Timetable - MYGYM Health and Fitness

GROUP FITNESS STUDIO
SUNDAY
45
MYZONE
cRoss
TRaInIng
45min
A Latin-inspired workout that fuses fitness, entertainment
and culture into an exhilarating dance-fitness sensation!
The cardio workout for building strength and stamina.
This high-energy interval class includes aerobic movements, strength
and stabilization exercises.
An energetic cycle class that is regarded as the
ultimate fat-burning workout. Feel the music pumping and be
motivated by the instructor as you ride through hill climbs, sprints
and flat roads.
45
75
60
60
45
45
45
45
FRIDAY
30min
60min
YOGA
Yoga combines breathing and posture
techniques with strength and flexibility to give you a relaxing
workout.
cIRcuIT
PILATES
spInnIng
60min
45
STRENGTH AND CONDITIONING
SATURDAY
SUNDAY
45min
spInnIng
45min
cIRcuIT
30min
An intense conditioning class with focus on
endurance, agility and advanced boxing combinations.
This class will assist in developing skills required for boxing.
MIND AND BODY
THURSDAY
30min
WEDNESDAY
CARDIO AND CONDITIONING
60
60min
• For safety reasons, Instructors will refuse
the entry of late comers to all classes
• Beginners or anyone with pre-existing injuries
should make instructors aware
of this prior to class commencement
• A red light notification system will be
communicated with due notice if a class is at
risk of being removed from the timetable
Pilates is designed to build postural awareness
and support, develop core strength, improve flexibility and to
link breathing and exercise. It is ideal for people of all fitness
levels, especially those recovering from injury.
m MEDITATION
Our new mindfulness meditation classes will
provide you with techniques to promote your ability to relax,
focus and find a sense of wellbeing whilst reducing anxiety,
depression or stress. Sleep patterns can be improved,
confidence increased and general happiness enhanced.
The original barbell class that
strengthens and tones your entire body using low
weight loads and high repetition movements.
MYZONE Functional cross training combing
strength and cardio for maximal total body results.
Station by station you move closer to your goals!
spInnIng
60min
MYZONE
45
45
TUESDAY
60
60min
45
MYZONE
GROUP FITNESS POLICY
45
MYZONE
MYZONE
SUNDAY
45
45
60min
MYZONE
cRoss
0min
MYZONE
MYZONE
MYZONE
45
MYZONE
60min
45
45
45
MYZONE
pIlaTes
45
MYZONE
60min
45
60
60
60
30min
45
60min
MYZONE
MYZONE
45
MYZONE
MYZONE
MYZONE
45
6.00pm
MYZONE
45
MYZONE
SUNDAY
boXeRcIse
SATURDAY
MYZONE
45
5.15pm
MYZONE
45
yogaMYZONE
4.30pm
FRIDAY
yoga
bodypump MYZONE
4560min
45
MYZONE
45
3.45pm
MYZONE
THURSDAY
45
MYZONE
bodyaTTack
WEDNESDAY
45
MYZONE
9.15am
bodypump
45
9.00am
45
8.00am
60min
6.45am
45
6.00am
TRX
/ HIIT
MYZONE
45
TUESDAY
60
MONDAY
45
6.30pm
45
60
6.00pm
SATURDAY
45
60min
30min
60
9.30am
FRIDAY
pIlaTes
60
boXeRcIse MYZONEcoRe
60min
yoga
pIlaTes
9.15am
bodypump
THURSDAY
60min
WEDNESDAY
45
60
60
60
8.30am
60min
60min
30min
60min
6.00am
TUESDAY
60
MONDAY
bodypump
45
SPIN ROOM
yoga
60min
60
60min 60
60
60
60min
7.30pm
60
6.30pm
SPINNING
60
45min
60
TRX / HIIT
6.00pm
7.30pm
SUNDAY
60
SATURDAY
60
60
60
60
5.30pm
60
10.30am
bodypump
60
yoga
FRIDAY
45min
60
bodyaTTack
THURSDAY
MYZONE
MYZONE FITNESS
MYZONEZONE
6.45pm
OM, CIRCUIT
ROOMMYZONE
& OUTDOOR
DAY
SATURDAY
45
FRIDAY
45
THURSDAY
60
9.30am
45min
45min
WEDNESDAY
60min
es
9.00am
10.00am
60min
TTack
TUESDAY
60min
pump
WEDNESDAY
8.15am
DAY
pump
45
NESS STUDIO
6.00am
TUESDAY
45
MONDAY