S 3.2 1 S3.21

S3.21
Strength Training
System
Product Specifications
Stacks Single
Stack Weight 208 lbs (95 kg)
Frame 2 in x 2 in x .1 in (51 mm x 51 mm x 3 mm) wall
2 in x 3 in x .1 in (51 mm x 76 mm x 3 mm) wall tubing
Frame Finish Electrostatic powder-coating
Upholstery Dove grey vacuum-formed molded vinyl seats
Cables 1/8 in military spec cable with nylon sheath,
2,000 lbs (909 kg) tensile strength,
swiveling cable ends
Floor Space 5 ft x 6 ft 6 in (152 cm x 198 cm)
6 ft 2 in x 6 ft 6 in (188 cm x 198 cm)
w/optional leg press
Pulleys Nylon/fiberglass pulleys;
ABEC rated ball bearings
Height 6 ft 9 in (206 cm)
Top Plate Cast iron top plate; starting
resistance of 8 lbs (4 kg)
Guide Rods Free-floating 1 in
diameter chromed steel
Accessories Straight bar w/rotating
handle, ankle strap,
ab/tri strap, exercise
wall chart
Features
Bi-directional Press Arm
Steel Shrouds
•
•
Adjustable Seat
and Back Pad
•
Hand Lever,
Pre-stretch Adjustment
S3.21
Options
Leg Press
Strengthen and tone all of your upper
and lower muscle groups at home with the S3.21,
featuring a single weight stack and bi-directional arm press.
Provides a total body workout.
Ergonomically correct design.
Variety in a small footprint.
By accommodating multiple upper and
lower body exercises, Precor strength
training systems enable users to quickly
and easily achieve the overall benefits
of strength training.
Precor strength training systems are
adjustable to the individual so users
are always in the proper position. This
encourages more effective exercise
for better, quicker results.
Since all Precor strength training
systems allow several upper and
lower body exercises at each
station, the machines are incredibly
space efficient.
•
•
Heavier Weight Stack 258 lbs (117 kg)
www.precor.com
LEG / BUTTOCK / MID TORSO
Precor Incorporated
20031 142nd Ave. NE
P.O. Box 7202
Woodinville, WA
98072-4002
Tel: 425-486-9292
Fax: 425-486-3856
Outer Thigh
Leg Curl
Leg Extension
Calf Raise
Ab Crunch
Precor Europe
Tel: +49-221-935370-0
Fax: +49-221-935370-22
Email: [email protected]
Ab Leg Raise
S3.21
Strength Training
System
Side Bend
Counter-Balanced Weight –
SHOULDER / ARM
Instructional Wall
Chart – You’ll receive an
Shoulder Press
Front Deltoid
Rear Deltoid
instructional wall chart to help
guide you through a variety
of weight training exercises.
Lateral Shoulder
Upright Row
Bicep Curl
Single Bicep Curl
Preacher Curl
Available Product Options
Heavier Weight Stack –
Larger 258-pound weight
stacks allows users of all fitness
levels to enjoy the same results.
Tricep Press
Wrist Curl
Squat / Calf Raise
Platform – Helps
properly position the user’s
legs and knees for maximum
benefits from both the squat
and calf raise exercises.
CHEST / BACK
Pec Fly
The 208-pound stack uses
free-floating guide rods and
sound-absorbing rubber ends to
eliminate metal-to-metal contact
so you will experience a smooth,
consistent weight movement.
Twin Circular Cams –
With nine different starting
positions for both the fly and
rear deltoid exercises, you can
maximize your range of motion,
which is vital for achieving
optimal strength training.
Designed to fit the individual, the
S3.21 encourages proper form and
a full range of motion – the two
key elements to achieve maximum
results while strength training.
Incline Press
Cable Cross
Pulley Row
Smooth, Graduated
Weight Stack –
Biomechanically Correct –
Optimal Resistance and Variability –
Decline Press
Allows the press arm to swivel into
all positions with a feather light
movement while lightening the
starting resistance to as low as
five pounds for all exercises.
Leg Press Attachment –
Tricep Push Down
Can be mounted easily to one
side of the machine. Its pivoting
footplate rotates both forward
and downward to emphasize
movement on the thighs,
hamstrings, and gluteus muscles.
Bench Press
Precor Asia-Pacific
Tel: +86-21-642-67810
Fax: +86-21-642-67805
Email: [email protected]
Leg Press (optional)
Leg Kickback
Squat
Precor UK
Precor Products Ltd.
Tel: +44-118-973-3994
Fax: +44-118-973-0538
Email: [email protected]
Lat Pulldown
Mid Row
The selector cam has a bi-directional movement
arm. That means both pushing and pulling
motions can be achieved from the same
apparatus. It also lets you target any area of
the upper body or vary your workout for total
body conditioning.
Multi-Purpose Bar
and Accessories –
Enables users to perform
additional exercises such
as squats, calf raises,
tricep extensions and
abdominal exercises.
Back Extension
©2003 Precor Incorporated
BR321-101, 0802
Product shown with optional equipment.
Steel Shrouds – These enclosures shroud
the weight stack to conceal moving parts.