Hummus Recipes!



Hummus Recipes!
Hummus Recipes!
Garlic Hummus
4 garlic cloves (minced)
2 cans (15oz) garbanzo beans, drained (sometimes they are called chickpeas)
2/3rd cup tahini (roasted, not raw)
1 freshly squeezed lemon
1/2 cup water (optional if you are using a blender this makes things a little easier on it)
1/4 cup olive oil
1/2 tsp garlic salt (to taste)
1/2 tsp cumin (If you don’t have cumin in your spice cabinet I’d highly recommend it! It
adds a lot of flavor to foods without adding a lot of salt)
1/4 tsp black pepper or cayenne pepper (omit if your toddler doesn’t like spicy foods)
-Blend & Enjoy!
Avocado Hummus
1/2 can of garbanzo beans, drained
1 large avocado or 2 small
3 tbsp tahini
1/2 freshly squeezed lemon (You can used 1 whole lemon if you like a tart taste)
1/2 cup water
1/2 tsp cumin
garlic salt & pepper to taste
1/4 cup olive oil (optional for consistency)
-Blend & Enjoy!