149 $249 $169 $299 $299 - Clarks Nutrition and Natural Foods

Transcription

149 $249 $169 $299 $299 - Clarks Nutrition and Natural Foods
Family Owned & Operated since 1972
July 1-31, 2016
We Can Help
Organic
Strawberries
2
Organic
Yellow
Peaches
1
$ 99
$ 69
1 lb. pkg.
94028
per lb
94044
Organic
Blackberries
2
Organic
Red Seedless
Grapes
2
Organic
Red Seedless
Watermelon
69
¢
per lb
94032
Organic
Black
Plums
1
$ 99
$ 49
$ 49
6 oz. pkg.
343
per lb
94023
per lb
94039
Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
CLARKS07-16
Combo Deals
Buy (1) package of White Mushrooms
and (1) package of Grateful Harvest
Green Bell Peppers, and get (1) package
of Norpro Bamboo Skewers for free!
Organic White
Mushrooms
3218
Organic Green
Bell Peppers
789622530309
Norpro Bamboo
Skewers
028901001957
Field Roast
Niman Ranch
4
$ 99
$ 99
16 oz.
16 oz.
Apple Sage
Sausage
$ 99
12.95 oz.
Tofurky
Italian
Sausage
3
$ 89
14 oz.
Organicville
Organic Dijon
Mustard
3
Uncured Fearless
Franks
5
Sunshine Burger
Organic Garden
Herb Burgers
3
Pasture Perfect
Grass Fed Kobe
Beef Hot Dogs
4
Pasture Perfect
Grass Fed Kobe
Beef Brick or Patties
4
$ 99
$ 99
8 oz.
16 oz.
Woodstock Farms
Organic
Ketchup
2
Woodstock Farms
Organic Yellow
Mustard
2
Rudi’s Organic
Organic Hot
Dog Buns
2
$ 99
12 oz.
selected varieties
Rudi’s Organic
Organic
Burger Buns
3
$ 99
18 oz.
selected varieties
Woodstock Farms
Organic Sliced
Kosher Dill
Pickles
4
$ 59
$ 99
$ 79
$ 99
12 oz.
20 oz.
8 oz.
24 oz.
World Centric
Clear
Cold Cups
4
World Centric
Flexible Straws
2
World Centric
3 Gallon Bags
3
Primal Kitchen
Mayo with
Avocado Oil
6
$ 99
$ 69
$ 99
$ 99
20 ct.
50 ct.
25 ct.
12 oz.
CLARKS07-16
Redwood Hill Farm
So Delicious
Apricot Mango
Goat Milk
Yogurt
So Delicious
Mango Passion
Coconut Yogurt
1
Greek Coconut Milk
Raspberry
Yogurt
Organic
Pomegranate
Blueberry Kefir
$ 89
$ 69
$ 69
$ 99
6 oz.
1
5.3 oz.
6 oz.
3
32 oz.
Nature's Path
Arrowhead Mills
So Delicious
8
Shady Maple Farms
Organic
Thick 'N' Rich
Maple Syrup
1
Helios
Organic
Heritage
Flakes
8
Puffed Brown
Rice Cereal
1
French Vanilla
Coconut Milk
Creamer
2
$ 99
$ 99
$ 50
$ 19
8 oz.
32 oz.
6 oz.
16 oz.
Chino Valley Eggs
Large Brown
Omega-3 Eggs
2
$ 99
12 ct.
Niman Ranch
Smoked
Applewood
Bacon
5
$ 99
12 oz.
Sweet Earth
Hickory Sage
Seitan Bacon
3
Sweet Earth
Tuscan Veggie
Sausage
3
$ 99
$ 99
5.5 oz.
8 oz.
breakfast
essentials
CLARKS07-16
3
$ 89
Cadia
Gluten Free
Chocolate
10.5 oz.
Sandwich Cookies
Cadia
Gluten Free
Animal
Cookies
2
$ 99
Honest, simple ingredients.
8 oz.
Cadia
Cadia
Organic
Golden
Rounds
Cadia
Organic
Wheat
Crisps
2
Organic
8 Grain
Flatbread
2
2
Cadia
Organic
Cheddar
Duckies
2
$ 99
$ 99
$ 79
$ 79
10 oz.
8 oz.
5 oz.
5.5 oz.
Cadia
Blood Orange
Gelato
4
$ 99
30 oz.
Cadia
Organic
Pomegranate
Juice
5
Echo
1
Organic Extra
Virgin Olive Oil
6
Cadia
Organic Balsamic
Vinegar
5
$ 99
$ 99
$ 99
32 oz.
16.9 oz.
16.9 oz.
+CRV
C2O
Water
Cadia
Coconut Water
with Pulp
1
Lily of the Desert
Organic Coconut
Lime Aloe Water
1
THE BU
Lavender
Kombucha
2
$ 50
$ 50
$ 79
$ 99
50.7 oz.
