2015 Swimming Pool Guide Contents

Innis Arden Swimming Club, Inc.
P.O. Box 60066
Seattle, WA 98160‐0066
2015 Swimming Pool Guide
Innis Arden Swim Club
1430 NW 188th Street
Shoreline, WA 98177
206‐546‐6700
Contents
2 Opening Schedule
3 Summer Schedule
4 Swim Team Workouts
5 Swim Meets
6 Water Polo
7 Swimming Lessons
8 Adult Swim Team & Exercise
9 Pool Activities, Pool Rental Information
10 Pool Procedures
11 Pool Rules
2015 Spring & Fall Schedule
2015 Pool Rules
Pool Season Saturday, May 16 – Sunday, September 13, 2015. (Closing day
is subject to change)
Swimming Rules
Daily Spring Schedule while Public Schools are in session
May 16 – June 21
Monday – Friday
5:45 – 7:00 a.m. Adult Lap Swim
9:30 – 11:00 a.m. Adult Lap Swim (M, W & F)
3:00 – 3:30 p.m. Water Walking
3:30 – 6:00 p.m. Open Swim
6:00 – 7:00 p.m. Adult Lap Swim
7:00 – 9:00 p.m. Team Practice (Begins May 18)
9:00 – 10:00 p.m. Rental for Private Parties (Fridays only)
Saturday and Sunday
9:00 – 10:00 a.m. Water Aerobics (Sat. only, begins June 6)
9:00 – 10:30 a.m. Adult Lap Swim (Sun. only)
10:30 a.m. – 12:00 p.m. Pool Rentals or clinics
12:00 – 1:00 p.m. Water Walking
1:00 – 6:00 p.m. Open Swim
6:00 – 7:00 p.m. Adults Only
7:00 – 9:00 p.m. Open Swim
9:00 – 10:00 p.m. Rentals
Daily Fall Schedule while Public Schools are in session
September 9 – closing (Schedule subject to change see website)
Monday – Friday
5:45 – 7:00 a.m. Adult Lap Swim
9:30 – 11:00 a.m. Adult Lap Swim (M, W & F)
3:00 – 3:30 p.m. Water Walking
3:30 – 6:00 p.m. Open Swim
6:00 – 7:00 p.m. Adult Lap Swim
7:00 – 9:00 p.m. Open Swim
9:00 – 10:00 p.m. Rental for Private Parties (Fridays only)
Saturday and Sunday
Same as spring schedule for Saturday and Sunday
1. Members and guests are required to register in the pool office for pool use.
2. Members under 18 years of age must complete the Emergency Information
and Authorization Form prior to the pool opening. One form must be on file
for each family surname.
3. An adult must accompany children under the age of 12 unless they have
passed the pool test.
4. The pool test will be administered by pool staff and consists of swimming
two lengths of the pool and jumping off the diving board and swimming to
the side.
5. Children must yield the lap lane to adults.
6. Children under the age of 6 are permitted in the pool only after passing the
pool test, or if accompanied in the water at all times by an adult.
7. An adult must accompany a child using the baby pool at all times. The adult
is responsible for the safety of the child.
8. Any child in diapers using the baby pool, or in the pool area, must be
wearing a swim diaper. The pool has approved diapers for sale in the office.
Health and Safety Rules
1. Shower before swimming and make certain all suntan lotion is rinsed
off.
2. Wear only swim attire in the pool. No “cut-off” shorts are allowed.
3. No gum chewing, spitting or blowing nose in the pool.
4. No pets are allowed in the pool area.
5. Do not enter the water if you are wearing a bandage, have an
inflamed skin abrasion, infections or inflamed eyes.
6. Only walking is permitted on the pool deck, DO NOT RUN!
7. Wrestling, pushing or dunking are not permitted.
8. Only one person on the diving board at a time.
9. No carrying swimmers on shoulders
10. No climbing on guard tower. No diving in the shallow end of the pool
as marked.
11. Kickboards are for the adult lap swimmers.
12. Air mattresses, inner tubes, or flotation devices are not permitted.
13. With guard approval, water wings are permitted for non-swimmers if
accompanied by an adult.
2015 Pool Procedures
General Information
1. Persons using the pool do so at their own risk. Innis Arden
Swimming Club (“the pool”) is not responsible for any accident or
injury connected with pool use.
