to our 2016 Draft Prep Info Packet

FITSPEED
Athletic Performance
NFL DRAFT PREP TRAINING
“I MISSED ONE YEAR OF
“MATT’S TRAINING SYSTEM
TRAINING WITH MATT
HAD SUCH A PROFOUND
WHICH WAS MY ROOKIE
YEAR.
EFFECT ON MY DRAFT
CONICIDENTALLY,
STOCK IN 2006 AND STILL
WHEN I STARTED TO
CONTINUES TO THIS DAY. I
WORK WITH HIM MY
TRAIN WITH HIM EVERY
PRODUCTION WENT
“I WAS A PROJECTED 4TH
ROUND PICK AND BROKE
MY FOOT BEFORE INDY. I
ONLY HAD 3 WEEKS OF
TRAINING BEFORE MY PRO
DAY SO I ASKED AROUND
TO FIND OUT WHO THE
SINGLE YEAR BECAUSE
BEST WAS. ENDED UP WITH
EVERY YEAR. I JUST
WHAT HE DOES FLAT OUT
MATT AT FIT SPEED, RAN A
SIGNED A BIG
WORKS. MY NUMBERS ARE
CONTRACT AND I’M
THE PROOF.”
THROUGH THE ROOF
VERY THANKFUL FOR
IMAGINE IF I WOULD HAVE
WEEKS OF TRAINING. HE IS
HELP.”
-BRANDON MARSHALL
BUFFALO BILLS
THE 2ND ROUND. I CAN’T
BEEN HEALTHY FOR 8
MATT AND HIS TEAMS
-CHARLES CLAY, TE
4.38 AND GOT DRAFTED IN
THE BEST.”
7 1,000 yd seasons, 5 Pro
Bowls, 2x All Pro
-CODY LATIMER, WR
2ND Round Pick
Denver Broncos
“EVERY ATHLETE IS TAKEN THROUGH A BROAD PERSONALIZED EVALUATION
TO DETERMINE THEIR LIMITING FACTORS, THOSE LIMITING FACTORS ARE
THEN ADDRESSED, AND A COMPREHENSIVE PROGRAM IS PRESCRIBED.”
Dear Agent or Prospective AthleteFirst off, we want to thank you for your interest in Fit Speed Athletic Performance.
The NFL Combine may not be the best and most reliable predictor of NFL success, but it’s something we have to do because there
are MILLIONS of dollars at stake. With that said, we prep our athletes better than anyone else and will put you in the best position
possible to maximize those MILLIONS of dollars. We are the best out there because we leave no stone unturned in our program
design. We make sure that when you are presented with a challenge at Indianapolis or your pro day, you have already successfully
completed that challenge 100 times at Fit Speed.
Our comprehensive program will optimize everything from your physical to your mental skills, from your head to your toes. Your
mind and body will regenerate every night because we teach it to, and every morning you will feel like you have been resting for two
weeks. Our program is limited to a very select number of players each year to ensure that EVERY athlete gets the attention they
need. We believe 100% in QUALITY over quantity.
By following the Fit Speed Way I guarantee that the results will be there and that by the end of Indy and Pro Days, our clients will
have made themselves a lot of money.
God Bless, and I look forward to you joining us in Ft. Lauderdale.
Matt Gates
Owner / Founder
561.289.2562
I DIDN’T PLAY MUCH MY LAST
COUPLE YEARS OF COLLEGE and
WASN’T PROJECTED TO GET DRAFTED
ANYWHERE. I Put on 10lbs of muscle
before my pro day, increased my vert
by 6 inches and TOOK .4 OFF MY 40. I
weighed 260, ran a 4.55 and got
drafted in the 7th round. I ALSO
MADE THE 53 MAN ROSTER MY
ROOKIE YEAR. That happened
ONLY because of Fit Speed.
-Randell Johnson, LB
Buffalo Bills
“WE UNDERSTAND that a jump of even a
few spots in the draft can mean thousands
or MILLIONS of dollars. We also understand
that anytime an athlete moves up in the draft
another must move down. We make sure
our athletes ONLY MOVE UP.”
With that much at stake, athletes and
agents need to find the right place to
train. The right place needs to address
EVERYTHING that will be thrown at
the athlete on the most important
day of their lives. That place is
Fit Speed AP.
Draft Prep Training Areas of Focus
VERTICAL JUMP
40 YD DASH
225 BENCH
One Of the most difficult events to
get a legitimate improvement in is
the one where we excel. Our
explosive strength program coupled
with proper technique training in VJ
leads to an average actual (not
cheating) improvement of 5”. Get
ready to jump through the roof!
We use the industry’s
best approach to
speed enhancement
and our results prove
it. Our system has
been developed and
proven over years and
we consistently have
some of the fastest
times at Indy and Pro
Days. Just last year
one of our guys ran the
2nd fastest 10 yd time
EVER at Indy!
An average of 9 reps,
are you kidding me!?
No we’re not. We’ve
developed an
exclusive, scientifically
researched
descending time
interval bench program
that is absolutely
incredible. We have a
formula that we pump
current 225 max, 1 rep
max and 225 GOAL
into. That formula
gives us your bench
scheme for 8 weeks.
Push the weight and
get results. Fit Speed
doesn’t just make you
fast but also
ridiculously STRONG!
BROAD JUMP
There’s a direct correlation between
broad jump and 40 yd dash. Jump
far run fast, we say. We have a
dedicated day each week to broad
jump enhancement because of that
correlation, and we develop 11 ft
jumpers and 4.3’s year in and year
out.
We leave no stone unturned when it comes to draft prep
development. Shuttles, L Drill, Interview prep, position drills, speed
work, wonderlic prep, you name it, we cover it. That’s why we have
one of the most successful and results based programs in the
country. We don’t take 80 guys and improve 15 of them. We take
25 and get results with 100% of them EVERY SINGLE YEAR.
Average Event Improvement (based on 8+ weeks training)
40
Short
Shuttle
LDrill
Vertical
Jump
Broad
Jump
225
Bench
Lean Body
Mass
.25
.3
.5
+5”
+9”
9 reps
12 pounds
I didn’t come to Matt until my 7th year.
Man, I WISH I would have wised up
sooner.”
-Anthony Fasano
Tennessee Titans TE
“5 PRO BOWLS, 2 TIMES ALL PRO, 7
STRAIGHT 1,000 YARD SEASONS. THIS
WOULD NOT HAVE BEEN POSSIBLE
WITHOUT MATT AND FIT SPEED AP.”
-BRANDON MARSHALL
STATE – OF – THE ART TRAINING
FACILITY

