Winfield Recreation Commission 624 College Winfield, KS 67156 Monday thru Friday

Transcription

Winfield Recreation Commission 624 College Winfield, KS 67156 Monday thru Friday
Winfield Recreation Commission
624 College
Winfield, KS 67156
8:00am to 5:30pm Monday thru Friday
(620) 221-2160
www.winfieldrec.com
Staff Scott Schoon, Superintendent
[email protected]
Candi Fox, Assistant Superintendent
[email protected]
Ricci Tucker, Sports and Special Services Director
[email protected]
Michelle Rowan, Administrative Assistant
[email protected]
Tyler Osborn, Wellness Director
[email protected]
HOW TO REGISTER:
WALKWALK-IN to the WRC Office - Starting Tuesday, September 3rd
MAILMAIL-IN to the WRC Office – Starting Tuesday, September 3rd
FAX (620) 221-7232 – Starting Tuesday, September 3rd
TELEPHONE (620) 221-2160 – Starting Wednesday, September 4th
Make checks payable to the Winfield Recreation Commission!
WRC accepts VISA, MASTERCARD and AMERICAN EXPRESS!
Conveniently charge your fees on your debit or credit card.
GENERAL INFORMATION
GENERAL POLICIES
AMERICAN DISABILITIES ACT
1. All classes are filled on a first come, first served basis.
2. Registration is required prior to the start of class. No registrations will be
accepted by the instructor.
3. All classes have a minimum and maximum enrollment. PLEASE NOTE: If
minimum enrollment is not met two working days prior to the first class, the
class will be cancelled or combined with another class.
4. $30 will be charged for returned checks.
5. You will not be contacted unless your class is cancelled or changed.
6. Waiting lists will be established when classes are full.
7. Fees will not be prorated!
REFUND POLICY
It is the intent of the WRC to comply with the requirements of the Americans with
Disabilities Act to eliminate and prevent any discrimination in providing access to
WRC meetings, facilities, programs and activities. Reasonable accommodations
will be made provided advance notice is given of a specific need. Please contact
the WRC office at (620) 221-2160.
YOUTH SCHOLARSHIPS AVAILABLE
The WRC, through the Joe Thornton Memorial Scholarship Fund, offers a 75%
discount for those families on the free lunch program. In addition, those families on
a reduced lunch program will receive a 50% discount. Parents need to stop by the
WRC office during enrollment periods to complete a scholarship form. Contact
Superintendent Scott Schoon for more information or to contribute to this
scholarship fund.
1. No refunds after the 2nd class meets.
2. Refunds may take 2-4 weeks to process.
3. In classes where a T-shirt or supplies have been ordered, the cost of these
items will not be refunded.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YOUTH ACTIVITIES
WHITE TIGER MOO KWAN
TAE KWON DO
White Tiger Jung Moo Kwan Tae Kwon Do is the
Korean art of hand and foot fighting. The class is an
introduction to Martial Arts. Uniform is mandatory and
costs $30.00. The uniform fee is payable to White
Tiger and must be paid at the time of enrollment.
More info can be found at
www.whitetigerwarriors.com.
INSTRUCTORS.......................Shawn & Jennifer Love
Enrollment............................................Min. 6, Max. 15
Ages...............................................................6 & older
Days.........................................Monday & Wednesday
Time.......................................................5:30 – 6:30pm
Dates............................September 16 – November 20
Location.......................................................1015 Main
Fee......................................$16 (plus $30 for uniform)
RIVER RATS FLOAT TRIP
Join the WRC and the River Rats for a day on the
Arkansas River. The WRC will provide transportation
to Udall where we will prepare to travel to Oxford
down the river. Participants will get a choice of a
canoe, kayak or float tube for a 10 mile adventure. A
mid day stop will be made along a sand bar where we
will explore animal tracks and identify different wildlife
markings. A sack lunch and drinks will be provided
during our stop.
Enrollment..........................................Min. 10, Max. 15
Ages....................................................8 – 18 year olds
Day........................................Saturday, September 14
Departure...........................Leave the WRC at 8:30am
Return..........................Pick-up at the WRC at 5:00pm
Fee..........$20 (includes raft, lifejacket, lunch & drinks)
Registration Deadline...................Friday, September 6
YOUTH VOLLEYBALL
The WRC will be offering Volleyball leagues for boys
and girls in grades 4th, 5th and 6th. Registration will
be accepted through Friday, September 13. Practices
will begin the week of September 23 and games will
begin on Wednesday, October 2. Entry fee is $15.