17.5 oz.
16.9 oz.
14 oz.
+CRV
Blue Diamond
Original
Unsweetened
Almond Breeze
3
+CRV
Iconic
Cafe Au Lait
Protein Drink
2
+CRV
Knudsen
Just Black
Cherry Juice
5
+CRV
Knudsen
Very Veggie
Juice
2
$ 99
$ 50
$ 99
$ 99
64 oz.
11.5 oz.
32 oz.
32 oz.
CLARKS07-16
+CRV
+CRV
Talenti
Chocolate Chip
Gelato
4
$ 99
16 oz.
Chloes Soft Serve
Strawberry
Soft Serve
Fruit Pops
2
Almond Milk
Vanilla Minis
Sandwiches
4
$ 19
8 pk.
So Delicious
Almond Milk
Mocha Minis
Bars
4
$ 50
$ 19
10 oz.
4 pk.
C2O
Mango
TropFreezes
2
snack
attack
So Delicious
Daiya
Dairy Free Key Lime
Cheezecake
6
Laughin Giraffe
Coffee Bean
Snakaroons
$ 99
$ 99
12 oz.
14.1 oz.
6 oz.
Backyard
Barbeque
Chips
1
Simply 7
Sea Salt
Hummus
Chips
1
High Protein
Brownie
Crunch Bar
1
$ 50
2.1 oz.
5
$ 50
Kettle
thinkThin
Milton's
Baked Red
Chili Salsa
Chips
2
Chef’s Cut
Honey Barbeque
Chicken Jerky
4
$ 99
$ 99
$ 50
$ 99
5 oz.
5 oz.
5.5 oz.
2.5 oz.
Look in-store for these tags and save even more!
CLARKS07-16
Alba Botanica
MyChelle
Green Tea
Sunscreen
SPF45
Unscented Sun
Shield SPF28
6
16
$ 99
$
4 oz.
2.3 oz.
Alaffia
Hydrating
Coconut
Conditioner
9
3.5 oz.
Lavender
Essential Oil
6
1 oz.
un-petroleum
Multi-Purpose
Jelly
4
32 oz.
$ 79
Alba Botanica
$ 99
$ 99
Clarks Herbs
99
Wally’s
Organic
Ear Oil
8
$ 99
1 oz.
Starkie’s
Picks
Neocell
Country Life
Super
Collagen
Powder
Maxi-Hair
Plus
1899
2599
$
$
7 oz.
120 ct.
Terry Naturally
Bluebonnet
CuraMed
Stress
B-Complex
4795
2295
$
$
60 ct.
100 ct.
Barleans
Amazing Herbs
Organic
High Lignan
Flax Oil
Black Seed Oil
8
2695
$ 99
$
8 oz.
8 oz.
Irwin Naturals
Garcinia HCA
Fat Reduction Diet
Twinlab
Energy Fuel
Drink
MRM
Bone
Maximizer III
Clark’s Nutrition & Natural Foods Markets
are recognized for their large selection
of natural supplements and health &
beauty products. Visit our stores for a
wide variety of organic and non-GMO
products, also organic produce at
competitive prices.
Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market
Director of Education. Starkie has over 35 years experience in the
health and fitness industry as a trainer, nutritional consultant,
writer, and sought after speaker. He has also developed and
oversees our 5 level in-house employee training classes. This
training helps to distinguish Clark’s as a leader in nutritional
education with a knowledgeable staff that mean it when they say,
“Live better...we can help.”
CLARKS07-16
1499
$
90 ct.
Starkie says,
“One of the best selling
diet products.”
99¢
+CRV
8.4 oz.
Starkie says,
“Energy Fuel the most natural
of the energy drinks. Effective
and loved by our staff.”
1599
$
150 ct.
Starkie says,
“Support bone health
& build bone density.”
Lifetime
Brite Eyes
with Lutein
1599
$
60 ct.
Solaray
T-Relief
Ointment
9
120 ct.
No Iron
MultiNutrient
27
95
32 oz.
American Health
Original Papaya
Enzyme
7
3
$ 99
Mahi Mahi
5 oz.
5 oz.
1999
$
Bio Nutrition
Moringa
Super Food
5000 Mg
15
$
99
60 ct.
Natural Balance
Liquid Biotin
9
Crown Prince
Sweet Earth
No Salt Added
Lite Tongol Tuna
Protein Lovers
Burrito
5 oz.
Jeff’s Natural Foods
Jeff’s Natural Foods
Olives
Sliced Tamed
Jalapeno
Peppers
4
$ 99
2
$ 39
11.75-12 oz.
select varieties
12 oz.
Amphora
Alter Eco
Organic Sun
Dried Tomatoes
in Olive Oil
Organic
Pearl
Quinoa
4
7
$ 79
$ 99
250 ct.
