened Tilapia
Baked Chips & Salsa
Bottomless baked chips, made fresh daily. 2.95
Baked Chips & Guac
Lots of fresh guac and as many baked chips as you like! 7.25
Tex Tubb’s Nachos
Baked chips piled high with tomatoes, shredded lettuce,
corn relish, Teese Vegan Cheese, cilantro, black beans,
black olives, and jalapeños. 10.95
Tamales
A veggie tamale served with salsa
or traditional guajillo sauce. 4.00 each
Tubb’s Taco Salad
Fresh greens, tempeh, pico de gallo, grilled corn, and refried beans
served bowl-style with cilantro-lime dressing. 8.95
Fajitas
Tempeh, mushrooms, sautéed onions, and peppers served
with guacamole, pico de gallo, rice, and your choice of refried
or black beans served with tortillas. 11.95
Black Bean and Corn Flautas
Corn tortillas filled with roasted corn and black beans.
Served with a side of guacamole, rice, and your choice
of black or refried beans. 9.95
At the Monkey Bar Gym, our approach to
eating is simple: eat when you’re hungry, eat
until satisfied, and drink plenty of water. Today,
nutrition is such a complicated topic. Most
people avoid talking about it like they avoid
talking about religion or politics. But honestly,
we all instinctively know what’s good and
what’s bad for our bodies, and physical fitness
and nutrition go hand-in-hand.
The Monkey Bar Gym promotes a
plant-strong lifestyle. We follow world
renowned nutritionists, scientists, athletes, and
doctors, including Dr. T. Colin Campbell, author
of The China Study and Dr. Fred Bisci, author
of Your Healthy Journey. However, we also
realize that everyone is on their own path to
optimal health. Some people feel they can’t
live without the pairing of Chenin Blanc and
Camembert cheese every weekend or that they
can’t live without scrambled eggs, bacon and
toast in the morning. Whatever the case, it’s
your path, not ours. As long as you’re adding
more plant foods and water to your eating
habits, you’re on the path to a healthier you,
regardless of the specifics of your diet. Can you
move to eating more greens, more plants, and
less animals and processed foods? Taking just
this little step not only helps make a healthier
you, it reduces carbon emissions and global
warming. It also helps to reduce or reverse the
risk of heart disease, cancer, osteoporosis, and
brain diseases.
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Show your membership card
and get 10% off your bill!
...Continued from front
At Monkey Bar Gym Madison, we understand
both high-level athletic performance and
physical limitations. We’ve trained professional
athletes and weekend warriors, firefighters and
grandmothers, carpenters and cancer survivors.
Here you won’t be on your own, winging it,
like at typical gyms. You’ll get individualized
attention from a professional instructor,
whether you sign up for one-on-one coaching
or our hour-long classes.
It’s no secret that MBG workouts are hard. We’ll
teach you how to do them, and do them safely.
We make it fun, too! Each workout is different,
so you’ll never get bored doing the same old
routine. And it’s tailored to your skill level, no
matter how fit you are.
The Monkey Bar Gymnasium has no machines,
our members usually train barefoot, and we
have no mirrors. We specialize in natural
fitness while providing a positive, energetic
environment. Our workouts are run in a class
format and are led by one of our awesome
certified personal trainers, maintaining that not
only will you get a great workout; you’ll train
safely and effectively.
For more details about the Monkey Bar Gym,
please visit www.monkeybargym.com. If
interested in a free consultation, ask your server
for information.
Served with your choice of rice and beans, jicama slaw, or picked
veggies. Want your taco in a lettuce wrap instead of a tortilla? Just ask!
2 Taco Platter 9.95
3 Taco Platter 11.95
Choose 1 filling from each of the 4 categories.
1 Choose from Scrambled
Tofu, Grilled Tempeh,
or Grilled Sweet Potatoes
2 Choose from Avocado,
Roasted Peppers and Onions,
Sautéed Swiss Chard,
Sautéed Mushrooms,
or Braised Pineapple
3 Choose from Tomatoes,
Lettuce, Corn Salsa, Pickled
Onions, Slaw, or Pico de Gallo
4 Choose from Avocado-Lime
Sauce, Cilantro-Lime Sour Cream,
Salsa Verde, Tomate Salsa,
or Arbol Salsa
Burritos served bowl-style with no tortilla
Schenk’s Corner Burrito
Poblano quinoa, grilled zucchini, charred red peppers, and steamed
spinach served with pico de gallo, slaw, and guac. 9.29
The Wil-Mar Burrito
Fresh avocado, mushrooms, black beans, refried beans, steamed
spinach, and rice served with pico de gallo, slaw, and guac. 9.29
Atwood Burrito
Steamed spinach, mushrooms, black beans, and rice
served with pico de gallo, slaw and guac. 9.29
2009 Atwood Avenue, Madison, WI • 608.242.1800 • www.textubbstacos.com