YOGA - Sandusky County YMCA Located in Fremont, Ohio

FIND YOUR
INNER PEACE
GENTLE, HATHA & CHAIR YOGA
Free your spirit, calm your mind, and stretch your body through a variety of styles. Practice motions to increase
your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself. Lengthen ,
strengthen, and relaxation are the 3 elements of this dynamic yoga program. Beginner, Intermediate, and
Advanced poses are demonstrated with our certified and insured instructors. Please bring a mat!
Join us on Tuesday and Thursday’s for a gentle SilverSneakers Yoga program. Yoga® will move your whole
body through a complete series of seated and standing yoga poses. Chair support is offered to safely promote
a variety of postures designed to increase flexibility, balance, and rang of movement. Restorative breathing
exercises and final relaxation will promote stress reduction and mental clarity.
THIS PROGRAM QUALIFIES FOR THE ALL-INCLUSIVE FITNESS PASS
AM CLASSES
PM CLASSES
Monday
Tuesday
Thursday
Friday
Friday
Wednesday 5:30 - 6:30 pm
Cost:
10:30 - 11:30 am
9:00 - 10:00 am; 10:30 - 11:15 am*
9:00 - 10:00 am; 10:30 - 11:15 am*
8:30 - 9:30 am
9:45 - 10:45 am
$10/ member
$30/ non-member
*Tu/Th SilverSneakers Yoga is FREE for members ($36/ non-members)
SANDUSKY COUNTY YMCA
1000 NORTH ST - FREMONT - T 419-332-9622 - www.ATtheY.org
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