LOCATED IN GORGEOUS
SOUTH FLORIDA

11,000 SQ FT OF INDOOR
SPACE

7,000 SQ FT OF FIELD TURF
INDOORS

5 LANE, 65 YD INDOOR TURF
TRACK EQUIPPED WITH
BROWER LASER TIMERS

4,000+ SQ FT WEIGHT ROOM

CUSTOM BUILT WOODWAY
SUPERSPEED TREADMILLS
AND CUSTOM BUILT
PLYOMETRIC FLOOR

ATHLETE LOUNGE AND
VIEWING AREA

MEETING ROOMS

FULL SERVICE NUTRITION AND
SUPPLEMENT BAR
PLAYSTATION, AND TV
FITSPEED AP
PERFORMANCE THERAPY
Powered by
Within the expansive and state of the
art Fit Speed Athletic Performance
Center we also have a 2,000 sq ft
physical therapy and Chiropractic clinic
operated by the best medical staff in
the business. Jaguar Therapeutics has
extensive knowledge dealing with
athletes and has treated some of the
most successful athletes on the planet.
Our Performance Therapy Clinic
offerings include unlimited physical
therapy, massage and chiropractic care
for your clients. They will also have
access to:

Hot and cold tub therapy

Recovery Pumps & Normatecs

Game Ready’s

IV Nutrition Therapy

Alter G Anti Gravity Treadmill

Hyperbaric Oxygen Chambers,
and every other piece of
recovery equipment you can
think of to stay healthy and
recover like a champion.
FITSPEED AP
PERFORMANCE NUTRITION
What is Real Food? Food that NATURALLY nourishes our bodies, and supplies us with the
proper nutrients required for a healthy and sustainable life. To perform at your peak you must
fuel yourself correctly. Regardless of how hard you work out or how closely you follow our
world class program, if you do not fuel correctly, you will not get better. Period.
Our Performance Chef cooks our meals daily to provide the absolute best nutrition that can be
found on the planet. Everything is 100% organic and all meats are grass fed. Meal and portion
sizes are customized for each athlete based on goals and nutritional needs. Oh, and the food
tastes amazing too!
Our combine athletes are also fueled before, during and
after every workout with the best performance supplements
available. All of our supplements are NSF approved and
each supplementation regimen is customized to provide the
greatest benefit for each athlete.
POSITION SPECIFIC
TRAINING
Fit Speed utilizes some of the best
position coaches in the industry to
make sure our players are primed for
Indy and Pro Day. As with everything
we do at Fit Speed, we leave no
stone unturned when it comes to
position work. On the field, on the
whiteboard, in the film room, doesn’t
matter. Your guys will be prepped.
WEEKLY POSITION SPECIFIC
SCHEDULE:
WED / FRI, A.M – On Field Drills With
Coaches
TUE / THUR, P.M. – Position Meetings
/ Board Work / Film
Fit Speed Position Coaches:
QB: Ken Mastrole
WR / TE / RB: DJ McCarthy, Kez McCorvey
OL / DL: Clay Shiver
DB / LB: Sam Madison, Chad Wilson
** We also utilize our extensive client roster of active NFL
superstars to assist in our combine prep position training.
Fitspeed ap
Sample Daily Draft Prep Schedule
MON
TUES
WED
THURS
FRI
SAT
730
am
Breakfast / Pre
Run
Supplementation
Speed Prep
Max Speed Work
Breakfast / Pre
Run
Supplementation
Agility Prep
Lateral Plyos
Sleep In
Breakfast / Pre
Run
Supplementation
Speed Prep
Max Speed Work
Breakfast / Pre run
Supplementation
Agility Prep
Sleep In
9 am
Post Speed
Nutrition
Post Agility
Nutrition
Sleep In
Post Speed
Nutrition
Lateral Starts