2 oz.
10 oz.
16 oz.
2295
$
1 pk.
Solaray
Multidophilus 12
2499
$
100 ct.
6 oz.
2
$ 99
Dual-Action Cleanse
2
$ 79
$ 29
$ 99
Cellular Research
3
$ 99
Orca Bay Foods
4 oz.
200 ct.
Bluebonnet
Sockeye
Salmon
1999
Organic
Wheat Grass
$ 95
Orca Bay Foods
$
Amazing Grass
Calcium
Citrate
$
Biological Homeopathics
Bob’s Red Mill
Chosen Foods
$ 99
2
$ 99
$ 99
16 oz.
16.9 oz.
4.7 oz.
Whole
Wheat Pearl
Couscous
Avocado
Oil
9
Chosen Foods
Avocado
Oil Spray
4
CLARKS07-16
Health Tip
Give Ferris a Day Off!
Written by: Craig “Deuce” Doussett MPH, RDN
Disclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.
For many people, dieting is like being on a Ferris wheel, there are high and lows
and at the start it’s nothing but promises and anticipation. Yet too often the process
is predictably circular and ends up back where it started. For others, dieting is
like a carousel ride, dizzy circles mixed with a steady stream of anecdotes and
gimmicks, which ultimately creates a plethora of predatory marketing mixed with
well-intentioned “advices”. And yet for others, dieting is akin to riding an escalator
between two floors, floor one is eat less and floor two is exercise more. Over time
these individuals become stuck in the middle and have to continually eat even less
and exercise even more. This is a recipe for long-term failure, but not a failure of a
person’s will but one of design. So what is to be done? There has to be a better way
(there is), it has to be easy to understand (not at first but eventually), and easy to
implement (this is where it gets tricky). The trick to lasting and meaningful longterm weight loss in the pursuit of health and longevity is highly individual, subject
to change, requires study (to both increase health literacy and to guard against
sensationalism), and demands constant vigilance. I wish articles like these could
offer the “perfect” advice for weight loss, but that would negate the fact that we are
dynamic beings who age, deal with stress, experience profound change, and are
subject to a genetic code that is at the mercy of our choices, which are at the mercy
of our environment.
Yet it is imperative that some reasoned attempt to distill nutritional and lifestyle
approaches into a consumable article be made. In that spirit, the following
suggestions are given as a starting template for your consideration.
•Hydrate: water and herbal teas are best. Drink when thirsty and drink extra when
urine starts to darken. Both caffeinated sodas and alcohol can negatively influence
hydrations status so consume as little as possible.
•Sleep 7 to 9 hours nightly. Our body’s internal clock can be thrown out of balance
in as little as four days of halved sleep (3.5 to 4.5 hours nightly). This may result in
mood changes, difficulty learning or remembering, blood sugar imbalance which increases cravings,
and difficulty in performing normal activities of daily living (ADLs).
•Exercise: One hour daily apart from physical activity. Planned vigorous exercise is the hero to the
villain we call disease.
•Plan meals in this order: vegetables, protein, fatty fruits, fruits, legumes, nuts/seeds, and spices.
Create an environment where these food choices are everywhere and your body will respond.
•Seek purpose and avoid risky behaviors
Supplements may be a beneficial way to assist efforts at achieving or maintaining a healthy weight
but they are not the strategy per se. Always seek the advice of health professionals and weigh your
decisions carefully. For example, caffeine is by far the most popular choice to help an individual with
cravings and to give much needed stimulation during calorie deficits and training sessions but for
many people, caffeine has side effects that may derail weight loss efforts. If caffeine (at or around
200 mgs per dose) causes anxiety, hypoglycemia, severe jitteriness, insomnia, or loss of appetite it
should be minimized or discontinued.
Keep in mind that our best life may be lived at twenty pounds above our prettiest weight, it
happens, yet remain vigilant that a cheat day does not become a cheat decade. Lastly, those
healthy actions we do once become easier to do twice, do those a thousand times and you have a
habit, five thousand times is a skill, ten thousand is a profession, and any more than that is a life
well lived. Have a healthy day!
4 Inland Empire Locations
CHINO
12835 Mountain Ave.
Chino, CA 91710
(909) 993-9200
LOMA LINDA
11235 Mountain View Ave.
Loma Linda, CA 92354
(909) 478-7714
RANCHO MIRAGE
34175 Monterey Ave.
Rancho Mirage, CA 92270
(760) 324-4626
RIVERSIDE
4225 Market St.
Riverside, CA 92501
(951) 686-4757
Josh Clark
Store Manager
Rami Shahin
Store Manager
Richard Garcia
Store Manager
Ernie Blakeslee
Store Manager
www.clarksnutrition.com
CLARKS07-16
How are we doing?
Customer comment line: (951) 778-5017
Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.