2. The pool will not be responsible for lost or stolen personal property.
3. Cost of any damages to the pool or grounds will be charged to the
responsible member.
4. Alcoholic beverages are not allowed.
5. Smoking is not permitted on the pool grounds and area.
6. The pool staff is in charge at all times and their instructions must be
followed.
7. Practice rescues will occur on occasion during the swim season;
please familiarize your family with this process.
Guest Privileges
1. Members may bring up to 6 guests at one time, and are responsible
for the actions of their guests.
2. Guests are permitted when accompanied by a member, and must
leave when the member leaves.
3. Non-member residents of Innis Arden Community will not be
permitted as guests.
4. Groups of 10 or more guests must be arranged in advance to rent the
pool during closed hours.
5. Ten guest passes may be purchased for $40.00, or $4.00 per guest,
and are kept on file in the pool office.
6. House guest(s) and Nannies need to register with the pool manager.
A $25.00 administrative fee will be charged. If under 18 years of age,
an “Emergency Information and Authorization” form needs to be
completed prior to pool use or attendance.
Lost and Found
1. The pool is not responsible for lost items.
2. Please leave valuable items at home.
3. Please mark all clothing, towels and accessories, especially team
suits and sweats.
4. A great number of items are left at the pool. Check with the pool staff
for any misplaced items.
5. At the end of the season, any lost and found items go to the Innis
Arden Rummage Sale.
2015 Pool Summer Schedule
Monday, June 22, 2015 through Monday, September 13, 2015
Monday – Friday
5:45 – 7:45 a.m.
7:00 – 7:45 a.m.
7:45 – 10:30 a.m.
10:30 – 11:25 a.m.
11:30 a.m. – 1:30 p.m.
1:30 – 2:00 p.m.
2:00 – 6:00 p.m.
6:00 – 7:00 p.m.
6:00 – 7:00 p.m.
7:00 – 7:30 p.m.
7:30 – 9:00 p.m.
9:00 – 10:00 p.m.
Adult Lap Swim (Begins Monday May 18)
Iron Man (Shared with Adult Lap)
Swim Team Practice
Water Polo
Lessons (Open to public)
Water Walking (12:30p.m. – 1:00p.m. on Friday)
Open Swim (1:00p.m. – 6:00p.m. on Friday)
Adults only, (Shared with Adult Team)
Adult Team Practice (Through July 31)
Family Swim
Open Swim
Rentals (Tuesday, Thursday & Friday)
Saturday and Sunday
9:00 – 10:00 a.m.
10:00 a.m. – 12:00 p.m.
12:00 – 1:00 p.m.
1:00 – 6:00 p.m.
6:00 – 7:00 p.m.
7:00 – 9:00 p.m.
9:00 – 10:00 p.m.
Water Aerobics (Saturday only)
Pool Rentals or Clinics
Water Walking
Open Swim
Adults Only
Open Swim
Rentals
Last minute chances to the schedule can be viewed at the online calendar
located on our website: http://innisardenswimclub.com
Early Closures
Swim Meets
Holiday
Water Polo
June 25, July 7, July 9 (3:30pm) closure
July 21 (3:00pm) closure
July 4 (7:00pm) closure
TBA
2015 Swim Team Workout Schedule
2015 Pool Activities & Rentals
When Public Schools are in session May 18 to June 19, 2015
Pool Activity Schedule
Monday – Friday
7:00 – 7:30 p.m.
7:30 – 8:15 p.m.
8:15 – 9:00 p.m.
8 & Under
9–12 Years
13 –18 Years
Summer Swim Team Workouts
Monday, June 22 to Tuesday, August 4, 2015:
Monday – Friday
7:00 – 7:45 a.m.
Iron Man
7:45 – 8:30 a.m.
8 & Under
8:30 – 9:30 a.m.
9–12 Years
9:30 – 10:30 a.m.
13 –18 Years
10:30 – 11:25 a.m.
Water Polo
No swim practice on Monday, May 25 for the Memorial Holiday. There will be
no 8 & under practice Friday, June 26, the day of the Tie Dye Party. There will
be an optional swim team practice for ages 11 & up following the tie dye party,
from 9:30 – 10:30.