Fliers will be delivered to all Winfield Elementary
schools.
YOUTH BASKETBALL
Get ready to lace up your shoes and play some
hoops. The WRC will be offering Basketball leagues
for boys and girls for grades 1 – 6. Registration forms
will be sent home with USD 465 students the week of
September 23. Registration will be accepted through
Friday, October 18. Entry fee is $15. Practices will
begin the week of October 28 and games will begin
on Saturday, November 16.
*The Winfield Recreation Commission is expanding the Fitness Center and remodeling the Dance Studio. Class
offerings will be limited this session due to construction. Look for more youth classes beginning in January.
ADULT CLASSES
CLASS
INSTRUCTOR
DAYS
DATES
TIME
Sept. 9 – May 23
Sept. 9 – May 23
Sept. 9 – May 22
Sept. 14 – May 24
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 17 – Nov. 21
Sept. 21 – Nov. 23
Dec. 3 – Jan. 16
Dec. 7 – Jan. 18
Sept. 17 – Nov. 21
Sept. 21 – Nov. 23
Dec. 3 – Jan. 16
Dec. 7 – Jan. 18
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 17 – Nov. 21
Dec. 3 – Jan. 9
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 17 – Nov. 21
Dec. 3 – Jan. 16
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 17 – Nov. 22
Dec. 3 – Jan. 17
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 16 – Nov. 20
Dec. 2 – Jan. 15
Sept. 24 – Nov. 21
Dec. 3 – Jan. 16
6:30-7:45am
11:30am-1:00pm
6:00-6:25pm
9:00-10:00am
SC Indoor Pool
12:00-1:00pm
SC Indoor Pool
1:15-2:00pm
SC Indoor Pool
Lap Swim
WRC Staff
Monday-Friday
Monday, Wednesday & Friday
Monday-Thursday
Saturday
Adult Swim
WRC Staff
Tuesdays & Thursdays
SilverSneakers Splash
Luanne Warren
Tuesdays & Thursdays
Tuesdays & Thursdays
Saturdays
Tuesdays & Thursdays
Saturdays
Tuesdays & Thursdays
Saturdays
Tuesdays & Thursdays
Saturdays
Take It To The Deep
Amanda Porter
Aqua Strength & Stretch
Amanda Porter
Early Bird Conditioning Workout
Aritha Paris
Mondays & Wednesdays
Firm & Burn
Amy Jones
Tuesday & Thursdays
Aerobic Advantage
Luanne Warren
Tuesdays & Thursdays
SilverSneakers Classic
Luanne Warren
Tuesdays & Thursdays
Noon Hour Bodyshaping
Michele Dolezal
Tuesdays & Thursdays
Toned & Healthy
Diane McKinney
Mondays & Wednesdays
Prenatal Fitness
Diane McKinney
Tuesdays & Thursdays
ATS Belly Dance
Dakotah Davis
Mondays & Wednesdays
Zumba
Luz John
Mondays & Wednesdays
Rise and Ride
Aritha Paris
Tuesdays, Thursday & Fridays
Cycling - AM
Christy Reams
Mondays & Wednesdays
Cycling - PM
Christy Reams
Mondays & Wednesdays
Cycle Fitness
Danelle Curtis
Tuesday & Thursdays
Cycle Fitness
Sally Pipes
Tuesday & Thursdays
Sept. 17 – Oct. 31
6:30-6:55pm
8:00-8:25am
6:30-6:55pm
8:00-8:25am
7:00-7:25pm
8:30-8:55am
7:00-7:25pm
8:30-8:55am
LOCATION
SC Indoor Pool
SC Indoor Pool
5:30-6:30am
WRC Aerobics Room
5:30-6:15am
WRC Aerobics Room
8:00-8:45am
WRC Aerobics Room
9:00-9:45am
WRC Aerobics Room
12:10-12:45pm
WRC Aerobics Room
4:30–5:30pm
WRC Aerobics Room
5:10-5:40pm
WRC Aerobics Room
5:45-6:45pm
WRC Aerobics Room
7:00-8:00pm
WRC Aerobics Room
5:30–6:30am
WRC Community Room
5:30-6:15am
WRC Community Room
5:15-6:00pm
WRC Community Room
4:00-5:00pm
5:15-6:15pm
6:25-7:25pm
WRC Community Room and
WRC Aerobics Room
WRC Community Room and
WRC Aerobics Room
FEE
$2 or
2 coupons
$30
$17
$40
$22
$20
$10
$11
$6
$20
$10
$11
$6
$40
$20
$40
$22
$40
$22
$40
$22
$30
$14
$40
$20
$20
$11
$40
$20
$40
$20
$60
$34
$40
$20
$40
$20
$36
$22
$28
Walk-in registration begins at 8:00am on Tuesday, September 3rd.