Sleep In
Linear Starts
Lateral Starts
10 am
Post Speed Regen
Post Agility Regen
Linear Starts
Regeneration
:30
Active Rest
Combine Drills
Video Analysis
11 am
Active Rest / PT /
Chiro
:30
Linear Starts
Linear Starts
Position Drills
Post Speed Regen
Active Rest
Active Rest
Active Rest / PT /
Chiro
Position Drills
Beach / Pool
Workout or
Yoga / Pilates
Misc Work
Break for day
Active Rest / PT /
Chiro
:30
12 pm
Lunch
Lunch
Lunch
Lunch
Lunch
1 pm
Pre Lift
Supplementation
Pre Lift
Supplementation
Linear / Lateral
Drill Starts
Pre Lift
Supplementation
Pre Lift
Supplementation
Upper Strength
Vertical / Broad
Work
FX Lower
Strength
Upper Strength
Lower Strength
Upper Strength
Lower Strength
:30
2 pm
Upper Strength
Yoga or Pilates
Post Lift
Supplementation
:30
Post Lift
Supplementation
Post Lift
Supplementation
PT / Regeneration
/ Soak
Vertical / Broad
Work
Regeneration /
Soak
4 pm
Video Analysis
Video Analysis
:30
Regen / Soak
Group 1 Massage
Group 2 Regen /
Soak
Post Lift
Supplementation
Regen / Soak
Group 2 Massage
Group 1 Regen /
Soak
5 pm
Break for day
Break for day
Break for day
Break for day
3 pm
:30
ACCOMODATIONS
DURING TRAINING

WE HAVE SEVERAL HOUSING OPTIONS
AVAILABLE FOR OUR ATHLETES, BUT
MOST WILL BE HOUSED AT OUR 2
LOCAL HOTELS / RESORTS IN WESTON
OR PEMBROKE PINES.

ALL OF OUR HOUSING OPTIONS ARE
LOCATED WITHIN 15 MINUTES OF OUR
TRAINING FACILITY AND LOCATED
WITHIN 20 MINUTES OF FT.
LAUDERDALE INTERNATIONAL
AIRPORT AND 35 MINUTES FROM
MIAMI INTERNATIONAL.

TWO ATHLETES WILL BE HOUSED IN
EACH ROOM
o
MOST ROOMS RANGE FROM 400
– 700 SQ FT.

MOST ROOMS HAVE A KITCHNETTE

DAILY OR WEEKLY HOUSKEEPING
FITSPEED AP
After reading through our material I hope you realize that Fit Speed AP is not your ordinary training
center. It was ACTUALLY designed with the individual athlete in mind (many places say that but
can’t prove it). Our goal is to help athletes start and prolong their NFL career with the best, most
scientifically proven training techniques available. Our facility has absolutely everything needed to
maximize our athlete’s genetic potential, but none of the fluff that many facilities contain. WE
TRAIN TO GET BETTER, THAT’S IT. That’s our philosophy; nothing more, nothing less.
Space in our combine prep program is VERY LIMITED to ensure results. So, we
suggest that if you are interested in our first come first serve program, you contact
us immediately to reserve a spot.
FOR MORE INFORMATION ON OUR PROGRAM OR TO RESERVE A
SPOT, EMAIL MATT GATES AT [email protected] OR
CALL 561.289.2562
@FitSpeedAP
FITSPEED AP
1716 NORTH COMMERCE PARKWAY
FT. LAUDERDALE (WESTON), FL 33326
WWW.FIT-SPEED.COM
Partial NFL
Client Roster
*Below you will find a list of some of
our NFL clients. We have had over
100 NFL Clients come to us within the
last 12 months representing every
position on the field so we cannot list
all of them here.
Mike Evans
Brandon Marshall
Charles Clay
Tavon Austin
Teddy Bridgewater
Elvis Dumervil
Kenbrell Thompkins
Alshon Jeffrey
Anthony Fasano
Brady Quinn
Nolan Carroll
Jamari Lattimore
Davone Bess
Terrell Owens
Chad Johnson
Randell Johnson
Laurent Robinson
Sean Smith
Arrelious Benn
Cody Latimer
Brittan Golden
Marquess Wilson
Jeff Cumberland
Justin Brown
Rishard Matthews
Brandon Lafell
Brian Tyms
JT Thomas
Geno Smith
Dion Sims