S 3.2 1 S3.21
Transcription
S 3.2 1 S3.21
S3.21 Strength Training System Product Specifications Stacks Single Stack Weight 208 lbs (95 kg) Frame 2 in x 2 in x .1 in (51 mm x 51 mm x 3 mm) wall 2 in x 3 in x .1 in (51 mm x 76 mm x 3 mm) wall tubing Frame Finish Electrostatic powder-coating Upholstery Dove grey vacuum-formed molded vinyl seats Cables 1/8 in military spec cable with nylon sheath, 2,000 lbs (909 kg) tensile strength, swiveling cable ends Floor Space 5 ft x 6 ft 6 in (152 cm x 198 cm) 6 ft 2 in x 6 ft 6 in (188 cm x 198 cm) w/optional leg press Pulleys Nylon/fiberglass pulleys; ABEC rated ball bearings Height 6 ft 9 in (206 cm) Top Plate Cast iron top plate; starting resistance of 8 lbs (4 kg) Guide Rods Free-floating 1 in diameter chromed steel Accessories Straight bar w/rotating handle, ankle strap, ab/tri strap, exercise wall chart Features Bi-directional Press Arm Steel Shrouds • • Adjustable Seat and Back Pad • Hand Lever, Pre-stretch Adjustment S3.21 Options Leg Press Strengthen and tone all of your upper and lower muscle groups at home with the S3.21, featuring a single weight stack and bi-directional arm press. Provides a total body workout. Ergonomically correct design. Variety in a small footprint. By accommodating multiple upper and lower body exercises, Precor strength training systems enable users to quickly and easily achieve the overall benefits of strength training. Precor strength training systems are adjustable to the individual so users are always in the proper position. This encourages more effective exercise for better, quicker results. Since all Precor strength training systems allow several upper and lower body exercises at each station, the machines are incredibly space efficient. • • Heavier Weight Stack 258 lbs (117 kg) www.precor.com LEG / BUTTOCK / MID TORSO Precor Incorporated 20031 142nd Ave. NE P.O. Box 7202 Woodinville, WA 98072-4002 Tel: 425-486-9292 Fax: 425-486-3856 Outer Thigh Leg Curl Leg Extension Calf Raise Ab Crunch Precor Europe Tel: +49-221-935370-0 Fax: +49-221-935370-22 Email: [email protected] Ab Leg Raise S3.21 Strength Training System Side Bend Counter-Balanced Weight – SHOULDER / ARM Instructional Wall Chart – You’ll receive an Shoulder Press Front Deltoid Rear Deltoid instructional wall chart to help guide you through a variety of weight training exercises. Lateral Shoulder Upright Row Bicep Curl Single Bicep Curl Preacher Curl Available Product Options Heavier Weight Stack – Larger 258-pound weight stacks allows users of all fitness levels to enjoy the same results. Tricep Press Wrist Curl Squat / Calf Raise Platform – Helps properly position the user’s legs and knees for maximum benefits from both the squat and calf raise exercises. CHEST / BACK Pec Fly The 208-pound stack uses free-floating guide rods and sound-absorbing rubber ends to eliminate metal-to-metal contact so you will experience a smooth, consistent weight movement. Twin Circular Cams – With nine different starting positions for both the fly and rear deltoid exercises, you can maximize your range of motion, which is vital for achieving optimal strength training. Designed to fit the individual, the S3.21 encourages proper form and a full range of motion – the two key elements to achieve maximum results while strength training. Incline Press Cable Cross Pulley Row Smooth, Graduated Weight Stack – Biomechanically Correct – Optimal Resistance and Variability – Decline Press Allows the press arm to swivel into all positions with a feather light movement while lightening the starting resistance to as low as five pounds for all exercises. Leg Press Attachment – Tricep Push Down Can be mounted easily to one side of the machine. Its pivoting footplate rotates both forward and downward to emphasize movement on the thighs, hamstrings, and gluteus muscles. Bench Press Precor Asia-Pacific Tel: +86-21-642-67810 Fax: +86-21-642-67805 Email: [email protected] Leg Press (optional) Leg Kickback Squat Precor UK Precor Products Ltd. Tel: +44-118-973-3994 Fax: +44-118-973-0538 Email: [email protected] Lat Pulldown Mid Row The selector cam has a bi-directional movement arm. That means both pushing and pulling motions can be achieved from the same apparatus. It also lets you target any area of the upper body or vary your workout for total body conditioning. Multi-Purpose Bar and Accessories – Enables users to perform additional exercises such as squats, calf raises, tricep extensions and abdominal exercises. Back Extension ©2003 Precor Incorporated BR321-101, 0802 Product shown with optional equipment. Steel Shrouds – These enclosures shroud the weight stack to conceal moving parts.