Phone-in Registration begins at 8:00am on Wednesday, September 4th.
Stop by the WRC Office or call 221-2160. Space is limited!!!
*Drop-Ins are welcome in classes. For Fitness Classes, purchase a $3 drop-in coupon in the WRC Office or the Fitness Center prior to class. For Aquatics Classes, pay $2 at the door.
ADULT CLASS DESCRIPTIONS
LAP SWIM - Through May 23
FIRM & BURN
Swimming laps at your own pace is a great way to increase your
cardiovascular endurance. To lap swim, purchase a 20-coupon
book for $15 at the WRC office. Lap Swim cost $2 per drop-in or 2
coupons.
This class combines cardio and toning moves that will burn calories
and firm muscles. We will switch between jogging, sprinting,
climbing and jumping (all outside) and full body toning in the
aerobics room. Participants can expect to cover between ½ to 3
miles in each setting. In between runs/jogs/walks (whatever your
pace may be) we will complete a combination of light strength
training, pilates and body weight movements. Be prepared to
sweat!
ADULT SWIM
Join your friends for a workout at the pool. Use the deep and
shallow water to enhance your self-directed experience.
Resistance equipment and flotation belts are available for your use.
Lifeguard will be present.
SILVERSNEAKERS SPLASH
Silver Splash utilizes the physical properties of water to enhance
agility, range of motion and cardiovascular conditioning. No
swimming skills are required. Get wet, be strong and meet new
friends in SilverSneakers Splash.
AEROBIC ADVANTAGE
Experience the “Aerobic Advantage” in this low impact, medium to
high intensity class. This workout is designed to meet individual
needs and will help you reach your fitness goals. Try it – you’ll like
it!
SILVERSNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activity for daily living skills. Hand held weights, elastic tubing with
handles and a ball are offered for resistance and a chair is used for
seated and/or standing support.
NOON BODYSHAPING
TAKE IT TO THE DEEP
Experience the power of the deep in this challenging class. Learn
propulsion techniques to hold and maintain balance, stability and
speed. Achieve fat burning workout and total body toning in this no
impact class. This class meets 2 days a week.
AQUA STRENGTH AND
STRETCH
An exercise that uses water resistance to strengthen and tone the
entire body but focusing on the legs, back and abdominal muscles.
Stretching and muscular control will be developed using Water Tai
Chi, Yoga and Pilates. No swimming ability necessary for this
shallow water class.
EARLY BIRD CONDIONING
WORKOUT
Wake up to new ideas and challenges. This early morning class
does it all to get you up and moving to start your day. It focuses on
strength/resistance and core development with foundational
movements. It allows each participant to choose the level of
intensity. Each workout is different but is a balance between upper
and lower body strengthening. No matter what level of fitness…the
mix up of routines will give you a workout experience like no other.
Want to learn exercises that shape and tone your physique. Do
you like the structure of a class, plus a little bit of freedom?
Bodyshaping is the class for you! We use tubing, stability balls and
your own body to help you build muscular endurance and strength.
If you need a challenge…we’re here to help!
TONED AND HEALTHY
This class, taught by Diane McKinney, is all about toning our bodies
and staying healthy. Strong, toned muscles burn more calories,
make our clothes look better, and generally keep us in good
health. Each class will start with a warm up that incorporates some
low-impact cardio, then move into toning using a variety of
equipment available, and end with a cool-down and stretching.
PRENATAL FITNESS
The benefits of exercise during pregnancy are tremendous. They
include increased energy levels, reduced pregnancy discomfort,
fewer delivery complications, decreased labor time, speedier
recovery time. Exercise will give you better control of your
pregnant body, because a strong and fit body can better support
the growth and changes in a pregnant woman. Exercising when
pregnant also helps circulation, relieves tension, and helps with
balance and coordination. You will gain less weight and regain
your pre-pregnancy shape sooner.
ATS BELLY DANCE BASICS
American Tribal Style (ATS) is a relatively new form of belly dance
which combines flamenco, gypsy, ballet and other traditional dance
styles into a common language of dance enjoyed by women (and
men) all over the world. The improvisational nature of ATS provides
dancers with a vocabulary of moves from which they create their
own choreography. Not only is ATS fun, but belly dance is
specifically designed for a woman's body and teaches correct body
posture, increases gracefulness and strength, builds selfconfidence, and improves flexibility. You will also learn to zill as you
dance, which adds an exciting element to performances. Bead and
coin-free hip scarves only, please. Wear comfortable workout
clothing. Bare feet or dance shoes only in studio.