Seattle Summer Swim League Clubs
Aqua Club
Blue Ridge
Klahaya
Sand Point
Sheridan Beach
View Ridge
Wedgwood
18512 58th Ave NE, Kenmore
10040 15th Ave NW, Seattle
10307 238th St SW, Edmonds
8333 55th Ave NE, Seattle
16500 Shore Dr NE, Lake Forest Park
5815 NE 77th St, Seattle
7727 28th Ave NE, Seattle
(425-486-5758)
(206-784-0125)
(206-542-3211)
(206-525-8641)
(206-364-0920)
(206-524-3500)
(206-523-8211)
The pool activities rely on parent volunteers. Please register as a volunteer
through our new volunteer website. There will be other swim club activities
planned during the season. Details are subject to change. For more info on
events or our mandatory volunteer program, please visit:
http://innisardenswimclub.com
Sun., May 17 6:00 – 8:00 p.m.
Opening Potluck
Tues., June 2 7:00 – 8:00 p.m.
Annual Membership Meeting
Sun., June 7 6:00 – 7:30 p.m.
Troll Buddies Ice Cream Social
Fri., June 19 1:00 – 6:00 p.m.
School’s Out Party
Fri., June 27 9:00 – 9:30 a.m.
Tie Dye Party
*Optional 11 & up swim practice from 9:30 – 10:30 a.m.
Fri., July 17
11:30 – 12:45 a.m.
10 & Under Party
Fri., July 17
9:00 – 10:30 p.m.
Tween Party
Tues., July 21 After Klahaya Meet
Spiro’s Cup Party
Wed., August 5 6:00 – 8:00 p.m.
Swim Team Picnic & Awards
Date TBA
6:00 – 8:00 p.m.
Water Polo Banquet
Pool Rental
1. Rentals are available before or after regular operating hours: Contact
Manager or Assistant Manager to check availability.
2. Pool rentals must be arranged at least three (3) days in advance with
the Manager or Assistant Manager.
3. After confirming with management, Download the rental contract on
the website and submit with payment in advance.
http://innisardenswimclub.com/about/pool-rental
4. Although there will be lifeguards, an adult member MUST be present
during the entire rental.
5. If a pool rental is canceled within 24 hours of rental, a $25.00
cancellation fee will be assessed.
The rates for our rentals are listed below and are subject to change.
(1-24 Swimmers $100.00/hr.) (25-40 Swimmers $110.00/hr.)
(41-60 Swimmers $165.00/hr.) (61-90 Swimmers $190.00/hr.)
To arrange a rental, contact the pool manager at 206-546-6700 or at his
email
[email protected]
2015 Adult Fitness Programs
2015 Swim Meet Schedule
Water Aerobics
Water Aerobics is a shallow water exercise class that meets Saturday
mornings. We use water resistance for both strength training and
cardiovascular exercise with the focus on arms, legs and abdominal muscles.
The class does not require you to be a swimmer. Just come with energy! The
first session will be Saturday, June 6 at 9:00 a.m. Class fee is $4.00 drop in or
purchase a punch card at the beginning of the session. Members are welcome
to bring non members.
Adult Swim Team
The Innis Arden Adult Swim Team is a great way for swimmers to practice
their skills and develop strength in the water. All skill levels are welcome.
Adult Team workouts will start for the season on Monday, June 1. Coached
team practices will run M/W/TH during adult swim, 6-7pm. All other days,
workouts will be available in the office, ask the guards to write them on a
whiteboard for you! The adult season wraps up with the annual Seattle
Summer Swim League Adult Meet on Saturday, August 1. Our team has a
long tradition of being one of the largest and most competitive teams. We also
have the most fun!
Returning for 2015: ADULT STROKE CLINICS
For all types, competitive or fitness, improve your strokes and gain
confidence! We will have three adult clinics in June and one in July to tune up
for the adult meet. All are at 9am.
June 7 –
Flipturns, Dives, Lap-swimming skills
June 14 –
Freestyle/Backstroke
June 21 –
Breaststroke/Butterfly
July 26 –
Dives, flipturns, general meet tuneup
***In order to attend the Adult clinics or partake in coached workouts or
the meet, please pay the adult team fee of $39 so we can make these
programs possible!***
Date
Meet or Team Event
Mon., May 18 Team Practices Begin
Thurs., June 25 View Ridge
Tues., June 30 Sheridan Beach
Tues., July 7 Sand Point
Thurs., July 9 Wedgwood
Tues., July 14 Blue Ridge
Thurs., July 16 Aqua Club
Tues., July 21 Klahaya
Fri., July 24
B-Champs (Boys & Girls)
Mon., July 27 Girls Prelims
Tues., July 28 Boys Prelims
Thurs., July 30 Northern Division Finals
Sat., August 1 Adult Meet
Tues., August 4 SSSL- All City Championships
Wed., August 5 Swim Team Banquet
Location
Time
Innis Arden
7:00 p.m.
