gluten-friendly ingredients lite oPtions Vegetarian

V vegetarian
Isn’t it nice when
you aren’t an
afterthought?
gluten-friendly
ingredients
Lite options
Feel good about
your choices.
Moe’s serves flour products, so some cross-contamination
will occur. But if you’re avoiding gluten for dietary
reasons, we have several gluten-free options.
Moe’s proudly serves shredded cheese and sour cream
For the calorie-conscious, our executive chef combined
Proteins
that are free of gelatin and animal rennet. The grilled
some of his favorite ingredients to create a menu featuring
onions, peppers and mushrooms are prepared on a
tasty meals around 400 calories or less. Skipping the sour
separate grill from the meat products. We also offer
cream, cheese and tortilla is a great way to save calories
and reduce fat on any Moe’s menu item. Please visit our
organic tofu, which can be substituted for any protein.
Tofu
Grain-Fed
Pork
Ground Beef
Grass-Fed
Steak
All-Natural
Chicken
nutritional calculator at moes.com for more information.
Calories
Fish (at participating locations)
Art Vandalay
FAT
(grams)
Fiber protein
(grams)
(grams)
403 9
6
23
370 9
12
12
Joey, JR. LITE (Chicken)
burrito served in a flour or whole grain tortilla with seasoned
Fresh, Free ingredients
rice, beans, shredded cheese and pico de gallo with lettuce,
sour cream AND guacamole and any of our fresh, free ingredients
flour tortilla, chicken,
black beans, rice &
pico de gallo
Unanimous Decision
taco served in a flour or crispy corn tortilla with beans,
shredded cheese, pico de gallo and lettuce with sour cream
Black Olives
AND guacamole and any of our fresh, free ingredients
Shredded
Cheese
Cucumbers
Romaine
Lettuce
jOEY JR.
450 calories
Art Vandalay, Jr. LITE
whole grain tortilla, black beans,
Close talker with tofu
rice, pico de gallo, lettuce,
salad served with chopped romaine lettuce, beans, shredded
guacamole & grilled peppers
cheese, pico de gallo, cucumbers and black olives with any of
our fresh, free ingredients. Homemade dressings: Chipotle
Ranch, Southwest Vinaigrette or Fat-Free Salsa Vinaigrette
Fresh
Jalapeños
Seasoned
Rice
Pico de Gallo
Cilantro
art vandalay jr.
440 calories
Close talker LITE (Tofu)
Personal Trainer
salad served with chopped romaine lettuce, beans, shredded
no shell, tofu, black beans,
cheese, pico de gallo, cucumbers and black olives with any of
romaine lettuce, pico de gallo,
our fresh, free ingredients. Homemade dressings: Chipotle
Ranch, Southwest Vinaigrette or Fat-Free Salsa Vinaigrette
cucumbers & black olives
Diced
Onions
Grilled
Mushrooms
Grilled
Peppers
Grilled
Onions
Ruprict
try our fat-free
salsa VINAIGRETTE
close talker
802 calories (with shell)
vegetarian nachos served with beans,
Moe’s Famous Queso, pico de gallo, jalapeños
302 12 14 21
unanimous Decision LITE
and black olives with any of our fresh, free ingredients
EARMUFFS with ToFU
without dressing
Roasted
Corn Pico
Diced
Tomatoes
Shredded
Lettuce
Black Beans
Pinto Beans
Pickled
Jalapeños
soft flour tortilla, black beans,
guacamole, pico de gallo & lettuce
vegetarian burrito bowl with seasoned rice, beans,
shredded cheese, pico de gallo and guacamole
wrong doug with ToFU
vegetarian stack with beans, shredded cheese, pico de gallo and
unanimous decision
365 calories
280
8
7
8
Moe’s “lite”menu can help with calorie reductions compared to corresponding products on our regular menu. The nutritional
information contained on this menu is based on standard recipes, product formulation and information provided by suppliers,
manufacturers and third party audits. Some variation in nutritional values may occur due to product assembly or preparation
at the restaurant, season of the year, use of an alternate supplier or ingredient or recipe revisions. Not a low calorie food.
Complete nutritional information available at http://www.moes.com/food/nutrition/calculator/. As of March 08, 2013.
Moe’s Famous Queso stacked between two crunchy corn shells
wrapped in a grilled flour or whole grain tortilla
Variety of Salsa and Sauces
ALSO, Try a soft corn tortilla!
moes.com