ZUMBA
Ditch the workout! Join the Party!! The Zumba® program fuses
hypnotic Latin rhythms and Hip Hop with easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our
goal is simple: We want you to want to work out, to love working
out, and to get hooked. Zumba® Fanatics achieve long-term
benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant
to engage and captivate for life!
RISE AND RIDE!
Kick-start your morning and bike indoors with this high-energy
workout packed with a variety of drills, music and coaching cures.
Rise to the challenge in this eye-opener spinning class that
accommodates all levels so that each participant can get the most
from this class.
CYCLING
Spinning works your quadriceps, hamstrings, calves, hips and
abdominals. It’s an excellent method for losing weight, because it
burns a tremendous number of calories.
It also boosts
cardiovascular fitness, muscle tone and endurance using interval
training techniques. An objective measurement is heart rate
achieved during the class. Unlike actual cycling, there are no
worries about lagging behind the pack. Everyone finishes together
and gets a great workout from Christy! Two times to choose from.
CYCLE FITNESS
Come try this new high energy
workout incorporating a combination
of indoor cycling and calorie blasting
body sculpting. We will begin in the
spin room for a 30 minute interval
followed by a second half hour in the
aerobics room.
This class is
designed to raise your heart rate and
tone your body.
Three different
classes to choose from.
WRC UPCOMING
SPECIAL EVENTS
ADULT VOLLEYBALL &
BASKETBALL LEAGUES
ACTIVE ADULT NEWSLETTER
Mom & Son Trivia Night – Sunday, September 29
WMS Dance – Saturday, October 12
WRC/WHS Basketball Clinic – Saturday, October 12
School Break Special – Thursday, October 24
Family Fun Night – Friday, November 8
WRC Turkey Shoot – Saturday, November 16
Senior Turkey Bingo – Monday, November 25
Candy Cane Hunt – Saturday, December 7
Senior Winterfest – Friday, December 13
Santa’s Mailbox – Deadline, Friday December 20
The WRC sends out a bimonthly newsletter full
of activities for Seniors (55+). To have your
name added to this list, call the
WRC Office at (620) 221-2160.
Looking to stay active and have fun? Gather your
friends and enter your team in our Adult Volleyball
and Basketball leagues.
Co-Rec Volleyball registration begins August 19 and
runs through September 6 for a fee of $40 per team.
Games begin the week of September 16.
Adult Basketball registration begins October 14 and
runs through October 25 for a fee of $194. Games
begin the week of November 11.
Event fliers will be distributed to children in
Winfield Public & Private Schools.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SOUTHWESTERN COLLEGE INDOOR SWIMMING POOL
Opens Monday, September 16
OPEN PUBLIC SWIM TIMES:
Days
Times
Monday & Wednesday
6:30-8:00pm
Sunday
2:00-4:00pm
ADMISSION PRICES:
Fee
Ages
$2 or 2 coupons
Ages 13 & older
$1 or 1 coupon
Ages 6 – 12
Free
5 & under
PRIVATE RENTALS
INDOOR POOL – The Southwestern College Pool is available for private party rentals on Fridays from 6-8:00pm, on Saturdays from 24:00pm, 4-6:00pm and 6-8:00pm and on Sundays from 4-6:00pm and 6-8:00pm. Cost is $50 which includes use of the pool, an area to serve
food and drinks plus two lifeguards.
REC CENTER – The Thornton Rec Center and the WRC Community Room are available for private party rentals.
The Community Room
includes tables, chairs television, long counter space and a sink. Different options are available depending on your need.
To make a reservation, call the WRC Office (620) 221-2160!
WINFIELD FITNESS CENTER
(620) 221-3062
HOURS:
Monday – Thursday
Friday
Saturday
Saturday (Beginning Oct. 5)
Sunday
MEMBERSHIP FEES:
5:30am – 9:00pm
5:30am – 7:00pm
8:00am – 1:00pm
8:00am – 5:00pm
1:00pm – 5:00pm
3 Months
6 Months
1 Year
Adults
$55
$70
$100
*Students
**Seniors
$40
$55
$70
Family
$145
$180
$240
*Must be a high school student 14 or older
**Senior Citizens 60 years or older