Innis Arden
6:00 p.m.
Sheridan Beach 6:00 p.m.
Innis Arden
6:00 p.m.
Innis Arden
6:00 p.m.
Blue Ridge
6:00 p.m.
Aqua Club
6:00 p.m.
Innis Arden
5:30 p.m.
Sand Point
8:00 a.m.
View Ridge
4:00 p.m.
Aqua Club
4:00 p.m.
Klahaya
4:00 p.m.
Blue Ridge
9:00 a.m.
Wedgwood
4:00 p.m.
Innis Arden
6:00 p.m.
Note- Arrive at swim meets one hour before start time for warm ups, time
cards and a team meeting.
Dues- Swim Team dues are $137.00 per child. Dues must be paid by
Saturday, May 16, 2015.
Clinics- Stroke clinics for youth and adult swimmers will be organized by the
coaches and announced during the season. The fee will be $20.00 per clinic.
Clinic dates are May 30, June 6, June 13 and June 27.
Time Trials- This year we will be holding two separate time trials. Girls Time
Trials will be held on Monday, June 15. Boys Time Trials will be held on
Tuesday, June 16. Both will be held during regular swim practice times.
SSSL Participation Form- According to the SSSL rules, a form for each
family must be signed and on file by June 1, 2015 at the office or your
swimmers will not be allowed to participate in swim meets. This requirement is
mandatory.
2015 Water Polo Schedule
2015 Swimming Lessons
Practices
General Information
June 16 & 18
June 22 - August 7
9:00 – 10:00 p.m.
10:30 – 11:25 a.m.
10:30 – 11:30 a.m.
11:30 a.m. – 12:30 p.m.
August 10 - August 21 8:30 – 10:30 a.m.
All Ages
12 & under M/W
13 & over T/TH
12 & under Fri.
13 & over Fri.
Monday-Thursday
Note: Water Polo dates are tentative. There will be a parent meeting at 8:30
p.m. prior to the first two practices on June 16 & 18. Please check the Innis
Arden Swimming Club website and watch for notices at the pool for updates.
DuesInnis Arden Water Polo is open to both members and non-members. Water
Polo team dues are $93.00 per child for members and $110.00 per child for
non-members. Dues are payable on July 1 and must be paid before you
participate in any games.
Water Polo MeetsPlease check the SSSL Water Polo Website northwestwaterpolo.com/SSSL
For more information about the dates and locations of matches. You may also
try our website and try our calendar or get in contact with the head coach or
assistant pool manager at [email protected]
The Innis Arden Swim Club offers swim lessons for children age (3) and up. Group
lessons are available to both members and to the public. Individual private lessons
are also offered.
The lesson program is designed to allow the child to progress at the rate most
suitable for his/her own personal needs and capabilities. Our teaching staff is trained
in swimming and safety skills, which will provide the child with a safe and comfortable
learning environment. Swim lessons are offered in five sessions from June 22 to
August 27. Each session is Monday through Thursday for two weeks for a total of
eight lessons. Each lesson is 30 minutes long.
Registration and Lesson RatesIn order to allow families to solidify their plans early in the season,
registration for all sessions will occur concurrently. Refunds will only be
available for members.
1. Member registration begins, Saturday May 23 at 1:00 p.m.
2.
3.
4.
5.
Non-member registration begins Saturday, May 30 at 1:00 p.m.
Register at the pool office with payment.
Rate for group lesson:
a) Members $40.00 per child
b) Non-members $60.00 per child
The private lesson rate is $25.00 per half-hour for one swimmer or
$30.00 per half-hour for two swimmers, available to members only
and set up with instructor of your choice.
Swim Lesson Schedule
Session DatesSession 1:
Session 2:
Session 3:
Session 4:
Session 5:
June 22 – July 2
July 6 – July 16
July 20 – July 30
August 3 – August 13
August 17 – August 27